1 Hour Restorative Yoga for Chronic Fatigue | Yoga with Melissa 516

[@jessicalambert7753]

I found the 3 levels of rest! Thank you so much for this class and for your teachings. I always find restoration from your yin and restorative classes. :)

[@drmelissawest]

you're welcome Jessica :)

[@earthangel_kevin]

I have found the three levels of rest ❤ and also carry a much deeper level of respect for the divine feminine which I feel is deeply rooted in Being!
Thank you for your this very supportive reset. I was able to process and feel so much emotional energy that has been built up from a quick-paced lifestyle.
You’re an Angel, thank you! 😇

[@drmelissawest]

you're welcome 🙏

[@laurenbarrett5744]

I always come back to this class. Its beautiful. Thank you

[@drmelissawest]

Love a trusted favourite

[@valerie-og4ui]

I feel restored and rejuvenated. Thank you for reminding me that rest is so valuable. Imagine if everyone paused to take time for restorative yoga.

[@drmelissawest]

so welcome Valerie :)...can you imagine? :)

[@jensschrader1483]

Sometimes your practise are kind of life saving after another horrible night I came back on track. Thank you so much!

[@drmelissawest]

You are so welcome!

[@cmeasiam77]

Was feeling so exhausted… this definitely helped. Thank You for this beautiful session …🌻🌻💜🙏🏽

[@drmelissawest]

you're welcome 😊

[@karynkoenig496]

I found the 3 levels of rest. Thank you so much.

[@drmelissawest]

You're welcome Karyn!

[@carolpridgeon8200]

I found the 3 levels of rest. Thank you so. much for this practice, Melissa. I am in a Kundalini experience and exhaustion is sometimes overwhelming. However, right now I am witnessing the beautiful hummingbirds that come to my feeder. They give my heart wings with their beauty. Namaste'

[@drmelissawest]

i so love watching hummingbirds ❤️🙏

[@dannikats4995]

I found the three levels of rest 🌻🌻🌻🌻🌻

[@drmelissawest]

awesome Danni 🙏🌼

[@lovisalallerstedt-jacobsso7428]

Thank you! ☺

[@drmelissawest]

You're welcome 😊

[@clareunderwood6690]

I found the three levels of rest. So grateful for the work you do.

[@drmelissawest]

You're so welcome! Thank you for you kind comments Clare...much appreciated :)

[@carolpridgeon8200]

Thank you so much, Melissa, for honouring our bodies and our need to rest and restore. I so appreciate your generous heart song. Namaste'

[@drmelissawest]

namaste Carol

[@chansonette22]

I found the three levels of rest. Really needed this...

[@drmelissawest]

awesome Chansonette :)

[@nicolahowarth697]

i found the 3 levels of rest, thank you very much

[@drmelissawest]

You're welcome!

[@hippietunes]

I found the three levels of rest. Thank you Melissa 🙏

[@drmelissawest]

You're so welcome!

[@anniikuinen730]

Yayyy, have loved your yin yoga classes and now, having had some nervous system overactivation, totally fell in love with the restorative yoga. Oh my good, it's so deep, goes even deeper than yin. I am hooked

[@drmelissawest]

Wonderful!

[@SMConner100]

Lovely, lovely class. Thank you Melissa.

[@drmelissawest]

Glad you enjoyed it Sheila!

[@SylviaZoe1]

I feel rejuvenated and rested. Thank you for this relaxing class.

[@drmelissawest]

Glad you enjoyed it Sylvia!

[@janelodge5652]

Thank you Melissa, I really appreciate your teachings. ❤️

[@drmelissawest]

You are so welcome Jane!

[@leouisegrech722]

Thank you. I feel restored....namaste

[@drmelissawest]

fabulous Leouise :) :)

[@lauravarga1717]

Thank you! This was exactly what I needed!

[@drmelissawest]

so pleased it resonated for your Laura :) namaste

[@paulk2784]

i found levels of rest. as it was, i was so rested i forgot what they were (levels). as you menton (paraphrased) "exertion leads to exhaustion" and r&r is so critical and oft neglected. i will look forward to return again to a great practice, Goddess willing. thanks! Om

[@drmelissawest]

lol....thank you for trying out the video Paul :)

[@netra1c]

I found the three levels of rest!!

[@drmelissawest]

🙏 Netra

[@RhiWildeupgrade]

Thank you! I am fatigues and I totally need some restoration 💗

[@drmelissawest]

hope it helped Rhi :)

[@RhiWildeupgrade]

Melissa West it did! Yoga always doors. You have lovely skin by the way

[@karyn1147]

So great ♡

[@drmelissawest]

thank you

[@mollyhoffman6765]

Just perfection!!!

[@drmelissawest]

too kind Molly :)

[@fionahugosson-miller7214]

Very restorative

[@drmelissawest]

🙏 Fiona

[@suzannehill8196]

I found the three levels of rest🧘‍♀️

[@drmelissawest]

awesome Suzanne :)

[@pattywonderly4709]

I found the three levels of rest tonight!

[@drmelissawest]

🙏 Patty :)

[@rachellemiller5812]

I found the three levels of rest!

[@drmelissawest]

well done Rachelle, fun class to shoot :) rellllllaaaaxxxxiiinnnngggg

[@marywillingham1367]

I found the 3 levels of rest.

[@drmelissawest]

awesome Mary