25 Minute Relaxing Yoga + Savasana | Slow Down Stretch Routine

Practice the full 14-day yoga challenge FREE on the app.
jessicarichbur...
Take a moment to slow down your practice, pause between breaths and find contentment in the now. Too often in our daily lives we speed along at a habitual pace and our actions become mechanical. This practice will guide you into a relaxing, steady sequence with a long savasana to help you decompress and return to your true essence.
The class begins in child's pose with side stretches, a toe stretch, yogi squat, ragdoll, half lifts, twists, cat/cow and melting heart. Other postures include low lunge, side lunge, half butterfly, twist, pigeon, double pigeon, downward dog, bridge and savasana.
Enjoy music with this class.
See you on the mat! x
Jess
PS-- This class is a part of the SUMMER GLOW challenge happening for FREE right now in the Jess Yoga App. It's a 14-day wellness challenge to help you stay balanced in the summer.
The app also includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
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Intro & Outro Song: A Rising Sun by Alan Ellis
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

I hope you guys enjoy this new class!
This practice is a part of our FREE 14-day summer challenge happening on the app. ☀️
You can join for free and access all 14 classes here:
jessicarichburg.page.link/ASDJ
Thanks for practicing, and I’ll see you on the mat! 😊

[@liavansteeter173]

Oh my gosh. This just felt so incredible. I feel like recently I have come out of a long slump and am starting to feel confident in what I want and who I am. It's beautiful but also can mean that I rush and feel frantic to pursue my dreams now that I know what I want to do next. Yesterday I was bustling about like crazy ALL day and I told myself I would take today slower, more intentionally. I am so proud of myself for moving slower today, for doing fewer things and not task switching in the same way, and for sitting down to do this practice even after a long day of work and life. Thank you for this - I so so so appreciate it and got so much out of it. You are incredible!

[@smittie2452]

Ms. Richburg, Thank you so much for your channel. As a sixty-one year old man who, at one time many years ago, was an athlete, I have neglected stretching and mobility. I have been enjoying your practices just about every day for the past several months and have gained flexibility and calm. You are providing me with a great service and I appreciate your efforts. Greg

[@linakay6018]

hell yeah greg i love ur authenticity

[@esorrose2370]

Keep up the good work Greg, I hope your health would never deteriorate ❤❤❤

[@noraswoorld]

Did your classes since 1st of January this year everyday during my pregnancy. Nobody makes calmer, more beautiful videos than you. I’m due any day now and trust that your classes are the reason I had no pain during my whole pregnancy. Thank you ❤️🤞🏽

[@ryleemock1384]

Hope you and your beautiful baby are happy and healthy!🫶🏼 namaste

[@followthevind]

I've been practicing with you for years now Jessica, and I still always come back here when I really need to wind down and find peace. Your classes never fail to provide this, thank you so much for all your gifts. 🙏❤️

[@nataliemezzadonna4740]

This was one of my favorites in a while💜

[@user-rn3pq7ut4m]

Absolutely loved this practice, thanks!

[@sarahmay4334]

best video ever, idk why I cried.i felt my body felt fry to expresse all his emotions.. I stared I few months ago a corporate job and idk I don't feel aligne with the value of this world... it's all about the money and noting about the nature, emotions the real life.. anyways Thank you so much for this moment Jessica. Love from Paris :)

[@luunanne]

I’m so excited for your new video. You’re my favourite yoga UA-camr. Always waiting for a new videos. Thank you! ❤

[@JessicaRichburg]

Aw thank you so much! Hope you enjoy the flow ❤️

[@triggerld57]

Loved this practice. You always come up with unique (to me) moves. Thank you.

[@heatherjohnson4334]

Thank you 🧘‍♀️ I don’t have much time to go to classes so this at home is life changing. Much love. Namaste 🙏

[@Drache918]

What a lovely, relaxing way to start the afternoon!

[@JessicaRichburg]

🥰🙏🏼 thanks for joining!

[@mariaortiz7535]

I've been following your videos since 2020 and I'm in love with Yoga since then. Today, after 2 months of not practicing at all, I came back with the need of relaxing my body after a long day. Even though I spent 2 months with no movement, this sequence felt like my body knew everything.
Jessica, God bless your work and your light. Always grateful for your content ❤ A good teacher will always show up ❤

[@ariellesybilejeanpierre8476]

It’s as if you knew that’s what I needed today! Thank you Jess for this lovely sequence❤️

[@megdrummond-wilson824]

this was such a lovely, soothing way to wind down for sleep. Thank you so much Jessica

[@NicolePierce-dp1tb]

This routine was phenomenal, thank you! Beautiful flow and I stretched so many needed places all over, easily my new fave. Well done!

[@jvlcixm]

This class was sooo soothing and relaxing. Exactly what I needed in the middle of being sick. Thank you so much Jessica

[@KrushalPatel-sb3fp]

Thank you Jessica, I find peace and comfort in following your routines. God bless you 🙏🏾

[@marthag9471]

Such a nice practice, my first time back on the mat in a while!thank you so much 💕

[@mastersalt3625]

excellent as always. You are the best online! bar none!

[@Terra.Angelova]

My boyfriend couldn’t wake me up after this savasana hahah
It was amazingly relaxing! ♥️

[@_Linabella]

Beautiful calming, slow and gentle stretching. I think will be a Friday finish week favorite ❤

[@wilderwaffle]

Wow, this is gonna be a repeat for me. Thank you so much! Absolutely delightful and calming, every aspect. LOVED the long savasana at the end! ❤

[@dianejoung7502]

Hi Jessica - I came back to your channel for the first time in almost a year (been too busy with work.. and being lazy!) and within just one practice with this video, I immediately fell back in love with you and your practices again. Honestly, you are the best instructor who really is able to make us feel 100% relax both in our body and mind - I don't know how you do it! Just wanted to say thank you once again for uploading all these amazing practices which are really helping some people to feel better and happier everyday xxx

[@coffeeman2079]

Did this the morning after a surf session the evening before. Perfect for my aging body recuperation. Thank you 🙏

[@meijertania]

Thank you for this amazing session! I enjoyed the 25 min of self-care and self-love ❤️

[@julieborzovachannel5541]

Perfect practice for me! Thank you so much, Jessica! I love your classes!

[@rakelswyrld]

this was the most soothing ever

[@JTyogi0707]

I honestly did not expect to enjoy this yoga class as much as I did. Thank you so much Jessica, it was beautiful!

[@delipietrico]

Wonderful, Jessica 🌹 Wonderful and relaxing 💗 Thank you 💗🌹 Namasté 😊 🙏💗🌹

[@delipietrico]

@JessicaRichburg-701 💗🌹

[@namratadas7102]

I hardly comment on any video but this was the most calming, soothing yoga session I found in a while. Lot's of gratitude 🙏🏻

[@martymcfly3352]

A perfect way to wake up at 330am and slowly get the body and breath moving. Been starting my day with your yoga classes everyday for 3 years now, love them all, especially ones with a pigeon pose :) keep up the great work thanks Jessica.

[@dawngriffith5361]

Beautiful practice! I feel so much calmer and relaxed. Love it! Thank you so much!

[@bellacarley]

I've been practicing with you for years now Jessica☀, and I increased my height doing regular stretching exercises and by using shiydf 4 inches in 4 months and this result is truly incredible for me!

[@saritas1733]

Thank you so much :)) Always love the class more when there’s music in the background 🙏🏽

[@ashleycarter7271]

Started yoga a few months ago and so glad I found your videos they are wonderful 💗

[@DemianGrull]

Thank you, Jessica! That's exactly what I needed.

[@JessicaRichburg]

So glad to hear that! Thanks for joining 🤗

[@DeppheadYogiGirlofUniverse]

​​@@JessicaRichburg hi✨please, set More&More new yoga classes on UA-cam channel💚(thanks)

[@Candystonemusic]

This was incredible! i feel so renewed thank you :)

[@suzannaszarka4290]

Yes it was really relaxing, thank you!

[@JessicaRichburg]

Thank you for joining Suzanna ❤️

[@Justrelaxinghere]

The second visit to this video. It’s such a wonderful slow flow that I can truly surrender to and into. Many thanks. ❤

[@movies_magic789]

Thank you and namaste jessica for everything

[@jimmyalhosani]

I did this in the morning before going to work. I feel amazing and feel good abut my life.
Thank you so much ❤❤

[@manuelatobaldini]

Excellent sequence, thank you 🙏

[@kimtatami6559]

Thank you jess . Your calming yoga has helped me so much

[@ayatelmokadem6507]

Thank you Jessica for this exercises and thank you for unlimited giving ❤❤❤🥰🥰🙏🏻

[@bluebird2898]

your videos bring peace to my life. so thank you . thank you so much

[@Eatexiety]

Great session really enjoyed it 🧘🏽‍♀️

[@matteozanotti1]

Hi Jessica, thank you so much for this relaxing session and for the 14 days challenge in your app! ❤

[@embracethejourney91]

Love your classes 💖

[@joannechua3639]

Thank you Jessica! Been following your yoga videos on UA-cam:) Just downloaded the app and I’m now excited to start the challenge!

[@luciehsuen8981]

Thanks Jessica for this creative relaxing flow.
Glad I did this. I have been very busy as of late this practice just hit the spots I needed to stretch. Much blessings to you will check out your other practices. ❤👍

[@marnieishappy7530]

Thank you Jessica❤

[@Ksakura17]

I found your channel recently and I’ve been doing them everyday. I’ve been trying to repair and heal my spirituality and your videos help me so much. I feel in touch with my spirit and body more and more every time I try. Yoga is amazing and I’m glad I tried it, thank you for sharing!🫶🏼🌱

[@ValerieCaceres239]

Thank you so much! I love your classes🩵

[@TheCaptainGreenbeard]

Look forward to trying this one, I've been using your 20min evening yoga flow after playing football or cycling for a few months now to stretch, it does wonders but wanted something with a savasana at the end and here it is - Thankyou Jessica for your wonderful videos!

[@JessicaRichburg]

That’s awesome! I hope you enjoy this one 🙏🏼 it’s great for the evening or post workout. Thanks for practicing with me 😊

[@davidperks1973]

Thanks! Lovely practice.

[@minarezvani7461]

thank you so much Jessica, very much appreciated, stay blessed.

[@mannysoto8317]

This is so relaxing

[@산림치유]

바쁜 현대인들에게 알맞은 아사나 동작 여름 챌린지 영상도 정말 감사합니다.🙏

[@mia_snowy]

Thank u Jessica 🎉 am back n continue enjoying ur yoga classes ❤

[@mashkarita]

This is amazing practice! Thank you from deep of my heart ❤

[@steven666bate]

Great routine. Thank you so much

[@abijamie]

This was blissful, thank you Jess ❤

[@cevec99]

This was absolutely beautiful, thank you so much ❤🙏

[@Veronika.Syrotkina]

Thanks for a wonderful practice🙏🏼😌❤️

[@jackiemale7921]

This was delicious after a longgg dayyy!

[@kait_imt4873]

Thanks for company today 🌱

[@zeenath5830]

hi Jessica. Your voice is very hypnotising. You should start some meditation videos.

[@TiaMiaa]

This was so needed today. Thank you

[@anna_tarapygina]

Ive enjoyed this class so much
Thank you!
😍

[@alitan5069]

Just what I needed today. Thank you ❤

[@jimmyalhosani]

Thank you
I love it ❤

[@EmmaTatham-vj7bh]

I love you Jessica
Your yoga is my life 🤸🏽‍♂️💗

[@yokke4416]

Thanks!

[@user-pc5fo5kn4z]

It was so relaxing 👏👏👏🙏🙏🙏THANK YOU VERY MUCH!

[@kamalamani6322]

Thank you so much

[@dt2phillips]

Very soothing class!

[@aranya_yoga]

감사합니다!

[@shahinakhan792]

Thank you. That was perfect🥰

[@ankidu79]

This was so god! Thank you ❤

[@seanklingelhoefer]

Thank you, this was awesome

[@vaivoshka]

❤ absolutely stunning practice ❤ million, thank you, Jessica! ❤

[@ela1058]

thank you for this!

[@shariannaboombastic]

That was lovely, thank you :)

[@michaelherrmann4370]

you are amazing

[@krisiam]

You voice is magic❤❤❤ namaste❤❤❤

[@claudiaburnett3066]

Thank you

[@6gupdate1]

Thank You Jessica

[@tuberoses1]

I loved this routine thank you very much

[@JessicaRichburg]

You’re welcome! ☺️ I appreciate you joining ❤

[@angelina_9871]

Thanks❤

[@AubreyRoyer]

Thank you 🩵

[@reshmaajgaonkar6439]

Enjoyed

[@laradosteva]

Jessica, thank u

[@andreasemetas3047]

Beautiful flow ❤

[@hayleypowers5347]

More like this please

[@krisiam]

Thank you, fantastic ❤❤❤

[@amirnazraz2425]

Thank you very much dear freind❤❤

[@CelticHealerGwynfydd]

mmmmh.. that was soo great for my body.. thank you so much.. 👏🧡✨

[@vampmeimei]

love it!!!

[@aquaholidayspain2750]

Great Jessica 🌷🌷🌷

[@jaymielee6160]

Thank you dear one!