Restorative Yoga with Melissa Krieger: Oceanside Restorative Yoga
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- Опубліковано 29 вер 2024
- DoYogaWithMe.com | Melissa lulls you into a state of deep relaxation, while gently opening the body and listening to the mesmerizing sounds of the ocean. Press play and get ready for this beautiful oceanside restorative yoga class to win you over.
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This is an awesome practice. Just what I need after so much weight lifting and running. Namaste
Thank you so much for helping me today with horrible pain. Thank you! I just finished and I am now pain free. God bless you!!
Thanks for sharing this wonderful class :)
I LOVED THIS!
Wonderful! So relaxing .. thank you.
Just beautiful, thank you 🙏🏻
Thank you very much for the perfectly relaxing video. Seriously helped a lot!!! Am I allow to share this video on my Facebook page??
Love ❣️
THANK YOU MELISSA; GOD BLESS YOU; WHAT A GREAT PRACTICE
Was this video filmed in Maine?
this is the best yin class ive ever done. thank you and please never delete this
very nice thanks
One of the BEST restorative I've ever done on the internet. Nice, yummy and long plus the most uber relaxing poses. Thank you so much!
1 Peter 5:8
Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:
I am such a big fan of this video. It brings me into a deep, relaxed state and it always surprises me when it ends because it feels like 20 minutes and not an hour. Her voice is amazing, so soothing.
Thanks Cheryl! 🙏 Namaste
Thank you so much for this beautiful class. I was having a terrible day with fibromyalgia, but got relief and felt at home in my body for this hour. Your compassion around limitations was a special gift. Namaste.
That's fantastic!
Professor Flaim S
THANK YOU SO MUCH for this fantastic class (and setting!) I am an older person with multiple health issues and I haven't done yoga for years. I used to do a modified therapeutic yoga (Iyengar based) and your class reminds me of the instructions my doctor gave us (he was a senior teacher). Now I'm away from Canada and have no access to this healing practice. I've checked several videos, and I even found the MBSR yoga instructions are too fast for the state I'm now. You' re a fantastic, sensitively aware teacher, very generous of you to share this - literally -"life saver"!! Bless you, Melissa!
this is amazing, i never knew baout this kind of yoga, i do yoga stretches but sometimes they're too much with m.e, this is perfect thank you for providing this free
What a beautiful setting to practice ...no recordings just the real deal. Thank you🧘🏾♀️
Absolutely loved the idea of taking my practice to the beach! Thank you!
Dear Melissa. Thank you for this wonderful class.
Thank you so much. Needed a mini vacation and it was really nice being at the beach for an hour. Thank you for continually reminding us to listen to our bodies and adjust our poses and to not feel guilty about it. I was so relaxed that I was startled several times by your voice☺️. How does one do this on their own without falling asleep? Meet you again soon at the edge of the surf!
I honestly Watch this Video regulary since at least three years - its THE BEST for relaxation i Love it and always keep coming back ❤ thank you!
Hi, i absolutely loved that practice, so beautifully, eloquently, kindly delivered. I am in my process of balancing my imbalanced dosas (excessive vata!!), have just been signed off early from a contemporary dance degree (I've graduated!) that lead me to some quite destructive, tiring and spiky routines and choices. I am very much enthusiastic about wellbeing and holistic lifestyle choices, and bodywork on this level is so ultimately restorative for my system. Again, beautifully delivered, thank you!
Locked down at home my restorative yoga classes at the YMCA canceled. Thank you so much for this practice-I really need this.
Feeling so very happy and grateful, that I found this. Thank you for a beautiful, wonderful, slow class, for offering to us out here, for sharing. You have a very soothing voice (which is important and what I look for when I search for new inspirational videos here on Youtbube) - thanks for doing this with the real sound of gentle ocean. I will do this again and share it with special people. Namaste :)
This was absolutly wonderful! You have a wonderful soothing voice and good explanations. Also reminding is to listen and have respect to otur bodies. Thank you. I Will look and see of you have more videos. Best regards Omon
I loved this flow - NOT A CRITICISM - just a request for a restorative flow with pose instruction only?
I keep coming back to this one, because it's the best restorative/yin yoga video I've come across so far. There's not too many hour long ones. Just the right amount of talking, and the fact that it was recorded on Vancouver Island, one of my favourite places, is icing on the cake.
Thank you so much.. This is my favorit.. I have used it in neraly 5 year.. Thank you so much... It has helped med heal from PTSD..
Hi, is that a plain body pillow or something different? If different, what is it called, please?
Thank you
This was a valuable session for me, I also find your voice and intention respectful and soothing. Thank you for your skill, knowledge and kindness, namaste.
Glad this practice connected with you Debora. 🙏🏼 Namaste
Absolutely fantastic practice. Very well sequenced and instructed. My heartfelt thanks.. Namaste :)
i really like melissa which is why i searched on youtube for her. i needed a deep stretch video that is relaxing and thought this would be it but it isnt. it was nice but i barely felt any stretch :(
One of my favourite practices!
I have done many restorative classes and I am shocked to say that this one is the best I have experienced. Thank you!
Wow! I've barely done yoga for about a month and that was super relaxing. Really enjoyed doing this during the middle of the week to calm the mind a bit. Thanks.
I feel a huge decrease in my anxiety.
catherine McFaddin Fantastic, Catherine!
Perfect for a Sunday afternoon to restore and the body mind for the week ahead, thank you so much!
Richard ik heb je ontmoet in sauna jammer dat ik je ook weer zo als een engel mocht ont moeten en weerzo zag en voelde weg gaan ... Waargezegd les of was je echt een engl
I teach restorative and YIN and I thought your video was excellent. I loved it.
This is a wonderful video. I've been sending the link to everyone.
Thank you for this instruction, the voice-over totally puts one into a restorative space.
If there's anyone to have more yoga from can it be melissa Krieger please
Melissa! Thank you profoundly for your soft, soothing voice and being, and the intensity of practice. What a beautiful start to the day. Love and gratitude, Eli x
Wonderful Restore Class .. loved the water sound and the calmness in your voice ❤️
Fantastic! I just started yoga today and I used this video as my first little class! I think I'm really going to enjoy this!
thank you for your postings...
I love love love this video! I don't have internet at home. How can I take it with me?
Go to our site, doyogawithme, and find this class. There will be purchase options above the video.
Cheers,
David
This is my go-to restorative yoga video -
never found anything better.
Thank you! Used to restore after an intense headache and brought relief to my whole body, mind, and spirit.
Such a beautiful practice. Love the sounds of the water ... so soothing. Feeling very restored and rejuvenated! With gratitude ... namaste from Australia
this was wonderful. restorative is my favorite!! I will be doing it again! thank you!
Yay, thank you!
thank you Melissa just what i needed lovely pace and healing voice gorgeous location
This is my go to restorative practice. Love this!
Wow! Incredible, I forgot how much I love restorative and couldn't find a class near me, this is better! Mahalo, Namaste.
Wonderful class - thank you!
Love this class -I can’t find your new classes -did you change your name
Hi Constance, you can find all of Melissa's classes on our site here >>> www.doyogawithme.com/yoga-classes?term_node_tid_depth=All&field_minutes_value=All&field_class_style_value=All&field_focus_tid=All&field_teacher_entity_target_id=467&Submit=Apply
While I DO agree with you in general (less is more, silence truly IS golden and students LOVE it!), the title of this video led me to believe it was about SEQUENCING a restorative class (how to intelligently "flow" a class for max benefit) not merely tips for better classes. I suggest your retitle the video and hang on to the great lessons. Namaste.
Thank you well guided & much needed today🌿
This was lovely. Is this a beach in British Colombia by chance? Thank you.
Nice to hear. Yes, it's in Victoria.
The best restorative from the best trainer! Especially now. when we are going through dreadful times of that epidemic and economic troubles! Many many thanks! Tatiana, Russia
I love this video. I have been doing it regularly over the last few weeks as I try to recover from a serious immune system illness. This particular video with Melissa has been life changing. Thank you thank you Melissa for your beautiful voice and this wonderful series of poses that have really opened up my body and made me feel like healing is possible.
Simply wonderful 🤗❤️❤️
My own mini self-care Sunday! I slept through three of the postures completely so had to rewind!
Haha! Yes Nap-asana is an pose variation that goes well with this practice. 😴 😋
Your voice alone is restorative. Thank you
Lovely class and very nice guidance. Namaste. 🌺🎈🙌🏻
Thanks Istvan. Namaste 🙏
I absolutely love this class! I'm currently healing from several injuries and this helps me to stretch and ease pain. Thanks Melissa!!! :)
This is good because you give regressions. Many don't consider whether you can sit they way they demonstrate with knees bent in an extreme way. Very focused and gentle here, thank you
Beautiful poses, beautiful location. I appreciate the direction to get into poses, but way too much talking for me. I would have felt more connected and at ease with longer periods of just hearing the waves. Thank you.
Fantastic. Just what I need right now, thanks.
LOVE LOVE LOVE Melissa Krieger! fantastic restorative practice. Thank you!
Thank you so much! Loved the sequence of asanas! Just wonderful! Namaste 🙏🏼
This helps me so much thank you ❤
this is a fantastic restorative practice to do in the comfort of you own home! the best i've found on UA-cam. Melissa's voice is very soothing and her instructions are perfect and could easily be understood by the most novice of yogis. Thank you!
She is one of the best yoga I've experience.I truly enjoy her verbals are keeping me inside/ present time.
Very nice class. Much less active than expected but very, very nice. Thank you very much
I have had both hip joints replaced, and I love this restorative practice. Very deeply relaxing. I recommend it often to my clients.
Such a relaxing practice. Enjoyed the sound of nature. The ocean especially ❤!
Love this practice! Where can I find more? ☺️
Here's a 7-Day Challenge from Melissa! www.doyogawithme.com/content/basics-beyond-challenge
What a great restorative practice. The ocean sounds were so relaxing. It’s especially true these days that we literally have “ nowhere to be, nothing to do.” Who knew? Thank you so much!
This was exactly the restorative practice I was looking for!! Thank you....wonderful.
Thank you! This was great!
This is my favorite video and I was so relaxed I fell asleep and my husband had to wake me up!
thanks. that's very helpful
This is beautiful Thank you
An EXCELLENT restorative practice! Thank you so much for this, Melissa!
This is one of my all time favorite restorative classes. No matter how many time I've practiced it, there is always something new to discover.
🌸🌼🌸
What a wonderful practice. I loved all the uses of the bolster. her voice is soothing and clear instructions!
wonderful to close the day off
Thank you, I needed that sweet practice today.
Great sequence Melissa! Gonna share with my students tonight. Love your classes. Thank you.
great practice. do not watch if your already tired lol
True... when Ambien can't sleep, it does restorative yoga. 😴
Love this video! Amazing during quarantine
Thank you so much for this wonderful class. You covered my most favorite restorative poses at a relaxed, natural pace. I also appreciate just the sounds of the ocean and the teacher's gentle, unobtrusive instructions since it's to find a restorative class without canned music in the background. I'll return to this again and again. Namaste!
I come back to this practice over and over again. Thank you so much for this gift
Thank you so much Melissa! That practice is a great reminder that our bodies have their own time, their own flow!
you have answered a prayer that I have wanted for some time. I have shingles today and was not able to do a regular yoga practice. I have to rest and this allows me to say I still did yoga but the yoga that my body needed. Thank you it was perfect. any recommendations on a bolster size so maybe I could make one? I'll be back more and more and more. om
Waaaaay too much talking
Thank you very much.
Thank you. Wonderful.