when you deny that you have trauma but then you try somatic exercises 👇🏼

when you deny that you have trauma but then you try somatic exercises 👇🏼
thank you so much for sharing your experience with somatic exercises whether it’s in a video, in a comment, or in a dm 💖
your testimonials give so many other the courage and the curiosity to dive in and try somatic exercises for themselves ✨
even though I know the exercises work, your words will always speak so much louder than mine 💖
our ultimate goal is to guide you through releasing and clearing the trauma and stress that’s been holding you back or making you feel stuck...✌🏼
so that you can live your most fulfilled, nourished life (without being held back by past 💩)
the reality is that unresolved trauma and constant stress take up a huge % of your energy
and when you release that, you have a ton more space to focus on creating the life you actually want for yourself
imagine what your life could be like if you didn’t have frequent headaches/migraines, gut issues, unexplained physical pain, constant stress, and if you had the tools to get out of nervous system dysregulation 🌸
the good news is that it only takes your body 30 days to release stress & stored trauma with somatic exercises ✌🏼
do you want to release the stress & stored trauma in your body?
get guided through the step by step 👇🏼
release stress & stored trauma (30 day course) 🔗 rb.gy/85vk8💖✌🏼💖
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(post is by @candacecreatescontent on the tok!)
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#traumarelease #stressrelease #traumahealing #traumarecovery #somatichealing #somatic #somatics #nervoussystem #nervoussystemregulation #nervoussystemhealing #chronicstress #insomniac #insomnia #brainfog #bodyhealing #traumahealingjourney #therapeutic #emotionaltrauma #anxietytips #traumarecovery

[@orchidea6060]

Wow, I started crying.

[@theworkoutwitch]

Sending you so much support!

[@shawnmarcy4413]

I didn’t realize this was related to release! I have been doing this for several years and has become such a soothing position! Thank you 🙏🏻

[@theworkoutwitch]

Wonderful!

[@oldtruckersneverdie3916]

Tears of joy❤

[@theworkoutwitch]

Yay! Today, we are offering 15% off with the code Insider15 at checkout. You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@Neea121]

I didn’t shake, I just yawned instead. Is that a sign of release?

[@theworkoutwitch]

Yawning is a sign of nervous systrem regulation! You can regulate your nervous system with somatic exercises here: rb.gy/cuu3p

[@electra7452]

How long should we hold the position and how often should we repeat it each session? Is it ok to do it few times a day?

[@theworkoutwitch]

Are you following the course plan for details? You can release stress and trauma with somatic exercises here: rb.gy/85vk8

[@DanaOira]

I've been trying to do this but my body gets restless and I get itchy or my muscles start tensing up. Do I need to keep working on relaxing my body?

[@theworkoutwitch]

Yes. The more relaxed you are the better the results.

[@joyfall777]

I didn't shake even a little bit. What does that mean?

[@theworkoutwitch]

It takes time! You can release stress and trauma from your body here: rb.gy/85vk8

[@User85809]

My legs are shaking like C.R.A.Z.Y 😳🤯, it's absolutely INSANE, is this normal? Is there so much trauma to release?

[@theworkoutwitch]

Yes! This is a form of releasing trauma from the body :)

[@User85809]

@@theworkoutwitch Thank you so much for your reply! How long should I do this exercise? I feel my legs are shaking forever if I don't stop it...

[@justchillgee]

I did this and now my jaw hurts like hell. Is this connected?

[@letoilee8906]

It can. Hips and jaws are connected. There are plenty of vidéos on UA-cam on this topic.

[@theworkoutwitch]

I recommend the somatic exercises in the release your jaw course. I have some examples on this youtube page as well.

[@sarahbrewer7862]

So my right arm shook like crazy and then the heart palpitations started. But nothing in my legs.

[@theworkoutwitch]

Shaking is a sign of release!