Hello there, I found your videos months back and gave myself every excuse in the book for not to do them consistently so now here today I am committing to doing this video every day for 30 days and I’m gonna see what happens. I eat relatively well, but obviously the 20 pounds did not come on just from menopause. so I’m changing my habits as well and drinking a lot of water. I’ll keep you updated. ❤
Tried others with their exercises, even paid ones and yours are still the best. Let me at them. I plan to make them my sole dancing to the tune. Seventy-three years young and counting.
Hi Petra, I have been doing your work outs know for about 7 months off and on this year. You make them fun and basic. Best of all I see results. I’m 63years young and very active. ❤😊
Just happened to stumble upon your workouts and can I just say…they are PERFECT! I am 61 years young and your moves don’t hurt my back and knees. I like that I can make the moves high or low impact. And that there is no talking, Yay!! I can turn on my own music and go to town. Thank you!!!
Hello Petra! Like old Ed used to say "That was a really good shoe (show)". Glad you encouraged us to finish to the end and so I did! Though I rarely do that. And your moves kept me on my toes as some were really original, and all were done with such enthusiasm that I was carried along for the ride. Thank you - this was a really great workout for this 71 and 1/2 year old lady!
Hello Petra from Korora Australia 💜 Thank you for all your amazing encouragement, enthusiasm, great workouts & music. I exercise to your routines every day. I am 56, post menopause & feeling the best I have physically & mentally for decades. I am into my 6th month of working out with you & loving it. Please keep doing what you are doing. So grateful for you💜
Finally graduated to light weights after shoulder replacement 12 weeks ago, now for the left side after the holidays😡o well will get there THANK YOU for these workouts❤❤❤
Hi Petra! I just found your channel and I love it! I just turned 52 and I’ve always been a work out person but 3 years post menopausal I’m seeing body changes. The lower abs I never had an issue with is now an issue. Your videos are so helpful. Thank you and have a blessed day! 😊
OMG why didn’t I find you earlier!!! I’m working hard. 2 workouts a day and healthy eating. Have lost 3 stone for a wedding in 4 weeks but last push with your help!!!😊
I just finished this workout. I felt it every minute. I've been working out for at least 6 months. I feel so much better and stronger 💪. Ty so much 💓 💖
Just finished a body fat weights workout and I really enjoy this workout for my arms. Im 72 losing weight and your workouts are helping my mobility, shape and overall weight loss. Thank you Petra
Absolutely perfect for me. Really gives a good work out with some weights. Came across them a few months ago and have been the most consistent ever with these because I really enjoy them with the combination of moves and weights. Thanks so much for sharing your energy and common sense approach
Great workout! It is hard to make me sweat and this workout certainly did the job! I always was going to the gyms to do classes and this is my first home workout. Pleaze keep them coming! X
❤ mañana empiezo, gracias por combinar aeróbico con fuerza y bajo impacto justo lo que buscaba y buena música y que no hablen tanto, gracias gracias gracias 🎉
Absolutely love your exercise routines- you are my inspiration for success! I’m sticking with it-and with you. Thank you for sharing yourself, and your own fitness success! #lovethepositivevibes
Always enjoy your workouts. Because I can mostly do them or easy to figure out a quick adjustment for almost unbendable right knee. I just have trouble doing this often enough.
Good morning from Georgia! Thank you so much for these videos! I have been diligently doing this for 3 months. I am a healthy post menopausal woman just diagnosed with osteoporosis...I am so thankful for you...many blessings!
Merci pour ces vidéos qui ont un très bon format. Accessibles et bénéfiques ! J'ai 52 ans et une pathologie neuro musculaire. Bonne continuation à toutes !
Hi Petra ,thanks so much for the inspiration ,I'm using your videos as my coach for every day work out , agin your an inspirations to all may god bless you and your family 🙏
Hi Petra, the best yet!! Nice to work out with a smile on your face and the music really helps the exercise. Just wondered what weights you use? I know we're all different and differ in strength but just as a guide! Thanks! I shall feel strong and toned for my sons wedding in a few weeks!
Grazie Petra ti seguo dall'Italia ho fatto il tuo workout stamattina sono distrutta ho usato pesi da 2 kg ho 57 anni spero di dimagrire e soprattutto eliminare la pancia. Aspetto il prossimo devo anche rassodare e mettere muscoli 😗
Bientôt 1 an que je suis et pratique les vidéos. Ma forme est nettement meilleure et j’ai perdu 3 kg sans régime particulier, mais je mange peu de sucre, peu de nourriture transformée depuis très longtemps. Merci pour votre travail et votre inspiration. Bises de France.
Hi Petra Thank you so much for all these work outs ! I’m struggling with my body @48 after a total hysterectomy last november. Mindset is also hard .. I tried this workout this week and previous the menopause belly and wobbly tights workouts. But what’s the best way to exercise or to have the best and fastest results ? Every day a different workout or the same workout for 1 week and then changing to another one . Thank you !
Thanks Petra, I look forward to your videos, I can see a difference in my 61 year old body!!! Legs are thinner and tighter!!! What do you think about the research that post menopausal women should lift heavy weights? Heavy being able to do 5-6, some say ten reps with good form, then onto another body part. Dr. Stacy Sims talks about it, for example.
Yes, if you can do it. If you can do more than 12, then the weight is too light. Make sure you have good form when lifting heavy as you can very easily injure yourself - so always look in a mirror when doing it. And I’m so glad you’re getting great results from my videos! 😊😊
Fait ✅🤗 Après il y avait suggestion de ton vidéo Pour le dos 10 min fait aussi .... refaire 2 ou 3 jours semaine Merci...le prochain vidéo sera le dernier que ta fait... merci me permettre...nous permettent de continuer 🤗👌
@@petragenco That's an easy answer. 🤪 I discovered that my tong could be longer than my Luca's. My blue American Pitbull, he thinks mom lost her marbles and it is hilarious. Shame on me, such simple moves and I looked like I had run a marathon. But I absolutely love to dance so I will continue 'dancing with you' simply because i find it is so much fun. Thank you.,
Hello there, I found your videos months back and gave myself every excuse in the book for not to do them consistently so now here today I am committing to doing this video every day for 30 days and I’m gonna see what happens. I eat relatively well, but obviously the 20 pounds did not come on just from menopause. so I’m changing my habits as well and drinking a lot of water. I’ll keep you updated. ❤
Tried others with their exercises, even paid ones and yours are still the best. Let me at them. I plan to make them my sole dancing to the tune. Seventy-three years young and counting.
Hi Petra, I have been doing your work outs know for about 7 months off and on this year. You make them fun and basic. Best of all I see results. I’m 63years young and very active. ❤😊
Just happened to stumble upon your workouts and can I just say…they are PERFECT! I am 61 years young and your moves don’t hurt my back and knees. I like that I can make the moves high or low impact. And that there is no talking, Yay!! I can turn on my own music and go to town. Thank you!!!
I love this workout! I am so happy that I found your channel 👍❤️
I'm 6 months in and last week I wore a bikini for the 1st time in years!
Thats awesome! Congratulations! Did you do other of her workouts or just stick with this particular video workout to obtain this goal?
I would like to know too 👍👍
Congrats 👍😲❤️From Hungary
Hello Petra! Like old Ed used to say "That was a really good shoe (show)". Glad you encouraged us to finish to the end and so I did! Though I rarely do that. And your moves kept me on my toes as some were really original, and all were done with such enthusiasm that I was carried along for the ride. Thank you - this was a really great workout for this 71 and 1/2 year old lady!
Really love this! I am addicted to your videos!
Hello Petra from Korora Australia 💜
Thank you for all your amazing encouragement, enthusiasm, great workouts & music.
I exercise to your routines every day. I am 56, post menopause & feeling the best I have physically & mentally for decades. I am into my 6th month of working out with you & loving it.
Please keep doing what you are doing. So grateful for you💜
Hi!!! That’s fantastic and thank you!! Keep going! 😊
Finally graduated to light weights after shoulder replacement 12 weeks ago, now for the left side after the holidays😡o well will get there THANK YOU for these workouts❤❤❤
Hi Petra! I just found your channel and I love it! I just turned 52 and I’ve always been a work out person but 3 years post menopausal I’m seeing body changes. The lower abs I never had an issue with is now an issue. Your videos are so helpful. Thank you and have a blessed day! 😊
The music for these videos is great
OMG why didn’t I find you earlier!!! I’m working hard. 2 workouts a day and healthy eating. Have lost 3 stone for a wedding in 4 weeks but last push with your help!!!😊
Been doing your workouts since February, love them, just right for me and a dress size down! Thank you.
Found Petra not too long ago. Love all of her workouts!!!!!
That’s how I started my special morning for today. Happy Mother’s Day to y'all ❤🎉
Happy Mother's Day to you too ❤️😇
Thank you. And now Happy Memorial Day!
@@annettegenovesi woohoo! Happy Memorial Day 2024 🇺🇲🥰🥳
I just finished this workout. I felt it every minute. I've been working out for at least 6 months. I feel so much better and stronger 💪. Ty so much 💓 💖
Just finished a body fat weights workout and I really enjoy this workout for my arms. Im 72 losing weight and your workouts are helping my mobility, shape and overall weight loss. Thank you Petra
Hanks Petra! Best workout I’ve done in quite a while. Keep em coming!
Absolutely perfect for me. Really gives a good work out with some weights. Came across them a few months ago and have been the most consistent ever with these because I really enjoy them with the combination of moves and weights. Thanks so much for sharing your energy and common sense approach
Great workout! It is hard to make me sweat and this workout certainly did the job! I always was going to the gyms to do classes and this is my first home workout. Pleaze keep them coming! X
Just moved & found my 5 lb. dumbbells. This routine is amazing to start the day with for all day energy! Thank you. 😊
❤ mañana empiezo, gracias por combinar aeróbico con fuerza y bajo impacto justo lo que buscaba y buena música y que no hablen tanto, gracias gracias gracias 🎉
Absolutely love your exercise routines- you are my inspiration for success! I’m sticking with it-and with you. Thank you for sharing yourself, and your own fitness success! #lovethepositivevibes
Fantastic workout! Thanks
Thank you Petra! You're amazing! So inspiring, thank you, thank you!!!! Enjoy your weekend. :)
So happy I found Petro to follow along with my home exercising.
Great workout, great music ! 👍
Always enjoy your workouts. Because I can mostly do them or easy to figure out a quick adjustment for almost unbendable right knee. I just have trouble doing this often enough.
Bonjour de Montréal au Canada, merci beaucoup Mme.Genco pour nous encourager à faire de l'exercices lour notre santé!❤
Good morning from Georgia! Thank you so much for these videos! I have been diligently doing this for 3 months. I am a healthy post menopausal woman just diagnosed with osteoporosis...I am so thankful for you...many blessings!
Hi Kristine! Thank you!! Cut out all processed food and sugar to see if it helps xx
I'm also from Georgia. Gamarjoba❤
Ty for these videos I'm 42 and want to finally get serious about my health
Great combination, weights and cardio. Thks so much.
Love this workout!!
Great exercises! Thanks 💕
I love it ! Especially when I am short on time. Your workouts are my no excuse workouts, thank you.
Thank you very much for this video! I did this 1 this morning! I really need more like this one!
Good morning..You are amazing..Happy Tuesday
Thank you! You too!🤗
Great workout, thanks a lot❤
Really enjoyed this workout thank you. Your workouts make me feel so good after I’ve done them
Merci pour ces vidéos qui ont un très bon format. Accessibles et bénéfiques ! J'ai 52 ans et une pathologie neuro musculaire. Bonne continuation à toutes !
2 days later and I’M BACK AGAIN….. YOU’VE BOOSTED MY SPIRIT. THANK YOU.STAY BLESSED❤❤❤❤❤❤
Welcome back! Keep this up!! 👊🏽👊🏽🤗
Good morning, thank you Georgia ❤
Everythinh about these workouts is great
Hi Petra, Thanks for the quick, efficient, non-boring workout!! I don't have the time or motivation for more than 10-20 minutes, so this is perfect!!
You're so welcome! ☺️
Mulțumesc cu infinită recunoștință!❤
Awesome workout!!!! That was perfect! Please do more like this! Doing something different always helps! Workout for the whole body!!!
Definitely!! Will keep them coming 🤗
I really enjoyed this one.. You can make the moves high or low impact per below.... Luv it Thx U :)
Love this work out. Thank. I saved this work on my phone so when I go on vacation I can do your workouts
🙌🏼 Great workout! Love the addition of weights and a little longer workout! 💪🏼
Thank you Petra! your workouts are the only ones that keep me motivated when others fail. Brilliant workout 😊
Glad you like them! Thanks Sarah!! Xx
I have found my happy place!!!! Thanks!!!
Good exercises. I love the music. I would prefer no repeatings . Thank you.
Thank you Petra for another great work out with weights. Enjoyed it very much as always. KEEP them coming. 😊👍
Thank you! Will do! 👍🏽🤗
Love this. Great time and content 😊
Hi Petra ,thanks so much for the inspiration ,I'm using your videos as my coach for every day work out , agin your an inspirations to all may god bless you and your family 🙏
You are so welcome! Thank you ☺️
Hi Petra, the best yet!! Nice to work out with a smile on your face and the music really helps the exercise. Just wondered what weights you use? I know we're all different and differ in strength but just as a guide! Thanks! I shall feel strong and toned for my sons wedding in a few weeks!
Hi Sue - they are 5lbs/3kg here - have a go with these. 😊 Have a fabulous day at your son’s wedding!!! 🎉🎉❤
Danke Petra !! Cele mai bune si eficiente exerciții!! Multumesc Petra !!👍👍🙋♀️🙋♀️🙏🙏💐💐
Danke!! 😊😊
Grazie Petra ti seguo dall'Italia ho fatto il tuo workout stamattina sono distrutta ho usato pesi da 2 kg ho 57 anni spero di dimagrire e soprattutto eliminare la pancia. Aspetto il prossimo devo anche rassodare e mettere muscoli 😗
Awesome exercise experience with you 🙏
Happy Mother's Day to you Petra 💐🌸
Love you! That simple!
You too!😘
Bon matin Pétra...🌺
Je le ferai dans quelques jours avec plaisir ☺️ merci beaucoup 🥰
Génial ! 🤗
Bientôt 1 an que je suis et pratique les vidéos. Ma forme est nettement meilleure et j’ai perdu 3 kg sans régime particulier, mais je mange peu de sucre, peu de nourriture transformée depuis très longtemps. Merci pour votre travail et votre inspiration. Bises de France.
Well done, Petra. I love this new workout. 🎉 Thank you, Christa from Germany
Glad you like it! Thanks Christa 🤗
Thank you❤
both sweaty and muscle building, (?) with a pinch of balance, thank you so much
Thank you! Nice workout. Please can you make more? ❤
Of course!! Will do!! 🤗🤗
Really liked this workout with a variety.
Glad you liked it! 😊
Awesome Workout Thank you
You're so welcome! 🤗
Lovin' it!!! ❤😊
Hi Petra
Thank you so much for all these work outs ! I’m struggling with my body @48 after a total hysterectomy last november. Mindset is also hard ..
I tried this workout this week and previous the menopause belly and wobbly tights workouts.
But what’s the best way to exercise or to have the best and fastest results ? Every day a different workout or the same workout for 1 week and then changing to another one .
Thank you !
Thank you Petra…m enjoying your workout❤
Glad you enjoy it! X
Im trying this later. Thank you. ❤🇹🇹
How was it? 🤗
Thankyou, Petra. 🥰👌
Just finished this workout, brilliant, worked up a sweat 😊
Great job Jackie!! 👍🏽🤗
Thank you Petra, i enjoyed the workout❤
You're so welcome! 🤗
Thanks Petra. My knee is sore res for 2 week. I miss my exercises. ❤😂
Oh no! Make sure you are pain free before getting back on it! 👍🏽
Thanks Petra, I look forward to your videos, I can see a difference in my 61 year old body!!! Legs are thinner and tighter!!! What do you think about the research that post menopausal women should lift heavy weights? Heavy being able to do 5-6, some say ten reps with good form, then onto another body part. Dr. Stacy Sims talks about it, for example.
Yes, if you can do it. If you can do more than 12, then the weight is too light. Make sure you have good form when lifting heavy as you can very easily injure yourself - so always look in a mirror when doing it. And I’m so glad you’re getting great results from my videos! 😊😊
@@petragenco Thanks so much!!!
Great video 💕😎
Hi, what weights are people recommed to use please or is it apersoal preferenc? i started it today using 1.5kg, they were fine. 🙂
Hi Petra, what size weights are you using and what do you recommend?
🥰
Still loving your workouts day 14 😅
Just loved it ❤
Hi 👋, ❤❤❤❤❤love it I will do it thank you 🙏 ❤ bless amen 🙏 ❤
You are so welcome! 🤗
I like it!
thank you from France
Petra, what size weights are you using? Thanks!
Do u have any heavy weight video's?
Fait ✅🤗
Après il y avait suggestion de ton vidéo
Pour le dos 10 min fait aussi .... refaire 2 ou 3 jours semaine
Merci...le prochain vidéo sera le dernier que ta fait... merci me permettre...nous permettent de continuer 🤗👌
Love the workout! I like to do 20 min bf bed along with my regular workout routine. 😊
Thanks
Thank you for that, it was just the job to fit in whilst my 7 month old grandson slept. Perfect timing 👍
Glad it helped! Perfect timing 🤗
Hello from Spain ❤🇪🇸
Hola!! Que tal? 😊😊
Petra, the sound track is so important, starting this one this evening
Thanks for this!! How did it go? 😊
@@petragenco That's an easy answer. 🤪 I discovered that my tong could be longer than my Luca's. My blue American Pitbull, he thinks mom lost her marbles and it is hilarious. Shame on me, such simple moves and I looked like I had run a marathon. But I absolutely love to dance so I will continue 'dancing with you' simply because i find it is so much fun. Thank you.,
How much do the dumbbells weigh?
Greetings from Germany
Σε ευχαριστώ πολύ ❤
Merci ❤
A MILLION THANKS ❤ YOU MADE MY DAY…..NOW OFF FOR A WALK IN THE FOREST NEARBY 🎉❤❤❤❤❤❤😊
☺️ thanks!
Petra, what weight to use
Just right!
Grazie,non capisco l'inglese ma ti sto seguendo
Grazie molto Carolina!! 😊😊