30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat

Torch calories with this 30-Minute Standing HIIT Workout! No equipment, no repeats, intense heart-pumping session.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Standing HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Music: www.epidemicsound.com/referra...

[@user-wq4th7wc5j]

Оливер, я тренируюсь давно , мне повезло что я наткнулась на ваш канал , мне ваши тренировки особенно кардио даются легко , но в отличии от других трениров 💪 , вы лучший , вы знаете как правильно людям тренироваться , чтобы достичь результата 👲 .

[@pedrokurtzemann9867]

Awesome workout for early morning!

[@GhadaZaki-pk4ri]

That's what I needed and searching for.. Thanks a lot

[@hisayumi]

Appreciate the 30min length and the no repeat, putting this on queue, thanks for this workout 😊

[@amanuka291]

Thank you for making me work on myself!

[@talissoncorreia7378]

Always amazing 🎉

[@himawari2933]

Excellent workout Oliver! Thank you so much.

[@maheshprabhu4657]

I had just about 40 mins for a workout today and this fit the bill perfectly. Thank you Oliver🙏

[@OliverSjostrom]

Great job! 💪

[@PhilRushworth]

THanks Oliver! Another great workout!

[@henrywertin2191]

Thank you Oliver.. I look forward to working out with you every other morning🤙🏽 awesome for surf training!

[@privone2001]

I am so grateful for your videos. I used to do HIIT work-outs all the time but can no longer do so due to my back and knees. Your work-outs are challenging and difficult but I don't have to worry about injuring myself or triggering a flare of back pain. Thank you so much for the awesome workouts!!!

[@hamocell3790]

Thank you so much ❤❤❤❤❤❤

[@dainiktrackcgnews9360]

You are life saver ❤thank you

[@soniamoreno7619]

excellent work thank you. I enjoyed it a lot.😊👏👏👏👏💪💪💪

[@nicolettaschumann7812]

Thank you 🙏🏽Happy Easter!!

[@emilymunday6212]

I love your workouts especially as a mom of 3 that needs simplicity to keep being consistent with workouts!

[@darlenejanson8186]

Awesome workout! Thank you!

[@naiyanasinlapawisut3056]

Thanks so much from Thailand Oliver

[@adrianapena4827]

Thank you !!Oliver ❤💯

[@angelaalves7294]

Excellent workout. Congrats 😊

[@alsavin7950]

Thank you. Your training gives me back the joy of movement and the joy of life.

[@OliverSjostrom]

Wow, thanks! I am so glad you like it. Keep up the awesome work 💪

[@karimaghenimi4163]

Hi. Did it this morning. Always a pleasure to attend your workouts. Thank you Oliver. Tired at the end and sweaty but feel so ggod.

[@user-qb9qt4ue4t]

thank you ขอบคุณมากๆ ค่ะ

[@Maritzaobmpryor]

Thanks, good routine!

[@emmamajor5437]

Thanks for this - enjoyed that one and the last move was great to feel the burn!

[@teresablanco8928]

Oliver, eres genial, lo saludo desde Colombia! Gracias por tanto .

[@yigliamolina2388]

Empezando la semana con buenos ejercicios 😂😂❤❤excelente la clase profesor

[@kwik5150]

I really loved this one. It pushed me really hard. Thank you!

[@HeatherPenno]

Loved your workout! It was great to see you were having some difficulties during the last half of the workout just like I was!

[@golly2561]

Thank you - that was awesome! Just what I needed after a hard day at work!

[@blinkblink3623]

I was searching for a workout to do today at home while fasting and yours was just perfect i enjoyed it a lot thank you ☺️💕

[@karen5670]

🎉🎉🎉 thank you for another amazing video, thanks

[@janetlemmer1584]

Love the sweat... Thank you

[@londymdluli5600]

These exercises were very nice considering I fell off the wagon for two months. Thank you Oliver

[@John-xw3lr]

Thank you for all of the excellent workouts!

[@OliverSjostrom]

Thank you so much! I am glad you are enjoying the workouts 💪

[@AliBeratArslan]

Wow I really felt that, thank you!

[@carlosgabi4097]

Buenos días gracias por estas clases saludos y bendiciones y muy buen inicio de semana

[@EvaMaria.mensajes]

Muchas gracias por tu clase!! SALUDOS DESDE EL ESTADO DE HIDALGO, MEXICO!! 😊

[@silvagomesgomes]

Great workout!

[@gormartirosyan5896]

love it

[@julievella2166]

Great workout! I went into it thinking it might be on the easier side .. pfffff .. was I wrong! Few extra pauses were needed lol.

[@rayalavan]

🌸Thank you, Oliver! K-O! 🌷Happy Easter!

[@OliverSjostrom]

Thank you too! Happy holidays!

[@aliakbari32]

Tanks oliver tanks my coach ❤

[@mirfanymaiden3492]

I love HIIT so much💖💖💖

[@angelmelendez6615]

Great workout

[@lissetttovar]

Awesome thank you❤🎉

[@OliverSjostrom]

Welcome 😊

[@rachaelsmith2151]

great work out was very sweaty

[@mstanaya31]

I love this channel became a new subscriber 🎊🎊

[@manuelquerito6817]

Excelente mi coach

[@suniljaatjaat9394]

Thank you 😊

[@carlosdiaz5007]

Gracias oliver

[@rosapariury9711]

Wow... you kicked my butt ..had trouble with the lunges not used to doing those .love the moves and background music ..😂

[@aminebike7116]

thank you ❤

[@margarita1776.]

Thank you thank you thank you!!! 🎉🎉🎉🎉

[@user-ce5yi2cr5q]

Super! Best workout ever👏👏👏

[@OliverSjostrom]

Glad you like it!

[@DanceAK123]

Thanks!

[@fatmatarakcoglu2362]

Thank you 🎉

[@djfjfdjfjfj3373]

Thanks

[@SvetlanaGarcia]

Thank you , Oliver ! That’s was gut ❤❤

[@OliverSjostrom]

Great job finishing the workout! 💪

[@Thefitty]

Wow this was good!

[@mohammadrasel1364]

💐thanks bro 👍💪

[@Romiii_ii]

I could really feel this emphasis on lower body , was so tired at the end , a tough and a sweaty one

[@raghavchaturvedi4891]

Amazing

[@coco-wf3ir]

Super workout

[@marjoriecarcamo7618]

Soooooooooo good thank you 👏🏼🙌🏽

[@OliverSjostrom]

Thank you, I appreciate it!

[@Jeremy-369]

Thank you

[@user-vk8dm4vd7m]

amazing

[@balbilopez6986]

❤❤❤ gracias 🎉🎉

[@aminbeats3942]

This was a wonderful HIIT

[@carolinacruz9297]

Me encantó gracia me relajo mucho haciendo ejercicio

[@luigiluccelo5381]

YA EL CUERPO SABE Q HOY ES LUNES Y HAY Q EJERCITARLO, GRACIAS COACH ADRIAN.
SALUDOS DESDE MADRID_ESPAÑA.

[@sandrineballieu3304]

Super cours ...😂😢😅💪🦵🫶

[@gokhankarakas56]

❤Bravooo thank

[@angelmelendez6615]

Great

[@mrs.julinka2458]

Thanks for the workout! 336 active calories, 159 BPM - average heart rate! Had to walk from the gym on my arms, because legs refused to obey me 😅

[@franciellepasinatovalcaren9851]

Amei os exercícios. Se poder colocar mais exercícios de 40 minutos

[@4everprosperous]

OLIVER..had to put your name in all caps because this was the one‼️
I was sweating bullets with you💪🏾
I appreciate you🤎
Summer bodies are made in the winter🌟

[@OliverSjostrom]

Nicely done, I'm glad you enjoyed this one 💪

[@noeltorres3498]

​@@OliverSjostrom Excelent! I added some weights to the extremes to make it more intense, but im not sure if that is appropriate.

[@ricardosantiagoromerodaria5841]

Very nice

[@hafidzraidi]

Thank you from morocco

[@OliverSjostrom]

Greeting to Marocco!

[@rakungkongtippayag2529]

Already done

[@rakeshkholiya1919]

Welldone❤❤

[@OliverSjostrom]

Thanks 🤗

[@mariadasgracasgalvao5930]

very good

[@TheConfederate1863]

Only did I get to 36% of the workout, I love your videos…..

[@dianatolegenova]

well done! I am!

[@juliageltonozko7075]

💪

[@NanaCooking.]

Happy Nowruz IRANIAN People 🌹

[@Kaliiixx_]

As an Afghan, I feel forgotten.

[@user-wq4th7wc5j]

Спасибо 🙏

[@cristinabenavente6424]

La hice 3 - 4 - 23.Hermosisima rutina para repetir ok. Parece lenta , pero es intensa ok ok

[@user-eb8yw2bw2d]

💙💙

[@anjonegro5218]

💯💯💯🔥🔥🔥💥💥💥

[@adeliviapereira3538]

Feito ✅👊🔥

[@sandrineballieu3304]

Good 😢😢😢😍

[@senityeaye9204]

❤❤❤❤

[@hermanbraker18]

Done this workout thanks Oliver tomorrow 👊

[@OliverSjostrom]

You got this!

[@hermanbraker18]

@@OliverSjostrom yes im thit workout from you Oliver and that is treu

[@affaeny]

terima kasih

[@Rob-J-BJJ]

good video buddy, didnt seem like it would be too hard but the 45 secs actually get to you, love the warm up/cool down, love the last 2 burn out sets

[@user-wq4th7wc5j]

Здравствуйте , я из России мне очень понравилась ваша тренировка , спасибо, подскажите пожалуйста , она как для женщин, таки для мужчин?

[@benaazmistry8088]

Very good workout but need to complete the time stipulated minus warm up and cool down. Ended 2 mins early here

[@mecheproano4806]

Exelecte los ejercicios no puedo mucho saltar soy una persona de 63 años pero trato de hacerlo saludos desde Ecuador

[@sandrineballieu3304]

Cours complets ou tu travaille tout le corps...tu as mal 😢😅mais ca fait du bien 😂❤

[@ibrahima2797]

Only cons on this workout is that I killed the lower body only

[@r3dblood816]

Thats Cardio for you

[@roamer1588]

Try some of Oliversfull body workouts (with light weights)....makes a change👍👍