2 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss
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- Опубліковано 20 тра 2024
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I really wanted to show you how to make a delicious keto spinach wrap that's perfect for a low-carb lunch or dinner. Packed with healthy ingredients and full of flavor, this recipe is sure to become a staple in your keto diet. Enjoy! 😊
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OK. To be honest, when I first watched this video, while impressed it was only 2 main ingredents, I thought it was not going to taste good. However... a couple weeks later the Keto Twins were once again testing toritlla recipes and tried yours. They noted no eggy taste and relatively neutral flavor, but suggested adding spices of choice. So I tried it... Aannnddd love it. I have made these a couple times this week for fish soft tacos, cheese wraps, and even a sweet creamcheese and cinnamon dessert. I love how low carb and easy this is. Thx
The store bought lo-carb wraps usually have a ton of added chemicals and contain gluten. I'm so glad I found this recipe.
Mayra and everyone- be aware spinach does have oxalates, it’s high in oxalate acid. (They have 750 mg per half cup of spinach See Dr. Berrys video on oxalates for more info. )
Finally a low carb wrap without cheese and almond flour!! 👍🏻😅 Definitely gonna try it, thank you!!
yea almond flour fanatics on keto... something else please!
@@SincerelyYona chia seeds wraps. Get updated
Yes because I can't do gluten or nuts. I am allergic 😊
@@mrsmc2612 use coconut or seeds flour. 🙏🏻
Me too
I just made these for lunch I had a chicken salad wrap omg Miya so good I had 2 cause I’m so greedy.. Thankyou
Did the wrap taste eggy? Saw another recipe with just egg whites + didn't taste eggy. Please advise x x
Hey there. Just be careful with spinach as it is high in oxalates. High Oxalate foods cause kidney stones. This is a good wrap for something different occasionally. Just use cabbage leaves as a wrap. Easier. You could use cabbage instead of spinach in the recipe. In fact there are many veggies you could use like Broccoli tops, zucchini and pumpkin to name a few. Hope this helps and inspires someone. Cheers from downunder.
Thanks for the tip!
Thank you Chris. Dr berg warns about oxalate in spinach but it is a great recipe for occasionally.
What about blanching the spinach to reduce the oxalates?
drink lemon water with acv everyday and you will not get kidney stones
You be fine if you drink enough water
I think I just found my new lasagna noodle! Thank you!
Just made this with my daughter. It was great. The "tortilla" was pliable and strong enough to hold the black forest ham, spicy gouda cheese, lettuce, tomatoes, and sriracha mayo. Ohhh, it was absolutely delish. Thanks for the idea.
Mayra my 13 year old daughter was recently diagnosed with PCOS. 😢
He doctor said food plays a big role in dealing with it. She recommended my daughter start a low carb lifestyle. So, we’ve decided to do it as a family to help her stay on track and reach her goals. I’m excited to discover new versions of food we love. Thank you for making this process a little easier. 💛
I wish her health ❤ get well soon
The health journey is one of the loneliest journeys.. I applaud you and your family for making it a little less lonely for her. Wishing all the best ❤️
@@LowCarbLove. totally agree . It is a lonely journey. If family members are supportive, it's a real bonus
@@LowCarbLove 💖
Food is EVERYTHING with PCOS. Hormonal imbalances mean that her body isn't doing what it's supposed to do. She has become insulin resistant which causes PCOS, diabetes etc. Going low carb (go all the way keto) will switch her source of fuel and allow her cells to become insulin sensitive again. Then her body will work the way it's supposed to. There's A LOT of valuable information on UA-cam so study up. All the best!
Wow! How did I never think of making my own egg wraps??? I will absolutely be doing this. Thanks!
I wonder if plane yogurt instead of eggs and touch of cream of tartar would work.What could replace eggs that is low carb or zero carb?
@@babydollz9606 Eggs are the binder! Yogurt would do nothing but make a watery mess, hahahahah
Love your videos and so proud to be part of the low carb Familia!❤
I love the idea of having this recipe on hand in case you run out of wraps or you want to have an extraordinarily healthy eating day and have fun while doing it.
I ❤ wraps & i live in germany, where keto hasnt fully hit yet , so i can't just buy keto wraps. So this is super helpful thx.
Thank you, just tried this with lamb chop meat, mozzarella, serrano peppers, guac, hot sauce, what an amazing wrap 💚💚💚💚 So simple. Did mine with duck eggs, wow!
Having this tomorrow!! Thank you ❤ It’s going to be in my meal rotation because it’s quick and delicious. Have a Blessed week, Love! ❤❤❤❤
Love it! Less is always more for me. This is a keeper. Thanks again for sharing so much with us ❤
Oh! Thank you Myra! This is so simple and affordable too! No waste!
Excited to try this out 😊 Thanks Mayra! Good luck at hitting 1 million!!!!
Trying this tomorrow! I put on 10kg since December when my mum and brother died and l just know l can't do keto but l CAN use recipes like this to cut them way down. Thank you for the inspiration!
🙏❤️🙏
Wow, so sorry for your loss. Was it suddenly? I've lost a few people suddenly and it was linked to the covid shots forced on humanity. I hope that's not the case for you. Prayers ❤
Just made these. So amazing and easy. How did we not have this in our lives before. My new favourite recipe. ❤
I love making tuna wraps with these. My husband makes the tuna spicy with some mayo and siracha, we then add red pepper, homemade spicy pickles, spinach, jalapeños and banana peppers. Now that I see how easy it is to make the wraps too, we’ll have to try it instead of spending a fortune to buy a few.
Thanks Myra! I love spinach and growing it now!
I love your channel, your energy, and your recipes of course. I tried so many of them and they are always the best. Thank you
Mayra this is genius!! I'm totally doing this for lunch today. Thank you for doing another low calorie video. It's what i've been focusing on more and its been a game changer for me. Your awesome Mayra 😄💕
I made this for lunch today. It was very yummy. The first couple tries making it, well let's just say the dog enjoyed the tortillas. Practice makes perfect. Thanks for a great recipe.
Wow! What an AMAZING idea! Thank you for sharing and providing all the suggestions to use it with!
So excited to try this super easy, super healthy wrap!!!!! Thanks for sharing!❤
I made these wraps for lunch and they are fantastic ☺️ I just love them!!! Thank you so much for sharing!!!
I saw a Brazilian cook made this. You can also do it red with beetroot.
I'm definitely trying this out. I love wraps for lunch. Spinach is my favorite
This is absolutely brilliant ❤. I just made these, so quick and easy. I can’t believe they don’t have a strong egg or spinach taste, it’s amazing. Thank you so much for this recipe, they are so versatile and pliable. These are definitely going to be a regular staple on the menu. Thanks for what you do ❤
Made the wrap. It is great. Thank you so much. Love how there's no cheese and 'stuff'. I stuffed it with feta, red onion, and cucumber. I think it'll be my breakfast staple from now on. Will make your fautato salad next.
Thank you for another great recipe….you are genius!!! ❤ I can’t wait to try these. Blessings your way…👏👏👍💕
Just tried this! OMG I LOVE it!! My mom loves it too. I made an extra wrap so I can take to work for lunch tomorrow.
Made these this morning and you right so moreish ❤❤. Thank you for sharing 😊
This is going to be perfect. I have been having a grilled chicken wrap in the evening using store bought flat bread(lots of additives), and now i can switch it up and make myself this healthy wrap to go with the meal 🫡
This is a fabulous idea and I can't wait to try it!♥️♥️♥️👏👏👏
I was just looking at low carb wraps and your video pops up! Fantastic. Thanks 👍
Impressed! Wraps tear and fall apart on me no matter how I wrap them! these look ideal
I just roasted a turkey and my favorite is a cold turkey sandwich but alas, no bread. Fortunately, I stumbled upon this video and made the wrap with some frozen spinach I had on hand and, omg, you have saved the day with this deliciousness. My husband (who is not keto) used the other wrap to make himself a burrito and he was delighted with the flavor , texture and happy about the better macros than a flour wrap. This will definitely be a regular addition to our meals. Thank you!
Yay! ❤
Omg this video came right on time! I was looking for an easy way to make low carb tortillas without the tortilla presser and almond flour. Unfortunately I have been using Mission low carb tortilla for the past weeks. Now I can make my easy 2 ingredients tortillas thanks to you😊…God Bless You Myra❤️
Mayra, you’re amazing! Thank you for your fabulous channel and sharing so much wealth of healthy recipes! ❤️🙏❤️🙏
You DESERVE a million subs! Thank you!
Amazing!! Thank you for this recipe!! So simple but these are 🔥🔥 Hands down game changer!!
LOVE This! I like it when I can cook right along with you..They are so good, I don't even taste the tortilla at all. Wonderful, thank you for sharing.
Love it!!!! I will definitely make those delicious wraps thank you sooo much for sharing positive vibes!!!!👍😋❤️
I luv this lunch breakfast recipe can’t wait to make it! 🎉
I love spinach wraps! This recipe looks awesome.
Thank you so much I'm going to make this wrap for lunch today. I've been looking for this 👍🙌😄
Oh my goodness I am gonna make these tomorrow. Thank you so much for sharing ❤️
Made this today and I am a fan, I like that it was not too eggy and it held. I filled mine with homemade guacamole, turkey and non dairy cheese and it was delish.
What a great recipe. I love easy recipes and can use this in so many recipes
I will be trying this looks so good. I was looking for the Smeg and new dishes keep up the good work.
I used to do the egg wrap only as a low carb alternative and wrap the cooked spinach inside with a protein source. Definitely trying this
Hello Mayra,
Great idea for sandwhiches, tocos or thin crust pizza (can layer and bake it for a short time to melt cheese) . i definitely will make this wrap on the weekend. I want to cut into wide strips and also use as lasagna noodles. Hopefully it will work as noodles to. YOU are wonderful and I love your channel! Thank you so much for sharing. 🌈🥰🌈😁👍🌈
Thank you for such a healthy, easy meal to make in a pinch. Thank you for sharing
Genius! You are saving my life, lady! ❤️
Awesome job with this recipe. Made it this evening and it was delicious. Thanks!!😊
*Love this idea. I can’t wait to try these egg wraps* 😍
Awesome can’t wait to try it out! Congrats on getting the 1,000,000. !
Thank you! I've been thinking about making something like this. You're a genius! 🤗
If I could like this a thousand times I would! Great video ❤
Your new kitch is perfect for you and your vids! So many sunny, open angles! 😊
Looks great! I don’t have a tiny blender but I do have a blender stick and a beaker. Can’t wait to try with chorizo and eggs wrapped inside! Yum!
I love this Idea!! I will definitely be trying this. All natural and super low carb. God bless you💙
Love this. Thank you. I have alot of spinach at home which i grow but never knew i could use them in this way. Thank you
I try to maintain a low carb diet just for health reasons for myself and my husband who has had high cholesterol in the past, thank God he is off medication so we follow a very healthy diet. I get so many great ideas from you!! I just bought Sola bread which is a game changer and while I watch your videos I'm legit making a list of stuff to buy to try the recipes!!! Thanks so much xoxox p.s. you look gorgeous 🥰🥰🥰 you are even more gorgeous inside xoxo
Hey that is an awesome recipe! I never would have thought of making wraps out of spinach and eggs! You are awesome, thanks for the recipe!
Mayra your amazing thank you for sharing making this tomorrow yum! ❤️
I just made these today, they’re absolutely delicious 😋 perfect for crepe wraps.
I love this idea!
So simple to prepare and healthy.
Loaded with healthy fats and protein!
This may become one of my go to meal items.
I will try using my Arugula, Kale, Lettuce, and Spinach mix, along with pasture raised eggs.
Turkey, and Avocado sound great as a filling, and I may experiment with adding some artichokes, and perhaps sauerkraut, and maybe even some walnuts.
Different cheeses and even bacon probably have a place in these wraps too!
I think that Tuna, with Avocado and Walnuts and Pecans, would also be a great combination.
Adding avocado oil, ir olive oil to the egg mix, or just drizzling on the finished product also sounds good.
You are very artistic, and full of good ideas!
Thanks!
Wow, I love this wrap and so easy. Thanks for coming up with a no flour recipe
Brilliant! !! 😍😍😍best thanks!!!
awesome idea! Will try today!
❤️❤️❤️ thank you!
Holy cow! You're a genius sometimes Mayra!
I just bought a tub of spin, so this is perfect timing. It’s supposed to be better for you cooked, so that is good. Thanks so much for the helpful recipe
Love this idea so much! Thank you!! ☺️🥳✨🫶🏼💕
Can’t believe you have almost a million subscribers . I’ve been here since you had like 28k. Love your channel ❤
You're the best! 🙂❤️
i just made them substituting parsley for the spinach (it was what I had in the fridge). They turned out amazing! Thank you so much for posting this!!!
What a great idea!!! Thanks!
What a great idea! Thanks for sharing! 💚
@@LowCarbLove whai if i sub for Kale instead of spinach...🤔 ?? It will come out ok like spinach... i wish 🙏 🤞
@@ma.shirleyrelente693yess!!
That must of been so good!! Now I'm thinking carrot tops, my favorites! Thank you for this idea!! ❤
Thank you Mira I always go back to your recipes for my son,he let losing weight go to his head and gained 26 lbs. We are back on track now and he's lost 7 lbs so far ,so thank you for th is wrap recipe this will be good and healthy for him.
Im not keto but I like getting low carb ideas from you ❤
I'm so glad!
Me too ! Good substitute for the bread I miss too
I am so thankful for this recipe! I needed a wrap that has no grain and isn’t as hard to work with or as expensive as an almond wrap. This will be my new addiction! 😂. As soon as my refrigerator is repaired. Yep! 5.5 year-old LG French Door with a burned out compressor. Boo!
Definitely going to try these❤
I absolutely love this recipe
I usually avoid making anything that takes a lot of ingredients, especially if it's costly. This looks amazing and 2 ingredients I usually have in my frig. I'm definitely trying this! 😊
Mayra, I've edited to add to this comment.
Thank you for sharing this simple and wonderful recipe. I made this yesterday and they were very delicious.
I'm now making these wraps every week and storing them in my freezer. I've also added chia seeds, and hemp hearts etc to the batter; they're very tasty!
Almost every morning, I'll have a wrap for breakfast (each day a different filling), and sometimes for dinner too! They're so easy to make and I love them!
Thanks again and God bless you🙏❤
Hello. I’ve just found this site and I’m always looking for breakfast recipes. I cannot eat bread. It causes problems with my digestive track… How do these wraps freeze? Do they come out mushy? Maybe this could be the solution for me! Thanks in advance!
I'm interested in the answer too@@honeywell891
I will definitely try this. Thank you so much ❤️
Wow. That simple. I have the hardest time in the store trying to read ingredients. This is healthy and takes the guesswork out of providing a healthy alternative.
Just made these Mayra and they were perfect!! Thank you ❤️
are they easy to flip?
OMG, @lowcarblove I made this last night and used it for my philly cheesesteak, and it was so delicious. It was so delicious that I had to make me a ham wrap for work today. This is definitely going to be my go-to replacement for bread. Thank you for the recipe.
Awe mmmm Philly cheese steak 🤤
Use them as layers for lasagna. I'm a private chef and I do that for my low carb clients. I use arugula instead of spinach sometimes too.
@@992Eirini genius❤
Thank you for this recipe, it came out beautifully 😁❤️
Just made this! Mine was not as pretty as yours but the taste was great! And so quick and easy to make. Definitely a winner.
Thank you so much for the spinach wrap recipe. Also the pizza crust recipe with ground chicken. You are helping me stay on my low carb diet.
Yay! You’re so welcome. Enjoy ❤️❤️
I am going to be making a few of these tonight after work to try out tomorrow at lunch. Super easy! Thanks for the video!
I have been busy. Just made them tonight. OMG.. Those things are good! And for making a sandwich - they don't rip apart like an egg wrap. They are thick and springy. I overstuffed my test meal, and microwaved it to melt the habanero cheese and they did not rip. I made 5, 12-inch wraps for about $2.02!
Great idea! Will have to try 👍🏼 thank you
Can’t wait to try this. All natural and I love that!
Thank you! I love you sharing all these simple recipes! You seem so real! I’m 66 and seriously trying to lose the weight. Keep on keeping on!!!😊❤
Good luck losing weight I am 66 also I lost over 100 pounds so far what I did was trick my body I keep changing my diet program every week so my body doesn't get adjusted to one program
I absolutely love spinach. That looks amazing. I am definitely trying this. Thank you for sharing. Come on, people, let get her to one million.
Thank you for the support ❤
OMG!!!! I LOVE IT!!!! THANK YOU!!!!!!!! ❤
So excited to try this. Love your channel. Keep it up.🥰