According to the exercise physiologist Brad Schoenfeld, there are three primary mechanisms of muscle growth: Muscle tension, metabolic stress and muscle damage.
lee, aga godaak size karagan nathuwa, slim eke muscle hadaganna widihak video ekak danawada. nikan wwe fin balor ge wage agak hadaganneh maintain karaganneh kohomada .dwayne johnson ge wage loku agakata mama kamathi na. mata bayak tyenawa progressive overload karaddi aga size wadi weida kiyala . puluwannam video ekak danna
Best man my bro ....we need like u i jusy stupid u write wrong msg sorry i need we need sri lanka need like u gays please do it respect. .do it u did this video its kill me
Anna eka tamai apita oni wela thibbe.. api kalayak yanakota set reps tika kohomada wenas kara ganna oni.. coach kenk nathuwa.. eka kollo godak hoyana prashnayak... meka ganath vidio ekak karanna puluwan nam watinawa
full chart gahanawa nam dawasak era dawasak ho dekak era dawasak. chart eka dekata kadala gahanawa nam udaharanekata chest ekata daws 2-3k rest eka one.
Super video
Compound movements ewata engage wena muscle groups ekka ,Cmovements karana piliwela video ekk
Hamadama oya godakvatia vidio apita danava.thanks bro
Oyata black t shit patta oyage bodybuilding nolege eka supiri good luck ayyeee
Thank you brho lee
Thank you 🙏
Uba me kiyapu tika lankawe best bodybuilder kenek wath ada wenakal kiyala ne ...respect u proppaaaaa... luimarco..hodgettwins ...E HULSE
Well explained bro..i enjoyed it
Thanks Lee... thanks a lot...
Unta haihak wehan malliyooo uba saba dakshayeeeek
Video eka pattama patta
gr8 info as always :) plz do make a video abt reverce pyramid training .
❤🙏 thank sir for this❤
ස්තූති සහෝ.....මගේ තිබුණු තව ප්රශ්නයක් විසඳුනා...පුලුවන් නම් compound workouts,isolation workouts ගැන video 1ක් කරන්න....
thanx lee
lee, aga godaak size karagan nathuwa, slim eke muscle hadaganna widihak video ekak danawada. nikan wwe fin balor ge wage agak hadaganneh maintain karaganneh kohomada .dwayne johnson ge wage loku agakata mama kamathi na.
mata bayak tyenawa progressive overload karaddi aga size wadi weida kiyala . puluwannam video ekak danna
Hi, Lee! Is there a way to increase strength and power without building muscles like a bodybuilder? Thnx.
Thanks...
😊 information what i needed
Thaks
Very useful Ayya♡!
Best man my bro ....we need like u i jusy stupid u write wrong msg sorry i need we need sri lanka need like u gays please do it respect. .do it u did this video its kill me
That's 100 true
Thnk u aiya👍👌nice video👍
Great video, Thanks :)
tnxxx bro
Mr.lee if we did't do compound excersie what will happen...if it is not good for body or what..? Thanks lee..
God Job lee keep it up 💪💪
thank you bro
Gd blessed u budu saranai
Lee I have a suggestion . Why don't u launch an app ? It may have practical difficulties.But worth of try....
Yasas Chandrasiri im actually working on it 😊😊
Gaia and Lee Hell yeah brother 😘😘😘😘
💪🏻
Triceps valata video ekk ona
Tnx lee
Respect !!!
plz make a video about vegan bodybuilding diet.
👍👍👍
බ්රො සති 6 කට සැරයක් රූටින් එක වෙනස් කරනවා කියන එක explain කරන්න පුලුවන් ද?
Exercise කරන පිලිවෙල වෙනස් කරනවද නැත්නම් කරපු exercise ඔක්කොම change කරලා වෙනම routine එකකට යනවද ??
අයියේ එක දවසකට hama masale එකකටම workouts karanna baritha????????????
Anna eka tamai apita oni wela thibbe.. api kalayak yanakota set reps tika kohomada wenas kara ganna oni.. coach kenk nathuwa.. eka kollo godak hoyana prashnayak... meka ganath vidio ekak karanna puluwan nam watinawa
16 aya vedi bara issuwata kamak nedda?
lee brother S2F vitamin eka mokakda kiyala kiyanawada..
i cal u. but no answer
Perfectly bro😙😙😙👊👌💪💪💪💪
bicep ekata barbell curl eka witharai man gahanne. incline dummbell curl eka gahanna asai eth gahanna beri gehuwama masal eka godak thada wenawa rath wenawa.. ethakota attara wela yanawa.. aththatama ehema wenawada aiye ?
❤️
ayye brachialis muscle ekata wedipurama hoda reverse curl ekada netnam hammer curlda
1 st great video lee
Hi Lee bodybuilding karanakota swemming karata kamak nadda
Gedara idan karanna puluwan hodama excercise monada full body ekatama?
Bro Biththara amuwen biwwoth awulda ??
Fresh milk daily biwwoth awulda ?? Colostrol thiyenawada ??
Very careful bro don't eat raw egg problem is Salmonella the bacteria
Aiye oya centek karanna 4nambara akka dannako
🤙
Malli mama essara wela bannata mage ekka traha wenna epa mam godaak lankawata adrei mama USA UNNNATA MAMA jiwath wenne sri lankawe
M.k Lahiru Lahiru mage hithe kisi tharahak na. :)
Im sorry im sorry carry on my brother i love u carry on
Terum ganin ubata like dana 1000kata wada dupatta uben dehak egenagannawanam u ubata deiyekta wage salakai
💪🏻❤️
lee වම් උරහිස පහත් වෙන්නේ ඇයි. එක හදා ගන්නේ කොමද. ? muscle size වෙන්න සතියට දවස් කියක් rest කරන්න ඕනේද
full chart gahanawa nam dawasak era dawasak ho dekak era dawasak. chart eka dekata kadala gahanawa nam udaharanekata chest ekata daws 2-3k rest eka one.
+Supun Mendis thank you bro !!
Fattz bro thanks 💪💪💪
💪💪💪😍😍😍
maru
👌👌💪💪
☺️☺️☺️☺️
මහත කටිට්යට කන්න කැමැක් කියන්න
Whey Protein Powder
Fish Oil
Creatine
Multivitamin
L-Glutamine
Ayya me set eka fat kenek gaththata kamak nadda
Mesan wada karana kuli wada kafana pool kadana kuli wada karana kollo sahas ganak meka kapavimen katanawa malliyooo unta yerena sinjalen kiyyaoan.un ajinsakai salli ne modai habai un tama minissiu
Malli puluwanthatam munta terena sinhalen kunu harpen kiyapan ape rata uba hithana tana.uba enna thana.twama ne malli...salli karahanta newei
Lee Bro! 7th comment ahh!
❤️💪🏻