20 Min Full Body HIIT Workout For Fat Burn At Home (No Equipment, No Repeats)
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- Опубліковано 31 бер 2024
- 20-minute HIIT workout that targets the whole body for an effective fat burn. It's equipment-free, with no repeated exercises, perfect for a quick and challenging session at home.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Full Body HIIT Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...
Can’t knock this man for pushing out consistent free content
❤️👊
and great quality too
Love the music. Thank u. For everything u do for us.
I love it keep up dated. 20 minutes of exercises.
Thanks Oliver
Really enjoyed that session - love the pushbacks and climbers. Thanks.
Thank you, Oliver! I love following your workouts!
3:39 "who loves to drive impala" "impala" impala" "who loves to drive impala" "impala" impala" "who loves to drive impala" "yes" "yes" "um" "ohh"
Great workout Oliver! Thanks 💪
Thank you!
You have designed amazing home workouts brother. Great work.
I appreciate that!
Thank you! Enjoyed doing this one. 😊
Thanks for the workout Oliver. It was a pleasure getting a quick one in with you.
Génial cette séance 👟
Gracias oliver
Excellent as always Oliver! Thank you so much.
Glad you enjoyed it!
I keep watching your fitness videos from India thanks for your fitness guidance
Gracias por tus entrenamientos
Good workout enjoyed the set up thank you
needed this an enjoyed it thanks
Geezzz What a workout! I am sweating! Getting into fitness after surgeries is like starting from zero again. Thank you!!
EXCELLENT! Thanks...👏🏻👍🏻
Your video helps us alot thank you
Amazing as always ❤music, rythm, form... congratulations
Thank you! 💪
Nice one, many thanks to push us!!!
Thank you, done!
Great both levels ❤
One of the best workouts ever 💪🏻
Loved this workout! Great music!!
💪❤🔥
Thank you 🎉
I have enjoyed the session thank you
love it how you support me while a training
Boa Oliver seus vídeos são incríveis
20 minutos bien aprovechados!!!
Thanks so much for the wonderful workout ❤❤❤
Great to hear you enjoyed it! 💪
LOVE ALL YOUR HIIT WORKOUTS, THANKYOUUU
Thank you!!
Lets get started 🙌🏻🙌🏻🙌🏻🙌🏻
❤❤ ขอบคุณมากๆค่ะ❤❤
thanks sir
Yes thanks for this great workout happy monday
Glad you liked it!!
@@OliverSjostrom yes I love this workout
Thankuuu🙏
You are amazing ❤
Thank you 😅
Thaks🎉🎉🎉🎉🎉🎉
Nice workout, thank you ❤
💪❤🔥
Awesome to say welcome to a new month ❤👏
Let's smash April!! 💪❤🔥
Nearly one month I'm doing your work out ... can feel the sweat Jessica from mauritius 🇲🇺
That's great Jessica, keep it going. Much love from Bali 🌴
Tanks oliver tanks coach ❤
You are most welcome my friend!
💪💪🤗❤❤❤Profesor estuvo excelente la clase❤❤❤❤
BUEN LUNES, A DARLE DURO A ESTA GRAN RUTINA FULL BODY.
SALUDOS DESDE MADRID_ESPAÑA.
It's too Amazing and interesting ❤🎉🎉🎉🎉
Nice work completing the workout, keep it up! 💪
Entraînement fait merciii j ai adoré..❤❤ de Paris France
❤❤❤
❤ grazie mille ❤❤❤
This one really hit the spot. I'm soaked.
Then you know you put in a great effort 🥵
Some new standing moves very good ✅💪🏻and the music 🎶 choice was great 🖐🏻💪🏻
🙌
tthanks for the training. But I fell off at level 2, I believed in myself too much :)
I realize that this is free content and that's a big deal! Along with that I miss the levels, in the title to the video, that way it would be easier to navigate to do simple workouts but staying consistent
had to comment that I enjoyed this workout tremendously. it was innovative but still had a great tempo and fun.
bravo 👏 👏 👏
Glad you enjoyed the workout! Keep up the great work! 👍💪
Nice ❤🎉
Finally..but i need more intensity coah😂😂 btw i done ✅✅
悪くない、そこそこきつい、腕立て少し、下半身体幹それぞれそこそこの強度
Love from PAKISTAN❤
Showwww
April fools
❤❤🎉😊❤
I don’t love how it is sped up because I try to match the person, but it’s too fast
Thanks 😎🤩😍☝🏼🍹🌹🍓🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
Hope u can take off shoes
What? This was definitely HIIT for seniors. Come on.
It’s normal hiit in my opinion. Not the hardest one but sweaty enough
Thank you for doing wrong scissor jumps @Oliver Sjostrom