25 Min Evening Yoga | Full Body Stretch - Sweet Dreams Bedtime Flow
Вставка
- Опубліковано 15 сер 2023
- Relax and release stress from your day with this calming bedtime yoga practice. This is a beginner friendly practice that includes seated and reclining poses with a focus on calm breaths to help soothe an active mind.
The class begins reclined with a hip flexor and hamstring stretch, followed by a lateral side body stretch. Open up the hips with seated butterfly pose. Enjoy a gentle self massage to activate the parasympathetic nervous system.
The stretches continue with melting heart, sphinx, neck rolls, bridge and supine twist. Enjoy a guided savasana to lull you deeper into relaxation.
This class includes music.
Sleep well, and sweet dreams! x
Jess
PS-- This class is day 1 of the Relax & Unwind Evening Yoga challenge. Be sure to download the Jess Yoga app for the full 15-day challenge and to access other exclusive classes. Let me know in the comments how this flow leaves you feeling. 😊
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
Play classes on your desktop, TV, phone or tablet.
JESS YOGA available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
Amazon Favs:
www.amazon.com/shop/jessicari...
🙏 CONNECT
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
MUSIC
www.epidemicsound.com/referra...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
Hi everyone! Thank you for your sweet messages ❤️🥹 I have a new evening class for you that I hope you enjoy. I’ve missed posting here on UA-cam and hope to get back to it regularly. 🙏🏼
I’ve been creating programs on my app and this class is from our recent ‘Relax & Unwind’ 15-Day evening challenge that just launched! You can access the full challenge here:
jessicarichburg.page.link/Pjim
Sending you all love! Thank you for practicing x
We missing lot now I m very happy thank you sooo much for return 🙏🙏🙏🙏🙏🙏
The queen has returned
🥹🙏🏼💕
Yaaaas 🎉
This class is a perfect buffer between a busy day and a good night sleep. Usually at this time I am too tired to meditate and feel reluctant to do a yoga with substantial physical activity. The 25 minutes of this class passed without me noticing. Thank you for making this video available on UA-cam.
Thank you ❤
Thanks again❤. I’m coming back for more of this beautiful practice 🙏🏼
Thank u for coming back to UA-cam! ❤
Welcome back🎉🎉 I started watching your video this year. Been hoping for new ones 🎉
thank you for this, you are an absolute angel !xxxx
You are my favourite yogi teacher. I love all your videos. 😭
The queen has returned ❤❤😊. We love you
I’m so grateful for you. Your classes are my absolute favorite! I cannot thank you enough for the relaxing self care videos to get the body moving and stretching. They are so perfect ❤
WONDERFUL practice! Thank you ❤
There she is!!!!! I just got so excited 🎉❤
I've started following your channel religiously for a month and it has changed my life. Thank you❤
That is so wonderful! Thank you for being here and practicing with me 🙏🏼
Wow that is beautiful to read! ❤️
I'm very thankful to across your account.thank you for free teaching yoga class.
You are amazing. Your sweet voice is so calming. Thank you ❤
Your voice is soooo relaxing ❤❤ thkx beauty
Was waiting on this one
Girl, I'm so happy to see you again I could cry! Thank you so much for the new upload, could not be more excited! 🖤
This is the type of energy I want to constantly maintain. I m in loveee with it
Welcome back ❤❤❤❤❤❤❤❤❤❤❤
Thank you so much!!
Second time taking this evening class. I love it Thank you 😊 😊
OMG so grateful for a new video I was needing it :)
Yay you’re back! And this was a chef’s kiss tonight to put me in the right mind/body to unwind from this “hurricane”. Thanks so much, Jess 🎉
So nice, you are back. 😍✨🙏🏼
Good morning from Germany. Have a wonderful weekend
Glad to see u back 😊
This was wonderful. I saved this practice as a treat for the end of my day. I subbed recently and you have easily become my favorite yoga instructor. I feel truly at peace with your flows. Thank you Jessica! :)
Great. Thanks so much!
Thank you Jess that was beautiful
I’m so happy to see you posted!! Welcome back 🥰
i enjoyed this gentle full body stretch. Thank you ❤
Thank you for practicing with me!
Namaste❤
Yay! Thanks for posting this on utube 😊
Just what I needed today!
omg the massaging is actually genius I'm gonna do that regularly now as a self-care thing it's so sweet
Perfect timing, thank you so much Jessica
you should deserve more then 5k likes this is amazing
🤩
This is awesome! Jessica I always enjoy your class and always post about it.
Thank you so much 😊 for the yoga videos you do, you are my favorite yoga teacher. I really like your serene voice, clear instructions. After I practice yoga with you, the day is filled with peace, joy 🤩 You are an angel 👼. God bless you.
❤❤
Bhavani
Great video, Jessica. I really enjoyed this one.
have been thinking of you and missing your videos! 🩷 excited to do this one tonight 🫶🏼
wonderful
The best!!!!
UR BAAAACKK!!! Ive been doing ur bed yoga videos every night to implement into my chronic illness routine and i feel like they’ve helped so much (as someone who has previously hated yoga xD)
Thanks!
Thank you so much! I appreciate your support ❤️☺️
was refreshing that you included a bit of self massage in this one👣😌
Thank you, that was lovely!
Wonderful!!
We missed you Jessica ❤ your 10 min body scan is still my favourite x
thank you so much Jessica, I feel so relaxed and calm now🙏
You are amazing. 🎉
Thank you for this gift tonight❤ and it’s lovely to practice with you again❤
Loved this!!!
Thank you x
What a beautiful practice! I will definitely return to regularly. Thank you!🙏👌✨
Thank you for this amazing class. I am very stressed and I am trying to incorporate yoga to my daily routine to feel better. This made me feel so good and I am looking forward the next class with you. Thank you so much💕
This was so beautiful❤️ Thank you so much for this relaxing routine💕
Hi Jessica, I've been practicing your yoga classes for over 18 months now and truly love every bit of it. Today I've had one of the best experiences doing this session and I just wanted to express my gratitude to you for that. I haven't been able to sleep well because of anxiety issues for the past 3 days. I was not practising yoga diligently but today just felt like relaxing at 2 in the midnight thus came here. This session has all the comfort, love and care I needed. It has filled my heart with all the warmth and I thank you for that. I can already see a shift in my mood and I hope it just gets better❤️ Thanks again!
Terimah kasih untuk yoga evening🎉❤
Love it! Thank you very much! I will be here tomorrow ❤
Such a great video. Dont remember feeling this relaxed and calmed down, thank you Jessica ❤
You're house or studio looks absolutely stunning!!
This was really nice and so needed. Thank you.
Dear Jessica, Thank you. This was a wonderful session. My wife and I just came back from a long evening walk and we reallty needed this. I just wished it was longer. Your voice is so calming and relaxing before we go to bed. Thanks and Namaste🙏💓
Thank you so much Jess❤. You bookend my day with your amazing morning yoga and this beautiful relaxing yoga. You are amazing. Namaste🙏
Amazing! Thank u Jess
Omg the best I do this every night thank u thank u ❤
Thank you for the practice, Jessica!❤
Thanks very much for this calming session I really need sessions like this from time to time
Thank you so much for a low lit evening practice! So many bedtime practices happen in a bright white room - difficult to watch when you want to have low lighting and be in a bedtime zone. And the music in this is BOMB. I felt like I was having an experience with this shavasana. Awesome practice.
This was timed to perfectly with the sun setting as the video came to an end. So lovely thank you for this class
The massage part of this routine was just Delightful. Thank you for including that and I'm so so glad to have back here on UA-cam. Welcome 🤗🤗
I appreciate your classes on this channel. Please keep them coming 💕💕
I was waiting for you your new video 😊
Aww I hope you enjoy this one :)
@@JessicaRichburg yes, I have enjoyed and feeling relaxed.❤🙂
Sweet dreams ❤
Jessica, your practices changed my life, I've been practising yoga every day for 2 months now and I haven't felt more energised in ages, also my mental health is improving dramatically. Thank you so much for everything you do, keep going. ❤❤❤
The music and my body floated along with the clouds. Thanks for the wonderful, peaceful session 🧘♀️💖
This trule felt so wonderful. Just what I needed today, am feeling quite unwell, and it helped a lot ^^ thank you
So relaxing thank you.🙏❤
Thank you Jessica .it’s calm and peaceful evening post after a hard working day ❤❤
Thank you for sharing, such a good vibes ✨👍🏼
010224 i'm so relaxed, and that was almost 25 minutes? Positively incredible!! Thank you. Namaste.
That was so relaxing. Thank you Jessica!
I am sooo happy that you started posting again!! You are truly the only one on yt that has yoga/stretching vids that I aqtually enjoy watching and doing! ❤ keep it up
I love this so much. I be been doing it 3 times a week before bed. It’s really good. Stress of work and parenting and being a good husband I need healthy ways to re center. Thank you so much for this.
Truly wonderful guided practice. Feeling peaceful and ready to have a beautiful sleep. Thank you 😌🙏🏽
this helped me a lot. thank you
How I love doing yoga with you! ❤ thank you so so much!!!
I've been doing your self care and mental health yoga practice for months now and I feel less anxious 😊 thank you so much Jessica, this one is added to my playlist ❤
Beautiful bedtime flow! Slept like a baby after ❤
At last my search is over, I’ve found the perfect bedtime practice! I have severe insomnia so I’m I’m thinking a warm magnesium bath, this beautiful practice along w/ my favorite scented candle and a cup of Sleepytime tea should give me a peaceful nights sleep. This practice is perfect in every way. I feel relaxed simply watching it, thank u! 🙏🏽
You make me appriciate myself after every video, you seem so lovely thank you so much!
Perfect evening routine! Your soothing voice, music, and exercises are so beautiful. Thanks ❤
Your practices are SOOOOO GREAT, by far the best online! ❤ Thank you so much!
Thank you so much! 🤗 I appreciate it 🙏🏼❤️
Thank you so much for this practice! It’s exactly what I needed and I feel so relaxed now🧘🏼♀️💆🏼♀️✨
Thank you so much for this class! I was so excited to see a new video from you! I'm a recently subscriber and I'm grateful for this beautiful, kind, slow flow. I find your channel to be so calming and relaxing. I found myself starting to go into a trance while doing this. I needed it greatly!
Welcome back! Love your content! 👍🏼👍🏼 Helps me on the daily. This video was great 😌
Love it, thanks 🙏 namaste
❤ спасибо!