20min | Pilates Reformer Inspired | Full Body Workout

Get ready to elevate your home workout with this 20-minute follow-along pilates workout, inspired by the reformer!
Whether you're using a foam roller or pulling up a chair, you're in for a dynamic Pilates flow right in the comfort of your home. Connect mind and body as we stretch, move, and fire up those deep core muscles. Let's sculpt and strengthen as we bring the reformer-inspired magic to your mat! 💪🌟
#PilatesMatWorkout #ReformerInspired #HomeFitnessJourney
What you’ll need:
- Foam roller, a chair or a ball
- Exercise mat
Breakdown of the pilates session:
00:00 Intro
00:25 Getting ready for pilates
01:25 Standing pilates foot work
04:01 Full body stability
07:26 Standing single leg work
11:18 Spine mobility
14:50 Control balance
15:46 Reformer abdominal work on the mat
19:05 Gluteals and hamstrings
20:49 Massaging and stretching
23:06 Breathing and relaxation
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Elizma

[@fitnessmarketinghub]

This video popped up in my recommendations in CANADA this morning! This is a GREAT channel Elizma. Really well produced workouts. Nice job! 🙂

[@AbuShahriarShoikot]

Your workout videos are really amazing but due to lack of SEO these videos not getting rank on UA-cam what's why views , engagements and audience number very low. Why you don't SEO your videos?
. You must need SEO your videos ....... Good luck 😍😍... Blessings