20 Min Yoga Nidra for Deep Rest | Yoga with Melissa 593
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- Опубліковано 21 жов 2021
- Yoga Nidra for Deep Rest | Yoga with Melissa 593 | 20 mins
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This 30 minute yoga nidra sleep meditation for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in reclined meditation. This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, your brain and rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to guide you on this healing yoga nidra journey into deep restorative sleep and into a deep rest frequency.
Yoga Nidra meditation is easy because it takes your brain into the same frequency when you are in deep sleep even though you are awake allowing for deep rest. Your body will naturally begin its process of rejuvenation and healing. Your vital, rested, and restored body is the first step towards releasing stress and finding inner peace. This guided yoga nidra meditation will take you to brainwave states where your entire body and mind will have a chance for deep rest and rejuvenation.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#yoganidra #yogawithmelissa #melissawestyoganidra - Навчання та стиль
Here is a Restorative Yoga for Sleep: ua-cam.com/video/Ry3ag7fnAXA/v-deo.html
Thank you so much for this offering! Your yoga nidra videos are simply the best available. I am deeply rested after a rough night of unrefreshing sleep. Much love and peace to you Melissa.
so pleased the nidra resonates with you Jessica :)
This is such a gorgeous yoga nidra, thank you Melissa 💕 I return to it day upon day (my sleep is largely poor due to my four-year-old) and find it helps my energy levels enormously. You have a deeply soothing voice and I trust in all your teachings. Thank you 🙏💕🌸
@87sweetiepea You are so welcome 🙏
I quickly fell asleep in this one and woke up in the closing of your 45 minute yoga nidra for deep body relaxation. UA-cam played one after the other. Working on resting and digesting and getting paid for overtime. Thank you!
awesome Mark :)
Hi Melissa. Thanks so much for the work you do. The last two years of my life have been the most challenging. I've ever experienced. And talking from the perspective of a person who has found themselves in a very difficult spot. I can say that having access to your voice recordings is truly a blessing and an inspiration. All the best.
You are so welcome! @Chervenushka thank you so much.
Dear Melissa I come back again and again to your wonderful Nidras. I am deeply rested and on the way to heal after coming down with a bad cold. Thank you and peace your way.
🙏🏽🌷🌷😃 Katrina
Gratitude Dear Mélissa 💖🧡💛💙💚💜🙏 Happy blessed week
Same to you Zara!
I am deeply rested again! (I ❤️ this one.)
Wonderful! 🙏
I received deep rest after the Christmas holiday. Peace and goodwill.
@marksmith-zk6dl thank you so much for saying!
I got deep rest. Thank you Melissa ❤️
you're welcome Vivienne :)
I got deep rest....thank you! Namaste
You're so welcome Sabina!
I am deeply rested
Thank you Melissa 🙏
You're so welcome Marian! 🙏
I got deep rest, thank you Melissa 🥰
Wonderful to hear!
I am deeply rested! 🙏❤️
🙏 Lynne
So great! Super happy to be a member of your community! It’s been a lifeline for the last year and a half 🙏❤️
wonderful to hear Sharon :) :) 💖🙏
Really, truly, simply lovely and short....perfect way to start my day, thank you🤍
So glad!
I am deeply rested
Thank you Melissa 🙏
Merry Christmas to you and Tim
And Trinity 🎄🎄🎄🎅🎅🎅
so sweet of you to say....we took some time off but happy belated Christmas to you too Marian :)
Thank you Melissa for this wonderful practice ❤
You're so welcome!
I got deep rest!❤️
soooo good :)
Another fine yoga nidra. Grateful for your generosity
Thank you so much!
Wow! I am deeply rested…feeling much better in my head space as well❤️🥰
Wonderful! 🙏🏽💜💟
I am deeply rested
So good to hear Lian 💕🙏
I got deep rest. 🙏 Thanks so much Melissa for all your videos and support. Xx
You're so welcome Sinead!
Thank you Melissa I am deeply rested now ❤😴🙏
Love how you are pairing the yoga nidras with your asana practice!
Amazing! Youre so sweet, Melissa! Thanks for everything You give to us all ❤️
You are so welcome! thank you for saying 🙏
I got deep rest ❤
so good Eva 🙏
I am deeply rested now. Thank you so much for this relaxing class’Melissa ⭐️🙏🧘♀️. Right off to bed for a lovely sleep! Namaste X
Wonderful Lucy!
tysm! Yoga is new to me but this really helped me return to sleep last night. I've really struggled with undesired awakening after just several hours of sleep, into the midst of anxiety & mind spin. I have subscribed, will use!
I'm so glad you were able to return to sleep Jon. Isn't disturbed sleep one of the worst things? I've just finished a yoga nidra because I couldn't fall aback asleep last night either! Thanks for subscribing. I'm so grateful we have the resources to help us witht he very normal experience of waking in the night, anxiety and overactive minds. Thanks for being here.
Very relaxing.
Glad you enjoyed it
I am rested.
so good Debi :)
Thank you for enabling deep rest, Melissa. Namaste.
you're welcome Holly :)
I rested fairly deeply 😊. Thank you Dr. West!
You're so welcome!
Love it! I rested deeply this afternoon.
Wonderful Anja!
I got deep rest🙏
fabulous :)
@@drmelissawest and again today - got rid of a headache! 🙏
💖🙏
thank you :)
I got deep rest.❗️❗️⚠️⚠️💠💗💗🧸🥋🥋
Yes you did, love all the practice you got in today.
do you have video on guided breathing for female singers like lara fabian for after concert? how to calm heavy mouth breathing back to normal state of breath? up regulation then grounding?
breathing is oh so sexy for empath like me♥️🇨🇦
See if this works for you ua-cam.com/video/vhuQFWXjM3s/v-deo.htmlsi=HutbxTjTjowi9EQC
@@drmelissawest nice feet but im talking about getting out of breath then calming. but can i ask shoe size please? ♥️♥️
@@drmelissawest also do you have how you breath for self pleasure yoni awakening? im an empath with spiritual energy breathing being my food