30 Min Intense All Standing HIIT | Burn 500 Calories (No Equipment, No Repeat)
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- Опубліковано 4 гру 2022
- Do this 30 min all standing HIIT workout and burn 500 calories. With no repeat bodyweight strength and cardio movements this routine is great for both burning fat and building strength. All the exercises are standing up, so you don't need any equipment, not even a mat. You can do this workout at home, or basically anywhere.
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▸ All Standing HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn: ~500
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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What’s up team! Today I have an ALL STANDING HIIT Workout for you! It’s been a while since the last one that I did like this, I hope you enjoy it. Drop a comment and let me know how you did!🔥
Tall me benifit..
This workout
hey oliver how often should i do this workout per a week?
Very very good ,, i like it
no need of warmups?
Great exercises that I can do. Thank you very much. I discovered your channel. I am really lucky
All standing is amazing when there is no mat close by or when the wrists are in pain! nice workout!
Ditto on the wrist pain 🤜🤛
I agree!
I agree on the wrist pain. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.
Also great when you have stuborn back pain
I am almost in tears that I finished this workout! Last year summer I was drenching in sweat in China doing this under lockdowns. Now I am back home and trying to do these in one spot so as not to disturb housemates. Thank you, Oliver, for these simple workouts with upbeat music!
Another great workout!
I feel refreshed, fully awake, & light.
I'm ready to tackle the day 🩵💛
Intrigued by all this "Standing only" HITT workouts! Awesome! Mahalo!! Glad to stumble on this channel! :)
Hello Oliver! I discovered your channel last week! This was my morning workout! Absolutely AWESOME!
Some new combo moves for me and leg burning ones too! Thank you so much! Can't wait to do the next one! Have a fantastic day!
Great Oliver. Very good way to begin 2023. Thanks a lot
A huge thanks Oliver. I suffered a major shoulder injury and was quite depressed that I could not be as active pre injury. Your all standing workouts save the day. Intense and a great way to start the morning and set a positive mindset for the rest of the day.
Thank you so much for your workout videos ! You got me back to training after quite some time.
Today's the first time i'm able to finish this workout without pressing pause a single time ! So happy to see the progress
Thanks again and again!
Wow!!! This was great!! So glad i found ur channel. This is my #1 fav hiit workout for my new & improved bod!! Thank u!!!
I used to do your hiit for a little while, I lost 12 kg (I'm a skinny) in addition to the exercise weight of the body and I must say thank you because I found my physique before in better!
I'm used to your hiit but this one I had difficulties at times
i started working out again a few weeks ago and stumbled upon this video & channel and i am so glad i did!! love love love your workout vids!!!
Awesome workout... love the pace and the no repeats.. thanks so much.. : )
This is a fantastic workout! Loved it! Also, had much fun while doing it. Thank you for all your workouts! 💪💪💪
Great workout. My heart rate went up to 149, but spent over half the time in zone 2 and 3. One of the better standing HIIT exercises I have done.
Thank you very much for your work ! training , production , music is on top !! thank you for motivation !
Thank you, I loved this standing-only workout.
Great session and awesome new Music!!! 💪🏾👏🏾👌🏾🕺🏽🕺🏽🕺🏽🎶🎶🙌🏾💜😃
Great workout! The movements all just made sense, which is not always the case in other video's you come across on YT.
Just keep going dont listen to negative comments … people will say and comment whatever they want to … posting workout for others so that others can also be benefited from that is a great job …
Thank you so much! I love your workouts.
Wonderful workout. Wonderful Oliver. Thanks forever
Just discovered your site and my wife and I have enjoyed your workouts as we visit family for the holidays. We will be doing more. Great mix of moves as we have done many UA-cam workouts and these are great.
Welcome to the team 💪😁
Thank you, I appreciated this work out, hard work and straight forward
These are great. Keep up the good work.
Love this one! I'll use this when I have to give my shoulders a rest from weights.
Excelente 👌 muchas gracias Oliver👏💪🔥
Exactly what I’ve been looking for! Just subscribed. Thanks!
Thanks for the sub! Welcome to the team 💪
Just finished this awesome workout!! Kicked my butt but loved it!!! Great moves, thank you!!
Your workouts are awesome, perfect for when I’m away from home. Thank you!!!!!! Could you please try to include a warmup and cool down in your next workouts? Perhaps in another standing workout as awesome as this?🙏🏾🙏🏾🙏🏾🙏🏾💥
Great workout! Thanks for this … I recently subscribed ur channel !!! Keep motivating us to stay fit and healthy!
Amazing workout! 💪
Good one! Am on 🔥. Would love if you include a postwork out/ cooling down . Its really an edge!
Perfect ❤ one of my favorite home workouts!
Excellent workout!!!!! Did all no problem, is exhausting and I am 64!
Great workout, and appartment friendly too 👍I am reassured that even you are sweating.🥵 I thought for people as trained as you, this is a nice little warm-up 😄 I just recently came to your channel via nobadaddiction, really great work!
I loved your video and thank you my heart was pumping! got to 26 minutes and frequent brakes 😅 but out of a lot of workout videos I liked yours the best.
great workout, abs are coming back strong. THANK YOU!!
That was awesome! Gracias
Good one, sweat a lot this morning. Thanks heaps
Despues de 1 mes sin entrenar por una fractura volvi, y me encanto este entrenamiento, lo voy hacer por 30 dias y les cuento mi proceso. Actualmente debo estar en los 60/61 kg mi meta es llegar a los 51 kg.
Dia 1: Listo
Dia 2: Listo
Dia 3: Listo
Dia 4: Listo
Thank uuu, that was fantastic. And I could proudly complete workout🤗💪
Excelente video Master! 😊
I expected no sweat. Well what a pleasant suprise. Thank You!!!!
Thanks so much for your rich & effective workouts. 💯🙏💪
Always my pleasure! Thanks for tuning in to the workout 💪
Excelente, gracias por los ejercicios y te permite que termines la rutina.
Loved this workout. It hit the spot!!! ❤
Great workout thank you
Grâce à toi j’ai éliminé la raclette d’hier soir excellent entraînement bravo merci beaucoup😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼
Really great workout what you have sore hands. Thank you!
love this workout! feel so refreshed
Perfect!
Merci pour ce workout. J adore et surtout j'aime parceque il n y a pas de répétition. 👍👍
Caraca, este treino é top.
Gosto disso, intensidade.
The best for 2023!
Thanks so much for these oliver! Love it!
Glad you like them!
A tough one as it proved to be!!!! Reached up until 80% of the workout!!!
Great, man! I appreciate it!
All standing hiits are the best
👏👏👏👏👏👏thank you so much Oliver
Thank you so so much! It’s the best workout and very suitable for the street . Please can you do it more in type of all standing ? ❤
I cud feel the calories burn 🔥… great workout … kudos
what a blast great workout not once looked at the time... That's how good it was!
Que aula maravilhosa
Good video, I like this, gonna do it more and more times.🧡🧡🧡
wow 🤩🤩 great workout
Great workout, like all your videos to be fair!
Great workout. Thank you.
Acabada! Concluído com sucesso 🥵
Treino maravilhoso, acabei acabado
Obrigado por liberar vídeos tão bons
I enjoyed your workout. I did have to modify the jumping though. I liked your encouragement throughout. Thanks!
Thanks! Keep it up! 💪👍
I get so happy when that end song comes up
Excellent workout, tanks.
Very good i do everyweek 2 time, i like standing HIIT ,, hope have another standing video again
Merci beaucoup ! Super 💣💥
Amo seus treinos e do outro canal🇧🇷🇧🇷🇧🇷
Buenisimo!!
Thank you so much for your work out i am doing well now
Thanks for the class.
Wow it looks great and a little difficult but I will do this class 😊
Wowww wow wow wow woooww! Thay music kept me GOING!!!!!!! Thank you so so much ❤subscribed ❤
Great trainer...Thank you...Can you bring videos on strong biceps, chest and shoulder...
I like these workouts, really kept my heart at 160-189 bpm all time
Wao súper bien gracias 🙏🏾🫶🏻🇨🇷
Thank you so much 🙏
I enjoyed this one, nice and easy.
YEAAAY ... LOVE IT ..❤️
REBUSCANDO RUTINAS PODEROSAS DEL COACH OLIVER ENCONTRÉ ESTA Q ES MUY BUENA, PENSE HABER HECHO TODAS LAS RUTINAS D ESTE GRAN COACH PERO M DI CON LA SORPRESA Q M FALTAN ALGUNAS X TRABAJARLAS.
SALUDOS DESDE MADRID_ESPAÑA.
It really made me sweat. It is amazing!!!! Greetings from Mexico!!
Hell yeah, I need it so much, yesterday I had a cheat meal, now it's time to work!
Let's kick start the week like champs 💪
PERFECT
Seus treinos são excelentes! 👏🏻👏🏻
Hj
Thank you 🙏🏻
I love your workouts That don't include any push-ups or planks. I fractured my wrist 3 years ago, and now I find most exercises like push-ups and planks are too painful for me to do.
Wow I just love ur workout, ❤
Please more standing workouts, they’re the besssssssst👍🏻👍🏻👍🏻
Adoro começar a semana derramando muito suor! 👏🏽👏🏽👏🏽
great session
Thank you!
Thanks
For the standing workout!!! I got carpal tunnel so I do push up and planks on my knuckles . Ouch lol
Fantástico 🎉👊🏽❤️🔥😅