15 Min Intense HIIT Workout - ALL STANDING - No Squats or Lunges
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- Опубліковано 6 бер 2024
- 15 min HIIT workout to burn calories home. All standing, no equipment, routine that will make you sweat without squats or lunges.
💪 Workout Programs: www.skool.com/training-grounds
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▸ Cardio X HIIT Workout
▸ Time: 15 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ No Squats or Lunges
▸ Calorie Burn ~ 200-250
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
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Music: www.epidemicsound.com/referra...
![20 Min CARDIO HIIT WORKOUT - ALL STANDING [No Equipment, No Repeat, Partner Workout]](/img/n.gif)
Hello, thank you for providing us with exercise routines with different durations. Routines of 10, 15, 20 and more minutes are very effective and help many of us when we do not have time to exercise or also because they help us complete an exercise routine we have done in advance. Thank you for every video you upload to the channel and share it. Greetings from Spain.
I've been doing these workouts for a few months now(probably 6ish) and I feel like a kid again. Just turned 48 and I swear I recover and feel like i'm 22 again. Dr Ekberg's diet got me started in the right direction and these work outs finished off the transformation. I love starting my day off with HIIT. I hope you bring the weight routines back! I just bought an adjustable set of dumbbells so I could increment up with your workouts. Thanks for all you do!
So glad I found his workouts. I use them 3-4 days a week now. So much better than 1.5-2 hrs in the gym lifting weights every day
Glad you like them! But doing resistance training is also important! 💪
Another great workout! Thanks for all your hard work!
Love music. Thank u. Very effective 💪
love it madly! many thanks💚💚💚
LOVE THE MUSIC, IT'S MOTIVATIONAL!
I love this style. I do your videos after weight training and am usually too exhausted to do squats or pushups. This is perfect.
Love it that there are no squats nor lunges
Squats and lunges destroy my knee for the rest of the day! I feel like they are not worthy of health consumption. Too much effort for so little calories burnt. Even jumping jacks are a lot easier to excute as the strain the knee much less than lunges and Squats
@@ShadiMohammad-rn5hw where the hell did you learn that
@@angiesyafari1885 personal experience while exercising. Lunges and Squats hurt a lot more than jumping jacks
Me too
Amazing!! Short but effective. Thanks. Greetings from Colombia
LOVE THIS!! Did it 2x because I love it so much
Thanks Oliver - nice session there, has set the day up well. Thanks.
Genial coach Oliver usted siempre presente con las rutinas q alegran el cuerpo y la mente.
Saludos desde Madrid_España
Great Workout! Thank you very much!!
Thank you Oliver!!!!
I love this workout
Great, this one is already on my schedule for this afternoon after another one like abs workout...I love this kind of workout, punch, knee and kicks. Thank you Oliver 👍
Excellent no floor moves and fantastic musical choice -very motivational !
Thanks Oliver happy thursday
Amazing workout.
Love to see you come back on UA-cam bro, I also had to take pause but now I'm back into it, guess it's common 😂
Just did the workout, man I feel alive, I feel like I work out my self good more than I do just standard lifting weights.
This was a great add-on to my strength workout
TYSM. ✨
Thank you 🎉
Done. Thx.😊
O please more standing 30 min or 1 hour love love it🎉🎉🎉🎉🎉
More of these standing workouts, please.. 'cuz I don't have matts.. Thanks, Oliver! Aaamazing content, as always.. Keep it up!
More to come!
Tanks oliver
A great intense (short) Cardio workout!
Exactly what I needed on my Active Rest day.
Very fun & interesting movements (that definitely made me sweat).
Omg my knees thank you😅
Tanks may bro ❤
Thankuu❤
Nice🔥🔥
Awesome workout❤
Can't find the link, but I'll be working out more!!
Very good
❤ grazie ❤❤❤
🔥🔥🔥
Wow, that passed by in no time at all!
From romania , Done! Mission complete ! Thank u very much Oliver!
Feito ✅👊🔥
Fodaaaa 👊
You da best buddy 🫶🏽🙌🏾🙌🏾🙌🏾
Muy buena la 🤗💪💪💪💪rutina ❤❤
💙
Feel good
Can you please do a gut punch video?
❤😊 18:31
Hii i I am srinivas form India 🇮🇳
🧡🩵💚💙❤️💛
Mulțumim!
❤❤🫶🇸🇦🇸🇦