Look Slimmer & Get A Flatter Belly In 14 Days At Home! (No Equipment)
Вставка
- Опубліковано 30 лип 2023
- You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE 7 DAY WEIGHT LOSS PLAN AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful - please comment below and let me know how you got on. And make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off! But remember, you need to take a look at your diet too - eat less processed food and drink less sodas. Eat more fresh, single ingredient meals and drink plenty of water throughout the day, if you really want to see results.
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
Music - Epidemic Sound
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out - start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.
Thank you. I celebrated my 74th summer on this planet this month My body health & spirit have improved. Low impact, strength training, and not jumping around like a manic. Plus, music is a bonus. It motivates me. Short, quick, easy. Cheers from hot Texas ❤
Good for you! Good for you. I too am 60 years old, but by Gods grace I still workout.
Thank you Petra. My body feels so much better. Just turned 55. Love the workouts and uplifting music 😊❤
Love your atmosphere. Love your attitude. Love your video. Love your exercise choices! No bs. Just everything that's needed to succeed. SUBSCRIBED!
I’m so glad I found your page. I am post-menopausal and came to a standstill losing anymore weight. This 15 min workout is perfect to do in my office at the beginning of my lunch hour. This is my 3rd week doing it 3x/week and I’m already feeling better and seeing results. Great workout! Thank you! ❤
Thank you! Perfect start of my 61 birthday today 🔥🎈🎉
I watched everything and I think I can do ut all starting tomorrow morning. 😊 Time to get this almost 66 yr old body back in shape. Thanks Petra
On 13th day and I look slimmer, tummy down. I shall be doing a new set! Thank you so much for your help!
You are awesome! I love all of your workouts! I love that you are an excellent example of what your workouts will do for us! You are inspirational! I also love that you do not talk during your workouts and you have great background music and the workouts are not too long or too short and that I can choose from many types of workouts and length of workout! I have been following you now for quite a while, maybe 2 months and I see results in my arms and belly fat already. I'm 68, soon to be 69, and it seems more difficult to keep in shape the older I become but with your workouts, I am having fun! I enjoy the variety of exercises for sure! Thank you Petra!
It's getting easier for me...I actually was able to complete the entire video with a little modifications! 2 months in 😊 thanks so much for these age appropriate beginner exercises!
Hálásan köszönöm az önzetlen segítséged kedves Petra! Nagyon szuper és hatékony gyakorlatokkal segítesz nekünk! Üdv: Magyarországról!❤💯🌹
Thanks Petra thank god I found you love doing your workouts & getting improved energy 🙏❤️
Thanks for your help. I stared my first day of work out today.
Tack Petra❤ Älskar denna nya video . Har gått ner många kg 💪🏼 Stort Tack från Sverige 🇸🇪🫶🏼
I love this video! Feel like a lot is accomplished in 15 minutes. Thank you!!!
Absolutely wonderful! ❤❤❤ So glad I came across your video!!
Dear Petra! Thank you for the short, crisp and effective exercises. That feels so good. You are great! ❤
Love your videos with the timer where I can put you on my tv and follow along! Thx for doing that
Your smile helps me not dread doing these exercises! Thank you for an upbeat and positive workout!
I've just found you!! After 3 cesarean's I've struggled loads with my weight, almost lost a stone an then I found these amazing work outs you've created. I love them only 3 days in, I do one or sometimes 2 of your videos. Easy for me to do an I can really feel it!! Thank you so much 💓
Thank you for this, starting this today. Not a fan of the music, but I can get past that.
Thank for making these exercise sample to do for us. I thank you from New Jersey 🙂
Nice to read of ladies and maybe some men☺️ in their seventies in the comments, we Baby Boomers❤️ let’s get going👍. We have a holiday booked for the end of the year, I intend starting this workout, and have subscribed 👍
Just finished this one Petra thanks 🌺🦋🙏🌺🌺💕💕
Thank you. I did your 15 min Arm video tday & now this one. Fabulous 😊
I like this one of yours best. Thank you. It's really working! ❤
Loved this one and upbeat music 👏
I am so happy to have stumbled across your videos! I am 58 and have been working out so I’m in decent shape. I am looking for nutritional guidance and options for my workouts…you deliver! BINGO!! Thanks so much !
Loving your workouts, thank you. 🎉
Dear Petra thanks for the motivation I really need 💐
Thanks a lot, Petra!! I like your videos!!
Your videos are absolutely perfect for me.. the music however is what really keeps me going! Please never stop because I’m now 100% committed to losing the extra pounds too.. thank you so much🥰
Thanks for your videos Petra, I love them for several reasons, the exercises are easy to follow, the timer helps. I hate the music and very often your moves are offbeat (probably the synching, do you add the music in afterwards), so I always turn the volume off and play my own music. I’m definitely feeling the difference after a month of doing at least one each day. Hopefully I’ll start to see results soon.
This was my mid-day pick me up :) Thanks so much
Loved it!!🥰
Thank you love the work out ❤
Wonderful! Thank you so much! 😊
thank you for starting. i will follow you. how often you do exercises? greetings from bavaria ❤
I've used your program for 2 days and I'm so sore in my legs and lower back. These are awesome exercises. Thank you. I hope and pray I can continue with your workouts so I can lose my belly fat too.
How are you getting on with these?
So good, thanks so much.
I have been doing your workouts for 5 weeks and just added this one in after a weights one very good
Thank you! 🎉❤
Thanks for sharing 👍
I am 76 yrs young and about to be married for the last time in my life, I want a better body, for God, me and him. I have truly enjoyed your workouts.....keep them coming. Love them all.
God Bless you & your marriage in Jesus name 🙏 Amen
Excellente seance que je viens de faire. Merci.
😍thank you Petra , as a beginner I find that your exercises are very interesting, I was training in kitchen with you, 🤪 some exercises were hard for me because of my belly .... I'll continue visiting your channel + subscribe , like and share ❤
Amazing Thank you ❤
This one was super fun!
Thank you very much I love your classes 👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️
Petra, I love your videos! Do you recommend doing this workout every day? Or how many times a week?
Thanks!
I poooped out… I had to retrain my body! Thank U. GREAT Video 🎉
I only started exercising (again, 5 yrs after car accidents) maybe 1.5 - 2 months ago. I actually gained 3 lbs right off and haven't lost 1 since (I only exercise 3 days a week.) I don't see any toning, BUT some is taking place as my skirts fit better. 😂 Yay!
Gaining toned muscle which weighs more than fat , you will lose inches and the fat will follow 😊
Thank you🎉from France 🇫🇷
Thank you 💃😍👏👏
Thanks. Superb light work outs at age of 53
Thank you so much Petra!
I have a request for you: could you please make some more motivating videos? They are so useful. Thanks a lot❤
I’ve just done this workout 😅👍
Great workout sweating a lot.
LOVE THAT WORLD OUT ❤
I love u petra..u r awesome❤
Thank u.❤
please incl your cooling down routine that follows this set of workout
thank you
Cannot find your weight loss plan. Page says not found. Love your exercises , can see an improvement after 2 weeks. Thank you
Super, diese Übungen kann jeder mit Ü50-Ü60-Ü70 Ü80. sehr gut Thanks so much
buenas tardes, Ariel y Betsabe, desde castelar
Feels good after this 15 minutes exercise .
I would love for you to talk in between different moves to inspire us more. Thanks
Thank you Petra for you super workouts videos, so far i have lost 28.6lbs and still going for more 😅
Wow that's great. congratulations
I’m going to look for your free plan and it says website doesn’t exist. Is it still available?
buenas tardes ariel y doña desde castelar
СИЗГА жуда хавасим келди
the songs are good
Super,iako sam operisala kuk-cekam i drugi-mogu ove vezbe da radim. Divni ste 🥰
The title says 14 days…is your recommendation to do this workout every day for 2 weeks?
Yes every day during 14 days
Thenkiu ❤❤
I'm 36, 5'9, and currently over 200 lbs. I gave birth to my one and only child 4 years ago, and when I had him, I was 160 lbs. I recently found your UA-cam, but I feel really depressed and unmotivated. 😢. I'm scared about my fat flopping, and I make excuses if someone is around to see me exercise. Do you have any suggestions?
if it makes you feel more motivated go get form fitting leggings and work out tanks that hold it all together. Thats what I do. Everyone is just happy to see me have goals and work hard. No one cares how bad I look doing it! I already feel stronger and more energetic! It is so worth it.
Get form fitting leggings and tank tops. Put a loose lightweight t-shirt over top and just go for it. Believe me, everyone has insecurities. I sure do! And I have had same problem as you re worrying about others seeing me. Decided what they think is their thing, not mine. Keep at it! It's worth it cos you just feel better, your body will work better and your health will be better. What is not to like!
Thank you for it from Czechia💕Jitka, 57
The free 7 day meal plan isn’t available:(
Süpersiniz
hi
Dziękuję ❤🌺🌸🌷❤️😁⭐🌸
Je suis vos vidéos. Merci.
Mais le rythme est rapide ,pas de récupération après les séries, ni à la fin . Dommage
❤
Thank you my belly is gone😅
🎉🎉🎉❤❤❤
🙋👍🥰❤️
Thank you petra x✔️🫶🏻
❤