@@Jyotisingh10779 indian weight loss diet by richa...ye UA-cam page hai ..whn recipe h kaafi saari...wo recipe bnati thi...or ek time khaati thi din main...or 2 cucumber leleti thi evening main agr bhookh lgti to 8 bje se phle phle
@@samirashaikh12eat your daily meal in 16:8 ratio jaise rat ko 8 baje dinner kro to subah sidehe 12 bje k bad khana h mtlb 16 hour ka distance khane k bich me wo 16 hour fasting hour hoga
For ur kind information,American heart Association has suggested sugar intake of 6 teaspoons or 24 grams per day as a safe dose..Jaggery and sugar have almost similar calories.I happy eat sugar with my Chai or coffee and still lost weight..It is all about workout and active lifestyle..Even renowned dietitian,Rujuta Diwekar has told in details about it.Pls be a certified dietician or nutritionist before such gyans and rather dn misleading people
Hello mam actually mera work pure din baithne ka hai main 11-12 are work hai sitting ka Maine kaise workout Karu meta weight badhta he ja rha hai what should I do
@@preeti_im yes even I have reduced to c-section tummy tire which gym workout instructor told me that it will go in 7, 8 years which I reduced in just 3 months from home workout😊 sb kuch possible h bs than lo ek baar 😁
@@user-gb8or5ok2i wow ❤️ pta nhi mera weight stuck ho gaya h bahar ka kch nhi kha rhr walking 1 hr fir bhi kch nhi 😁jaise mano khana dekh k weight badh ra 1 mnth ho gaya ab waps se bahar ka khanw ka mn h q k kch fark to pd nhi ra 1 kg bhi nhi ab to hypothyroidism prblm medic start ni hua h avi🥺😁
Didi weight gain pee video bnadooo 🙏🏻🙏🏻 mai apkoo itne saloo seee follow krr rhe hu hmeshaa meraaa ikk hii svall hotaa haii ki weight gain kaise kre orr seroulyyy weight gain ho .. Meraa scehdual bhi bhot bussy hai butt muje weight gain krna haii.. Hmeshaaaa ristee daroo, friendss see sun sun krrr paaaakkk gye huu ki tuumm kitnii ptlii hoo 🙏🏻🙏🏻🙏🏻 plsss didi btaa doooo
Feeding mom bht jaldi loose krti hy weight Ap etna tension mat lijey weight loss or gain ka as age k sth it increases and to cope up u only need proper gym trainer 👍🏻need to cut out carbs and extra calories from diet 👍🏻👍🏻
I m a feeding mom and literally lost weight right now I m 57 kgs and my facial bones have raised..I became ugly... arm fats lost but belly and hip fat is same... what to do don't know... I look very bad now
@@poortitiwari1947 I think once the baby stops taking feed we will become normal I feel tired all the time because of breastfeeding Are you taking any calcium supplements?
Weight gain walo k liye tension ko side rkhkr Khali bethhe time m ye sochna h ki kya khaye aur bs bnao aur Khao tassali se aur tension free rho bas auto matic health aur weight dono acche rhenge
Hlooo ....just remember you need to workout to lose fat and diet is also most important but its all about calories intake and calories burning just reduce your calories intake by 200 and workout almost 30 min cardio or yoga🎉
Sab khao..khush raho...ye hero heroine wale diet follow karke apne swad ko dafnana nahi hai...pehle ke log sab khate the or fit bhi rehte the... lekin purane logo ki ek khas baat hoti thi ki wo khana khane k baad walking jaroor karte the jisse ki khana acche se digest ho jata tha... purane zamane ki aadate follow karoge to fit rahoge...uss time ki females 10-10 bacche paida karti thi phir bhi unka pet bahar nhi nikalta tha
Sabhi dekho weight loss weight loss or weight loss are weight gain krne ki 1 vedio dijiye plzzz jitne din ja rahe hai loss hi hota ja rha hai pregnancy mai bhi or uske bad mai bhi pta nhi kb thoda moti hongi... Hamesa tried feel hota hai 😫
It does not meaning that exercise nahi karna he ....muscles strength, and BMR improve karne ke liye ,proper body toning k liye exercise jaruri he ....please do not claim such things without medical qualifications. 👍
I am tired of following these tips but their is not such result which i want and one day someone send me the link of such a Great product in the comment section and it totally chnge my life.
and most important is the consistency
🥲
That last tip i follow most. I take breakfast at 11 am and dinner at 11 pm😂😂
same mai v subah 9 bje breakfast krte hu or raat m 9 bhr dinner
Fact:Ye jo pic thi before wali vo pregnant wali thi aur ye ab ki h😂
Thanks for 1.3k like❤
@@seemamaurya5602tumko jada pta h tum uske ghr m rehti ho 😂 madam ...g camera k peeche log or hote h aage or
😂😂😂😂😂
😂😂😂
Pregnancy ke baad patle todhi rehte hain phir...
Unke channel pe jaake dekho zara sach mai weight loss kia hai dude..
@@seemamaurya5602lykin eska husband to mota hi hh na 😂😂😂😂
Maine b 12kg weight loss kia.. without workout..or sbse interesting baat ghee ki quantity mene badhaai or thoda bahut apni diet ko change kia.....
Kaise kiya di apne
Please explain
@@Jyotisingh10779 indian weight loss diet by richa...ye UA-cam page hai ..whn recipe h kaafi saari...wo recipe bnati thi...or ek time khaati thi din main...or 2 cucumber leleti thi evening main agr bhookh lgti to 8 bje se phle phle
@@neetulove2039 thank u di♥️
Well fasting and skipping meals worked for me, also i do some workout once a week which helps me for strength 🙂
Ur skin is mind-blowing ❤
Filter babu bhaiya filter😅
Filter nahi light @@gagfeeyhsjsjsjskuajaak
Intermittent fasting works!
Pr khana kya hta h
@@samirashaikh12normal khana
@@samirashaikh12eat your daily meal in 16:8 ratio jaise rat ko 8 baje dinner kro to subah sidehe 12 bje k bad khana h mtlb 16 hour ka distance khane k bich me wo 16 hour fasting hour hoga
Lekin intermittent fasting se face bht kharab ho jata h, kala sa ho jata h
@@nikita636 proper Pani pine se se ni hota or kala ho ra h to aap fasting time pe healthy juice or liquid diet try kro skin or achhi hogi
For ur kind information,American heart Association has suggested sugar intake of 6 teaspoons or 24 grams per day as a safe dose..Jaggery and sugar have almost similar calories.I happy eat sugar with my Chai or coffee and still lost weight..It is all about workout and active lifestyle..Even renowned dietitian,Rujuta Diwekar has told in details about it.Pls be a certified dietician or nutritionist before such gyans and rather dn misleading people
Bahot correct information hai.....most helpful ❤
Ye sab tips thik hai but dont say bina gym bina workout
Hello mam actually mera work pure din baithne ka hai main 11-12 are work hai sitting ka Maine kaise workout Karu meta weight badhta he ja rha hai what should I do
Pahle bola 5 baar khana hai phir bolrahi hai sirf do baar khana hai😂
Don’t make people fool for the healthy body diet nd exercise is must
She is not telling truth.. My brother loose weight from 100 to 65...by diet control and cycling
Radhe radhe maam
Weight gain krne ke liye tips de dijiye ma'am plz
Thank u so Much itni acchi tips batane ke liye aisi aur please
hamara to din mai 1-2 meal mai hi pet bhar jata hai itna kaise khaye ge ham 😂
Make longer videos 😊
At least 20% exercise is a must to lose weight. And 80% is your nutrition or what you eat. I lost 13kg by following the same.
How long did it take it sis
Didi please weight gain par bhi koi vdo banado
Aap apne hair wash kaise karte hain please comment
Di wheight gain ki video bhi plz plz❤❤
Di weight gain par bhi video bnaiye
Butter milk main kya Mila sakte
Salt 🧂 use kr sakte Hain kya didi
Di helthy rehne ke liye koi diet suggest karo naa
Din mee 5 bar khabi mat khayeee.. Usse apkaa cravings aur bar jayegaa... My personal experience❤❤
I think din me 3 times khaana is ok for health
Mai sb kuch khati hu bs suger chod kr bt homeworkout 2 time krti hu and I have reduced myself from xxL size to M size with hypothyroidism 😊
Really
@@preeti_im yes even I have reduced to c-section tummy tire which gym workout instructor told me that it will go in 7, 8 years which I reduced in just 3 months from home workout😊 sb kuch possible h bs than lo ek baar 😁
@@user-gb8or5ok2i wow ❤️ pta nhi mera weight stuck ho gaya h bahar ka kch nhi kha rhr walking 1 hr fir bhi kch nhi 😁jaise mano khana dekh k weight badh ra 1 mnth ho gaya ab waps se bahar ka khanw ka mn h q k kch fark to pd nhi ra 1 kg bhi nhi ab to hypothyroidism prblm medic start ni hua h avi🥺😁
@@user-gb8or5ok2iplease add share aapne konsi exercises ki thi homeworkout me
@@preeti_im medicine ni lengi to weight bdhta jayega phle use control kro fir workout kro result dikhega definitely 😊
Please don't fall for this.. this may be ok.. but not purely.. so talk to experts not just a UA-camr
Weight gain tips dijiye plz🥺
Skipping meals is big help and avoiding dinner and anything in night is best way to diet
Didi weight gain pee video bnadooo 🙏🏻🙏🏻 mai apkoo itne saloo seee follow krr rhe hu hmeshaa meraaa ikk hii svall hotaa haii ki weight gain kaise kre orr seroulyyy weight gain ho .. Meraa scehdual bhi bhot bussy hai butt muje weight gain krna haii.. Hmeshaaaa ristee daroo, friendss see sun sun krrr paaaakkk gye huu ki tuumm kitnii ptlii hoo 🙏🏻🙏🏻🙏🏻 plsss didi btaa doooo
Teenager green tea pii skte h ???
Pls reply
Sb dieticians bane hue hai tabhi dieticians ke pas koi ja nai rha ajkal😂
Hi Rekha di apke video dekh hi maine weight lose Kiya 69 tha now my is 60 kg hu thank you diiii ❤
Oo wow amazing kitne din mai huaa lose wt😊
kitna time laga
Kitna time meh
Please please detail bataoo kise kiya apne weight lose please detail me bolo
Face glowing bnane ka video bnao❤
Workout or quantity and balanced diet is must
Thank you so much❤🙏
Phytika ka let it melt kya brest feeding mothers le sakti hai.... Plz reply ❤
Feeding mom bht jaldi loose krti hy weight Ap etna tension mat lijey weight loss or gain ka as age k sth it increases and to cope up u only need proper gym trainer 👍🏻need to cut out carbs and extra calories from diet 👍🏻👍🏻
Exactly ab to muje lag raha h jyda hi kam ho raha h and badna chahiye
Feeding se bhot loose hogaya h weight
I m a feeding mom and literally lost weight right now I m 57 kgs and my facial bones have raised..I became ugly... arm fats lost but belly and hip fat is same... what to do don't know... I look very bad now
@@poortitiwari1947 I think once the baby stops taking feed we will become normal
I feel tired all the time because of breastfeeding
Are you taking any calcium supplements?
Wait Gain Ke Bare Me Bataiiyr mam
make video on weight gain
agar ghar ka khana kha k bhi weight badh raha h toh kya kare didi
Weight gain walo k liye tension ko side rkhkr Khali bethhe time m ye sochna h ki kya khaye aur bs bnao aur Khao tassali se aur tension free rho bas auto matic health aur weight dono acche rhenge
After weight loss strach marks ke liye kya Kiya tha??
I don't understand why its important to loose weight...why fat people can't remain same...untill they are healthy
Mine weight 115 and just 15 years
To be healthy and beautiful ( I didn't mean fat people are ugly but being slim embraces your features)
@@Charanya_BTS_ARMYgirlbeing fat leads to many diseases specially if your suffering from obesity
Sorry mai last wala follow nhi kar sakta kyu ki meri mummy 9:00 pm ko khana banati hai.
Iese koi problem to bhi hogi?
She told us to diet without telling us to diet 😅
Di plz koi drink btao aur jo saman kitchen mein available ho wahi plz
Please give weight gain tips
Green tea le shkte hai kya?
Mam pimple ka liya bhi kuch batao
Di apki short black dress bahot achi h link do n
Yeh teenager follow kar sakte hain?
Thank You Miss Aur Miss Aur Bhi Weight Lose Tips Share Karein Please 🥺
Didi weight bdhane ki remedy btao na please 🥺
Apne c section ke kitne din baad se weight lost karna start Kiya tha kindly share..
Didi weight gain ke bare me vi kuj btao
Di can we take rice in our weight loss journey...
Agar raat ko 10 bje dinner to subha 10 bje breakfast.....m subha jaldi nhi uth pati hun
Or ma moti hi ni hoti😢 moti hona ka koi tip nai😭😭
Exercising is very important
Mam mera yahi routine h...but still mera belly fat kam ni ho raha. Everyone is suggesting about workout 😴
5 tips bolke sirf 3 hi dikhaya naa 😂
Di pls weight gain ki tips dedo na
Can we drink during intimating time?
Hlooo ....just remember you need to workout to lose fat and diet is also most important but its all about calories intake and calories burning just reduce your calories intake by 200 and workout almost 30 min cardio or yoga🎉
intermittent fasting me pani bhi nhi pee sakte hai kya
Sab khao..khush raho...ye hero heroine wale diet follow karke apne swad ko dafnana nahi hai...pehle ke log sab khate the or fit bhi rehte the... lekin purane logo ki ek khas baat hoti thi ki wo khana khane k baad walking jaroor karte the jisse ki khana acche se digest ho jata tha... purane zamane ki aadate follow karoge to fit rahoge...uss time ki females 10-10 bacche paida karti thi phir bhi unka pet bahar nhi nikalta tha
didi raat ke 9 :00 clock me dinner kar sakte hai kyan?
Sis Meri job aisi ha mujhy rat ko jagna parta ha pori to ma rat ko Khana ni chor skti kia fast din ma krskti hon
Can we eat dikhat Desi kand
Sabhi dekho weight loss weight loss or weight loss are weight gain krne ki 1 vedio dijiye plzzz jitne din ja rahe hai loss hi hota ja rha hai pregnancy mai bhi or uske bad mai bhi pta nhi kb thoda moti hongi... Hamesa tried feel hota hai 😫
Paani ko grm kr k peeny se wait km hota h kia morning me breakfast se pehly ????? Plz sb apny experience share kren
Di please aap kuch tip wieght badhane ke bata do please mai bahut kuch khati hu lekin mera weight badh hi nahi raha
Mam plz weight gain k liye kch bataye
Plz Weight gain krne ka video bna do didi😢
Take protein like boiled egg meet etc
Hnn
Be happy that mean you have fast metabolism. Your body doesn't store excess fat . This is a good thing
Hey @poonamgour5331 . Do you want to gain your healthy weight. Do let me know. I can help you 😇
I like your video
Waight gain ke liye bataye❤❤❤❤❤
Kya app muja suggest kr skde ho ma kya use kro
Maine fast food khaate hue bhi or exercise krte hue 1month mei 3kg losse kiya aise weightloss achalgta hai fastfood bhi khao or weightloss bhi hojaye
Thank you so much 🥰
Weight gain tips plz
It does not meaning that exercise nahi karna he ....muscles strength, and BMR improve karne ke liye ,proper body toning k liye exercise jaruri he ....please do not claim such things without medical qualifications. 👍
Bilkul gym karne se body fit toned hoti hain.
Jese ho waise khush raho
😊😊😊
Chalo ji amazon finds se alag kuchh dikha.. And it was nice.. ❤
Best cream share karo all skin type
Didi more kese hote hai iske bhi tips dedo plzzz😢
Thank you so much ❤️❤️❤️
I am tired of following these tips but their is not such result which i want and one day someone send me the link of such a Great product in the comment section and it totally chnge my life.
Ab please weight gain krny k liye bhe bta den please 🥺
Is intermittent fasting good for teenagers?
Nhi mujhe to raat ko 1-2 bje b khana hota h.... Pr vo khaya hua kaha jaata h mujhe b nhi pta
Dhagedar Mishri kha sakte hain kya??
Weight gain k liye koi tip do yar
Thanks so much ❤❤😊😊
Can you suggest something for strech marks
What about quantity of gur ?
Or badhana ho to
Uspe bhi ek video plzz
Didi weight gain ka bi btao na plss 🥺
Waight gain tips please dii