hi guys! im just saying some actual tips. im not like hating or anything. but i dieted for so long and i only gained weight. so heres real tips. drink water! up to 1 gallon! have smaller plates of food. ( what im saying is u can have more than that but eat untill your full. dont over eat. do some sort of exercise. it could be as simple as riding a bike. or walking around you yard. have a great day! your beautiful
If you are struggling read this~ I know I’m young but I would just like to say that, In 7th grade I was in a very dark place. I couldn’t feel much emotion and I had thoughts of revenge and the other things. But God saved me, he gave me the people in my life and he showed himself to me. Even in my darkest days he was there with me, he never left me. One day while I was in bed I started to pray with my hand to the sky and I felt something holding my hand. At that very moment I knew it was him. I repent of all of the sins I have committed. I am ready to begin a new life with him. There is still time to repent love one another and believe in Christ for he will forgive you❤️ He helped me in hard times he will help you too:)
I'm was at 147 when I was in the hospital I didn't had an appetite for anything cause I was lost in the head when I had anxiety and it wasn't good either plus I still have it which means I have a Better opportunity of getting to the lowest weight I can get to while I'm like that, I don't like being like that but hopefully this will help
if ur a sweet tooth and add sugar to everything but stevia because it will give ur drink or food more flavor and make it sweet. Don’t add to much tho at least 1,2 packs is good
If you are smart enough to know that, then you must know that we burn around 2000-3000 calories per day by doing regular activities :) so this will eventually lead to weight loss !
A few years back i went from 230lbs to 170lbs in four months on a keto diet and fasting. I gaines all rhe weight back throughly the years because i started eating lots of carbs again. 🤦🏻♂️🤦🏻♂️
u dont need to starve yourself esp if rice is your staple food. u can always eat rice but use the healthy plate method cut all sugar and process food thats all👍
"Sleep can lead to weight loss."
Me who sleeps almost 12 hrs a day:
Get more sleep
Night shift: sigh
I understand!! Im third shift as well and often i only get 4 hours of sleep a day!
@@chantelleuzumakisame
True
hi guys! im just saying some actual tips. im not like hating or anything. but i dieted for so long and i only gained weight. so heres real tips. drink water! up to 1 gallon! have smaller plates of food. ( what im saying is u can have more than that but eat untill your full. dont over eat. do some sort of exercise. it could be as simple as riding a bike. or walking around you yard. have a great day! your beautiful
Exactly, finally a person says this. ❤
Get more sleep : me watching this at 2am 💀
Ohh that's unfair 😕
same
ty for the advice 😊
I start it from today 😊
and thank you sir for your useful advice😄
That's good
Yes I'm also starting it to day 😁 and thank you so much for your advice 🙏☺️
Thanks
Nice one mate
Thank you
Thanks so much for your advice
You are welcome
No worries
You are bts army girl
You are or not
@@AtharvChate Ya I am BTS army girl
If you are struggling read this~ I know I’m young but I would just like to say that, In 7th grade I was in a very dark place. I couldn’t feel much emotion and I had thoughts of revenge and the other things. But God saved me, he gave me the people in my life and he showed himself to me. Even in my darkest days he was there with me, he never left me. One day while I was in bed I started to pray with my hand to the sky and I felt something holding my hand. At that very moment I knew it was him. I repent of all of the sins I have committed. I am ready to begin a new life with him. There is still time to repent love one another and believe in Christ for he will forgive you❤️ He helped me in hard times he will help you too:)
I'm was at 147 when I was in the hospital I didn't had an appetite for anything cause I was lost in the head when I had anxiety and it wasn't good either plus I still have it which means I have a Better opportunity of getting to the lowest weight I can get to while I'm like that, I don't like being like that but hopefully this will help
"A quality sleep can.... LEAD TO WEIGHT LOSS"
😂
if ur a sweet tooth and add sugar to everything but stevia because it will give ur drink or food more flavor and make it sweet. Don’t add to much tho at least 1,2 packs is good
yeah, you are right dear
doing this stuffs won't make u slim it it would just not let you gain more weight
If you are smart enough to know that, then you must know that we burn around 2000-3000 calories per day by doing regular activities :) so this will eventually lead to weight loss !
If you eat a lot of calories a day then yes, this diet will help. Honestly intermittent fasting is better than this
A few years back i went from 230lbs to 170lbs in four months on a keto diet and fasting. I gaines all rhe weight back throughly the years because i started eating lots of carbs again. 🤦🏻♂️🤦🏻♂️
Fast 30 days a month. U will be fit.
Does rice help 😢
No, it'll increase your weight.
u dont need to starve yourself esp if rice is your staple food. u can always eat rice but use the healthy plate method cut all sugar and process food thats all👍
Wait I thought not sleeping helps you get slim
No
it’s called resting metabolism
How to increase metabolism 😤😤🤯🤯🤯🤯
Through exercise
One more fact
Drinking warm water breaks Down the extra fat in your body
Great
Why do other slim people eat a lot of junk food doesn't get fat 🤔
They might be exercising
@@NeurotechLectures they aren't, it's just their genes
if a person have high metabolism, they doesn't get fat easy.these tips are to increase our metabolism.
@diyarudhki9080 yes You are also right
Followed these all tips from a month still didnt lose weight 😂💀
So these stupid things aint gonna work hit the gym or do excersise
Well if these tips don't help you lose weight I'm sure that following these tips you will not either gain weight