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Full Body Stretch Routine For Flexibility, Mobility, & Relaxation | Day 6 | Yoga With Tim
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- Опубліковано 16 чер 2022
- A 30 Minute Full Body Stretch Routine. This class targets all the major body parts and areas of tension to help the body relax and progressively become more flexible.
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#fullbodystretch #morningyoga #yogaforflexibility
Thanks, Tim! Restorative feels great after 2 days of challenging practices. Namaste.
Hi, Vicki. Thanks for the feedback 😉
Still with you! And thanks for the reminder about the importance of backing off a little. Definitely felt good (and needed) today - thank you! 🙏🤙🙏
You got it and glad you're still with me. Thank you.
Thank you! So important to do this regularly (seriously regularly). Same as the meditation and pranas... Gracias Tim!
Agree! Thanks Noelia.
I was down with covid for the past 6 days and today seemed a lot better, so: yogatime❗️but a normal class is absolutely not an option yet: no breath, no energy. This gentle stretching class however, was just what the system needed. 🙏🏻 thank you for helping my recovery.
You got it. Hope you recover soon. 😉
The hips don’t lie. Needed this one today. Thank you so much Tim. Namaste 🙏
You're welcome so much. Namaste
Hi Tim, thanks so much for your videos! Loved this one. Have been forced to ''back off' in many aspects of life as I navigate concussion recovery. I so appreciate your calm voice, clear instructions and silence in the poses. :)
So glad you love it. Thanks Mattie. Wishing you all the best with your recovery
I've added this to my regular routine and, just like you said in the video, I've been having better quality sleep. Instead of waking up tired I wake up refreshed (and even before my alarm!).
Excellent! Good to hear. 😊
This is gonna help big time to recover from my intense bouldering days! Thanks so much
Great to hear it
Still with you Tim🧘♀️👍loving it! Thank you 🤗
Glad to hear you're loving it. Thanks Michelle.
I'm still here. I have done this in the morning but will definitely try again in the evening, it was a great session. Thanks 🙏
Ok. Thanks Yvonne
Still with you, had to listen to my body and take a break, this is just what I needed to get back into it
Cool. Thanks!
Thank you for being a great teacher!!! 😍
You're so welcome and thank you Sanaz
Great restorative and relaxing class.
This is something I really needed right now!
Thank you so much!
Namaste 🙏🏻
You're so welcome! Thanks Ferovka. Namaste
Thank you Tim 😊
You're welcome 😉
I would love to find the time and energy to do these practices everyday, but unfortunately I haven't found them yet. In the meanwhile, I do them twice a week, better than nothing I guess. But this doesn't prevent me from appreciating your work a lot, Tim! Thank you so much!
Hey Hanna. If you're pressed for time you can do the short workouts. I have a number of short videos available for those days where you're not feeling quite up to it or you’re running short on time. In your Google search bar type in ua-cam.com/users/yogawithtimvideos On the opening page - under the red SUBSCRIBE button - there is a magnifying glass icon. Click on this icon. Type in 15 minute Then you’ll see all the 15 minute and 20 minute videos available.😉
That was invigorating... and challenging. Thanks Tim 🙏🏼
Cool! Thanks
One of the (many) things I appreciate about Tim's sequences is that there is never any ego. There is never any shame in accommodation or adaptation because true yoga isn't about some asana template. Thank you, Tim.
You got it - for sure! 😊 Thanks Alan
Thanks Tim! That was perfect. As someone who does lots of cycling, running and strength training, this was great for a slower recovery session.
Glad it was helpful! Thanks Richard.
Still with you! And been waiting all day to do this one in the late evening.
Cool. Thanks Philipp
I still with you, thank you Tim!
Great. Stay with it Francesca
Tim, great practice. This challenge has been a welcome surprise. I'll continue to use this one along with the other Yin and restorative practices. Would like to see you add more comments about yoga teachings, theory, yoga sutras, etc.
Got it. Thanks David
Tim, very helpful and relaxing! Thanks again for these practices 🙏🏻
You're welcome Josh
I really liked this session. The easier poses, held for longer allowed me to explore within the pose and check myself to see if subtle diferences in my position changed the effectiveness of the pose.
You got it! Thanks Erica
So good! Muchas gracias Tim!
De nada Sara
Thank you so much for this gentle and restorative practice.
You got it. Thank you Ibeth
This practice is perfect for working around a fresh injury. In my case the upper rib cage on my right side. Slow and methodical movement is the only way to operate with said injury, and the longer time allows for exploration of working around the pained area to keep the stiffness at bay. Will be returning to this class a few times this week.
Great. Good to hear it.
I was too tired to follow the day 5 class so I skipped to this one instead of skipping yoga. This was an excellent decision, this restorative practice is very different from all the ones I did over the years. It felt wonderful and I stretched in positions I had never tried before. Thank you for expanding my practice and making me feel so good.
Good job. Thanks Anne-Marie
Thank you Tim... have a great day! Namaste :)
You're welcome. Namaste.
Thanks Tim! We enjoyed (and needed) some restorative today. We particularly enjoyed the bovine/feline articulation...hahaha
Hahaha! Thanks Andrea
Thanks for the reminder to incorporate restorative sessions into my regular practice.
You got it. Thanks Sarah
A few days behind but still with you! Great relaxation day.
NP. Thanks Dottie
Loved this Tim. Thank you so much! 🙏
You're so welcome!
I have a shoulder injury and this class is just what I needed to get in some yoga without stressing my shoulder. Thanks Tim! Would love to hear your thoughts on how to keep up a practice while recovering from injury.
Hey Adam. Hit me up on the CMC or schedule a zoom and I’ll go over it with you.😉 If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
You’ll get access to all my exclusive courses and my exclusive longer/stronger/deeper weekly videos.
Thanks Tim, nice relaxing flow. Going to do this again tonight before bed to chill.
Awesome. Thank Matt. Namaste
Toujours là Tim 🙏 Sylvie
Content que tu sois toujours là. Merci Sylvie
Very helpful, needed this today 🙏🏻
Glad it was helpful
Good for relax before start your walking , thank you Tim have a wonderful day 🙏 Namasté
Thanks Dylayla. Namaste
such a restoration. Thanks so much!
Cool. Thanks Lynn.
This class is full body medicine. I wanted to stay longer in every stretch, lots of pausing the vid. Ty Tim
Glad you enjoyed it!
Loved this! Thanks Tim🙏🏻
You're so welcome! Thanks Muff
Thank you so much for your videos.
Greetings from Germany ❤
You're welcome so much!
Super for me today, always learn something new about my body with your routines.
Thank you Mary
Felt great! Thank you ❤️
You're so welcome!
Thank you Tim!
You're welcome mauricio
This restorative class felt like a giant hug for every inch of my body!!!
Nice! Thanks Jenalyn 😉
I just did this after a hard workout and feel amazing. I love your teaching and your sense of humor too! I love the conscious movement community!
So glad you love it. Thank you Laurie and thanks for being a CMC member.
Still here, enjoying this challenge ❤️
Awesome. Thanks Gianina
Namaste. Thank you!
You're so welcome!
Hi Tim! Great class. I really noticed the edge of strain in myself, the place where ease and efforting overlap. When I hit this threshold, I backed off slightly and could feel how much more easily my body relaxed. Thanks for another excellent insight! enjoy the day!
Great awareness and response. Thanks Rayne
thanks Tim - lovely restorative practice today.
Glad you enjoyed it. Thanks Anna
Thanks so much . 🙏 From Thailand.🧘🙂
You're welcome Noppawan
Perfect thank you as always Tim 🙏
Thank you Kathryn
Just what I needed! Thanks tim!
You're welcome Diego
Today's yoga is 8 weeks out from a new right knee. This was the best way to begin yoga again! thanks, Tim. Diane
Awesome. Good to hear. Thanks Diane.
6th day I. The second round!
Not enough thanks to your lectures
Great job! Thanks DoDo
This feels super good. Thank you.
Awesome. Thank you
Restoration is as important as "pushing," if not more, learning this... restorative, gentle yoga is helping me relieve my disease of immoderation... even yoga can be overdone if done with wrong intent.
Thank you Tim ❤
You got it! Thanks Kelsss 😉
Need a 30 min stretch routine like this one for my shoulders :D
Hi Nick. Go to 'yogawithtim'. In the search bar at the top type in Shoulder Mobility 101. It's a 30 minute shoulder workout.
@@yogawithtim thanks boss!
Nice stretches, so good to do a slow class like this in between the harder work. Thanks Tim.
Yes it is. Thanks Liva
Thanks a ton! I NEEDED this today after recovering from a little cold. Didn't want to sweat, but wanted to wake my body up and stay active. Very helpful.
Great. Thanks Anjum and be well.
I have been looking for one like this- just perfect on a rest day after a walk or before bed! Feel super relaxed. Saved as a favourite! Thank you Tim 😊 🙏
Thank you Rama
Thank you for sharing this with me. It was helpful and that is What I needed today 🙏🙏
Good to hear. Thanks Anne Marie
Waking up this morning Tim to full on aches and stiffness, I did this amazing class, Friday being the day I am a Mothers help with two toddlers, and boy did this ease all my aches, so I’m off to a great start and full of gratitude - much love and thank you Lizzy 🏴
Hi Lizzy. So good to hear from you and so glad to hear it helped ease your aches. Take care and be well. 😉
really helped me, thanks so much Tim :) looking forward to tomorrow !
Awesome. Let me know what you think when you're done.
Thank you. That was just what I needed today 😌🙏
Cool. Thanks Karra
Very helpful! Thank you!
Glad it was helpful!
Really loved this🙏
Glad you loved it
I love such classes. I really enjoy stretching and slow movement. I’m sure this type of class is essential to incorporate into practice at least once a week.
Yes it is. Thanks Olga.
what a great way to stretch after a long flight!
So good to hear. Thanks Hoff
Very much needed, thank you!
Thank you Perez
Just did this right before going to bed! I hope I sleep like a baby and no matter how i sleep thank you so much Tim!!! It was definitely very helpful to calm me down.
You're so welcome Eleonore! Sweet dreams.
Thank you so much for this relaxing praxis. I feel very good. greetings from Germany!
Hello to you Theresia in Germany. Glad you're feeling good.
Fantastic! Thank you ❤
You're welcome Susan
Thank you Tim for the wonderful restive and restorative yoga practice
My pleasure! Thank you Poonam
Tim, we do this one regularly after skiing, hiking, working out, ... We need more like this. ✌️
Thank you 😉
Day 6 and I'm still here! That was wonderful - nice, stretchy and slow - after all week of challenging classes, this was needed. Thanks Tim and Ollie!
You're welcome Darlene and thank you!
Thank you so much Tim for this beautiful relaxing class! 🙏 I'm still in the challenge and I love it, because my body and me feel good and rejuvenated! Looking forward to the next practice! Hot sunny greetings from Bavaria, Ulli - give your sweet Ollie an extra big hug from me 😉
Hi Ulli in beautiful Bavaria. Glad you're still with it and loving it. I'll give Ollie a big hug for you. :)
Thank you Tim.
You're welcome Natasha
Very relax. Thank you very much.
Glad you enjoyed it! Thank you
Great practice!
Glad you liked it 😊
Hi Tim…great practice! Yes I do tend to go ‘full throttle’ on stretches due to hyper mobility but it’s never served me and now I’m more mindful but its still a great reminder to back off. Thanks you and Namaste. See you tomorrow 🙏
Got it and understood. Thanks Annette. Namaste
Thanks Tim for this short pre bedtime
stretch. It helps in facilitating a good night’s rest. Slowing down & restoring
the body is so important. Much blessings!!👍❤️
Agree and glad you liked. Thanks Lucie.
Definitely helpful, thanks for this!
Glad it was helpful! Thank you Emily
This will be my go-to practice for Sundays. Even after one session, I felt more relaxed and re energized at the same time ( as strange as it sounds). Thank you for this practice.
Doesn't sound strange at all. Thanks Aron
Thanks Tim! :)
Hi Larissa. You're welcome
I love this one too Tim !
Thanks Kim. Glad you loved it.
Aaaaah, that was just what I needed today!
So good to hear!
I had saved this a long time ago and after finally getting to it i regret that i did not get to it earlier. This is exactly what my body needs after long hours of triathlon training
You got it. Thanks
My favorite type of practice - critical for longevity. Thank you so much for making this part of the challenge.
Great and glad you liked it.
Nice way to end the day. Thanks, Tim.
You bet. Thanks Nan
Thank You!
You're welcome!
Ooooft this felt good after the week of tougher yoga practices. Feeling grounded and grateful
Nice to hear. Thanks Ash
Thanks Tim. I love being part of the CMC. I have learned so much from your classes.
Good and great to hear. Thank you Rev. Lorraine
very helpful Thank you Tim
Great. Thanks Gail.
Love this! I would welcome a few more of these ;)
Thanks Bear. 😉
My hamstrings thank you, Tim. Nighty-night!
🙏
This routine was exactly what I needed today❤️ Thank you so much Tim🙏🏽
Side note, I’m on Day 8 of quitting marijuana and the fog is slowly lifting, coughing has stopped, lungs feel better and sleeps are getting better. Onwards to a healthier path🙏🏽
Great to hear that Dan. Wishing you the very best. 😉
This was incredible! First time I could actually let go of tension in shavasana. I'm finally allowing my body to breathe deeply after a life of shallow breathing, and it's definitely thanks to you. Like, I can't believe I actually relaxed my shoulders, it seems unreal.
So good to hear your progress on this. Thanks Gaia
Love this class because it made me really take time to find the stretch and pose! I really loved the connection I felt! Thank you Tim!!
So good to hear this. Thanks Carl.
Yes! Still here in the Team! Thanks to Tim
Alright! Good to hear. Thanks DoDo