5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana
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- Опубліковано 27 кві 2021
- Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.
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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)
🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water
💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea
💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste
💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water
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Hope you enjoy them💖All the recipe details are in the description box 👆
Thank you for all the information about how each ingredient is good for your body!!
I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx
I love the blueberry smoothie
I’m literally going to try All of them 100% thank you ❤
they're all so pretty
Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.
I'm glad it helped you! I love smoothies💚
Some new mixtures of fruits and vegetables loved it ill try all
YES!!! Love love all of these smoothie ideas and love you girli🤗💗🌈💃🌸
Glad you like them! You are so sweet, thank you!!💞
I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳
Always a pleasure, cheers love 🥃
Love the green tea idea! Can’t wait to try.
green smoothies also..
Thank you so much ❤️🤲
Thank you for sharing!!
Thanks for watching!
Yoseli hai 💐💋💋💋❤😍
Thank you for great video!
You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬
I’m making all of these this week! Thank you for such bomb options 💣
Yaay hope you enjoy them!💚
Thank you 🙏🏼 I want to try the app hopefully I can join the May weight loss challenge
YES!! Hope you can join us!!💪🏼
Should I cook the beets or add them raw?
Iam going to try these smoothie for a week. Just to see how I feel.
💚loved your video!!!!!
So glad!
You are so beautiful! Love you! Thank you for sharing your knowledge with us! ❤️🌻
You are so sweet! Thank you!! ❤️
What if we don’t have chia seeds is the turmeric necessary for the first smoothie looks good by the way
Need to know which blender u have
do you nurse these all day or drink the entire jar. I've had a few surgeries in the last year and put on about 30lbls. Currently I had face surgery two weeks ago so exercising has been a real problem. I'll follow your smoothie plan, just need to know if its a sip it all day drinK? lol sorry for such a stupid question.
I'm so happy to find you yum Tyvm
I'm joining the challenge
Now you looks healthy. Please share your supplements, bio hormone or what do you take.
Greeting from CA
can these smoothies be frozen?
What can you use I m place of banana, Thank's
need the measurements of the ingredients
Awesome 👏🏻
Thanks 🤗
do you do one smoothie a day or is it just when you feel hungry?
Can you make the smoothies overnight?
Where did you get the big mason jar? How many ounces is it?
Where can I find the list of ingredients of each one?
Hello new subscriber here🤗 What can I use instead of the almond butter? I’m allergic to almonds😭
Hi Yovana, I been watching your videos and they are so helpful have a quick question can I freeze papaya
Yes you can!🧡
Can this be done without the oats?
Hi, Can we keep them at fridge?
What kind of blender do you use?
Any suggestions on something else Ty
I was told fiber doesn't work as well if you blend it?
Para mi tienen mucha fruta.
Hello! Can you prepare smoothies for heighten or increase the weight! Please!!!
What can I use if I don't like coconut water r milk?
Interesante! ☺️
my husband can not have coconut what can you substitute it for.
Happy Wednesday 😀! Thank you for your video
You are so welcome!
Awesome
Hi! How many calories in each jar? I haven’t finished the video yet so if you say it then sorry lol
I have nuts allergy so I can't put almond...
Do you drink these one a day
amazing
AWESOME
How many calories are in the smoothies I drank a 20 ounce
The orange smoothie does not show any papaya.
Don't you need to soak the chia seeds overnight before adding them to the smoothie?
I want to join the challenge, please 🙏
How many calories do these have, Iam doing thar fitness plan and Iam tracking what I eat
What can be a substitute for bananas in your smoothies cuz I’m allergic to bananas?
All of them
How to download your app
This video starts at 1:26 if anyone wanted to know
I want to join the challenge
What it taste like
Is it 2 a day?
I would recommend you to wash your dates before using them. They are only dried fruits, yes! but also treated badly with several chemicals to prevent being eaten of any bugs.
Of course, I washed everything before filming the video😉
@@YovanaMendozaa Sarcastic answer :) I am sure you washing everything , although I wanted to point on dates as often they look like ready to eat and yours looked like haven't seen a water ;)
@@konskaporcja3889 She DIDNT have a sarcastic answer! - I guess you just wanted to show everyone that YOU are smart enough to was your dates - Well, your comment shows quite the opposite!
I cook with turmeric but in smoothies I can’t take the bitterness.
I don’t have Fresh Alone Vera in Germany 🇩🇪
This is good. However, I noticed some of these smoothies are far too complicated, meaning, they have too many ingredients. I like to keep my smoothies and vegetable juices down to 3 ingredients max. But thanks for the video.
Can I replace date with organic maple syrup?
Yes of course!
Hi. I tried all the smoothies twice a day. Only one meal a day. I didn't lose weight but i gained two pounds.
Whoops
Lol😂
Ah girl
Because smoothies are already partly digested (blended) you absorb a lot more nutrients than a a solid meal. This means you can actually put on weight doing this. You are however, getting in more fruit and veg, and smoothies are a great way to add in superfoods
😂😂 I’m so sorry for laughing 😂😂😂😂
"Cheers to poop!" LOLLL
What blender do you use?
I use the one from the brand Vitamix and I love it!
I’m going to try smoothies for a month, I never eat breakfast so it’ll be just lunch and dinner along with my normal exercise routine, I wonder how much I’ll drop in a month 😁
No more soda s😊
Too much sugar in all of them for a diabetic. Bummer because they sound really good. Just so you know. Blending them into a smoothie gets rid of most of the fiber.
How much papaya? It doesn’t show in the recipe. Please advise. Thanks!
The full recipes are in the description box😃
@@YovanaMendozaa Thank You for your response! The papaya measurement was left out of the orange smoothie ingredients and measurements in the description box so that was why I am inquiring.
After the first month how much would it be?
After the first month the app is $9.99😊
Can I still do it without the grapefruit, I can't have acidic fruits 😫 I was diagnosed with IC
this might be a dumb question but if i wanna do a whole week of nothing but these...how many smoothies should i be having in a single day? one per meal?
Gm breakfast lunch and dinner 3 smoothie or 2 smoothie and one meal
Dude eat food
Pls dont do ober 3 days a week is hard and also not healthy anymore
Drink 64 oz of smoothie but have a meal too
Not too much sugar for mangoes? 😉
joining challenge
Is there anyway…. To sub the papaya. I just can’t. It’s not for me. The rest, even for a picky eater like me, looks GOOD!!
Papaya gives me diarrhea
🍍🥭 turmick smoothie was delicious but I use pineapple juice and the water
Mango is really high in sugar 😢 i would gain weight. I need to stay far far away from sugar.
I can't have grapefruit
I thought you had to soak chia seeds before eating them
How much papaya it doesn't show 🤔?
The full recipes are in my description box :)
Español
Maybe these smoothies would work if you break it down for 2-3 snacks throughout the day, not a smothie to make for every meal replacement. Or save some for the next day.
IsaacYang diet smooth blue cherry 🍒 black perry fruit diet blend healthy ingredients for me isaac works out muscle 💪
And all that yummy fruit is just loaded with tons of sugar!! But yum
You look so pretty 😍
Thank you so much 😀
Cheers to Poop!! Love it!! Lol😉💗🦋
LOL Cheers!!😚
👏👏👏👏
😎
Be cool see one for night to
Why are racists bad at making milkshakes and smoothies?
They don't blend.
How many calories are in the smoothies I drank a 20 ounce