20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)
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- Опубліковано 22 тра 2024
- 20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
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▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
IG: / olisjostrom
Just wanted to tell you that i have following your workout for 3-4 weeks
Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop
Keep going KING
Ur the best
Beast mode: ON! 💪
Your verbal direction is great, keep it up
I love some guidance in this video. The best workout from you so far. Many thanks
Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!
Great to hear you feel more connected, I like it like this as well!
Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you
Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias
really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx
Glad you liked it! More to come, for sure 👊
It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.
I'll keep it up! Thanks for the valuable feedback, I appreciate it.
@@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?
I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!
Your feedback is appreciated! More to come in this format.
The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you
Keep it going man! Stay consistent and always aim to get better.
Guys believe me this dude with cool back lights is awesome dont hesitate
Haha that's a new one, the dude with cool back lights 😂
Gracias Oliver!!!!
Muy buen trabajo!!!❤🎉
Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺
Love it!!! Thank you so much Oliver
Amazing workout. Thanks for sharing 💪
I like the comments it helped me understand and try to do the exercises better thanks
C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾
Bravo 👏🏾👏🏾
Awesome Workout thanks a lot Oliver 💯💯💯
Love the commentary! Hope you do more like this. Feel more connected.❤
It was incredible coach ,thank you so much 😊😊😊😊😊😊
Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed.
One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.
Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪
Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you
Good stuff! Thanks!
hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!
Yes sir, that's how it's done! Stay strong and don't loose focus 💪
Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver
Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏
Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.
Couples who train together, stay together!
Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
Great workout!
Gracias por hacerlo guiado con las instrucciones, nice training!
Con mucho gusto!
Great workout.
thank you 🙏🏻
Your consistent king man you upload us the videos regularly!
💪 Love from India 🇮🇳
Of course, always consistent!
Nice one, Oliver! I like this new format! I hope you use the mic from now on!
Thanks for the feedback, more mic it is!
@@OliverSjostrom noice!
I love your videos. Can you make one where you use thera bands to train e. g. the upper body?
Fantàstic!!!!❤❤❤
Thank you ❤ namaste 🙏
Muy buen entrenamiento gracias
Thank you! I follow you from Spain 👌
Hola paisano!
Verdade good
Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^
Good to know! I'll make sure to keep the microphone on 🤙
I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)
There will be more to come my friend.
More voiceover like this ❤
I love this kind of videos please speak more in your videos
More to come my friend!
@@OliverSjostrom 🩵🩵🩵
Nice to talk while excercise👍🏻🇰🇼
regular videos upload diversity dumbbell power very good greetings from Turkey
🇹🇷💪
Boom it’s done ✅
Yes sir, good job!
Good Job 😜💪🫰😍
Muito bom ta pago superiores hoje.
Yuhuuuuu🏋🏻🏋🏻
Top.
REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24.
SALUDOS DESDE MADRID_ESPAÑA.
This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂
Vocal guidance helps a lot.
Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.
💯💯💯💯💯💯
💪🏻💪🏻💜💜
Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲
Yo my b-day is on june 28 this month 😁😁🎂
Happy early birthday!
Thanks ❤❤
What is the weight of this Dumbbells
2x 5kgs
did it 25 mai 2024 cool
Done this second time… Gish it’s getting hard and hard
I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises
Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
😰💪👏👏👌❤️🇦🇷
💪🫰👍
I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.
X2
Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶
Frist
I thought the guidance was helpful
Yes I think the same 👍