Training tips for chest growth - in sinhala

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disclaimer: i am not a certified trainer nor a nutritionist nor a medical professional. The best case scenario for you is to consult a professional prior to executing the instructions in my videos.

[@sathminadissanayake8529]

වට්ස් අප් ගයිස් .... 😆😆😆"නම ලී " 😆😆😆කෑල්ල කිව්වෙ නැත්තෙ මොකෝ කියල බැලුවෙ.. පස්සෙ කිව්ව නේහ් 😀😀😀😀

[@tractiononline8391]

මේ වගේ Video එකක් ඕන කියන අය මේකට Like කරන්න...
Release a video, including the methods about homemade excercises tips.
(please include Natural boddy building methods)

[@alanrollinz4535]

තෑන්ස් බ්‍රෝ..ඔයාගෙන් හුගාක් දේවල් ඉගෙනගත්තා...අවුරුද්දක් ඔයාගෙ වීඩියෝස් බලන්න පටංගෙන..ගොඩක් හෙල්ප්ෆුල්..Keep going bro බුදුසරණයි ❤

[@yohanc5074]

No Word Explain About You.. I Mean I Have A No Idea.. How to Say "Thanks" It's Not enough. Really Totally Great Job.. We need More. Go Ahead Brother. We are Stay With #AlphaLee💪♥️

[@thusharasilva4693]

Hi aiya
I'm being watching this long time and like you I'm also interested to find out information...
Even your video also helps me lot. Could you do some videos about failure set's and drop set's....
I'm also using this while I'm practicing and I feel good on this....
Hope to see you on the
Best of luck
Have a nice day aiya

[@slgamingdinna1918]

එල දිගටම කර ගෙන යන්න ජයවේවා

[@pubududanansooriya3548]

Thank you Alpha Lee!

[@kasunsandaruwan4080]

Double pullover exercise ekan solder ekata damage ekak wenapada. Degatama prafome karata aulak nethida

[@RHPHAEL]

වට්ස්ඇප් ප්‍රශ්න යක් ඇහුව ඔයා ඔය කියන ප්‍රෝටීන් lk සප්ලිමන්ට් එකක් ගැන...මෙන්න යකෝ ඒක බලල බ්ලොක් කරල දාල.

[@SandeepaLoku]

Fatta as always lee 💪💪💪

[@rafeekrafeek8205]

Present kerene widihe hodai✌

[@samee1865]

Thanks bro... very helpful..👍👍😍😍

[@lakigaril123arangalla6]

පට්ට keep it up love

[@ManyFestLife]

Aiya oya ge hair growth eka ta monathe pavichi karane

[@AnuraWijewardhana89]

pattai bro ohoma taman danna danuma nikan bedala denne na wena kawrut.oyata kawada ho mewata labei bro.digatama api oyat ekka

[@exoticculture9363]

Bro supplement වල steroids තියෙනවා ද??
Whey protein වල එහෙම

[@saloonzara939]

Ela aiya supri digatama karanne

[@heshmaxwell]

Chest ඒකට සෙල්ලම් කරද්දී breathe inhale exhale කරන්නේ මොන විදිහටද? weight ඒක බාද්දී exhale, lift කරද්දී inhale ද?

[@heshmaxwell]

මෙච්චර දවස් වැරදියට කරලා තියෙන්නේ එහෙනම් @@wasathweerasinghe9628

[@udayafantasy7796]

Got lot of info.....!!! 👍🤟👍

[@shashikanimantha4591]

brother inbalance hadaganna widiha gana video ekak karannako. Loku help ekak

[@chamindaperera6330]

Back pain tiyena ayata safely bada adu karanda abs exercise tikak kiyanda

[@kavishkakavishka8117]

chest ekata sellam karaddi kakki bara awoth mokada karanne??

[@gehandissanayake4041]

Suppa manika . Digatama kragena yannda api balnwa we need help . 😉😉 Brther😍😍😎

[@AlphaLeeFitness]

digatama yamu :)

[@IamtheLord1987]

best advises,Thanks ayye

[@dhanushkamaduwantha7843]

Elama sho dan nethi dewal tikak denagathth bro supiri aaa

[@maxsujith5179]

ekemma jaya aiya ඔයාට

[@hasanuwanihalagedara4901]

Thanks Lee!!!

[@mnshabri]

Great content keep it up !

[@ManyFestLife]

Mage age eka 15 years old mata whey protein pavichi karandha puluwan the fat loss eka ta

[@hashankavinda8883]

Aiye mage upper chest eka gana mama satis habai mage lower chest eka depaththe thiyana fat thattuwa burn karanna bane mona kalath ekata solution ekk dennako..

[@janitha2089]

Great 👌👌

[@avishkapeiris6740]

Patta aiya aiya chest eka adu karagnne khomda

[@nileshfit]

godak dewal igena gatta patta

[@aakmusicvava6785]

Work out කරද්දි හුස්ම ගන්නෙ කොහොමද කියම්න

[@nileshfit]

good job lee

[@nileshfit]

godak wadagath wenwh api hamotma

[@tractiononline8391]

Gym location and package deatails please ?

[@mahendralalgunasekara5536]

Patta bro

[@Ange_94]

Animal cuts gana review ekak ona brother plz

[@bandulajayaraja9055]

Good Job

[@kasunjayasinghe7645]

Thankz a lot bro

[@cricketbiz3064]

Ayye belly fat eka adu karna hati gana kiankooo... Gym yaddi mn hndta kanna gathma bada wadi wenwa😒

[@azharchamp]

Bro watch Jeremy ethier ‘UA-camr’ . Ur info is same as tHat guy

[@prageethanuradha2391]

Encouraging Bro

[@felishiann]

Can u able give me the calculation for volume rate in wordings .. thanks

[@AlphaLeeFitness]

voume = usanna bara x sets x reps - do this for every exercise for that specific muscle group

[@m.arsdn.sm.arsdn.s4484]

Aiye gym ekata yanawanam delay celery kiyak agata ganna oneda

[@venurasasmika6273]

අයියේ,discount code එක වැඩ කරන්නෙ නැහැනේ

[@shatteredtruth9999]

Push ups walin chest eka poddak hari build karanna puluwanda

[@dhananjithisuruthaveesha5354]

Ow ...

[@anushkas4890]

how to fix

[@indikawijerathne933]

How to loss chest

[@udayabus]

ara part 3 and 4 ko ? meka nemai

[@ASTROTRIP_officialL]

USA giye kawadda??

[@nuwansameera4664]

Thanks aiya

[@sahanudesha4143]

Nice👌👍

[@malith5300]

ඇග සයිස් වෙන්න මොනවද බොන්න ඔනේ පිටි එක පොඩ්ඩක් කියන්න

[@IamtheLord1987]

raththi

[@sachinthaudesh7064]

niyamai

[@tharukamalshan3279]

My heroo

[@unknownartist5361]

ayye,athe nahara penne nane

[@selvakogulan3712]

Ela ela

[@randikafitness6668]

Aiye jym yana one dawask ara dawasak da.

[@lahiruishara390]

Mage age eka 19 mama bench press eka 90-100kg yanwa etha gym eke owner keyana echara weight ekkta yanna epa keyl mokada krnne☹️ 8×3

[@ramikamadhu2875]

Lahiru Ishara tempo harida

[@shashikanimantha4591]

Uba 200k dala gahapan

[@AlphaLeeFitness]

bro, technique hari nam, oyage angata daranna puluwannam (oyata danei) - oya gahanna. gym owners la goddak katha kiyai. oya hari technique athuwa wadey karan yanna

[@DemiD-zz7cj]

Troids pawichchi karot lamai hadannama barida?

[@sujeewajayathissa6895]

සුපිරි bro ..

[@unknownchannel801]

Ay ban Gon prashna ahanne.😂

[@dulajganegama2553]

👌👌👌

[@sasmithajayawardana9541]

SUPIRI BRO

[@nileshfit]

💪

[@asanka11000]

👍👍👍👍👍👍 bro 👍

[@ManyFestLife]

First comment

[@janithadulanjaya1003]

💪🏻

[@menukadilshan1986]

Adeh 500kin ganan ghnne

[@shehan0013]

Oya t shirt eka mn gawath thiyanawa 😂

[@AlphaLeeFitness]

:D

[@nileshfit]

💪