Strength and Flexibility Vinyasa Yoga Flow | 45-Minutes

Поділитися
Вставка
  • Опубліковано 18 лис 2024

КОМЕНТАРІ • 146

  • @travishoblitzell572
    @travishoblitzell572 2 роки тому +4

    Absolutely fire! You are the best UA-cam Yogi one hundred percent! Thank you for being you and doing you.

  • @bethjohnson9775
    @bethjohnson9775 4 роки тому +35

    You have become one of my favorite teachers here on UA-cam in just a few weeks! I keep just doing your classes and keep loving everything! Thank you. Sending you love and gratitude for this amazingness you offer 🙏 ❤.

    • @luisamcdonald4229
      @luisamcdonald4229 4 роки тому

      I feel completely the same! So grateful I found her. I just love her. She has such an amazing energy!

    • @danielcarlosrodriguesrosa8737
      @danielcarlosrodriguesrosa8737 2 роки тому

      Vc

    • @lizzypop2628
      @lizzypop2628 2 роки тому

      I feel the same way. I accidentally came across a stress relief video, since then I’ve only done yoga with her. She’s so calming and the moves are challenging enough, yet easy enough.

    • @catalinafirefly4685
      @catalinafirefly4685 Рік тому

      Yea Jes is really good at what she does

  • @kimeichner344
    @kimeichner344 3 роки тому +9

    Strong yet gentle flow. I always love your pace, very natural. I hope you can sync up your comments so the come in anticipation of the moves - helps to hear it and then be able to glace at video to see it. (When the comments come at the end of the move or after, it's already done when I glance at video.)

    • @joyfuldancer374
      @joyfuldancer374 2 роки тому

      yes yes yes, please. when i glance at the screen to make certain i understand, you're almost always already into the next move

  • @DeborahSpink
    @DeborahSpink 3 місяці тому

    You are definitely my favourite yoga teacher!

  • @helgeschneider3727
    @helgeschneider3727 7 місяців тому +1

    That was beautiful, thank you very much Jessica

  • @elabart
    @elabart 4 роки тому +3

    I don't often comment on youtube videos but I couldn't not. This practice was literally perfect for what I needed just then. Your voice is so soft, it was the perfect length, and the guidance is really clear and easy to follow. I lost track of time and then the end with a nice long savasana. Just beautiful. Thank you! Please keep making lots of videos! I'm going to tell everyone about your youtube account xx

  • @ambikarajputh7659
    @ambikarajputh7659 8 місяців тому

    I feel closer to mindfulness by following every workout you introduce. 🙏 Namaste

  • @dmkenison
    @dmkenison 10 місяців тому +1

    Perfect class. Thank you!

  • @ChanikRose
    @ChanikRose 5 років тому +16

    Such an amazing practice. I was literally sweating x

  • @helenhilderbrandt6508
    @helenhilderbrandt6508 6 місяців тому

    Just loved this one! After 2 days of traveling, this practice loosened up my stiff muscles and joints and I am ready for anything! Thanks so very much!

  • @katiejohnson9662
    @katiejohnson9662 4 роки тому

    For the last seven years, I've only followed two yogis on youtube, however, yesterday made it three. I felt amazing after the video and I feel even better today. Thank you so much!

    • @zug_11
      @zug_11 3 роки тому

      Who are the other two?

  • @mariarodriquez7270
    @mariarodriquez7270 4 роки тому +16

    Wow! This is such a woderful flow. My body and mind feel so good right now. Thank you Jessica! Love and Light

  • @melih1816
    @melih1816 3 роки тому

    This keeps me sane

  • @Fernanda-jq4gc
    @Fernanda-jq4gc 3 роки тому

    I didnt even realise ive already done it a couple times before! It feels fresh every single time! Thank you Jessica x

  • @tellison1190
    @tellison1190 3 роки тому

    absolute pleasure. Thank you!

  • @sKaramelle
    @sKaramelle Рік тому

    Favorite online teacher and one of the best lessons I always come back to. Thank you very much, my yoga has improved a lot since I've found your channel

  • @jareetjaroensuk715
    @jareetjaroensuk715 3 роки тому

    Another great class ever for me.

  • @lindsaywoessner4504
    @lindsaywoessner4504 3 роки тому

    Your sequences and delivery are truly one of a kind. I feel blessed to have access to this content.

  • @javiersistemas
    @javiersistemas 5 років тому +1

    Ohhh Teacher Jessica, what a beautiful landscape 😊😊😊 and thanks for your complete class for today ... Really appreciated 😊😊😊🙏🙏🙏

  • @kate_be_yourself
    @kate_be_yourself 2 місяці тому

    Amazing class!! Thanks a lot❤

  • @jgnetwork2786
    @jgnetwork2786 3 роки тому

    a lovely practice as always Ms. Richburg, you are a supremely serene soul!
    nice red/green/gold outdoor practice space as well..

  • @blue-peridot1087
    @blue-peridot1087 Рік тому

    What a great flow, just the right mix of stretches and movement. I'll be coming back to this one!

  • @jonathanspecht7671
    @jonathanspecht7671 3 роки тому

    You're a gd rock star. In love with your practices! Truly life changing.

  • @kate_be_yourself
    @kate_be_yourself 5 місяців тому

    Soo beautiful! Thnks for this class❤

  • @natalieellis4832
    @natalieellis4832 Рік тому

    I just love your videos, helps me feel so blessed and loved

  • @palomawhite6210
    @palomawhite6210 2 роки тому +2

    Thank you so much Jessica! I really appreciate your videos and your energy.

  • @xxlscrunchie
    @xxlscrunchie 3 роки тому +1

    Thank you for this challenging flow this morning! I feel the energy!!!

  • @maryreilly8966
    @maryreilly8966 Рік тому

    So much gratitude for your precise prompts and gentle loving voice. Namaste 🙏

  • @jesscavazos
    @jesscavazos 2 роки тому +1

    This was amazing. Thank you so much Jessica.

  • @kaewbuatoom5300
    @kaewbuatoom5300 2 роки тому

    It was Awesome flows!Thank you so much! I am very enjoy your class with you today.

  • @sukshar5744
    @sukshar5744 2 місяці тому

    Thank you so much for doing such amazing yoga videos 💕!
    Iam so grateful for u ,loads of love to you❤!!

  • @meganmkinney
    @meganmkinney 4 роки тому

    This was a fantastic combination of movement and stretching. Just the right mix--great morning practice--thank you!

  • @ceritadian
    @ceritadian 3 роки тому

    I'm sweating doing this exercise 😍😍 thank u so much

  • @thewillowfoxcandleco
    @thewillowfoxcandleco 2 роки тому

    My favourite practice by far x

  • @coloradohikesandhops9186
    @coloradohikesandhops9186 2 роки тому

    A beautifully led practice. Thank you!

  • @KayGee_yt
    @KayGee_yt 3 роки тому

    This was my first time doing yoga for this long. I'll admit I got tired once or twice but it was nice and I mostly kept up. May this year be a year of wellness!

  • @lisaann2393
    @lisaann2393 4 роки тому

    I love this! I will be doing this flow for a while until I get the balance poses down pat.

  • @suvarnasukum7765
    @suvarnasukum7765 3 роки тому

    It was awesome practice with you. I was sweating.🥰 thank you so much🙏🏻🙏🏻🙏🏻

  • @jackiehilderbrand6122
    @jackiehilderbrand6122 2 роки тому

    Thank you for the great class!!!

  • @_matetina
    @_matetina 3 роки тому

    This video was really nice! I liked the instructions the voice and the flow. I felt much better at the end physically and emotionally, and I hadn’t even realized I needed self care, but at the end it was clear, so thank you Jessica

  • @julemedina6640
    @julemedina6640 2 роки тому

    Thank you Thank you so much!! Wonderful practice

  • @mackinseyrussell7271
    @mackinseyrussell7271 4 роки тому +4

    Loved this so so so much, feeling rejuvenated. Thank you. And also what a lovely setting!

  • @jaysonpryde5929
    @jaysonpryde5929 3 роки тому

    Thank you Jessica!

  • @cartwheelsk8575
    @cartwheelsk8575 4 роки тому

    what a beautiful well paced with clear instruction with calming peaceful tone. A good mix of posture and flow, loving it!

  • @katiewhite5016
    @katiewhite5016 4 роки тому

    This class was amazing. Thank you Jessica!

  • @BrianHarkin-t6r
    @BrianHarkin-t6r 11 місяців тому

    Thank you. This yoga lesson was very good Brian

  • @mbololifestyle6847
    @mbololifestyle6847 3 роки тому

    Perfect Sunday morning routine! Thank you :-)

  • @eish999
    @eish999 4 роки тому +1

    Most enjoyable sequence, some challenges and nicely paced.

  • @hannahhammling679
    @hannahhammling679 4 роки тому +1

    always coming back to this one - just feels amazing!

  • @juliarocchio8860
    @juliarocchio8860 Рік тому

    Loved this flow! I'm so happy I found your channel!💖

  • @margheritaverona
    @margheritaverona 3 роки тому +1

    This was really beautiful, plus I had sciatica pain for being sitted all day long at my desk and now it's almost gone. Thank you.

  • @anne-laureedouard3218
    @anne-laureedouard3218 4 роки тому +1

    Thank you! Your videos (all of them) are exactly what I have been looking for! Thank you so much! Your practice is always amazing

  • @Smaikette
    @Smaikette 5 років тому +1

    Thank you Jessica 🙏🏽🙏🏽

  • @mattieekachote540
    @mattieekachote540 4 роки тому

    This practice is great! The length, sequence and speed are perfectly match. Thanks.

  • @suzypkealoha4635
    @suzypkealoha4635 3 роки тому +1

    I loved this! I feel great! Thank you so much for this beautiful practice. Hope you have a wonderful day :) Xx

  • @Ebriony
    @Ebriony 5 років тому +2

    I really love the intro to this video! How beautiful 💚 Thanks again for a wonderful flow

  • @S88PD06
    @S88PD06 5 років тому +1

    Thank you for the practice! I enjoyed the flow and your chilled voice. When I'm practicing on my own I always tend to push me further and further, so it ist nice to relax a bit :)

  • @liongaming6234
    @liongaming6234 3 роки тому

    Really all the videos are so amazing. 👍👍 Please upload more power yoga flow 😊😊 They are really amazing and very helpfull for me. Please upload.

  • @inthebloomwrua6998
    @inthebloomwrua6998 3 роки тому

    Adored this session! Thank you.

  • @avish8747
    @avish8747 Рік тому

    I really enjoy practicing with you💙

  • @pamgirard3343
    @pamgirard3343 3 роки тому

    What a wonderful practice, it went right into my top 10 list. Thank you for the beautiful location and your calm and peaceful flow today. I am so thankful I "stumbled" upon your channel.

  • @bubblekate5891
    @bubblekate5891 3 роки тому

    I just wish i found your videos sooner. I love doing yoga with your vids O:)

  • @beverlyradican7264
    @beverlyradican7264 2 роки тому

    Such a beautiful flow!! Thank you angel🙏🏼🦋🤍🤍🤍

  • @murren1060
    @murren1060 3 роки тому

    i reeeeaaally love this flow, it’s the perfect balance of everything! one of my favs iv done 💕

  • @explora924
    @explora924 4 роки тому

    Loved this too! Feeling amazing. I was sweating 🤷🏻‍♀️ but the heat is on here in NYC 🗽 THANK YOU 🙏🏻

  • @secondcousincurly
    @secondcousincurly 3 роки тому

    Beautiful practice. I am so grateful for your guidance in my yoga journey.

  • @beccahensley2752
    @beccahensley2752 2 роки тому

    gorgeous practice. thank you

  • @BELLASAVITRY
    @BELLASAVITRY Рік тому

    Sweating ... amazing yoga 🎉

  • @mbbtn
    @mbbtn 3 роки тому

    Thank you so much!

  • @kellylwhitworth
    @kellylwhitworth 4 місяці тому

    Lovely. Thanks so much x

  • @snekiuk
    @snekiuk 3 роки тому

    Is this your amazing garden.. Wow

  • @iamaangus
    @iamaangus 3 роки тому

    Great flow - thanks so much!

  • @svetlanatopalyan7933
    @svetlanatopalyan7933 3 роки тому

    Thank you! Hope will find your meditation on Insight Timer! Your voice and energy made me feel amazing!

  • @joykim467
    @joykim467 5 років тому +1

    Thank you 💜 you bring peace to my day

  • @kywiebee7047
    @kywiebee7047 2 роки тому

    Wow! This video was everything, thank you so much for sharing with us. Your videos always get me so relaxed &this one got me working up some heat too🙏

  • @Busra-om9jj
    @Busra-om9jj 2 роки тому +1

    thank you for this amazing flow

  • @vanessanewell9737
    @vanessanewell9737 2 роки тому

    Namaste! 🙏 thank you

  • @deirdrebyrne1634
    @deirdrebyrne1634 3 роки тому

    Beautiful class, thank you so much :)

  • @TheFullSalesCycle
    @TheFullSalesCycle 4 роки тому

    Thank you Jessica, this was great♥️

  • @SomashreeSaha
    @SomashreeSaha 3 роки тому

    Such a beautiful practice.Thank you💞😇.Namaste🙏

  • @mrdtrotter
    @mrdtrotter 3 роки тому

    immense. Thank you.

  • @saradelafuenteperez8816
    @saradelafuenteperez8816 5 років тому

    Such an amazing practice! Thanks Jessica 💚

  • @sashabahanlon4072
    @sashabahanlon4072 5 років тому

    Stumbled upon your video on a whim and am so glad! It was PERFECT!! Thank you so much 🤗 Just another thing to be grateful for. Totally subscribed.

  • @BalancedwithAlex
    @BalancedwithAlex 4 роки тому

    This was an amazing practice! Such a great way to ease back into movement after an injury!

  • @klrfbnv
    @klrfbnv 4 роки тому +2

    i love how every class with you is so different ... thank you so much !

  • @julianasenra7967
    @julianasenra7967 3 роки тому

    Challenging, energizing, really good flow! Thank you :)

  • @tanja4781
    @tanja4781 3 роки тому

    Thank you, namaste!

  • @Lilith__asmr
    @Lilith__asmr 4 роки тому

    Beautiful class, thank you! Namaste

  • @sarahheisler304
    @sarahheisler304 4 роки тому

    thank you for this practice!!

  • @jon-marcyaden6265
    @jon-marcyaden6265 Рік тому

    Love this breath-friendly flow, with lots of yummy ham-stretches! Thank you for sharing your practice, Jessica! Namaste!

  • @carolynnspencer2171
    @carolynnspencer2171 3 роки тому

    I loved this one. Thank you! 🙏🏼💗

  • @ecassidy47
    @ecassidy47 5 років тому

    This was another awesome sequence. Keep up the great work! And thank you!

  • @angelaferrari3703
    @angelaferrari3703 3 роки тому

    wonderful..

  • @hollieflashmanjarvis5916
    @hollieflashmanjarvis5916 4 роки тому

    Beautiful practice, I feel great. Thank you!

  • @ep6593
    @ep6593 4 роки тому

    Amazing class! Thank you so much🙏
    a lot of love 💕 💕

  • @marydoyle613
    @marydoyle613 3 роки тому

    Wonderful - thank you.

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 роки тому

    Great morning practice namaste 🙏 Elvira

  • @meri5187
    @meri5187 5 років тому

    This was beautful flow, thank you Jessica😊

  • @clairedobson3094
    @clairedobson3094 3 роки тому

    brilliant practice, thank you x

  • @mozhganfaramarzi7796
    @mozhganfaramarzi7796 4 роки тому

    Wonderful and great, as your previous videos.🌹🌹