Power Yoga Morning Flow Routine | 35 min Full Body Yoga Flow - Day 3 | Yoga With Tim
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- Опубліковано 13 чер 2022
- Sign up👇 A power morning yoga flow routine with a dynamic warm-up to help to build heat for a sweaty full-body practice. This energizing class will help you stay dedicated to your practice each morning, with functional movement patterns and deep stretches for total body strength and flexibility.
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#morningflow #morningyoga #fullbodyflow
The beauty of the challenge is that the daily choice is already made for you and avoids procrastination or excuses. You just go for it! Many thanks Tim
I agree! Makes it easier to get on the mat.
You got it. Thanks Neil
Thank you Steve
Tim you da man! Thanks for guiding us in yet another yoga sesh. "And 30 more..." lol
Nice. Glad you liked. Thanks Brandon
Best crow ever today. Love the focus on the hip flexors too.
So good to hear. Thanks Laura
The longer holds and repetitive movements were fun today!
Thanks Sue and glad you liked
Was so happy to get to Happy Baby!
Happy Baby - Yes!
pigeon!!! my favorite!!
Nice! Thanks Renata
I felt like some aspects of this class were inaccessible yet other aspects were easy for me. I hadn't done ardha chandrasana for a long time but was able to for this class 😀A month ago, I followed your cues carefully into bakasana. Everything felt good for a couple of moments, and then, I don't know what happened, I fell forward, injuring my left knee as it came into contact with the mat. To this day, my knee is still tender and a bit swollen. I feel like an idiot because I had a daily yoga practice for years before 2019 when I took up powerlifting, and I used to be able to come into bakasana. I'm scared of it now but I signed up for he CMC because you have tutorials for it and other arm balances. Thank you for these classes. They are valuable to me, and I got my family to do this one with me today!
Hey there, sorry to hear about your slip, but don't be so hard on yourself. Like anything when you take time off you have to be patient until your body is comfortable again.
If you took a year off of lifting you wouldn't start with the weights you left off with. So try maybe work your way back by starting with the fundamentals at the beginning of the CMC course. There's no rush, and you'll benefit by practicing the fundamentals. I still do frequently. Going forward, I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
One legged crow! I almost pulled an abdominal muscle trying it 😀. 🙏 Thank you great class!
Careful! Thanks Karra. :)
Amazing practice! I was a bit reluctant to hop in on this challenge because I thought I'd do all the basics all over again, which is always cool and absolutely crucial, but I'm currently in the middle of stepping it up a little, introducing some inversions and some slightly more advanced poses. This was perfect, because I could strenghten the basics, practice the gd chatturanga and also had room to practice pincha, king pigeon, etc, as adding on to the poses within the flow... see youtomorrow 👌🌻🌟
Nice feedback and thanks so much Anja
Thank you Tim, I really enjoyed the practice. I do yoga almost nightly before bed. Being 71 yrs. old, a few things I may simplify, I need to build up more strength.
Cool. Thanks Sandy and it's positively OK to simplify. 😊
I love your classes! I love how little by little we go improving what we previously learned.
Thanks Tim!!
You're welcome Alexander. 😊
Halfway through this one I had an idea for an AI-powered yoga block with cameras, that watches the pose you're doing and wheels and flips itself to where it needs to be. It's the future! 😆
Haha, that's a great idea!
Thank you, Tim and Ollie ❤️
You're welcome and Ollie says 'Woof!'
My hips are in HEAVEN! Tim, you have a heck of a cornucopia of happy birds there lol
Hahah! Yes we do. Thanks Donna.
@@yogawithtim I hear House Finches, Chipping sparrows, Gold finches and Song sparrows. Someone has a rooster also 😆
@@yogawithtim I'm working on the squat daily, the crow with flat feet is my nemesis but I keep at it.
Many thanks, it was an interesting practice for the morning! I cannot do crow pose, not enough strength in my arms. You gave me an idea to practice the squat with flat feet, I hold on to chair. That helps to keep me balanced and not fall backwards, obviously the hip flexors are weak. But I don´t give up and looking forward to your next class.
Thank you. I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here:
timsenesiyoga.com/consciousmovement
Built the heat fast and kept it going!!!
Great practice🙏🙏🙏🙏
Also, if I have to pick it’s one legged pigeon
Got it. Thanks Becky
That chaturanga prep is so good! More please....but not 20 more! Have never done that before and it really targets all the weak muscles in the arms, chest and back needed for the move. Thanks Tim!
PS- i prefer the pigeon. but both are amazing!
Cool and thanks for the feedback Sara
I feel great after that class. I am so glad I found your UA-cam channel last year. Can’t imagine life without yoga with Tim!
So nice of you to say. Thanks Kailee
Power yoga is great and I like the challenge, but boy I need the endurance for this. Thanks
I hear you!
Thank you for not rushing through Shavasana
You got it. Thanks Dennis
Super class this morning! I especially liked the pose at the end of final relaxation. Tim allowed a lengthy amount of time to meditate in silence. It was so long, I actually had to check if my internet failed- and I snuck a glimpse of Tim's dog coming to check in on him (he seemed concerned about Tim)...so thanks Tim :).
Haha. Thanks Liz. Nice observations. 😉
LOOOVE pigeon stretch...
Yaas! Thanks Anjum
Another excellent, challenging class. I'm sure I'm not the only one who was feeling the glute work from yesterday! I like the deep stretch of single leg pigeon, but it's good that you offer the alternative for anyone who has knee problems or hasn't worked up the flexibility to hold pigeon.
Thank you Summer. Glad you liked
I’m in. Gotta catch up, but I’m in.
NP. Thanks Helen and please let me know what you think about the challenge when you're done 😊
A fantastic class! I am a big fan of pigeon. I'm so glad that was part of your class today.
Cool. Thank you Sarah
I really appreciated today's long holds
Cool. Thanks Amaya
Single leg pigeon is my preference, vs ankle to knee pose. BUT, it takes more time for my tight hips to adjust. Thank you for this class, Tim!!!! It is great to practice a slower class - lets me focus on my balance, posture and which muscles to engage. Kisses to Ollie.
Thanks for the feedback Ellen. And Ollie loves kisses. :)
Great stretching! I prefer the single-leg pigeon to the ankle-to-knee pose.
Got it. Thank you Dottie
What a great practice! And my crow is finally starting to fly woohoo!
Awesome and nice to hear. Thanks Tatiana
@@yogawithtim Only took me two years to get my crow to fly! 🙂
Pidgin pose is one of my favourite poses. Thank you for a very powerful practice.
Good to hear. Thanks Chris
It always makes me so happy to Ollie. Another great practice. I thought I had decent arm strength but I truly could no hover above the block in chaturanga.
Thank you for the feedback Lindsay. Ollie says 'Woof!' 😊
I like single-leg pigeon as well. Great class, good sweat.
Cool. Thanks Edward
single leg pigeon is my preference!
Thanks Judith
Excellent stretching class Tim! This challenge is more challenging than the previous one and the length is perfect. Thank you.
Cuddle to the gentleman behind you.🐶
Nice. Thank you Stéphanie
Your channels gonna blow up real soon
Thank you Shubhangi
Thank you, this and all of your flows are appreciated.
Thank you William
Thank you Tim... have a great day! Namaste :)
Namaste Ferry.
Love it love your gifts and Ollie 🐶❤️🧘🏾♀️💐
Thank you so much Beatrice
Brilliant class Tim.. I so enjoy this series .
My dog Rémy joins me on the mat to keep an eye out for Ollie and starts to bark when he sees him!!😱
Hahaha! That's so cute. Thanks Trish and glad you're enjoying the challenge. :)
Going thru this a second time. Perfect amount of challenge for my level!
Great. Let me know how you're feeling when you're done.
You advertised this challenge as something for all levels. As an advanced beginner, I am finding it discouraging. I am all for pushing my boundaries to improve, but this feels over the top. I can’t be the only participant who feels this way.
Take child’s pose when you need it, and try to let go of any judgement. If the poses feel too challenging try my fundamentals course or 30 day challenge.
I feel amazing after this, thanks teacher Tim
You're so welcome Ash
I appreciate the free yoga Tim :)
You got it. Thanks Doug
Thank you!
Namaste 🙏
😊
You're welcome. Namaste
Loving the challenge Tim - doing this on my family holiday in Tenerife Spain before the kids wake up - thanks so much
Ahhh... the sweet time 'before the kids wake up'. Thank you Andrew. Enjoy your family hoiday
Thanks Tim. A lovely lovely way to wake up.
Nice! Thank you Anna
To answer today’s question, my preference is single leg pigeon 😊 Really enjoyed this class 🙏
Thanks Emily
Great class again. I love the challenge to stay in a posture for longer in order to increase the flexibility and strength. Thanks so much :-)
You got it. Thanks Doreen
Yes and in some way you could sort of meditate and be present
Namaste. Thank you. Better the second time through!
Cool. Thanks Jake
Tim, this class for me has been one of my favourite’s. A strong and deliberate class with slowness and ease which helped me relax and gain so much from the movement’s. Thank you Tim, just brilliant 💚
Awesome. Thanks Elle
Thanks for another great class Tim. I didn’t manage to do this in the morning so did it this afternoon instead…gave me a great burst of energy! Staying within my limits on some of the poses but enjoy every moment of your class nevertheless. Looking forward to tomorrow and it’s single leg pigeon for me Namaste 🙏
OK Got it. Thanks Annette
Thank you for the morning workout. I am still working on my crow pose and my squat with flat feet.
Stay with it. Thanks Jennifer
Having modifications posted is a great idea. Thanks.
Cool. Thanks Frank
Hi Tim, another challenging workout. Ooooh, the new challenge is super hard! But I LOVE IT! I'm going to repeat the whole challenge again next month after the completion, this is so good. I love it. Thank you so much and You're awesome as always. Can't wait for Day 4~
You got it. Thanks Brandon
Great class, a bit advanced for me with the crow pose, but I appreciated the challenge…looking forward to tomorrow’s class
Got it. Stay with it. Thanks!
Thanks Tim. Am rea really enjoying the challange. Finally after almost 2.5 years I am able to do the crow and head stand.
So good to hear all this. Thank you Poonam
AMAZING! You are so so strong and you sprinkle strength throughout the entire practice! Loved loved this flow! Thank you! ❤
Glad you loved it. Thanks Theresa
One of my favourite classes ❤
Thanks Rebecca 😉
Ankle to knee and single leg pigeon are both good. I feel it in different places. Cross-legged forward fold helps get into the middle hamstring and outer hip. Anyway, another great class!
Thank you and glad you liked
Loved this sequence! Thank you, Tim
Glad you loved it. 😊
Loved the extra challenge 🙏🔥
You go it. Thanks Farzod
Thank you so much Tim!
My pleasure!
I like the ankle to knee pose Tim. Good session!
Cool. Thanks Nate
Keep it up, Tim!
Thank you Yann.
oh and by the way, this class definitely built up heat! I was sweaty before the half moon sequence 😁
Great job and good to hear!
wow that supported chaturanga is a game changer in terms of building strength! Thank you :) (doing the challenge, just two days behind everyone!!)
Not a problem with the delay and glad you like the supported chaturanga. Stay with it. Thank you
One of my favorite videos already, holding poses for longer than usual makes it much harder for me, improving strength I guess. Thank You!
Glad you liked it. Thank you Marta
Great practice Tim! I prefer single legged pigeon!
Got it. Thanks Abishek
Hi single -leg pigeon I prefer. Thank you for a lovely session x
You’re welcome 😊 Thank you
That was a tough one today. Not done a full crow but tried. All takes time. I like pigeon pose but prefer ankle to knee. Thank you Tim x
Got it and thanks for the feedback Yvonne
This one was perfect, thank you Tim!
You're very welcome! Thanks Jo
thanks for a great class - double leg pigeon for me!
Thanks Manika
Thanks for a great practice. My internal energy has been restored, I appreciated the core work placement in the middle of the practice - was a good switch up for me. I'm going to incorporated "levelizing" into my vocabulary - it makes more sense than leveling.
Haha! Thanks Teresa and glad you liked it.
What a wonderful class. I am quite good at holding a low push up, but I am still working on my proper chaturanga form with my elbows over my wrist. The block helps a lot to get the right alignment until I build the strength. Thank you!!!
Good to hear. Stay at it. Thanks Maren.
Great morning stretch - thanks Tim
Glad you liked it. Thanks Jo
challenging but wonderful! Thank you!
Glad you thought so! Thank you.
Thanks Tim for a great practice!
My pleasure!
Revisited this morning flow and am getting better in many positions. I am able to really connect a deep breath to open up muscles and channel some good energy. Thanks for the class.
Cool Thanks Carl
Great workout! A perfect level of challenge for me.
Good to hear. Thanks Steve
Thanks a lot Tim!
You're welcome Jayson
Thank you Tim. A great practice to do on Christmas morning.
Thanks David. Glad you liked it.
Thank you again, great as always🤩!!!
You're welcome and thank you.
Wow ... thanks Tim loved it 🙏
Thank you Kathryn
Rad class Tim! Best vibes from the south. Namaste 🙏
You got it. Thank you Lucho
Love to hear the birds singing in the background! So refreshing! Neither SLP nor ankle to knee pose work for me. I find that if I sit and intentionally hold the front leg at 90 degrees in the pose you show just after SLP at 31:06, I can feel the hip opening up. Little by little, I move my torso back toward the center line, without compromising the 90-degree angle of the front leg. It will take more time, but I feel I am making progress.
'Movement in the right direction' Thanks Andrea
Great flow with the extra challenge options (bound half moon and side crow might be aspirational today, but I appreciate that yoga practice is about actions in the present leading to other actions in the future) - thanks!
You got it. Thanks Raymond
Loved this class!
Thank you Nan!
Very cool Tim, thanks a lot! I'm also a big Half Moon fan, nice that he was there! And very good core work out! xx
Glad you .liked. Thanks Thomas
Both, I love both
Cool. Thanks Zeba
loved it
Thank you Erica.
Thanks Tim.
You're welcome Joan
Thanks for an amazing class!
You're very welcome Adam!
Awesome class Tim!! Thx so much!♥️
You're so welcome! Thanks Nedra
Loved it thanks Tim
Glad you loved it. Thanks Jody
Thank you! Great practice as always
Thank you!
Great practice today. Very hard for me as I need more strength in my arms and have back issues so I will keep working for cow pose and be able to go stand on my feet rolling up from my back. These challenges is what keeps me motivated. Thanks.
Good to hear it. Thank you
another great class thx Tim
Thank you Vanessa
Thank you Tim,this is a super class
Glad you liked it
This is great
Thanks Robert
Thank you 🙏🏼
You’re welcome 😊