15 MIN MORNING YOGA FLOW || Feel Good Yoga Flow

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 386

  • @Helllloo793
    @Helllloo793 2 місяці тому +351

    The fact that you have a different workout for any level and mood makes your channel the best one I've seen yet! I'm praying for you to reach 5 million!

  • @nextlevellife555
    @nextlevellife555 2 місяці тому +87

    Nicole, you're famous.. I always see people reccomend you or talk about how lovely your classes are and for good reason. Such a lovely human

  • @carlotta2851
    @carlotta2851 Місяць тому +54

    15 minutes in the morning are so valuable. I’d love to see more of these videos-some for calm, quiet days and others for those full of energy.

  • @ErinChester-q6k
    @ErinChester-q6k 14 днів тому +7

    Thank you Nicole - I have followed you for years but recently finished chemo and struggling with my physicality and endurance - this 15mins is a great overall, gentle return for me. Again, thank you for your dedication to giving people like me something I can follow and progress - which I wouldn't normally be able to afford or attend xx

  • @utapeter2211
    @utapeter2211 2 місяці тому +58

    The best pilates/yoga teacher for me in the world! What a perfect view…

  • @yanikeonpurpose
    @yanikeonpurpose 2 місяці тому +128

    Yessssss! Listen. NOBODY can talk to me about my yoga/pilates teacher. The baddest in the game!! The expertise. The locations. The outfits. The bawdy. 🔥🔥

    • @sg156705
      @sg156705 Місяць тому +4

      The body is ☕️☕️☕️☕️☕️☕️ I’m trying to get like herrrrr

  • @LoverGworl777
    @LoverGworl777 2 місяці тому +27

    I feel AMAZING!! 🗣Thank you Nicole!!🧘🏾‍♀️🫶🏾💚 18:00

  • @JosephineS-g5k
    @JosephineS-g5k Місяць тому +8

    I’ve been doing your videos for almost 4 years and I just want to thank you for these beautifully produced workouts. I do about 4-5 videos per week and have seen the improvements in my physical strength and mental well-being. Your workouts fit perfectly into my busy grad school/work schedule. Your knowledge in anatomical movement is evident and you’ve created an amazing selection of versatile videos. Thank you for all the time and effort you put into each video. I recommend you to everyone!!!

  • @olaw7530
    @olaw7530 Місяць тому +5

    Another year with your trainings - thank you ❤

  • @maureenlovesskz
    @maureenlovesskz 14 днів тому +2

    Did her Pilates workouts last year and never felt better, stopped and now I’m back again. Did a few other Pilates workout but nobody feels like her, everything is perfect, the moves, her voice and the fact that she told us to take a moment to think about showing up is the best thing ever. I’m still a beginner, 16 years old and I do this workout in the morning, it’s never boring. I love you.

  • @GalainIvano-ud5jw
    @GalainIvano-ud5jw 28 днів тому +5

    This 15 min morning yoga flow made me feel so good to start the day!! Thank you! I've been following you since pandemic for 4 years. You are so far the only that I'm still sticking with since then. So good!

  • @jasminarichardson324
    @jasminarichardson324 2 місяці тому +3

    Thank you for all these lovely exercises ❤

  • @iwish.u_roses
    @iwish.u_roses 2 місяці тому +21

    This was exactly what I needed, thank you. I really appreciate your videos, you transformed the way I see sports. Now I truly enjoy it and I have never been so consistent. I’ve been doing your weekly plan for 2 months and my body feels amazing. ❤

    • @annakatharinasponagel4630
      @annakatharinasponagel4630 2 місяці тому +2

      same for me. Nicole made it happen that I became so active! Wish you a lot of happiness and success from here on out!!!

    • @iwish.u_roses
      @iwish.u_roses 2 місяці тому

      @ thank you 💓 wish you the best !!

  • @aasuuuyaa
    @aasuuuyaa 2 місяці тому +32

    Nicole I've been doing your at home pilates and yoga workouts for months, and I feel so good. Can you please make an advance pilates series❤❤❤

    • @brandedwithlea
      @brandedwithlea 26 днів тому +1

      Yes for the advance workouts 🎉😅

  • @jillianlurie6762
    @jillianlurie6762 Місяць тому +1

    So excited to start doing this on my pregnancy journey! Just conceived and ready to stay fit with this channel hopefully!

  • @cindyfarina9085
    @cindyfarina9085 Місяць тому +2

    I started following Move with Nicole when we all got hit with the pandemic haven’t stop since ❤ I had two back injuries since and move with Nicole classes continued to help me heal and strengthen.
    Thank you Nicole for your lovely videos that inspire so many of us to keep on going.

  • @barbaralargenthealing5236
    @barbaralargenthealing5236 Місяць тому +3

    It's Thanksgiving time in the US - so wanted to give thanks for all the beauty, precision, awesome cueing and effort that you put into your videos. Since I found you during Covid, I haven't done anything else for my Pilates workouts. You're the best!

  • @debbishop8850
    @debbishop8850 2 місяці тому +5

    So excited to see this pop up just as I finished a half hour of yoga… but I couldn’t resist the wait. I did another 15 minutes with you. Awesome way to start a day.

  • @beige_ing
    @beige_ing Місяць тому +2

    My body has been aching all day, and now it feels relieved. GOD BLESS YOU NICOLE!!

  • @KatarzynaEm
    @KatarzynaEm 2 дні тому

    Thanks from Poland. Only few workouts with you and I feel back in shape :) I will continue!

  • @missn111
    @missn111 Місяць тому +1

    Fantastic flow that offers a satisfying full body stretch in 15 mins. Perfect for a weekday morning, thank you Nicole!

  • @mariesarda4394
    @mariesarda4394 Місяць тому +1

    Almost every morning for two years I meet you on your videos ❤ but this morning, for the first time, at the end of this morning yoga class, I cried... and felt amazingly good, in my mind... thank you

  • @viccanmoon
    @viccanmoon 4 дні тому

    That pilates class felt amazing ❤ Thank you Nicole

  • @ВаняИванова-з9щ
    @ВаняИванова-з9щ 2 місяці тому +25

    Exactly what I needed. Thank you for taking the time to make the videos. I feel great after every one of your workouts. I don't even see them as training, but as meditation, relaxation, grounding. Thanks to them, I pay more attention to my breathing. Thank you!🙏🏼🥰❤️

    • @iixxdyplayzx8363
      @iixxdyplayzx8363 2 місяці тому

      Romans 8:38-39
      And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.

  • @frecklesflower
    @frecklesflower Місяць тому +4

    I would totally sign up for yoga retreat with Nicole in Thailand!

  • @nicolecherryworkout
    @nicolecherryworkout 2 місяці тому

    Hi, it's Nicole over here in Las Vegas. Sending some gratitude. I teach back-to-back classes today. Yoga then Pilates and some days I never know where to start with my workout. So a 15-minute yoga flow with you was just what I needed to get movement and creativity going in my body. Thank you, Nicole

  • @meganparnell8136
    @meganparnell8136 13 днів тому

    You have no idea what a wonderful thing it is to find workouts like this for free. It’s making a difference in so many lives. I saw multiple recommendations for your channel so I’m here now! I subscribed and I hope I can change my body and my life!

  • @daniwilson3631
    @daniwilson3631 Місяць тому +1

    This was exactly what I needed after getting very little sleep last night. Thanks so much Nicole!!!

  • @mcy3382
    @mcy3382 8 днів тому

    Eres un crack Nicole!! mi inspiración para mi practica personal y mis pacientes como fisioterapeuta🤩

  • @katherinesayers3401
    @katherinesayers3401 8 днів тому

    Thank you Nicole. That was wonderful 🫶

  • @daisy1403
    @daisy1403 Місяць тому

    I've been getting a back pain lately so I need to listen to my body and slow down my regular intense workout routine. Your tutorial like this gentle flow is really helpful for someone who's like me who needs to slow down but still need to move one's body gently. Thank you so much, Nicole.

  • @stephaniedenis3862
    @stephaniedenis3862 Місяць тому

    Thank you Nicole ! I love your yoga and pilates classes !! I am practicing with you almost every day ! all year round !! mornings but evening as well, thank you for the diversity of your classes (duration, level, themes....), have a nice day !

  • @beyzayldrm1370
    @beyzayldrm1370 4 дні тому

    Thank you so much from Turkiye.. I have a fibromiyalgia. Today, ı did your pilates full body workout then ı did this yoga class. Everyday ı am with you beauty. You are make me happy :)

  • @Валерія-ы5ш
    @Валерія-ы5ш 6 днів тому

    Just watching your video is my meditation on lazy days🥰
    But it will be full body workout 40 min tomorrow 🤩🤩

  • @Котя-ф3у
    @Котя-ф3у Місяць тому +1

    Thank you so much! I’ve done it second time, it is still the best!

  • @lorena-elle
    @lorena-elle 2 місяці тому +3

    Thanks Nicole! This will be my practice tomorrow morning before I go to the office! 😊 a hug from Italy 🤗

  • @tinigct
    @tinigct Місяць тому +1

    I needed to take abreak between sides but it is so good! I've had a tough week so far and it is not even over. Haven't been able to even stretch this week. I was feeling so so stressed and this made me feel like myselfr again. Thank you for your teaching Nicole ❤

  • @MeowyyyQt
    @MeowyyyQt 12 днів тому +1

    Happy New Year to everyone! Starting my 2025 morning with Nicole just like last year❤🎉

  • @bebha1802
    @bebha1802 2 місяці тому +2

    Una práctica muy gentil, en un hermoso escenario. Gracias Nicole!!

  • @dawn2667
    @dawn2667 Місяць тому

    Thank you, Nicole, for helping me come back to myself in the most gentle and beautiful ways.

  • @vanessap893
    @vanessap893 2 місяці тому +2

    This practice has the perfect time length for when one wants to do yoga, but doesn't have much time. Thank you, Nicole ❤

  • @emianaemiana
    @emianaemiana 2 місяці тому

    Thanks!

  • @Gmhzk
    @Gmhzk 2 місяці тому +4

    Even though it was an afternoon in Türkiye ,I wanted to do this beautiful yoga and it boosted my energy, it was an excellent exercise as always, you are amazing Nicole.❤❤❤

  • @katarzynaostrowska2653
    @katarzynaostrowska2653 4 дні тому

    Once again! So grateful!!!

  • @frankie9953
    @frankie9953 2 місяці тому

    This was such a beautiful morning class. I woke feeling tired and under the weather and almost skipped my morning yoga. This class was literally just what I needed to get some movement in.

  • @saratajmout3764
    @saratajmout3764 Місяць тому

    Such an amazing flow. Thank you I woke up so stiff and now I feel rested and open to the day ahead.

  • @Greissie-rp8nz
    @Greissie-rp8nz 2 місяці тому

    Solo quería agradecerte por todas tus clases, descubrí los pilates contigo y se volvió algo importante en mi vida, y decir que desde los 13 estoy practicando contigo 🥰
    Muchas gracias Nicolle ❤

  • @ElenaGridnevaguide
    @ElenaGridnevaguide Місяць тому

    Thank you for continuing posting and making us feel good. Piramid pose is sooo challenging for me, can't unbend my knees. No sure if I'm doing something wrong

  • @jillschwartz3872
    @jillschwartz3872 Місяць тому +3

    checking multiple times a day for a new workout :)

  • @mark-n-marlynkimmel1815
    @mark-n-marlynkimmel1815 Місяць тому

    Little shaky because of being away from excercises. It will get easier in time. Thank you, I feel refreshed.

  • @varyathebest
    @varyathebest 2 місяці тому +1

    thank you, Nicole! I'm feeling so grounded just after this amazing class. Now I'm ready to go on with my day! Thank you!!!!

  • @ninali4185
    @ninali4185 2 місяці тому +2

    15- 20 yoga practice is the perfect length practice for me. Thank you❤

  • @sofiag.merayo3051
    @sofiag.merayo3051 26 днів тому

    loooooved the music, the pace of your voice giving us instructions and the high quality of the video! you rock nicole, thank you so much ♥️

  • @marinioanadiana
    @marinioanadiana 2 місяці тому

    Perfect start of the day after a long-ish run yesterday that left me with a bit of lower back pain. Thank you for your beautiful sesiions.

  • @taistais1000
    @taistais1000 Місяць тому

    So happy I found you this rainy and grey morning in Sweden. Excellent class, exactly what I needed . Thank you!

  • @silky_veil
    @silky_veil 2 місяці тому

    Thank you Nicole! Perfect for a recovery day ❤

  • @ABo-jr8pg
    @ABo-jr8pg Місяць тому

    I've got a bit of a cold and this was a great way to start my day with gentle movement. Thank you!

  • @claudiacasillas6305
    @claudiacasillas6305 Місяць тому

    Although I am not so goog at yoga, it was the perfect workout for a not-feeling-so-well Monday morning! Thanks Nicole!

  • @ejnotnu
    @ejnotnu 2 місяці тому +5

    Love this so much! It would be great to see a yoga video without downward dog in, as many people with bad backs like myself aren’t able to do that pose and therefore are so limited with trying yoga! Thank you as always for the videos! 💛

  • @onmyourney
    @onmyourney 10 днів тому

    This is now my favorite video on the whole internet ☺

  • @kaywoodsbaby
    @kaywoodsbaby Місяць тому

    Wow I was feeling overwhelmed and couldn’t seem to get to my mat today even though I KNEW it would be good for me. When I saw your 15min video, it was so easy for me to get started that the time flew by. Thank you for always helping me care for my body💖

  • @boryanakapkin2735
    @boryanakapkin2735 День тому

    Thank you so much for this yoga class ❤🎉

  • @lady_olena
    @lady_olena 2 місяці тому +1

    Thank you so much for this workout! After a day of working at the computer, my body felt relaxed and lighter.❤

  • @tssukye
    @tssukye Місяць тому

    Thank YOU Nicole ❤ Your kindness and ease can truly be felt through the screen and I feel like I am doing this practice with you right by my side. This was easy to follow and highly satisfying to do right in the morning, keep up the good work! 🎉

  • @ssaigonek
    @ssaigonek 2 місяці тому

    thank you so much for this video, it was amazing just like every single one of yours 😭♥️ i really needed this morning yoga class combined with a morning pilates class you recently uploaded. i literally felt every joint in my body move to the state it should originally be, every muscle in my body losing the tension held inside from doing weeks of weight training. all the pain that’s left my body was just something magical. the relief and peace i am feeling right now after finish todays class is just out of this world, literally something spiritual.

  • @АлбенаРайкова-б6е
    @АлбенаРайкова-б6е 2 місяці тому

    Thank you, Nicole! I am proud of myself all thanks to you. Be blessed! Much love from Bulgaria ❤

    • @NinaHrusova-pi7hf
      @NinaHrusova-pi7hf 2 місяці тому +1

      Здравей прекрасно момиче. Радвам се че, и други сънародници са открили канала на Никол. Поздрави от България- Созопол ❤

  • @Dreamingcat1234
    @Dreamingcat1234 Місяць тому

    I wish I could tell you Nicole how your workouts have changed and helped me so much ❤

  • @sarahkauffman2473
    @sarahkauffman2473 2 місяці тому

    Wow, thank you that was exactly what I needed after a long week of work. My body was just so tired and my muscles were very tight. Thank you again❤

  • @karinschneider5888
    @karinschneider5888 2 місяці тому

    I would love a traditional sun salutation taught by you (you are truly the best). Not to long max 15-20 min to do as a warm up or a wake up in the morning when I have little time before work. Would be very thankful ❤

  • @vickihiggins181
    @vickihiggins181 2 місяці тому

    Thanks

  • @annavidyaykina5255
    @annavidyaykina5255 25 днів тому +1

    Thank you, dear Nicole!

  • @pattynieberg7700
    @pattynieberg7700 Місяць тому

    This was such a good HIIT workout that didn’t make me dread the next exercise. Love you Nicole!!!!

  • @catb3215
    @catb3215 2 місяці тому

    This is first video I’ve watched from you… great verbal directions!! Very much appreciated

  • @danijay7877
    @danijay7877 Місяць тому

    Nicole I love all your workouts you are so inspiring thank you for moving with us.

  • @esraugurozgen
    @esraugurozgen 20 днів тому

    Gördüğüm en iyi, en güzel, en tatlı, en şevkatli, en yetenekli, en mükemmel plates ve yoga hocası👏💗💫💫💫 sağlık ve neşe seninle olsun Nicole'cüğüm.

  • @ТатьянаНагорная-о5з

    Thank you for the beautiful morning yoga training! God bless you🙏

  • @anastasiiapervushyna1032
    @anastasiiapervushyna1032 2 місяці тому

    Namaste, Nicole! 🙏 Always enjoy during your practices! 🌞 Wish you good luck and strong health! 💖

  • @esthersherrow257
    @esthersherrow257 Місяць тому

    Thank you Nicole. I am so grateful for your videos. ❤

  • @michellezhao2445
    @michellezhao2445 Місяць тому

    Thank you Nicole. Love this graceful monring routine. A wonderful way to start my morning.

  • @CherylMcCarthy-yj8di
    @CherylMcCarthy-yj8di 2 місяці тому

    What a beautiful backdrop. So relaxing looking behind you and listening to your calming voice. Always ends my day on a high note.

  • @Mia-wm6xj
    @Mia-wm6xj 15 днів тому

    That was the best morning yoga that I’ve tried recently! Thank you! ❤

  • @kseniak
    @kseniak 2 місяці тому

    thank you so much Nicole!❤
    yoga is very hard for me as I'm not very flexible 😅 but the more I do your exercises the more improvement I see! your classes are the only ones I do nowadays as i find them perfect for me in every way❤❤

  • @TaniaJimenez-pi2pl
    @TaniaJimenez-pi2pl 2 місяці тому

    Justo lo que mi cuerpo necesitaba hoy , gracias Nicole

  • @sunsandskya4292
    @sunsandskya4292 29 днів тому

    Ohhh, thanks for this 15 mins yoga flow. You are amazing Nicole!🫶

  • @deborahwolff5651
    @deborahwolff5651 2 місяці тому

    Thank you from SLC, Utah. I've been taking your classes for 3 years. I love you and your workouts! ❤

  • @ifatisfri
    @ifatisfri 2 місяці тому

    You are absolutely the best instructor nicole.

  • @hakumary9286
    @hakumary9286 2 місяці тому

    not so long, yet super effective... Loved this practice, thank you!

  • @michelleg4409
    @michelleg4409 2 місяці тому

    I'm such a fan, thank you! I do your morning workouts M-F and am feeling so much more flexible!

  • @antonellabertossi4814
    @antonellabertossi4814 2 місяці тому

    I loooooved this one! So good for waking up your body on a gentil way but also pushing your energy levels forward to do the poses! SO GOOD!! ❤

  • @neha3775
    @neha3775 26 днів тому

    Needed a break from intense workouts,,,absolute bliss,,tq sm🥺

  • @LiliaCoach
    @LiliaCoach 23 дні тому

    Short and sweet today! Needed this so much. Thank you, Nicole, for all your hard work. 🙏

  • @nuvvelll
    @nuvvelll 2 місяці тому

    So relaxing! Thank you sooo much for your videos, Nicole! Everyday with you!

  • @ncoltt492
    @ncoltt492 16 днів тому

    Beautiful beautiful practice, thank you🌺

  • @Janices_Journal
    @Janices_Journal 11 днів тому

    Thank you for this video! I did it today, and it was a great way to start 2025. It felt nice, like many of your videos so I will do this video on repeat!

  • @alicetroncia2736
    @alicetroncia2736 2 місяці тому

    Amazing class❤ the perfect way to relax at the end of the day. The more I try your yoga classes the more I fall in love with it. Thank you❤

  • @victoriajonsson9672
    @victoriajonsson9672 21 годину тому

    Really liked this one! More of these please. Wishing you a wonderful sunday. Xx

  • @scoldilox
    @scoldilox Місяць тому

    Everything about this is chef’s kiss 🤌🏼

  • @mateusk7256
    @mateusk7256 2 місяці тому

    Such a smooth but deep way to start your day - many thanks Nicole

  • @sophiaavgousti
    @sophiaavgousti Місяць тому

    I love this short class and Move with Nicole. The classes are great. Thank you!❤

  • @sophie779
    @sophie779 8 днів тому

    Had to say, I absolutely love your pants so much!!