Strength and Flexibility Vinyasa Yoga Flow | 45-Minutes

This is a 45-minute full body yoga flow incorporating movement to help bring more strength and flexibility in your body. All levels are welcome. :)
Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content.
Namaste,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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[@travishoblitzell572]

Absolutely fire! You are the best UA-cam Yogi one hundred percent! Thank you for being you and doing you.

[@bethjohnson9775]

You have become one of my favorite teachers here on UA-cam in just a few weeks! I keep just doing your classes and keep loving everything! Thank you. Sending you love and gratitude for this amazingness you offer 🙏 ❤.

[@luisamcdonald4229]

I feel completely the same! So grateful I found her. I just love her. She has such an amazing energy!

[@danielcarlosrodriguesrosa8737]

Vc

[@lizzypop2628]

I feel the same way. I accidentally came across a stress relief video, since then I’ve only done yoga with her. She’s so calming and the moves are challenging enough, yet easy enough.

[@catalinafirefly4685]

Yea Jes is really good at what she does

[@kimeichner344]

Strong yet gentle flow. I always love your pace, very natural. I hope you can sync up your comments so the come in anticipation of the moves - helps to hear it and then be able to glace at video to see it. (When the comments come at the end of the move or after, it's already done when I glance at video.)

[@joyfuldancer374]

yes yes yes, please. when i glance at the screen to make certain i understand, you're almost always already into the next move

[@rooskramer99]

Keep coming back to this one, its phenomenal, and I had never been able to keep my balance in dancers pose, but by starting with kicking your foot in your hand and from there bending forward, in stead of just bending forward, its way easier

[@elabart]

I don't often comment on youtube videos but I couldn't not. This practice was literally perfect for what I needed just then. Your voice is so soft, it was the perfect length, and the guidance is really clear and easy to follow. I lost track of time and then the end with a nice long savasana. Just beautiful. Thank you! Please keep making lots of videos! I'm going to tell everyone about your youtube account xx

[@MrMjscannell]

Thanks!

[@mariarodriquez7270]

Wow! This is such a woderful flow. My body and mind feel so good right now. Thank you Jessica! Love and Light

[@katiejohnson9662]

For the last seven years, I've only followed two yogis on youtube, however, yesterday made it three. I felt amazing after the video and I feel even better today. Thank you so much!

[@zug_11]

Who are the other two?

[@sKaramelle]

Favorite online teacher and one of the best lessons I always come back to. Thank you very much, my yoga has improved a lot since I've found your channel

[@Fernanda-jq4gc]

I didnt even realise ive already done it a couple times before! It feels fresh every single time! Thank you Jessica x

[@lindsaywoessner4504]

Your sequences and delivery are truly one of a kind. I feel blessed to have access to this content.

[@DeborahSpink]

You are definitely my favourite yoga teacher!

[@ChanikRose]

Such an amazing practice. I was literally sweating x

[@helenhilderbrandt6508]

Just loved this one! After 2 days of traveling, this practice loosened up my stiff muscles and joints and I am ready for anything! Thanks so very much!

[@blue-peridot1087]

What a great flow, just the right mix of stretches and movement. I'll be coming back to this one!

[@jgnetwork2786]

a lovely practice as always Ms. Richburg, you are a supremely serene soul!
nice red/green/gold outdoor practice space as well..

[@meganmkinney]

This was a fantastic combination of movement and stretching. Just the right mix--great morning practice--thank you!

[@ambikarajputh7659]

I feel closer to mindfulness by following every workout you introduce. 🙏 Namaste

[@helgeschneider3727]

That was beautiful, thank you very much Jessica

[@palomawhite6210]

Thank you so much Jessica! I really appreciate your videos and your energy.

[@KayGee_yt]

This was my first time doing yoga for this long. I'll admit I got tired once or twice but it was nice and I mostly kept up. May this year be a year of wellness!

[@cartwheelsk8575]

what a beautiful well paced with clear instruction with calming peaceful tone. A good mix of posture and flow, loving it!

[@anne-laureedouard3218]

Thank you! Your videos (all of them) are exactly what I have been looking for! Thank you so much! Your practice is always amazing

[@xxlscrunchie]

Thank you for this challenging flow this morning! I feel the energy!!!

[@S88PD06]

Thank you for the practice! I enjoyed the flow and your chilled voice. When I'm practicing on my own I always tend to push me further and further, so it ist nice to relax a bit :)

[@_matetina]

This video was really nice! I liked the instructions the voice and the flow. I felt much better at the end physically and emotionally, and I hadn’t even realized I needed self care, but at the end it was clear, so thank you Jessica

[@kaewbuatoom5300]

It was Awesome flows!Thank you so much! I am very enjoy your class with you today.

[@jonathanspecht7671]

You're a gd rock star. In love with your practices! Truly life changing.

[@suzypkealoha4635]

I loved this! I feel great! Thank you so much for this beautiful practice. Hope you have a wonderful day :) Xx

[@mackinseyrussell7271]

Loved this so so so much, feeling rejuvenated. Thank you. And also what a lovely setting!

[@lisaann2393]

I love this! I will be doing this flow for a while until I get the balance poses down pat.

[@natalieellis4832]

I just love your videos, helps me feel so blessed and loved

[@pamgirard3343]

What a wonderful practice, it went right into my top 10 list. Thank you for the beautiful location and your calm and peaceful flow today. I am so thankful I "stumbled" upon your channel.

[@hannahhammling679]

always coming back to this one - just feels amazing!

[@margheritaverona]

This was really beautiful, plus I had sciatica pain for being sitted all day long at my desk and now it's almost gone. Thank you.

[@mattieekachote540]

This practice is great! The length, sequence and speed are perfectly match. Thanks.

[@dmkenison]

Perfect class. Thank you!

[@javiersistemas]

Ohhh Teacher Jessica, what a beautiful landscape 😊😊😊 and thanks for your complete class for today ... Really appreciated 😊😊😊🙏🙏🙏

[@klrfbnv]

i love how every class with you is so different ... thank you so much !

[@jesscavazos]

This was amazing. Thank you so much Jessica.

[@maryreilly8966]

So much gratitude for your precise prompts and gentle loving voice. Namaste 🙏

[@svetlanatopalyan7933]

Thank you! Hope will find your meditation on Insight Timer! Your voice and energy made me feel amazing!

[@murren1060]

i reeeeaaally love this flow, it’s the perfect balance of everything! one of my favs iv done 💕

[@melih1816]

This keeps me sane

[@eish999]

Most enjoyable sequence, some challenges and nicely paced.

[@Ebriony]

I really love the intro to this video! How beautiful 💚 Thanks again for a wonderful flow

[@sukshar5744]

Thank you so much for doing such amazing yoga videos 💕!
Iam so grateful for u ,loads of love to you❤!!

[@mbololifestyle6847]

Perfect Sunday morning routine! Thank you :-)

[@suvarnasukum7765]

It was awesome practice with you. I was sweating.🥰 thank you so much🙏🏻🙏🏻🙏🏻

[@kywiebee7047]

Wow! This video was everything, thank you so much for sharing with us. Your videos always get me so relaxed &this one got me working up some heat too🙏

[@tellison1190]

absolute pleasure. Thank you!

[@jareetjaroensuk715]

Another great class ever for me.

[@katiewhite5016]

This class was amazing. Thank you Jessica!

[@liongaming6234]

Really all the videos are so amazing. 👍👍 Please upload more power yoga flow 😊😊 They are really amazing and very helpfull for me. Please upload.

[@explora924]

Loved this too! Feeling amazing. I was sweating 🤷🏻‍♀️ but the heat is on here in NYC 🗽 THANK YOU 🙏🏻

[@bubblekate5891]

I just wish i found your videos sooner. I love doing yoga with your vids O:)

[@juliarocchio8860]

Loved this flow! I'm so happy I found your channel!💖

[@BalancedwithAlex]

This was an amazing practice! Such a great way to ease back into movement after an injury!

[@sashabahanlon4072]

Stumbled upon your video on a whim and am so glad! It was PERFECT!! Thank you so much 🤗 Just another thing to be grateful for. Totally subscribed.

[@BrianHarkin-t6r]

Thank you. This yoga lesson was very good Brian

[@jon-marcyaden6265]

Love this breath-friendly flow, with lots of yummy ham-stretches! Thank you for sharing your practice, Jessica! Namaste!

[@kate_be_yourself]

Amazing class!! Thanks a lot❤

[@ecassidy47]

This was another awesome sequence. Keep up the great work! And thank you!

[@coloradohikesandhops9186]

A beautifully led practice. Thank you!

[@julianasenra7967]

Challenging, energizing, really good flow! Thank you :)

[@kate_be_yourself]

Soo beautiful! Thnks for this class❤

[@jackiehilderbrand6122]

Thank you for the great class!!!

[@thewillowfoxcandleco]

My favourite practice by far x

[@secondcousincurly]

Beautiful practice. I am so grateful for your guidance in my yoga journey.

[@beverlyradican7264]

Such a beautiful flow!! Thank you angel🙏🏼🦋🤍🤍🤍

[@Smaikette]

Thank you Jessica 🙏🏽🙏🏽

[@inthebloomwrua6998]

Adored this session! Thank you.

[@ceritadian]

I'm sweating doing this exercise 😍😍 thank u so much

[@julemedina6640]

Thank you Thank you so much!! Wonderful practice

[@deirdrebyrne1634]

Beautiful class, thank you so much :)

[@saradelafuenteperez8816]

Such an amazing practice! Thanks Jessica 💚

[@Busra-om9jj]

thank you for this amazing flow

[@avish8747]

I really enjoy practicing with you💙

[@joykim467]

Thank you 💜 you bring peace to my day

[@iamaangus]

Great flow - thanks so much!

[@jaysonpryde5929]

Thank you Jessica!

[@TheFullSalesCycle]

Thank you Jessica, this was great♥️

[@Lilith__asmr]

Beautiful class, thank you! Namaste

[@hollieflashmanjarvis5916]

Beautiful practice, I feel great. Thank you!

[@SomashreeSaha]

Such a beautiful practice.Thank you💞😇.Namaste🙏

[@beccahensley2752]

gorgeous practice. thank you

[@carolynnspencer2171]

I loved this one. Thank you! 🙏🏼💗

[@sarahheisler304]

thank you for this practice!!

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@BELLASAVITRY]

Sweating ... amazing yoga 🎉

[@meri5187]

This was beautful flow, thank you Jessica😊

[@ep6593]

Amazing class! Thank you so much🙏
a lot of love 💕 💕

[@kellylwhitworth]

Lovely. Thanks so much x

[@snekiuk]

Is this your amazing garden.. Wow

[@tanja4781]

Thank you, namaste!

[@mbbtn]

Thank you so much!

[@vanessanewell9737]

Namaste! 🙏 thank you

[@harleylou7886]

Enjoyed this flow, thank you! 💜🕉

[@laurabotello4946]

Beautiful Flow. Thank you so much. Saludos desde México

[@BELLASAVITRY]

Namaste ❤