45 Min Yin Yoga With A Bolster | Total Nervous System Reset

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 95

  • @DeviDalyYoga
    @DeviDalyYoga  9 місяців тому +3

    Want more bolster videos like this? Check out my Yin With Props playlist ~ ua-cam.com/play/PLnjG9KtXn_odj2NQEML3paEJyIZVlldM3.html&si=dpArIjtjcdhH3L4-

  • @kellymicochran459
    @kellymicochran459 9 місяців тому +9

    Wow. This has got to be my favorite video since I first found you a few months ago. I ADORE your sequences and the gentle language you use. As a teacher of yin and beyond myself, I love to practice along with your videos as a part of my personal practice and recovery, and you help me to feel supported to that I can better support my students. THANK YOU! ✨

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      I'm so glad to hear this! 🩷

  • @fousdevelos4937
    @fousdevelos4937 9 місяців тому +5

    Magique et magnifique⭐🌟! Merci Devi🪄 pour cette séance et toutes ces poses aussi bienfaisantes les unes que les autres. Séance digne de la nouvelle lune et éclipse solaire à venir! À très bientôt!🙏🧡💛

  • @monikacaparelli-hippert275
    @monikacaparelli-hippert275 9 місяців тому +3

    blissful. Just what I needed today. Lovely butterfly variation with the bolster under the hips / lower back. I'll be doing this
    again!

  • @lindsaymaccallum1760
    @lindsaymaccallum1760 9 місяців тому +3

    Lovely.. suffering with lower back pain and this is soothing! ❤

  • @gracewithnaz
    @gracewithnaz 9 місяців тому +2

    This felt so releasing and soothing Devi, thank you so much!!!

  • @jennicross1136
    @jennicross1136 9 місяців тому +3

    Super practice thanks again Devi, you are truly THE BEST in my many years of yoga. 😇🌱🌻☯

  • @tinygreenpineapple
    @tinygreenpineapple 9 місяців тому +2

    That was another good one!! Thank you Devi! 🙏

  • @cinergiepuntnu6
    @cinergiepuntnu6 9 місяців тому +2

    Thank you for this soothing one. Love from Holland ❤

  • @myspeedy689
    @myspeedy689 9 місяців тому +2

    Very grateful for this practice 🙏 have a great Sunday and happy April 8 sun eclipse

  • @sdion4
    @sdion4 9 місяців тому +3

    Such gratitude for this practice. Thank you!

  • @linnmarkstrom6058
    @linnmarkstrom6058 9 місяців тому +2

    So deeply relaxing, thank you for your presence!

  • @MsBloo
    @MsBloo 9 місяців тому +2

    As always, Devi delivers with another soothing and fully body nourishing practice. Thank you!

  • @caribrodriguez
    @caribrodriguez 9 місяців тому +1

    Thanks for posting so early in the a.m.! Having insomnia issues and needing this right now

  • @Santuariolunar
    @Santuariolunar 3 місяці тому +1

    Thank you so much for this class! I’ve had a bolster for more than a year now, but I only used it to stretch my back. I’ve never tried a yoga class before with it.
    It was great! My back aches less now, just after these poses.
    You’re great! ❤

    • @DeviDalyYoga
      @DeviDalyYoga  3 місяці тому +1

      Glad it was a helpful class!

  • @AksaraInamdar
    @AksaraInamdar 4 місяці тому +3

    Thank you so much for this - much needed!!

  • @janeoconnell3920
    @janeoconnell3920 9 місяців тому +2

    Thanks Devi this was a truely calming way to begin my day as a storm finally abates here! I feel so much more relaxed now 🙏🧘‍♀️💖😁

  • @suecowin9948
    @suecowin9948 7 місяців тому +2

    Thank you, yin helps my low back feel better. Much ❤️🙏🌿🧘‍♂️

  • @sarahrosebirge7600
    @sarahrosebirge7600 2 місяці тому +1

    This is hands down the most Yin practice I’ve ever done. My body is in the clouds. Thank you. ❤ Can’t wait to do it again!

  • @etipuffy
    @etipuffy 9 місяців тому +1

    Yuppi 🎉🎉🎉🎉 hadi başlayalım

  • @LauraPletschacher
    @LauraPletschacher 5 місяців тому +2

    What a wonderful session. I loved it. Thank you so much :)

  • @AmaVidaTherapy
    @AmaVidaTherapy 3 місяці тому +1

    This was so soothing, I feel like I could do it all over again! Thank you x

  • @suecowin9948
    @suecowin9948 3 місяці тому +1

    Thank you for sharing your wonderful yin class. The whole world needs this style of yoga. Namaste 🧘‍♂️🥰🌿❤️

  • @paullettehoogerwerf5014
    @paullettehoogerwerf5014 5 місяців тому +2

    What a beautiful grounding practice. Thank you 💙🙏

  • @ThePollaton
    @ThePollaton 7 місяців тому +2

    I think this was the most meditative place I’ve got to in a long time. 🙏 ❤

  • @Pastinakensuppe
    @Pastinakensuppe 3 місяці тому +1

    Yesterday I bought a bolster. Now I can make all your bolster classes. I love this class.

  • @debrasolomon482
    @debrasolomon482 9 місяців тому +1

    Awesome restorative session!
    Great start to my Sunday!❤️
    Thank you!🧘🏾‍♀️ Namaste 🙏🏽

  • @deidrekelly2338
    @deidrekelly2338 9 місяців тому +1

    A bolster, snail , a beautiful soundtrack and Devi guiding me thru, what more could I ask for on a Sunday afternoon! Thanks!

  • @suecowin9948
    @suecowin9948 9 місяців тому +2

    Namaste ❤Thank you Devi 🧘

  • @mathiasbrandes3222
    @mathiasbrandes3222 7 місяців тому +2

    I enjoy your yin yoga practice so much. Thank you very much again.🙏🕉🙏

  • @L.R.-rt5dp
    @L.R.-rt5dp 3 місяці тому +1

    That was an excellent session, thank you ❤

  • @carolpridgeon9387
    @carolpridgeon9387 6 місяців тому +1

    Dearest Devi, I jsut did thid practice out on my deck. It was 5 when I started in full sun. So unusual for Humboldt County. It felt so wonderful to be outside...feeling the warmth of the sun....and listening to your soothing voice. I am very grateful that you offer free yoga on youtube. It has been a life changer and saver. Much love and Namaste' Gigi

  • @sallyhatchet
    @sallyhatchet 4 місяці тому +1

    absolutely soothing practice, thank you for sharing 💚

  • @barbaraschlumberger4536
    @barbaraschlumberger4536 6 місяців тому +1

    Loved this bolster practice. Sometimes I put you on hold and hold a few more minutes. not a problem. ❤

  • @tanjabredehoeft2857
    @tanjabredehoeft2857 9 місяців тому +1

    After looking forward to this session for days, I finally had the time today. It was really great and exactly what I needed after this horrible day 🙏 I've only been on your channel for a few weeks, the daily Yin Yoga sessions have become a regular part of my evening routine. Many thanks and best wishes from Germany 🇩🇪

  • @marie-claudeheon68
    @marie-claudeheon68 5 місяців тому +1

    This is my first experience with a bolster! I liked it soooo much!!! Thank you , thank you! Namaste and see you soon

  • @SamanthaHarris-i9b
    @SamanthaHarris-i9b 4 місяці тому +1

    Sooo relaxing! Thank you Devi xx

  • @janeoconnell3920
    @janeoconnell3920 9 місяців тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      Thank you so much Jane! 🩷

  • @carolpridgeon9387
    @carolpridgeon9387 7 місяців тому +1

    Dearest Devi, I love the sequences however, I like to hold my poses longer. Thanks for providing free yin yoga practice on youtube. I am grateful. Namaste'

  • @jaws6162
    @jaws6162 9 місяців тому +1

    A sweet space of relief in release.
    Thank you.

  • @Eric-lh6wp
    @Eric-lh6wp 9 місяців тому +1

    Excellent lesson! Very, very, relaxing. Thanks a lot. With love from the Netherlands

  • @noellannaleah
    @noellannaleah 2 місяці тому +1

    Thank you! You are a blessing❤

  • @lgbklyn23
    @lgbklyn23 9 місяців тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      Thank you very much for this, Lisa!

  • @tinagagnon
    @tinagagnon 9 місяців тому +1

    That was amazing ❤thank you 🙏🏻🦋

  • @nigelwardell69
    @nigelwardell69 9 місяців тому +1

    Thank you - my lower back has been playing up lately - this was exactly what was needed 🙏🙏🙏🙏 - Just repeated this today - wonderful for me back - Thanks - 🙏🙏👍👍😎😎

  • @marjellebrussee1793
    @marjellebrussee1793 5 місяців тому +1

    thank you very much for this practice! It really works for me now!

  • @gda8773
    @gda8773 9 місяців тому +1

    Absolutely loved this practice. This is another video added to my favourites for regular use. Thank you so much ❤

  • @joekehoeboer7592
    @joekehoeboer7592 5 місяців тому +1

    THANKYOU❤❤❤

  • @gildalozano5077
    @gildalozano5077 9 місяців тому +1

    Felt stressed this morning and this practiced helped a whole lot to reduce it. Thanks

  • @user-zm1iy8vi8j
    @user-zm1iy8vi8j 9 місяців тому +1

    Lovely peaceful practice 🙏💜 😴

  • @flormontero1184
    @flormontero1184 9 місяців тому +1

    Thank you!❤

  • @carolpridgeon8200
    @carolpridgeon8200 9 місяців тому +1

    Thank you so much for posting this video, Devi. I really enjoyed this. Nerves are jangled more with the eclipse. Namaste'

  • @susandrouin1243
    @susandrouin1243 9 місяців тому +1

    Thank you🙏🩷

  • @jujubee9422
    @jujubee9422 8 місяців тому +1

    Thank you!

  • @Nanaheals
    @Nanaheals 9 місяців тому +1

    I needed this thank you!

  • @LuckyPide
    @LuckyPide 3 місяці тому +1

    Thank you💙

  • @susangreen494
    @susangreen494 9 місяців тому +1

    My first restorative yoga; it was blooming amazing! I’ve always been of the opinion how can it be much different from yin? I feel amazing, to totally just sink, relax and let go. Many thanks 🙏

  • @Michelle-hg3sv
    @Michelle-hg3sv 5 місяців тому +1

    that was great! thank you!

  • @mariafrey6190
    @mariafrey6190 9 місяців тому +1

    Thank you! 😘☮️🩷😊🙏

  • @judithbellamy7233
    @judithbellamy7233 9 місяців тому +1

    Thank you namaste

  • @amyilan6956
    @amyilan6956 9 місяців тому +1

    Can’t ever thank you enough

  • @mariafernandesaraujo7813
    @mariafernandesaraujo7813 9 місяців тому +1

    Thank you

  • @juliesmall5977
    @juliesmall5977 9 місяців тому +1

    Loved this practice 😊

  • @cherahsBroll
    @cherahsBroll 5 місяців тому +1

    My body feels so happy. Thank you for this reset 🤍

  • @arlenecearns1866
    @arlenecearns1866 9 місяців тому +1

    So, after a cool, damp 10k event (I think other people were in a race, but I was happy to finish) this was what my body needed. “No, hips and thighs! You will NOT seize up tonight!” Thanks.

  • @suzyruc
    @suzyruc 7 місяців тому

    Hello Devi do you have a play list on Spotify please, love the music here thank you 😊

    • @DeviDalyYoga
      @DeviDalyYoga  7 місяців тому

      I do not have any public playlists at this time. The music I use is licensed specifically for UA-cam.

  • @liliroma6875
    @liliroma6875 6 місяців тому +1

  • @gaby1980v
    @gaby1980v 4 місяці тому +1

    I have a question about bolsters. I am totally new and there so many different ones. Which filling is most sturdy? I want to buy proper ones. I do yoga on a daily basis.

    • @DeviDalyYoga
      @DeviDalyYoga  4 місяці тому

      The best is foam core and cotton batting. I've been using Hugger Mugger bolsters for years. They're not cheap, but they keep their shape and they will last a long time, and the handles won't ever tear. A lot of companies are filling bolsters with 100% cotton these days, but they tend to flatten over time and they can also be very heavy.

    • @gaby1980v
      @gaby1980v 4 місяці тому

      Thanks, I will have a look. I think I will go for several shapes of bolsters. Still a beginner, so which ones do you recommend? I do mainly yin and restorative yoga.

  • @evem1969
    @evem1969 9 місяців тому +1

    💖🧘🏻‍♀️

  • @shreddhead23
    @shreddhead23 9 місяців тому +1

    😎🙏💯

  • @theflyingcat7707
    @theflyingcat7707 8 місяців тому +1

    Thank you so much. Opened me up for some good crying, very needed 💙🩵🤍

  • @NichiMastroianna-hq6pl
    @NichiMastroianna-hq6pl 9 місяців тому +2

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      Thank you for this, Nicholas!

  • @suzannearanson9448
    @suzannearanson9448 9 місяців тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  9 місяців тому

      Yay, thank you dear Suzanne!

  • @catsoul4347
    @catsoul4347 8 місяців тому +1

    Thanks!

    • @DeviDalyYoga
      @DeviDalyYoga  8 місяців тому

      Many thanks for this, Cat Soul! 💖🙏