worlds cheapest pre workout - ලෝකයේ ලාබම energy drink eka - sinhala bodybuilding

Поділитися
Вставка
  • Опубліковано 5 вер 2024
  • Sometimes we all run out of energy but we really don't want to miss gym. What do we do? do we waste money on supplements ? or find an alternative that is cheaper. This is what i do. Check it out.
    Like us on gaiaandlee

КОМЕНТАРІ • 94

  • @topfightclips
    @topfightclips 6 років тому +7

    අලුත් දැනුමක්...හුගාක් ස්තූතියි බන්....❤️

  • @lahiruwijesinghe6549
    @lahiruwijesinghe6549 6 років тому +12

    Thanks brother learnt a new thing❤💪🙌👌

  • @kenmarlon9773
    @kenmarlon9773 6 років тому +3

    Lee Aiya skinny fat lose video eka Danna ko. Y'all do an amazing job

  • @ireshaweerasinghe8705
    @ireshaweerasinghe8705 6 років тому +1

    Bro... First i appreciate your video series... As a human you give honest service to human... My personal idea is Coffee is not good for human brain. it is addictive like drugs... most of us don't know about this thing... in a brain their is a chemical call adenosine and adenosine receptors. coffee increase the level of this receptors. when it increase we feel tired than the early.. search on that... Practically i have experience on this. coffee gives short term energy but if you see long term it decrease energy level and moral.....

  • @qualitylife8195
    @qualitylife8195 2 роки тому

    ඕවා hodai, හැබයි natural, සොබාවික දේවල් thamai hondama. සොබාවික කෑම 🍉🍇🍈🍊🍋🍌🧄🧅🍄🥒🌽🥕🥩🍗🍓🥝🍅🥥🥑🍆

  • @sineth2879
    @sineth2879 6 років тому +6

    කිරි දාන්න එපා කියන්නේ ඇයි?

    • @AlphaLeeFitness
      @AlphaLeeFitness  6 років тому +10

      workout karanna 20m thiyala angata digest karanna kama danna honda naa

  • @DilrukLasantha
    @DilrukLasantha 6 років тому

    It's Real Valuble Advice. Thanks a Lot

  • @krishmalfernando8234
    @krishmalfernando8234 6 років тому +1

    Testorerone hormones ikmanin wadi karaganne kohomada video ekak danna??? Ikmanta

  • @passh9558
    @passh9558 5 років тому +1

    What is the best time duration to use coffee after the meal?

  • @muja8376
    @muja8376 6 років тому +1

    Machang thr ar 2 types of most used cofees in SL. One is nescafe cofees and the other normal Sri Lankan cofees both are with different nutritions which one do you prefer

  • @deemanthamunasinha-vn7yk
    @deemanthamunasinha-vn7yk 7 місяців тому

    Thank you so much brother ❤

  • @sanku505
    @sanku505 6 років тому +1

    Thanks Bro I'm expecting this Video

  • @sandunweerawardane3140
    @sandunweerawardane3140 5 років тому +1

    Long workout session ekakadi on the go Nitro tech wage ekak use karata awulak nadda? (not the pre workout drink, just Nitro-tech performance series WHEY)

  • @nimanthamadushanka7226
    @nimanthamadushanka7226 6 років тому +2

    එක පට්ට

  • @randulaguruge2801
    @randulaguruge2801 2 роки тому

    Thank you so much..

  • @mohammeddhillshaardthd2122
    @mohammeddhillshaardthd2122 6 років тому +1

    But 1 doublt..does growing hair negatively effect muscle growth?

    • @AlphaLeeFitness
      @AlphaLeeFitness  6 років тому +1

      it does not :)

    • @mohammeddhillshaardthd2122
      @mohammeddhillshaardthd2122 6 років тому +1

      Gaia and Lee I don't know why they say such lies...thanks for you answer...its a great inspiration ...thanks Lee..live long..happily

  • @mohammeddhillshaardthd2122
    @mohammeddhillshaardthd2122 6 років тому

    Awesome information...

  • @Stunning_bro123
    @Stunning_bro123 3 роки тому +1

    Tnx brw❤️

  • @udayafantasy1689
    @udayafantasy1689 6 років тому

    This is good but cannot get sleep at night.....experienced

  • @hirun7885
    @hirun7885 Рік тому

    Lee ayyia plz reply
    ෆ්‍රෙශ් මිල්ක් එක්ක රට ඉදියි,ආනමාලු ගෙඩියක් බ්ලෙන්ඩ් කරලා shake ekak hadan bona eka hodai neda
    Plz rep

  • @mohammeddhillshaardthd2122
    @mohammeddhillshaardthd2122 6 років тому +1

    Because I am in a time of growing hair as I like it.but one of my trainer said to reduce (cut) hair so my muscle growth will happen..as I am going for gym like 1 month..

    • @AlphaLeeFitness
      @AlphaLeeFitness  6 років тому +2

      bro have u seen my hair :D - that is a myth

    • @mohammeddhillshaardthd2122
      @mohammeddhillshaardthd2122 6 років тому

      Gaia and Lee ya..but I am a skinny guy just motivated by your videos and joined the gym and going for 1 month and little improvement but not much...but after 1 month..he said to cut or reduce my hair...i can't do that as it was my happiness..and passion..it was a dream of mine..its been like 3 months now..how can I cut it...

    • @mohammeddhillshaardthd2122
      @mohammeddhillshaardthd2122 6 років тому

      Gaia and Lee thanks for your information...i trust you

  • @chirnrajapaksha2183
    @chirnrajapaksha2183 6 років тому

    Thank you bro..

  • @KJJsrilanka
    @KJJsrilanka 6 років тому

    superb video..

  • @hkmsawwa
    @hkmsawwa 6 років тому +2

    Eggs 🥚 10k kaawath ekaka nutrition thama agata wadhenne kiyala kiyanne aththadha?
    -Ai oyala eggs 10k 12k kanne dawasata?

    • @AlphaLeeFitness
      @AlphaLeeFitness  6 років тому +2

      mama bro 3- 5 eggs ganne daily. habai 10-12 gathath aulak naa (white witharak). amuwen ganna ep. ethakota thama angata uraganne naththe :)

    • @hkmsawwa
      @hkmsawwa 6 років тому

      Thank you very much brotha! :)

  • @nilankasujith6687
    @nilankasujith6687 6 років тому +2

    egg 1 ke add karanna epade

  • @bixy9922
    @bixy9922 6 років тому

    Coffe බිව්වහම stay focus ඉන්න පුලුවන්ද?

  • @nileshfit
    @nileshfit 3 роки тому

    godak wadagth brhi

  • @chathushkerathnayake6018
    @chathushkerathnayake6018 6 років тому +1

    creatine gattata kmk nadda

  • @avishkadilshan8892
    @avishkadilshan8892 6 років тому

    Superb bruh

  • @Hapiya_
    @Hapiya_ Рік тому

    අයියේ coffe එකෙන් helth එකට අව්ලක් නෑනේ?

  • @nileshfit
    @nileshfit 3 роки тому

    good jon❤️

  • @nileshfit
    @nileshfit 3 роки тому

    good job brho

  • @nipunidesilva7389
    @nipunidesilva7389 6 років тому

    Coffee biuwahama kettu wenawa kiynne aththada

  • @lahirulochanakuruppu
    @lahirulochanakuruppu 2 місяці тому

    👌

  • @shirankalupahana6638
    @shirankalupahana6638 6 років тому

    coffee hadana piligath kramayak thiyanawa. kelimma coffee poweder ekata hot water add kaloth eke thiyana godak essential oil jathi evaporate wenawa. puluwannam mocha pot ekaka hari natthan espresso ekaka hari hadaganna. ethakota sugar nathuwa unath boona puluwan. me gana tech track eke video ekak thiyanawa meke link eka danne na. ethics walata hari nathi nisa.

  • @ahshanmohamed4917
    @ahshanmohamed4917 6 років тому

    supp nethuwa full natty eken gain keranna puluwan yanna puluwan uprima lvl eka gena vid ekak dhanna

  • @IamtheLord1987
    @IamtheLord1987 6 років тому

    woow thanks dr

  • @ireshroshan1771
    @ireshroshan1771 5 років тому

    Thanks bro

  • @kakulandarakakula440
    @kakulandarakakula440 5 років тому

    Pre workout walata ena side effects gana karanna

  • @malithmadusanka9574
    @malithmadusanka9574 5 років тому

    oyanan deiyek bro thankz for video

  • @lahiruwijesinghe6549
    @lahiruwijesinghe6549 6 років тому

    Bro are u using just ground coffee beans or nescafe

  • @thiyangamaxwell2408
    @thiyangamaxwell2408 6 років тому

    Mn gym giyata mageh fat eka adu wennh nah. so i followed a meal diet plans and all.but kissima Deyak wennh nah neh☹️ lee i need ur help

  • @asithahari1582
    @asithahari1582 5 років тому

    cofee walata ega kettu wenawada???????????????????????????????????????????????

  • @exslider4547
    @exslider4547 3 роки тому

    Thnx 🖤

  • @truthstream36
    @truthstream36 6 років тому

    Aiye mm n.o explode pre workout energy eka pawichchi karanawa ekanam pttai habai..

  • @sewasanka1915
    @sewasanka1915 6 років тому

    Great

  • @yakuzamonster3965
    @yakuzamonster3965 4 роки тому

    Good luck

  • @nuwannuwanchamara3717
    @nuwannuwanchamara3717 3 роки тому

    My Protin la pre-workout karanne nativa ati neda.... Pre-workout ekakata yanne podi ganak masekata 2500k vage....

  • @dimuthudimuthu9013
    @dimuthudimuthu9013 5 років тому

    good.😇

  • @dulanfernando2283
    @dulanfernando2283 Рік тому

    C4 gahanna epada?.

  • @mdngraphy6752
    @mdngraphy6752 6 років тому

    Mona jathiye coffe da ganna one bro plz help !☕️

  • @wathsalagayan8538
    @wathsalagayan8538 6 років тому

    Aiye Russian bear amaino 10000 tablet us hodaida, ?

  • @pizzapizza4823
    @pizzapizza4823 6 років тому

    Hamadama gaththata prashnayak nda gym ynna kalin

  • @youme6482
    @youme6482 6 років тому

    niyamai

  • @lilpain9446
    @lilpain9446 6 років тому

    Good job bro 👌👌✊✊✊👊👊

  • @hkmsawwa
    @hkmsawwa 6 років тому +1

    ❤️ELA

  • @RanaaOfficial452
    @RanaaOfficial452 3 роки тому

    Glucose D හොඳයි ද?....😄

  • @yohanmishl7082
    @yohanmishl7082 6 років тому

    Daily gym yaddi biwwata kamak nadda

  • @janithadulanjaya4014
    @janithadulanjaya4014 6 років тому

    thmbs up

  • @Sasindumihiran1
    @Sasindumihiran1 6 років тому

    Mmm cool :)

  • @nileshfit
    @nileshfit 3 роки тому

    fatta

  • @heshanperera9079
    @heshanperera9079 6 років тому

    Aiye hamadama gym yanna kalin gaththata kamak nadda?

  • @adeeshaferdo3762
    @adeeshaferdo3762 6 років тому +2

    Gym ekata yanna vinaadi kihipayakata kalin bivvothda godak hoda ???

    • @AlphaLeeFitness
      @AlphaLeeFitness  6 років тому

      aulak na, habai energy, focus enna 20m wage yanawa

  • @ridmaweerasinghe.2379
    @ridmaweerasinghe.2379 4 роки тому

    උදරය වේලෙන්නෙ නැද්ද?

  • @sanjeewadhoom9740
    @sanjeewadhoom9740 6 років тому

    c4 පාවිච්චි කරනව....අතුරු ආබාද නැතුව ඇති නෙ....

    • @user-ed4ut3jr3k
      @user-ed4ut3jr3k 3 роки тому

      Bro w app no eka denna. Podi deyak danaganna onr

  • @crystalxtrading3466
    @crystalxtrading3466 6 років тому +2

    වොලි බෝල් වගේ ක්‍රීඩා කරන ගමන් ජිම් යනෙකෙන් ඵලක් නෑ කියන කතාව පැහැදිලි කරන්නකෝ ලී අයියේ.

    • @AlphaLeeFitness
      @AlphaLeeFitness  6 років тому

      eka boruwak habai oya clear wenna oney oyage goals gana

  • @nileshfit
    @nileshfit 3 роки тому

    💪🏻❤️❤️

  • @nileshfit
    @nileshfit 3 роки тому

    ❤️

  • @chandanaweerasinghe9956
    @chandanaweerasinghe9956 5 років тому

    mr. lee oka oya mata online kiwa adata 6 days man wede karanawa. aulak ne hodai.. thanks ...

  • @thilanrudagedara5814
    @thilanrudagedara5814 6 років тому +1

    ayya whatsapp msg walata reply karandako

  • @nimanthamadushanka7226
    @nimanthamadushanka7226 6 років тому

    SUBSERIBED karanina

  • @chamodrathnayake4351
    @chamodrathnayake4351 6 років тому

    elllllllllla

  • @thisankathisanka3411
    @thisankathisanka3411 6 років тому

    sinhalen kiyanavanam sinhalen kiyapan englishem kiyanavanam enghlish vslin kiyapan

    • @ishanliyanage3636
      @ishanliyanage3636 6 років тому +5

      Gobbayo thota English ba kiyala lee ta karanna deyak na. U follow karana crowd eka 99.99% Ta u kiyana dewal therenawa (except for low lives like you 😂) hama technical wachanayak ma sinhalen na oi.kuhaka wenna epa pothak pathak balala language eka egana gena uba inna kunu walen eliyata waren

  • @sulakkanagunarathne3558
    @sulakkanagunarathne3558 6 років тому

    eka bithtarawala protine kocharak thiyanawada

  • @nileshfit
    @nileshfit 3 роки тому

    ❤️