Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454
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- Опубліковано 27 вер 2018
- www.melissawest.com/454/
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This restorative yoga class is perfect for when you are exhausted and tired. Whether you have chronic fatigue syndrome, adrenal fatigue or you are just plain worn out from work, school, and looking after your family, this restorative yoga class is designed to renew your energy. It will allow you to tap into your parasympathetic nervous system and deeply release fatigue.
In this restorative yoga class we are going to relax without blame, judgment or self-criticism. We are going to offer ourselves kindness and connect with our exhaustion by offering ourselves rest in a compassionate way.
Each posture in this restorative yoga sequence will be held for 10 minutes. The long holds in the restorative poses purposefully take time to renew your energy reserves. This class is designed to give you the deep rest you need so that you can experience a restoration of your vitality and a rejuvenation of your energy reserves.
Restorative Yoga Sequence:
Legs Up the Wall, Restorative Locust Pose, Restorative Shoulder Stand, Restorative Child´s Pose, Savasana
Props Needed:
Yoga Mat, 2 blankets, Bolster, Meditation Cushion, 2 blocks, Yoga Strap, Eye Pillow
#yogawithmelissa #realyogaforrealpeople #restorativeyoga
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For more support when you are tired and exhausted, join us in our membership community this month for our 30 Day Ayurvedic Evening Routine Challenge
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www.melissawest.com/sleep/ - Навчання та стиль
Melissa your videos are truly vital. Thank you so much for all that you give.
very kind of you ❤️🙏
I am deeply rested. The joy of surrender, letting go. So glad to return to these hour long yin classes. Shanti.
Perfect for the summer months :)
I am deeply rested. Thank you Melissa
you're welcome Lynne :)
I am deeply rested. Thank you. Warmly, Shar x
You are so welcome!
I am deeply rested. Thank you so much Melissa 💓
you're welcome :0
I am deeply rested. Thank you both
Our pleasure!
I am deeply rested thank you Melissa ❤️
You are so welcome!
I am deeply rested, thank you.
You're welcome 😊
Thank you.. I love to see you deeply rested by the ocean..
thank you Victoria 🙏
I am deeply rested. Namaste.
Wonderful Amanda!
I am deeply rested 🙏🏼♥️
so pleased to hear Tania 🙏💕
Thank you so much Melissa for your wonderful restorative yoga classes they have been a real blessing to me 🙏💜💫
You are so welcome!
I am deeply rested, thank you Melissa 🙏
You're so welcome Annis!
I am deeply rested and want to go do something for fun. Thank you so much. Have a wonderful day.
You too :)
I Am deeply rested, and ThAnkhful. 🙏🏾 ThAnkh Yu, Melissa.
feeling rested is awesome :) so goo to hear Tomekha :)
Thank you, I’ve been deeply restored today 🙏
You’re welcome 😊Monica
I am deeply rested ❤ thank you, Melissa :)
You're so welcome! @BarbaraScudder-jn5vi
I am deeply rested thanks to you! Sending you positive vibes from The Netherlands !!
Thank you so much Julieta, that is so kind. I am sending you positive vibes from Canada! 🦄
I am deeply rested 🌻
😴
I am deeply rested 😊
Good! @LeavesAndRain thank you so much.
I am deeply rested 🤗
💖🙏 Marian
I am deeply rested! ❤ thank you for this nourishing and relaxing class today 🙏🏼
You're so welcome! 👏🏻🙏🤍
I am deeply rested. Just what I needed. Thank you. 🙏
So glad!
I am deeply rested! Thank you!
You're so welcome Sarah!
I am deeply rested. And relaxed.
So glad 🙂
I was so overwhelmed this morning by someone who triggered me by patronising and judging me. I was so hurt I became exhausted mentally and emotionally. I remembered Melissa West does great restorative sequences and came straight here. This yoga made me feel rested and self-loving again. It also allowed me to release some anger and tears on the mat! Thank you, thank you, thank you. 🙏💚
so pleased this helped you Lou
Pajama yoga Friday!!!! Love your pjs!!!
Awe, thanks so much Tammy. I appreciate your positive energy so much! 😍
I am deeply rested. Thank you 🙏
You’re welcome 😊Ole
I am deeply rested. Thank you. This is exactly the gift I needed. 🙏🏽💜
You are so welcome Kristen :)
Exactly what I needed… thank you
Glad it helped!
Thank you. ❤
You're welcome 😊🙏🏼 💜
Thank you. I am deeply rested. And a bit emotional now. I feel that I just gave myself a beautiful gift by participating in a full hour of gentle rest🙏💙
Wow, thank you Holly
Wow. That was exactly what I needed so thank you!!!
I'm so glad you received what you needed, you are so welcome.
I am deeply rested. Than you
You're welcome 😊
I am deepy rested. I plan on doing 2 restorative practices a week, so we will be spending a lot of cherished time together. Thank you so much! Namaste
Sounds great! 🙏🙏🙏
I am deeply rested. Thank you. Good morning from Davao City, Philippines!
Good morning!
I was quite exhausted today. Heavy periods + full day at office + very hot weather. Came home and instead of crashing on my bed, decided to check if you have anything on 'tired' and found this video! Thank you! Just perfect. I am feeling better after doing this! Really liked the idea of allowing myself to feel exhausted instead of resisting it! Thank you :) I am deeply rested!
So pleased you found a video that helped you restore your energy....live class in an hour ...also a restorative video :)
I am deeply rested thank you x
That's wonderful!!
This was amazing. Thank you
Glad you enjoyed it!
I am deeply rested. Thank you for everything Melissa.
I'm glad the class helped you feel rested, thank you for your yoga. :)
Thank you for this ❤
You are welcome
Many thanks. I am deeply rested and not so achy either.
You're most welcome!
Thank you. I am deeply rested. I was exhausted without knowing how bad it was. Thank you so much ❤️❤️
You are so welcome! 👏🏽🙏🏽
Thank you so much. 💓💓
You are so welcome Althea 🙏
J'adore vos cours🌴 (South of France Mediterranean).
Merci Anita :) West Coast of British Columbia
I am deeply rested and feeling energized. Thank you Melissa.
you're welcome Elizabeth
deeply rested!
Amazing!
I always come back to this whenever I’m feeling extra exhausted and notice “guilt” creeping in. I find comfort/empathy in your voice/words and leave the mat feeling rested and renewed in my truth
🙏
thanks Kelley :) hope it sooths :) 🙏🏻
I am deeply rested.
wonderful Magdalena :)
I am deeply rrsted. Much thanks.😎.
thank you so much for leaving the comments, it helps so much :)
Thank you! I've lately just started new job while having some struggle with my beloved and found myself very depleted! This brought a lots of rest and presence. I am deeply rested
so good that the class resonated for you Linnea and came at the right time :) namaste
Loved it!
So glad 🙂
I'm deeply rested
lovely :) :)
I am deeply rested and thankful to find this wonderful practice ❤️❤️❤️ thank you so much ❤️❤️❤️
you're welcome Sunny 🙏
Whenever I need that restorative yoga ,you help me to do it , thanks dear mellisa for your kindness.
You are so welcome! So pleased it helped :)
Thank you 🙏🏼
So glad you enjoyed this golden oldie from the archives Daniela
I am deeply rested after this leg up the bolster posture - I find it even more relaxing than actual legs up the wall.
I love when we find something that works even better for us.
I am deeply rested. Thank you for your gift to the world.
Our pleasure!
I am deeply rested. Thank you for mentioning Mt Baker. When my son was alive he used to snowboard there a lot.
it's a beautiful mountain :)
I am deeply rested
@huulahup9048 that's so awesome :)
I am deeply rested. Thank you for this wonderful calming practice.
You're so welcome!
I am deeply rested. This was luxurious and much needed. Thank you!
Glad it was helpful!
Thank you! Lovely class. I am deeply rested. Thanks for your sharing kindness.
Glad you enjoyed it Ilaria!
i am deeply rested. feeling blissful. thank you Melissa xx
you're welcome Isabella :)
I’m deeply rest. Thank you for sending that level of love, compassion and kindness♥️♥️♥️♥️🌸
you're so welcome Claudia
Hi Melissa, I recently just moved to Vancouver Island, so it is very exciting for me to see some of the filming locations close by! I hope one day I can meet you in person. I discovered you this summer during a period of deep unhappiness and depression caused by a highly stressful work environment. Your videos greatly helped me to get past the major low I was experiencing. Not only did my sleep quality vastly improve, but so did my mental health. Every time I watch one of your videos, I find I am able to TRULY relax. Before you, I hadn't done too many restorative classes because I always thought that I had to push myself-even on the yoga mat. After watching your videos, I feel I am free of that. I am deeply rested for this evening, and once again, I thank you for another great video. Thanks for putting out full length classes so often.
so pleased you reached out to say hello Rachel, welcome to the island :)
Who knows, maybe one day we will be able to do retreats on the island and you can join :)
I am deeply rested ready for a goodnight sleep thank you Melissa namaste 🙏🏻🥰🧘🏼♀️💘💘💘
Thank you Elaine :)
I gave myself over to exhaustion and rested wholeheartedly! I loved these two cues! I could have done another set of poses! 🌹🌼🌹
That's great, I'm glad you rested! Thank you for your commitment to your yoga.
I am deeply rested.
Thank you 💗 🙏🏽
Exactly everything I needed!
That's wonderful that you experienced positive changes from your practice, thank you Paulette :)
I am deeply rested. Thank you!
you're welcome Sylvia :) namaste
Thank you for supporting the importance of relaxation, and especially your poems--I'm beginning to look forward to them! 🤗
Glad you like them!
I am deeply rested. -Thanks again, Melissa!
So happy to hear it, thank you for your practice :)
I am deeply rested. Thank you, Melissa, for being there and for your gift of yoga. My yoga time with you is my safe place, my "me" time, my quiet time. Blessings!
It's great to look after yourself with quality time... thank you for practicing with us Julie.
NAMASTE'. Thank you for the gift of a beautiful restorative yoga class! I feel deeply rested.
wonderful to hear Kate :) thanks for letting me know :)
Wonderful and such a relaxing class! Thank you Melissa!
Thank you for your practice, glad you feel relaxed :)
I am deeply rested. Thank you Melissa for this beautiful class! Namaste!
That's great Tanja, thank you for your gratitude.
I am deeply rested. What a beautiful setting today!
That's wonderful! Thank you Melissa :))
I am deeply rested:) Thank you so much for sharing this magical practice!
You're so welcome Tricia!
thank you, very soothing practice!
I'm glad you enjoyed it Maggie
This is a great class to do after a stressful Monday! Thank you!
Restorative yoga for the win. Thanks for practicing with me.
Wonderful deep rest. Thank you.
Happy resting
I am deeply rested. You are such a great inspiration and what you share here is beautiful. I loved this, very relaxing!
Katrina, thank you for your kindness and gratitude. I'm happy you enjoyed the class.
I am deeply rested! Oh that poem - when words describe experience... there is nothing like it. I miss Mt Baker!!! Great class Melissa
Lovely! The poem's one of my favorites. Thanks Rachelle.
i am deeply rested having moved from "compulsive doingness" to "rest into beingness"... "from a sense of limitation to a sense of infinite possibility". Awesomeness. Om!
I'm very glad you're rested from what you took away from this class. Thank you for your practice Paul.
Hello Melissa.
Thank you very much for this gift.
Good weekend.
Regards
you're welcome Nelson
I am deeply rested. Dear Melissa, this restorative yoga class is wonderful. You are an inspiration and a big help for me in moments of deep stress. Thank you so much. Namaste from Germany.
I'm so glad that doing yoga is making positive changes for you, thank you so much for practicing with us. Namaste.
Just what I needed today. I am now feelin deeply rested. ;)
Amazing, thank you Em :)
I am deeply rested. thank you for a beautiful glass, Melissa x
That's amazing, thank you for your practice Jane :)
Iam deeply rested, thanks 🙏Om Shanti 💙
namaste Paulette :)
Enjoyed your sequence very much. yea for the 1st day of year 10! Thank you for providing once again. Namaste
Thank you for your appreciation Linda, I'm very glad you enjoyed the class. Let's go year 10! Namaste.
Thank you so much. I am deeply rested🙏
Wonderful! Namaste
I really was needed your session, I appreciate it from the heart! thank you so much. I love the last poem, it is yours?
I looked up the poem at the end and it is John O'Donohue's Blessing for One who is Exhausted.
I am rested
🙏 Judy
I am deeply rested. I didn’t realize how much tension I was holding in my hips & lower back until I began to release it.
soooo good Susanna :)
Can someone share or explain what this is? I see yoga in the title, is it meditating in poses. Are we clearing our thoughts? Can we add pillows progressivly to increase the angle? 🙏✌
Hi Rachel, there is a full description of the class below the video and yes you can add pillows to make it more comfortable. It's a restorative class :)
Like your videos, except for the music. Especially when there are natural sounds anyway. I have a neurological condition which makes sounds, particularly music or multiple layers of sound very mentally fatiguing.
interesting you say that Victoria. As of late we no longer use music...just natural sounds :)
I am deeply rested. Thank you.
Thank you Clare!
I am deeply rested.
so good Patty :)
I am deeply rested
😊
I am deeply rested. Thank you! 💕
you're so welcome Brianna...was this one of your favourites ?