20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

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  • Опубліковано 22 тра 2024
  • 20-minute upper body workout to build strength and muscle using only dumbbells. Perfect for a quick at home session.
    💪 Workout Programs: www.skool.com/training-grounds
    🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
    ▸ Upper Body Workout (Chest, Shoulders, Arms, Back)
    ▸ Time: 20 Min + Warm Up & Cool Down
    ▸ Intervals: 40s on/ 20s Rest
    ▸ Dumbbells (I was using 2x5kg)
    IG: / olisjostrom

КОМЕНТАРІ • 94

  • @giyu7764
    @giyu7764 17 днів тому +8

    Just wanted to tell you that i have following your workout for 3-4 weeks
    Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop
    Keep going KING
    Ur the best

  • @anthonypetti9606
    @anthonypetti9606 19 днів тому +7

    Your verbal direction is great, keep it up

  • @MrMartinez078
    @MrMartinez078 23 дні тому +7

    I love some guidance in this video. The best workout from you so far. Many thanks

  • @johnnusser6879
    @johnnusser6879 19 днів тому +3

    Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you

  • @MrFinlaymike
    @MrFinlaymike 23 дні тому +7

    Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!

    • @OliverSjostrom
      @OliverSjostrom  19 днів тому +2

      Great to hear you feel more connected, I like it like this as well!

  • @sherryyounesi6835
    @sherryyounesi6835 15 днів тому +1

    really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx

    • @OliverSjostrom
      @OliverSjostrom  12 днів тому +1

      Glad you liked it! More to come, for sure 👊

  • @ash01536
    @ash01536 23 дні тому +8

    hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!

    • @OliverSjostrom
      @OliverSjostrom  19 днів тому +1

      Yes sir, that's how it's done! Stay strong and don't loose focus 💪

  • @vanesaspataro308
    @vanesaspataro308 8 днів тому

    Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺

  • @everettolenick
    @everettolenick 18 днів тому +1

    I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!

    • @OliverSjostrom
      @OliverSjostrom  12 днів тому +2

      Your feedback is appreciated! More to come in this format.

  • @anacarmenfernandez9583
    @anacarmenfernandez9583 20 днів тому +2

    Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias

  • @nobelphipps4561
    @nobelphipps4561 10 днів тому

    Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏

  • @theresabontz4547
    @theresabontz4547 20 днів тому +1

    Love the commentary! Hope you do more like this. Feel more connected.❤

  • @michaelharding8297
    @michaelharding8297 19 днів тому +1

    I like the comments it helped me understand and try to do the exercises better thanks

  • @Tamrungchanel
    @Tamrungchanel 21 день тому +2

    The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you

    • @OliverSjostrom
      @OliverSjostrom  19 днів тому

      Keep it going man! Stay consistent and always aim to get better.

  • @emirfkrtz
    @emirfkrtz 10 днів тому

    Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.

    • @OliverSjostrom
      @OliverSjostrom  9 днів тому

      Couples who train together, stay together!

  • @ericglaude4953
    @ericglaude4953 13 днів тому +1

    Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed.
    One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.

    • @OliverSjostrom
      @OliverSjostrom  12 днів тому +2

      Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪

  • @conchavalero1159
    @conchavalero1159 23 дні тому +1

    Gracias Oliver!!!!
    Muy buen trabajo!!!❤🎉

  • @jeanlouisdomeniconi8403
    @jeanlouisdomeniconi8403 23 дні тому +1

    Amazing workout. Thanks for sharing 💪

  • @himawari2933
    @himawari2933 23 дні тому

    Love it!!! Thank you so much Oliver

  • @robertoarrarte8886
    @robertoarrarte8886 23 дні тому +3

    It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.

    • @OliverSjostrom
      @OliverSjostrom  19 днів тому +1

      I'll keep it up! Thanks for the valuable feedback, I appreciate it.

    • @robertoarrarte8886
      @robertoarrarte8886 19 днів тому

      @@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?

  • @muratsirin6782
    @muratsirin6782 11 днів тому

    Awesome Workout thanks a lot Oliver 💯💯💯

  • @elormaffram
    @elormaffram 23 дні тому

    C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾
    Bravo 👏🏾👏🏾

  • @elkinrodriguez5765
    @elkinrodriguez5765 19 днів тому +1

    Gracias por hacerlo guiado con las instrucciones, nice training!

  • @DanteCavero
    @DanteCavero 21 день тому

    Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you

  • @elenixaris2011
    @elenixaris2011 22 дні тому

    It was incredible coach ,thank you so much 😊😊😊😊😊😊

  • @hermanbraker18
    @hermanbraker18 23 дні тому

    Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver

  • @therdean
    @therdean 21 день тому

    Great workout!

  • @Mary-uz9gu
    @Mary-uz9gu 22 дні тому

    Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏

  • @verdithhegde8255
    @verdithhegde8255 17 днів тому +1

    Thank you ❤ namaste 🙏

  • @angelmelendez6615
    @angelmelendez6615 23 дні тому

    Great workout.

  • @TheEccentricBanana
    @TheEccentricBanana 23 дні тому +2

    Nice one, Oliver! I like this new format! I hope you use the mic from now on!

  • @shahla78
    @shahla78 23 дні тому

    thank you 🙏🏻

  • @joiceaparecidaalvesdasilva5114
    @joiceaparecidaalvesdasilva5114 12 днів тому +1

    Verdade good

  • @christianhermosojusticia1455
    @christianhermosojusticia1455 22 дні тому

    Muy buen entrenamiento gracias

  • @sandrineballieu3304
    @sandrineballieu3304 16 днів тому +1

    Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶

  • @PremKumar.S-it8et
    @PremKumar.S-it8et 23 дні тому +1

    Your consistent king man you upload us the videos regularly!
    💪 Love from India 🇮🇳

  • @seviglista
    @seviglista 23 дні тому

    Thank you! I follow you from Spain 👌

  • @study2years
    @study2years 23 дні тому +1

    Guys believe me this dude with cool back lights is awesome dont hesitate

    • @OliverSjostrom
      @OliverSjostrom  19 днів тому +1

      Haha that's a new one, the dude with cool back lights 😂

  • @fe2749
    @fe2749 8 днів тому

    I love your videos. Can you make one where you use thera bands to train e. g. the upper body?

  • @user-uz5by3vi7c
    @user-uz5by3vi7c 22 дні тому

    regular videos upload diversity dumbbell power very good greetings from Turkey
    🇹🇷💪

  • @monicaf3425
    @monicaf3425 23 дні тому

    Boom it’s done ✅

  • @omabod4554
    @omabod4554 23 дні тому +1

    Nice to talk while excercise👍🏻🇰🇼

  • @aminbeats3942
    @aminbeats3942 22 дні тому +1

    I love this kind of videos please speak more in your videos

  • @MonicaPereiraDuartePerei-ej9gf

    Top.

  • @Vleaden
    @Vleaden 22 дні тому

    Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^

    • @OliverSjostrom
      @OliverSjostrom  19 днів тому +1

      Good to know! I'll make sure to keep the microphone on 🤙

  • @danieel4and
    @danieel4and 18 днів тому +1

    I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)

  • @sandrineballieu3304
    @sandrineballieu3304 23 дні тому

    Good Job 😜💪🫰😍

  • @mirfanymaiden3492
    @mirfanymaiden3492 23 дні тому

    Yuhuuuuu🏋🏻🏋🏻

  • @MonicaPereiraDuartePerei-ej9gf
    @MonicaPereiraDuartePerei-ej9gf 22 дні тому

    Muito bom ta pago superiores hoje.

  • @bobkasarda
    @bobkasarda 23 дні тому +1

    Vocal guidance helps a lot.

  • @luigiluccelo5381
    @luigiluccelo5381 4 дні тому

    REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24.
    SALUDOS DESDE MADRID_ESPAÑA.

  • @Luvs2dance
    @Luvs2dance 16 днів тому +1

    This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂

  • @yasihosseini3320
    @yasihosseini3320 23 дні тому

    💯💯💯💯💯💯

  • @emmamajor5437
    @emmamajor5437 23 дні тому

    Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.

  • @user-ei2ip7ql8x
    @user-ei2ip7ql8x 23 дні тому

    💪🏻💪🏻💜💜

    • @user-ei2ip7ql8x
      @user-ei2ip7ql8x 23 дні тому

      Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲

  • @benfunoutdoor3241
    @benfunoutdoor3241 21 день тому

    did it 25 mai 2024 cool

  • @gingerdbreadman
    @gingerdbreadman 17 днів тому

    Done this second time… Gish it’s getting hard and hard

  • @abualliabualli333
    @abualliabualli333 12 днів тому +1

    Yo my b-day is on june 28 this month 😁😁🎂

  • @lakshmanannarayanan7254
    @lakshmanannarayanan7254 17 днів тому

    What is the weight of this Dumbbells

  • @essi-775
    @essi-775 19 днів тому

    I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises

  • @HunterKanxa-ls7rd
    @HunterKanxa-ls7rd 13 днів тому +3

    Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @bettymoreno2992
    @bettymoreno2992 22 дні тому

    😰💪👏👏👌❤️🇦🇷

  • @jaydonedits6812
    @jaydonedits6812 23 дні тому

    Frist

  • @sandrineballieu3304
    @sandrineballieu3304 21 день тому

    💪🫰👍

  • @EricVanasse
    @EricVanasse 22 дні тому +2

    I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.

  • @drs_888
    @drs_888 10 днів тому +1

    I thought the guidance was helpful