10 MIN TOTAL KILLER CORE (Slow and Controlled)
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- Опубліковано 4 січ 2024
- Try this KILLER 10 min sixpack abs workout! This slow and controlled class is perfect if you're short on time and need to target the ENTIRE core. Trust me, you will feel the burn with this one 🔥
#homeworkout #abs #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ T W I T T E R: @maddielymburner
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Ummm so half way through I just followed what the dog was doing
LOOOL
LOL THIS TOOK ME OUUUUT
😂😂😂😂
Hahaha
😂😂😂😂
I love these no repeat workouts. This was definitely a killer. I'm certain I would've dreaded every single one of those if I knew there were repeats. 😂
Killer doesn't necessarily mean 500 abs! this video proves it well!! I can't wait to try it tomorrow thanks maddie
I've completed this video a few times now. I have weak back muscles and was told to pay extra attention to strengthening my core muscles. This video is definitely helping - I was able to hold the positions a lot longer than previous tries. My favorite part of the video is how calming Maddie's voice is. It's like being in a yoga class. I'm able to relax and really focus on engaging my core. 😋
In my madfit era ✨✨✨Thank you for posting on here Maddie
I’ve never enjoyed working out but since starting your videos two months ago I can honestly say I now look forward to my daily workout
I’ve followed her since the Covid lockdowns and I’ve lost all my pregnancy weight with 2 babies doing her workouts! 🎉
Never enjoyed so much an ab workout so much, the music, the exercises and your energy were amazing ! We can really feel your passion, thank you so much Maddie 🙏🏻
OMG I WAS LOOKING FOR A ABS WORKOUT RIGHT NOW!! thank you sm maddie💗💗 you're an angel
10 minutes doesn't sound long, but GOD this one burned! Love these intense but short ones!
Tough workout! But in the best way possible. You’re so right on the extended arms when it comes to the Russian-twist exercise.
у вас классные тренировки! приятная обстановка и спокойный голос, акцент на качестве, а не количестве, размеренность. респект ❤
This was slow and controlled but INTENSE....My abs are burning...THANK YOU!
Started doing your core workouts and stretches videos and has done wonders for both my weight lifting and calisthenics workouts,
Awesome work 🙏☺️
Ahh thank you for this Maddy so excited for the no repeat. You never fail to disappoint. Also love love love the new space.
I think she always fails to disappoint
@@Definitely_Elle😭
@@Definitely_Elle😭
Who would've guessed that 10 minutes could be so solid! This is my first video of yours and I'm sold - subscribed and shared :)
I try to do your abs workout everyday and I'm so happy that there's a new one so I can have a bigger variety of them. You are amazing and all my weight lose is only thanks to you!
I love how your videos are physically challenging but so calm and nice to look at. I can feel myself gradually getting stronger with your videos and I'm so grateful for all your content. I still have to modify to versions even easier than the ones you offer though🥲And seconding some other comments, I love no repeat quick workouts like this!
Your ab workouts have kept me motivated!! I love the way you structure your videos and not too many repeats the time flies!! Thanks girl
The best ab workout vid out there. Perfect balance of demo, talking, music, notifications, and difficulty. Jus a great produced video. When i started looking for these vids i favoured men trainers. Im glad i watched madfit. ❤🎉
I love these videos however I feel that I strain my neck a lot while doing them. Maybe some neck friendly video or tips in the video to not strain would be great
I think it's bc your form is the problem would u mind if I link a video on forms?
She is THE best!!! Love her and her ab workouts! Helping getting this postpartum mom back. Thank you!
Enjoyed this very much a very well deserved day off. What a good way to start the day and my work out.
Congrats on the new studio! I love these ab videos, I follow them every week on upper body days. 🎉
One of the best, keeps moving with controlled movements! Thank you!
I’ve always wanted to build muscles and o really started doubting myself, but these workouts have not just strengthened me, but made me feel sweaty and oh so confident!! ❤❤❤ THANK YOU MADFIT!!
You are an excellent instructor and inspiration! I have been working out for 40 years, and have done done many, many programs. You are great at what you do! Thanks!
The little tweaks on the classics make a huge difference! Thank you for all your hard work!
Running behind on my morning workout due to a stressful morning , I log on to a new quick Core Video and my day is made !! ❤❤
Not sure how you come up with so many different ab exercises but I so appreciate the variety. I love this one.
Best 10min abs/core. and i have done many for last 4 years with you! - thanks maddie.
The workout was pure torture and I loved every minute of it! 💪😅 Much respect to you miss MadFit. 🙌
This is my favorite ab workout of yours yet! SO GOOD! I was able to focus so much more on the mind to muscle connection to my core. KILLER
maddie i just want to say thank you so much ❤ i have never loved working out my body compared to after i started doing your workouts. i feel so good after and my focus is no longer what i’d get from working out, but what i take away from it during the process. i love your videos, keep on going!
Thank you so much and wishing you the best always! Love the slow and controlled burn!💕
Im tired just watching this, but im gonna do it later. THANKS MADDIE!!!!
Love this workout so much! It’s slow, not too hard and I could really feel it in my core😍 Thank you!❤️
my favorite core workout so far!! thank you Mad!! the instructions are so good and the movements are super effective!!
Perfect workout, ThankS so much!❤
This is absolutely PERFECT!!! I was looking for a good core workout, nothing too long and this one is absolutely flawless! 💗💗💗 Thank you sm Maddie you are the best!!!
this is my new favorite ab video! perfection please do more short videos like this so we can combine with your other videos!
New music, new exercices, I loved it ❤ My new favorite, I ll need to work on it but definitely felt the burn at the right places !! THANK YOU !!
I love the no repeat workouts! I totally forget the time and this was perfect after my main workout! Thank you! ❤️
Love the arms out modification for Russian twists. Really love your videos, they're helping me get out of a workout slump, and keeping me energized during exam studies. Thank you for creating these videos!
That is exactly what I need today ! Thank you Maddie, I definitely will do it ! ❤
Thank you for continuing to honor your body, and helping me honor mine in the process. ❤ I love your videos, and your voice. Keep going - you are an inspiration.
After dance lessons if my teacher comes with some exercises I will say that those exercises are way too better and I will propose that we'll do those.
Thank you, Maddie! I felt it in my core and I loved them.
My form is terrible but I'm looking forward to coming back to this video to help it improve. Thanks for your soothing voice, praises just when I need to hear them and a workout designed to challenge you but not kill you.
you are beautiful!! ❤
Another killer core workout!!!!
Thanks Madfit for always hooking a sister up.
This is my new fav routine to incorporate into my daily workout for the new year 🎉.
Thank you 😊 💓
Thankyou. Did this after a metcon amrap workout and it was great because it was like an elongation of muscles at same time as working core etc. now for a cool down stretch ☺️
Wow this was so good and calm at the same time. Thank you, Maddie 🤍
Thank you for yet another great workout! I love the set you're wearing today, especially your top!!
This was amazing! Probably one of my fave ab workouts😍
I don't even know you personally but I genuinely love your online presence 🥹😍 been doing your workouts for months and never have been more satisfied. You are my go-to fitness youtuber.
Excellent workout thanks
I LOVE THIS
In every yt workout I've done before, 10 mins feels like an eternity. But this was genuinely so much fun and it flew by
Thank you so much💌
This is indeed a 10 mins killer thing but I love it. Thank you Maddie❤
Just what needed to complete my workout after a run. Thank you!
I really enjoy your slow and controlled workouts/videos 🎉😊
Great ab w/o!
Will definitely be trying it this am. Love variety!
Love The Theme & The Emphasis Of This Workout!🤗 Thank You!
Thank you Maddie!
LOVED this one Maddy! love the slow controlled ab workouts, especially the third one 🩷
Very good. Thank you. Been on repeat
U have an elegant flow in ur moves during all kinds of exercises... balley had got embedded in ur body language in such a nice way.❤
Loved it! Please do more no repeat workouts!
Love you maddy❤ currently completing your January workout plan and I’m on my 5th day!!
Terrific short core workout session. Just did it now. Happy New Year, Coach.❤️👌💪💪
This core workout was the perfect way to start my day!!❤
Loved this workout, thank you!!
i'm so enjoying this move. thanks maddie
The plank position ones are always so hard for me because we are engaging our entire body all at once. But I’m getting stronger and hopefully will continue to. Love your videos! Thank you ❤
New favorite ab workout! ❤ Love the arms extended on russian twists definitely felt it more!
So much good thanks❤
Good morning, Maddie!!! WHOA!!! THIS is the core workout that i badly needed during this period (perimenopausal) of my life. Thank you so much!!!! Added this to your video workouts that i already saved and been doing.
This was a fantastic ab workout! I love love love this one
Woooow!!!!.... i love this kind of workout ...
following you from several months and just love it maddie
Love this workout.
I am addicted to this ab routine! Hurts so good 👍🏼
I cannot wait to try this one!!
Thanks for another amazing workout! I loved the new studio ❤
Thank you Dr. Salubro, i like all of them very helpful, take care
Great quick abs workout! I just found your channel today. Thank you!
The Russian tuck variation is killer. You have forever changed how I do Russian tucks. Thank you 🤗
Já quero fazer esse todos os dias !!😊
This is honestly a killer! Loved every second tho, thank you for your guidance and amazing exercises ❤
"Thank you for this fantastic core training video! Your clear instructions and challenging exercises have helped me take my fitness to the next level. I can't wait to see the results and continue improving with your guidance!"
Great workout. I love combining your videos to get a full body workout.
Great job. Really creative and precisely what I needed❤
This has to be my favourite ab workout you have done! I love them all, but this was the 💣
Thank you for this video ❤
Awesome! Loved it ❤
i love the new space!
Love you and your videos . Thanks for your hard work and have a great year.
thank you maddie!
I just love how you and 10 minutos of workouts can make us feel so much stronger ❤🔥thia one is a big YES for me 💪💯
This is such a fun challenge!! Definitely adding it in to the weekly routine. Thank you 🥰
Great work out, thanks.
I am ur biggest fan even though I'm a kid I still follow ur work and I began to grow abs I'm so happy tysm!!!
Great job, loved the pace and intensity.
😗