What I Eat In A Day | I lost 135 Pounds with these meals!
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- Опубліковано 23 лип 2022
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After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and gluten free and the flavor is delicious!
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Click here to see A REALISTIC WHAT I EAT IN A DAY: Healthy + Easy Meals
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Click here to see What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner
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Love how realistic you are with the ingredients... Not many people on here actually admit to taking smart short cuts, u r real and upfront. Keep it up😊
In Germany we have frozen Cauliflower Rice, it’s practically unseasoned Cauliflower in small bags. I add some olive oil and soy sauce, garlic, parsley and it tastes just as good as fresh. And it costs less than 2 dollars
We have that in Sweden as well
We have it in the USA 🇺🇸😀😎too.
..same in Denmark 🇩🇰
Same in UK
In Canada Ive had trouble finding it
I've lost 70lbs eating low carb. I must eat this way because if I eat sugar, my arthritis gets worse and my body gets wracked with pain. Cutting out sugar has helped my life. There is no more pain. I am very happy to have found your channel.
Congratulations on your 70 lb weight loss. That took a lot of discipline. 😊
I have Rheumatoid Arthritis and I never thought sugar might affect it. I'm also diabetic so less sugar the better. This makes me curious about being more disciplined with sugar and see if it helps my RA. Thanks!
@@kristengephart5822
I have RA and Type w diabetes and having pain in hands/fingers. Sugar addict too trying to stop. Hope it helps.
I’m grateful to have found your amazing Keto UA-cam videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!
That’s awesome, congrats!
Wow, that is great!! Good for you. How did you get started. Sugar addiction is so hard to break at 60.
Well done, I salute you!
Congratulation's !!!
Wow good job and congrats ❤🎉
Subbed after watching for just 10 mins. Luv your humble, practical, funny, down to earth personality.
Glad I found you! I’ve been doing low carb no sugar for alittle over a month now. I need ideas. And you gave me what I’m looking for. Thank you so much!
Love how organized this is. It keeps things moving at a good pace. Glad I found you!
Hi Mayra, I just found your channel and so glad I did. I’m 63, post menopausal, and all of a sudden, I can’t maintain my weight. (I also recently retired and right off the bat gained 5 lbs.) I’m a small person, 5’1” and my happy weight is btw 120-125 lbs. Right now I’m at 132 and so afraid I will keep gaining due to lack of physical activity and slower metabolism. You said it all when you said it’s so hard to lose weight because we can’t stick to it. That’s my problem, exactly. Mostly because I get tired of eating the same foods and then I finally give in to the carb cravings and eating sweets. Now that I know about you I will continue to watch for your recipes. The protein shake looked good and curry chicken is one of my favorite dishes. I also learned from you not to eat too much fruit because of the sugars. I do have one question: You fried the salmon and chicken; does that not add calories? I always thought to lose weight one should refrain from eating fried foods. Anyhoots, I can’t wait to watch your other videos and try other delicious recipes so I can eat more healthy! Thank you!
I just discovered your channel and instagram recently and have already tried some of your recipes. So good. I have been eating low carb for a year and have lost 70 pounds. I am 74 years old. I want to eat this way for the rest of my life so for once I can maintain. You are an inspiration having maintained for so many years. Carbs were my downfall in the past, but they are out of my head now and I want to keep it that way. I plan to try many more of your recipes. Thanks so much.
Love how easy the recipes are. This may be exactly what I needed to see.
Thank you! I’m on a weight loss journey and am so thankful to have found your channel. You look great!
Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It's delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It's the best smoothie you'll ever have!
I much prefer the taste of Haas avocados and not as watery as the “abacate” type.
Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼
Esther have you ever checked your Insulin levels? Insulin resistance makes it difficult to loose weight even with exercise and diet...xo
Thanks for everything you do for us Myra ❤️ I use a lot of your recipes and love them. And I like the kitchen that you’re using now 🥰 white bright and a little bling too 👍
I like the old kitchen
I'm so happy I found your channel❤ I can't wait to try your recipes as I begin my bariatric journey! You are such an inspiration!
Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!
Love ❤️ your channel! Started Keto about 3 weeks ago & Im surprised how satisfying it is so far.
So happy your channel popped up on my feed! I really enjoyed watching you and your wonderful recipes. Also impressive, is three meals AND a snack, in a 20 min. vid! 💗
Thank You! Not enough meal prep videos to go by. I enjoyed this very much. More please!
*It's always interesting to see how others structure their meals on a daily basis. Your healthy and delicious choices have given me some great ideas to incorporate into my own diet!*
Just found you and loving your videos! The food looks delicious and easy to make and I love your personality, so expressive :)
Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best!
Plus, I walk 20 miles a week.
Myra, Thank you Thank you, this looks absolutely delish!! I will be making the Salmon dish tonight for dinner. Thank you so much for sharing your wonderful recipes Dawlinka!! 👏🏾👏🏾👏🏾❤️❤️❤️!
Just watched you for the first time This video and your simple approach to healthy eating got my attention New follower 💞
Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️
Do you have a link for the avocado tool?
I salute you! I myself have taken some of your recipes and twisted them to my liking, with yours being very good! I have began my journey following Dr. Ken Berry and Dr. Jason Fung, and you for the amazing recipes! Here's one I altered that you got ahold of from someone else, who you did give credit too (I like that). Anyhow, I made the chicken crust pizza, and love it! I took the same crust and I make chicken bacon tacos with that same crust! Just make it a little smaller, and wha-la! I wish I could share a photo of it with you! It even looks amazing! Thanks so much for all you do! You are helping so many! I direct people who become interested with the way to eat proper to you quite often! As for my journey...I began Feb 28, 2022 at 235lbs. I am now 190lbs, off all but 1 medication for T2D, my blood sugar is 5.7 now, my BP is 132/80 and all else in a great range! I am 61yrs old and play like I'm 40, sometimes 30! I feel wonderful, and that is what you, Dr. Fung and Dr. Berry have done for me! My gacious thanks to all of you!
Love, love, love clean eating and always looking for new recipes. Thank you for sharing.
I LOVE ❤️ YOUR VIDEOS AND LOOK FORWARD TO SEEING THEM, THANKS for all your hard work Lynn
Aw thank you! 💕 Your message means a lot to me !
yes! I'm loving your recipe tips. the quick tips we need!
I have to adapt this lifestyle because i have gut and Candida issues and Candida thrives off sugars. Diabetes runs in my family and I’m a point or two away from being pre diabetic. Im young too, thank you so much for your videos. I’ve been following you for a while.
I never knew about Cauli rice! Great idea. I have been trying to stay away from white rice and have been eating brown rice but this is a better alternative for me.
Im so glad i came across you channel. I just got diagnosed with high blood pressure and i was confused about a good diet. Girl you was heaven sent
Food Mindfulness Movement
Like to add several other habitual change:
Eat slowly
Breathing: Inhaling exhaling oxygen in between
Chew your food at least 32 times before swallowing
Decrease the volume or amount of food intake in each meal
Cut the processed sugar to zeroand carbs to minimum
Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress
Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits
Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy
Cut down all highly processed food and hydrogenated cooking oil
Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized
Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric
Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc...
Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat
For meat and dairy products choose free range or pasture grazed then organic if affordable
For dairy like yougurt or milk go with highest grade of fat and eat less and moderately
For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer.
Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut...
Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended.
For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat
Enjoy your home style minful food preparation and consumption
Be conscious about snacking time, type, amount....
Control your hunger and thirst and leave enough time between each meal 😋 😌
Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively
Start eating good breakfast at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks.
Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness.
Think Fresh, Green, Clean, and Lean....
Our medicine should be our food
Our food should be our medicine
Avicenna, Father of Medical Sciences
Lovely recipes! I must try these and thank you for sharing these with us!
I love the “what I eat In a day”. Thank you for the wonderful meal ideas! 😋🤍
Thanks again Myra. I'm going to make the Salmon/Cobb salad tomorrow
Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I'm looking to lose about 135 pounds, altogether. I've lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.
Dare I ask what is your ingredients you put in for your curry in the crock pot, time duration and high or low, just starting this low carb journey and would love all the help I could get...Here in Cornwall I have a slow cooker, I am guessing that's the same as a crock Pot ,hope so....Congratulations on your weight loss to
@@alisonmansfield9052 me too. Also pulling for you in Canada.
@@alisonmansfield9052 crockpot is just a brand of a slow cooker. That’s why you hear a lot of people refer to it as crockpot. I hope that helps. I know that’s not answering your question about the recipe. You could always google the recipe and read some decide what you like and what would work in the crockpot.
I love your videos and your recipes! Also I am obsessed with your kitchen lol it's beautiful!
Your kitchen is so bright and beautiful! Love watching your videos!
I buy a head of cauliflower and chop it in my food processor, it takes 2 minutes & I have plenty for the week. I store it in the fridge and season it different ways every time I have it.
I’ve been a subscriber for a bit but today I took the time to check out your channel and I LOVE IT/YOU❣️🦋
Omgee..i just found you!! Today is my first day (again!) Eating low carb and your channel is a blessing cuz it looks like I'm not going to be so bored eating the same thing all the time. Been doing some research to get rid of the fatty liver diagnosis I've been struggling with and I'm positive this is the way to go! Thank you so much for sharing the information which I'm confident is helping so many people.
Dr. Jason Fung has lots of great information on how to cure fatty liver disease.
Keto way of eating got rid of my fatty liver
Keto and intermittent fasting works great, if you want more guidance follow Dr Berg of UA-cam he’s so good too
😋LOVE THESE DISHES!
👍Thank you!
👍Presentation was EXCELLENT and looked scrumptious!😋
Amazing, beautiful food! Great job Myra!!! ❤️❤️❤️😘
I’m glad that my sister sent me this .thank you so much for your time . Everything looks delicious 🙌❤️
Fell off the wagon after getting the flu. Now I am back on and Thanking You for my inspiration. MUCH APPRECIATED 🙏
thanks and i would love a video on the sauces/condiments you use that would be so helpful
Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.
Wow 10 lbs in two weeks?? What’s your secret? Do you have workout routines as well as the food journey?
Your videos always help me stay on track! Thank you! ❤️
Aw Im so happy to hear that 😊
I really love these recipes. Thanks for sharing.
Thanks for sharing these wonderful recipes!! So encouraging!!🎉🎉🎉
I absolutely love these videos. Please more videos like this. It helps me so much. Thank you for sharing.
Of course 💚
@@LowCarbLove u should grow ur forearm hair out 😉
Love your videos!!! Love your explanations.
Everything looks so delicious! Thank you!
Mayra I definitely have to try that salmon salad but then that curry and cauliflower
Rice loojs so yum oh
Too 🤤
Thank you for providing these recipe ideas. I will definitely give these a try! 😊
Thanks for your inspiration, the videos are amazing, love salad too, actually is my most enjoyable food, helped me lost so far 65 lbs, great channel :)
It serms I am similiar to you as the meal has to be a bit bigger. I also cannot eat too much fruit asI get cravings. You look amazing and you inspire me to continue my low carb journey.
I really liked your video and will try the recipes. I also liked that you didn’t babble on and on; you kept it short and to the point, and gave the info and tidbits that were needed. Really good video!
Absolutely agree! And love how light and fun your vids are and you are so engaging, Mayra, and I also subscribed.
Congratulations on your weight loss 🎉🎉🙌🏿 New subbie here! 💜
Finally, someone who eats salads as large as I do! My go-to every day for lunch!
I would like to know if that was your portion size for the chicken curry with cauliflower rice dinner? Looked delicious, the salad was beautiful and ordering protein mix for my smoothie. I am making all of these recipes!
This is my second video of yours that I am watching. I subscribed. I love your content.
Low carb/keto is always my go-to for weight loss and feeling healthier but I am not a person who has a lot of energy or motivation. Sometimes I just wish I could have access to things that were more ready-to-eat. Always needing to cook is a drag. I know it's the best way to control what goes into your body but I'm just being truthful. I miss convenience foods.
Thanks for this wonderful video. Maybe all I need is to keep it simple, like these recipes are. They all look amazing and satisfying. Thanks so much.
Just came across your channel can I say I’m loving you already!! So many great ideas thank you I need to lose 100lbs
I just discovered you today. I love how you made this video so laid back and I can also relate to the same things you talked about like wanting to eat a big meal instead of a tiny one to feel satiated. So the food really does have to be good and a decent quantity in order to sustain. When I had Cancer and lost appetite I lost 50 pounds. But since I have been healing, I already gained back 20 pounds. I still have 2 more years of immunotherapy to go so I'm still looking for what works for me. Thank you for sharing your amazing recipes and hacks. I will definitely start watching your video collections. Peace out from Minnesota.
So very glad you are on the path to recovery from Cancer !! My sister was diagnosed with follicular lymphoma and will be needing treatment. Wondered what immunotherapy is working for you and what treatment center you found ( Mayo,… Cancer Treatment Centers of Amer, etc , or what you’d recommend. ). Thanks much and continued health and recovery. Cheers.
This is the best video - thank you! 💜
This looks wonderful, I'm so glad I ran across your channel not long ago.
Been keto for almost 3 years. Lost 60# in the first 6 mo. Love it… never going back. My son joined me last year, lost 125#. So proud of him! He is like you in that he can eat a lot of food and remain the same. Not me! I have gained a few back lately and can’t seem to get it back off, but remain a hardcore keto fanatic 😅
Add intermittent fasting to your diet, it works.
@@femvetusa5263 I stop eating at 7pm at the latest. Eat again at 1pm. That is a 18/6 window. Change it up every now and then to “trick” my system. I have done this since I started in 2019… before the pandemic. One factor affecting me right now is a lot of stress. Too much cortisol raises my insulin. When one issue passes, another one pops up. Some people don’t realize how hormones can mess with their weight loss. The key is to continue on with your keto diet. You will be better off for it in the long run
I’m learning what a fallacy it is to eat after 4pm. Switching my game plan to earlier hours…
Love your channel! I lost about 15lbs in about 3 months from your recipes 😊 thank you! Keep it up 💜
No girl, you keep it up! I’m glad my recipes help 💛
Where do I find your recipes, meal plans? I been struggling to lose weight for 20+ years
l just discovered your channel and l like it. l enjoy the healthy recipes. Plus, your sincerity and down to earth personality is very refreshing.
Love watching you and your recipes are so good and helpful!!What Cauliflower Rice do you recommend?
Oh I would love to see the sauces you buy to make your meals easier to prep. I think everyone can agree that no one wants to make everything from scratch after work! I am also new to thrive market and would love to more know about what items you recommend!
The first few times when the recipe is new it's great then after a couple of weeks, it starts to feel like a LOT of work even though nothing has changed. Your own energy level is what has changed. So for me, if I can do a hack, I'm going for it. My boys love pork chops, steak and greens every day. It takes maybe 20 minutes but even that is a lot of commitment some days. Then I just offer take-out or Cub Friend chicken. :) This Cancer Mom is just too tired to cook!
You can make sauces in advance and keep in the fridge which don't contain rapeseed oil and other bad stuff. That's very easy to do or even freeze it an pop it out when ready to cook something on the fly
@@Rose-pv7jr You do what you gotta do Rose, pork chops and steak rock in our house to, ,I am a big hack mum myself [AS an older mum 57, and single parent with 2 children with ASD,I just get tired out at the end of a long day} with my boys to,, even buying the microwave individual veggies bags to go with meat is easier than peeling away...I am saving up for an air fryer, I think the double oven one as I have 3 strapping lads with hollow legs and cooking the meats and all you can apparently do in it,, will be easier and quicker, that said I wish you recovery Rose and abundant love from Cornwall England🥰
Good Clean Food..excellent! eat your meals same time daily..and two meals a day.
Helps regulate the body and insulin release. I eat 11am & 5pm..nothing but water post the evening meal.
Loving your pixelated ocean pictures.Goes perfect with your back splash. VERY CLEVER IDEA!!
Great video MaYra. Thku fir easy n healthy recipies. You are beautuful. Jeep sharing, we need it❤
I've been on the keto diet for three months I really love it the last 25 lb of fat and I work out three times a week but I didn't know they have Frozen avocados thank you for telling me that I didn't ever see any at the stores around here
Love what you prepared! Who wouldn’t love to eat like this! TY!
I tried your cauliflower nachos. Just loved it. Thank you for sharing.
It takes alot of hard work to do what you do. Thank you.
Hey ☺️ I admire how hard you work and patience you are on your weight loss journey! It's not easy but keep going! New supporter to your channel! Let's grow together!
What sweetener was added to the smoothie? Love the recipes
Glad I came across this channel I can’t wait to try some of your recipes
Loved your video! Everything looks amazing and I can’t wait to try it for myself. Thanks for all the inspiration!
I really love your channel. I have never had to worry about my weight but I am getting older and my metabolism is slowing down so I am sticking to clean eating. I really love your channel and that snack idea was amazing with the chicken jerky. Didn't even know it existed.
Thanks for following along ❤️❤️
Been on Keto for 5 days, lost 4lbs so far! (26 to go!!) hope to reach goal and be on maintenance by Christmas or New Years. 👍🏻
Wonderful video, subscribed!!
How are you doing
@@connieb.4071 , Still chugging along lost 10lbs so far, weight loss is slow but I'm feeling great! Thank you for asking. 💕
@@charlottesmom well done girl. Keep us updated. I'm doing 16\8 trying to keep it low carb
Thank you for sharing! love this kinda of videos and all your videos❤️
I live your channel I an so encouraged by your recpies and your personal journey!
I seriously could eat that salad every day. Totally made my mouth water!
Hey Mayra you have inspired me to go home and make a smoothie. 🙂 Question - what kind of cookware (pans) are you using?
They are Caraway 😊
Just found your channel and this is going to be a great help to me as I learn to help my husband!
I just watched your video for the first time. The simple dish-making is very encouraging. I am going to try your receipts.
What is the name of the protein powder that you use in this video?
Myra, How can I determine my portion sizes? I stay below 20 carbs daily but I am unable to make sure that I am not eating too many calories,
Love salads like that. Simple ingredients, simple dressing, lots of greens and veggies and lots of proteins 😉 👌 💜
This Chicken Curry Rice Bowl is my new favorite. Loving this a lot! Thank you
Thank you for the video!! Love your energy. I have to know, where did you get your beautiful paintings!!! Love!!
Hi Myra, I'm Myra too so you know I'm inclined to follow your lead! Thx for the info; it aligns with other research I've done. Perhaps you share this at the end, can you please quantify the number of protein grams women (age 40-60) need in a day? I've heard 56 gram!!
Hey Mayra, can you tell me what sauce you used?
The salmon salad looks delicious and so versatile. Definitely giving this a try
Myra I just looovvveee your videos! Wanted to try that chicken. Coconut curry dish tonight. I thought I’d do some thin thin steak too. Would you recommend putting the yogurt on the steak too or just the chicken??
Grrrrrl I am so down with you on that crispy salmon skin! 😁😋🐟😄 Thanks for sharing more great recipes! xo