4 Simple Movement Exercises to Regulate Your Nervous System: Trauma & Emotional Healing
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- Опубліковано 31 тра 2024
- Download your FREE Embodied Healing Starter kit: danceandmovementtherapy.com/e...
I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!
These 4 simple movement exercises will help regulate your nervous system and release trauma and emotional blockages from your body.
To work with me 1:1 & for inquiries: tamara@danceandmovementtherapy.com
Website: danceandmovementtherapy.com/
About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!
00:00 Intro
1:28 Free Giveaway!
2:02 Shaking
2:44 Self-Touch
4:07 Swaying & Rocking
5:28 Mindful Movement/Intuitive Dance
6:48 Listen To Your Body!
📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!
Thank you so much for making this content. I live with CPTSD + ADHD and these videos make a substantial difference in my ability to refocus and let go. I am so grateful I found your channel ❤
Thank you for your comment, I'm so happy it's been helpful. Grateful to have you here 🥰
Try TRE as an additional tool ❤ trauma tension release exercises. I find that doing both is true magic!
Excellent content. Interesting that I already do all these movements instinctively when I need to relax, release or stop my mind over-thinking. It works!
That’s so great! Our bodies are so wise 💙
This is so helpful and well explained. I know I'll be using this information. Thank you❤
It's my pleasure, I'm glad it was helpful!
So happy to see you posting so frequently. Thank you for all of this incredible content. I come back to your movement practices a few times a week and they have been a fundamental part of my my well-being ritual ❤
Thank you Pammy for sharing this message! It is so nice to hear that you are still enjoying my content 💗 Sending a big hug your way and YES, more videos to come 🔥
Lately i've been feeling like Stress is the majority of the things i feel. I noticed that my body is taking a toll on this too. Stomach issues, headaches, ALWAYS tired. I struggle with executive dysfunction a lot more than usual. I will try to do these exercises in the evening now. I guess i will try to share my experience here. Also to keep myself at it. Its very hard for me to take on new habits 😅
Thank you for sharing your experience and yes, you are definitely welcome to share about your journey here :) I'm sorry to hear you are navigating all of this, sending some healing energy your way 💙
Just discovered your content and thankyou so much. I smiled and enjoyed myself for the first time in months. Life changing thankyou ❤️
Ah im so happy to hear that, thank you for being here! ✨
How lovely and wise you are !
I am a BodyWorker of 40 years and these are all truths to be shared. Thank you ❤
You are an Angel - thank you so much for this ❤
Aw it's my pleasure!
Was so helpful
I love LOVE the way you describe and explain things. The "river" analogy was perfect!
Aw thank you! So glad you enjoy my approach!! 💙
Thank you💗
So lovely! Thanks. ❤
Thank you so much! ❤
Thank you
This was awesome! Thank you so much! ❤❤❤
Wow you are so wonderful! I’m going through a tough time after a heavy concussion where the nerves got damaged. Lots of fear and anxiety got stuck in my body and I’m learning a lot about how to release that from the nervous system. Your video is helping me! Thank you from Sweden ❤️
💙💙💙 I am so happy it has been helpful. Thank you for sharing and best of luck in your healing process
I so needed this reset and for someone to remind me to get back into my morning movement routine. Thank you!
Great video Tamara !Do you know a good trauma-release head movement exercises preferably up and down movements of the head or whatever head exercises -is there one in your pandora box?thank you!
Thank you! 😊 I love your practices! ❤️
That warms my heart! 💗
I needed this.. awesome
So glad you enjoyed it!
I know all of this but I need reminding to put this into action. Thank you so much ! And I love your presentation ❤❤❤🎉😊
Thank you for sharing this wisdom and freeing techniques! Living with CPTSD has been a rocky road, but discovering skills that are inherently a part of me and my body is incredibly uplifting.
I’m so glad these techniques have been helpful. Sending you lots of good energy and support in your healing journey ✨💙
Thank You Petal
Thank you for being part of the journey 🥰
Love ya girl, thank you so much!
💗💗 My pleasure dear!!
Thank you for this!!
My pleasure!!
Love this. Thank you
So glad you enjoyed it!
Your content is amazing. I’m grateful for your channel and it’s really helping me physically and psychologically.
❤️ This warms my heart. thank you!!
Thank you thank you thank you for the kit!!🤍🤍🤍
My pleasure, Enjoy!!
It workss a lot🎉
So great to hear!
Glad I found your channel. These exercises are great
Thank you, i'm glad you like them!
Thnku angle love from india 🇮🇳🇮🇳
You are the gift that keeps on giving. God bless you for sharing this wisdom with us, it's been so helpful
🥲💗 thank you for your words, it warms my heart.
Having digestive problem gut digestion.. and hot flashes esp at my back..
Great info all good and very helpful. 💗💜☯️🙏😊⚓⚓🌈🎯
You are lovely
Thank you! 💙