Lose Belly Fat & Tone Your Stomach In 10 Mins | Low Impact Home Workout (No Equipment)
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- Опубліковано 22 тра 2024
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
JOIN THE WAITING LIST FOR MY BEGINNER WEIGHT LOSS BUNDLE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitness.com/weightlo...
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Found you. ..im now doing them...perfect before my walk. Thank u gor the inspiration. Im desiring to get back in shape at 62 and take 30lbs off..one exercise at a time❤
Just discovered your channel and I'll definitely be doing these exercises with you! 👌
This one was more cardio and I was able to get through it! Making progress, not giving up, pants are a little less tight! 😊
Beginner. Got to five minutes, will do more later. Don’t want to overdo it just starting off. Love that I can workout with you in real time!
Great quick effective and sweaty workout. Thanks😊
FInally! Found something that suits me. Thank you so much.
New to your channel❤...this is doable, thank you...but I go in my own pace
Just watch your exercise routine and I really really like it…. A lot of action, and no equipment needed! You are a great motivator! Your energy is contagious! Will be joining your channel….
I wish I had met you when I lived in Dubai I love your workouts and your love for motivating others
Thanks for the great shorty tummy-focused workout! I love how it gets my heart rate right up there! Will try to do it double it next time!
My new favourite added to my collection of all your videos. You have absolutely changed my life in the last 16 months. If I don't do a morning workout with you every day, I get grumpy! So good for my mental health! Also getting fitter and looking more lean. Absolutely loving my toned arms. Thank you ❤️
Completed one of your work outs yesterday...Going to try and do one every morning before I go to work,with the music and no shouting and the timer is so do able..I even got my old bike out..Thank you
This is great!😊
Love your pacing!
Muchas gracias Petra, me encanta entrenar contigo.😘😘
Awesome exercise video!!!! I love these intense short ones! Thank you!
Love It A LOT! Something short, intensive and if I have time I can do it again. THANK YOU!!!!
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❤ thank you for this! Much needed and appreciate your channel!
Love it Petra! Thank you! ❤
Love the videos ❤
Petra, thank you!
I just did this séance thanks you Petra
Great workout as always. Short and effective. Thank you. Keep them coming. 👍
Congrats Petra it was amazing 👏🏻👏🏻👏🏻
Awesome!!
This is great ...It's so motivating...be blessed.
Thanks for another inspirational and fun (and sweaty!) workout 😅💪👏
Fabulous thanks you Petra.
I did this video yesterday and I could see improvement this morning! Thanks, I'm going to add this to my morning routine.
Thanks so much. ❤❤
Thank you!
This video is excellent. I really think it is great and it gives you a short video that truly makes you sweat. This is what I need on a continuous basis to tone my stomach.
😊 Hi these workouts are great for me doing them with you every day
Thank You very mutch for those exercices.❤😊
This helped so much in just one day I saw the results and it was crazy literally I’m like as light as a feather to be honest thank you so much Petra genco ❤❤❤
At 66 years of age, I’m trying to lose at least ten pounds. Your videos are definitely helpful.
Thank you, I haven't exercised for so long. This was a great 10 min sweaty work out 😊
Maaaaan, this is what I needed!..imma try to get it in every day!😊..
Спасибо Вам огромное за видео! ❤
Love all your Video Workouts Thk you, now I can stay fit...
Very Wow this is wild your so Amazing 🎉❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥✌️💃🤸♀️🤸
I just found you. I'm excited to continue to work out with you.
De que peso sin tus mancuernas???
Gracias ☺️🫂
Felicidades por tu canal, desde que te descubrí, te sigo diariamente.
Un abrazo 😘😘
Merci 😅🎉
Thank you I'll try in night
Me gustan me encantan 😊😊los videos
👌👌👌👌👌
❤
👍💗😃
That looks exhausting.
But fun!
I like the exercise routines but dislike the wwords and music!
This routine is probably effective but I found it too repetitive and lost interest 😢
❤