How to Support | Spot Correctly - සාපොර්ට් දෙන හරි ක්‍රමය - sinhala

Out of 100 maybe 10 people spot correctly. lets learn how and progress actually help each other progress faster
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[@dragonche7]

Worth as always... good Job Lee..

[@sahanlakshitha3494]

Very useful video. Thankyou guys!

[@priyankaraarachchi6388]

Superb bro.sirawatama patta watinwa me videos.Keep it up..

[@mohammeddhillshaardthd2122]

I like the video..anyways thanks for your information..continue..we support

[@ashenlakshitha7161]

Nice explanation bro. Can you upload more demos in various exercises such as front press, incline press, overhead triceps, and etc?

[@binuraekanayake7611]

Thank you Lee 👌🏽 you gave some professional methods for our homeboys 😋🙌🏽

[@shakyasankalana2717]

Aiye video eka supiri.aiye forearms build karana vidiha gana tikak kiyala dennako........

[@madhuraachintha3319]

good one lee... i must share this to my gym buddy!! haha

[@ashinthaarunalu7613]

awesome Video Brother. 💪👈

[@IamtheLord1987]

Thanks,ayye api karana workout waladi wenna puluwan common damages monawada kiyanna,avata treatment monada kiyala vidio akak karannako.i think its should be most helpful for us..

[@yasaschandrasiri9019]

Worth it Brauh....

[@nileshfit]

gym ekhta yaluwoth ekka giyama support ekak denne kohomdh kiyla godak dewal igena gatta brho niyamy

[@hkmsawwa]

*Thank you Lee aiya!!*

[@gimacool8547]

Can you please do a video about bench flys exercise, How to do it correctly and what muscle it effect to!!🙂🙂☺️☺️😊

[@lakeshmadhawa2542]

Apita kiyaadhenna puluwandha lee aiye kettu kenek bara wadiyen dhala haiye gahauwothda ikmanta aga enne kohomadha kiyala ..??

[@chemacademy-nimekapahan4557]

Thank you 🙏

[@akshawizfernando24]

can you do a specific video for girls?is it bad for girls to lift heavier weights? thanks

[@valavimusic2390]

Thank you lee ❤️❤️

[@nileshfit]

godak wadagath video ekak lee

[@Sasindumihiran1]

හරි ක්‍රමය :) සීරිස් එකට කැමතී

[@dilshanmaduranga3818]

Hi lee please make a video about how to lost full body fat

[@gishanperera1421]

Lee man lankawe nemei inne ..man 6 days gym ekata yanawa.....mata thiyana ගැටලුවක් thamai mage chest eka දෙපැත්තේn ..shoulder walata yatin skin eka wedi...ටයර් penala wagei thiyenne..eka adu karaganna krmayak kiyanawada.....anika online couch keeyakda..

[@nawodsandaruwan93]

Incline Dumbbell fly එක ගැන Video එකක් මේ සතියේ දාන්න පුලුවන්ද ?

[@tharinduchathuranga2802]

superb✌✌✌

[@sithumnaveeshaperera2380]

Dn gym eke sellm karanna gihilla masa 8 wage .wrist eke podi pain ekak thiyenawa...mn monda karanna ona aiye..🙁

[@sandeepapiumal6917]

Bro mahath wenna widiak kianna kochra kewath wdak na

[@nilankasujith6687]

aiye beanch press karanna bar aka allagena inna widiya kamak nadde

[@lakeshmadhawa2542]

Tnx aiye mewa kiyala dhenawata

[@nipunamadushan7058]

Dite ekath ekkama video ekak one

[@anjanaprabodha4746]

godak aya support ganna epa thaniyama train karanna kiyanne ai ?

[@nileshfit]

supiri

[@isharajayasinghe]

ahhh supunnnn

[@dilinimadushika7157]

leee aiya oya apita bana kiyanna kalin oyage egapoddak hadagannakooooo

[@janakabandara4616]

එල

[@surangasilva3743]

nidimarapu davas valata sallan karana aka hodada ma gena poddak keyanna pliss

[@AlphaLeeFitness]

regularly karanna honda na machn

[@janithgimhan5704]

Aiye biceps curl ekata support krana video 1 krannako...

[@AlphaLeeFitness]

oya balanna mama bicep training walata hadapu video eka. eke mama bicep support gana podi wistharak kiyannawa. habai basically malli mama meh video eke pahadili karapu principles ma thama apply wenne

[@chanakeratnayake5589]

jim ekata join wenna kamathiy..contact number ekk denna..thanks

[@vinodmadushanka9195]

elama bor

[@truthworld8970]

aiya squat gahapu wahama usa yanne nadda??????

[@AlphaLeeFitness]

eka athakuth thiyenewa boruwakuth thiyenewa. mama video ekakin pahidili karannam

[@nileshfit]

❤️

[@dimuthusigera221]

wede hodai

[@thilinaprasad9056]

Mass elite suppliment eka hodaida? Ewa genuine da fake da kyala adura ganne kohomada? Help.....

[@AlphaLeeFitness]

machan. mass gainer ganna epa. kisima therumak na :) - apey mass gainer gana karala thiyene videos balanna :)

[@thilinaprasad9056]

Gaia and Lee thanx bro

[@manpriyalaksahan9368]

වැඩියෙන්ම හොඳ heavy weight ද
light weight ද ?

[@AlphaLeeFitness]

dekama thiyenne oney

[@chathuraperera9539]

GYM EKATA YANKOTA KIIYAK WITHARA GEWANNA ONEDHA

[@channeleka]

Hariyatama bicep eka hadaaaganne kohomada kiyala dennnako

[@AlphaLeeFitness]

channel eka apey anith videos balanna

[@channeleka]

hoyanna amaarui link ekak daanna puluwanda

[@tharindudilshan7774]

Aiya udsuvak oni

[@lambo1231]

බඩ ටිකක් තියෙනවනම් අනිත් මසස් වලට එක්සසයිස් කරලා වැඩක් නැද්ද

[@anuradhabimsara7826]

👌👌👌👌💪

[@nipunamadushan7058]

Kettu wenna video ekak karannako aiye

[@nilankasujith6687]

nipuna madushan kana kaama pramanaya adukarala hodata work out karanna

[@w.r.n.wishwa1152]

Contact number එකක් ගන්න පුළුවන්ද

[@harshaudayanga3914]

Squat karanawa weradi neda😒😒

[@asun1396]

background music eke sadde wadi tikak 😁

[@AlphaLeeFitness]

Dasun Thamal I'll be investing in mics soon

[@truthworld8970]

dn oya program aka apit boring

[@AlphaLeeFitness]

Anushka Madushan what would you like to see? monawada dakinna asa? 😊

[@truthworld8970]

front aka gahana niwaradi vidiha kiyandako

[@AlphaLeeFitness]

it's on the way. next week or this week?

[@truthworld8970]

thanks

[@YohanKanishka]

Apita nam ehema na

[@shawnboy85]

So..

[@nileshfit]

❤️