Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 217

  • @marksmith-zk6dl
    @marksmith-zk6dl 5 місяців тому +2

    I am deeply rested. The joy of surrender, letting go. So glad to return to these hour long yin classes. Shanti.

    • @drmelissawest
      @drmelissawest  5 місяців тому

      Perfect for the summer months :)

  • @whitsfiryellnogobyye
    @whitsfiryellnogobyye 3 роки тому +4

    I was so overwhelmed this morning by someone who triggered me by patronising and judging me. I was so hurt I became exhausted mentally and emotionally. I remembered Melissa West does great restorative sequences and came straight here. This yoga made me feel rested and self-loving again. It also allowed me to release some anger and tears on the mat! Thank you, thank you, thank you. 🙏💚

  • @VictoriaSamplerChannel
    @VictoriaSamplerChannel 2 роки тому +1

    Thank you.. I love to see you deeply rested by the ocean..

  • @taniajackson4702
    @taniajackson4702 2 роки тому +1

    I am deeply rested 🙏🏼♥️

  • @kelley79
    @kelley79 Рік тому +2

    I always come back to this whenever I’m feeling extra exhausted and notice “guilt” creeping in. I find comfort/empathy in your voice/words and leave the mat feeling rested and renewed in my truth
    🙏

    • @drmelissawest
      @drmelissawest  Рік тому

      thanks Kelley :) hope it sooths :) 🙏🏻

  • @hollycarletti496
    @hollycarletti496 6 років тому +12

    Thank you. I am deeply rested. And a bit emotional now. I feel that I just gave myself a beautiful gift by participating in a full hour of gentle rest🙏💙

  • @sonawiz
    @sonawiz 5 років тому +4

    I was quite exhausted today. Heavy periods + full day at office + very hot weather. Came home and instead of crashing on my bed, decided to check if you have anything on 'tired' and found this video! Thank you! Just perfect. I am feeling better after doing this! Really liked the idea of allowing myself to feel exhausted instead of resisting it! Thank you :) I am deeply rested!

    • @drmelissawest
      @drmelissawest  5 років тому +1

      So pleased you found a video that helped you restore your energy....live class in an hour ...also a restorative video :)

  • @amandaveth9423
    @amandaveth9423 4 роки тому +1

    I am deeply rested. Namaste.

  • @shareisenhour5732
    @shareisenhour5732 4 роки тому +1

    I am deeply rested. Thank you. Warmly, Shar x

  • @joelle5149
    @joelle5149 2 роки тому +1

    Thank you so much Melissa for your wonderful restorative yoga classes they have been a real blessing to me 🙏💜💫

  • @hippietunes
    @hippietunes 3 роки тому +1

    I am deeply rested 🌻

  • @TomekhaMcCarthy
    @TomekhaMcCarthy 4 роки тому +1

    I Am deeply rested, and ThAnkhful. 🙏🏾 ThAnkh Yu, Melissa.

    • @drmelissawest
      @drmelissawest  4 роки тому

      feeling rested is awesome :) so goo to hear Tomekha :)

  • @monicaduncan3979
    @monicaduncan3979 3 роки тому +1

    Thank you, I’ve been deeply restored today 🙏

  • @rachelsmith8656
    @rachelsmith8656 3 роки тому +2

    Hi Melissa, I recently just moved to Vancouver Island, so it is very exciting for me to see some of the filming locations close by! I hope one day I can meet you in person. I discovered you this summer during a period of deep unhappiness and depression caused by a highly stressful work environment. Your videos greatly helped me to get past the major low I was experiencing. Not only did my sleep quality vastly improve, but so did my mental health. Every time I watch one of your videos, I find I am able to TRULY relax. Before you, I hadn't done too many restorative classes because I always thought that I had to push myself-even on the yoga mat. After watching your videos, I feel I am free of that. I am deeply rested for this evening, and once again, I thank you for another great video. Thanks for putting out full length classes so often.

    • @drmelissawest
      @drmelissawest  3 роки тому +1

      so pleased you reached out to say hello Rachel, welcome to the island :)
      Who knows, maybe one day we will be able to do retreats on the island and you can join :)

  • @EscapefromThe8ofSwords
    @EscapefromThe8ofSwords 3 роки тому +1

    Melissa your videos are truly vital. Thank you so much for all that you give.

  • @BarbaraScudder-jn5vi
    @BarbaraScudder-jn5vi Рік тому +1

    I am deeply rested ❤ thank you, Melissa :)

  • @mymagickalautisticjourney
    @mymagickalautisticjourney 2 роки тому +1

    I am deeply rested and want to go do something for fun. Thank you so much. Have a wonderful day.

  • @sunnysidey
    @sunnysidey 3 роки тому +2

    I am deeply rested and thankful to find this wonderful practice ❤️❤️❤️ thank you so much ❤️❤️❤️

  • @purplemonsoon8376
    @purplemonsoon8376 4 місяці тому

    I really appreciate you, Melissa ❤

    • @drmelissawest
      @drmelissawest  4 місяці тому

      Awww, thanks so much, I appreciate you too.

  • @robinarmstrong2824
    @robinarmstrong2824 Рік тому +1

    I am deeply rested. Thank you for mentioning Mt Baker. When my son was alive he used to snowboard there a lot.

  • @brendareibson7036
    @brendareibson7036 4 місяці тому

    I am deeply rested. And relaxed.

  • @carlacooper6151
    @carlacooper6151 4 місяці тому

    Beautifully rested. Thank you .

    • @drmelissawest
      @drmelissawest  4 місяці тому

      Glad you enjoyed it! Thanks for practicing with me Carla :)

  • @KristenPolzien
    @KristenPolzien 3 роки тому

    I am deeply rested. Thank you. This is exactly the gift I needed. 🙏🏽💜

  • @owenfreiburger
    @owenfreiburger 4 місяці тому

    I am deeply relaxed. Namaste! 🙏

    • @drmelissawest
      @drmelissawest  4 місяці тому +1

      I love it. Thanks for practicing with me Owen.

  • @asias2304
    @asias2304 3 роки тому

    I am deeply rested. Just what I needed. Thank you. 🙏

  • @earthangel_kevin
    @earthangel_kevin Рік тому

    I am deeply rested! ❤ thank you for this nourishing and relaxing class today 🙏🏼

  • @clareunderwood6690
    @clareunderwood6690 6 років тому

    I am deeply rested. Thank you.

  • @julietacook7758
    @julietacook7758 3 роки тому

    I am deeply rested thanks to you! Sending you positive vibes from The Netherlands !!

    • @drmelissawest
      @drmelissawest  3 роки тому

      Thank you so much Julieta, that is so kind. I am sending you positive vibes from Canada! 🦄

  • @linneak7444
    @linneak7444 5 років тому +5

    Thank you! I've lately just started new job while having some struggle with my beloved and found myself very depleted! This brought a lots of rest and presence. I am deeply rested

    • @drmelissawest
      @drmelissawest  5 років тому +2

      so good that the class resonated for you Linnea and came at the right time :) namaste

  • @JessicaWilliams-zp7fo
    @JessicaWilliams-zp7fo 4 роки тому +1

    I am deeply rested. Thank you for your gift to the world.

  • @anitanowak8292
    @anitanowak8292 3 місяці тому

    My husband and I just did this class and we are more rested after 50 mins of your restorative than we felt after 7 hours of sleep. Thank you!

    • @drmelissawest
      @drmelissawest  3 місяці тому

      Hello Anita 💗 so sweet you practice together! So glad to see you here. I hope your school year is going well.

  • @abbyjanssen1676
    @abbyjanssen1676 6 років тому +5

    I am deeply rested. Thank you for everything Melissa.

    • @drmelissawest
      @drmelissawest  6 років тому

      I'm glad the class helped you feel rested, thank you for your yoga. :)

  • @sunbilakhan9684
    @sunbilakhan9684 4 роки тому +2

    Whenever I need that restorative yoga ,you help me to do it , thanks dear mellisa for your kindness.

    • @drmelissawest
      @drmelissawest  4 роки тому +1

      You are so welcome! So pleased it helped :)

  • @isabellabeath625
    @isabellabeath625 5 років тому +1

    i am deeply rested. feeling blissful. thank you Melissa xx

  • @cheyennereddix9361
    @cheyennereddix9361 3 роки тому

    I am deepy rested. I plan on doing 2 restorative practices a week, so we will be spending a lot of cherished time together. Thank you so much! Namaste

  • @misseybadgett2455
    @misseybadgett2455 3 роки тому +1

    I am deeply rested. Thank you for this wonderful calming practice.

  • @gorogorotodoro
    @gorogorotodoro 7 місяців тому

    Exactly what I needed… thank you

  • @martinaschmidt1095
    @martinaschmidt1095 2 роки тому +1

    Thank you. ❤

  • @mmm70
    @mmm70 3 роки тому +1

    I am deeply rested. This was luxurious and much needed. Thank you!

  • @lottietaylor8792
    @lottietaylor8792 6 місяців тому

    Wow. That was exactly what I needed so thank you!!!

    • @drmelissawest
      @drmelissawest  6 місяців тому

      I'm so glad you received what you needed, you are so welcome.

  • @tammyaugustus9260
    @tammyaugustus9260 3 роки тому

    Pajama yoga Friday!!!! Love your pjs!!!

    • @drmelissawest
      @drmelissawest  3 роки тому

      Awe, thanks so much Tammy. I appreciate your positive energy so much! 😍

  • @Blue_7777
    @Blue_7777 2 роки тому

    This was amazing. Thank you

  • @altheahughes623
    @altheahughes623 3 роки тому

    Thank you so much. 💓💓

  • @clairezanelli6137
    @clairezanelli6137 6 років тому

    I am deeply rested thank you x

  • @evamariagarciasevilla6220
    @evamariagarciasevilla6220 8 місяців тому

    Thank you for this ❤

  • @MelissaWoodburn
    @MelissaWoodburn 6 років тому

    I am deeply rested. What a beautiful setting today!

    • @drmelissawest
      @drmelissawest  6 років тому

      That's wonderful! Thank you Melissa :))

  • @seattlelistener6538
    @seattlelistener6538 3 роки тому

    Thank you for supporting the importance of relaxation, and especially your poems--I'm beginning to look forward to them! 🤗

  • @claudiabloommusic
    @claudiabloommusic 6 років тому +1

    I’m deeply rest. Thank you for sending that level of love, compassion and kindness♥️♥️♥️♥️🌸

  • @leahyamada9711
    @leahyamada9711 4 роки тому

    I am deeply rested. Thank you. Good morning from Davao City, Philippines!

  • @julielisi6992
    @julielisi6992 6 років тому

    I am deeply rested. Thank you, Melissa, for being there and for your gift of yoga. My yoga time with you is my safe place, my "me" time, my quiet time. Blessings!

    • @drmelissawest
      @drmelissawest  6 років тому

      It's great to look after yourself with quality time... thank you for practicing with us Julie.

  • @eelkeaptroot1393
    @eelkeaptroot1393 6 років тому +1

    I am deeply rested. -Thanks again, Melissa!

    • @drmelissawest
      @drmelissawest  6 років тому

      So happy to hear it, thank you for your practice :)

  • @flaviaghidossi
    @flaviaghidossi 4 роки тому +1

    I am deeply rested. Than you

  • @elainekerridge8294
    @elainekerridge8294 5 років тому +1

    I am deeply rested ready for a goodnight sleep thank you Melissa namaste 🙏🏻🥰🧘🏼‍♀️💘💘💘

  • @pattywonderly4709
    @pattywonderly4709 4 роки тому +1

    I am deeply rested.

  • @poetrywithlauryn5271
    @poetrywithlauryn5271 3 роки тому

    This is a great class to do after a stressful Monday! Thank you!

    • @drmelissawest
      @drmelissawest  3 роки тому

      Restorative yoga for the win. Thanks for practicing with me.

  • @anitamarti5633
    @anitamarti5633 4 роки тому

    J'adore vos cours🌴 (South of France Mediterranean).

    • @drmelissawest
      @drmelissawest  4 роки тому +1

      Merci Anita :) West Coast of British Columbia

  • @jacquiioli8821
    @jacquiioli8821 2 роки тому +1

    Many thanks. I am deeply rested and not so achy either.

  • @katelamberg9544
    @katelamberg9544 5 років тому +1

    NAMASTE'. Thank you for the gift of a beautiful restorative yoga class! I feel deeply rested.

    • @drmelissawest
      @drmelissawest  5 років тому

      wonderful to hear Kate :) thanks for letting me know :)

  • @franciscavanstarrenburg9092
    @franciscavanstarrenburg9092 4 роки тому

    Thank you. I am deeply rested. I was exhausted without knowing how bad it was. Thank you so much ❤️❤️

    • @drmelissawest
      @drmelissawest  4 роки тому +1

      You are so welcome! 👏🏽🙏🏽

  • @carlenhultgren3859
    @carlenhultgren3859 6 років тому

    deeply rested!

  • @ganasdehablar4335
    @ganasdehablar4335 6 років тому

    I am deeply rested. Dear Melissa, this restorative yoga class is wonderful. You are an inspiration and a big help for me in moments of deep stress. Thank you so much. Namaste from Germany.

    • @drmelissawest
      @drmelissawest  6 років тому

      I'm so glad that doing yoga is making positive changes for you, thank you so much for practicing with us. Namaste.

  • @paulk2784
    @paulk2784 6 років тому

    i am deeply rested having moved from "compulsive doingness" to "rest into beingness"... "from a sense of limitation to a sense of infinite possibility". Awesomeness. Om!

    • @drmelissawest
      @drmelissawest  6 років тому

      I'm very glad you're rested from what you took away from this class. Thank you for your practice Paul.

  • @theeraofme
    @theeraofme 6 років тому +1

    I gave myself over to exhaustion and rested wholeheartedly! I loved these two cues! I could have done another set of poses! 🌹🌼🌹

    • @drmelissawest
      @drmelissawest  6 років тому +1

      That's great, I'm glad you rested! Thank you for your commitment to your yoga.

  • @triciashepard4744
    @triciashepard4744 4 роки тому +1

    I am deeply rested:) Thank you so much for sharing this magical practice!

  • @tanjamilutinovic8407
    @tanjamilutinovic8407 6 років тому

    I am deeply rested. Thank you Melissa for this beautiful class! Namaste!

    • @drmelissawest
      @drmelissawest  6 років тому

      That's great Tanja, thank you for your gratitude.

  • @maryannelarsen1186
    @maryannelarsen1186 6 років тому

    Wonderful deep rest. Thank you.

  • @paulettemondelus2319
    @paulettemondelus2319 6 років тому +1

    I am deeply rested.
    Thank you 💗 🙏🏽
    Exactly everything I needed!

    • @drmelissawest
      @drmelissawest  6 років тому

      That's wonderful that you experienced positive changes from your practice, thank you Paulette :)

  • @JaneMunro
    @JaneMunro 6 років тому

    I am deeply rested. thank you for a beautiful glass, Melissa x

    • @drmelissawest
      @drmelissawest  6 років тому

      That's amazing, thank you for your practice Jane :)

  • @paulettemondelus2319
    @paulettemondelus2319 5 років тому +1

    Iam deeply rested, thanks 🙏Om Shanti 💙

  • @connectingthedots100
    @connectingthedots100 6 місяців тому

    Loved it!

  • @maggiedunne9936
    @maggiedunne9936 6 років тому

    thank you, very soothing practice!

  • @rachellemiller5812
    @rachellemiller5812 6 років тому

    I am deeply rested! Oh that poem - when words describe experience... there is nothing like it. I miss Mt Baker!!! Great class Melissa

    • @drmelissawest
      @drmelissawest  6 років тому

      Lovely! The poem's one of my favorites. Thanks Rachelle.

  • @Mrsmarina84
    @Mrsmarina84 6 років тому

    Wonderful and such a relaxing class! Thank you Melissa!

    • @drmelissawest
      @drmelissawest  6 років тому

      Thank you for your practice, glad you feel relaxed :)

  • @emvoneuw
    @emvoneuw 6 років тому

    Just what I needed today. I am now feelin deeply rested. ;)

  • @Maggiemae33
    @Maggiemae33 6 років тому

    Thank you so much. I am deeply rested🙏

  • @lindasellick8927
    @lindasellick8927 6 років тому

    Enjoyed your sequence very much. yea for the 1st day of year 10! Thank you for providing once again. Namaste

    • @drmelissawest
      @drmelissawest  6 років тому

      Thank you for your appreciation Linda, I'm very glad you enjoyed the class. Let's go year 10! Namaste.

  • @katrinacalice6484
    @katrinacalice6484 6 років тому

    I am deeply rested. You are such a great inspiration and what you share here is beautiful. I loved this, very relaxing!

    • @drmelissawest
      @drmelissawest  6 років тому

      Katrina, thank you for your kindness and gratitude. I'm happy you enjoyed the class.

  • @MaryPonder
    @MaryPonder 4 роки тому +1

    I am deeply rested

  • @penny6254
    @penny6254 6 місяців тому

    I am deeply rested after this leg up the bolster posture - I find it even more relaxing than actual legs up the wall.

    • @drmelissawest
      @drmelissawest  6 місяців тому +1

      I love when we find something that works even better for us.

  • @nelsonb7536
    @nelsonb7536 6 років тому +1

    Hello Melissa.
    Thank you very much for this gift.
    Good weekend.
    Regards

  • @marksmith8116
    @marksmith8116 5 років тому +1

    I am deeply rrsted. Much thanks.😎.

    • @drmelissawest
      @drmelissawest  5 років тому

      thank you so much for leaving the comments, it helps so much :)

  • @ingridmacedo5498
    @ingridmacedo5498 9 місяців тому

    I really was needed your session, I appreciate it from the heart! thank you so much. I love the last poem, it is yours?

    • @drmelissawest
      @drmelissawest  7 місяців тому

      I looked up the poem at the end and it is John O'Donohue's Blessing for One who is Exhausted.

  • @SusannaKing
    @SusannaKing 6 років тому +1

    I am deeply rested. I didn’t realize how much tension I was holding in my hips & lower back until I began to release it.

  • @judysimington8472
    @judysimington8472 4 роки тому +1

    I am rested

  • @racheller8753
    @racheller8753 5 років тому +1

    Can someone share or explain what this is? I see yoga in the title, is it meditating in poses. Are we clearing our thoughts? Can we add pillows progressivly to increase the angle? 🙏✌

    • @drmelissawest
      @drmelissawest  5 років тому

      Hi Rachel, there is a full description of the class below the video and yes you can add pillows to make it more comfortable. It's a restorative class :)

  • @victoriatanner-tremaine928
    @victoriatanner-tremaine928 5 років тому +1

    Like your videos, except for the music. Especially when there are natural sounds anyway. I have a neurological condition which makes sounds, particularly music or multiple layers of sound very mentally fatiguing.

    • @drmelissawest
      @drmelissawest  4 роки тому

      interesting you say that Victoria. As of late we no longer use music...just natural sounds :)

  • @MissCirceXXXRated
    @MissCirceXXXRated 4 роки тому +1

    Thank you! Lovely class. I am deeply rested. Thanks for your sharing kindness.

  • @qigongannis
    @qigongannis 2 роки тому +1

    I am deeply rested, thank you Melissa 🙏

  • @marcelysmarcano973
    @marcelysmarcano973 2 роки тому +1

    I am deeply rested. Thank you so much Melissa 💓

  • @marianheffernan6234
    @marianheffernan6234 4 роки тому +1

    I am deeply rested thank you Melissa ❤️

  • @sabaha2010
    @sabaha2010 3 роки тому +1

    I am deeply rested, thank you.

  • @ckpreciosa
    @ckpreciosa 3 роки тому +2

    I am deeply rested and feeling energized. Thank you Melissa.

  • @marianheffernan4437
    @marianheffernan4437 3 роки тому +1

    I am deeply rested 🤗

  • @Bri-wc4ib
    @Bri-wc4ib 5 років тому +1

    I am deeply rested. Thank you! 💕

    • @drmelissawest
      @drmelissawest  5 років тому

      you're so welcome Brianna...was this one of your favourites ?

  • @magdalenaornelas1739
    @magdalenaornelas1739 4 роки тому +1

    I am deeply rested.

  • @danielamaria33333
    @danielamaria33333 Рік тому

    Thank you 🙏🏼

    • @drmelissawest
      @drmelissawest  Рік тому

      So glad you enjoyed this golden oldie from the archives Daniela

  • @elizabethjaffee8057
    @elizabethjaffee8057 3 роки тому +1

    I am deeply rested

  • @LeavesAndRain
    @LeavesAndRain 11 місяців тому +1

    I am deeply rested 😊

    • @drmelissawest
      @drmelissawest  11 місяців тому

      Good! @LeavesAndRain thank you so much.

  • @sarahthompson6212
    @sarahthompson6212 4 роки тому

    I am deeply rested! Thank you!

  • @SylviaZoe1
    @SylviaZoe1 5 років тому +1

    I am deeply rested. Thank you!