25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 221

  • @JessicaRichburg
    @JessicaRichburg  6 місяців тому +34

    I hope you guys enjoy this new class!
    This practice is a part of our FREE 14-day summer challenge happening on the app. ☀️
    You can join for free and access all 14 classes here:
    jessicarichburg.page.link/ASDJ
    Thanks for practicing, and I’ll see you on the mat! 😊

    • @liavansteeter173
      @liavansteeter173 6 місяців тому

      Oh my gosh. This just felt so incredible. I feel like recently I have come out of a long slump and am starting to feel confident in what I want and who I am. It's beautiful but also can mean that I rush and feel frantic to pursue my dreams now that I know what I want to do next. Yesterday I was bustling about like crazy ALL day and I told myself I would take today slower, more intentionally. I am so proud of myself for moving slower today, for doing fewer things and not task switching in the same way, and for sitting down to do this practice even after a long day of work and life. Thank you for this - I so so so appreciate it and got so much out of it. You are incredible!

    • @VinayakGupta-d1e
      @VinayakGupta-d1e 4 місяці тому

  • @smittie2452
    @smittie2452 6 місяців тому +232

    Ms. Richburg, Thank you so much for your channel. As a sixty-one year old man who, at one time many years ago, was an athlete, I have neglected stretching and mobility. I have been enjoying your practices just about every day for the past several months and have gained flexibility and calm. You are providing me with a great service and I appreciate your efforts. Greg

    • @linakay6018
      @linakay6018 5 місяців тому +13

      hell yeah greg i love ur authenticity

    • @esorrose2370
      @esorrose2370 5 місяців тому +5

      Keep up the good work Greg, I hope your health would never deteriorate ❤❤❤

  • @noraswoorld
    @noraswoorld 6 місяців тому +55

    Did your classes since 1st of January this year everyday during my pregnancy. Nobody makes calmer, more beautiful videos than you. I’m due any day now and trust that your classes are the reason I had no pain during my whole pregnancy. Thank you ❤️🤞🏽

    • @ryleemock1384
      @ryleemock1384 5 місяців тому +3

      Hope you and your beautiful baby are happy and healthy!🫶🏼 namaste

  • @followthevind
    @followthevind 6 місяців тому +35

    I've been practicing with you for years now Jessica, and I still always come back here when I really need to wind down and find peace. Your classes never fail to provide this, thank you so much for all your gifts. 🙏❤️

  • @evahusak8291
    @evahusak8291 3 місяці тому +5

    I love the addition of the music - it made the practice so much more relaxing and wholesome. Thank you Jess :)

  • @AfroGroot
    @AfroGroot 2 місяці тому +2

    This was such a wonderful evening stretch. Thank you Jess and I hope you have a great evening!

  • @true_colour_living
    @true_colour_living 2 місяці тому +1

    Thank you Jess, this was wonderful ! All the care and attention you put into this video reflects out - and never fails to bring us back to the present moment.

  • @sarahmay4334
    @sarahmay4334 5 місяців тому +12

    best video ever, idk why I cried.i felt my body felt fry to expresse all his emotions.. I stared I few months ago a corporate job and idk I don't feel aligne with the value of this world... it's all about the money and noting about the nature, emotions the real life.. anyways Thank you so much for this moment Jessica. Love from Paris :)

    • @JuneCastil
      @JuneCastil 2 місяці тому

      i feel you @sarahmay4334, i just quit my job this month and i have never felt so free. the salary was good but i always find myself crying and thinking that i could have done better for my colleagues specially laborers in our company. am sure u guys know how labor slavery works here in mid east. companies are very unfair not giving the right benefits to the labors while the company is earning loads of money. it's just inhumane and i couldn't stand it any longer.

  • @anna_shcherba
    @anna_shcherba 3 місяці тому +1

    Thank you for your yoga practices! Just the right speed and a lot of space to just be here and now. So calming and refreshing! Thank you!

  • @julianesachse3645
    @julianesachse3645 Місяць тому +1

    WON-DER-FUL!! I've come down and feel completely renewed and relaxed for the night ahead - thanks so much, Jess!🙏🩵

  • @true_colour_living
    @true_colour_living 4 місяці тому +2

    Thank you dear Jess, this was such a beautiful and very soothing and relaxing practice ! All the attention, care and awareness you put into this video refelcts back on us, who watch it - much love to you!

  • @robertaarzola3650
    @robertaarzola3650 2 місяці тому +1

    Jessica, I’ve missed you! This was a perfect practice. Everything …the movements, your gentle voice guiding us with perfect instructions, and the music. Thank you. ❤

  • @jvlcixm
    @jvlcixm 5 місяців тому +2

    This class was sooo soothing and relaxing. Exactly what I needed in the middle of being sick. Thank you so much Jessica

  • @AfroGroot
    @AfroGroot 4 місяці тому +1

    Thank you so much Jess! Your videos are some of the best on UA-cam to me. That last 5 min of laying there in total calm took me to a wonderful state of peace. Thank you and blessings be upon you 🙏🏽

  • @luunanne
    @luunanne 6 місяців тому +10

    I’m so excited for your new video. You’re my favourite yoga UA-camr. Always waiting for a new videos. Thank you! ❤

    • @JessicaRichburg
      @JessicaRichburg  6 місяців тому +1

      Aw thank you so much! Hope you enjoy the flow ❤️

  • @BinaRai-f5t
    @BinaRai-f5t Місяць тому +1

    I am truly blessed to find this Yoga stretch right on time ! I love the yoga stretch which made my body relaxed! ❤ 🙏🏻

  • @dianejoung7502
    @dianejoung7502 6 місяців тому +1

    Hi Jessica - I came back to your channel for the first time in almost a year (been too busy with work.. and being lazy!) and within just one practice with this video, I immediately fell back in love with you and your practices again. Honestly, you are the best instructor who really is able to make us feel 100% relax both in our body and mind - I don't know how you do it! Just wanted to say thank you once again for uploading all these amazing practices which are really helping some people to feel better and happier everyday xxx

  • @Page-c6q
    @Page-c6q 6 місяців тому +12

    Absolutely loved this practice, thanks!

  • @nataliemezzadonna4740
    @nataliemezzadonna4740 6 місяців тому +14

    This was one of my favorites in a while💜

  • @user-fh3fp8hw5j
    @user-fh3fp8hw5j Місяць тому +1

    dear Jass, thamk u for this practice. your voice allows to feel peace and calm

  • @breann_
    @breann_ Місяць тому +1

    Much gratitude for all the energy you share with us 💫 I really enjoy your practices. Thank you🎄

  • @Taylaa
    @Taylaa 2 місяці тому +1

    Thank you Jessica, this is exactly what I needed after a long tiring week🖤

  • @yinyangd
    @yinyangd Місяць тому +1

    Thank you for being on this planet and for your service 💖

  • @KrushalPatel-sb3fp
    @KrushalPatel-sb3fp 5 місяців тому +1

    Thank you Jessica, I find peace and comfort in following your routines. God bless you 🙏🏾

  • @mariaortiz7535
    @mariaortiz7535 6 місяців тому +2

    I've been following your videos since 2020 and I'm in love with Yoga since then. Today, after 2 months of not practicing at all, I came back with the need of relaxing my body after a long day. Even though I spent 2 months with no movement, this sequence felt like my body knew everything.
    Jessica, God bless your work and your light. Always grateful for your content ❤ A good teacher will always show up ❤

  • @megdrummond-wilson824
    @megdrummond-wilson824 6 місяців тому +3

    this was such a lovely, soothing way to wind down for sleep. Thank you so much Jessica

  • @Drache918
    @Drache918 6 місяців тому +7

    What a lovely, relaxing way to start the afternoon!

  • @JuneCastil
    @JuneCastil 2 місяці тому +1

    i have tried a lot of yoga videos in youtube, and when i first watched your vid i was hooked, your voice is so calming just how a yoga vid class should be, i shared your channel with my friends and they love it too. thank you jess for sharing your practice and will be joining your app as well.
    looking forward to joining your retreat in the future ehehe

  • @sawyerdujardin8001
    @sawyerdujardin8001 12 днів тому

    Will be saving this as my everyday sequence from now on, love the flow

  • @julieborzovachannel5541
    @julieborzovachannel5541 5 місяців тому +1

    Perfect practice for me! Thank you so much, Jessica! I love your classes!

  • @ariellesybilejeanpierre8476
    @ariellesybilejeanpierre8476 6 місяців тому +5

    It’s as if you knew that’s what I needed today! Thank you Jess for this lovely sequence❤️

  • @heatherjohnson4334
    @heatherjohnson4334 5 місяців тому +2

    Thank you 🧘‍♀️ I don’t have much time to go to classes so this at home is life changing. Much love. Namaste 🙏

  • @LLaA-q4e
    @LLaA-q4e Місяць тому +1

    this literally changed my life❤ thank u so much

  • @martymcfly3352
    @martymcfly3352 6 місяців тому +1

    A perfect way to wake up at 330am and slowly get the body and breath moving. Been starting my day with your yoga classes everyday for 3 years now, love them all, especially ones with a pigeon pose :) keep up the great work thanks Jessica.

  • @triggerld57
    @triggerld57 6 місяців тому +3

    Loved this practice. You always come up with unique (to me) moves. Thank you.

  • @melina_therapy
    @melina_therapy 6 місяців тому +2

    Beautiful calming, slow and gentle stretching. I think will be a Friday finish week favorite ❤

  • @marthag9471
    @marthag9471 6 місяців тому +3

    Such a nice practice, my first time back on the mat in a while!thank you so much 💕

  • @mastersalt3625
    @mastersalt3625 5 місяців тому +2

    excellent as always. You are the best online! bar none!

  • @rickyadams6140
    @rickyadams6140 6 місяців тому

    Thanks!

  • @wilderwaffle
    @wilderwaffle 5 місяців тому

    Wow, this is gonna be a repeat for me. Thank you so much! Absolutely delightful and calming, every aspect. LOVED the long savasana at the end! ❤

  • @harshitamxl443
    @harshitamxl443 29 днів тому

    by far my fav lesson, always come back to this

  • @DemianGrull
    @DemianGrull 6 місяців тому +2

    Thank you, Jessica! That's exactly what I needed.

    • @JessicaRichburg
      @JessicaRichburg  6 місяців тому +1

      So glad to hear that! Thanks for joining 🤗

    • @DeppheadYogiGirlofUniverse
      @DeppheadYogiGirlofUniverse 6 місяців тому +1

      ​​@@JessicaRichburg hi✨please, set More&More new yoga classes on UA-cam channel💚(thanks)

  • @JTyogi0707
    @JTyogi0707 5 місяців тому

    I honestly did not expect to enjoy this yoga class as much as I did. Thank you so much Jessica, it was beautiful!

  • @cynthiasureau2691
    @cynthiasureau2691 13 годин тому

    Thx for this gentle class, all I needed today !!! 🎶💎🔵

  • @tereroberts6885
    @tereroberts6885 4 місяці тому

    Thank you so much for this blissful practise, I feel tingles and space and pure peace.

  • @lisaweir2969
    @lisaweir2969 Місяць тому

    ahhhh I needed this - so soothing...so good. Thank you.

  • @newson171
    @newson171 3 місяці тому

    This 25-minute relaxing yoga session was just what I needed to unwind. The slow pace and Savasana were so calming. Do you have any advice for deepening relaxation during the practice?

  • @NicolePierce-dp1tb
    @NicolePierce-dp1tb 5 місяців тому +1

    This routine was phenomenal, thank you! Beautiful flow and I stretched so many needed places all over, easily my new fave. Well done!

  • @namratadas7102
    @namratadas7102 6 місяців тому

    I hardly comment on any video but this was the most calming, soothing yoga session I found in a while. Lot's of gratitude 🙏🏻

  • @hitchdesign
    @hitchdesign 3 місяці тому

    LOVE LOVE LOVE this practice! Thank you!

  • @abby_mayart
    @abby_mayart 4 місяці тому +1

    Thank you so much for this slow flow stretch! I really enjoyed it and got into that amazing deep Zen place where I get my best painting ideas 🥰
    Your yoga videos are my fav ❤️

  • @dawngriffith5361
    @dawngriffith5361 6 місяців тому

    Beautiful practice! I feel so much calmer and relaxed. Love it! Thank you so much!

  • @ankitasrivastava2478
    @ankitasrivastava2478 4 місяці тому

    This was just exactly what I needed after a strenuous work out the previous day which left my muscles tight. Thank you Jessica. ❤

  • @bellacarley
    @bellacarley 5 місяців тому

    I've been practicing with you for years now Jessica☀, and I increased my height doing regular stretching exercises and by using shiydf 4 inches in 4 months and this result is truly incredible for me!

  • @saritas1733
    @saritas1733 5 місяців тому

    Thank you so much :)) Always love the class more when there’s music in the background 🙏🏽

  • @joannechua3639
    @joannechua3639 6 місяців тому

    Thank you Jessica! Been following your yoga videos on UA-cam:) Just downloaded the app and I’m now excited to start the challenge!

  • @TheCaptainGreenbeard
    @TheCaptainGreenbeard 6 місяців тому

    Look forward to trying this one, I've been using your 20min evening yoga flow after playing football or cycling for a few months now to stretch, it does wonders but wanted something with a savasana at the end and here it is - Thankyou Jessica for your wonderful videos!

    • @JessicaRichburg
      @JessicaRichburg  6 місяців тому +1

      That’s awesome! I hope you enjoy this one 🙏🏼 it’s great for the evening or post workout. Thanks for practicing with me 😊

  • @PeterSpatola
    @PeterSpatola 4 місяці тому

    This was awesome ! I love this slow stretch. More like this please ! 👍

  • @cmeasiam77
    @cmeasiam77 3 місяці тому

    Thank you so much for this uniquely, soothing, nourishing practice.💟🫶🏽💟

  • @kennethmontoya6731
    @kennethmontoya6731 2 місяці тому

    Thanks Jess for this fantastic practice really soothing u did a great job see you next time have a wonderful evening see you 😊

  • @Justrelaxinghere
    @Justrelaxinghere 6 місяців тому

    The second visit to this video. It’s such a wonderful slow flow that I can truly surrender to and into. Many thanks. ❤

  • @christophed1726
    @christophed1726 Місяць тому

    Hi it's the second class for me, and i felling very good tonigh, thanks to you

  • @meijertania
    @meijertania 5 місяців тому

    Thank you for this amazing session! I enjoyed the 25 min of self-care and self-love ❤️

    • @NadiFitBalance
      @NadiFitBalance 4 місяці тому

      I like it too. I created a channel for sports lovers. Try 10-minute morning yoga. I would be glad to hear your feedback and guests on my channel.

  • @Mme504
    @Mme504 4 місяці тому

    Just beautiful! Exactly what I needed tonight, thank you 🙏

  • @rebeccasimon9764
    @rebeccasimon9764 4 місяці тому

    Lovely practice after 2 days away from yoga. Thank you!

  • @coffeeman2079
    @coffeeman2079 5 місяців тому

    Did this the morning after a surf session the evening before. Perfect for my aging body recuperation. Thank you 🙏

  • @ashleycarter7271
    @ashleycarter7271 6 місяців тому

    Started yoga a few months ago and so glad I found your videos they are wonderful 💗

  • @matteozanotti1
    @matteozanotti1 6 місяців тому

    Hi Jessica, thank you so much for this relaxing session and for the 14 days challenge in your app! ❤

  • @VinayakGupta-d1e
    @VinayakGupta-d1e 4 місяці тому

    25 Minute Relaxing Yoga feels great !

  • @mai_roselin
    @mai_roselin 2 місяці тому

    Your voice is so calming. 🥰

  • @luciehsuen8981
    @luciehsuen8981 6 місяців тому

    Thanks Jessica for this creative relaxing flow.
    Glad I did this. I have been very busy as of late this practice just hit the spots I needed to stretch. Much blessings to you will check out your other practices. ❤👍

  • @jimmyalhosani
    @jimmyalhosani 6 місяців тому

    I did this in the morning before going to work. I feel amazing and feel good abut my life.
    Thank you so much ❤❤

  • @bluebird2898
    @bluebird2898 6 місяців тому

    your videos bring peace to my life. so thank you . thank you so much

  • @kimtatami6559
    @kimtatami6559 5 місяців тому

    Thank you jess . Your calming yoga has helped me so much

  • @farhangujar828
    @farhangujar828 4 місяці тому

    You are my favorite yoga teacher you make it easy n smooth

  • @MLL-t2u
    @MLL-t2u 3 місяці тому

    This was so healing ❤. Thank you.

  • @Candystonemusic
    @Candystonemusic 4 місяці тому

    This was incredible! i feel so renewed thank you :)

  • @natasha_devyat
    @natasha_devyat 3 місяці тому

    Wonderful practice! Thank you so much!🤎🫶🏻

  • @MalusFantasu-gp5kg
    @MalusFantasu-gp5kg 4 місяці тому +1

    That was amazing =) thank you so much ♡

  • @juanclementemonchogarces3022
    @juanclementemonchogarces3022 3 місяці тому

    I think your practices are really great. Thank you ❤

  • @suzannaszarka4290
    @suzannaszarka4290 6 місяців тому +2

    Yes it was really relaxing, thank you!

  • @marnieishappy7530
    @marnieishappy7530 6 місяців тому +2

    Thank you Jessica❤

  • @kneadinginthekitchen
    @kneadinginthekitchen 3 місяці тому

    Beautiful and soothing yoga practice

  • @delipietrico
    @delipietrico 6 місяців тому +2

    Wonderful, Jessica 🌹 Wonderful and relaxing 💗 Thank you 💗🌹 Namasté 😊 🙏💗🌹

    • @delipietrico
      @delipietrico 5 місяців тому

      @JessicaRichburg-701 💗🌹

  • @steven666bate
    @steven666bate 6 місяців тому +1

    Great routine. Thank you so much

  • @ayatelmokadem6507
    @ayatelmokadem6507 6 місяців тому

    Thank you Jessica for this exercises and thank you for unlimited giving ❤❤❤🥰🥰🙏🏻

  • @suzannedavis4992
    @suzannedavis4992 Місяць тому

    Love love love this 🧘‍♀️

  • @embracethejourney91
    @embracethejourney91 5 місяців тому

    Love your classes 💖

  • @murkovkaaa
    @murkovkaaa 3 місяці тому

    Thanks for the practice!

  • @minarezvani7461
    @minarezvani7461 6 місяців тому

    thank you so much Jessica, very much appreciated, stay blessed.

  • @DemianGrull
    @DemianGrull 4 місяці тому

    Thank you, Jess!

  • @davidperks1973
    @davidperks1973 5 місяців тому

    Thanks! Lovely practice.

  • @산림치유
    @산림치유 6 місяців тому

    바쁜 현대인들에게 알맞은 아사나 동작 여름 챌린지 영상도 정말 감사합니다.🙏

  • @anna_tarapygina
    @anna_tarapygina 6 місяців тому

    Ive enjoyed this class so much
    Thank you!
    😍

  • @TiaMiaa
    @TiaMiaa 6 місяців тому

    This was so needed today. Thank you

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 місяці тому

    Fabulous yoga Jess namaste 🙏

  • @Terra.Chifilyonova
    @Terra.Chifilyonova 6 місяців тому +3

    My boyfriend couldn’t wake me up after this savasana hahah
    It was amazingly relaxing! ♥️

  • @abijamie
    @abijamie 6 місяців тому

    This was blissful, thank you Jess ❤

  • @Ksakura17
    @Ksakura17 6 місяців тому

    I found your channel recently and I’ve been doing them everyday. I’ve been trying to repair and heal my spirituality and your videos help me so much. I feel in touch with my spirit and body more and more every time I try. Yoga is amazing and I’m glad I tried it, thank you for sharing!🫶🏼🌱

  • @mashkarita
    @mashkarita 5 місяців тому

    This is amazing practice! Thank you from deep of my heart ❤