I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.
This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!
@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲
Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26 To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts
I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!
I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.
56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."
I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!
@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so
This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight
This is day one of me trying this workout I’m keep y’all updated every week I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.
Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!
This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.
I'm currently on round 4/5 and thought of taking a minute to leave a comment which I rarely do. I've been doing cardio since covid but then slowly stopped and leaned towards other kind of workouts which requires "less" cardio workouts. To be honest, I have gained a bit of weight, probably because I was focusing on doing bodyweights with dumbbells and realized that wasn't what I wanted. Kind of frustrating to have lost my body shape since then. I've been trying to find other cardio but I felt "lazy" to complete all workouts. Thnak God to have found this one which kept me going and smiled while doing them. Highly recommend this channel and keep up the good work guys!
I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old I hope i became more healthy and every body don't give up All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤
I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.
I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.
Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!
35 minutes 312 total calories… might try this tomorrow. This workout is fireeee 🔥 April1st let’s do this!!💪🏻😤 Goal to do this workout at least 4X a week hoping for results asap 🎉
Age 16 Current weight : 61.70 Basically I'm overweight 🤡🤌 Starting a 10 days challenge Day 1 - Day 2 - Day 3- Day 4- Day 5- Day 6- Day 7 - Day 8 - Day 9 - Day 10 -
It's the hardest heat exercise I've ever done. The degree of sweat started to drip my medical debates and I feel terrible tired, but I'm also proud because I did it completely.
I have tried to do all the exercises, but due to my lack of training I have limited myself to only doing those that I could, but I still managed to burn 622 calories, I know that one day I will be able to do this routine perfectly, I already had a lot that I did not sweat a lot. I subscribe now.
Я 15-и летняя девочка со слабым гемоглобином, быстрой утомляемостью и слабыми коленями, но я сделала это! Даже не верится что смогла сделать полностью! Это моя первая в жизни тренировка больше 30 минут!
Oliver, I love the workouts you've got here. I'm 52 years of age and still rocking these moves. I've seen results, will continue to do all the way from srilanka.
i am going to do this workout for the 2nd time now. two days ago, I did it for the first time and my inner thighs were paining till now. i am planning to do this workout on alternate days for the next one week. i will be editing this comment each day after I complete it! all the best! Day 2 done Day 3 done Day 4 done Day 5 done and that's me sticking on to it for now week! proud of myself! Let this be an inspiration for you to do it too!
Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!
Finished it in my first try. Went through hell and back but perseverance won. If this workout really burns off 1k calories then I might just have found the perfect piece for my dream physique.
Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei
Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.
This was a great full body cardio style workout. It's definitely not a 1000 calories workout, at least for my size (5' 6" 132 lbs). I burned about 630 calories measured with my Polar H10 chest strap.
@@mariaagosti-pm7tk What you are not accounting for is the post workout burn. HIIT workout specially has one advantage that apart from what you burn right away, your body will continue to burn fat for next 24 hours in small amount. That is why HIIT workout such this one is deemed to burn 1000 calorie.
We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session
I do like this workout. I've done it several times at exactly the instructor's cadence and intensity. It's 324 calories on my Garmin consistently. I'm a 58 male 5' 7" 152 lbs. When I mountain bike the same period of time, it's 550+ calories. It's definately not 1000 calories regardless of weight...
Exactly. It makes me mad everytime I see 1000 kcal labeled workout. I would burn 400 kcal max with my weight... So I'd have to do this 3x for 1000kcal👀
I used to exercise so much before I started to work. Made me happy really. With so many hours a day working I didnt have time to do anything and it showed in accumulating kg. Now I finally have a schedule where I can work out, and today did HIIT for the first time in 5 years. Im so proud I got to round 3, legs trembling. 🤣By next year Im gonna do the whole 5 sets! 😁 Lets go!
I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️
Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪
this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter
I gave my heart a brutal cardio session with this 😂😂 Burnt 500+ calories, no idea how I completed this in one go but I'm glad I did. Thank you for an amazing workout!
STARTED FROM TODAY [DAY 68 - REDUCED 9.2kgs(current weight 80.4)](can't workout due to school and exam works) [DAY 4 - Reduced 600g DAY 8 - 1.4Kgs Day 21 - 4kgs Day 24 - +400g] Weight-89.6 Age-17 Target- 75kg in 16weeks WEIGHT LOSS: Day 1 - COMPLETED Day 2 - COMPLETED (Only intaken 728 cal (excluding dinner) while doing "after 1227cal that day",making it much more harder) DAY 3 - COMPLETED WITH 500 CALORIE HIIT (My diet caused fatigue "ate just 1139cal today",i was extremely tired but don't want to give up so i have done similar HIIT exercise for 500 calorie burn) DAY 4 - DIDN'T COMPLETE (More writing work from school) DAY 5 - COMPLETED (Intaken 1383 calories) DAY 6 - Physics revision exam🤷🏻♂️ (intaken 1257cal) DAY 7 - Feverish( want to start tomorrow but i don't know when i will be better, hope)(1194cal) DAY 8 - Still not better (checked my weight 1.4kgs in a week is not healthy and a brother suggested my calorie intake is very low that cause problems in future so from today it will be 1700cal and still i can reduce 1kg per week) DIDN'T GAVE UP BIT BUSY TO UPADTE WILL UPDATE SOON DAY 24 - Not yet done i am not updating cant do workout due to some work but still trying, i will try to update soon DAY 24 - COMPLETED DAY 25 - COMPLETED 500calorie HIIT exercise DAY 26 - COMPLETED DAY 27 - COMPLETED DAY 28 - COMPLETED DAY 29 - COMPLETED FULLY but with little more breaks... DAY 30 - COMPLETED 500cal HIIT workout DAY 31 - COMPLETED 500cal HIIT workout DAY 32 - COMPLETED 500cal HIIT workout (Tomorrow chemistry model practicals and little more works from school) DAY 33 - COMPLETED 500cal DAY 34 - NOT COMPLETED DAY 35 - COMPLETED 500cal • Celebrating DAY 111
@@subwaygaming5429 yeah sure.. u need to calculate your tdee to know how much calories your body needs lets say for example 2000 calories you need to be lower than that for like 1700 or so…just make sure to eat more than 1200 calories because if u consumed less than that you’ll lose muscles more than fat and after a copper of months it won’t work because your metabolism got awful..if u need more info u can find so many UA-cam videos explaining the whole thing or u can ask me i dont mind
@@Ifeelalonee Thanks brother❤️ I was getting this 1100cal for healthifyme, i just entered 1kg per week, it works but not healthy, so i will change it from today you can see changes in my comment👆🏻 from today...and thankyou so much❤️
made it till the 2nd last exercise in round 4 my goal is till round 5, the last exercise. few weeks back i would stop at the end of round 2. this is a real HIIT workout
I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up
Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪
after only two weeks non stop of 30min full body workout, i can complete now the entire 50 min without pauses ! and with surprise, my shoulder doesnt heart me anymore !? thank to you olivier, i discover a new passion !
Hey Jacobi, great job! That’s the way to do it, start at your own level, step by step, day by day progress a little bit, keep pushing it and reach your goals. I can hear that you’ve been crushing it, keep it up and thank you for joining in and choosing my workouts 💪😊
@@OliverSjostrom Hey Oliver ! your right, i will continue on this way and i will push my limits in each workout ! i have realised some changes since my first time, i feel much more alive than before, more powerful and confident ! My right shoulder is recovering progressively ! i have 30 years hold and i feel more like when i had 20 💪
Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.
I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼
Killer workout but not impossible. You really need to grit your teeth though it, turn your brain off, and persist especially from round 3 even if you become sloppier and have to opt for simpler variations or less rep. It's worth it, I hope I can keep this up.
Hi am Swagata a classical dancer from India who had lost around 20 kgs in 2021 and gained it all back in 2022 cause of health and operation now i am back to track again its hard very very hard to keep up but am trying my best. Ok i skipped today's morning walk and jog so gonna start with this workout after 50 skipping ... I gonna update how much i am improving to keep others motivated.😊 #if_you_wish_you_can
WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!
I’ve never stuck to a workout and because of that and bad eating I weigh 240lbs. I only made it 8 minutes in today but tomorrow I will come back and try another 8! I’ll update as much as I can.
Don't give up💗
You got it bro
And?
@@krnjosh and that they will possibly lose weight cuz of their exercising
Don't give up bro 💪
This is my 1st day doing this workout. It was so difficult, I just did 33 minutes but I feel so proud of myself. I’ll keep doing it until I finish the whole workout!
What??? Me also man. I did 30min. Wow amazing coincidence
How many calories did u burn
@@dhrupatel9993 I have no idea :( I don’t have something to track them, I had a watch but it doesn’t work anymore, but I want to believe that I burned at least 250 🥲
whats the update?
Same stamina not coincidence
after 3 weeks i finally completed this workout in one go it was amazing
Ive been foing this workout with a proper diet for the past 3 and a half months. Ive managed to get from a bmi of ~26
To a bmi of ~20. Ive lost around 23 pounds and im still losing very much. Thank you very much for these nice workouts
@stefan owkul any updates dawg?
Congratulations!! 🎉
👏🏼👏🏼👏🏼
sorry to ask but how many times a week do you do this workout?
@@thevarelafamily6352nice pfp😂
I am 56 years old, and thanks to Oliver and his videos, he is helping me have a much healthier and fitter life. Thank you and God bless you, Oliver. I am 6'2" tall, and I went from 310 pounds to now 200 pounds with change in my lifestyle, especially diet and exercise. Oliver's videos are very challenging, work the entire body, much variety, but also very doable. Just have to keep at it, believe in yourself, see that version of yourself you desire to achieve, and hold it, keep it, and envision it, and feel victory when you complete another Oliver workout video. If you can complete a 50 minute workout, whether you are 20 years old or 70 years old, you are a monster! Many blessings, thanks and good wishes to everyone, and again, thank you so much Oliver!
I made it and i still can't believe i didn't collapse. I turned my brain off so it wouldn't fail me and completed the entire program. My legs are shaking now, but I'm idolized by myself. I am 40 years old and now I feel 20.
Sameeeee!! Congrats to us!!!! 🎉❤
same
I got beated by the end of round 3 but reading your comment motivated me to pull through to the end💪
6:07
👏🏻👏🏻👏🏻👏🏻👏🏻
56 year old lady - back at HIIT. Did this whole workout today. Loved it. I appreciate the movement from ground to standing. You clearly understand the word "dizzy."
So proud of you ❤
I just tried this today for the first time and I must say this is the most intense 50 minutes I’ve ever experienced in my life and I couldn’t fully finish it straight through but this is now my new goal. Thank you for doing this bro!
How many calories did u burn
Check Jordan Yeoh Fitness channel too, he has workouts like this leveled from 1 to death wish lol
@@dhrupatel9993Depends on height and weight, also since it’s a HIIT you burn up to 1000 calories or around that during the day just after your done with any hiit workout stay active for atleast 30 minutes or so
That was the most tiring workout I've ever done in my life , first time 50 min , the best ever .
This workout is amazing.Last year I lost about 6 kg in a month and this workout was really helpful.This year again i gained some weight so I came back to this workout to lose weight
India
I'm from Vietnam. Thank you so much for your great and helpful workout. I get a lot of amazing things from your videos.♥️♥️♥️
Glad you like the workout! Thank you for supporting the channel 💙💪
Almost made it without stopping but as long as I didn’t pause the video I’m happy! Still put in the work most people will never do ! 🎉
This is day one of me trying this workout I’m keep y’all updated every week
I currently way 230.6 lbs I’m hoping to reach 180 I am doing a 18/6 diet fasting wish me luck. I can’t find any good workouts but this one is fun and kills time!!.
man, strongly recommend biking which protects your knees better than hiit. I lost like 30 lbs by just biking
@@tombrad8795 ion know how to bike 😭
? Update
@@tombrad8795 how long did u bike for and what did u do not the bike
@@Yoshyoshi. Probably he's watching Netflix and eating pizza right now :D
Hi, I am 13 years old about to be 14 and I would like to say I am 207 pound and 5,9. I would like to say that this is the only video that is helping me lose weight and is very encouraging. Thank you Oliver!
Be goal! Don't give up!! 💪🏼💪🏼💪🏼
As a fourteen year old pre-professional ballet dancer in training. I found this workout great after doing pointe class. Highly recommend.
Wow you are disciplined i love it!!
Very challenging and sweaty! Thank you
Hi Oliver! My son is 13 years old and weighed 206 pounds, now he is 195 pounds. Thanks!
God bless you son!!
This made me feel incredible. I pushed through and I felt like I could conquer the world afterwards. A huge thank you for putting so much effort, work and time into those workouts.
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
How many calories did u burn
@@dhrupatel9993it actually depends on how u do it
I'm currently on round 4/5 and thought of taking a minute to leave a comment which I rarely do.
I've been doing cardio since covid but then slowly stopped and leaned towards other kind of workouts which requires "less" cardio workouts.
To be honest, I have gained a bit of weight, probably because I was focusing on doing bodyweights with dumbbells and realized that wasn't what I wanted.
Kind of frustrating to have lost my body shape since then.
I've been trying to find other cardio but I felt "lazy" to complete all workouts.
Thnak God to have found this one which kept me going and smiled while doing them.
Highly recommend this channel and keep up the good work guys!
I completed the workout since the first try and iam doing it for the third time iam so proud of myself spicialy that iam girl doing the men workout and iam 16 years old
I hope i became more healthy and every body don't give up
All the breath you lost will return to you with a lot of benefits and remember no happyness without pain❤❤❤
Don't give up good luck🎉😊
Noon. My sister is 15, and she is jacked. 70 kg of pure muscles
Man this is hard. Can't even make it past the first round but I'll push through. Thanks bro
you can 👑
Good luck. I am 66. Change the excercises.
3 weeks & I'm seeing results already, such a good workout
how much weight you loose? in 3 weeks?
I’ve been doing these workouts 4 times a week for 9 months, I went from having a muffin top and fat thighs to having abs and an amazing body in that little amount of time and I’m 44. Just wish I’d started sooner.
Bro how much fat you lose please reply bro
How much weight did you lose in these 3 weeks and how many times a week did you do it pls reply
@@llflatty How much weight did you lose in these 3 weeks and how many times a week did you do it pls reply
Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!
im only 16 and i completed it i cant express my feeling cant believe i did it 🔥🔥🔥
Now that’s one powerful workout, spent 50 mins hoping to not collapse and I made it through …💪🏾
Lucky good job 👏
I stayed throughout. I must say this is really intense for someone who hasn't exercised for a long time. I had to take slightly longer breaks and tweaked some of the exercises due to old injury.
Great job sticking with it! It's important to listen to your body and adjust the exercises as needed, especially if you have an old injury. Keep it up!
I've been doing this for about 1 month and I used to weigh 124 now I weigh 106.2 lbs thank you so much for this video
35 minutes 312 total calories… might try this tomorrow. This workout is fireeee 🔥 April1st let’s do this!!💪🏻😤 Goal to do this workout at least 4X a week hoping for results asap 🎉
145lbs
Round 3/5 few!! 4/1
Round 5/5 on 4/2
Round 4/5 on 4/6
Keep going
50 minutes today 4/18 Tuesday active calories 322 … weighing 141 this morning 💪🏻😈
Congrats for everyone doing it, go as long as you can, once you do it once do it again without going back on time or pausing. Keep fighting 💪🏾
Man oh man, every workout I complete with you makes me feel so much better and stronger. Thank you x infinity!
Man that's great to hear! That's why I do this. Thank you for tuning in to the workouts and for your comment! Keep crushing it Adeeb💪
Thanks. That was amazing
Glad you enjoyed it! Thanks! 💙
Age 16
Current weight : 61.70
Basically I'm overweight 🤡🤌
Starting a 10 days challenge
Day 1 -
Day 2 -
Day 3-
Day 4-
Day 5-
Day 6-
Day 7 -
Day 8 -
Day 9 -
Day 10 -
Basically you did not start the challenge and it has been 4 days. Common Neha.
It's the hardest heat exercise I've ever done. The degree of sweat started to drip my medical debates and I feel terrible tired, but I'm also proud because I did it completely.
Damn probably the most useful and exhausting 50 mins of my life
Logré completar este entrenamiento me siento muy orgullosa porque tengo 13 años, nunca se rindan
New here!!! Thank you for not talking for 10 mins and during the workout! This chanel is fabulous! Love from the UK!
I also love that, try to do work out while the coach is talking is annoying simetimes lol
I have tried to do all the exercises, but due to my lack of training I have limited myself to only doing those that I could, but I still managed to burn 622 calories, I know that one day I will be able to do this routine perfectly, I already had a lot that I did not sweat a lot. I subscribe now.
Я 15-и летняя девочка со слабым гемоглобином, быстрой утомляемостью и слабыми коленями, но я сделала это! Даже не верится что смогла сделать полностью! Это моя первая в жизни тренировка больше 30 минут!
Результат есть?
Oliver, I love the workouts you've got here. I'm 52 years of age and still rocking these moves. I've seen results, will continue to do all the way from srilanka.
46 min finalizados🎉🎉 (pulei 4 exercícios pelo grau de dificuldade.) Boa sorte a todos que estao iniciando o processo! ✨️
I felt incredible completing the whole workout ! It feels amazing. This is what a real work out is like !
True dat ❤
dy 20 of doing workouts: did this today, felt amazing i lost 10kg over a year and working out should help me loose more!
I'm a mother of two kids of 12 yrs and 9 yrs. Your workouts are awesome and very helpful for losing weight and a good health.❤❤❤ From India..
One of my favorite workouts! Thank you!
i am going to do this workout for the 2nd time now. two days ago, I did it for the first time and my inner thighs were paining till now. i am planning to do this workout on alternate days for the next one week. i will be editing this comment each day after I complete it! all the best!
Day 2 done
Day 3 done
Day 4 done
Day 5 done
and that's me sticking on to it for now week! proud of myself!
Let this be an inspiration for you to do it too!
Amazing workout omg was tough but got through it! Loved how you incorporated working out every body part in here. Legs, abs, arms. Was honestly shocked I got through it lol. And also loved the music it got me through this workout also!
Finished it in my first try. Went through hell and back but perseverance won. If this workout really burns off 1k calories then I might just have found the perfect piece for my dream physique.
Muiiiito BOMMMMMMMMMMM achei que não fosse conseguir chegar até o final mas você me mostrou que eu sou capaz!!! Muito obrigadaaaa pelo treinooo ammmmmei
Eu tb. Tentei pela primeira vez e consegui fazer os 50min. Mas morri no final, kkkkkkk. Faço dia sim, dia não. Entre eles, faço o de Low Impact que não precisa ficar pulando e é mais tranquilo.
Awesome workout! I especially loved all the ab work and the wardrobe changes!
Parei em 30 minutos. O treino é excelente! Parabéns!
This was a great full body cardio style workout. It's definitely not a 1000 calories workout, at least for my size (5' 6" 132 lbs). I burned about 630 calories measured with my Polar H10 chest strap.
Polar H10 chest strap calculait the calories Burning ?
I think for women its maximum 400 calories. Definitely not 1000. For heavier guys maybe 600 like you did.
@@mariaagosti-pm7tk What you are not accounting for is the post workout burn. HIIT workout specially has one advantage that apart from what you burn right away, your body will continue to burn fat for next 24 hours in small amount.
That is why HIIT workout such this one is deemed to burn 1000 calorie.
This one was difficult, especially the last set. Great workout Oliver! Keep them coming! Love the challenge.
謝謝！
I did at home!!! My abs was dying and i felt so good afterwards! Thank you!! 🔥🔥
I did it!!!even my shoulder is in bad condition right now. I love this workout.
Massive respect for this guy
I will adopt this exercise lasting 21 days. My current weight is 64 kg and I am 16 years old
I finally found the best work out ever! Thanks a lot
This is my firstime to do this and I'm complet it🔥🔥🔥
We need challenges like this everyday sir.. love this collection, and the music is so good it didn't let me feel tired keep on pumping the current in me.. thank you sir for this beautiful session
Hi
Hi
Hi
i agree
It's my first day and i only skipped one exercise,feeling proud of myself and wanna try again tomorrow and wanne complete all the exercise in one go💪
Can you pls tell me how much wight you lost
You could loose around 4 to 5 kg in 20 days if doing regularly and taking proper calorie intake
@@allinone-um9zq ok thank you
I do like this workout. I've done it several times at exactly the instructor's cadence and intensity. It's 324 calories on my Garmin consistently. I'm a 58 male 5' 7" 152 lbs. When I mountain bike the same period of time, it's 550+ calories. It's definately not 1000 calories regardless of weight...
Exactly. It makes me mad everytime I see 1000 kcal labeled workout. I would burn 400 kcal max with my weight... So I'd have to do this 3x for 1000kcal👀
I used to exercise so much before I started to work. Made me happy really. With so many hours a day working I didnt have time to do anything and it showed in accumulating kg. Now I finally have a schedule where I can work out, and today did HIIT for the first time in 5 years. Im so proud I got to round 3, legs trembling. 🤣By next year Im gonna do the whole 5 sets! 😁 Lets go!
I AM currently at 70kg now and that was overweight for my height 5'5 . I'm tryng this workout now and it almost felt like I was having heart attack Hahaha due to the intensity but it's great coz it will teach to become stronger.Just like the others I'm having pauses each round but I make sure to finish it. Will update the KG after 7days,( with right amount of food , balanced Fiber and protein) Cheer me Guys!!! ☺️💖💖 thank you for this workout ☺️
same i am at 70kg and i started today , we gotta
stay motivated
@@cerinegherbi2154 trueeee💖💖💖
Difference?
Any updates????
Good cardio,thank you🙏I am 41 years old and did this exercises for the first time from start to end on first round was skipping the 15 second rest,we can do it💪
this complete workout combined with 30 mins intense stairmaster made me burn 1024 calories! I absolutely love your content as it helps me build required endurance. Im a 13 year old semi pro MMA fighter
I gave my heart a brutal cardio session with this 😂😂 Burnt 500+ calories, no idea how I completed this in one go but I'm glad I did. Thank you for an amazing workout!
STARTED FROM TODAY
[DAY 68 - REDUCED 9.2kgs(current weight 80.4)](can't workout due to school and exam works)
[DAY 4 - Reduced 600g
DAY 8 - 1.4Kgs
Day 21 - 4kgs
Day 24 - +400g]
Weight-89.6
Age-17
Target- 75kg in 16weeks
WEIGHT LOSS:
Day 1 - COMPLETED
Day 2 - COMPLETED (Only intaken 728 cal (excluding dinner) while doing "after 1227cal that day",making it much more harder)
DAY 3 - COMPLETED WITH 500 CALORIE HIIT (My diet caused fatigue "ate just 1139cal today",i was extremely tired but don't want to give up so i have done similar HIIT exercise for 500 calorie burn)
DAY 4 - DIDN'T COMPLETE (More writing work from school)
DAY 5 - COMPLETED (Intaken 1383 calories)
DAY 6 - Physics revision exam🤷🏻♂️ (intaken 1257cal)
DAY 7 - Feverish( want to start tomorrow but i don't know when i will be better, hope)(1194cal)
DAY 8 - Still not better (checked my weight 1.4kgs in a week is not healthy and a brother suggested my calorie intake is very low that cause problems in future so from today it will be 1700cal and still i can reduce 1kg per week)
DIDN'T GAVE UP BIT BUSY TO UPADTE WILL UPDATE SOON
DAY 24 - Not yet done i am not updating cant do workout due to some work but still trying, i will try to update soon
DAY 24 - COMPLETED
DAY 25 - COMPLETED 500calorie HIIT exercise
DAY 26 - COMPLETED
DAY 27 - COMPLETED
DAY 28 - COMPLETED
DAY 29 - COMPLETED FULLY but with little more breaks...
DAY 30 - COMPLETED 500cal HIIT workout
DAY 31 - COMPLETED 500cal HIIT workout
DAY 32 - COMPLETED 500cal HIIT workout (Tomorrow chemistry model practicals and little more works from school)
DAY 33 - COMPLETED 500cal
DAY 34 - NOT COMPLETED
DAY 35 - COMPLETED 500cal
•
Celebrating DAY 111
Bro higher your intake it will fuck your metabolism
@@Ifeelalonee Thankyou you are right... Can you suggest how much calorie i can intake for faster weight loss.
@@subwaygaming5429 yeah sure.. u need to calculate your tdee to know how much calories your body needs lets say for example 2000 calories you need to be lower than that for like 1700 or so…just make sure to eat more than 1200 calories because if u consumed less than that you’ll lose muscles more than fat and after a copper of months it won’t work because your metabolism got awful..if u need more info u can find so many UA-cam videos explaining the whole thing or u can ask me i dont mind
@@Ifeelalonee Thanks brother❤️ I was getting this 1100cal for healthifyme, i just entered 1kg per week, it works but not healthy, so i will change it from today you can see changes in my comment👆🏻 from today...and thankyou so much❤️
@@subwaygaming5429 you’re welcome brother i hope you reach all your goals asap in a healthy way 👍🏽
made it till the 2nd last exercise in round 4 my goal is till round 5, the last exercise. few weeks back i would stop at the end of round 2. this is a real HIIT workout
Completed the whole 50min exercise. Really appreciate it! Love it and it will become my daily routine workout❤😍
how is it going? i struggle with motivation:(
Isn't daily a bit too much?
Most challenging workout I've come across. Excellent
So happy to have found your channel. Love how you shuffle your exercises.
It is not so simple like it looks, I love this work out, something different, functional and funny.
I love your way of doing the exercises, perfect execution, I'm a personal trainer here in Brazil, I love training with you, love from Brazil, keep it up
Thank you Flavia! Happy you like the way I set up the workouts and the execution, I do my best to maintain good form even tho it gets though sometimes🥵 Love from Sweden 🇸🇪
💗
Now, my objectif is to complete this entire workout non stop !!
after only two weeks non stop of 30min full body workout, i can complete now the entire 50 min without pauses ! and with surprise, my shoulder doesnt heart me anymore !? thank to you olivier, i discover a new passion !
Hey Jacobi, great job! That’s the way to do it, start at your own level, step by step, day by day progress a little bit, keep pushing it and reach your goals. I can hear that you’ve been crushing it, keep it up and thank you for joining in and choosing my workouts 💪😊
@@OliverSjostrom Hey Oliver ! your right, i will continue on this way and i will push my limits in each workout ! i have realised some changes since my first time, i feel much more alive than before, more powerful and confident ! My right shoulder is recovering progressively ! i have 30 years hold and i feel more like when i had 20 💪
I'm 12 and I made it to the end. This is my first day doing it and my goal is to do this everyday for a month❤
Finally, i'm really excited to do this routine today, tks Oliver
Hope you like it! 😁
Two weeks ago I discovered your channel, alongside with noticing my abs showing. Then I thought that it is time for me to finally attempt the push towards burning those last bits of body fat I had left. Two weeks ago then I decided to diet more seriously than before and since then I was doing your workout almost everyday. The day I'm writing this comment I just went through and finished this long workout. To be honest pushing to the end of it turned out easier than I expected, after 2 failed attempts days prior. Anyways, love your content and keep up the good work.
I've been following your 500cal burn videos for the last two months and I have got so much fitter and stronger. I said I'd push myself to do this one and omg do I feel great. I was able to do the whole thing without stopping. Would love more videos like this 💪🏼💪🏼💪🏼
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
Completed this 50 min workout within a week
Thank you for these great workouts ❤
Probably the best workout on here!
Con este bombón no faltó a ningún entrenamiento 🧍🏻♀️
Sii esa es una gran motivación 💪 🤭
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
Hi teacher. Thank you very much for being so creative in presenting this content, continue professor, it has benefited us a lot.
I burnt a total of 430 cal with this workout, pretty good thank you!
How did you count ?
This is one of my favorite go to exercises. Thanks for putting this together
For the first time of my life I was able to finish a complete workout 🥳😭😩
congratulations!
Major props on this ! Awesome , highly intense , great abs, great HIIT. A lot of push-ups as well. Excellent!!
Killer workout but not impossible. You really need to grit your teeth though it, turn your brain off, and persist especially from round 3 even if you become sloppier and have to opt for simpler variations or less rep.
It's worth it, I hope I can keep this up.
1 V🎉
I just end it on 3 set, since i am busy still i manage to sweat, and workout but I’ll come back stronger and finish all 5 sets 🎉
I have not felt this harmony with a coach other than you. Thank you
Спасибо, люблю ваши тренировки за умеренный темп (делаю и не задыхаюсь) и классные музыкальные треки. Желаю вам успехов в вашей работе.
I'm glad I found this HIIT workout I'm loving it. I'll see results in 30 days...
What are your results
Hi am Swagata a classical dancer from India who had lost around 20 kgs in 2021 and gained it all back in 2022 cause of health and operation now i am back to track again its hard very very hard to keep up but am trying my best.
Ok i skipped today's morning walk and jog so gonna start with this workout after 50 skipping ... I gonna update how much i am improving to keep others motivated.😊
#if_you_wish_you_can
Wow, love this 50 min. Workout, pleeeeaase please more if this💪
I uploading the world's best fitness videos that you can do at home.
Do the workout today in my last video.
What do you lose ?
Have a nice exercixes 🔥
Very good session Oliver! Please do more 50min workouts !!
WOW, I tried this today this was amazing Oliver. I was able to complete the whole workout 🏋️♀️😁 although I admit the side planks were difficult for me, I will be able to do it eventually because I’m gonna incorporate this into my weekly workout regime. Thanks a ton!!
Only for the music, I could follow this workout! Love it 😍
Man, you almost killed me. I've completed the challenge, but I'm dying.
Esse workout é incrível de bom, já realizei 3x, cansa bastante, a musica da um gás incrivel.