PILATES ABS in 15 min INTENSE BURN 🔥 at home workout (for toned core) in 14 Days
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- Опубліковано 31 лип 2024
- Get ready to sculpt your ABS in just 15 minutes a day for 14 DAYS with our INTENSE BURN Pilates workout! 🔥 Join us for this epic at home AB workout to Build your CORE and feel stronger 💪🏻 Make the commitment to yourself by commenting each day what day you are on! 📱
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:07 Start of Intense Pilates Abs Workout
01:12 Full Double Leg and Arm Stretch
02:33 Up and Down Scissors
04:00 Full Sit Ups
05:26 Lean Back + Arm Raises
06:50 V Sit
07:45 Downward Dog
09:35 High Plank + Leg Raises
10:32 Leg Circles
12:26 Leg Raise + Arm Pulses
12:50 V Sit Hold to the Side
14:38 Bicycle + Wide Crunches
15:30 Full Double Leg and Arm Stretch
16:00 End of Intense Pilates Abs Workout - Навчання та стиль
Exercise because you love your body not because you hate it ! I always loved sports and keeping my body in shape. I watched UA-cam videos like yours to shape up and now I want to inspire other people, so I started creating my own workouts on my channel. I love doing both your workouts and my own 💪🏼🤗
Thank you so much 😍
Day 2!
Thank you, Rebecca! Amazing start of the day❤
You're so welcome!
Day 14 done. Thank you for all the encouragement ❤
Wahoo! You are amazing!
Brilliant loved this ab workout - Day 1
Fantastic!
Day 14 Complete. Phew!!! Loved it
Wahoo! You are amazing 💛
Day 1
Day 3
Day 4
Brilliant love this workout.
Thank you!
Day 4! 🤩
All caught up ❤😂
Day 1! Great workout!
Great job!
🔥🔥
Day 2. This 15 minutes abs routine is just the perfect time!
Awesome!
Day 5
Day 8
This was awesome!!!! Perfect for a quick break from my desk (at home).
Yey! Well done for taking a break!
Absolutely marvellous
Thank you! 💛
Day 3 done
Awesome! ✊🏻
Day 7 🤩 halfway to 14!
Wahoo! Great job 💛
💗
Day 2! I love it when a workout absolutely drenches me in sweat! I have to film myself doing this with my toddler next time because it was hilarious today. She was climbing all over me 😂
Great job! That's really cute 💗
10! Loved feeling the burn on my abs! Also LOL'd at the Penny potty break blooper 🤣
Haha!
I did day 3! I almost didn’t but I freaking did it! I almost didn’t have to use any modifications too! Yay! Thanks for your help in my fitness journey.❤
You got this! ✊🏻✊🏻✊🏻
❤️
Forgot day 5😅 but I’m doing it twice today for 5&6😂
Day 6 snd 7
Great job! 👏🏻
Day 11 almost there
You got this! 💪🏻
On the leg circles I get a click/pop in my hip each time - am I doing it wrong? Is this bad for my hip? or do I just ignore it?
Day 11
Wow! Keep it up!
Day 13
Wahoo!
OMG!!!!! I thought it was a great idea to add this after my.workout......HOLY SHIT!!! that was insane
You felt the intensity? Great job 💖
Day 2 😅
Great job! 💪🏻
Rebecca, amazing Girl and perfekt Fitness Body 👏💯❤️
Thank you 💗
14
Can you do a video to get rid of broad shoulders
Oh! Broad shoulders could be your body frame but what we can do is to tone your back and arms 💛
@@Rebeccalouisefitness actually my shoulders are not broad as they were narrow earlier it looks like that because of the fat accumulated there i really look forward to you for this as only your workout help me everytime 💓🙏🏻 so grateful i literally look sexy and the reason is you reb I just wanna get narrow shoulders again .
Day 12 😅
Awesome! You got this 💪🏻
Day 8
Day 1
You got this! 💗
Day 5
Awesome! 👊🏻
Day 6
You are doing great!
Day 9
Wahoo!
Day 9
Wahoo!
Day 12
Wahoo! You got this!