60 mins Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488
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- Опубліковано 6 вер 2024
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Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest.
In a restorative yoga class we use props to fully support the body into completely relaxing so that our bodies can release accumulated tension. Props like eye pillows reduce the amount of visual stimulus, silence reduces the noise and long slow breathing give you the space to recover from over stimulation.
The guiding principle of a restorative yoga class is that it creates release. Release from doing into being. In each restorative yoga pose we will use blankets, bolsters and blocks to support your body fully so that you can release physical, mental, emotional, energetic and spiritual tension. Once we set up each restorative yoga pose, with the props and you are well supported, you will be invited to go on an internal retreat facilitated by silence and the passing of time so that you can experience deep relaxation.
Yoga for Highly Sensitive People:
• Highly Sensitive Peopl...
Elaine Aron Ph.D. research on HSP • Elaine Aron - A Talk o...
More Restorative Yoga Classes • 45 min Restorative Yog...
Take an Extra Long Savasana
• Yoga Nidra for Exhaust...
#hsp #restorativeyoga #yogawithmelissa
Elaine Aron Ph.D. Clinical Researcher and Psychologist of the Highly Sensitive Person
hsperson.com/
What a lovely topic for a video, said as a yoga teacher myself. Restorative and slow hatha yoga are so need now. Most folks are deeply burnt out and dont' even really know it.
thank you :)
John O'donoghue speaks to my heart and I was so taken by you reading one of his poems after such a beautiful retreat that my tears flowed freely. Thank you so much for sharing this practice ❤️
awwwww lovely to hear Dani :)
a lovely nourishing class, Thankyou Melissa, thankyou for thinking of all the empaths, as we struggle to process the global energertic field x
You're so welcome!🙏🏼
I took an internal retreat today in the quietness, perfect way to going into interoreception and receive this practice, thank you!!! namaste,
You're so welcome Erika! 🙏
As an HSP and empath I find this video to be so healing and calming to the overstimulation I often experience . this is a great reminder to me to come back to this practice when I feel the impulse to do more or push harder. Thank you always!
you're welcome Vanessa :)
I took an internal retreat yesterday when I did this wonderful, wonderful class. What a gift. Thank you so much, Melissa and Tim.
You are so welcome Alison!
I took an internal retreat today. Thank you Melissa. This was lovely. I loved the poem at the end too. You're a star!
that's awesome Clare :)
Dear Melissa, I am still practicing this class. You are an angel giving this kind of practice to me and the world. Sending lots of love from Berlin.
Thank you! You too! 🙏Rosina
Been trying to fight off a urinary tract infection without antibiotics. Did this today and feel almost cured! It totally relaxed the abdominal area that was so tense from fear of pain. Thank you!
so pleased it helped you :)
I took an internal retreat, so nice! Thank you 🙏🦦
you're welcome Nina :) :)
I have berated myself for so much of my life because I am too sensitive. The stories I have told myself over and over have had a strong influence on my existence. I tend to be agoraphobic to protect myself from a world I created that is too unsafe to engage in. Your information along with the poses have started to chip away some of this intense encasement that I have been creating to protect myself. You are making an impact on the world:)
wow, thanks for sharing your story Kristyn...I do hope your yoga helps :)
Dear Mellisa, I badly needed a restorive class. Thank you so much.
glad you found this one Sunbila :)
This practice was so amazing, I am so grateful for your focus on yoga that helps slow down and calm down 💜💜💜
Thank you for taking the time to slow down and bring calm into our hectic world. Namaste, Melissa
We took an internal retreat today. Ready for bed, now!
🙏 Patty
I took an internal retreat today and it was beautiful! Thank you Melissa such a wonderfully nourishing class! xx
you're welcome Isabella :) my pleasure...love restorative yoga :)
I took an internal retreat today. Muuuuuchas gracias Melissa
you're welcome Magdalena :)
I took an internal retreat today. Thank you so much Melisa and Tim. 🙏
you're welcome Magdalena :)
Thank you. This was very relaxing. I took an internal retreat.
Glad you enjoyed it!
Glorious...I gave myself an internal retreat...🙏🏽😴💓
Wonderful!
Hi Melissa I really did need this one, perfect for this time of month for me. I was a bit interrupted at the end of this but still managed to enjoy the poses, deeply nourishing! I took an internal retreat today, thank you!
glad it worked well for you this week Katrina :)
You are amazing Melissa. Thanks you so much!! I truly took an internal retreat. :-)))
terrific to hear Rosina :) so pleased you enjoyed it :)
Thank you 🌼
You’re welcome 😊
I took an internal retreat today! Wow, halfway through the shoulderbed pose my shoulders released at least an inch to the floor. Magnificent! 🌷🌷🌷
Great job! Yay Shoulders :)
I took an internal retreat today. Thanks a lot for this restorative yoga, Melissa and Tim. Namasté
yay Hyon :) :) namaste
I took an internal retreat today 💗
🙏🏼 Meredith
I took an internal retreat today. Thank you.
You are so welcome
I took an internal retreat today 🙏🏻Thank you!
🙏💜Kristin
I took an internal retreat today!
good for you :) feel well :)
I took an internal retreat today... wonderful as always. Blessings from Berlin!
Danke Mario, much appreciated :)
I took an internal retreat today💞
sooo good Karyn 🙏
I took an internal retreat today. Thanks
you're welcome Sandy 🌹🌺💖
Thank you very much for sharing your classes. Today me and my wife went to an internal retreat.
congrats Chris...hope you both enjoyed the time off :)
I took an internal retreat today. Thank you Dr Mellisa.
You are so welcome! 🙏
I took an internal retreat - thank you for sharing this wonderful class
so pleased you liked it Rebecca :)
I took an internal retreat today! Thankyou😍.
you're welcome Mark, namaste
I took an internal retreat today! You´re fantastic!
thank you Paulette :)
I took an internal retreat today, much needed. Thank you very much. What is the title of the beautiful poem? Thanks again.
I don't remember the title but it will be in the show notes on my website www.melissawest.com/488
@@drmelissawest Great, Thank you.
I took an internal retreat today. Thank you very much!!
you're welcome Maribel :)
That supported bridge variant was very painful for my lower back, and I couldn’t find a pain-free alternative. Any suggestions?
I think just skip it ... and do child's pose or something that doesn't irritate your back :)
@@drmelissawest Thanks, Melissa. I'm enjoying your restorative practices as I am recovering from COVID-19, which as sucked the energy right out of me.
I took an internal retreat today
🙏Ohana
I enjoyed an internal retreat today.
fabulous...time for another one? Namaste Tracey
❤️🙏❤️🙏🌸🇳🇴
:)
I took an internal retreat today
that's wonderful Nicola :) hope you feel rested :)