I've lost 70lbs eating low carb. I must eat this way because if I eat sugar, my arthritis gets worse and my body gets wracked with pain. Cutting out sugar has helped my life. There is no more pain. I am very happy to have found your channel.
I have Rheumatoid Arthritis and I never thought sugar might affect it. I'm also diabetic so less sugar the better. This makes me curious about being more disciplined with sugar and see if it helps my RA. Thanks!
I’m grateful to have found your amazing Keto UA-cam videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!
Love how realistic you are with the ingredients... Not many people on here actually admit to taking smart short cuts, u r real and upfront. Keep it up😊
In Germany we have frozen Cauliflower Rice, it’s practically unseasoned Cauliflower in small bags. I add some olive oil and soy sauce, garlic, parsley and it tastes just as good as fresh. And it costs less than 2 dollars
I buy a head of cauliflower and chop it in my food processor, it takes 2 minutes & I have plenty for the week. I store it in the fridge and season it different ways every time I have it.
I just discovered your channel and instagram recently and have already tried some of your recipes. So good. I have been eating low carb for a year and have lost 70 pounds. I am 74 years old. I want to eat this way for the rest of my life so for once I can maintain. You are an inspiration having maintained for so many years. Carbs were my downfall in the past, but they are out of my head now and I want to keep it that way. I plan to try many more of your recipes. Thanks so much.
Hi Mayra, I just found your channel and so glad I did. I’m 63, post menopausal, and all of a sudden, I can’t maintain my weight. (I also recently retired and right off the bat gained 5 lbs.) I’m a small person, 5’1” and my happy weight is btw 120-125 lbs. Right now I’m at 132 and so afraid I will keep gaining due to lack of physical activity and slower metabolism. You said it all when you said it’s so hard to lose weight because we can’t stick to it. That’s my problem, exactly. Mostly because I get tired of eating the same foods and then I finally give in to the carb cravings and eating sweets. Now that I know about you I will continue to watch for your recipes. The protein shake looked good and curry chicken is one of my favorite dishes. I also learned from you not to eat too much fruit because of the sugars. I do have one question: You fried the salmon and chicken; does that not add calories? I always thought to lose weight one should refrain from eating fried foods. Anyhoots, I can’t wait to watch your other videos and try other delicious recipes so I can eat more healthy! Thank you!
Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best! Plus, I walk 20 miles a week.
Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼
Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It's delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It's the best smoothie you'll ever have!
I was born in France and I’m now a proud American citizen and Something I looooove with American people is that when they eat something, even if it’s a leaf of salad or a piece of cardboard they are always like “ooooh my god it’s delicious I never ever tasted something as delicious as… it’s to die for … in my birth country it’s the total opposite… French food is supposed to be one of the “best and tastiest” food but the French will always be “yeah not to bad but…. Always complaining, even if it was cooked by a 172 Michelin stars 😂😂😂😂😂. Thanks for that great video and god bless this amazing country
Lmfaooooo that’s so funny, I’m Canadian but my family is English/german/french and I lovee to cook but when I make some crazy new recipe and bring it to my family I can always see where it can improve even if it’s great haha so funny love your comparison
Americans have been brainwashed that fat is evil . Some fats are terrible , use them to grease your car ( joke ) but fat gives food satiety . I have refrigerator magnet that says “ This salad tastes like I would rather be fat “. It’s a joke too .
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.
I have to adapt this lifestyle because i have gut and Candida issues and Candida thrives off sugars. Diabetes runs in my family and I’m a point or two away from being pre diabetic. Im young too, thank you so much for your videos. I’ve been following you for a while.
Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best! Plus, I walk 20 miles a week.
Omgee..i just found you!! Today is my first day (again!) Eating low carb and your channel is a blessing cuz it looks like I'm not going to be so bored eating the same thing all the time. Been doing some research to get rid of the fatty liver diagnosis I've been struggling with and I'm positive this is the way to go! Thank you so much for sharing the information which I'm confident is helping so many people.
Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I'm looking to lose about 135 pounds, altogether. I've lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.
Dare I ask what is your ingredients you put in for your curry in the crock pot, time duration and high or low, just starting this low carb journey and would love all the help I could get...Here in Cornwall I have a slow cooker, I am guessing that's the same as a crock Pot ,hope so....Congratulations on your weight loss to
@@alisonmansfield9052 crockpot is just a brand of a slow cooker. That’s why you hear a lot of people refer to it as crockpot. I hope that helps. I know that’s not answering your question about the recipe. You could always google the recipe and read some decide what you like and what would work in the crockpot.
Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️
I really liked your video and will try the recipes. I also liked that you didn’t babble on and on; you kept it short and to the point, and gave the info and tidbits that were needed. Really good video!
I salute you! I myself have taken some of your recipes and twisted them to my liking, with yours being very good! I have began my journey following Dr. Ken Berry and Dr. Jason Fung, and you for the amazing recipes! Here's one I altered that you got ahold of from someone else, who you did give credit too (I like that). Anyhow, I made the chicken crust pizza, and love it! I took the same crust and I make chicken bacon tacos with that same crust! Just make it a little smaller, and wha-la! I wish I could share a photo of it with you! It even looks amazing! Thanks so much for all you do! You are helping so many! I direct people who become interested with the way to eat proper to you quite often! As for my journey...I began Feb 28, 2022 at 235lbs. I am now 190lbs, off all but 1 medication for T2D, my blood sugar is 5.7 now, my BP is 132/80 and all else in a great range! I am 61yrs old and play like I'm 40, sometimes 30! I feel wonderful, and that is what you, Dr. Fung and Dr. Berry have done for me! My gacious thanks to all of you!
I love coconut curries as well. Which ones are your favorite to use and where do you purchase them? I like a good amount of spice. I can’t wait to try out this recipe. I’m new to low carb and so thankful for all of your postings!
Been keto for almost 3 years. Lost 60# in the first 6 mo. Love it… never going back. My son joined me last year, lost 125#. So proud of him! He is like you in that he can eat a lot of food and remain the same. Not me! I have gained a few back lately and can’t seem to get it back off, but remain a hardcore keto fanatic 😅
@@femvetusa5263 I stop eating at 7pm at the latest. Eat again at 1pm. That is a 18/6 window. Change it up every now and then to “trick” my system. I have done this since I started in 2019… before the pandemic. One factor affecting me right now is a lot of stress. Too much cortisol raises my insulin. When one issue passes, another one pops up. Some people don’t realize how hormones can mess with their weight loss. The key is to continue on with your keto diet. You will be better off for it in the long run
Been on Keto for 5 days, lost 4lbs so far! (26 to go!!) hope to reach goal and be on maintenance by Christmas or New Years. 👍🏻 Wonderful video, subscribed!!
I never knew about Cauli rice! Great idea. I have been trying to stay away from white rice and have been eating brown rice but this is a better alternative for me.
i use the sugar free pudding to make shakes and flavor oatmeal. my favorite is chocolate peanut butter banana .....1TBS CHOCOLATE SUGAR FREE PUDDING 1 TBS PEANUT BUTTER PROTEIN POWDWER 1 TBS BANANA PUDDING SUGAR FREE 10-12 oz original almond milk. blend
So happy your channel popped up on my feed! I really enjoyed watching you and your wonderful recipes. Also impressive, is three meals AND a snack, in a 20 min. vid! 💗
Thanks for everything you do for us Myra ❤️ I use a lot of your recipes and love them. And I like the kitchen that you’re using now 🥰 white bright and a little bling too 👍
*It's always interesting to see how others structure their meals on a daily basis. Your healthy and delicious choices have given me some great ideas to incorporate into my own diet!*
I lost 45 pounds once on keto but since then I've gained it back. I just haven't stuck with it but I am trying very hard right now because my weight is OUT OF CONTROL! I can barely walk anymore and I have type 1 diabetes. It's so hard to stick w/it! I have things that I need and want to do so I am focused to stay on it this time...I just subscribed to your channel a few days ago so thanks for sharing your information!
Oh I would love to see the sauces you buy to make your meals easier to prep. I think everyone can agree that no one wants to make everything from scratch after work! I am also new to thrive market and would love to more know about what items you recommend!
The first few times when the recipe is new it's great then after a couple of weeks, it starts to feel like a LOT of work even though nothing has changed. Your own energy level is what has changed. So for me, if I can do a hack, I'm going for it. My boys love pork chops, steak and greens every day. It takes maybe 20 minutes but even that is a lot of commitment some days. Then I just offer take-out or Cub Friend chicken. :) This Cancer Mom is just too tired to cook!
You can make sauces in advance and keep in the fridge which don't contain rapeseed oil and other bad stuff. That's very easy to do or even freeze it an pop it out when ready to cook something on the fly
@@Rose-pv7jr You do what you gotta do Rose, pork chops and steak rock in our house to, ,I am a big hack mum myself [AS an older mum 57, and single parent with 2 children with ASD,I just get tired out at the end of a long day} with my boys to,, even buying the microwave individual veggies bags to go with meat is easier than peeling away...I am saving up for an air fryer, I think the double oven one as I have 3 strapping lads with hollow legs and cooking the meats and all you can apparently do in it,, will be easier and quicker, that said I wish you recovery Rose and abundant love from Cornwall England🥰
Please let me suggest. If you want a "treat" try a roasted orange sweet potato. It has a very low glycemic index, does not spike insulin, and is a perfectly healthy snack.
Low carb/keto is always my go-to for weight loss and feeling healthier but I am not a person who has a lot of energy or motivation. Sometimes I just wish I could have access to things that were more ready-to-eat. Always needing to cook is a drag. I know it's the best way to control what goes into your body but I'm just being truthful. I miss convenience foods. Thanks for this wonderful video. Maybe all I need is to keep it simple, like these recipes are. They all look amazing and satisfying. Thanks so much.
Food Mindfulness Movement Like to add several other habitual change: Eat slowly Breathing: Inhaling exhaling oxygen in between Chew your food at least 32 times before swallowing Decrease the volume or amount of food intake in each meal Cut the processed sugar to zeroand carbs to minimum Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy Cut down all highly processed food and hydrogenated cooking oil Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc... Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat For meat and dairy products choose free range or pasture grazed then organic if affordable For dairy like yougurt or milk go with highest grade of fat and eat less and moderately For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer. Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut... Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended. For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat Enjoy your home style minful food preparation and consumption Be conscious about snacking time, type, amount.... Control your hunger and thirst and leave enough time between each meal 😋 😌 Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively Start eating good breakfast at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks. Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness. Think Fresh, Green, Clean, and Lean.... Our medicine should be our food Our food should be our medicine Avicenna, Father of Medical Sciences
It serms I am similiar to you as the meal has to be a bit bigger. I also cannot eat too much fruit asI get cravings. You look amazing and you inspire me to continue my low carb journey.
I really love your channel. I have never had to worry about my weight but I am getting older and my metabolism is slowing down so I am sticking to clean eating. I really love your channel and that snack idea was amazing with the chicken jerky. Didn't even know it existed.
Mayra, is there a particular reason why you use avocado oil vs olive oil? Personal preference, or is it lower carbs? I have never cooked with avocado oil.
I take chicken cobb salads for my lunch/dinner every day. Your salad dressing is going to be my new go to dressing. I'm so tired of buying expensive dressings with questionable ingredients! Thank you for sharing!
Ok so did you eat the big salad or just the tiny bowl of salad? Is the big one a serving? Or a meal for the family? You made it siund like you would eat the entire thing but then scooped out only a lityle bowlful. I'm confused. I live on big salads as I am growing my own lettuce.
Good Clean Food..excellent! eat your meals same time daily..and two meals a day. Helps regulate the body and insulin release. I eat 11am & 5pm..nothing but water post the evening meal.
Myra, Thank you Thank you, this looks absolutely delish!! I will be making the Salmon dish tonight for dinner. Thank you so much for sharing your wonderful recipes Dawlinka!! 👏🏾👏🏾👏🏾❤️❤️❤️!
ritual protein has sunflower letchin which is seed oil thats inflamatory, and the fish is farm raised which is given antibiotics and dyed with pink colour, actual colour os grey.
Hi Myra, new to your channel. I just ordered the probiotic. I am on my journey to weightloss and overall to get healthy before it gets too out of control. My husband has joined me and so far it is going good. I am menopausel, have Thyroid (underactive) issues and hurt (joints). My goal right now is to drop about 50 lbs, then another 20 more. I want to do this slowly and right. I am 5'8" (I hold my weight, for the most part pretty good) however, I weigh 228. I know, cringe 😞But, I am determined and will not hold my head in shame. I LOVE my gym (as it is not your typical NAMED brand gyms) but offers everything ...everyone (even the young kids) they are are so encouraging , which is wonderful, since my husband and I are the oldest ones there that I've seen thus far!! 🤭 Lol Just wante to say, "thank you!" and I love your channel 💜
I've been on the keto diet for three months I really love it the last 25 lb of fat and I work out three times a week but I didn't know they have Frozen avocados thank you for telling me that I didn't ever see any at the stores around here
Hi , upravo sam pročitala da rajčice i krastavci NE IDU ZAJEDNO - znači moramo se odlučit rajčice ili krastavci . Rajčice stvaraju kiselu sredinu , a krastavci alkalnu , koja je poželjnija . Uz to sadrže mnogo vode i vlakana , ne debljaju . Miješanje ovog povrća može izazvat probleme sa probavom . Lp.❤
I'm new here. And inspired.I woke up for work and made that smoothie but realized I didn't have avocado so I put in a tablespoon of spicy guac instead. OMG. It's a spicy chocolate smoothie that is AMAZE-BALLS!!!
May I ask how did you get rid of excess skin from such an amazing amount of weight loss? I need to lose 70 pounds and I am so worried about loose skin.
I’m more of a savory person and couldn’t handle that much sweet for my first meal, but it’s easy to make a savoury protein shake with unflavored whey protein powder, a dash of plain kefir for the probiotics, a teaspoon moringa powder for the vitamins and minerals and some water. If I want slightly sweet or just a different flavor, I throw in a handful of frozen blueberries or frozen strawberries. Great way to fuel your body for the day.
Hi Good Morning Mayra Have a question about the protein powder It says 18-49 age wise I am always struggling with what to eat and this looks like a great alternative as opposed to me skipping meals Im 65 does this matter It sounds like a dumb question but I make a lot of your foods etc and feel no question is without an answer Thank you for sharing and re inspiring me to losing my last 30 lbs
Is there a video of when you first started your journey, how you did it, are you married, do you have children. I've just started watchin you and I love your food.
Thanks for your inspiration, the videos are amazing, love salad too, actually is my most enjoyable food, helped me lost so far 65 lbs, great channel :)
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I've lost 70lbs eating low carb. I must eat this way because if I eat sugar, my arthritis gets worse and my body gets wracked with pain. Cutting out sugar has helped my life. There is no more pain. I am very happy to have found your channel.
Congratulations on your 70 lb weight loss. That took a lot of discipline. 😊
I have Rheumatoid Arthritis and I never thought sugar might affect it. I'm also diabetic so less sugar the better. This makes me curious about being more disciplined with sugar and see if it helps my RA. Thanks!
@@kristengephart5822
I have RA and Type w diabetes and having pain in hands/fingers. Sugar addict too trying to stop. Hope it helps.
Congratulations on 70 lbs. I am just thinking I need eat better to help with my pain I am 47
Congrats to you. Omega 3's and Glucosamine are your best defense for arthritis
I am 72 and I have to lose 50lbs. I started making smoothies, and watching what I eat. I lost 15 lbs so far. I love your recipes Myra. Yummy 😋
You lost 15 in one month? Were you strict, no type of sugar addiction?
When did she say that?
I’m grateful to have found your amazing Keto UA-cam videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!
That’s awesome, congrats!
Wow, that is great!! Good for you. How did you get started. Sugar addiction is so hard to break at 60.
Well done, I salute you!
Congratulation's !!!
Wow good job and congrats ❤🎉
Love how realistic you are with the ingredients... Not many people on here actually admit to taking smart short cuts, u r real and upfront. Keep it up😊
In Germany we have frozen Cauliflower Rice, it’s practically unseasoned Cauliflower in small bags. I add some olive oil and soy sauce, garlic, parsley and it tastes just as good as fresh. And it costs less than 2 dollars
We have it in the USA 🇺🇸😀😎too.
..same in Denmark 🇩🇰
Same in UK
In Canada Ive had trouble finding it
@@kaygataki6163 I just use a cheese shredder to shred the cauliflower, it comes out perfect.
I buy a head of cauliflower and chop it in my food processor, it takes 2 minutes & I have plenty for the week. I store it in the fridge and season it different ways every time I have it.
I just discovered your channel and instagram recently and have already tried some of your recipes. So good. I have been eating low carb for a year and have lost 70 pounds. I am 74 years old. I want to eat this way for the rest of my life so for once I can maintain. You are an inspiration having maintained for so many years. Carbs were my downfall in the past, but they are out of my head now and I want to keep it that way. I plan to try many more of your recipes. Thanks so much.
Hi Mayra, I just found your channel and so glad I did. I’m 63, post menopausal, and all of a sudden, I can’t maintain my weight. (I also recently retired and right off the bat gained 5 lbs.) I’m a small person, 5’1” and my happy weight is btw 120-125 lbs. Right now I’m at 132 and so afraid I will keep gaining due to lack of physical activity and slower metabolism. You said it all when you said it’s so hard to lose weight because we can’t stick to it. That’s my problem, exactly. Mostly because I get tired of eating the same foods and then I finally give in to the carb cravings and eating sweets. Now that I know about you I will continue to watch for your recipes. The protein shake looked good and curry chicken is one of my favorite dishes. I also learned from you not to eat too much fruit because of the sugars. I do have one question: You fried the salmon and chicken; does that not add calories? I always thought to lose weight one should refrain from eating fried foods. Anyhoots, I can’t wait to watch your other videos and try other delicious recipes so I can eat more healthy! Thank you!
Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best!
Plus, I walk 20 miles a week.
Thank you for commenting and sharing your progress. I find other people's progress is huge motivation too.
Where can I find your meal plan thankyou ☺
That's awesome 🤩
I feel so jelous when ppl loose from keto, I can’t do keto I always gain weight, I tried for 3 months and I gained 10
@@raniaqueen110 You're not counting calories correctly then. If you eat at a deficit you will lose weight with any diet.
Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼
Esther have you ever checked your Insulin levels? Insulin resistance makes it difficult to loose weight even with exercise and diet...xo
Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It's delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It's the best smoothie you'll ever have!
I much prefer the taste of Haas avocados and not as watery as the “abacate” type.
I was born in France and I’m now a proud American citizen and Something I looooove with American people is that when they eat something, even if it’s a leaf of salad or a piece of cardboard they are always like “ooooh my god it’s delicious I never ever tasted something as delicious as… it’s to die for … in my birth country it’s the total opposite… French food is supposed to be one of the “best and tastiest” food but the French will always be “yeah not to bad but…. Always complaining, even if it was cooked by a 172 Michelin stars 😂😂😂😂😂. Thanks for that great video and god bless this amazing country
Lmfaooooo that’s so funny, I’m Canadian but my family is English/german/french and I lovee to cook but when I make some crazy new recipe and bring it to my family I can always see where it can improve even if it’s great haha so funny love your comparison
Americans have been brainwashed that fat is evil . Some fats are terrible , use them to grease your car ( joke ) but fat gives food satiety . I have refrigerator magnet that says “ This salad tastes like I would rather be fat “. It’s a joke too .
Welcome to America 🇺🇸
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
Subbed after watching for just 10 mins. Luv your humble, practical, funny, down to earth personality.
Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.
Wow 10 lbs in two weeks?? What’s your secret? Do you have workout routines as well as the food journey?
I have to adapt this lifestyle because i have gut and Candida issues and Candida thrives off sugars. Diabetes runs in my family and I’m a point or two away from being pre diabetic. Im young too, thank you so much for your videos. I’ve been following you for a while.
Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best!
Plus, I walk 20 miles a week.
Thank you! I’m on a weight loss journey and am so thankful to have found your channel. You look great!
Finally, someone who eats salads as large as I do! My go-to every day for lunch!
Omgee..i just found you!! Today is my first day (again!) Eating low carb and your channel is a blessing cuz it looks like I'm not going to be so bored eating the same thing all the time. Been doing some research to get rid of the fatty liver diagnosis I've been struggling with and I'm positive this is the way to go! Thank you so much for sharing the information which I'm confident is helping so many people.
Dr. Jason Fung has lots of great information on how to cure fatty liver disease.
Keto way of eating got rid of my fatty liver
Keto and intermittent fasting works great, if you want more guidance follow Dr Berg of UA-cam he’s so good too
Love how easy the recipes are. This may be exactly what I needed to see.
Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I'm looking to lose about 135 pounds, altogether. I've lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.
Dare I ask what is your ingredients you put in for your curry in the crock pot, time duration and high or low, just starting this low carb journey and would love all the help I could get...Here in Cornwall I have a slow cooker, I am guessing that's the same as a crock Pot ,hope so....Congratulations on your weight loss to
@@alisonmansfield9052 me too. Also pulling for you in Canada.
@@alisonmansfield9052 crockpot is just a brand of a slow cooker. That’s why you hear a lot of people refer to it as crockpot. I hope that helps. I know that’s not answering your question about the recipe. You could always google the recipe and read some decide what you like and what would work in the crockpot.
Thanks!
Love how organized this is. It keeps things moving at a good pace. Glad I found you!
Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️
Do you have a link for the avocado tool?
I really liked your video and will try the recipes. I also liked that you didn’t babble on and on; you kept it short and to the point, and gave the info and tidbits that were needed. Really good video!
Absolutely agree! And love how light and fun your vids are and you are so engaging, Mayra, and I also subscribed.
I salute you! I myself have taken some of your recipes and twisted them to my liking, with yours being very good! I have began my journey following Dr. Ken Berry and Dr. Jason Fung, and you for the amazing recipes! Here's one I altered that you got ahold of from someone else, who you did give credit too (I like that). Anyhow, I made the chicken crust pizza, and love it! I took the same crust and I make chicken bacon tacos with that same crust! Just make it a little smaller, and wha-la! I wish I could share a photo of it with you! It even looks amazing! Thanks so much for all you do! You are helping so many! I direct people who become interested with the way to eat proper to you quite often! As for my journey...I began Feb 28, 2022 at 235lbs. I am now 190lbs, off all but 1 medication for T2D, my blood sugar is 5.7 now, my BP is 132/80 and all else in a great range! I am 61yrs old and play like I'm 40, sometimes 30! I feel wonderful, and that is what you, Dr. Fung and Dr. Berry have done for me! My gacious thanks to all of you!
Love ❤️ your channel! Started Keto about 3 weeks ago & Im surprised how satisfying it is so far.
I love coconut curries as well. Which ones are your favorite to use and where do you purchase them? I like a good amount of spice. I can’t wait to try out this recipe. I’m new to low carb and so thankful for all of your postings!
Been keto for almost 3 years. Lost 60# in the first 6 mo. Love it… never going back. My son joined me last year, lost 125#. So proud of him! He is like you in that he can eat a lot of food and remain the same. Not me! I have gained a few back lately and can’t seem to get it back off, but remain a hardcore keto fanatic 😅
Add intermittent fasting to your diet, it works.
@@femvetusa5263 I stop eating at 7pm at the latest. Eat again at 1pm. That is a 18/6 window. Change it up every now and then to “trick” my system. I have done this since I started in 2019… before the pandemic. One factor affecting me right now is a lot of stress. Too much cortisol raises my insulin. When one issue passes, another one pops up. Some people don’t realize how hormones can mess with their weight loss. The key is to continue on with your keto diet. You will be better off for it in the long run
I’m learning what a fallacy it is to eat after 4pm. Switching my game plan to earlier hours…
Been on Keto for 5 days, lost 4lbs so far! (26 to go!!) hope to reach goal and be on maintenance by Christmas or New Years. 👍🏻
Wonderful video, subscribed!!
How are you doing
@@connieb.4071 , Still chugging along lost 10lbs so far, weight loss is slow but I'm feeling great! Thank you for asking. 💕
@@charlottesmom well done girl. Keep us updated. I'm doing 16\8 trying to keep it low carb
I never knew about Cauli rice! Great idea. I have been trying to stay away from white rice and have been eating brown rice but this is a better alternative for me.
Im so glad i came across you channel. I just got diagnosed with high blood pressure and i was confused about a good diet. Girl you was heaven sent
Fell off the wagon after getting the flu. Now I am back on and Thanking You for my inspiration. MUCH APPRECIATED 🙏
Just watched you for the first time This video and your simple approach to healthy eating got my attention New follower 💞
i use the sugar free pudding to make shakes and flavor oatmeal. my favorite is chocolate peanut butter banana .....1TBS CHOCOLATE SUGAR FREE PUDDING 1 TBS PEANUT BUTTER PROTEIN POWDWER 1 TBS BANANA PUDDING SUGAR FREE 10-12 oz original almond milk. blend
Those chocolates pudding that say free sugar has sucralose that is not good...
Myra, How can I determine my portion sizes? I stay below 20 carbs daily but I am unable to make sure that I am not eating too many calories,
So happy your channel popped up on my feed! I really enjoyed watching you and your wonderful recipes. Also impressive, is three meals AND a snack, in a 20 min. vid! 💗
Thanks for everything you do for us Myra ❤️ I use a lot of your recipes and love them. And I like the kitchen that you’re using now 🥰 white bright and a little bling too 👍
I like the old kitchen
*It's always interesting to see how others structure their meals on a daily basis. Your healthy and delicious choices have given me some great ideas to incorporate into my own diet!*
I lost 45 pounds once on keto but since then I've gained it back. I just haven't stuck with it but I am trying very hard right now because my weight is OUT OF CONTROL! I can barely walk anymore and I have type 1 diabetes. It's so hard to stick w/it! I have things that I need and want to do so I am focused to stay on it this time...I just subscribed to your channel a few days ago so thanks for sharing your information!
Me too.
Thank You! Not enough meal prep videos to go by. I enjoyed this very much. More please!
Oh I would love to see the sauces you buy to make your meals easier to prep. I think everyone can agree that no one wants to make everything from scratch after work! I am also new to thrive market and would love to more know about what items you recommend!
The first few times when the recipe is new it's great then after a couple of weeks, it starts to feel like a LOT of work even though nothing has changed. Your own energy level is what has changed. So for me, if I can do a hack, I'm going for it. My boys love pork chops, steak and greens every day. It takes maybe 20 minutes but even that is a lot of commitment some days. Then I just offer take-out or Cub Friend chicken. :) This Cancer Mom is just too tired to cook!
You can make sauces in advance and keep in the fridge which don't contain rapeseed oil and other bad stuff. That's very easy to do or even freeze it an pop it out when ready to cook something on the fly
@@Rose-pv7jr You do what you gotta do Rose, pork chops and steak rock in our house to, ,I am a big hack mum myself [AS an older mum 57, and single parent with 2 children with ASD,I just get tired out at the end of a long day} with my boys to,, even buying the microwave individual veggies bags to go with meat is easier than peeling away...I am saving up for an air fryer, I think the double oven one as I have 3 strapping lads with hollow legs and cooking the meats and all you can apparently do in it,, will be easier and quicker, that said I wish you recovery Rose and abundant love from Cornwall England🥰
Thanks again Myra. I'm going to make the Salmon/Cobb salad tomorrow
Please let me suggest. If you want a "treat" try a roasted orange sweet potato. It has a very low glycemic index, does not spike insulin, and is a perfectly healthy snack.
it's also not low carb.
@@shagginabit and?
@@peter5.056 and...this is a low carb page with low carb recipes so your suggestion for a "treat" that isn't keto nor low carb makes zero sense.
@@shagginabit why?
@@peter5.056 I just told you why. It’s like suggesting eating meat on a vegetarian page. In any case ✌️
Low carb/keto is always my go-to for weight loss and feeling healthier but I am not a person who has a lot of energy or motivation. Sometimes I just wish I could have access to things that were more ready-to-eat. Always needing to cook is a drag. I know it's the best way to control what goes into your body but I'm just being truthful. I miss convenience foods.
Thanks for this wonderful video. Maybe all I need is to keep it simple, like these recipes are. They all look amazing and satisfying. Thanks so much.
Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!
I'm so happy I found your channel❤ I can't wait to try your recipes as I begin my bariatric journey! You are such an inspiration!
I seriously could eat that salad every day. Totally made my mouth water!
Your kitchen is so bright and beautiful! Love watching your videos!
Food Mindfulness Movement
Like to add several other habitual change:
Eat slowly
Breathing: Inhaling exhaling oxygen in between
Chew your food at least 32 times before swallowing
Decrease the volume or amount of food intake in each meal
Cut the processed sugar to zeroand carbs to minimum
Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress
Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits
Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy
Cut down all highly processed food and hydrogenated cooking oil
Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized
Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric
Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc...
Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat
For meat and dairy products choose free range or pasture grazed then organic if affordable
For dairy like yougurt or milk go with highest grade of fat and eat less and moderately
For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer.
Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut...
Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended.
For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat
Enjoy your home style minful food preparation and consumption
Be conscious about snacking time, type, amount....
Control your hunger and thirst and leave enough time between each meal 😋 😌
Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively
Start eating good breakfast at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks.
Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness.
Think Fresh, Green, Clean, and Lean....
Our medicine should be our food
Our food should be our medicine
Avicenna, Father of Medical Sciences
Beautifully said!!😊
It serms I am similiar to you as the meal has to be a bit bigger. I also cannot eat too much fruit asI get cravings. You look amazing and you inspire me to continue my low carb journey.
I really love your channel. I have never had to worry about my weight but I am getting older and my metabolism is slowing down so I am sticking to clean eating. I really love your channel and that snack idea was amazing with the chicken jerky. Didn't even know it existed.
Thanks for following along ❤️❤️
Girl you look more radiant now than your older videos!
😋LOVE THESE DISHES!
👍Thank you!
👍Presentation was EXCELLENT and looked scrumptious!😋
Mayra, is there a particular reason why you use avocado oil vs olive oil? Personal preference, or is it lower carbs? I have never cooked with avocado oil.
Love your channel! I lost about 15lbs in about 3 months from your recipes 😊 thank you! Keep it up 💜
No girl, you keep it up! I’m glad my recipes help 💛
Where do I find your recipes, meal plans? I been struggling to lose weight for 20+ years
I take chicken cobb salads for my lunch/dinner every day. Your salad dressing is going to be my new go to dressing. I'm so tired of buying expensive dressings with questionable ingredients! Thank you for sharing!
Ok so did you eat the big salad or just the tiny bowl of salad? Is the big one a serving? Or a meal for the family? You made it siund like you would eat the entire thing but then scooped out only a lityle bowlful. I'm confused. I live on big salads as I am growing my own lettuce.
Hi Mayra, everything looks delicious! What do you use to sweeten your coffee?
Good Clean Food..excellent! eat your meals same time daily..and two meals a day.
Helps regulate the body and insulin release. I eat 11am & 5pm..nothing but water post the evening meal.
Myra, Thank you Thank you, this looks absolutely delish!! I will be making the Salmon dish tonight for dinner. Thank you so much for sharing your wonderful recipes Dawlinka!! 👏🏾👏🏾👏🏾❤️❤️❤️!
ritual protein has sunflower letchin which is seed oil thats inflamatory, and the fish is farm raised which is given antibiotics and dyed with pink colour, actual colour os grey.
Just came across your channel can I say I’m loving you already!! So many great ideas thank you I need to lose 100lbs
Hi Myra, new to your channel. I just ordered the probiotic. I am on my journey to weightloss and overall to get healthy before it gets too out of control. My husband has joined me and so far it is going good. I am menopausel, have Thyroid (underactive) issues and hurt (joints). My goal right now is to drop about 50 lbs, then another 20 more. I want to do this slowly and right. I am 5'8" (I hold my weight, for the most part pretty good) however, I weigh 228. I know, cringe 😞But, I am determined and will not hold my head in shame. I LOVE my gym (as it is not your typical NAMED brand gyms) but offers everything ...everyone (even the young kids) they are are so encouraging , which is wonderful, since my husband and I are the oldest ones there that I've seen thus far!! 🤭 Lol Just wante to say, "thank you!" and I love your channel 💜
What sweetener was added to the smoothie? Love the recipes
Love, love, love clean eating and always looking for new recipes. Thank you for sharing.
I've been on the keto diet for three months I really love it the last 25 lb of fat and I work out three times a week but I didn't know they have Frozen avocados thank you for telling me that I didn't ever see any at the stores around here
I like to watch you cuz u get right to the point and NOT boring at all. Some people go way to slow and are boring
I’ve been a subscriber for a bit but today I took the time to check out your channel and I LOVE IT/YOU❣️🦋
Would love to know which sauces you buy! I love to eat but do not love to cook!
can you make a go to juice ?...its a texture thing with me......cant have anything thick or any bits in a drink....that's why I like juices
Hi , upravo sam pročitala da rajčice i krastavci NE IDU ZAJEDNO - znači moramo se odlučit rajčice ili krastavci . Rajčice stvaraju kiselu sredinu , a krastavci alkalnu , koja je poželjnija . Uz to sadrže mnogo vode i vlakana , ne debljaju . Miješanje ovog povrća može izazvat probleme sa probavom . Lp.❤
I love the “what I eat In a day”. Thank you for the wonderful meal ideas! 😋🤍
Hi Myra! Been following for years. Are there any frozen or prepared meals that you recommend when you are tired or burnt out after work?
Your videos always help me stay on track! Thank you! ❤️
Aw Im so happy to hear that 😊
Thanks for sharing these wonderful recipes!! So encouraging!!🎉🎉🎉
Love salads like that. Simple ingredients, simple dressing, lots of greens and veggies and lots of proteins 😉 👌 💜
I cannot digest processed protein like in powder form...
Any suggestions?
I’m glad that my sister sent me this .thank you so much for your time . Everything looks delicious 🙌❤️
It takes alot of hard work to do what you do. Thank you.
Amazing, beautiful food! Great job Myra!!! ❤️❤️❤️😘
I really love these recipes. Thanks for sharing.
I absolutely love these videos. Please more videos like this. It helps me so much. Thank you for sharing.
Of course 💚
@@LowCarbLove u should grow ur forearm hair out 😉
thanks and i would love a video on the sauces/condiments you use that would be so helpful
I LOVE ❤️ YOUR VIDEOS AND LOOK FORWARD TO SEEING THEM, THANKS for all your hard work Lynn
Aw thank you! 💕 Your message means a lot to me !
Do you count Macros ? , if so what is your protien , Carb, Fat numbers ?
I'm new here. And inspired.I woke up for work and made that smoothie but realized I didn't have avocado so I put in a tablespoon of spicy guac instead. OMG. It's a spicy chocolate smoothie that is AMAZE-BALLS!!!
What a cool idea! I'm going to try that!
May I ask how did you get rid of excess skin from such an amazing amount of weight loss? I need to lose 70 pounds and I am so worried about loose skin.
Hey Mayra, can you tell me what sauce you used?
I’m more of a savory person and couldn’t handle that much sweet for my first meal, but it’s easy to make a savoury protein shake with unflavored whey protein powder, a dash of plain kefir for the probiotics, a teaspoon moringa powder for the vitamins and minerals and some water. If I want slightly sweet or just a different flavor, I throw in a handful of frozen blueberries or frozen strawberries. Great way to fuel your body for the day.
What mind of jerky do you get? I have a hard time finding something clean.
Yes lots of them contain sugar
Hi Good Morning Mayra Have a question about the protein powder It says 18-49 age wise I am always struggling with what to eat and this looks like a great alternative as opposed to me skipping meals Im 65 does this matter It sounds like a dumb question but I make a lot of your foods etc and feel no question is without an answer Thank you for sharing and re inspiring me to losing my last 30 lbs
Grrrrrl I am so down with you on that crispy salmon skin! 😁😋🐟😄 Thanks for sharing more great recipes! xo
Is there a video of when you first started your journey, how you did it, are you married, do you have children. I've just started watchin you and I love your food.
Just found you and loving your videos! The food looks delicious and easy to make and I love your personality, so expressive :)
Oooh fab video. I want to start eating low carb high protein so any advice would be great. Is full fat milk better than skimmed ? Thank you x
I’m so glad that you eat vegetables! Too may low carb plans leave them out, and they are so healthy and important!
Thank you for providing these recipe ideas. I will definitely give these a try! 😊
Thanks for your inspiration, the videos are amazing, love salad too, actually is my most enjoyable food, helped me lost so far 65 lbs, great channel :)