45 Min Power Yoga for Strength and Flexibility Vinyasa Flow Class - Day 5 | Yoga With Tim
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- Опубліковано 4 жов 2024
- A power yoga routine for strength and flexibility with a dynamic warm-up to help to build heat for a sweaty full-body practice. The class has a focus on hip and hamstring flexibility at the end.
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Oh wow, Tim. You continue to change my whole being. Every class I do of yours, leaves such a profound effect on my physical and mental state. Your cues, the instruction, the sequence, your energy, EVERYTHING. I thank you from my whole heart for you and the amazing life-changing effect you are having on not just myself but also people on a global scale. 🙇♀️🙇♀️🙇♀️🙇♀️ love and gratitude.
Thanks Michelle for the wonderful comments. So very much appreciated!
I love Tim and Ollie, made me come to love yoga. His flows are unique and he is knowledgable on the subject love learning with him. I find many other channels don’t offer the level of modification most people need, especially those with past injuries like myself.
Thanks for the endorsement 😉
The Power Yoga that I had before was really non-stop high intensity all the way but this is a totally different one which is calming, and relaxing at the same time strengthening and improving flexibility...Thank you TIM!
Glad to hear it's working for you. Thanks Lisa
Thank you for another great practice, Tim. I love the variety of your videos. From Hatha, to Vinyasa, to Power… very well~rounded.
So glad you like
This is the best yoga class I’ve ever done. It was difficult, but the instructions were so clear and the adjustments made the poses feel so right. Plus, when said balance your head on top of your body it made me laugh. I always just figured it was balanced up there! Thank you and Namaste
Haha! Thanks Laura. Namaste
TIM!! How have you been? I have been doing this series for over a month. When I started I was STRUGGLING with some of the flow(mainly the one where we go from modified lunge to Warrior 3 repeatedly) and thus I was determined to repeat this series until it wasn't so hard. Now, I can do all of these videos with relative ease. I have been with you since last year and boy has my body changed thanks to your teachings. Thank you so much for all the encouraging words you give in every video, your jokes and how considerate you are. Always pointing out how proportions matter and how we all work at a different level. Again, thank you for everything, I'll keep doing your UA-cam videos till the one day comes when I'll join your community and MAYBE even go on a retreat with you.
Cool! Thanks for the update and the kind words. Would love to have you on the CMC and see you on one of the retreats.
I felt this class so energetic ❤ thank u Tim
You're so welcome
Wow! I can't believe how much my strength and stability have improved over just 5 days!! Have always struggled with the chaturanga push ups but it feels much better now and I can hold longer without shaking. Feeling amazing all over. Thanks ever so much Tim!
Awesome progress Anuja. Keep it up.
Thank you for this wonderful challenge! You brought my awareness back to the beauty of daily practice. The Asanas are a perfect mix and I feel my strength and flexibility growing day by day😍
Great to hear. Thanks for the update Lisa
I enjoyed it, It warmed my body in a cold room 😌🌡️
Nice. 😉
Many thanks. I trust a fluffy dog is not a prerequisite for power yoga. (I grew up in America with 10 Briards). On an upper floor in a 1600’s building of Old Rome, a dog might be too happy. The old dog who is writing is quite happy with the concentration and awareness of body you convey even 80 steps above the ground floor. The warrior 3 is do-able but the blocks are a good idea. When I reached 79 I couldn’t do Dhanurah or handstands any more, but maybe my instructors were right as they told me I was “precipitoso” in my Asanas. Perhaps a new attitude will help me regain those poses.
Haha, yah you'll be ok without one. But I've found it helpful. Maybe you'll get those poses back with one 😂
Thanks for this class Tim. I used to have a strong practice years ago but let things get on top of me and my yoga fell away. Feels good to be back on the mat. Hopefully this will kick start a return to my better days 🙏🕉️
You're so welcome! Hope you are able to stay with it
Thank you Tim! I really enjoyed the opening sequence of lunges and twists and how that built up to the more challenging sequence later.
You got it! Thank you Katera
The best yoga-teacher. Big fan of Olly.
Thanks Ivan. Nice to hear you're a fan of Ollie. 😉
Yea., nice swaying on the warmup, challenging my balance. I'm sure there is a dance-move name for that. This challenge is a real challenge. The visitor still with me, but the teenager has given up for now.
Hahaha! Yeah... teenagers are like that.
My second go at this class. Perfect for a Boxing Day boost back to normal routine. Thank you Tim.
Cool. Thanks Anie.
Oh my, this is the best practice of the summer series for me so far! I woke up feeling worn out but the practice lifted me up. Challenging and relaxing at the same time! Ollie did his part too :) Thank you! 🙏
Awesome and so good to hear. Thanks Natalie
I'm from Brazil. I am very grateful to you for sharing such complete and profound classes. Your classes have a special touch. Thank you, I would love to meet you in person.
Hello Daniel. Glad you like the classes. I have a retreat coming up in Bali in a few weeks. (Check my website for details) I will also have at least one other retreat (if not more) next year.
Love love the slower pace, holding poses, and the meditations at the end.
Cool. Thanks Ayda
Thank you Tim, this was the best. After 4 hours of sleep in the middle of a heatwave in the UK I feel better x
Good to hear it. Thanks Emily.
Really nicely balanced class Tim! I was feeling low energy and mentally distracted this morning and now both energized and calm (to quote you 😊) 🙏🏼
Cool and so good to hear. Thanks Ian
Loved this especially as practiced outside today as we finally have some sun in South Wales, UK, thank you:)
Wonderful! Thanks
Thank you for this practice, I appreciate your subtle cues for better alignment allowing a deeper connection/experience
Nice to hear this. Thank you Mary
Such a great class. I began it 3 different times and finally finished the 3rd time. It was conveniently a great scaffolding exercise because I got further each time before needing to stop for kids.
Great and good to hear. Thanks Katrina
And today you randomly switched to metric. I loved this class - balancing, arm balancing, pranayama, mindful ab work, slow pace, it had all the things! Thank you.
Cool and so glad you like. Thank you!
It's been a while since I joined you, and I thank you deeply for being such a steady, precise and unbelievably gifted teacher. Thank you for putting these out in the open, Tim.
You're welcome Lena
Seems like the best recommendation I got this year to practice yoga ... first time here and thank you so much
Hi Tali. Welcome. Are you signed up for the challenge? If you’re not already signed up go to my website and sign up for “the morning yoga challenge”. When you’re signed up, I’ll email you the challenge video of the day every day starting from 'Day 1'. And please let me know what you think about the challenge when you're done. 😊
Thank you Tim, the 5th class was the best for me.I am looking forward practising tomorrow. Have a wonderful day
Thanks!
This flow just made my morning. Tim you are the best distant teacher that I have 💕🙌🏻🧘🏻♀️
So nice to hear. Thank you Anam
TIM!! Thank you so much for this session, it was equal parts challenging(balance) and pleasant. I loved going through it, getting ready for a new day ahead. Thank you so much, I hope you're having an incredible day.
You're so welcome and thank YOU!
A perfect class for me this morning , thank you Tim. Many blessings
Blessings to you. Thanks Peggy.
Loved those Pilates inspired supine exercises. Managed to make it through Savasana even with a 9ry old doing laps on a hoverboard around me and a border collie mix demanding fetch! The breathwork will def help my lap swimming later today.
Hahaha! I can picture it all now. Glad you liked it Kelly and stay with it.
🎶Almost paradise! We're knocking on heaven's door.
Thanks Sherry
Thank you Tim for all that you do!
You're welcome Krystal
Wow!! I have been having intense pain with my sciatic nerve for weeks now... I don't want to get my hopes up, but after this class... it's almost gone 🥲 I can't wait to do more of your flows - so grateful for you!
Great to hear this. Thanks Leah.
Thanks for this video Tim. I had not practiced in a while and felt like it was the right day to yoga a bit. Twisted standing poses remain the most challenging poses for me but thanks to you, I know how to be patient, allow my body to work and grow in these poses and I don't feel (too) frustrated anymore when I practice them. Wishing you a good day.
Thanks for the update. Patience is key... and sticking with it. 😊
Such a great mid week lunch reset. Thanks Timmers!
My pleasure. Thanks Scott.
Hi Tim, I just recently discovered your channel and since that I'm doing daily only your classes. I love way how you discribe every move ,what is going inside body, finally im actually learning how to correct breathe. Other channel I been doing I cannot focus on breathing and all was quick...im enjoying every move although is challenging.. and your voice is so calming that it make all practice real yoga..thank you very much for your hard work... namaste...Lucy
Hey Lucy. Thank you for the nice comments. Much appreciated and glad you're with us!
Thks Tim, wonderful session, really appreciate the pranayama closings throughout the challenge. Keep it up!
Glad you like. Thank you Hady
Fabulous class, complementing the flows from previous day's in morning series. I have done this class as stand alone as well as a follow up from the other days an enjoyed both ways a lot. Namaste Tim
Cool! Thanks Noelia
Thanks as always Tim! The things I liked about this video: a nice warmup, then the class is slow but strong. I feel like I am building strength but can keep up with the pace. Some of the prompts that really helped were extending from behind the ears in the flat back position, and moving the elbow toward the sky in the twist. Things like that can really change the way you do a pose!
Hey Lindsey. So glad you liked it. And thanks for the feedback!
Thanks Tim, really enjoyed the class! Any advice for super tight hip flexors? When doing multiple ab exercises in a row, my right hip flexor seems to cramp up. Appreciate it and looking forward to the next one!
Hey Corey, as a fellow tight hipflexor yogi, i found that working on stretching the hip flexors dynamically and statically, helped a lot, however, the real improvement for me was actually realising that it was my weak (lazy) glute med muscles which was causing my hipflexor to over compensate. What helped me was lots of supine bridge holds and pulses, along with single leg bridge lifts and holds, (make sure you do the left and the right). When your glute med gets less lazy, you may find over time that your hip flexors won't have to work as hard. Hope this helps.
Oh and also another tip for doing bridge hold with two feet on the ground is to place a block in between your knees/legs. In doing this, you will be activating the glute med and adductors (inner leg) correctly. Until you can consciously make sure your legs stay in hip alignment, your knees may splay out while in the bridge pose, and then glute max tends to take over, which isn't the aim. X
What Michelle said is great advice, but also regular practice of yoga with me will help a bunch.
@@michellepage6178 Thank you for the very thoughtful advice! I love the tip for bridge, one Tim had taught in a class a while back too! It is hard for me to be fully aware of what muscles I'm targeting as I'm relatively new to yoga, so always appreciate the conscious reminders.
Thank you Tim - you truly are a great teacher and have the perfect balance between strength of body and strength of mind!
Thank you. My pleasure.
Wonderful class, lots of new things in there, enjoyed every minute! Thank you, Tim! Funny, but this time your wind chime in the background really relaxed me a bit more just listening to it at the end! Keep it up, see you tomorrow!
Thank you Axel. And glad the chime wasn't distracting. :)
awesome, as ever. standing splits - pow! but chattarangas are getting better every day. I feel incredible. x
So good to hear that!
Wow Tim, I’ve been A.W.O.L from your classes for a short while, which is complete madness, after doing this session. Amazing teacher as always. Thank you so much 🙏🏻
Thank you Josh
I did this practice at the beach (Northern Sea - 14 degrees in the morning)… it was wonderful. A well rounded, nourishing practice. I am so calm right now. Thank you, Tim 🥰
Wow. That's awesome. Thanks Irene
Yesterday me and Jan walked 13 miles, so our legs were a bit stiff today for this class, but they got better as the class went along. what a great to start our Sunday. thanks
Good and great to hear. Thanks David.
I love all your class, thank you so much, you make me feel good! Have a nice day. ☺️
So nice to hear this. Thank you Martine
Thank you for this class, Tim! Like Ian said below, I was also a bit low energy and mentally distracted this morning, and I found that I was avoiding the mat. Even though the flow proved harder to follow today, I'm still proud that I showed up and I'm especially grateful for the mediation at the end. There's a whole day ahead of me now! Namaste.
I'm proud you showed up too! Thanks Cooper. Namaste
Your practice and teaching has always been able to help me navigate through the most confusing time in life. Thanks so much Tim. Namaste:)
Great to hear! Thank you Namaste
Great class, Tim, thank you! I love the scenery and sunshine too.
Glad you enjoyed it! Thanks Carrie
Thank you Tim for another lovely yoga practice 🦜
You're so welcome!
Yo from Dubai Tim. Did this class at 4.30am this morning when we folk who live in the Desert can do a class outside. Love it as always and as we techers also learn from other teachers. Keep up the great teachings and sorry I ant join your retreat in Bali....maybe another time. Namaste.
Hi Freda in Dubai. Thank you and hope to see you sometime at one of the retreats.
I'm currently going to Physical Therapy for my hips and sacrum. This practice was exactly what I needed. Thank you!
Also, I was apart of your Monday live class. I used many of the elements from the class when I taught a Hot Vinyasa the following day. I had a ton of compliments. I am constantly sharing what I learn from you with my students, especially about core stability.
So nice to hear. Thanks Ashley.
Really great class! I very much enjoyed the wrist warmup. Until the next class! Thanks Tim!
Glad you enjoyed it! Thanks Andrew
Tim, I'm doing a 75 Hard physical challenge (38 yo) and I've been combatting muscle soreness and body pain. This was EXACTLY what I needed to get right again. Thank you so much!
You're welcome so much!
Thanks for these practices - my feeling is that it all makes sense, feels grounded, and maybe also "enough." The movements and breathing made me aware of the level of strain... the 5 rule helped!
Thanks Denis and good to hear it helped. 😉
These 30 min classes go a long way for me. At the end of the day I felt more relaxed, less tension on hip and back. Thank you Tim!! I subscribe to CMC but only can do the hour length classes on the weekend.
Got it. Thank you and thanks for being a CMC member. Much appreciated!
Thank you, Tim. Your classes are the best restorative therapy, easy to follow instructions, soft and calm voice, green and amazing scenary, fluffy dog.
Hahaha! Such NICE comments. Thank you. 😊
Namaste! Thanks, Tim
You're welcome. Namaste
Thank you Tim... have a great day! Namaste :)
You too! Namaste.
Today I did tbe class in tbe evening and it was also great ... the last part was excellent to slow down. Thanks
So good to hear. Thanks Carolina
Challenging poses but sequenced in a relaxed way; delightful! Thanks again Tim.
Awesome. Thank you and glad you liked.
Tim, this was such a great class to do! The Parivrtta Virabhadrasana 3 and Trikonasana were definitely both challenging AND effective at lengthening my hamstrings (which were still unusually tight and sore after heavy squats three days ago). I always look forward to your mat sequences following the rigorous standing ones. 💯 Your cueing and sequencing were, as always, just right: not too long nor too short. I am grateful that you created these morning classes. 🕉And I always love seeing Ollie. 🕉 Thank you so much. 🙏
Im so glad you are liking the morning classes. Thanks for the feedback and I love that you love seeing Ollie!
My lower back and hips needed that one! Thank you Tim!
You're welcome! 😊
Thank you Tim for a wonderful class. Your calm voice helps me start my morning practice.
So nice to hear. Thanks Julie
Hi Tim, Day 5 from the running challenge is done. Perfect Class with all ingredients ( Strength, Flexibility, Breathing, movement, ... ). I jumped from previous challenge to the current one. See you tomorrow,
Cool. Thank you Miguel and thanks for the feedback. :)
I’m a day behind yet really enjoying this challenge and particularly liked this class. My straight leg push ups are stronger and I’m finding I can hold my poses longer as well. The breathing exercise at the end was a nice cap. I’m ready to face the day! Thank you Tim. Namaste.
So glad you're liking the challenge Jacelyn. Stay with it. Namaste
Thank you, Tim! I so appreciate your descriptions and can feel my body and nervous system strengthening with my awareness. I’m very grateful.
You are so welcome. Nice to hear all this. Thanks Wendy
The second downdog was wow! Wonderful practice. Thank you!
You're welcome Gop
Love it, love it, love it! THANKS! Namaste 🤩
So glad you love it. Thanks Mario
Hey Tim, once again I have to tell you that I really loved that session. It was a perfect balance of difficulty and speed, well done :) and another thing which I have noticed is that you keep repeating yourself at the end of your videos, it became a thing by now. I don't know exactly why you are doing it, but I'm sure that once you let go of that desire to reach out to more and more people, collecting more and more subs, you will succeed. Every time you just end the session with "Namaste" I smile and think to myself, yeah that's the way. You are such a great teacher, I learned so much about yoga and my body over the last 2,5 years with you as my coach that I really felt like sharing this with you. Just do your thing for the sake of doing it, without being attached to the outcome. Namaste ❣
Hmm, I don’t really have that desire, just working on promoting the channel so that my work can be enjoyed by more people who will benefit.
Love the warmup and the mindful pace throughout. Every part of my body feels stronger and ready to face the day!
So good to hear. Thanks Laura
Wowzah! This class is just what my hamstrings needed. I’m doing this class again tonight and maybe every day for awhile. I have the tightest hamstrings on earth. Thank you SO much! Would love to see more of these poses in future videos.
You got it. Good to hear. Thanks Megan
Hey! Tim, thank you for all of your work. This is such a generous gift to the world. I practicing yoga for a couple years occasionally. Today was my first time standing downward facing dog with feet on the mat and I finaly found the release in it. That is amazing!
Namaste
Awesome. Thank you Krita. Namaste
Enjoyed the warm-up and some new transitions...Thank you. The class was a little long for me - I prefer something closer to 30 minutes.
Got it. Thanks for the feedback.
beautiful bakasana Tim, Namaste
Thank you Liesl. Namaste
Tim another great one ! What a pleasure to follow your sessions. Thank you from Senegal
You're so welcome
Feeling superb after another one of your most wonderful classes, looking forward for tomorrow session. Thank you Tim!
Cool! Thanks Doreen.
Also very cool, thank you very much! I like especially here that it goes a little longer, nicely strenuous and versatile core work is there, and the twisted half moon! xx
Glad you liked it Thomas
Love. Love. Love!!!
Thanks Anastasia. 😉
So excited to wake up tomorrow morning to practice day 5🤗 Thank you Tim🙏
Awesome. Thanks Seda
Great way to start the day. Namaste
Thank you Lisa. Namaste
Hanging in. Thanks for another great class!
You are so welcome! Thanks Lynn
Thank you Tim 🙏
You're welcome Brandon
Quite good with Hip and hamstring mobility. Need to include more in upcoming videos :P
Glad it was good for your hip and hamstring mobility. 😊
Great this One! Done even if in Italy we have 36 degrees outside🥵🥵🥵
Hello to you Roberta in 'steamy' Italy. Glad you liked the workout. :)
I loved it. Great master! Thank you very much from Canary Island, Spain.
Hello to you in Canary Island. Glad you loved it
Thank you Tim!
You're welcome Mauricio
Amazing class Tim thank you. found this much more doable today and feeling stronger. Looking forward to tomorrow’s practice. Namaste 🙏
You got it. Thanks Annette
Day 4 done. This is my kind of speed.I was able to do the whole thing without stopping to catch a breath
Awesome. Thank you and good to hear.
When I saw "45 minutes," I thought, "uh-oh." But it went by much faster than I expected! Enjoyable class.
Cool. Thank you and stay with it. :)
Namaste 🙏 I dug it!
Excellent class. I’m always up for hip openers and side bends. Thank you!
Cool. Glad you dug it. Thank you. Namaste
Excellent! Thank you! Great pace. Great variety. Great class.
Thank you so much.
Amazing class. What a great way to start the day!
Glad you liked it Nancy
One of my faves🙏🏻
Good to hear. Thanks Bear
He practicado esta sección de ejercicios para un buen inicio del día ayudando a la elasticidad de mis músculos y de mi espina dorsal. Gracias Tim .
Un Feliz dia a todos
Namaste 🙏
Me alegra saber que las clases están ayudando a la elasticidad de los músculos y la columna vertebral. Gracias Dylayla. Namaste
This pacing was so appreciated for hip opening and calmness throughout. Thank you so much for starting the day off right, Tim!
Great class! The blend of strength and flexibility was perfect for 1st thing in the morning
Thanks Kathleen. Glad you enjoyed it!
Perfect class after too much fun on the body board in the surf yesterday! Thanks!
I feel 'ya. Thanks Lynne