Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot
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- Опубліковано 3 жов 2024
- Enjoyed this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimen...
Ready to take your practice to the next level? Dive into our intense power yoga workout, crafted to challenge you beyond your limits and ignite real growth-physically and mentally. Designed for those seeking authentic transformation and a push out of their comfort zone, this session promises to sculpt muscles and strengthen resolve. Get ready to sweat, struggle, and succeed with our power yoga muscle workout.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/
I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻
Oh it is so beautiful. I am proud of you❤
Goal!
wow - 75! good for you!
I am so happy for you!
well done lovely! I hope you're well and still enjoying the yoga
Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️
FREE PALESTINE!
@@cris10y7bring them home!
So you mean the war that you are bringing ? Always free Palestine from zio.
I've been doing your yoga classes for many years and this was possibly the most grueling class you've ever created! Well done sir! 🙏
I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤
i do relate.Thank you for sharing.
I hope you're feeling better. ❤
I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼
Follow satvic movement and Isha yoga too you can google on them .
❤ Bravo dear
More classes like this please Travis. This is my old time favourite and I have done it many times .
did my best @ 73 I'm strong getting stronger with your help!
Two artificial hips, broke both my ankles about 18 months ago.... and just love my yoga🙏.. have remained flexible and willing. Thank you Travis.
Thank you million ...........times❤🙏
This was next level. Thank you for making it free for viewers. I absolutely am drenched in sweat.
The best yoga class ever!
Mr. Travis I took it to the edge. I’m strong, energetic, vitalized and focus. This was so challenging I can feel all the cells in my body just dancing. I appreciate you so much you are the best❤️
That was a challenge. I don’t know how many 75 yr olds you have but I could pretty much keep up. Thank you❤
One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌
Thanks so much 🧘♀️
👊👊
Very true. It was more like a HIIT class in the middle.✌️
This class opened up my eyes on so many levels. I'm usually a gym rat trying to build muscle even though my genetics are more like a ballet-dancer type. Constantly sore, stressed, trying to reach a goal with my training. But with Yoga it's different. I focus on the practice itself, not the end result. I don't repeat single movements and compare my strength by the weights I use. I repeat sequences and notice a better flow, alignment and balance. And I work my whole body without being worn out and sore afterwards. Of course I won't build the physique I want with that, but I love it so much. I'll prioritize this feeling more in the future. Thank you for all your videos 🙏🏻
so complementary 😍
i would argue yoga can definitely help you build the physique you want (or at least support the process)! i do weightlifting as well and i find yoga is perfect on rest days, not only do you still get some movement in and engage your muscles, it’s super good to maintain a healthy body especially the joints and the spine which can prevent injuries in the gym ! also, it kind of counterbalances higher cortisol levels the gym can sometimes trigger. all this to say yoga is the perfect complement for weightlifting and i think you noticed it yourself, in the long run i’m convinced it has many benefits for consistency and preventing burnout and injuries ☺️
Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!
Best 45 mins of my day! Thank you Travis!
Muchísimas Gracias por compartirlo Travis. Desde Madrid-Spain. Thank you very much
Most uplifting practice..thankbyou teacher
❤❤❤ gracias nuevamente, he repetido esta sesión
Love love this flow! Have it on a playlist since it came out!
Extremely powerful and stimulating morning sunrise practice. thank you.
Thanks you so much from Thailand
DUUDE!! 🤟🤟🤟🤟. I will come back to this one over and over again. well.. maybe not that often. BUT I WILL! I feel really good.
What a fantastic way to get out of my head this am and back into my heart and body. Mind of a monk and courage of a warrior. THANK YOU Travis
That was an incredible flow. Thank you.
Muy atractivo y gran maestro de esta disciplina. 45 minutos maravillosos. Gracias. Namaste
Bravo again! You are just the best!!!! Rescuing each of us in each yoga practice. Namaste.
Thank you, Travis! It's always a pleasure to flow with you. Thank you.
One of the most beautiful efforts you can make. Namaste.
What should I say.....Yoga only like Travis could bring us. Thank you for beeing with us and giving us the chance to be a part of your style of yoga journey..
I can truly say that you are one of the most inspiring teacher I ever trained with. Hopefully one day I get the chance to join your class in real life. Greets from Germany. ❤
Great flow. Since Covid in 2020, I stopped doing live yoga and have done your classes regularly. I am 72 years old and feel like I’m 52.
Thank you for taking so many people further with their abilities! Including me! Om Namah Shivaya from Dubai
Wow . A wonderful class
Amazing practice, thank you🙏🏻
Thank you very much for the experience I am from Mexico And I really Enjoy your Class
Absolutely murdered me. I can’t thank you enough.
It was tough 😅 - BUT I enjoyed…
(I had to take pauses) Coming back to this one definitely. Thank you❤
It was worth the while.👌🏼
21-06-2023
This is by far the best yoga workout I have ever tried.
I feel so blessed to have you on this earth to teach us yoga. Ive been doing my own practice for about 7 years now, but you always take it a step up, which makes me want to commit to my practice even more. Every time I do this I fall in love with the practice again and the people who commit themselves to teach it. Thank you travis from the true source of my heart :)
My life is changing since I started to follow your classes 🙏
Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!
Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.
Amazing practise! Music was on point too
Definitely got to my edge. God bless you and your family Travis
Thank you SO much. Your classes are really an essential part of my healing from depression. ❤
Honored!
Thank you Travis! You make me feel happy ❤️❤️❤️
yet again the perfect gift in a free package for Christmas. This was a perfect midwinter practice to restore my slightly frazzled festive state after losing my job and with much sickness in my family.Having completed Level Up this year I now practice a selection of your free teachings teachings but I think I will gift myself this new series for the New Year when I find new employment. In my difficult financial situation this is such a kind resource online - thank you to you and your entire team and blessings to everyone for strength and as you say the power of a warrior with the mind of a monk - we all need this so much.Thank you once again.
One of the best classes ❤
It was a blessing to practice with you this morning dear Travice. It was hard sometimes but the feelings of unity between body, mine and your voice made it an amazing experience. Thanks again and have a blessed day 👏🥰
Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste
This kicked my ass in the best way possible! The perfect combination of pushing your limits and surrendering into flow ♾
Excellent class. Challenging but with Travis's usual brand of interspersing philosophy into the flow to keep me grounded and centered. Love it.
Thank you Travis for this challenging practice. I currently still recover from an ankle fracture. I love yoga and movement so much that I challenge myself everyday to the edge. It has been 4 month now since I am able to walk again. There is no day left out were I am not trying to improve and get back to mobility. I am so endless happy that I can walk again, that I can move my body, that I am able to keep along with you guys in these challenging poses and practice. I am so thankfull for everything. My mindset grew even stronger and I know I am capable of so much more if I keep believing in myself and growing even stronger out of this situation. 🙏🏻❤
Simply bliss. Which is not to say it wasn’t challenging, because… duh! Perfect blend. 💜
Thank you for a beautiful and challenging flow!!! LOVE AND LIGHT!
Another beautiful practice with you. Sending much love & gratitude as always ❤.
I love how power yoga makes me feel refreshed even after such a hard work
Really Helpful . it was so energizing , Strengthening upper body , i can see changes in me by mind and body . Thank you so much .
This class was amazing 🔥🔥🔥
So intense 😅 thank you so much
Loved this one..really challenged me!
I come back to this every time
Cannot thank you enough for this
Thank you! ❤
Amazing practice! Travis you are truly an inspiration!
Many many thanks for the opportunity you offer to enjoy such a wonderful yoga class 🙏
Thank you for this amazing class.. Even when I was talking with myself about when it would end and it made me suffer and your words on 'everything is temporary' encouraged me to continue..
Thank you Travis, so simple, so powerful, so wise... loved this class!!
It was awesome, challenging . Just loved this flow .Feeling light and strong.Thanks .Namaste🙏🙏
This class is awesome! Thank you Travis, love from Indonesia ❤
Every yoga class is basically a new fave! Thanks Travis!
My favorite style of yoga.
After my practice I want to thank you again @traviseliotyoga for all the great you bring to the world and in my life. i nourrish the dream of spending a whole week on a retreat with you ! may it become real in the next months or years to come. Much love and peace to you and your surroundings. Thank you to your crowd to be so dedicated in the video and also showing options.
Thank you so much ,your classes are really helpful to mi in building ma body strong
I love your yoga classes. Thank you, thank you, thank you.
You’re the best Travis. ❤
Mr. Travis I took it to the edge again almost fall but get back up. This is so powerful and challenging after the session my body was feeling soooooo good. Thank you again I’m ready for the world.
Thank you! I will definitely do this practice on a regular basis. 😊
Wow! Beautiful class. How wonderful to do this after work . Thank you 🙏🏻
Finished practicing this and feel refreshed. Good video
I’m certainly “edged”. Thank you for that strong power flow ❤.
Wow wow wow - sweaty, strong and energised. Definitely took me to my edge, thank you my guru 🙌💖
I took it to the edge! You are a blessing in my life Travis! Good vibes to you
Oh my god ! This practice was a complete body and mind opener.I can't believe I completed it ,thanx to past 6 months of all your UA-cam classes, its a dream to attend a live class with u .love all the way from india.
I love your class so much and thanks a lot 👏
Travis this practice kicked my ass in the sweetest way. I did 30 for 30 about a month ago and doing showed me how much I ahve grown so thank you. Much love and blessings from NY via Jamaica.
You are such an amazing teacher! So kind of you to share this practice with us on YT!
This was both challenging and awesome 👌 I love how I'm feeling after 45mins of loving myself ❤Thank you Tavis 😊
Great Class....75 y o guy love the challenge
i went with the flow, i let it all go, now i need to grow, by joining your show! This was amazing. Thank you, you have no idea how much your power yoga sessions have helped me.
One of my favorite classes🔥
Olá desde Cabo Verde! It was amazing, intense and challenge. Thank you. Namastê 🙏🧘♂️
Been watching your videos for 2 years now and wow this is one my faves after tonight. Challenging, Invigorating, and Rewarding. Definitely recommend👍
Wooww!!! What a class!!! I'm almost dead, but I'm happy and satisfied as usual ... actually, every time I do yoga with you, Travis! You never disappoint me! You're the best 😍
Simply Excellent, Every time, every class, the best, most effective yoga classes LA to NYC. Definitely worth signing up for his programs if you are able. Meanwhile, forever grateful for these practices that transform my mind & body with the most positive benefits.
Man that was something else! Thank you for this beautiful moment... Probably the best of my day !
i enjoyed it too
I’m so happy to see you growth! I subscribed to you when you only have about 15k subs and look at you now. You inspire me and so many others 🤍 thank you Travis
Awesome. Gratitude Travis...
I am SWEATING & SHAKING. Great class.
Absolutely Amazing! What a great experience, Travis. Thank you for sharing your practice with the world!