Use Your Powerful Mind: Healing Deep Sleep Hypnosis | Mindful Movement

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 1,2 тис.

  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому +301

    🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

  • @susienicoly8105
    @susienicoly8105 4 роки тому +2251

    I have been listening to this video allot, I had arthritis pain since I was diagnosed with degenerative arthritis of the spine at 29 years old. They said they have not seen it at such a young age. That I would not walk by 40. I am 61 now and I have a believe that it you do not own it, then it is not yours. Yet if you allow yourself to be overcome with pain or emotion then you will own it. When things started to get" poor me", with everything going on, I felt pain in my feet, my ankles, my knees and hip. The Doctor called it body spread arthritis. I could hardly walk. This video reminded me that I can heal myself and after a short period of time, I was reminded that I was in control of my body and now I have no pain and I walk 5 miles a day. Thank-You! I hope everyone can take faith in this knowledge and move out pain that does not belong to them.

    • @iamrhpos
      @iamrhpos 4 роки тому +36

      Check out Regenerative Med (Stem Cell therapy)

    • @mangathaisrinivasan1973
      @mangathaisrinivasan1973 4 роки тому +63

      You are an inspiration

    • @estelle1894
      @estelle1894 4 роки тому +33

      Well said hopefully one day I'll do the same, I have fnd, anxiety and had a stroke in 2018

    • @susienicoly8105
      @susienicoly8105 4 роки тому +86

      @@estelle1894 Your believe system is very important. I know pain and I could feel it yet I did not believe it and it was not mine. I think same thing with anxiety, you can feel it sometimes, and when you do be very careful of what you are thinking. If you do not allow negative emotions from your thoughts then you will not own it. Love & Light!

    • @christineharward8300
      @christineharward8300 4 роки тому

      Was zzz was zzz s s s. S saw

  • @VanessaSimon26
    @VanessaSimon26 2 місяці тому +59

    Lord take away this depression and anxiety! Please. I ask for your healing now. Heal my mind and my heart. Restore my joyous spirit. Clean all my resentment. Please lord. I receive healing and grace now. Please lord.

    • @evelynhoward8325
      @evelynhoward8325 Місяць тому +1

      BLess you ❤

    • @happydays3678
      @happydays3678 Місяць тому +2

      Praying with you.🙏 Hope you're feeling better. ❤

    • @patblavat1281
      @patblavat1281 Місяць тому +2

      ❤I am trying to relax and sleep. Heal my anxiety lord. ❤

    • @maryreilly8966
      @maryreilly8966 Місяць тому +2

      Sending love and prayers ❤️🙏❤️🙏

    • @diannemontgomery6054
      @diannemontgomery6054 Місяць тому +1

      You can do this. Letting go of resentment is a sometimes painful process, but ultimately a very precious gift. You will find your way back to yourself. The body and mind are so very resilient. Sending much good energy to you.

  • @JamesParker-b7x
    @JamesParker-b7x Рік тому +85

    I have been listening for 6months , every night . I have cancer and it’s helped me so much to feel calm , sleep well, I love listening. I am so grateful. Thank you x

    • @alexficco1207
      @alexficco1207 Рік тому +6

      May God bless you on your journey.
      I'll say a prayer for you. 🙏

    • @AC-ny8ce
      @AC-ny8ce Рік тому +6

      These things really work. Keep it up!!!

    • @JamesParker-b7x
      @JamesParker-b7x Рік тому

      Thank you x

    • @petyaanguelova7048
      @petyaanguelova7048 3 місяці тому +3

      Bless you! You are healing already.

    • @kathleenmccollum4040
      @kathleenmccollum4040 3 місяці тому +2

      So sorry to hear that. Did you try Wheatgrass and Broccoli, lots, juiced with carrots and fruit

  • @Canucksway
    @Canucksway 10 місяців тому +264

    I love myself
    I'm worthy
    I'm good enough
    There's nothing wrong with me
    I am confident
    I embrace my true authentic self
    I'm embrace my positivity
    I love my life
    I'm thankful for my life
    I'm thankful for my family, friends, and loved ones
    I accept my flaws
    I love me for who I am
    I raise my positivity
    I'm grateful for everything
    When you tap into the power of gratitude, incredible things begin to happen. Things you never would’ve expected. Gratitude is not simply good manners. Rather, when you’re consistently grateful, it has the power to completely revolutionize your life. Gratefulness results in attracting more good things into your life.
    Thank you 🙏
    🙏 Lord, I pray for -- Everyone, my friends and loved ones 🙏
    - Please grant them your peace, love
    and understanding, and please protect
    them from the evils of this world.
    - Please guide their paths and help them
    to make the right decisions - choices that
    will lead them where you want them to be.
    🙏 Pray in the name of Jesus 🙏

    • @Canucksway
      @Canucksway 10 місяців тому +11

      My deepest gratitude to you for making this video 🙏🏾❤

    • @sizzling_rozes
      @sizzling_rozes 24 дні тому

      Ok ❤

    • @Canucksway
      @Canucksway 22 дні тому

      @@sizzling_rozes
      Thank you ❤🙏

    • @andria3a
      @andria3a 5 днів тому

      Groovy❤

    • @Canucksway
      @Canucksway 5 днів тому

      @@andria3a
      Thank you ❤🙏

  • @pamrhody514
    @pamrhody514 Рік тому +386

    I have cancer, and I've been listening to your beautiful, soothing voice for a few months! Thank you for sharing your light!

    • @JJ-kx8gi
      @JJ-kx8gi Рік тому +28

      I pray that you are healed very soon ❤️❤️❤️❤️

    • @dianasolfest7237
      @dianasolfest7237 Рік тому +14

      Hi, Pam how are you doing? Can you tell me what your favorite healing meditations are? Have you tried any sound Healing too? Wishing You Happy & THRIVING 😊

    • @frisidasinani1805
      @frisidasinani1805 Рік тому +40

      I’m praying for you to heal soon. Last year I got diagnosed with leukemia and now I’m cancer free thanks to Lord who never let me down. Don’t lose your hope trust God and pray to Him every day. You’re never alone 🙏🏼❤️❤️❤️❤️❤️❤️❤️

    • @mistyrivers4995
      @mistyrivers4995 Рік тому +15

      May the good Lord touch and heal you and may we all experience peaceful healthy physicality and everything we all need in Jesus name, Amen

    • @donnacolyer131
      @donnacolyer131 Рік тому +15

      I am also healing breast cancer God bless you all!!☦🙏💞 With God all things are possible! The great healer and physician of our mind soul and body!! LOVE PEACE AND BLESSINGS TO YOU ALL!!🌻🦋🐦

  • @SekouThaDon420
    @SekouThaDon420 10 місяців тому +247

    If you're reading this comment, it's not
    too late; you've already been immensely
    blessed with an abundance of love, wealth,
    luck, health, joy, and whatever else your
    heart desires!! I'm so proud of you for
    surviving everything you've been through
    This is your sign to go after what your
    heart most desires for the highest good,
    it's your time to shine.

    • @ritapurkayastha1393
      @ritapurkayastha1393 10 місяців тому +6

      Deffo I've always been a meditative, spiritual quest internally & externally helping others. Yet since my brain got hit 2 years ago while I was policing I experience now old affects I'm searching. So touched to read your comment..Hare Krishna

    • @jolantasaracin
      @jolantasaracin 10 місяців тому +2

      ❤❤🙏🙏🌹🌹

    • @beverlys6796
      @beverlys6796 9 місяців тому

      2:38 1​@@ritapurkayastha1393

    • @SashaYery
      @SashaYery 7 місяців тому +1

      🤍😇👍✨💯%🏁

    • @orangescout1967
      @orangescout1967 6 місяців тому +2

      What a beautiful and uplifting message. Thank you ❤

  • @DijaMC
    @DijaMC 4 місяці тому +70

    I pray everyone in this comment section. Who’s experiencing pain or sickness to be healed by our almighty God. ❤

  • @theingegnere
    @theingegnere 3 роки тому +95

    it saved me from insomnia.If you have insomnia issue, relax dont think, listen to tge audio and it all comes naturally.After listened for a month I regain my natural sleep.Thanks for this gift

  • @FallAsleepMeditationhelper
    @FallAsleepMeditationhelper Місяць тому +11

    *To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻*

  • @CiaaraTPaen
    @CiaaraTPaen 10 місяців тому +56

    This is Divine God-sent. I am thankful I allowed a few minutes to listen as I lie down to sleep. A nagging pain on left side of skull down to neck, shoulder went away IMMEDIATELY. The pain started on Sunday and today is Wednesday. And it’s my first time here and 30:15 I am just a few minutes into this guided calm voice. Thank you for your love and care. 🙏🙏🙏You are a Gift to heal me so perfectly.

  • @healingsoul6795
    @healingsoul6795 10 місяців тому +7

    Wonderful meditation. The guide's voice is rhythmic, calm, and confident. I've been meditating with her guidance for about a month now. Very refreshing 🌹😊

  • @aneve8686
    @aneve8686 3 роки тому +128

    I’ve been suffering from bad insomnia due to anxiety, last night I slept 8h20 hours for the first time in two months while listening to this meditation, was not even able to get to the end. Your doing great work for people all over the world ❤️ thanks! 🙏

    • @varshanageshkar9248
      @varshanageshkar9248 2 роки тому +6

      Stay strong! You’ve got this 🙌🏼

    • @tzinagia3158
      @tzinagia3158 2 роки тому +6

      Same …my body won’t rest bc of panic disorder and anxiety attacks that come on at night .
      It’s horrible ….

    • @kathleenoconnor2327
      @kathleenoconnor2327 4 місяці тому

      I got a much needed sleep just now thanks to your voice...You help me to silence the nagging voice in my head that keeps my thoughts going around instead of relaxing.Im always on the go and find it hard to really relax at night when I should be getting ready to sleep.You help a lot so thank you Sarah

  • @юриймаслихов
    @юриймаслихов 3 роки тому +718

    Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

  • @noreendziat5552
    @noreendziat5552 3 місяці тому +5

    I'm 2 months out from a total knee replacement. It has been the most pain I have ever experienced. Emotionally and physically challenging. It's a slow process. One step forward 3 steps back. I just started to see improvement, but still, it's a challenge emotionally also. Listening to this meditation has moved me into a deeply felt space. I cried throughout this meditation. It felt profound . ❤
    Thank you for your incredible wishes for healing and blessings to humanity 🙏 Noreen

  • @ratnaroychoudhury1220
    @ratnaroychoudhury1220 2 роки тому +228

    Hello Sara.I am an elderly lady practicing meditation of a particular path.And the more I listen to your guided session s more I feel soul connection with you and your calming soothing voice.My gratitude for this gift you are giving to so many seekers of peace and joy.
    Each of your sessions are uplifting and great help to bring peace in this chaotic world.
    I offer my gratitude for this beautiful sevice for all.

  • @Serenity7250
    @Serenity7250 7 місяців тому +13

    This has become my 'go to' sleep video. After the first time made me drop off to sleep, I tried it again and again. Then I started forgetting and noticed I didnt sleep the same without it! I now want Sarahs voice every night! I love how there are no adverts to wake you up, it always just plays to the end and then my tablet shuts off. I rarely get past my throat area, I get put to sleep within minutes now. Thank you!

  • @veeh785
    @veeh785 10 місяців тому +20

    I just listened this afternoon. I've had the busiest 5 weeks moving packing and then doing it again to help my partner. I was aching all over, haven't slept properly in weekd and my left knee has arthritis and it eas sore.Anyway I only got 4 minutes in and then out for 20! Thank you. Will try to listen more next time. My knee is not hurting now 😊🎉

  • @miketheman6243
    @miketheman6243 Рік тому +57

    Puts me to sleep. I think the peaceful sleep itself promotes healing. Her mesmerising voice helps even more. Positive vibes ❤

  • @1244dpdk
    @1244dpdk 2 роки тому +120

    Sarah,
    I listen to all of your guided meditations, this one many times. But after falling asleep with it last night, I awoke a joyous person. I have been dealing with coming out of some dark days for a while and somehow you gave me light to move on. Thanks so much!!

    • @richardmagic101
      @richardmagic101 Рік тому +7

      I have listened to many of Wendi Friesens hypnosis but I like this one soothing calming in the hospital right now having difficult sleeping and you help me sleep thank you so much sometimes sleep it's one of the greatest gifts

    • @cardboardkitty7091
      @cardboardkitty7091 Рік тому +5

      @1244dpdk - How are you now? Praying you’re still well. I’m in a dark time and need hope.

    • @neva.2764
      @neva.2764 Рік тому +4

      ​@@cardboardkitty7091Hi,
      I hope you're feeling a bit better now. I'd like to recommend a book. If you read it with your heart instead of your brain it has the potential to shift things big time.
      The author is Robert Schwartz.
      The title: Your soul's plan.
      Also 2 little books with DIY experiments (9 each) that make the concept of both energy and manifestation much more tangible.
      Author: Pam Grout. Title: E-squared (for energy experiments) and E-cubed (for manifestation energies)

    • @tz4035
      @tz4035 Рік тому +3

      🎉❤

    • @sandrahbradley1511
      @sandrahbradley1511 6 місяців тому

      ​@@cardboardkitty7091 Hang in there it will get better. Blessings 💜

  • @jmckenzie3309
    @jmckenzie3309 3 роки тому +20

    I listened to this last night and woke up feeling calm relaxed and at peace and stayed that way for the whole day. I can’t believe I slept so soundly and deeply! A neighbour asked if I heard “the terrible thunder storm last nigh”my response was what thunder storm? I didn’t hear a thing which is very unusual for me…I can only put it down to the meditation! Thank you 🙏🏼💕

  • @yeshazion4098
    @yeshazion4098 7 місяців тому +19

    ❤Started last night, will be listening every night now. This morning I actually felt better. ❤

    • @aprililes8355
      @aprililes8355 2 місяці тому +1

      That's wonderful to hear❤🙏

  • @meditablegoalmeditations5587
    @meditablegoalmeditations5587 3 роки тому +303

    Powerful healing session ♥️ I wish a quick recovery for everyone on the road to getting better. "The wound is the place where the light enters you." - Rumi

    • @andraskeleti1299
      @andraskeleti1299 3 роки тому +11

      Love this quote.

    • @gregnate1384
      @gregnate1384 3 роки тому +10

      What a nice thing to say, and how warming I felt when reading it. Thank you so much, and may your own healing road be smooth, long and rewarding.

    • @allasain
      @allasain 2 роки тому +3

      Amen amen amen god exept pray amen

  • @GuidedMeditation36968
    @GuidedMeditation36968 6 місяців тому +5

    I've been a regular listener of your guided meditations, repeatedly tuning into this particular one. However, last night was transformative; I fell asleep to it and woke up feeling incredibly joyful. I've been going through some tough times recently, but this meditation provided the clarity and positivity I needed to move forward. Thank you so much for this gift of light!

    • @ChitchatwithApril
      @ChitchatwithApril 6 місяців тому +1

      I to continue to return to this as my favorite. I’m so grateful for this channel and this video.

    • @GuidedMeditation36968
      @GuidedMeditation36968 6 місяців тому

      @@ChitchatwithApril 🥰

  • @lisasternenkind6467
    @lisasternenkind6467 10 місяців тому +8

    This is the best meditation for me. As I have cPTSD, I have lots of triggers, which ruin most sessions.
    This voice and this text is the only one I can follow through and in addition it helps me get to sleep and get rid of the chronic pain I have.

  • @Laura-r7c
    @Laura-r7c 2 місяці тому +3

    I've been listening to this for a while and have found the eczema has calmed down a lot. Thanks so much for this 🙏 Be blessed

  • @АнастасияМатвеева-в6й

    I had been searching all my life for the meaning of life that will make sense to me, until I found the teachings of Abraham. They clicked right in with me. I want to thank Abraham, Jerry and Esther, for all the amazing information that they share with us, and all the wonderful people who take the time to post these amazing videos!!, THANK YOU SO MUCH!!!

  • @ashimaearthsky
    @ashimaearthsky Рік тому +22

    Thank you for your channel and all your wonderful videos. I listen to about 10 minutes each night. In a world that is so cruel and negative, listening to a voice that is so calm and caring truly heals. I feel so much better about myself and in turn feel kinder and more accepting of others. ❤

  • @nadinediaz1357
    @nadinediaz1357 4 роки тому +41

    I am currently recovering from alcohol and drug abuse. Covid threw millions into a panicked state of mind. This video helped me to relax long enough to drift off to sleep.😴

    • @kimberleyajohnson76
      @kimberleyajohnson76 4 роки тому +6

      All the best to you.

    • @JoshAllen-4-Prez-828
      @JoshAllen-4-Prez-828 4 роки тому +13

      Newly clean here, coming up on 8mos clean. Keep at it. Ive gone from complete spiritual bankruptcy, to a full heart and a hunger for more love and peace for me and my family. There is a higher power

    • @NatalieLou321
      @NatalieLou321 4 роки тому +6

      If you want to be completely free from alcohol read Allen Carr "Easyway to Give Up Alchohol". You wil be amazed with the results (also worldwide you can book onto a group session).

    • @vbels8633
      @vbels8633 6 місяців тому +1

      God bless you in your journey.

  • @Gizelle-jp5es
    @Gizelle-jp5es 3 місяці тому +5

    I'm okay
    I will get through this
    I accept myself and others
    Im blessed and grateful for all of God's blessings
    I have the ability to heal my mind, body and soul
    I love and cherish myself
    I have improved so much already and will continue to do so

  • @allenboyden77
    @allenboyden77 4 місяці тому +3

    I truly enjoyed this, and I am grateful for the peace that it has brought me. Thank you. I don't feel so overwhelmed, and I'm finally starting to learn how to love myself again after the most painful heartache I have ever experienced. I am at peace. I am loved, and I am safe. I have everything I need, and I am open to whatever the universe has planned for me. Sometimes, you must endure things so that you can appreciate what you have and what is to come. I no longer harbor resentment for the universe and my past traumas I'm letting it all go it was what it was meant to be and nothing I did or could have done would have changed it.I am forgiving myself here and now so that I can leave it all here and now. I deserve to be happy, and I no longer feel the need to punish myself for things I could not control.

  • @charlottedeburgh7026
    @charlottedeburgh7026 Рік тому +8

    Ive recently had heart surgeries and I have been told I need a heart transplant, I hadn't of done mindfulness in years, but since coming out of hospital I realised I needed something more powerful than medication, I am so thankful of your videos, they have taught me to bring peace back into my life. I really connect with your voice and I now look forward to bed times to relax. Thank you again

    • @nualamcauley2868
      @nualamcauley2868 Рік тому

      May God send you your new heart very soon. I am praying for you. 1:00:36

  • @ghengis430
    @ghengis430 2 роки тому +109

    I listen to you every night now , and never wake up with that crippling anxiety like I used to. It's so powerful. Thanks again xx

    • @christinemichaels7315
      @christinemichaels7315 Рік тому +4

      This is why I’m here ❤ Happy to hear it worked for you, gives me hope 🫶🏻

    • @ghengis430
      @ghengis430 11 місяців тому

      @Christopherjohnson464 I'm from the UK. Yes, peace to all.

  • @VanessaSimon26
    @VanessaSimon26 4 роки тому +44

    🙏 Thank you. I am healing now! Now! No more depression. All is restored. My health is perfect. All my cells are HEALTHY.

  • @babyslumber8229
    @babyslumber8229 4 роки тому +109

    I really hope that whomsoever is reading this is having an extraordinary day, There is no greater feeling that coming home after a long day at work and finding a nice quiet place in the house and then find this kind of music to relax to. Its soothing and helps to clear the mind. The perfect ending to a stressful day. Thank you and have a wonderful day.

    • @mariakmita9115
      @mariakmita9115 4 роки тому

      L

    • @annettebeaman3527
      @annettebeaman3527 4 роки тому

      Olkkklkkkkkkkkklĺ⁹ĺ

    • @kristinachaney7391
      @kristinachaney7391 2 роки тому +4

      As a sufferer of chronic illness I miss this so much...that coming home from a long days work, feeling accomplished and excited to relax. I got very sick in August it's been 9 months I haven't been able to work and have been suffering severely with the physical symptoms and mental and emotional toll it's taken from what it's done to me and my life. I only hope and pray I'll one day again experience that feeling you speak of, coming home from a long hard days work, and my smile and soul will shine brighter than the sun. Using this healing meditation for the insomnia associated with my sickness and to try to get my body to heal/reset itself somehow. One day at a time.

    • @mihaelakhayat2820
      @mihaelakhayat2820 2 роки тому

      @@kristinachaney7391 you must see dr. Joe Dispenza work! God help you!

    • @TrayWilliam
      @TrayWilliam 6 місяців тому +1

      I PRAY FOR ALL OF US WHO MAYBY SUFFERING VERIOUS CHALLENGES THAT AT THEEND WE WILL LERN TO CREATE GOOD NEVILBUT CHOSED GOOD OVER EVIL❤❤

  • @anuthepro
    @anuthepro Рік тому +122

    This was so so good! I slept feeling physically and emotionally unwell and woke up feeling much better and emotionally stronger. More of these please

    • @wread1982
      @wread1982 Рік тому

      Yayyy 😊 I like this video

  • @corrinaowens502
    @corrinaowens502 Рік тому +47

    Thank you Sarah for your beautiful soothing voice! I listen to you every night and fall asleep within atleast 30 mins. I have been waking up feeling great, thank you😊😊😊

  • @gerwalsh-o3w
    @gerwalsh-o3w 10 місяців тому +3

    excellent. I have had problems getting to sleep for 51 years. Listening to Sarah has been very beneficial. My new best friend! Thank you.

    • @loriluv127
      @loriluv127 9 місяців тому

      For the past 10 years a good night sleep was tough some of it my fault for staying up to late & I put myself in bed by 10 or 10:15 the latest and see what happens. Her videos & meditation videos in general have helped so much.

  • @GabbysZenSpace
    @GabbysZenSpace 20 днів тому +1

    Thank you for this video. It really helped me a lot! I’ve been focusing on healing past trauma. The past couple of years I’ve been waking up in the middle of the night as that is the time I tend to process. I’ve been doing a lot of yoga Nidra & various sleep meditations to help create calm, peace & fall back asleep. Your guidance in this video was just what I needed & grateful it came up in my feed last night. Will listen again.

  • @cherylsabransky7982
    @cherylsabransky7982 9 місяців тому +3

    So GRATEFUL to you
    So GRATEFUL you are on this planet created such blessings and harmony to heal.God Bless you.❤

  • @tammyolson1332
    @tammyolson1332 4 роки тому +20

    I went to bed feeling sick. I had a sore throat, gums and a large sore in my mouth. I was thinking strep. I put this on, fell asleep immediately. I awoke at 5:30 cause the dogs wanted out. Then realized almost ALL my pain has gone away. Thank you!

  • @leandravannevel5029
    @leandravannevel5029 4 роки тому +43

    Dealing with tinnitus and anxieties. I rely on your meditations daily to calm my nervous system. Thank you kindly

  • @paulwagner6439
    @paulwagner6439 8 місяців тому +3

    ❤ This Healing Meditation is certainly one of my favorites, it is on my Shortlist for Meditation for Vice-President. (Ha ha). No seriously it is a Wonderful Meditation!!! Every word is spoken clearly with a perfect Cadence and the woman’s voice is Angelic. I mean her voice is captivating. This is why said Meditation is recalling the Arthritic pain in my legs and crippling bone on bone Arthritis! I can sleep now and walk with almost Zero pain. On a ten scale my daily pain was 8 and after a month of using the Healing Meditation daily it’s about 3 😊 maybe even a 2. Please accept my sincere Thanks for creating such a Great Product! God Bless you and your Family. 🎉

  • @velmaknox4917
    @velmaknox4917 5 років тому +59

    I have really bad Anxiety and just started seeing a doctor .Just started listening to these before bed .. And love them.. God bless you..

    • @TheMindfulMovement
      @TheMindfulMovement  5 років тому +6

      Glad you are enjoying 💜

    • @dmc1806
      @dmc1806 4 роки тому +2

      God bless you and HEAL your soul, mind and body..amen

    • @markwilson4777
      @markwilson4777 4 роки тому +4

      Amazing isn't it? I just started and I can sleep so good now 😁

    • @velmaknox4917
      @velmaknox4917 4 роки тому +1

      Derek Mc thank you

    • @andria3a
      @andria3a 4 роки тому +1

      What Velma said 😊

  • @cwhitneyvuchetich
    @cwhitneyvuchetich 2 роки тому +1

    I have been listening to this program for about 8 months. I had a doctor's appointment today. Sarah is spot on. I'm doing really well

  • @4logansrun
    @4logansrun 5 років тому +149

    I have been using this every night for the past few weeks, and I have to say it's incredible! I've been following you for a couple years and really started meditating with you last year regularly and it's been amazing! Truly! And this new 2 hour sleep meditation has been just the best for me. I've had trouble with sleeping since I was 12 years old started meditating at 19 to help me and been meditating now for over 30 years. Not until this guided meditation have I felt so well rested, and calm. I love you guys thank you for creating so many wonderful life enhancing and changing meditations.

  • @terrihallmon5916
    @terrihallmon5916 4 місяці тому +3

    LOVE HER VOICE,
    SO sincerely given
    Calms me every time i listen.
    I BELIEVE WE CAN HEAL ❤

  • @cheyennewashington9869
    @cheyennewashington9869 4 роки тому +208

    I love these videos. I've been having a rough time with my self love and healing journey and I started listening to these sleep meditation videos about 3 weeks ago and from the very first time the morning after I felt amazing and I'm so grateful. I was so down I felt like giving up on everything and overthinking everything and this helped me a lot and I've been having so many blessings come my way lately 🙏your mind can be a prison or you can make it your peace and I'm working hard to maintain peace

  • @intrepidinvestigator5539
    @intrepidinvestigator5539 3 роки тому +28

    Oh PS- I love that you don’t force us to breathe in uncomfortable ways and just let us relax. The deep breathing makes me tense and uncomfortable so this is awesome. ❤️ No pressure or stress to do things “right”. Just relaxing.

  • @brandibobandi
    @brandibobandi 2 роки тому +9

    I went to bed feeling terrible with a sore throat and woke up completely fine. 🙌🏻💛💛💛 Thank you!

  • @whotfamitho
    @whotfamitho 10 місяців тому +2

    I was diagnosed with diabetes not too long ago and have been experiencing a ton of symptoms but fall into the coverage gap and can’t always receive the treatment I need, which on top of being a mom of 2 and wife and my mother battling breast cancer, etc, has worsened my anxiety 10 fold. I feel like i can hardly leave the house without snapping at strangers. One night of this and it’s the first time I haven’t woken to an instant panic attack. Thank you ❤️

  • @nicolaward3322
    @nicolaward3322 Рік тому +9

    I wasnt sleeping well, i listened this last night and slept right through, woke up early feeling calm, happy and rested ready to tackle some exercise. Thankyou

  • @katyagarcia3870
    @katyagarcia3870 3 роки тому +5

    Thanks. Currently under medication for PTSD, paranoia, severe depression....it helped me sleep now

  • @mindfulnessinspiration8548
    @mindfulnessinspiration8548 4 роки тому +43

    Thank you very much for such a beautiful and soothing video.
    PS, whoever is reading this, I know 2020 has been a very challenging for all of us, for some it's been more challenging than others .But, this will pass, this too shall pass. Stay focused on what you are doing and keep pushing forward. We have made together this far and we will get through this and anything that life will bring infront of us in any form of challenges. Sending positive vibes and love. Stay safe, take care and keep believing in yourself.

    • @cindyds10
      @cindyds10 4 роки тому

      Thank you ❤️

    • @natalietarrywelshduranlambert
      @natalietarrywelshduranlambert 4 роки тому

      D qwerty

    • @marlismomber2402
      @marlismomber2402 4 роки тому +1

      Just plucked in! It’s 2.30 am...
      Will I fall asleep and stay asleep until my routine wake up with the birds?
      Okay no birds anymore but remembering them?!!!!

    • @RajaRaj-tn5ir
      @RajaRaj-tn5ir 3 роки тому +1

      Thank you. God bless you for your kindness

    • @PCman50
      @PCman50 3 роки тому

      My first time listening to this while going to sleep. I don't remember any of it as I feel asleep quickly, but I woke up feeling amazing and better than I've felt in a long time. Thank you so much.

  • @genestaboroski1529
    @genestaboroski1529 4 роки тому +40

    I have chronic pain and your meditations have gotten me through some of my toughest days. Thank you so much. ♥️

    • @Serenity7250
      @Serenity7250 7 місяців тому

      If you're ready for the next step in your chronic pain journey then I recommend reading 'The Way Out' by Alan Gordon. It's helped me so much. Days don't need to be tough any more!

  • @александрхудяков-щ7т

    We get so worked up over the how... when the universe is taking care of this. It’s already there... all we have to do is change our own vibrations to let it come to is... it makes perfect sense. God gave us control over but one single thing... our own thought... it is exactly how it should be. I love this channel. Thank you

  • @DM-ke9mt
    @DM-ke9mt Рік тому +4

    This message has just found me and it could not be more apt than I can ever imagine. I pray to the Lord and the universe for their healing powers amen ❤

  • @dalladi
    @dalladi Рік тому +6

    It's my favourite that right when I turn on a meditation some single-brain-celled hormone-based-amoeba goes blasting by on their souped up car. Or the middle aged man child upstairs begins pumping their bad music or shout-talking whilst banging every heavy door in sight. It's been so wonderful to deal with every day except for a couple the past year. Really really good. I've especially loved spending grocery money on earplugs and noise canceling headphones to survive and hearing ignorant people ask why I don't just move or talk to someone like I haven't been through trauma or thought of that myself.

  • @debbiemartins9598
    @debbiemartins9598 7 місяців тому +3

    🙏 Thank you so much for this wonderful meditation!! ❤️ ..
    I listen to your beautiful healing meditations every day, just lately I listen to this one in particular. It’s perfect for soothing healing ✨✨✨✨ ❤️ xxxx

  • @allenamartin9432
    @allenamartin9432 4 роки тому +151

    I’m a Medium so I meditate a lot and I have to say you are the best out there! I listen and heal every single day with your videos. I absolutely adore your guided mediations and love your voice. I’ve tried other guided meditations but there’s nothing better than yours❤️

    • @TheMindfulMovement
      @TheMindfulMovement  4 роки тому +11

      Thanks for sharing that 💜

    • @danutaws
      @danutaws 4 роки тому +3

      We are all mediums some of us are doutest and don't follow this higherself.I agree with you,.She is excellent so we get in touch with her message/comend to our core. 🧐👍

    • @shellyhayes4745
      @shellyhayes4745 4 роки тому +3

      That is so nice

    • @teresabolger2424
      @teresabolger2424 4 роки тому +1

      I agree🙏

    • @alexswanson_
      @alexswanson_ 3 роки тому +2

      I’d love to learn more about what it’s like being a medium!

  • @barbaraburns1856
    @barbaraburns1856 4 роки тому +17

    Thanks for this! I've been tracking sleep cycles and my "deep sleep" (when your body heals itself) is always well below normal range for my age. But last night i tracked it listening to this as i fell asleep and my "deep sleep" was above average range for the first time since I've been tracking! Thanks a million! ❤️

    • @pattywalker2914
      @pattywalker2914 3 роки тому

      How are you tracking ?

    • @randileighnentrup
      @randileighnentrup 3 роки тому

      How do you track your deep sleep?

    • @antoniafurla9421
      @antoniafurla9421 2 роки тому

      Thanks for your comment!! I haven’t checked my sleep cycles but have found that I dream more and fall asleep rather quickly. At times I have felt as there is a need to sleep MORE as I wake up, a bit drowsy? If I sleep more however it results in a bad headache…. But to get back to what you wrote it’s great info as I was concerned the quality of sleep might be negatively affected by sounds in general.

  • @ginamcgrath6731
    @ginamcgrath6731 Рік тому +28

    Thank you Sara for a very calming, soothing and restful session. My anxiety and pain is always reduced when i listen. Bless you for this wonderful gift.

  • @TomClouse-pm8ly
    @TomClouse-pm8ly 3 місяці тому +3

    One of the best guided sleep meditations I’ve ever experienced.

  • @drankushgoyal5775
    @drankushgoyal5775 4 роки тому +18

    Thanks sara so so so much you save me seriously thanks alot i am blessed that i can listen you seriously save me from depression

    • @lfc4269
      @lfc4269 3 роки тому

      I feel you.. Medico student I'm the same. Very hard.. It will go away eventually.. Keep thinking positive mate

  • @julierohlfsen9900
    @julierohlfsen9900 3 роки тому +7

    I listen to this meditation almost every night. I fall asleep quickly! Thank you so much for making these meditations available and for free. Times are tough but these medications are so helpful in getting through the days and night. I can't say thank you enough!

    • @tommievanortwick9092
      @tommievanortwick9092 3 роки тому +1

      Thank you so much I am going to listen to this meditation before I fall asleep I have insomnia had it for 13 years and my body definitely needs to healing and so does my mind thank you Sara👏👏💕😇🌺💖

  • @virginiasenophdrn5921
    @virginiasenophdrn5921 7 місяців тому +2

    The confidence and support of this presentation is perfect, unwavering and effective. What a gift.

  • @munaibrahim9583
    @munaibrahim9583 4 роки тому +22

    I cry when the warm energy light reach my heart when I felt the healing , I wake up more light and accepting my self the way I am ..... thank you❤️

  • @ratnaroychoudhury1220
    @ratnaroychoudhury1220 Рік тому +20

    As I listen to your soothing calm voice.i feel better.and healed already Wasn't feeling so good for last few weeks.Self affirmations are great help to move on in life facing all health challenges.
    Thank you ❤

  • @beverlycrawford7859
    @beverlycrawford7859 4 роки тому +12

    This is just what I needed to hear tonight I will be back again often,. Years of pain and illness can be eased by listening to your wise insights. So glad I found you.

  • @gretchentoddyludwick9476
    @gretchentoddyludwick9476 2 роки тому +2

    I was awoken ar about midnight with a racing heart. Obviously something on my subconscious that needed attention. I tried to relax myalef6and just couldn't. I grabbed headphones and my search brought me this. I heard the wholesale thing before finally sleeping. Once I did I made it through to 5 am. Thank you. I feel calm and rested despite the broken sleep. Namaste.

  • @barbaramckay1307
    @barbaramckay1307 4 роки тому +13

    Had insomnia for over thirty years.think my body may have become use to it. Last few weeks i wake between one and two. a.m. Bathroom ,as though early morning, much stress apart from present issues. Not sleeping ,during the day .as overactive mind. Not wanting sympathy . That can weaken. And feel sure this video will change my life. Thankyou

  • @intrepidinvestigator5539
    @intrepidinvestigator5539 3 роки тому +53

    I started using this randomly when I felt a little under the weather and I would wake up feeling awesome - but I always attributed it to zinc or vitamins or something else. Then I wanted to test it so I stopped taking those vitamins for a few days and voila. It’s definitely this amazing meditation. Now I listen every night. Great stuff.

  • @chrisccc22
    @chrisccc22 3 роки тому +23

    I have tried many of these. Yours I've used 4 nights in a row and it's worked every time. I'm under incredible stress right now. I'm taking an intensive training course for a new job. This has been so helpful. Thank You. It's been added to my playlist. Cheers.

    • @joyhanson8654
      @joyhanson8654 Рік тому

      hope the job is going well.

    • @chrisccc22
      @chrisccc22 Рік тому

      @@joyhanson8654 I have never been happier. It's still very stressful, and I'm so glad I can always fall back on these videos. Thanks for being interested and allowing me to reflect.

  • @stuartcanty4974
    @stuartcanty4974 3 роки тому +53

    This really helped me I have spondylosis, and I just had a bad time with numbness in both hands and knotted muscles in the shoulders and neck. It really did help relax me and fell asleep after 5 mins and woke an hour later and was much better. Many thanks.

  • @terrihallmon5916
    @terrihallmon5916 3 місяці тому +3

    Love This Session
    Helps me to feel I am balanced
    and healthy, therefore I am 👍
    Your voice is soothing ❤

  • @The_wild_roseee
    @The_wild_roseee Рік тому +12

    I love this guided meditation I've been listening to it for almost 6 months and now I can't sleep before I play it your voice is such a relaxing thing thank you so much for this ❤❤❤

  • @gladyspittman8595
    @gladyspittman8595 3 роки тому +26

    Thank you. Very much.i woke up feeling like a new person my joints are not hurting I will.keep undoing this every night because I have bad joint pains and arthritis

  • @kirstieg7418
    @kirstieg7418 2 роки тому +31

    Best guided meditation I've come across . I deal with health anxiety and hypercondria and this helps me to relax. Thankyou so much. 💓I

    • @secret.life.of.jj_
      @secret.life.of.jj_ Рік тому

      Omg me too! Ever since I was a kid my family said I was a hypochondriac before I knew it was a word. I’ve always thought the worst and it’s what keeps me up at night. Good luck to you.

    • @jackieevans8218
      @jackieevans8218 9 місяців тому

      I’m struggling with anxiety and fear about My health

  • @jeanettevalencia1975
    @jeanettevalencia1975 3 роки тому +34

    This helps me sleep so profoundly. I have yet to finish the meditation I always fall asleep about 20 minutes into it. I’m positive it’s helping me heal while I sleep ✨

  • @ginasantillanes7283
    @ginasantillanes7283 2 роки тому +13

    So grateful for your help 🙏 I was in so much pain struggling to try to get comfortable to get sleep. I put on the meditation I've heard many of your others before. Your voice is so comforting and after the meditation was done the pain actually was gone.
    I am truly so thankful for all your help because I've also listened to other of your one of my favorites and I'm very thankful to you.
    Thank, thank you 😊💜

  • @adrianaevseev7655
    @adrianaevseev7655 2 місяці тому +2

    Thank you ❤❤❤❤love and blessings ❤❤❤❤❤❤❤

  • @sizzy2016
    @sizzy2016 3 роки тому +7

    I watched this video years ago and ive been looking for it forever ... I thought i would never find it again

  • @FreebirdMeditations
    @FreebirdMeditations Рік тому +13

    This was so lovely and I appreciate you making this. Been struggling with a back injury for months and it’s really taken a toll on me in a variety of ways. This helped to renew my perspective and cultivate a sense of healing rather than focusing on the pain and all the other issues. Listened as I went to sleep last night and have to say I feel a little bit brighter and more capable today. Again, heartfelt thanks. Sending out some love and healing to all those struggling with their health as well. 🌻

  • @shannonryburn9269
    @shannonryburn9269 4 роки тому +10

    Absolutely wonderful I woke up after 4 hours of sleep fully rested feeling very light I can tell that it's helped pain thank you for what you do may God bless you

  • @aprililes8355
    @aprililes8355 2 місяці тому +2

    Please God I pray you too heal all the suffering and restore their spirits and bodies to calm peace and good health🙏🙏❤

  • @kyleberkelback7206
    @kyleberkelback7206 Рік тому +5

    This is truly amazing I've been having stomach issues for a whole year. Before she started saying your organs are healing my stomach started feeling I started feeling in my stomach is amazing I think but I think it was correcting itself. Seriously amazing I was skeptical after this one I'm not

  • @mariajerellycong5565
    @mariajerellycong5565 4 роки тому +52

    This meditation saved me from insomnia. I almost shout and cried coz i really cant sleep but when i listened to this i slowly fall asleep and wake up super! Thank u so much!

    • @TheMindfulMovement
      @TheMindfulMovement  4 роки тому +6

      Thanks for sharing that. Glad we could help 💜

    • @mariajerellycong5565
      @mariajerellycong5565 4 роки тому +4

      @@TheMindfulMovement i started listening this every night before i sleep, this is my 2nd night i woke up again happy! It really help my pregnancy❤

    • @LaurawithaB
      @LaurawithaB 4 роки тому +3

      I spent decades struggling with insomnia, and then I found meditation and I sleep well every single night. And I find I only need half the time!

    • @NatalieLou321
      @NatalieLou321 4 роки тому +1

      I was taking a new medication without realising it caused insomnia and sever sweating drenching my bedding and pyjamas, requiring approx 4 changes per night. I have never suffered with depression but was to the end of my tether. I came across this meditation and it has basically saved my sanity. PS the medication I was given was Omeprazole which is going into the bin. I can't thank you enough.

    • @rizlandmapp4019
      @rizlandmapp4019 4 роки тому +1

      This helped me also.lord hamburgers.

  • @nualacampbell5916
    @nualacampbell5916 29 днів тому +5

    Good night everyone

  • @pamelalynn140
    @pamelalynn140 4 роки тому +19

    Dear Sarah, I don't know if I'd ever get rest without your calming soothing voice. I can't thank you enough for everything you do❤

  • @annasaclolo6929
    @annasaclolo6929 2 роки тому +12

    I've been listening to this on my headphones every night for the past two months and I love the way my body feels and no longer been taking ibuprofen before bed. 💓 Thank you buenas Noches y dulces sueños mi Amiga y amigo NAMASTE

  • @CitaGriffith
    @CitaGriffith 9 місяців тому +25

    Heal me o lord of all my sicknesses and illnesses from head to toe AMEN ❤

    • @rosalindamanahan7574
      @rosalindamanahan7574 4 місяці тому +1

      Heal me o lord and my son mickee of all our sicknesses and illnesses from my back,thyroid, elbow and cholesterol and the kidney of my son mickee. AMEN

  • @Gizelle-jp5es
    @Gizelle-jp5es 3 місяці тому +2

    Thank you so such for this beautiful meditation.

  • @pattibukstel5871
    @pattibukstel5871 2 роки тому +10

    THANK YOU SARAH RAYMOND AND THE MINDFUL MOVEMENT!!!! This meditation is my go to for middle of night insomnia; I thoroughly appreciate you, your voice, the beautiful meditation and all your efforts to help those of us for whom sleep is elusive. Sending many blessings your way!!!

  • @jellievanderwerk2973
    @jellievanderwerk2973 3 місяці тому +2

    Dear Sarah, this one is the best for me. I feel it all trough my body. Greetings from the Netherlands ❤

  • @xulingwu1617
    @xulingwu1617 2 роки тому +19

    Thank you! I have listened to many sleep hypnosis recordings on UA-cam, but yours is the one that actually has worked! I woke up this morning, feeling more energized than usual. Thank you!

  • @mdemran4311
    @mdemran4311 3 роки тому +1

    I love you I love You I love you. The text is so clear and I saw purple energy and I've never understood Abraham like this before. I love you. I am weeping in absolute bliss

  • @rickwoods3926
    @rickwoods3926 9 місяців тому +7

    A beautiful gift that you have given, to re-mind ourselves, of what we truly are. Well done. With heartfelt thanks and gratitude, Rick 🙏🌟🌲⛰🌲

  • @sylviacastle8039
    @sylviacastle8039 2 роки тому +6

    Are use this over and over again. Can put me to sleep quickly like nothing else does. So thankful for this. Thank you Sarah

  • @annepilkington255
    @annepilkington255 Рік тому +7

    Your voice is just so beautiful. So relaxing and calming. Thank you Sara ❤

  • @miriammandel1968
    @miriammandel1968 4 роки тому +86

    This is wonderful! I have never heard the whole thing. Always fall asleep quickly. I’m a physician and this is all based on real science. Thank you for creating this!

    • @williamhooley582
      @williamhooley582 4 роки тому +4

      You can easily manifest almost everything you desire to and as fast as you need to. I'm so happy and grateful for amazing things I have manifested. I learned mainly from my mistakes, it can be much more easier for you. Go here to discover how to use law of attraction more effectively => t.co/P4AFJpaRfO ?(Live Training Inside)

    • @eleanorpotella9391
      @eleanorpotella9391 4 роки тому

      My nervous bothring ne .no sleep in the night.

    • @agisanyangthipe501
      @agisanyangthipe501 4 роки тому

      Wow

    • @eleanorpotella9391
      @eleanorpotella9391 4 роки тому

      Thank you i ELEANOR sleeping ver goo, prais god for you!

    • @efunetomi8002
      @efunetomi8002 3 роки тому

      @@williamhooley582 àh1a