Intermittent fasting mistakes preventing weight loss | Dr Pal
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- Опубліковано 6 чер 2024
- Are you eager to begin your intermittent fasting lifestyle? Intermittent fasting can be just what the doctor ordered for you to start to shed excess body fat and lose unwanted pounds. However, before you dive in head first, you must understand how to approach a time-restricted diet. Several intermittent fasting mistakes can not only derail your weight loss efforts; they can also increase your risk of weight gain.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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3 months aiduchi since i started Intermittent fasting . I haven't checked my weight yet , my mirror says it all. Inch loss , from XXXL to XL . Am so happy and all i do is eat home food, eat before 6 pm . 45 mins workout 5 days a week . It's working wonders doc. Thanks a lot. Your video are educative , thoughtful and much needed for ppl like me who had no idea what was causing the weight gain... Clear and elaborate . Thanks a lot ❤🎉
❤
Update : My weight in kilograms : after 3 months approx- from 83.5 kgs (Jan mid) i have reduced to 78.3 kgs today (April 3) it's my birthday. I feel healthier, happier and thankful to you DR. PAL. Definitely you are a Pal. ❣️ Il keep this thread going until and after i achieve my dream belly size .
1 cheat day once a week in intermittent fasting is allowed ?please reply
@@anumyasmeen445In another video he said one cheat day is ok if that is what it takes to make this a sustainable lifestyle.
Share this video to all
Hi doctor. I was born with epilepsy and I'm under medication till now. I am 43 years old. Today is the first day I'm watching your video and totally impressed and understood many things. I'll try to follow intermedent diet and Also meditate. Try to loose weight. I'm actually obese because of my sedetives. If you can make a video for epilepsy patients I'll be happy doctor. Thanks
Finally I am adjusting my window 9pm to 1pm. No tea coffee before lunch just water with lemon slices. Eat lunch and dinner and 3pm green tea. Thank you for tips Doc. No no for snacks. And I am careful with my calories and protein intake as well.
Yes am practicing it from 4 days after watching your video. Am feeling so great and healthy and energised.
Maintaining 10 hours eating window form August 2nd 23… for the first time in last 10 years, my AST, ALT, TG, LDL are absolutely normal. No workout done during this period. I’m really stunned…. Thanks Dr. P.
Shared your channel to my friends and family.
Hello doctor i have just started fasting n i often watch u r videos n i feel motivated n stick to my fasting . . .its going good feeling lite n active . . . Thank you doctor 🙂 world need a doctors like you . .
Was very useful - I am not taking enough protein and weighing daily - sometimes eating more, sometimes stressed - these were mistakes - will be correcting from tomorrow.
Hi dr pal. I m a pulmonologist. Have started following ur videos recently. Very informative scientific. Have made sure to have my dinner before 7. Seeing some good changes already.
Keep motivating
Sir I follow IF not to loose weight, infact iam underweight ,but I do it for my gastric issues, gerd. It helped alot. Thank you so much Dr. Pal sir.🌷
Starting IF today Jan 1 2023 after all the knowledge I gained from UA-cam via Dr.Pal, Dr. Eric Berg and Dr.Sten Ekberg ….. wish me luck…..
I m losing weight with time restricted feeding and Morning brisk walk for past 3 months. My dresses are fitting well now. So still haven't checked my weight. U r doing great job na and this is Very nice useful video anna. Thank you 😊
Hello Dr, I am so happy and get positive vibes whenever i see your videos. You are a celebrity to me . Thank you sir ....
Your doing excellent job sir... Ayurveda used to say this long back but people want modern science explanation...and there you are ... thank you for sharing excellent knowledge ....
This is awsome .. Dr Pal and Tirupurasundari and saravan.. what a great breakdown and rationale .. thank you !
Iam following 11 month I became very healthy and happy thanks u sir❤
Please address relation between thyroid and time restricted eating in ur next video DR.PAL
Yes, have cut short the calories and eating window drastically. With even three wedding meals in two days, the weight fluctuates, increases and goes back.
Useful tips to correct. Let me try these out and weigh again three months from today.
Thanks
Excellent clarification doc..
I have all the doubt but now I have clear way.
before iam doing all the mistake you said...
so iam going to follow all your suggestion from now onwards 👍... thank you...
thanks Dr..you are amazing the way you make your message get across ❤
You are one of a few among the doctors doing this great service to the people.🎉
iam into this intermittent fasting and slowly broadening my fasting windows..I keep watching you and your videos are inspiring 😻
Hai doctor, only from past few days i am watching your video. My son introduced by sending your link
So inspiring,
Dr Paul,
Nowadays we are becoming fan of yours the way you present technical points with lot of humar it is really good. I have few queries please clarify same
Thank you for the tips Dr Pal. It's a really good.
This Gem of a Man also called "GUT Man" has made so many videos by taking his time out to educate people. Heartful thanks to you Dr Pal. Thanks a lot. Have a blessed day. Namasthe.
Love your videos. Informative, concise, and tastefully humorous .
Superb doc.. I was expecting this explanation only .. As u said I used to have food and in between breaks some fruits or nuts will go .. but lovely explanation thank you sooo much ..
Thank you Dr Pal. Intermittent fasting has helped me a lot. I don't get acid reflux, acidity problems since I am following IF. Thanks to you. I became greedy and tried 5 hours eating and 19 hours fasting one day. My God!! I went to depression that day thinking of food! That day it was a lesson to me that everything need to be balanced and no extremes. I follow 9 hours eating 15 hours fasting without any difficulty. During eating period I am conscious about what I eat and I sometimes, only sometimes, be liberal and enjoy delicious food, and it's really relishing when we do this sometimes. Thank you Dr Pal for bringing this discipline to our lives. Lots of Love ❤
Did you have bloating or belching ?
@@KowsikaSri since I started following intermittent fasting, no bloating, no acidity, nothing. I feel light, energetic. If I don't follow intermittent fasting, those times bloating and feels tired no matter how nutritional food is! Intermittent fasting is the ultimate!!!
what time do you have your last meal, since I work till 8 difficult for me to have my dinner before 8, any solutions?
Thank you Dr pal. Your videos are so informative. The mistake am making is eating too much calories in eating window
Thank you Dr.Pal for your guidance. I am following 11-12 hours eating window between 7:30 am - 7 pm. I have few questions
1) I drink black coffee (no sugar) and taking that be considered inside the eating window?
2) I am walking outside and treadmill after 7 pm dinner. What are our thoughts? Do I need to walk before the dinner or after dinner?
Thanks for your help again
Couple of questions:
1. Should we follow the same timing everyday
2. I eat sometimes at 5:30, some days by 6.30, during weekends by 8 pm. But what I follow is to have 12 he window next morning and break it by drinking one glass of warm water. Is the is right?
3. Breakfast by 8.30 am, lunch by 1.30 pm, dinner by 6.30 or 6. Is this window fine?
Superb !! video doc.. You have laid out each and every point perfectly!! Puttu puttu vechirukenga..😉😜😬Thank you so much for highlighting the important points for IF to be successful..🙏🙏👍
Thank you Dr Pal from UK the first person who is inspiring me on my weight loss journey since i started watching your videos.
I am.pre diabetic and really want to loss weight, I started 12hr window since 8th June and so far i feel different, can you advice me in regards to pre diabetic as i love rice alot
Me too started from new year sir.16:8hours sir.
Because of you.
Thank you Dr Pal. God bless you abundantly
I've been on intermittent fasting since a week & taking one meal a day. That's it. Not taking any snacks or drinks except water during the fasting window. I have also been walking min 20 Kms per day. One week has gone by. I have lost approx 1.5 to 2 Kgs so far. The only mistake I have been doing is not taking enough protein. I will correct this tomorrow onward. Thanks, Dr. Pal. You're indeed a pal in my weight reduction journey.
Do you take sugar
Point 2 must be the ultimate reason as many still under the belief that calories don't matter in fasting and can eat as much as they want as long as fasting happens .
Excellent info in nutshell, each one is a gem, Thanks for sharing correct, authentic information to the society❤
After watching your videos I started Intermittent fasting 5 weeks ago. I have started initially by 12, 13 and 14 hours. Now I do not have appetite to eat now and can see 1 kg already gone down. Thanks for all your support. Dr. Pal please explain do I need to take any extra vitamins supplements needed.
Thanks a lot Dr. Pal. As per ur advice, I have started my intermittent fasting since 15 days and am observing my weight loss and it helps to keep me in very active .
Hi doc , can i break my fast my intermittent fasting with coconut milk with no sugar .
I am taking thyroid medication levothyroxine 100 mg ,Can I take my tablets normally while breaking d fast
Thanks to doctor Pal...My husband fasting sugar has been reduced from 275 to 130 ....All credits goes to your intermittent fasting and diet videos😊
My mistake is overeating after the fasting period,that has to be corrected and changed,thanks doctor for all the inputs clearly so that a lay man like me can also understand and follow
I've learned so much from this video! It's like having a personal health coach at my fingertips."
Thank you, Dr. Pal, it’s very informative :) I started Intermittent fasting from 4 days my eating window is from 11 AM to 7 PM ( only two meals in a day ) - the only challenge I face is my work out time - 5 AM to 6 AM in morning find difficulty to push more weigh at gym in empty stomach - can you please suggest any pre workout drink ?
So far, I am enjoying intermittent fasting.
Hello Dr.Pal, your videos are really helpful and I’m following your directions as well. But sometimes I get home late from work, around 10pm, do you suggest me eating then or just having a milkshake is enough?
Merry Christmas Dr.Pal ❤️ from your greatest admirer!
Good information video dr pal about fasting mistakes .actually i was having 13 hrs eating Windows and 11hrs fasting window ....1 year back ..now at present 9 hrs eating Windows 9am to 6pm ... reduced 4hrs .so weight drastically reduced but some acidity occasionally due to water intake frequent urination sometimes headaches present and daily one source of protein is egg poriyal or rarely boiled egg .not taking adequate protein as you said according to body weight like .....normal carb like 3 idly chutney or sambar with fruits nuts in the morning . After 2 cups rice sambar and rasam with veggies like beans carrots egg poriyal .and 6pm 2 dosas chutneyor sambar and 1 cup tea is regular routine .if I change menu different stomach plays a key role ....acidity or peptic ulcer ..so in what way i can do dr pal ???
Thank you Dr.Pal… I have been following for the past one year and have reduced 8 kgs (intermittent fasting plus workout following an app) Got inspiration from your interview with Chef Venkatesh Bhatt.
Thanks bro..u explain v well and u have an amazing convincing power
Nice encouraging vdo sir..
Im gng to start it from tomorrow onwards ...
Will updated after 1 month
I have done the first mistake of starting with 16 hour fasting. But it has been 2 months already. I could say that I have fairly got acostumed to it.
Thanks doctor you are always motivating us towards healthy life . Common mistake happens during vacations
Its been a week or so I started IF. Great changes. I also tried 24 hr fast yesterday. Gor a girl like me who has never fasted in my entire life.... Doing even 1 day fast is no less than an achievement for me. Looking for more extended hrs of fasting in future. Thankyou Dr. Pal for all the information you share with us! ❤
Sir I'm maintaining 8 hrs window for our 90 days challenge.. my first meal is fruits , second is jawar bhakri and sabji, third is salad.. I'm doing this from last 10 days .. and wanted to do this till 31 December.. and I will continue this as much as I can do.. I know eating after sunset it's poision for health.
Started with 12 hours and now could do 14 hours comfortably, but I eat sweets during pms. Since I am in Peri menopause stage, pms lasts atleast 10 days so struggling to keep the sweet consumption down. I do take almonds but one or two days, it’s just off. Rest of the days, I don’t take sugar, so I am proud that I could do this when I compare my lifestyle 6 months ago.
Super... I was juz introduce to yr channel when I went for my medical check up...pre blood pressure and diabetes. Juz tried intermittent fasting 1 sept 2023...hope before next check up in end of okt everything changes🥰😍
Review
Hello doctor, Iam big fan of you. I started intermittent fasting for 16 hours. I can see the difference; I recommend my friend too follow the intermittent fasting diet. It is really helpful for us. My brother family in Chennai also follow your channel and they are doing intermittent fasting. Thanks, a lot for wonderful videos. Please convey my wishes to Priya. if you come to Dallas Please visit us. Thanks a lot.
Great fan of your videos and contribution towards the society!!!
Please make a video on protein formulas for gym goers. Are they good for health long run?? How they should consume and why lipid profile goes abnormal for protein powders consumers??
Everytime i watch your videos, you remind me of that fun doctor that kids love to visit without any fear. You make these videos so fun and interesting with small jokes in between which makes it more interactive. We appreciate all your efforts that you put in curating these beautiful and informative videos. Thank you so much doctor. You're an inspiration!!!!! ❤
Dr Pal, thanks for your light and informative videos, they are easy to digest. May I ask please, does cinnamon water and spearmint tea after what I consider last bite or first bite alter the fasting window? Thank you
Hi Dr... I have recently started watching your videos and find them very educational. Pl, share a video on how to take care of the gallbladder.
Hello Dr. PAL I'm from Pakistan 🇵🇰 just saw your vlogs . Very informative . I'm 70+diagnosed Diabetes since nearly 15 years on medication . But recently been having problems . Rt . Knee severe pain .uric acid raised . So can't go for walks . Fasting Sugar recently is 178 to 198 .. .with change in diet etc . Sugar is raised I'm worried . Started following your advice .hoping for improvement . Thanks
Hi dr .. I have been following your channel for couple of months now.. your videos on IF is a real
Eye opener and I have been following IF since three weeks .. initially I started with 12 hrs and gradually I have increased to 16 hrs of fasting with 8 hrs of eating window … I have my first bite by 10 am and I finish my last bite by 6 pm sharp .. I feel lot more energetic and feel very healthy .. I have bP and have been taking cilogard 10 mg for past two months …. I have chia seed pudding with almonds and fruits by 10 am .. I have skipped sugar altogether.. I am fond of coffee so I try to take it without sugar .. limited to three cups during my eating window .. I drink lot of water 2 to 3 litres . I skip carbs limited to less than 50 grams most of the time and try to take protein and low fat foods .. evening before commencing my fast I try to have bowl of fruits with some chicken / or egg white / or fish or paneer … some time I also have spinach soup with my last bite … I am planning to have this 16 hrs fast for next 6 weeeks… I am comfortable with this time and I am feeling much light and I don’t feel hungry at all .. I try to take only water during fasting period … pls advise dr .. your inputs are really motivating … I am trying to incorporate walking 10 thousand steps everyday .. will update you on the same too .. thanks
How many meals u eat
Two meals
It’s been almost 90 days since I commenced IF.. I am still continuing with 16 hrs of fasting everyday .
@@thrishivnaveen1980 can you please share you achievements to motivate us all
I@@thrishivnaveen1980 I have started IF just a week back. So far so good. Lost around 600 grams. My present weight is 75 kgs, male, 48 years old.
Will update here periodically.
Wish me luck
Thank you Dr. Effective method
December is celebration month and I failed to keep it up.
Common mistakes are lost calorie count sometimes, less protein intake and inconsistent fasting time (mixed of min 12 to max 16 hours)
Thank you so much Dr. Pal
The biggest mistake i was doing in my initial days of fasting is going too less on calories and it back fired , my metabolism crashed totally n body starting preserving fats. So once I started eating better n good foods instead of snacks as us said everything was on track
Hi sir. I have started a week ago. My daily routine being taking a cup of coffee @7:30AM, Ragi kanji @10:00 AM, tea @11:30AM lunch @ 01:00PM , coffee @ 3:45 Pm and dinner @6:00PM.
My question is which is the best window for walking or exercise. Is it good before 6:00PM or before 7:00AM( can't wake early 😅)
Hi sir, I live in Taiwan. your videos are really informative and helpful. I have hypothyroidism and arrhythmia. Mostly I noticed my palpitations if I take a poor diet, late meals, dehydration, anxiety, stress, and lack of sleep. I had a complete heart checkup with a doctor. The doctor did 2D echo, echo cardiogram, 24 hour Holter scan, and Doppler scan. the doctor said everything is okay but i have minor arrhythmia. In that case, is it okay to fix my eating window from 12 pm to 8 pm? Is it okay to skip the breakfast? Usually from last one year, At 12 pm i will take any vegetable juice like ( 1. mint, coriander, zeera, salt , lemon. 2. Ash gourd juice, 3. Beetroot, carrot juice) and then after 45 mins to 1 hour i will take my Lunch ( for lunch sprouts, salad, nuts, good amount of protien, cooked vegetables) . And evening i will eat fruits and then dinner same as like lunch before 8 pm. Please tell me is this eating window good for health? Because I heard that if we skip breakfast there will be chances for cardiac arrest. Please reply to me, sir
i have stopped eating after 6 pm and then eat my breakfast at 9:30 and it has only been a week and i have lost 1 kg weight,i sleep better, my gerd has reduced,i can concentrate better and now i dont even have cravings. this intermittent fasting is an amazing thing.
Well my mom is 48 yrs old obese with blood sugar 200/156 which means she is diabetic. She has started the 12:12 IF for now 8am-8pm. She had a sedentary lifestyle for last couple of years so, now I'm talking to her about morning walks.Lets see where this goes from here.
how did it go?
Hi Dr thanks for all your informative videos. can I have black tea with sweetener during fasting? please do a video on this. I'd like to extend my fasting hours with this
Thank you. Our entire family follow your videos.
I am trying to have 14 hour fasting window.
Having a glass of butter milk before sleep, which is in-between fasting window.
I do an hour of exercise in the morning and being vegetarian, take protein powder. Have whey protein. Our Gym instructor recommends us to take protein powder immediately after exercise which I am not following to follow fasting window.
7 pm to 9 am fasting window.
Take night tablets during fasting window
Natarajan Mumbai
Thank you sir,you are God sent .
Great content.. Naalukku naal you are getting more popular. You will get more american audience. I am using this in my office to educate patients as a primary care internist.
Thank you . Finally, We have put together a holistic life coach program as well for primary care office as a part of preventive cardiology.
Hello Dr. Pal, I am a 4am to 8.30pm person. I dont eat anything after 7 pm. But although my first non water intake is at 9am (a vegetable juice) and the first solids at 11am. I do have a ball of neem+turmeric with honey-infused water at around 5pm just before my yoga practice. Does that amount to breaking the fast at that time itself, not extending it upto 9am?
Superb explanation dctr..! ❤
The huge mistake Iam doing is , having snacks in between the meals and having sugars like sweets also. 😭😭😭😭😭. But now all my doubts are clarified about my IF. Tq so much for giving suggestion without asking the FEE Dr. 😀
Thank you Doctor Pal!! I was following intermittent fasting for the past 3 months. Could you please give tips how to reduce the pre diabetes. Thanks in advance
Thanks for this information.
Thank you doctor. You and your ideas changed my life 🙏
My pleasure!
Thank You dr,i got clarity
You remained me again and again how to continue intermittent fasting perfectly.. I am just following right way what you said 👍🙏🏻🙏🏻💐💐tq Sir 🙏🏻💐
Wonderful!
Greetings from Malaysia, Dr. Pal.
Thank you for all the hard work that you have put to educate many people around the globe.
Love the way you have added humor into your videos!!It's fun and engaging.
I've been following IF ( eating window 9 am to 6 pm) for the past 3 months and have lost 2 kg along the way.
*I always try to bear in mind that consistent is the key (like you have mentioned in your previous videos)
Thank you from the bottom of my heart, Dr.Pal.
Wishing you lots of success and more to come!
Humour Dr. Pal for All : Snakes (pun for Snacks), now I think snakes of all kinds, if offered snacks !!!😅
Love your work!
Thanks Dr.Pal. I tried the Time restricted eating and recently understood the mistake i had been doing. I was eating more in the eating window.. Have now combined calorie deficit with eating and see visible results in 5 days. Would update after 3months. Hopefully this birthday, in November.. i have ample time too. Hope the vedhalam i had been carrying so long.. innoru person a thookuttu pora alavukku pota weighta erakki, murungai marathula ethiduven 😜😜...
😂😂
Thank you Dr can u give the details of protein to taken for vegetarian
Dr.pal ur videos are very useful...I started following...jokes in between is nice...
I am doing IF since past 2.5 months and my eating window is 9:00am -5:00pm. I have lost 10 kgs so far. This is what I eat during my window period :
1. Two glasses of plain water right after waking up.
2. Breakfast at 9:00am is 2 Boiled eggs+tea without sugar/ 2 egg omellete/Poha/Idli with chatney
3. Snack at 11:00am is any fruit of choice.
4. Lunch at 1:00pm - dal+1 roti+dahi+salad
5. Dinner is at 5:00pm- 1 roti+ sabzi+ salad.
I make sure I drink 3 L of water everyday.
I make sure to go for a walk in the evening for minimum 30 mins.
I hate working out and also my schedule is very tight since I am a married woman and I go to college.
I have tried everything in the past to lose weight but nothing worked really.
But making these changes in my diet, drinking more water and eating only in eating window has helped a lot. I cannot emphasis what miracle IF does to your body.
If you are someone who has any doubt, I would suggest to just plan your diet and go for it. It will surely work😊
This is working wonders for me and it will work for you as well.
My weight 3 months ago was 83. My current weight is 73kgs.
I will come back and update you guys about my weight after I reach 65.
Thankyou Dr. Pal for posting these informative videos and guiding 🙏❤
Do you drink water during fasting hours?
@@khadijaarif2107That's absolutely fine. You can drink Water during the fasting window..but if your fasting window is at night then Better to have water at a moderate Level as consumption of plenty of water may be heavy for the kidneys.
@@Cookin_at_Home thank you for your reply
What to do if dahi is too sour?😖 please🙏
@@Lucky-qh1do you can add water and salt
I’m following Priya sister , The common mistake I’m doing check the weight everyday . My weight is still same , but I can feel it . I have a lot of energy and feel very light . Thank you for Dr pal
for keep motivating me .
weight change is a gradual process, please give it some time
Thank you very much for reply
Dr.Pal....an inspiring man......
Thanks doc for the clear insight.
The mistake I consistently do is sometimes I change my cycle of eating. Like for instance I miss my 8.00 pm eating at night to 9.00 then in the next day afternoon I push my eating window at 1.00.
It is all about consistency :)
Merry Christmas doctor 🎉
I have started Dixit diet plan - eat only two times a day since Jan 1 - my new year resolution. I couldn't follow it for a week in these 40 days. Even then my weight is down by 3 kg - from 68 to 65. I am following the timing 7-11, i.e. first meal of day at 11 am and last meal before 7pm. This gives me 16 hours of fasting every day which is hopefully achieving autophagy. Now after a couple of months, my next step would be 3 days of water fasting every month. I know that's very difficult but will start with just 1 day initially, then 2 and then 3 as I get comfortable with each step. I am actually enjoying this process. I thank doctors like Dr. Dixit and Dr. Pal who are guiding us without expecting anything in return. God Bless You.
And I actually became health conscious because lipid test in December last week showed that I have borderline high Cholesterol and Triglycerides. I searched a lot on YT and finally having everyday a juice of 2 tomatoes, 2 cloves of garlic and ginger. I hope this also helps someone who reads this.
Very good information, thanks a lot
Hi Dr Pal. I am following you for last 1 year and undergoing 16:8 IF for last 2 months. My eating window is from 9 am to 5 pm … my current issue being a coffee addict, I am not able to avoid black coffee without sugar in the morning. Even though you advise it is best to avoid black coffee even it’s not happening for me. But otherwise I am seeing clear results in my body transformation. Is it ok to have back coffe or green tea while fasting if not Could you plz make a short video on how to come out of these gradually . Thanks a lot for the inspiration and I am also doing my best to spread the word in my social circle to follow the IF. You have given freedom to body and mind . Thanks again …😊😊
You can have black coffee without sugar but not everyday
@@bhagyavs5828 thanks Bhagya
Why avoid black coffee?
Quality work sir !!! 😊😊 ..
Merry Christmas to you and family
Thank you, doc. As you said, snacking is my big mistake. 😞 Evening after long call, feel like grabbing something biscuits or chocolate. (never goto fruits) Feel guilt after eating 😳
Good doctor, if I don’t smoke a joint I can’t sleep at night. I feel I need to stop this but I can’t . Other than that I do a 14 hour intermittent fasting everyday and quite healthy. Om Namah Shivaya !!
Merry Christmas to you and your family
Hi doctor you are very interesting and informative..thanks a lot...
Have one doubt, is it normal if my face gets pale initially while doing IF??