ENTIRE LARGE PIZZA ONLY 300 CALORIES| 1g CARB PER SLICE
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- Опубліковано 14 тра 2024
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This video is a delicious and healthy 300 calorie pizza recipe that is perfect for anyone who wants to lose weight or maintain a healthy diet. This pizza is made with fresh, low-calorie ingredients and is a great way to enjoy a guilt-free meal. Who doesn’t like pizza?!
👩🍳 Click here for the full recipe: www.lowcarblove.com/blog/300-...
🛍 Products I Used During This Video:
Arrowroot Starch: amzn.to/41UR9n6
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Flip the pizza over after first bake before topping to get both sides crispy.
Great tip! TYSM and God Bless you
I was thinking the same thing
I'm like number 123 😁
MERENGUE dries on both sides, so is crispy and crunchy, but it doesn´t tastes like a flour pizza
@@deschomitathat’s fine for me, before I decided to go lower carb, I’ve been eating thin crust… so I just need something to be a vehicle to put sauce, cheese and pepperoni into my mouth 😂
As a baker yes u are correct. It’s best to separate your eggs while they are cold and let the egg whites come to room temp before mixing. They will make better peaks and not get flat
Or just leave your eggs in the cupboard so they're always room temperature 😅
Like the taste but its too soft- i spray the paper put it stuck a little
I will try again with husk instead of arrow root
where I’m from, you can’t leave eggs on the counter or cupboard cause it’s illegal to sell unwashed eggs…
@@idkmanthatskindasus843 pretty much everywhere in Europe the eggs are kept on the shelves in the stores as that's how it's always been. When you wash the eggs you remove their natural protective barrier which can allow bacteria to grow. That's why American eggs need to be refrigerated
@@idkmanthatskindasus843 unwashed stay fresher for longer, hence why you have to then keep yours in a fridge
I'm not keto but I am trying to lose weight & just happened to stumble across this. It looks so good I went straight to the store to get what I needed and can't wait to try it tonight!
Update: HOLY SMOKES that was so much better than I was expecting. I hate eggs so I felt a little skeptical but it scratched that pizza itch I've been fighting for weeks!
Damn bro? fighting for weeks? Just a have a few slices once in a while lol
Wishing you success on your diet :)
Keep on fighting like a champion!
On a bodybuilding cut myself, and damn. It ain't easy sometimes. But I know its worth it to keep going.
@@christianfahey3661 Thank you! Good luck to you too :)
I’m a power lifter trying to get back down to my original weight class, so I know how it is!
@@readwitht3833 Have you tried the High-Protein bases (part normal flour, part keto flour (has higher protein, lower carbs)) or using flatbread as a base? theres some low carb versions you can get.
Wishing you luck on your diet. and don't feel to stay to one diet type. Mix them all, the most important part is calories out is greater than calories in, and don't over protein for your liver safety. Also most importantly, make dieting tasty and to you!
My family just tried this today and I got to say I’m so glad we did. We are on a weight loss journey and to have a pizza that taste so good and has so much less calories than what you’d get at a pizza restaurant… what an absolute win! Thank you for sharing this on the internet and blowing everyone’s mind with how good low calorie pizza can be. 10/10, will totally be doing this again!
wow awesome! how much arrow root powder did you put? I don't recall hearing her measurement for it. thanks!!
@@amna6024 We used 2 teaspoons of arrowroot for our pizzas. Hope this helps.
@@trevinodude that's very helpful, thanks so much! excited to make this.
Thank you either did i
Thank you, it did
Omg !
I love you for this.
I am new to diabetes and I literally came to tears when I seen what you did.
I thought I could never enjoy having pizza again but.... You just saved me. thank you soooo much for this.
Thank you, thank you.
53 years old and pizza is back
if you have a blaze pizza near you they also make low carb pizza! :)
OMG. 10/10 recipe! I make traditional homemade pizzas, and this recipe not only cuts the carbs, but is way easier than making a traditional pizza dough with yeast. My first try with this recipe was SO GOOD! Thank you so much for this recipe!
Tried this today, full keto. Excellent recipe. The crust turned out great. It was crispy on the edges and held up well. No egg taste at all. Can't go wrong when you add plenty of pepperoni and cheese. Another great option along with your other pizza recipes. Thank you.
Mayra!! I’ve already made this pizza twice now and wow!! I was absolutely shocked at how great this tastes. It’s honestly just like a thin crust pizza. 10 out of 10 *chefs kiss*
@kendrafigueroa9689
How much arrow root powder/starch did you use?
@@JS-bl3sg 2 tsp ✅
Are you Scottish by any chance lol
Where the whole recipe??
Great idea - thank you. Since you like your red pepper flakes try adding them with the cheese and pepperone before baking. The heat will help release the oil and slightly brown the flakes. Gives it a spicier flavor than adding them afterward.
Guys! I made this an hour ago and my mind is blown 🤯 It was SO GOOD 🤤. I love that Mayra💕 always gives recipes that turn out. 👏 I was a little skeptical and even looking at the crust I was worried it would be soggy, but the consistency was JUST like soft crust pizza. Added some spices to my crust and some olives, fresh basil, a pinch on red onion, and mushrooms to my pizza. With my pepperoni, my entire pizza came out to 395 calories and 8 carbs. I could only eat half because it was sooo filling. Added some burrata too 🙈
Thank you sooo much Mayra! You help make keto a life style rather than a diet. Like how you come up with these recipes just blows my mind. Honestly was better than the real thing to me. 🙏🏽🍕🤤💕
I just made some pizza with this crust. It's not bad and will probably use it again. I will say this though, it is nothing like thin crust, it has none of the crispy-crunchy texture. It does have a little bit of the bite and chew of a traditional "hand tossed" but is much more soft. Don't go too heavy on the toppings if you want to be able to pick up the slices. On the plus side, the outer crust doesn't get tough like in a traditional crust and it almost has the texture of cheese-puffs. All in all, I am looking for a low calorie option, not a keto one, and as far as that goes, the pro's outweigh the cons. This crust came to 128 calories (I didn't have spray oil, so ended up using a little more) compared to my traditional crust at 488 calories.
Thank you for your honesty. It's good to keep the expectations on check haha I'm trying this recipe this weekend.
Appreciate this.
yeah mine came out soft as well. i ended up just using a zero carb mission tortilla and making that crispy then adding my marinara and pepperoni and cheese on top. the egg white crust just didnt work for me.
Put the crust under the broiler for a few minutes- each side after it is cooked. this will firm it up more. and after cooking with the toppings on it, put the pizza under a low broiler for 3-4 minutes. ..be sure to watch it so it does not burn. It will come out amazing!!
I turned my wife's bowl of whipped egg whites upside down. Now she's not speaking to me. How do we recover from this?
LOL 😂
Do a strip tease 🤷🏻♀️ maybe it won’t turn her on but it’ll definitely make her smile lol it’s hard to be mad at someone who cracks you up 😅
😂😂😂😂
Made your recipe and I loved it! This will be my go-to from now on!
I’m a thin crust pizza lover, so can’t wait to try this one out! U have such a down-to-earth vibe about u. Love ur content!
When I was 318 pounds, I liked thick crust. I'm 198 and thin crust is best!! Funny how, I learned to eat...
I just tried this, not going to lie, I had doubts about how well this was going to taste. You just made pizza so less guilty for me!!! It is so good you really can't tell a difference until you get to the ends of the crust then you can tell the texture's different if you're worried about trying this don't it is so good seriously when she says if no one told her what kind of crust that was she would never have known is so true! I'll be following for more recipes!
I just made this! I’ve been lifting and learning to make healthy alternatives for almost 6 years now. I’m not kidding when I say this is in my top 3 now!!
Tips:
Don’t be shy with the seasoning/salt in your eggs
Bring the eggs to room temp! Cold eggs will work but it’s better with them room temp.
Broiling at the end will crust up the edges like a real crust!
What are ur other top 3 recipes?
What are the other ones!
I just ate this recipe. I didn't have arrowroot so I used psyllium husk. It was soooo good! My first pizza since going keto. Highly recommend!
Thank you for the tip*❤
To be honest I can imagine it tasting and having a better texture with the psyllium husk.
Thank you for the tip
Hi Dawn, how much of the psyllium husk did you add?
Same amount?
Wow, this cloud pizza sounds so incredible!!! THANK YOU!!❤🎉
Haven’t watched you in awhile! Love the new studio, you helped me lose over 120lbs in the past with your great recipes
Congratulations 💯😁🙏🏾👏🏾👏🏾👏🏾👍🏽💯❤
Wow! Congrats! Thats a major accomplishment, you should be SOOOO proud of yourself!
I've never tried a cloud bread, but honestly you can put "pizza toppings" on absolutely anything within your diet to eat. Low cal/carb breads, tortillas, etc. My favorite is a low carb or carb savor large 10" tortilla (only about 70cals). Then load up the toppings as you want and put it in a hot toaster oven until it begins to crisp up.
I've made my pizzas with low keto, extra protein, whole wheat, soft shells, not the small ones, I find them at Aldi's, and I make my pizzas that way, I bake the shell first then put on my toppings, and bake more, I like my crust crispy, it's always so good! But I am doing this. Can't wait to try!
I really can't wait to try this!! I like the fact that it's lighter than the traditional cheese crusts.
I can’t wait to make this! Yum!! Thank you for all of your delicious low carb recipes. 😊
This is amazing. I literally just made it and couldn’t wait to share. Thank you so much. ❤
That legit looks amazing. I've been looking for something like a thin crust recipe.
Going to have to try this. Your recipes are the bomb! Thanks Myra!
You speak so much love into your food! 😊 like you give it life while making it!❤
Also that pizza crust could totally work for a burrito size tortilla, like the one you made for the Chipotle copy cat that was sooooo good! 🤌👌👍
Hello! 🥰 First-time watcher and visit to this channel. I have had this video saved for so long and only just watched. I cannot wait to try this! 😋🍕 Bless you 🙏🏼💗
Omg!!! I tried this tonight!!! Awesome! By far the best crust I've had since embarking on my weight loss journey!! Thank you!!!
Whoa...outstanding recipe Ms Mayra! We live in the country and I got impatient not wanting to wait for our next grocery store run, so I made this with ingredients I had on hand. Halved your recipe size. No Arrowroot, so I used Xanthan Gum for stabilization and sprinkled some parmesan cheese on the whipped eggwhite crust and baked in my airfryer, then added my homemade marinara/pizza sauce, grated cheese (pepperjack + colbyjack) and sliced polska kielbasa (sliced thin), a little more cheese and cooked 2 slightly smaller than personal sized pizzas in the airfryer. I have no doubt your version would be much better, but girl...I could not wait. Your recipe and demonstration is a mini game changer for me! Thank you so much for your efforts on others' behalf!!! ❤
howd yours come out?
True low calorie pizza! Just WOW. Can't wait to try this. I just made this. I figured out the calories were 128 Calories per slice. I love cheese!! I love this. Thanks
I made this today. It was really delicious. I added a little red onion to the mix and it turned out great! Thank you , Myra.
Absolutely amazing tasting and texture!!! This will help me finish off my contest prep for my bodybuilding show!!! Thank you!!!!
Thanks, Myra. I made this tonight! Added mushrooms too. Posted on my Facebook page and of course, gave you credit! ❤
This sounds good and looks amazing. Thanks for sharing this
Looks wonderful! I'll give this recipe a try. Thank you!❤
I have tried a few of your recipes and techniques and have not done me wrong. This is another easy and quick keto dish. Thanks
I am excited about this recipe. You said each slice is one carb. I've missed pizza. Can't wait to make this! Thanks!
Wonderful presentation thank you so much for sharing ❤🎉👏
O wow!!! Looks sooo delish! Reading the comments below, I am definitely going to try this. Thanks so much for the awesome, easy and simple recipes 🤩
Love your content! Very talented cook, never been disappointed from your recipes too..good job!
I made it. Put my husband's favorite toppings on it. We both love love loved it! Thank you sooo much!
how much arrowroot poweder you used?
I use your almond flour recipe but I’m really excited to try this one too!!!
I want to thank you for sharing this recipe. I can't believe that I was able to do it. If I can do it, anyone can, super easy, and really good.
You are the living proof of walking the talk! It's very inspirational to see someone actually lost the weight while still eating a healthy food choice to maintain the fitness.
Amazing! I think I spread my eggs too thin when I made the crust. I piled on a ton of mushrooms, green peppers, pepperoni, extra mozerella cheese and spinach. Too heavy for the crust but boy was it delicious! Had to use a fork to eat it. It was so good, I ate the whole pizza in one sitting. Blood sugar went from 4.3 mmol/L (77.4 mg/dL) before eating to 6.1 mmol/L ( 109.8 mg/dL) at the 2 hour mark after eating.
Don't listen to this broad. Her omissions of exact measurements and carb contents in the arrowroot powder is gonna kill you!
OMG looks fantastic. Can't wait to try it!
Appreciate this. Great attitude, super encouraging. All the best to your channel.
Very impressive recipe! Very glad I stumbled across this post, Thank you for sharing!!!
Omg this is literally the best low carb pizza I’ve had in my entire life!!!
The pasteurization of the carton liquid egg whites is what keeps it from peaking. You can reconstitute powdered egg whites and it will work just as well if you don't want to use fresh eggs. Cheers!
Another UA-camr Pernilla Stryker used carton eggs for this recipe and it worked.
What amount of powdered egg whites would you use to match up with the amount that she demonstrated in this video
Can't wait to try this! Excellent presentation! Thank you.🎉
This is awesome! Thank you! I love the other one with the cheese crust, however it wreaks havoc on my tummy!!! I’m so grateful for this🥰
Can’t wait to try this pizza recipe!
You rock girl!!!lo carb and low calorie is an excellent choice ❤❤❤
Made it, loved it!!! Thanks Myra!!!
I think you are the only youtube channel that the recommendations works! The recipes are awesome!!!!
Tnks❤
I made this today and it was delicious. I used Mozerrela and Parmesan cheese, turkey pepperoni, and some blackened chicken and jalapenos. I think it is a safe bet the calories were a bit more. Probably more around 1000 to 1200. But compared to around 2500 typical pizzas, I am pretty happy. The flavor of the egg white crust was amazing!
This looks like a solution to several issues. I made your ground chicken crust pizza. It was delicious but so filling and almost too greasy for me. But it was GOOD FOR SURE! I think this recipe will be more to my liking and can’t wait to try it. To be an old grandma, I love pizza!
Thanks so much for your time mastering these recipes. You definitely make our lives easier and our weight loss journey more successful! ❤️🕊️
for me it's a good solution since I like to eat yolks mixed with sugar as a dessert and then have to throw out whites unless I am doing meringue.
If loving pizza makes you an old grandma, hand me my zimmer frame and shawl.
@@ThatRedGuy23 THAT IS NOT WHAT I SAID! Read it again!
I love that you have to actually cook everything. This is an excellent way to include your kids so that they learn healthy, portion eating and learn what ingredients are good for them, it teaches them to choose right and healthy!!! Our kids are in danger of obesity and diabetes so this is VERY important!! Thank you Mayra!!! Thank you for sharing and caring. Please KEEP all recipes coming. Do you have a cook book out?
Fabulous. I made today for lunch and made a 590 calorie, 4 net carbs hot sausage, pepperoni onion and bell pepper one. My wife was duly impressed. I will experiment with using convection cooking of crust and definitely flipped crust. Thanks for a great cloud crust. Was expecting a meringue taste but no hint of “egginess”. Thanks for great ideas. I am willing to try your “cottage cheese hacks” now. Congrats on your incredible journey.
I do wonder what your opinion is of your whole egg and cheddar crust vs this cloud crust?
Oh my! Looks so good. Thank for saying the part of arrowroot being added. I hear some people adding some sort of protein powder. I don’t know anyway, it looks so good to eat.
Just made it and loved it! It doesn’t taste eggy at all like I thought it would, but it also doesn’t have that flour taste either. The crust is a little more lighter… almost airy
Also, it does make a difference on if you follow the update she gave to turn it over and bake it again.
Super easy and very delicious. I will be adding this to my weekly rotation.
Was it actually 300 calories for the whole pizza?, Was the serving size as it was in the video?
@@blankspace291 I made mines without the lite cheese and my pizza sauce had 170 cal per 1/2 cup so my pizza came out to be about 450 calories. But I think if you use the same exact ingredient as hers, yours won't be over 350 cal.
@blankspace291 yep its at 300 if you just use the sauce, dough, and cheese only. Starts increasing once you add meat but still way less calorie than a regular large pizza.
You are the best I just love the simplicity of your recipes!
this looks phenomenal, THANKS!
Great recipe! I just made this pizza and it was delicious! I've been doing a low carb lifestyle and I really missed pizza days, so thank you for this recipe. BTW, I didn't have arrowroot, so I substituted with xanthan gum. It did bake fluffier, but once cooled it flattened out. I'll try it with arrowroot next time. Thanks again Mayra
You gotta get some essential fats in the diet. If you are over 40, you gotta have your essential fats 4 to 1 omega 6 fats. Try some quac dip... Muscle is the engine that uses fat! Try some high rep low weight body sculpting for the next year with 4 to 1 omega 3 to omega 6 fat diet with no grains!!!!! NO WHEAT< RYE< BARLEY< RICE< COUS COUS etc etc. Gliaden in gluten in the grains cause false DNA signaling. In laymans terms, your cells are replicated a little more warped each time then they should be warped driving you into your grave 20 or 30 years sooner.. People who run the Western States Race and pretty people aren't dumb enough to eat wheat or other grains...
@@knowledgeishalfthebattleas
I love Pizza!! This looks delish, chef fat grams has a deep dish that’s my current favorite but I love thin crust to. I’m trying this
Thanks I will defiantly give this a try! Looks delicious!
I just wanna say, I’m in your debt. Pizza is my favorite food and I’m on keto. I be scrapping off the toppings of my kids pizza when there is leftovers… this just saved my life hahaha. Subscribed
Pro tip: Eggs whites have to be in a glass or metal bowl. Otherwise they won't fluff. We always make our cloud bread with whites, cream cheese, cream of tarter and then fold the egg yokes back in. Tastes like bread!
Ooh yum!! Can you please tell me the ratio for one person please? I’d love to try that
recipe?
@@FoodShowFanKelly Hogan with My Zero Carb Life has the recipe here on YT for Cloud Bread.
If you use Cream of Tarter how much would you use? Thank you for sharing all these recipes you have helped me on my wieght loss journey so much by sharing good food with us!!
Just tried this and absolutely love it! I've been missing pizza since I went on a diet.
I'll have to try this on our next pizza night. I've been making a paleo crust (I'm not low carb, just grain free) but the calories from the almond flour. Yikes!😬 And yes! Always with the red chili pepper flakes! I don't eat any variety of pizza without it.😋
Just made this tonight. I'm impressed. The texture is similar to regular pizza. I did not expect to like this as much as I do because before needing to go low carb, I loved traditional pizza....A LOT.
I like that you can season the crust to your liking and that I'm getting the pizza fix satisfied without the carbs and calories. Thank you for this recipe. We will be making again
Edit to add: I've tried a lot of pizza alternatives like Quest, modified cauliflower crusts, etc
This is by far my favorite crust
Have you also tried using Egglife wraps as the pizza crust? Asking cuz I'm too lazy to make this crust lol. I wonder how it compares & worth the effort to make.
Thanks for sharing! If you happen to know if I can use any other starch, please share- I do not have arrowroot at the moment. Thank you
@@FoodShowFan
For keto, you could probably use Xanthan gum but not sure. But if not worried about carbs, probably cornstarch or tapioca starch
I think she mentioned in the video alternatives?
@@Simply.Katelyn no I havent tried that. It might be similar but not sure
I wonder if it would be a different texture than this crust?
@@tammywilshire4170I think you’re right about the texture as Egglife is just egg whites & no binder. Thank you for your response.
Oh my word! I am going to make this next weekend for my pizza night! Thank you for sharing. New sub! 💜
Me and my little boy just made this - superb, I was surprised at how filling it was and delicious too!
I just made this. Its absolutely fabulous!
I'm so happy to find something that's so low in calories!!!! Thank you from the bottom of my ❤️ heart.
Just made this for my lunch today! Didn’t have arrowroot so used some unflavored beef gelatin instead. Such a yummy pizza recipe!! ❤❤
Hi! How much gelatin did you use?
@@hugomfI think about 1 Tbsp.
Awesome idea!
Just made this! So happy I did! I also make homemade sourdough pizza crust. But this was amazing! Especially considering how healthy and how much protein it adds. Don’t feel guilty at all. Thank you Mayra. Btw, I used tapioca flour and it was amazing!
Thanks for this recipe. I'll try this tomorrow.
300 calories for a whole pizza?? Yes, I love pizza and I am on a very restricted calorie diet, to have a pizza that doesn’t take away much from my calories would be amazing. Thank you for this new way to make pizza.
Watch out for the sodium
I gotta try this so I can eat 🍕🍕🍕
@@cvig1075sodium doesn't matter when you're in a calorie deficit.
Kill joy @@cvig1075
Would be nice with the crust brushed with garlic butter
I can't WAIT to make this, I thought I had to say goodbye forever to pizza. LOVE YOU!! Thank you.
It's in the oven, as I comment. I love pizza but I hate carbs. So I will post my results soon thank you for this recipe. Ok so it's super amazing, I did notice in one of the comments to flip the crust over after the first bake and also another one saying to take out the parchment paper. I think I will try doing that next time because my crust was too flimsy. But Wow! Great taste thank you Myra!
Amazing! I can't wait to try this. I've been needing to cut calories as I get smaller, so the "meatza" and fat heads just aren't worth it right now. But this is incredible!
Shazzzzzam!!! Just made a Ground Sausage, Pepperoni Cheese, Cloud Pizza and it is TRULY DELICIOUS. I will be making a pizza 2x a week. Mayra, THANK YOU DARLING. YOU ARE THE BEST!!! DELICIOUS❣️❣️❣️❣️❣️💛✨️
Hi Maya, I'm a new subscribed, I found you while I was looking for keto recipes because I've been on keto diet for one week😅. Tonight I tried this pizza and I love it so much especially because it tastes pizza and not eggs as you told in the video. Congrats for the idea❤.
Great. Thanks for sharing. Looks delicious!!!
I think if after you brown it for 10 minutes you pull it up, remove the parchment & lay it directly on the pan. You may need to spray the pan. Top it then put it back in the oven to melt cheese & brown it. I think the crust may get crisper on the bottom that way. I use parchment a lot & sometimes it gets wet under the food. Just a thought. Looks delicious!
Good idea
I love this idea. When I make mine, I'll flip it over after the prebake and do just this!
Okay, I made one. First, it was so good. I made it just like Mira did. Cream of Tartar, and arrowroot flour after I did the soft peaks. I also added Italian seasoning. I removed my parchment paper after the prebake. It was nice and light brown on the bottom so I decided not to flip it. Then I did the rest, and let it rest for several minutes on my my pizza pan which has holes. I always set it over my double sink so it can cool off on the bottom. After about 5 minutes i went to cut it and it was soggy-ish on the bottom. So I ate my piece with a fork. It was very good. And so much easier than a fathead dough or cauliflower crust. That was my experience. I'm thinking maybe next time putting on a cooling rack instead of leaving it in the pizza pan to cool. 😁
Omg I’ve been wanting pizza for a while, I’m going to try this, thanks!!
I tried this today with xanthan gum instead of arrowroot because that’s what I had on hand. Amazing ! Excited to make it again. Definitely let the egg whites warm to room temp AND grease the parchment paper..
I consider myself a pizza connoisseur, and that pizza looks amazing! 🙏👍👍
Made your brownie bites forgot to take a picture. Like them but will add a little sweetener next time. Sooo easy. Thanks
This is perfect I was looking for a keto crust to pair with this pizza recipe I want to use. I’ll let you know how it turns out
I just made this last week! I added sautéed onions and peppers, some raw, too, it was sooo good!!
Once upon a time, a young woman beat 4 egg whites and next thing I knew, there was a pizza....I must see more of your recipes. Brilliant!
Crust. 1 egg, 1 cup mozzarella, and Italian seasoning. Bake 400 for 15 minutes. I used cast iron. Edges should be dark brown. Take out add toppings put back in oven until cheese melted and bubbly. delish!
Looks Delicious I'll definitely be making this 🍕 ❤😋😋😋 I love turkey pepperoni the flavor is so robust compared to regular pepperoni! Tyfs! Love your channel!
That looks really yummy . I’m definitely going to give this a try . Thanks for The video .
Huge awesome tip.. I make this everyday but I do 6 egg whites and 28 grams of egg white protein powder mix on high .. it makes an amazing pizza crust.. I personally fold in my egg yolks because that’s how I like it but you don’t have too..
That is a lot of protein
@@megajatt123 ya but I’m old, I need it😅
@Carni cave girl there's growing evidence to suggest that more than a certain amount of protein ingested in 1 sitting gets turned into sugar and ketones. I'm also trying to see what the magic number is. Rn i go by 1gram per centimeter of height. How do u calcukate your goal?
@@megajatt123 supposed to be 0.7 grams of protein per pound of body weight per day
@Jacob Hyman sounds off to base consumption on bodyweight, given that different people could have different body compositions..
❤️I love your jeans!! Takes me back to my high school years 😃 I loved my button fly jeans 😄🤍💟