Lose weight WITHOUT going to the gym
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- Опубліковано 4 лис 2022
- How to lose weight without going to the gym or working out - Do these 5 things and you’ll see the weight melt off in no time.
Double up your protein consumption. This will make you nice and full, prevent cravings, and help preserve muscle.
Heavily decrease your carb consumption. This will prevent blood sugar spikes, help you maintain sustained energy, and eliminate cravings.
Go for a 30-minute walk every day. Steady-state cardio isn't necessary - it can make you more hungry and increase cortisol. Walking is one of the best things a person can do
Get More sleep. 7-9 hours is perfect - This will help regulate your hormones.
I've been helping people sustainably lose weight for 13 years. So follow me if you want to actually lose weight. And watch more of my videos if you want more details on any of the tips I just gave.
#insulin #PEdiet #weightlosstips
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Thank you for keeping your shirt on !!!
I have been having a hell of a time getting good sleep at night since I have started going to the gym in the morning.
Thanks for speaking slower! 😅 Great Info as usual! 💪🏾
I just had symptoms that wouldn't make me able to go to the gym until I recover completely. Your videos helped me raised up my confidence as preventing muscle loss and bodyfat increase. Thank you for this!
This is true, I lost 80 lbs in 5 months
What did you do? I lost weight and gaines it back and I really wanna loose again. Just wanna ask what you did that worked for you
@@maelicarigga5864 just do exercise everyday, and eat less, be hydrated and walk everday for 30 minutes after lunch and dinner avoid junk foods, sugary things, and eat healthy and eat less oily and I am 100% sure if you do it then you will find your weight loss again, I am doing this from 4 days and I can see development in my body, good luck💜✨
@taehyungguccigirl2311 do you have any food suggestions?
@@Ashcloud1 I will just say eat home made food with low oil and eat less, eat fruits, drink more water to hydrate and also it will help you in weight loss. Avoid junk food and any bad habit like beer, smoking etc... And most important do exercise daily for fast weight loss and for fast weight loss. I think this information will help you 💜✨
@taehyungguccigirl2311 thank you so much
Make perfect sense! I’ve done it and it’s all truth
Great videos,straight to the point. Can you please put some meals as a guide .
Man's speaking facts. Finally someone that makes sense when it comes to nutrition and healthy lifestyle
I constantly do all of them
Great content, keep it up
I really think your video's are great! Your tips are amazing! And they work!
I love being able to check off most of those things at this point in my journey! Can’t imagine not eating breakfast and dinner tho. I “fast” through lunch, how bout that. 🤣
Love it thank you
I love this guy.
Thanks for valuable information.
Thanks!
Great tips and great channel. You kind of look like Brett Okamoto from the UFC interviews. Brett is half-American / half Japanese.
Great information!
Thank you!
We'll hire him
I started going to the gym for weight loss but i have since injured my back... now i cant lift. I dont know when i can go back.
Jay about mTOR and protein consumption?
👍❤one of the amazing videos I love ❤️
With one of the most handsome men on earth 👍
can someone will give the protein and carb list 😅
Could biking replace the walking?
Can intermittent fasting be practiced from 12am to 4pm
What to eat protein??
What's the alternative for carbs i eat like 140g protein then how it should be for carbs and fat .. calories = 1600
What is the name of this diet plan??? because I’m trying to provide a reference point once I lose weight people are going to ask me what diet I’ve been doing? Help me out!
Hi Tim just a question on calories I'm close to 300lbs I'd prefer to be around 200lbs when I do my calories to eat in a deficit on the calculator it comes up around 2100 per day, how do i work out what calories to eat using the PE diet I think eating 2100 in two meals would be difficult especially with very low carbs as rice and potatoes contribute a lot to total calories, any advice would be most appreciated
Hey Russ! Your previous macros of 180g of protein, 23g of carbs and ~120g of fat look great, which is about 1900 calories. Here's an example of my first meal of the day - 6 eggs and 3 grass fed beef patties (fat drained). It's well over 1000 calories. It's a lot of volume, but not a ridiculous amount of calories. Prioritize your meat consumption, eat until you're full, and you'll do great.
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If y’all are lazy you can burn a few calories in the pool
This does not work when you you have age like a father grandfather ages on this littel boy
Great tips! 🎉 on UA-cam I subscribe to your channel and I will be listening and watching. Thank you.
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