30 Min Fat Burning HIIT Workout - ALL STANDING - No Equipment, No Repeat

[@privone2001]

I am so grateful for your videos. I used to do HIIT work-outs all the time but can no longer do so due to my back and knees. Your work-outs are challenging and difficult but I don't have to worry about injuring myself or triggering a flare of back pain. Thank you so much for the awesome workouts!!!

[@amanuka291]

Thank you for making me work on myself!

[@maheshprabhu4657]

I had just about 40 mins for a workout today and this fit the bill perfectly. Thank you Oliver🙏

[@OliverSjostrom]

Great job! 💪

[@henrywertin2191]

Thank you Oliver.. I look forward to working out with you every other morning🤙🏽 awesome for surf training!

[@PhilRushworth]

THanks Oliver! Another great workout!

[@himawari2933]

Excellent workout Oliver! Thank you so much.

[@ОльгаВоронцова-ц7р]

Оливер, я тренируюсь давно , мне повезло что я наткнулась на ваш канал , мне ваши тренировки особенно кардио даются легко , но в отличии от других трениров 💪 , вы лучший , вы знаете как правильно людям тренироваться , чтобы достичь результата 👲 .

[@alsavin7950]

Thank you. Your training gives me back the joy of movement and the joy of life.

[@OliverSjostrom]

Wow, thanks! I am so glad you like it. Keep up the awesome work 💪

[@GhadaZaki-pk4ri]

That's what I needed and searching for.. Thanks a lot

[@emilymunday6212]

I love your workouts especially as a mom of 3 that needs simplicity to keep being consistent with workouts!

[@nadiasadeq1570]

Worked up a good sweat with this intense and highly satisfying routine! Thank you.

[@karimaghenimi4163]

Hi. Did it this morning. Always a pleasure to attend your workouts. Thank you Oliver. Tired at the end and sweaty but feel so ggod.

[@carlosgabi4097]

Buenos días gracias por estas clases saludos y bendiciones y muy buen inicio de semana

[@sspdadloaf]

1 - 00:50
2 - 1:22
3 - 2:31
4 - 3:52
5 - 4:54
6 - 6:55
7 - 8:45
8 - 10:00
9 - 14:37
10 - 15:33
11 - 17:50
12 - 20:51
13 - 22:21
14 - 23:40
15 - 29:52

[@yigliamolina2388]

Empezando la semana con buenos ejercicios 😂😂❤❤excelente la clase profesor

[@londymdluli5600]

These exercises were very nice considering I fell off the wagon for two months. Thank you Oliver

[@garmony8795]

Thank you, that was great ❤

[@soniamoreno7619]

excellent work thank you. I enjoyed it a lot.😊👏👏👏👏💪💪💪

[@darlenejanson8186]

Awesome workout! Thank you!

[@guscarrales]

I came across these videos trying to get started back on my weightloss journey and wow man I absolutely love it!!!
Thanks for your videos man....really helps when your working out from home

[@queenamira7008]

I feel comfortable and happy after the exercise is over 😊 thank you so much

[@HeatherPenno]

Loved your workout! It was great to see you were having some difficulties during the last half of the workout just like I was!

[@teresablanco8928]

Oliver, eres genial, lo saludo desde Colombia! Gracias por tanto .

[@kwik5150]

I really loved this one. It pushed me really hard. Thank you!

[@golly2561]

Thank you - that was awesome! Just what I needed after a hard day at work!

[@dainiktrackcgnews9360]

You are life saver ❤thank you

[@RicardoAdeH]

Bravo! Awesome workout Oliver!

[@octavioortiz6585]

Esta rutina estuvo muy chingona (the Best). Gracias!

[@naiyanasinlapawisut3056]

Thanks so much from Thailand Oliver

[@emmamajor5437]

Thanks for this - enjoyed that one and the last move was great to feel the burn!

[@John-xw3lr]

Thank you for all of the excellent workouts!

[@OliverSjostrom]

Thank you so much! I am glad you are enjoying the workouts 💪

[@rosapariury9711]

Wow... you kicked my butt ..had trouble with the lunges not used to doing those .love the moves and background music ..😂

[@blinkblink3623]

I was searching for a workout to do today at home while fasting and yours was just perfect i enjoyed it a lot thank you ☺️💕

[@yuisanthadwitthayakul3498]

Love this workout! Say hi from Thailand.

[@hamocell3790]

Thank you so much ❤❤❤❤❤❤

[@berealwithraya]

🌸Thank you, Oliver! K-O! 🌷Happy Easter!

[@OliverSjostrom]

Thank you too! Happy holidays!

[@angelaalves7294]

Excellent workout. Congrats 😊

[@mstanaya31]

I love this channel became a new subscriber 🎊🎊

[@pedrokurtzemann9867]

Awesome workout for early morning!

[@MaaritTolonen]

Super! Best workout ever👏👏👏

[@OliverSjostrom]

Glad you like it!

[@mirfanymaiden3492]

I love HIIT so much💖💖💖

[@EvaMaria.mensajes]

Muchas gracias por tu clase!! SALUDOS DESDE EL ESTADO DE HIDALGO, MEXICO!! 😊

[@4everprosperous]

OLIVER..had to put your name in all caps because this was the one‼️
I was sweating bullets with you💪🏾
I appreciate you🤎
Summer bodies are made in the winter🌟

[@OliverSjostrom]

Nicely done, I'm glad you enjoyed this one 💪

[@noeltorres3498]

​@@OliverSjostrom Excelent! I added some weights to the extremes to make it more intense, but im not sure if that is appropriate.

[@Romiii_ii]

I could really feel this emphasis on lower body , was so tired at the end , a tough and a sweaty one

[@angelmelendez6615]

Great workout

[@rachaelsmith2151]

great work out was very sweaty

[@nguyenluu8392]

Thanks

[@AliBeratArslan]

Wow I really felt that, thank you!

[@nicolettaschumann7812]

Thank you 🙏🏽Happy Easter!!

[@anilsaxena5788]

Don’t be fooled. This workout is for reals. Great stuff!

[@janetlemmer1584]

Love the sweat... Thank you

[@luigiluccelo5381]

YA EL CUERPO SABE Q HOY ES LUNES Y HAY Q EJERCITARLO, GRACIAS COACH ADRIAN.
SALUDOS DESDE MADRID_ESPAÑA.

[@Maritzaobmpryor]

Thanks, good routine!

[@RameshChand-fx5tq]

Great work out 😊

[@manuelquerito6817]

Excelente mi coach

[@lissetttovar]

Awesome thank you❤🎉

[@OliverSjostrom]

Welcome 😊

[@talissoncorreia7378]

Always amazing 🎉

[@hugomendoza5668]

Excelente, bendiciones

[@silvagomesgomes]

Great workout!

[@mrs.julinka2458]

Thanks for the workout! 336 active calories, 159 BPM - average heart rate! Had to walk from the gym on my arms, because legs refused to obey me 😅

[@gormartirosyan5896]

love it

[@adrianapena4827]

Thank you !!Oliver ❤💯

[@SvetlanaGarcia]

Thank you , Oliver ! That’s was gut ❤❤

[@OliverSjostrom]

Great job finishing the workout! 💪

[@Because-h9o]

thank you ขอบคุณมากๆ ค่ะ

[@djfjfdjfjfj3373]

Thanks

[@sandrineballieu3304]

Super cours ...😂😢😅💪🦵🫶

[@Thefitty]

Wow this was good!

[@karen5670]

🎉🎉🎉 thank you for another amazing video, thanks

[@marjoriecarcamo7618]

Soooooooooo good thank you 👏🏼🙌🏽

[@OliverSjostrom]

Thank you, I appreciate it!

[@julestagirl]

Great workout! I went into it thinking it might be on the easier side .. pfffff .. was I wrong! Few extra pauses were needed lol.

[@franciellepasinatovalcaren9851]

Amei os exercícios. Se poder colocar mais exercícios de 40 minutos

[@aminebike7116]

thank you ❤

[@aliakbari32]

Tanks oliver tanks my coach ❤

[@carlosdiaz5007]

Gracias oliver

[@fatmatarakcoglu2362]

Thank you 🎉

[@carolinacruz9297]

Me encantó gracia me relajo mucho haciendo ejercicio

[@maikmartinez2334]

Great session my legs are burning 😅

[@rakeshkholiya1919]

Welldone❤❤

[@OliverSjostrom]

Thanks 🤗

[@DanceAK123]

Thanks!

[@hafidzraidi]

Thank you from morocco

[@OliverSjostrom]

Greeting to Marocco!

[@mohitchauhan818]

Thank bro

[@balbilopez6986]

❤❤❤ gracias 🎉🎉

[@aminbeats3942]

This was a wonderful HIIT

[@coco-wf3ir]

Super workout

[@margarita1776.]

Thank you thank you thank you!!! 🎉🎉🎉🎉

[@Jeremy-1359]

Thank you

[@mohammadrasel1364]

💐thanks bro 👍💪

[@NanafzCooking]

Happy Nowruz IRANIAN People 🌹

[@p3ne1op33]

As an Afghan, I feel forgotten.

[@ОльгаВоронцова-ц7р]

Спасибо 🙏

[@raghavchaturvedi4891]

Amazing

[@hermanbraker18]

Done this workout thanks Oliver tomorrow 👊

[@OliverSjostrom]

You got this!

[@hermanbraker18]

@@OliverSjostrom yes im thit workout from you Oliver and that is treu

[@rakungkongtippayag2529]

Already done

[@gokhankarakas56]

❤Bravooo thank

[@thắngnguyễn-b6j]

amazing

[@dianatolegenova]

well done! I am!

[@MurhsiziJessica]

30 minutes burned all
Great

[@Rob-J-BJJ]

good video buddy, didnt seem like it would be too hard but the 45 secs actually get to you, love the warm up/cool down, love the last 2 burn out sets

[@mariadasgracasgalvao5930]

very good

[@ricardosantiagoromerodaria5841]

Very nice

[@cristinabenavente6424]

La hice 3 - 4 - 23.Hermosisima rutina para repetir ok. Parece lenta , pero es intensa ok ok

[@angelmelendez6615]

Great