Le me 14 and my weight is just 30 and I'm thinking that I'm fatty 😅 my waist is 22 inches. Do I have to follow any diet plan? Is there any need of weight loss for me ?
@@TasteOfVanillaMilk ye , we should drink it before our meal , by the time the food enters water would have left stomach... You can take after meal like after 10-15 mins later . But in middle should only be taken if some problem occurs like too dry food or getting stuck etc etc
Thank you for the knowledge and motivation I think everybody can do it And lose weight just you have to believe in yourself the day you get tired is the day you have to work really really hard so just believe in yourself
increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work.
I think I will follow this but I am 12 hears and around 50 kgs. . One thing I love about this channel is that u reply to every comment and take ur time to answer the questions, Really appreciate it . . I SAW THIS FIRST VIDEO OF YOURS AND WITHOUT A DOUBT I WILL LIKE UR VIDEO AND SUBSCRIBE YOUR CHANNEL ! ❤️
hello sir i am 15 years old..my weight was 57 kg...so i reduced it to 50 I took good exercise and diet.. and I don't get regular periods docrtor said that your body is not getting enough food.. so i started eating normally.. then my weight increased by 7 kg in a month... What's up..😭😭😭 
Physical exercise develop physical stress that usually leads to distrubance in menstural cycle. Don't worry it's normal stick to your scheduled exercise and diet plan.
There is this Chinese dance to lose weight I always do it when I’m showering and I dropped 8kg in a matter of four months. You should search up abt it Hope it helps 🫶🫶
For everyone thinking does it really work!! Everything told in this video is really true i didnt saw this video during weight loss but i saw another one and the instructions here are totally same.this can also help you maintain and lose weight!! (13 years old) i was 54 and now i am 44 kg. I lost 10 kgs with the same tips!!
I feel so proud of myself right now. I have stopped having fast food and soft drink for over 3 months. I havent lost much weight, but yeah. I do need to improve on my water intake though.
I don't know but I made a habit of eating slowly while watching videos on UA-cam. Makes me focus on eating properly instead of trying to finish quickly just to get back on the phone where I would want to eat more.
Bro can we eat veg burger instead of non veg burger I think we should eat this food for lesser not to eat everyday And drinking water is best becoz water has 0 calories it means you can drink how much you can
Jus a question cuz l was in doubt can we eat natural sweet things like :- sugarcane juice . I mean food which don't have any added sugar can we eat them??
I'm a 17 y/o and i weigh around 60kg and I'm 4'11". I have my boards exam the next year so i don't really get time to exercise cuz I'm mostly in the school...any advices would help me :)
Im 13, 5'5 and 130 lbs i hope to go to 110-120 but my parents get mad when i don't eat like i usually do and try to eat no junk food the keep saying "IM NOT GONNA HAVE MY DAUGHTER GET A EATING DISORDER " i feel like 110 is healthy weight for me because i have ALOT of fat on me right now
I an a 10 year old turning 11 in 1 month and my weight is 50kg so i am bullied in school but I am never able to sleep well and max sleep i can get is 7 hours and average is 4.26 hours and I don’t have time to do exercize and all that things but the question is that eating rice is healthy or not?
Ok. I work as a dentist,im married with 2 kids ! I am 36 yrs old , 1.72 cm and 106 kg !!! I work more than 9 hours a day, i have a kid that sleep on 1 pm and he woke up @ 7 am. So what is your solution ? And i drink more than 3 l water a day,i eat 2 times a day. I use protein, i eat food free of gluten,and i can make in my work aboot 7k steps a day ! Soooo,can you HELP ME ?!?
Im 13 years old and im 47kg i hate my body but no one bullies me but i hate it but im so ener eventhought im fat i dont eat alot but my problem is that i always get hungry at night times which is very bad to eat before sleeping but i dont get hungry in the day time
Keep your self engaged in different activities, try to play any outdoor activity or any kind of game and be social with your friends and quit over thinking
Le me 14 and my weight is just 30 and I'm thinking that I'm fatty 😅 my waist is 22 inches. Do I have to follow any diet plan? Is there any need of weight loss for me ?
@@NeurotechLectures okay so i will do this at morning if i have time otherwise i will do this at evening only. Okay na.. And what should i eat and what shouldn't can yu tell me Plzz
Like and Subscribe to Our channel.
Le me 14 and my weight is just 30 and I'm thinking that I'm fatty 😅 my waist is 22 inches. Do I have to follow any diet plan? Is there any need of weight loss for me ?
@Priya I think you are fit 💪 You just maintain Your health.
oh thanks 😊 I'm maintaining my heath nowadays
@@NeurotechLectures but I like to have junk food and I do have it also but it didn't increase my weight anymore 😅
Well, if you eat junk food daily, then you will gain weight.
Before eating drink 2 cups of water, it helped me and still helps me to lose weight, currently lost 11 pound (14 yr old and exercise)
It's a really good suggestion 👌
@@NeurotechLectures ❤️
You are same as my age I will definitely try this
@@malathi7795 I’m also 14
@@S0me0ne_347 BTW are you an BTS ARMY ?
Most important tip-never drink water right after eating food . Drink before eating food or in the middle .😊
How come ?
@@TasteOfVanillaMilk because water dilutes the acid(HCl) secreted by our stomach and it reduces digestion rate
@@Hyper0brawl wait but you can drink before or in the middle ? I heard you were supposed to drink water after food not before or middle
@@Hyper0brawl for that specific reason
@@TasteOfVanillaMilk ye , we should drink it before our meal , by the time the food enters water would have left stomach... You can take after meal like after 10-15 mins later . But in middle should only be taken if some problem occurs like too dry food or getting stuck etc etc
-Mom I'm fat!
-It's all because of your phone!
My mother also said that it's beacause of my laptop.
Same bro
😅😅
Bro i realised 😂 its really because of phone
meanwhile me :- watching this while eating 😎
Ohhh 😄
Me too 😁💜
Mee too
i purple you bts armys 💜💜
Lol
Video: sleep well , don't stress
Me: *staring at my work load reports *
Thank u so much every morning at 8 am I wake up to excersize but this point is so good tysm!❤
You are welcome
Lose weight without dieting: proceeds to say the key to a healthy diet😂
Thank you for the knowledge and motivation
I think everybody can do it
And lose weight just you have to believe in yourself the day you get tired is the day you have to work really really hard so just believe in yourself
Right and welcome
I like how it says without a diet, whenever no junk food or no sugary drinks is literally a diet
Yeah
Really amazing tipd
Thx i will surely try it😊
"How To Lose Weight Without Diet" Proceeds To Make A Diet For Us
😂😂😂😂😂😂
I was just about to say that😂😂😂
Thank You ❤
I will follow your suggestions 👍
You are welcome
That’s hamburger looked amazing
I am 13 years old and I want to lose fat how to do 😢
increase your physical activity throughout the day. Try taking the stairs instead of the elevator, walking to the store instead of driving, or performing physical chores like cleaning the house or doing yard work.
Absolutely
Wow thank you 🎉❤🎉❤😊
You are welcome
Informative
Thanks for tips
You are welcome
I really to try this cause immediately I see this is me the following day at McDonald's eating with my PC worrying about my future
But remember: its not healthy if it’s not balanced❤
You are right
Is anyone gonna talk about why the soda can had sugar in it instead of *ACTUAL* soda 🤨
I think I will follow this but I am 12 hears and around 50 kgs. . One thing I love about this channel is that u reply to every comment and take ur time to answer the questions, Really appreciate it . . I SAW THIS FIRST VIDEO OF YOURS AND WITHOUT A DOUBT I WILL LIKE UR VIDEO AND SUBSCRIBE YOUR CHANNEL ! ❤️
We appreciate your remakrs, thanks a lot, Stay blessed 🙌 😇
Hlw..If you want to lose weight 5 kg in just 1 month then please msg me😊😊
Awesome
Thanks
the best tips is drink hot tea or water trust me it will burn ur fats
Okay 👍
hello sir i am 15 years old..my weight was 57 kg...so i reduced it to 50 I took good exercise and diet.. and I don't get regular periods docrtor said that your body is not getting enough food.. so i started eating normally.. then my weight increased by 7 kg in a month... What's up..😭😭😭

Physical exercise develop physical stress that usually leads to distrubance in menstural cycle. Don't worry it's normal stick to your scheduled exercise and diet plan.
I’m 12 years old I’m 80kg I’m crying every day cus ppl at school bullied me:(
You should take care of your health
@@NeurotechLectures I'm approx 95kg and my age is 16
Can u give me a few tips ?
There is this Chinese dance to lose weight I always do it when I’m showering and I dropped 8kg in a matter of four months. You should search up abt it
Hope it helps 🫶🫶
oh no 😭😭 it will get better i promise
Omg that's so sad
Another trip : - eat without electronic Distraction❤
Yeah, this is a good tip. We have covered it in other video.
Ok thanks you helped me 🎉🎉🎉❤❤❤❤
You are welcome
For everyone thinking does it really work!! Everything told in this video is really true i didnt saw this video during weight loss but i saw another one and the instructions here are totally same.this can also help you maintain and lose weight!! (13 years old) i was 54 and now i am 44 kg. I lost 10 kgs with the same tips!!
Thanks for your feedback
Who doesn't drinks water regularly 💀
Many people miss it, they do not drink enough water.
@@NeurotechLectures that’s me 🥲
@@_sakura_chann_ Than You must drink water regularly 😇
You need to drink 4 gallons
Me
I feel so proud of myself right now. I have stopped having fast food and soft drink for over 3 months. I havent lost much weight, but yeah.
I do need to improve on my water intake though.
Super 🎉🎉🎉❤
Thanks alot
Them:sleep well
*Me who is literally watching at **0:26*
Hehehe
Same but 1.00 am
That one guy in a tank in winter
Bro this is a diet
Actually, this helps to lose weight
@@NeurotechLectures yeah but in the video says how to lose weight without diet
Yeah
Nice
For the eletronic one, no wonder im so fat💀
I'm 13 years old and I'm 50 kg is it good? And if its not how many hours should I exercise a day?
I m gonna try this wish me luck ill edit this later in a few months to tell if it works
Okay Good luck
Did it work?
*Caption* - without diet
*Him*- avoid drinks and junk food 🤣🤣🤣🤣
Without diet". EAT PROTEIN NNNN
Good
Thanks alot
Title: LOSE WEIGHT WITHOUT A DIET
Commenters: This is literally a diet.
Channel: Yeah 🤷
Hahaha, actually, I didn't want to give them long comments 😅
I don't know but I made a habit of eating slowly while watching videos on UA-cam. Makes me focus on eating properly instead of trying to finish quickly just to get back on the phone where I would want to eat more.
That's great
Bro losing weight without exercises equals laziness
Yeah you are right
Exercise is a very broad term. Your vocabulary is lazy
Or there are parents around
@@ahmedrima3338 so?
@@Akubi-AMV boy what??
Stress sleep????
Me working...???
There is one thing I can't stop doing is eating burgers my favorite but I should have it less
You should
I’m eating and watching this video😅
Oops...🤣
Where did you get all this info from and does it Actually work?
Here it is, you can read it.www.healthline.com/nutrition/11-ways-to-lose-weight-without-diet-or-exercise
all can I do expect the last one😅😅😂😂
Good
I'm 12 yrs old...i have exams near so i cannot do exercise..instead i study at that time..when should i do exercise?
Them=Sleep well
Me watching this at 4:34 am=That's hard
So you need to be focused
dont mess up your sleeping schedule, sleeping is really important
Bro eating less protein is a diet for me 😆
How is that??
How to gain weight 🎉😢
Guys don't believe this without workout and diet nothing is there
Without diet we can but it should be sustainable.
This data is taken from research based articles you can Google it.
Lose weight without diet. Proceeds to show us a diet😂
why is he drinking a bottle of water outside in snow?
Hahaha 😂 actually that is just a video showing that a person is drinking water.
Bro can we eat veg burger instead of non veg burger
I think we should eat this food for lesser not to eat everyday
And drinking water is best becoz water has 0 calories it means you can drink how much you can
Yeah, you are right.
Thanks yarr💙💙💖💖
You are welcome
5:- Sleep well and avoid stress!
Le me:- Tomorrow is my school!! : Alarm wake up me on 5 'o Clock😂
How do I not stress, life’s not very good to me
will it work by doing exersice and following this video to??
Yes surely it will work.
Jus a question cuz l was in doubt can we eat natural sweet things like :- sugarcane juice . I mean food which don't have any added sugar can we eat them??
Yeah it can increase blood sugar levels
👍👍
I will do all of this but 5th is not possible 😢😢
Ohh
I'm a 17 y/o and i weigh around 60kg and I'm 4'11". I have my boards exam the next year so i don't really get time to exercise cuz I'm mostly in the school...any advices would help me :)
Follow the video
@@NeurotechLectures ok! I've been doing these after i saw this video anyways !
@@p4iimonn are u indian?
@@Dylan14480 yeah
I’m stressed nonstop so let’s see how that goes💀
No people drink water weekly....😂
BUT THIS IS A DIET
Bro how many days have to lose weight tell about weight loss in 5 days please 🥺
Dear you can not lose weight in five days, everything takes time
wgats the title of the music
Will it really helps how many days we want to follow..
As many days as you could follow.
Helo! I wanted to ask that i have to loose 2 kg in atleast 6 days . Please tell me how can i? Or will this video definetly work?
You can lose about one kg per weak with vigorous exercise
Im 13, 5'5 and 130 lbs i hope to go to 110-120 but my parents get mad when i don't eat like i usually do and try to eat no junk food the keep saying "IM NOT GONNA HAVE MY DAUGHTER GET A EATING DISORDER " i feel like 110 is healthy weight for me because i have ALOT of fat on me right now
Thank you 😭😭😭😭😭😭😭
Welcome
Theres also if u are hungry but ur on a diet drink tons of water it will make that craving go away
Yeah right
I an a 10 year old turning 11 in 1 month and my weight is 50kg so i am bullied in school but I am never able to sleep well and max sleep i can get is 7 hours and average is 4.26 hours and I don’t have time to do exercize and all that things but the question is that eating rice is healthy or not?
Dear eating rice is healthy but if you are fat then you should avoid it.
Before I was 45 kg and now I'm 44 I'm losing weight even though I have the same lifestyle
i dont think i can do the 5th one will other still works fine if i dont do the 5th
How is 4 going to help me lose weight?
Eating without electronics can make you more mindful of what you are eating and when you are full. So it prevents overeating
Hope it helps 🫶🫶
I m 15 years and my wight is 57 kg and muje 40 krna h please tell m
How do you avoid stress though😢
There are a lot of ways you should Google it.
Sir can v drink tea?
Yeah, We Can .
Ok. I work as a dentist,im married with 2 kids ! I am 36 yrs old , 1.72 cm and 106 kg !!! I work more than 9 hours a day, i have a kid that sleep on 1 pm and he woke up @ 7 am. So what is your solution ? And i drink more than 3 l water a day,i eat 2 times a day. I use protein, i eat food free of gluten,and i can make in my work aboot 7k steps a day ! Soooo,can you HELP ME ?!?
Yeah, surely it'll help you, but it will take time.
Fun fact : stress makes you lose weight
No one would get stressed to lose weight 😅
Ask your mom and dad for 100x more chores u will be fine
i do all of this but nothing happening
Than you should do exercise
strees ko avoid kahanse kare 😭wo tho jata nhi
Im 13 years old and im 47kg i hate my body but no one bullies me but i hate it but im so ener eventhought im fat i dont eat alot but my problem is that i always get hungry at night times which is very bad to eat before sleeping but i dont get hungry in the day time
Can I listen to music while eating?
Yeah
Please tell me how to avoid stress 😢😢
Keep your self engaged in different activities, try to play any outdoor activity or any kind of game and be social with your friends and quit over thinking
No.4 is kinda impossible for me😁
Ohh really
Le me 14 and my weight is just 30 and I'm thinking that I'm fatty 😅 my waist is 22 inches. Do I have to follow any diet plan? Is there any need of weight loss for me ?
Are you comedy me
Keep Yourself healthy. That's a diet plan.
You should gain not lose
Iam 17 and my weight is 50 kg but still I look chubby and my friends look thin how even if we are of same height and weight 🤔🤔
It's because you have gained fat.
Amazing I am 50 kg now let's see how I gonna help me
Okay
What's your age
@@smoothlikebutterhatersinth8367 its 18
I am 11 years old and my weight is 36kgs
Btw I still don't understand why burger is a junk food when it is just bread , Beef meat , vegetables and the sauce 🤔
Actually it contains a lot of fat therefore ..
Not eating junk food is literally a diet
When should we do this workout at morning after wakeup or at night after dinner... Can yu tell me plz
In the evening before dinner
@@NeurotechLectures means i can do this at evening 1 time and at night after dinner.. Ar even i can do this at morning after wakeup na
Is it okay.
@@chandanadey5789 You must do it once in a day, because over exercise can make you fatigued.
@@NeurotechLectures okay so i will do this at morning if i have time otherwise i will do this at evening only.
Okay na.. And what should i eat and what shouldn't can yu tell me
Plzz
For weight loss, you must avoid fatty foods and try proteincious foods like fish, pulses, etc