30 Min. Power Yoga Vinyasa Flow - Full Body Flow Workout, Strong & Sweaty Class | Yoga With Tim
Вставка
- Опубліковано 1 жов 2024
- A short, strong, sweaty, and well rounded power vinyasa flow class to get you heated up and moving for the day. This class will leave you feeling calm yet energized.
It's a great full body yoga workout that focuses on breath and and builds up to a strong and balanced flow.
Try the Conscious Movement Community: yogawithtim.my...
I hope you dig it, and if you do please let me know in the comments section so I can make more videos like this for you.
Try the Conscious Movement Community: yogawithtim.my...
Also, will you please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: www.youtube.co...
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga
#poweryoga #fullbodyflow #morningyoga
If you like the beach classes let me know below and I'll make some more like this.
Yes, more beach classes Tim. 😊
Yes Tim, please make more videos on the beach! The view of the ocean and the sound of the waves makes the yoga practice even more peaceful.😍
YES, I love the beach sessions
I love the ocean waves and scenery, very peaceful
love beach classes ❤️ also like it if it’s just you, less talking 😉
And again, a great vinyasa flow. I love the location, the sound of the waves and the calm voice that accompanies the whole program. Grazie mille Tim!
You're very welcome Doreen :)
Thank you, Doreen!
Lovely flow!Please we need more of those with that amazing ocean waves sound in the background!🙏🏻❤️
Noted! Thank you!
What a fabulous way to start the day, love the beach setting and hearing the ocean. It's hard work and peaceful at the same time. Thanks Tim.
My pleasure :)
Great! Thank you!
Another perfect class to start the day and the wee! It kind of felt like we were on the beach with you! :) Would have been awesome if you had red shorts on and if you had ran in the water at the end of the class #Baywatch ;) Have a great week!
Lol that would've been pretty funny
@@yogawithtim you’ve gotta do it at least once!!! On April’s 1st or something 👌🏻😁
Why I like yoga with Tim - he is open about his own limitations, can't do full splits like most of us, and encourages us to know our limits work within them, gently pushing those boundaries in a safe manner. Keep up the great work Tim!
Thanks Eric.
Yes please more beach yoga! The sound of the waves is so calming and reminds me to connect to my ujjayi breathing. Thank you! 🙏🏻🙏🏻
Nice! Yes. Thanks, Rachel.
Awesome class today, Tim! Love the beach vids as I’m doing the practice in my garage gym in Queens. Really a fan of these 30 min vids, I mix them into my weekly strength & interval training. Thank you so much bud!
Oh nice! Sounds like a good combo. Cheers Ryan!
After a hectic morning getting my little ones to school, I became instantly calm, collected, and focused. Wow! Having the ocean setting helped me to watch the video more which helped me to have better alignment. Thanks Tim!
Thanks for sharing Laurel :)
So nice to hear! Thank you, Laurel!
Loved this class thank you so much Tim. I love the sound of the waves but can’t say I’d want to do yoga on the beach. I like a really firm base & certainly wouldn’t want the sand.
Doesn’t matter to me where you are but prefer you to be comfy. Namaste.
Aw, thanks Sue :) Appreciate your feedback!
Very thoughtful! Thanks, Sue! Namaste.
Perfect for de-stressing after a busy workday, thanks Tim! I think the beach setting helped to put me in a relaxed headspace.
Aw, nice to hear Tim
Nice! Thanks, Tim!
Nice class. Like the change up in the flow a bit. Beach is nice, but not make or break for me. I often find I'm mostly just listening with occasional glances to the video for form correction. Namaste.
Fair enough! Namaste!
Ah, Tim. As a former Dana Point/Laguna Beach resident now calling So Az home, I enthusiastically support more beach yoga! I love the longer videos on your Conscious Movement site - but, with limited time today, this practice was smashing! Well-rounded, sweaty - yes, and throughout it all, the waves and your fine cues. Cheers as always.
Ah cheers! Thanks for the feedback :)
I like the beach classes, or anywhere in the beautiful outdoors! It helps me relax/ease in to the day for my morning stretch. Thanks Tim!
Agreed, Tommy! 😊 Thanks for sharing & glad you enjoyed the practice!
Hi Tim! After jogging, this was the best sequence ever! I feel like reborn! And I do love the sound of the sea!
Sending you much love and gratitude from Germany! 🙏🏻💙
Thank you, Valentina!
@YogawithTim Absolutely great class buddy. So sorry I'm not on the beach seeing that I'm in jamaica but hey....I can dream cant I ...LOL.
Right! haha
This was fantastic. Quiet, calm and steady. One to save in the favourites. Thank you.
My pleasure Claire :)
Thank you Tim that was a nice power yoga loved it, loved the sound of the beach. I am doing Total Body Challenge right now I am on week 16 tomorrow. I did the power yoga this morning instead of week 16. Will do thee week 16 tomorrow😊.Thank you again. 🇨🇦 🥰
Nice Leny! Keep it up :)
I loved the beach setting and the sound of the waves. Would love to know where you were. This was a perfect flow after a busy weekend and tight muscles that I really needed this morning.
Glad you enjoyed! Beach is Laguna Beach, California. Thanks, Wendy.
Thank you now from NYC! I loved Yoga from the Beach. A well-rounded practice. Thank you for your guidance thru out the yoga poses. Namaste
My pleasure :)
Thank you for a wonderful session. I really like the ocean 🌊 sounds in the background. From Canada 🇨🇦
Thanks for sharing :)
Perfekt background, perfekt teaching- please more of this 🏄♂️🧘♂️🌊
OK. Thank you, Siri!
Thank you Tim! It's lovely to hear the ocean waves in the background. Much love 💕
Ditto!
Glad you like! Thank you, Ceren!
Wow loved this. Great practice. And I loved the sea/ocean .. v calming. Again please ... sorry if you don't like sand! 😉😊🤩
It's all good ;)
Love the beach classes! The sound of the surf is soothing. But, miss the Bear energy! 💕 love your classes, 🙏🏼thank you.
You are so welcome!
Great class! I love the beach classes. The only problem is that I wish I were THERE. But they're great, and inspiring.
Haha thanks Laura!
Great "little bit of everything" for monday morning after a strenuous sunday zoom class. Really liked the warm up and pace of this. It will be one of my go to favorites when looking for a short class. Mahalo Tim..... and ...it really helped me to concentrate on keeping neck muscles relaxed in the poses as you have suggested. Surfer paddler neck of 20 yrs is going to be a challenge to loosen up.
Glad you enjoyed it! Keep up the good work :)
Loved YOGA on the BEACH!!!! Thanks Tim Wave sounds are so relaxing
Glad you enjoyed it, Gail! 😊 The waves are very soothing!
We love the océan setting 👍 and the pacing was a bit more challenging too. As always thank you for the générosité of your teaching. Namaste from Québec!
Thanks so much! 😊 Namaste
Yes yoga on beach feels nice. Water sound make your yoga more beautiful…specially during balancing poses.it helps. Thanks
Good to know Meera :)
But I love funny cat videos 😂.
On the serious side, been doing this flow for the second consecutive time and I’m still loving the intense and sweat. Way to go, Tim! Looking good as always!
Great! Thank you, Jocelyn.
Love everything about this Amazing practice, thanks Tim,,,
Thank you!
So nice to see you on the beach especially as it is -25 here today 🥶. Great flow today feeling warmed up and ready to brave the cold!!
Hola from the mountains in Andalucia. A lovely morning flow, thank you Tim, and loved the ocean too❤
Hello! Thanks for sharing Fiona :)
Lovin the beach vibes - stormy over here in the UK! More please for sure xxx
Thanks for sharing Mimi :)
Got it! Thanks!
Living in the Austrian mountains I LOVED this ocean-background! Thank you
Glad you enjoyed it!
This was a different class from you and I liked it. I enjoyed the ocean in the background, I often play music in your regular instruction because it is too quiet for me and the music or background noise helps me focus. Thanks your yoga instruction has helped me improve and get through covid
Thanks Rebecca!! 😊 Appreciate it!
yes please, more beach classes, because I'm living in Germany and have to drive to the beach and it's only warm during summer ;-)
Haha, more beach classes to come! 😊
Love the standing sequence. I did find myself thinking how awful the sand must be. I would prefer the ocean sounds for meditation and pranayama.
Thanks for sharing Holly :)
Ocean whoosh is the best background melody. Such a good flow. Thanks man♥️
You got it Zara :)
Hahahaha who needs funny cat movies when Tim is already so funny? 😂 actually, it has to be funny so I can learn anything, it makes all the difference! And, yes, beach classes are really great, but the place where you were last shooting is really nice too!
Thanks Beatriz! 😊
nice class, pretty sweaty for a 30 min, always great. Also my god man wheel pose instead of bridge who do you think you are leslie fightmaster? god i miss her :(
Thanks Johnny. Yes it’s quite a loss.
The sound of waves is kinda soothing, but either (studio or beach) would work for me. I enjoy your teaching
Thanks for sharing Olga :)
Sounds of waves makes soothing and calming background noise. Don’t mind funny cat videos though
OK! Thank you, Piyanuch.
Great practice.I live in the mountains now so I do enjoy the videos you do from the beach. Thank you.
You're welcome Matt!
My lower back situation was really bad, because I had to spend more time seated than I used to. I was repeating you classes for back, whole last week, 15 min at mornings and 35 at night, and longer walks too. Thanks to that I was able to do this one today. I still made some changes, not going fully into upward facing dog and supported bridge, but it's still better than not doing yoga at all. So thank you. 🙏
Thats the perfect way to start your day beach setting. Thank you Tim!
Thanks for sharing! Definitely take it at your own pace, even if you feel like you need to take some time off, that's okay too. Yeah, I would suggest keeping cobra as a back bend (or even skipping it altogether if needed) and just skipping out on those backbends if needed.
Great practice and LOVE the beach & sound of the waves 🌊 🌊🌊🌊
It's the best sound
This was great. Thanks for putting this the video up earlier. Also, I like the ocean sounds in the video. 🙂
Great! Thanks, Sarah!
Loved the practice and the surroundings even if I get to enjoy the beach vicariously through you! 😜
:)
Love watching yoga at the beach!
Tim just a suggestion, why dont u add tummo breathing practice towards the end of the practice or maybe you can do a separate practice !
The beach is the best! 😊 Great suggestion, thank you so much!
Thank you very much Tim! Amazing location and great flow!
Glad you enjoyed it!
Love the beach. Live in the mountains now and really enjoyed this practice. Thank you!
So happy you enjoyed the practice, Bethany! 😊 You are very welcome.
I really enjoyed this one. Is there a longer version on the Conscious Community? And I love the beach classes.
Not exactly like this but I have a good amount of videos on there that are beach classes ;)
I do love the beach with the waves in the background. Worth getting sandy appreciate it!
Thank you, Annie!
Great flow! Thanks Tim - cold and rainy in the Northeast, so the sunny beach is a gift!
Thanks Kara! 😊 Sending you some sunshine!
I Love to hear ocean wave sound while practicing. Amazing!
Me too!! 😊
Loved the sound of the beach Tim. Beautiful start to the morning! 🙏
:)
Loved the sequence and the intertwining sound of the softly rolling waves.
Glad you liked it, Suzanne! 😊 Thanks!
beautiful location, i love watching the ocean, great class, namaste my yogi pal
Thanks Liesl! 😊 Namaste
I LOVED THE CLASS!!! Don't really care where it's filmed. Thank you Tim
Sweet! Stoked you liked it Ryan
Thank you, Ryan!
great flow. that leg cross butt stretch is amazing after tonnes of Road cycling.
Oh man, I bet!
What can be more magical than to be pacified by your gentle voice whilst practising and making the flow attainable. The sound of the waves is absolute cue to breath work and the synchronisation with nature. In gratitude always. Much love
So well said! Thank you!
I love this yoga practice, and the beach at the back is relaxing and inspiring.
Glad you love it. Thanks Angel.
Yes to the beach! And yes to only half-splits (sorry Amber).
Half splits rules!
Love the beach classes! Also wouldn't mind if you send funny cat videos lol
Haha
Love, love love the beach videos, it sets me up for the day when I look out of the window here in wet and windy wales! More please, even if I'm trying not to be slightly jealous. Shame about the cat videos though, we'll just be happy with the occasional shot of Ollie. Thank you Tim : )
Thanks Suzanne :)
So glad you like! Thanks, Suzanne.
Thanks brother. Beach is awesome or plants with ribbons on them. Love them both.
You bet!! 😊 Haha, both are great!
Great general warm flow. I like your stepped up intensity from prior videos. I say keep the beach, waves flowing always bring me serenity. Tourism plug for Malibu as well. I'm sure they appreciate it?
Glad you enjoyed it Fabian. Thanks for the feedback :)
Haha! yes! Thanks, Fabian!
Love the beach and the ocean sound behind! Regards from Chile.
Awesome! Thanks 😊
Love the flow Love the beach ( I live in WI) keep it coming🙏🏼 Love you
:)
Great video🌞 thank you so much. Would love to have more advanced options in the poses 🌞
Noted! Thanks Sal! 😊
Super happy to get some beach yoga, in at least virtually. It's like being back in my native San Diego, far from my home in France. Thanks for that happy moment.
You got it Michelle :)
You're welcome and thank you, Michelle!
Thank you Tim the ocean sound guided me into my breath.. so recomended yoga beach class namaste
I'm so glad you enjoyed it, Salvo! 😊 Namaste
I really enjoyed the beach. The sounds of the water were relaxing and it made it easier to dial in and connect.
I totally agree! 😊 Glad you enjoyed the beach, Abby! Thanks for sharing.
I like when you do Yoga at the beach, I love your spontaneity and simplicity....specially the fact that I can hear the ocean...Namaste
Thanks for sharing Sabrina :)
Thanks, Sabrina. Namaste!
Great practice to start the day. Love the beach setting but also like your studio classes.
Thanks for sharing :)
Really great workout, especially for my tight shoulders. Keep the videos on the beach coming!
Glad you enjoyed it Emma :)
Got it! Thanks, Emma!
love it, I did yesterday, feeling better physically and emotionally today. Thank you, Tim!
That's great! 😊
So good to hear this! :)
Lovely class and beautiful setting. The breaking waves were especially relaxing. I would love to see more classes in this type of environment.
Thanks for the feedback David :)
Got it. Thanks, David!
Another great flow. You should do noe Beach yoga, I love the sound of the waves
Thanks Antonio! 😊 The waves are very soothing!
Love the class plus the beach adds to the class … certainly adds to the flow
Awesome, thank you!! 😊 Namaste, Lloyd
Thank you so much! What a great way to start my day! Feel so much better.
You are so welcome, Judy! 😊 Perfect way to start the day with some yoga.
Your beach videos are a favorite! Please keep doing them 😊
OK. Got it!
Like the beach sounds. Great to have standing stretching poses!
It really is! 😊 Thanks Laurie.
Thank's a lot...great yoga flow...greeting from italy
Glad you enjoyed it, Mascia! 😊
Beach, please! Lol! Seriously, more beach, more beach!! The sound of waves is a great way to stay focused on my breath, and it’s like a mini vacation! Always a lovely practice and thank you for this lovely start to my day!
I totally agree! 😊 Thanks Amy! More beach practices coming soon, stay tuned!
Love your classes and I like to see the class in the beach. Thank you so much Tim
You are very welcome, Manuela! 😊
Very nice flow to start the day. Tim, you are my favorite online teacher, especially since you are not talking all the time and let things just unfold. I don't care too much about the surrounding and if it comes to me you don't have to get sandy at all...
Thanks for the kind words and the feedback Thilo!
Thank you for the feedback, Thilo!
this felt great and videos on the beach or in the nature are the best (for me) :-) thanx Tim
Glad you enjoyed it! 😊 You're welcome.
Great class - rainy day here in Seattle, so it's lovely to see someone enjoying a little sun and sand.
Thank you, Lucy!
Yes! I like yoga videos in different beautiful settings :)
Sweet :)
Great flow Tim. Thank you very much.
Very welcome! 😊
All the lovely outdoor videos! Thanks so much.
More to come! 😊 You are very welcome! 😊
like the beach. probably not so comfy for you. good good good
Haha! Thanks, Amber!
this is the best setting so far
thank you for bringing the ocean to me with this great practice
You're welcome Jessica!
Wish I can hit multiple likes for every time I do this practice… Love this sequence… Thank you Tim…
Thanks so much, appreciate the love! 😊 You are very welcome, Srini!
I LOVE LOVE LOVE the beach backdrop. The sound of the waves is awesome. My beach yoga class has come to the end now as its too wet and wild plus yoga teacher is gonna be a mamma in a couple of weeks. Namaste Shanti, Shanti, Shanti xx
Congrats! Glad you got to practice with me beforehand :)
Thank you, Ali! Namaste!
Thanks Tim! Great class as always! And digging the fresh hair cut! 🤩
Thanks, Trevor!
I love the beach, Tim. Makes me dream of being there.
Nice! Thanks, Mary!
Exactly what my body needed, thank you Tim
Awesome!! You bet, Paulina! 😊