Over the past few years, my health condition has become more and more complicated. From digestive problems, high blood pressure, complete exhaustion, inexplicable pain and more. I went for various examinations, but nothing was found. I had a dream about a month ago. I was in the clinic and explained to the doctor that I drink a lot of water. She replied that I should take niacin. I admit that I didn't know what it was until then. I've been taking 500g a day for three weeks now and my condition has really improved a lot. All my thanks go to Jesus. I asked him for help.
You mentioned drinking a lot of water. You maybe over doing it with the water and flushing out all of your bodies' minerals, nutrients,etc. Listen to Yahki Awakened speak about water
Dr. Berg, I've lost 67lbs(now at 181lbs),but more importantly, by listening to your advice I have gained discipline and am now experimenting with the intensity levels of Intermittent Fasting and Keto. All the while I've been loosing about 5lbs a month.. It's been effortless, just had to educate myself on Insulin Resistance and the rest has taken care of itself
Waoo, thanks Daniela for sharing. Thanks Dr. Berg for your enlightenment to us, if the world could be educated as you are doing the world will be healed and big pharma would shrink. We have forgotten our bodies that is the reason for all the suffering.
Thank you Dr. Berg for explaining the benefits of both substances and if used correctly how it would help to balance out your system in many ways mostly would be using myosin, but sometimes you just need a smooth energy breakdown for niacinamide to do it thing. Appreciate your information looking for more.
Dr. Berg. I have to share that I am so glad I found my way to this episode. As an athlete, still playing basketball, tennis and snowboarding while in my late 50s, I have the wounds of an aging athlete. That said, I cannot believe how much better I've slept and felt upon awakening by following your recommendation on Niacinamide. The first morning I definitely felt different getting out of bed, and I am now in day 3 and feel so amazing that it's clear I must have been very verydeficient. Thank you so much for doing this episode.
How much are you taking on a daily basis since your comment was made 6 months ago ..trying to decide if I need to take niacin and niacinamide or just one.. thanks for your thoughts and comments
Niacin and niacinamide are two forms of vitamin B3, which is an essential nutrient that plays an important role in many processes in the body, including energy production and DNA repair. While they are chemically similar, there are some important differences between niacin and niacinamide. One key difference is their effect on the body's blood vessels. Niacin is known to cause a dilation of blood vessels, which can lead to a sensation of warmth and flushing of the skin, sometimes called the "niacin flush". This effect is thought to be beneficial for cardiovascular health, as it can help to lower blood pressure and improve blood flow. In contrast, niacinamide does not have this effect on blood vessels and does not cause flushing. However, niacinamide has been shown to have its own unique health benefits. It has been found to be effective in treating a variety of skin conditions, such as acne, rosacea, and hyperpigmentation. It also has anti-inflammatory properties and has been studied for its potential to help manage conditions such as osteoarthritis and inflammatory bowel disease. So, while both niacin and niacinamide are forms of vitamin B3 and have some overlapping health benefits, they do have some distinct differences in their effects on the body.
@@lurdesrebollo5621 Yes, it is generally safe to take both niacin and niacinamide together, as they are both forms of vitamin B3 and do not interact negatively with each other. In fact, some supplements and medications may contain both forms of vitamin B3 to provide a comprehensive range of benefits. However, it is important to note that high doses of niacin can cause side effects such as flushing, itching, and liver damage. These side effects are less common with niacinamide. Therefore, if you are considering taking niacin supplements, it is recommended that you consult with your healthcare provider to determine the appropriate dosage and to monitor for any potential side effects.
I take both niacin and niacinamide. Niacinamide as a stand-alone. Niacin in both my multivitamin and my super B-complex vitamin. Taking both forms of B-3 was purely by accident. Now I know why I feel so much more relaxed and my dermatitis is now under control.
Thank you, Dr . Berg Just want to point out that we Mexicans still eat corn that has been soaked or heated in water + lime (i don't mean "lime" like a lemon)... The tradition to make the original Mexican staple food known as: la tortilla can be confusing, because in Southern USA people call the flat bread made from wheat flour: tortilla. Most fundamentally, the corn-based tortilla is made from "nixtamal" as written in Spanish. Nixtamal is the dough, corn treated with live lime overnight. But nixtamal is also used to make tamales, enchiladas, sopes, tostadas, tacos, quesadillas (originally meaning "folded tortilla"), and fried turnovers (not made with wheat flour). Just like wheat flour combined with some sort of fat produces a fibrous dough, similarly: corn flour combined with live lime produces a fibrous dough. Both are doughs that can be easily worked or molded into food items. Perhaps the advantage of flat bread, whether made from wheat, or from corn, is that no yeast is added in order to fluff it up? Seems like my body benefits from staying away from bread that contains yeast. Does that make sense? :)
I understand Mexico is doing something right, just recently they are banning GMO corn from coming into their country and not growing GMO corn themselves, which is one step in the right direction, UNLIKE THE USA in this regard.
It makes sense except for I’m not sure what your point is? I think Dr. Berg is saying to stay away from products made with corn? Are you saying that you believe it’s healthy to eat these corn tortillas? I personally love them, but I haven’t been eating them because I’m on the ketogenic diet now and I’ve lost a lot of weight. But I do miss my corn tortillas!
@@TCgirl I think the most obvious overlooked fact is that most corn is GMO (genetically modified, 3rd generations are sterile, so I read). mexico (to it's credit) is fighting back, well, good luck to them, the PTB want to dep*pulate so there is that.
Thank you for clarifying the differences. Following your previous video I bought Niacin. I don’t take statins as I had terrible side effects from three different statin types the Doctor prescribed. Consequently my cholesterol is sky high. I started taking Niacin as you recommended and have had no side effects whatsoever. Those horrid little yellow spots on my eye lid are slowly decreasing. When I have my yearly blood test later this year I will let you know how effective taking Niacin is. Thank you for your advice, kind regards Sally, 😊👏🇬🇧
What about all the doctors who say niacin will give you diabetes . So, it lowers my cholesterol, but a good chance it will cause diabetes...🤔. What a trade off
I always feel happier after I take niacin. I love it. This is my husband's go to vitamin for anything. He believes it is a cure for almost anything. Gets a cold takes niacin and various other things. I use it for headaches. I take it regularly, but only after eating. Made the mistake of taking it without food and that was terrible for my stomach.
It is because her Husband knows it detoxes the body. A lot of gym guys know what is up. Also, Mercola did a good job of covering this in his detox protocol.
Great video :) Since I have two problems (steatosis and high cholesterol). I bought both (Niacin 500mg and Niacinamide 250mg). I will take them alternately one day and the other. this way my body will have the benefit of both without having too much of both.
This is purely anecdotal, but after having a small squamous cell carcinoma removed from my forearm, my dermatologist recommended two 1000 mg tablets of niacinamide daily, which I took for about two years. You didn't touch on recommended dosage, but this amount I was taking is 62 times the RDA as I understand it. I am older, in my early seventies, and thinning of the skin comes with the territory, but I noticed even the slightest brush with a thorn or small limb would result in bleeding, and any significant contact with an object with my hand or arm resulted in an almost immediate bruising. I also noticed an increase in heart rate. I recently took myself off the niacinamide and noticed these symptoms disappear in a matter of days. From the "for what it's worth" department....
I think he should have said you need Niacin as the flushing us part of the treatment. My radiologist told me the niacinamide does not work on skin cancer.
Even post-skin-cancer, 2000 mg niacinamide per day seems way too much. That doctor may have misread the amount by a zero; 200 mg per day would have been plenty for anyone.
That was way too much, you needed to bring that to his attention, ( it was probably a mistake). Niacin is also a blood thinner which causes easy bruising and bleeding.
Niacin is what helps me with anxiety and prevents my temper. I took niacinamide thinking it would work better for anxiety or joints. It had no effect that I could see. Niacin is my go to for anxiety and temper. Thanks for the video!!!
Niacin also is good for sunburns. It sounds kind of weird that the niacin flush would help your sunburn, but it works. I found it out by accident. It prevents peeling and helps you to recover overnight.
When I started taking Niacin, I thought there must have accidentally been gluten in something I ate. Seemed like an allergic reaction. When I realized it was just the Niacin flush and came to understand that it's a beneficial reaction, I just take it after my evening meal and don't worry about the flush.
One of the last doctors I saw about my gut issues did not even listen to me about my current health issues. After discussing my gut, the narrowing of my blood vessels,chronic joint pain and fatigue, he prescribe me Meloxicam. I was there for my gut and told him I was using alternative methods to try and control my pain in my joints. I haven’t gone back and am not taking the Meloxicam, especially if you need to have blood test to monitor your health with that drug. Anyhow I’m am gaining ground daily with my diet, vitamin and minerals I have research from your sight. I’m not going to lie, it isn’t easy to always eat clean even without the cravings especially when you’re and emotional eater and have been eating crap most your life. As a matter of fact, the old food really does taste like crap to me now!
Love this!! Was literally just searching your past niacin clips yesterday! I’ve started taking 500mg of niacin a day to reduce LDL, triglycerides, and blood pressure, all of which are very high in me.
@@titaniummaster1532 flushing. The reaction can be overwhelming, don’t take it in public! I typically take it right before bed so I sleep through the albeit harmless effects.
@@titaniummaster1532 I take regular release. Time release is thought to be more harmful on the liver. I suppose similar to how constantly snacking puts strain on your pancreas to keep producing insulin. Extended release is a continuous strain on the liver. The flush is obviously worse with regular release, but safe and I just sleep through it.
@@titaniummaster1532 you know where the nicotine acid comes from don't you? The tobacco plant is the highest source of the B vitamins and B12 on the planet and the fastest way to get anything in your body is under your tongue or through your nasal passages.....
Thanks to Dr. Berg. I have high cholesterol and LDL. I have been taking 100mg of Niacin. I don’t really experience the flush too much but I noticed that I experience itchiness for about 15-20minutes. It’s manageable though. I take it before I ho to bed. After 3 months, I’ll have another blood test and see if there is really a difference.😊 will update everyone on YT. UPDATE 3.2.23 : Started taking 200mg Niacin before bedtime 3 days ago and the itching and redness were more evident. It’s quite uncomfortable but after 30 mins, the feeling subsides. I’m thinking I should probably go back to 100mg first until my next blood test by the end of the month. UPDATE 6.6.23 : As promised, here is my latest update. After about 3 months of taking 200mg of Niacin, I have good news!!! Here’s a comparison from my 2 blood test results: Cholesterol LDL JAN 7 2023. 253.67 178.76 JUNE 6 2023. 211.20 136.68 I could not believe how effective Niacin is!!! I really didn’t want to take statins because of its side effects. I’m so happy with the results! I hope my experience help others as well. Thank you, Dr. Berg!!!
If your AREN’T calcifying then you don’t have to be as concerned-calcification is what clogs the arteries and kills you. I’ve had heart scans to prove it…
Did alot of research on niacin and niacinamide years ago. My daughter's diet is not the best and she gets anxiety, quite badly sometimes. If she takes niacinamide every day, she calms right down. My father was a Japanese prisoner of war in ww2. He was nearly 6ft tall and 15 stone when he was caught but was 6½ stone when he left the prison. He had severe malnutrition and lost all his teeth. He saw so many horrors and was very anxious at times. Sadly, we only realised too late that he had pellagra. He lived to be 95yrs but we could have made such a difference to his quality of life x
Im sorry to hear about your father. So sad. I wonder if seniors in my family also have been malnourished and it wasn’t realized. My teen also has anxiety and I might add niacinamide to her supplements. I started giving her a good B complex plus a little extra B1. Can I ask how much niacinamide you give? The ones I have at home are 500 mg.
@@otherone1234 a severely malnourished person has to GRADUALLY be nursed back to health. If given a big meal at once, that can be their last meal ever. REFEEDING is done in stages, GRADUALLY. Carefully.
@@heidimisfeldt5685 LOL had forgotten what I wrote and reading it again I got a good laugh 😂. The undertone of my message was that if she was a woman she should be in kitchen cooking lol, sort of trolling but it gives me pleasure when done right.
I've been taking B3 for seven years. I use the 250mg to minimize the flush. 500mg is pretty much guaranteed to turn a person red as a beet. My motivation for doing this was to increase blood flow to my extremities and kidneys which could be a serious diabetic concern.
Latest research show B3 might not be so good in high doses. Recommended intake is 16mg per day. I would love to hear Dr Berg to comment on this latest research.
Something you hinted at is the principle of effective dose, the idea that there are three windows of consequence for any medication. Any drug (or vitamin) will have a window of ineffectiveness, a window of benefit or effectiveness, and a window of toxicity. In almost all cases this is dose-related--a dose that is too low will have no benefit; a dose above that window and below the toxic window will be beneficial. The RDAs for example are supposed to be in a range that matches that middle window. This also helps one understand the potentially severe side effects of some medications such as those used in chemotherapy--the benefits window is so small that it is easy for the therapeutic dose to cross over into the toxic window. In very sharp contrast, with only a few exceptions (iron, copper, vitamin D2, etc.) the benefits windows of supplements are quite large and permit relatively large doses without entering the toxicity window.
The man that just keeps giving. Nothing ive tried from this dude hasnt worked over the years. Im having this very issue with spasms especially at bed time. In my hands and feet mostly. Im going to get some organic niacin
Hello Dr. Berg! I always watch all your videos and love them because they are full of a lot of good information. I just want to make a comment about Niacin , I started taking it to lower my cholesterol but after about one week of taking this supplement I started experience dry eyes. Of course I didn't put together this side effect with the Niacin supplement and I continued taking it for almost one month. Finally after researching in the internet about what causes dry eyes, I founded out that Niacin is one supplement that causes dry eyes. I immediately stop taking it and it took me about 2 weeks to get my eyes back to normal. I know that everybody might experience different side effects, but I feel if there is anybody out there having this problem and not knowing the Niacin cause this side effect this information could help. Thank you for all your teaching and I really hope this comment is not taking in bad way, because is not my intention . I continue fallowing you always!!!
I really enjoy these overviews of vitamins and minerals and the reaction they have on your body. It greatly allows the use of simple supplementation to see if certain ailments are deficiencies or overconsumption of certain compounds. There are so many facets of how our body uses everything we consume that its hard to know what affect things have without being able to wade through the research. Understanding this stuff in combination with understanding organ function has allowed me to have the most control over my health to date. I now have some tools to regulate the effects of living a normal life. So, thank you!
Dr Berg, many of us have been waiting for a follow-up on your Niacin recommendation. I know that there are ways to mitigate blood sugar impact by taking it right before bed (so you stay fasted) and that can lower diabetes risk, but a video on this would be nice. Also, a video on the latest study, which is controversial as most know and not definitive.
My 73 year old mother’s doctor was amazed at how niacin helped my mother’s cholesterol and her blood tests came out showing a general health improvement he iencouraged me to keep buying
@@itsozim33 Sorry, one more question? What kind of Niacin was it? Cause I read here it is a difference between Niacin and Niacinamid ( nicotinamid) I still don’t know the difference they say flush- not flush. I need the one that lowers Cholesterin. Thank you
@@MR-dm1gx it's anti inflammatory. Basically beneficial for most of health probs. It's one of the common foods we have in the Middle East, but you should avoid having with carbs, like fried fish or chips, cause the carbs will ruin any benefits.
How much do you take daily? Did you have any problems with liver or blood sugar? Can you answer me please? I have a very high lipoprotein a , but when I read comments that Niacin causes diabetes or problems with liver, I am afraid to take it.
That's a usefull vid. But a few words about dosage would have been nice. Personally I take around 100 mg of Niacin every day. I would take more, but I am actually hesitant because of possible liver damage.
@helenketo251 hey to get the benefits of both mentioned in the video. would it be ok to take 500mg of Niacinamide one day and 500mg of niacin the next day?
Finding your videos saved my life. I found you just over a week ago. The only place I could get the flushing Niacin was online.I have been on it a week today. I am taking 1000k mg a day. It is like being reborn. I prayed and Jesus led me to you. After cancer treatment 14 years ago I have suffered from severe chronic fatigue. Which led to major depression. Doctors offered me no help at all. Never even suggested Niacin. Then a year ago I found that two of my heart arteries were blocked. I had one more month until I was put on a statin for my cholesterol . On two different blood pressure medications. Then pre diabetes. After just a week I feel like I have a new life. Thank you for these videos. You are saving lives.
Niacin (nicotinic acid) at 2000mg cleared my brain fog. I have just recently increased to 2500mg. I love the flushing sensations. I take before bedtime and then sleep like a log. I've been on niacin for 2 years now 🙌💪
Would definitely recommend getting a liver check at those doses. You won't feel it, if your liver is slowly breaking down before its in a late stage...so watch out!
Niacin (nicotinic acid or vitamin B3) activates the HCA3 receptor, which can influence adipose tissue and fatty liver. It may lead to reduced fat cell size and increased fat breakdown, akin to some effects of a ketogenic diet. Both niacin and keto can impact fat metabolism and potentially help reduce excess adipose tissue and improve fatty liver conditions, but they achieve these outcomes through different mechanisms. A ketogenic diet shifts the body into ketosis, primarily by limiting carbohydrates, while niacin affects these processes through HCA3 receptor activation and lipid metabolism changes. Individual responses can vary, and consulting with a healthcare professional is essential for proper management.
Niacin gave me hard core headaches for some reason and it took me a while to figure it out but Niacinamide is a great product at least for me and it does help with arthritis and helps me with sleep, thanks for all that you do for our health Dr. Berg
Regarding Schizophrenia both Niacin or Niacinamide work the same and improve the condition but Niacin is better in chronic cases (According to Dr. Abram Hoffer in his book Niacin: The real Story), also it could take up to 5 years for full recovery from this mental illness by using Niacin (or Niacinamide). Keep in mind that acute cases cure rate is 90% while chronic cases is 50% overall.
Very interesting comparison. They both have benefits that I am interested in. Can you take them together and still receive their amazing benefits? Thanks.
Another potential benefit of niacinamide is up to a 25% reduction of basal cell and squamous cell cancers of the skin, taken either systemically or topically. I dissolve 1 tsp in 16 oz water and apply it after showering, allowing it to dry. Ross
Dr Berg.. how are you reading my mind. I was literally searching about this topic two days ago and today I see this post… I can already see we have a connection ❤ I m a big fan dr burger ..
I have taken the 500mg of Niacin for a few days and the itching and hot flash is awful. I may empty half out of the capsule and see if I do better on lower amount. My multi has 20mg. Will see. I always appreciate your videos on all subjects. Thks.
Nice one Dr.Berg. Only thing not mentioned and very important to know is how Niacin raises your blood sugar. Up to 2 fold increase in BG far outweighs benefits for me. My 2 cents.
Very interesting 🤔, Dr. Berg. I was unaware of the differences of these. I always thought niacinamide was a synthetic form of niacin. So glad you cleared this up for me, so I’m benefiting no matter which I take. The flush actually makes sense, doesn’t it😊, since your body is burning 🔥 fuel for energy.
nope that is not the reason why it gives you a flush. Flushing comes by way of dilation (a lot that is) and more blood circulating in outer layers/cell i.e. skin thus you get the flushing. Nothing to do with burning energy.
Sounds weird but I have exact same allergic reaction on my skin to both. Niacin is often in enriched flour and store bought cookies contain it, I get tiny rash pimples on my cheeks if I eat it, and niacinamide is often in skincare products, all products that contain it, my cheeks get the exact same reaction. So I am steering clear from them
My friend take Niacin and her depression is gone also she does not have anymore problems with her epilepsy are gone.She is very happy with that .Thank Dr Berg for your knowledge you make us to look more closely all this vitamin and othersuplrments an see that can help in other way thinks that only farma was doing with strong drugs etc Thank so much.
Mexican corn flour is still made treating with limestone powder as found in the traditional corn tortillas served in authentic mexican cuisine and fortunately can be found in most major grocery stores. Also traditional North American Indian food uses wood ash serving the same purpose as limestone, as we prepare it still in north america.
This answered questions I've had for years! Thanks Dr. Berg. 🌟 Also, I have been meaning to ask you to please do a video on the differences between natural B1 and Benfotamine, because of my type 1 diabetic child. Which one is best for what conditions, and should we go back and forth between the two? And will the body need higher doses with more advanced conditions? I have so many questions about B1 and Benfotamine. 🧐🤔Just not sure when to take which one. Thanks so much.😊
Good morning Dr Berg, I am wondering if it's okay to take both time release Niacin 500 mg for cholesterol reduction and also the Niacinimide for anxiety and the other symptoms you mentioned, or is it harmful in any way? My doctor had prescribed me Atorvastatin 20 mg but thanks to your vidro I now realize it was causing me a storm of inflammation and pain and gut issues, which I definitely don't need in my healing process! Thank you for your videos and God bless you for your wisdom and helping us use what God created to heal these dirt bodies! Blessings to you and your family! 💗😇✨
I have my first one the other day it scared me at first had a little panic until relaxing and realising it meant it was working and all was ok. I think the mistake i made was having it after breakfast which was carolina reaper, apparently spicey food makes the flush stronger.
NIACINAMIDE 1000 MG 2x a day has helped my overmethylaiton, dry eyes, insomnia and mood. That plus b1 benfotiamin and a good seeking health multivitimain with some nordic naturals fish oil really cured me! Thank you God for Vitamins and natural doctors!
Why not use no flush niacin in the form Inositol Hexanicotinate? There is conflicting info on the web, but also studies indicating a reduction in LDL, triglycerides, cholesterol, lp(a) and an increase in HDL. Arguments are made that serum levels do not spike as fast as regular niacin, but are released slower and thus remain in the body longer. Just like liposomal vitamin C.
Thank you Dr. Berg for all the info that you share and that helps so many...me included. I'm a 70 yr. old female and Diabetic. I got the ok from my PCP first, before starting this supplement, because I read that it could alter your glucose levels. I've been taking Naicinamide/500MG for 9 days now for Arthritis... at night just before bed. I can honestly say that I'm in less pain and have been more productive at home doing my projects. Painting, putting down flooring and placing quarter round. All requiring bending, reaching, up and down a ladder and being on my knees. Dr. Berg never mention dosage, but I saw another YT video that said about 2500MG a day. I would really like to know what the recommended daily dosage is. Does anyone know?? Thanks again Dr. Berg😊😊
Awesome! I was literally thinking about the difference between Niacin & Niacinamide just yesterday b/c I take both! I'm quite happy with the supplements I'm currently taking & know I'll continue. Thanks once again Dr Berg!
Vitamin C and Collagen will alleviate your glaucoma. My pressures were at 24 and 22. I started the VC and Collagen and in a month, the pressure dropped to 12 in both eyes. I also take vitamin A.
It’s interesting, this seems to assist in all the ways calcium can hurt. Calcification of the brain (dementia? Schizophrenia), heart (plaque)and joints (arthritic stiffness). Niacin seems to be the vacuum cleaner for all these issues.
Dr Berg. What can you tell us about Nattokinase. Benefits? Side effects? It is being said that it can reduce blood clotting and help flush harmful spike proteins.
I used to take niacin frequently years ago. One time my sister came to visit for a few days and took some when I wasn't home. She had quite a few questions for me about what the hell I was taking that would do that to her body haha. I died laughing
I really would like to see an updated and more in depth Dr Berg video on GARLIC. I thinly slice a clove and add to my greens (that I eat raw) 3 weeks on. Then I give a week break. I've never felt better.
Over the past few years, my health condition has become more and more complicated. From digestive problems, high blood pressure, complete exhaustion, inexplicable pain and more. I went for various examinations, but nothing was found. I had a dream about a month ago. I was in the clinic and explained to the doctor that I drink a lot of water. She replied that I should take niacin. I admit that I didn't know what it was until then. I've been taking 500g a day for three weeks now and my condition has really improved a lot. All my thanks go to Jesus. I asked him for help.
YOU SHOULD BE THANKING DOCTORS LIKE THIS!!
@@CatarangX it was told in dream
You should be thanking to Almight God, The Creator of everyone and everything.
You mentioned drinking a lot of water. You maybe over doing it with the water and flushing out all of your bodies' minerals, nutrients,etc. Listen to Yahki Awakened speak about water
Dr. Berg, I've lost 67lbs(now at 181lbs),but more importantly, by listening to your advice I have gained discipline and am now experimenting with the intensity levels of Intermittent Fasting and Keto. All the while I've been loosing about 5lbs a month.. It's been effortless, just had to educate myself on Insulin Resistance and the rest has taken care of itself
Waoo, thanks Daniela for sharing. Thanks Dr. Berg for your enlightenment to us, if the world could be educated as you are doing the world will be healed and big pharma would shrink. We have forgotten our bodies that is the reason for all the suffering.
Wow! Congratulations!
I certainly appreciate this doctor ! He has done his research and has also greatly improved his health. Much respect to him !
Thank you Dr. Berg for explaining the benefits of both substances and if used correctly how it would help to balance out your system in many ways mostly would be using myosin, but sometimes you just need a smooth energy breakdown for niacinamide to do it thing. Appreciate your information looking for more.
Mój Pan jest Jedyny i nie ma innych!
"Ohio Toxic Waste Moved to Deer Park Tx." near Houston, the Sanctuary City.
What will they need to block the toxic effects there?
@@user-ii4zf5iq3t Annie Get Your Guns!!!
Dr. Berg. I have to share that I am so glad I found my way to this episode. As an athlete, still playing basketball, tennis and snowboarding while in my late 50s, I have the wounds of an aging athlete. That said, I cannot believe how much better I've slept and felt upon awakening by following your recommendation on Niacinamide. The first morning I definitely felt different getting out of bed, and I am now in day 3 and feel so amazing that it's clear I must have been very verydeficient. Thank you so much for doing this episode.
HOw much do you take and when?
How much are you taking on a daily basis since your comment was made 6 months ago ..trying to decide if I need to take niacin and niacinamide or just one.. thanks for your thoughts and comments
@@margiemurray2147 following
Niacin and niacinamide are two forms of vitamin B3, which is an essential nutrient that plays an important role in many processes in the body, including energy production and DNA repair. While they are chemically similar, there are some important differences between niacin and niacinamide.
One key difference is their effect on the body's blood vessels. Niacin is known to cause a dilation of blood vessels, which can lead to a sensation of warmth and flushing of the skin, sometimes called the "niacin flush". This effect is thought to be beneficial for cardiovascular health, as it can help to lower blood pressure and improve blood flow.
In contrast, niacinamide does not have this effect on blood vessels and does not cause flushing. However, niacinamide has been shown to have its own unique health benefits. It has been found to be effective in treating a variety of skin conditions, such as acne, rosacea, and hyperpigmentation. It also has anti-inflammatory properties and has been studied for its potential to help manage conditions such as osteoarthritis and inflammatory bowel disease.
So, while both niacin and niacinamide are forms of vitamin B3 and have some overlapping health benefits, they do have some distinct differences in their effects on the body.
Entonces es correcto tomar ambas?
Gracias
@@lurdesrebollo5621 Yes, it is generally safe to take both niacin and niacinamide together, as they are both forms of vitamin B3 and do not interact negatively with each other. In fact, some supplements and medications may contain both forms of vitamin B3 to provide a comprehensive range of benefits.
However, it is important to note that high doses of niacin can cause side effects such as flushing, itching, and liver damage. These side effects are less common with niacinamide. Therefore, if you are considering taking niacin supplements, it is recommended that you consult with your healthcare provider to determine the appropriate dosage and to monitor for any potential side effects.
Dr. Mercola just wrote an article about niacinamide and obesity. "Low-Dose Niacinamide Has Striking Antiobesity Effects" I am giving it a try.
So, if they are both beneficial would you be able to take both for their benefits?
Hi, I wonder if niacinamide raises blood sugar, as niacin does.
One of the most important health channels, not only on UA-cam, but the Internet.
I take both niacin and niacinamide. Niacinamide as a stand-alone. Niacin in both my multivitamin and my super B-complex vitamin. Taking both forms of B-3 was purely by accident. Now I know why I feel so much more relaxed and my dermatitis is now under control.
When you say under control, do you mean it's diminished or is it just less?
I am going to try both hopefully it won’t hurt me
@@mikemurdoch2891 everything in moderation my friend 😉
Thank you, Dr . Berg
Just want to point out that we Mexicans still eat corn that has been soaked or heated in water + lime (i don't mean "lime" like a lemon)...
The tradition to make the original Mexican staple food known as: la tortilla can be confusing, because in Southern USA people call the flat bread made from wheat flour: tortilla.
Most fundamentally, the corn-based tortilla is made from "nixtamal" as written in Spanish. Nixtamal is the dough, corn treated with live lime overnight. But nixtamal is also used to make tamales, enchiladas, sopes, tostadas, tacos, quesadillas (originally meaning "folded tortilla"), and fried turnovers (not made with wheat flour).
Just like wheat flour combined with some sort of fat produces a fibrous dough, similarly: corn flour combined with live lime produces a fibrous dough. Both are doughs that can be easily worked or molded into food items.
Perhaps the advantage of flat bread, whether made from wheat, or from corn, is that no yeast is added in order to fluff it up?
Seems like my body benefits from staying away from bread that contains yeast.
Does that make sense? :)
I understand Mexico is doing something right, just recently they are banning GMO corn from coming into their country and not growing GMO corn themselves, which is one step in the right direction, UNLIKE THE USA in this regard.
Thank you!
It makes sense except for I’m not sure what your point is? I think Dr. Berg is saying to stay away from products made with corn? Are you saying that you believe it’s healthy to eat these corn tortillas? I personally love them, but I haven’t been eating them because I’m on the ketogenic diet now and I’ve lost a lot of weight. But I do miss my corn tortillas!
@@TCgirl I think the most obvious overlooked fact is that most corn is GMO (genetically modified, 3rd generations are sterile, so I read). mexico (to it's credit) is fighting back, well, good luck to them, the PTB want to dep*pulate so there is that.
My Mexican wife calls it maize? We eat alot of Pozole, great stuff!
Thank you for clarifying the differences. Following your previous video I bought Niacin.
I don’t take statins as I had terrible side effects from three different statin types the Doctor prescribed. Consequently my cholesterol is sky high.
I started taking Niacin as you recommended and have had no side effects whatsoever. Those horrid little yellow spots on my eye lid are slowly decreasing.
When I have my yearly blood test later this year I will let you know how effective taking Niacin is.
Thank you for your advice, kind regards Sally, 😊👏🇬🇧
Diatomaceous earth is supose to lower cholesterol, might be worth looking into.
@@bornfree3124 thank you for the tip, will look it up😊👏🇬🇧
Have looked this up. Not sure I want to use this myself.
@@bornfree3124 , Diatomaceous earth is not for human consumption. And I would think, quite damaging if a person ingested it.
@@queenie1949 It's extremely importantly to make sure it's FOOD grade Diatomaceous Earth.
What about all the doctors who say niacin will give you diabetes . So, it lowers my cholesterol, but a good chance it will cause diabetes...🤔. What a trade off
I always feel happier after I take niacin. I love it. This is my husband's go to vitamin for anything. He believes it is a cure for almost anything. Gets a cold takes niacin and various other things. I use it for headaches. I take it regularly, but only after eating. Made the mistake of taking it without food and that was terrible for my stomach.
what dose do u take?
@@wasimahmed1570 500. But I would try 100 first and see how that goes. You can build up to 500 just my recommendation
@@aliawells Thank u and stay blessed
It is because her Husband knows it detoxes the body. A lot of gym guys know what is up. Also, Mercola did a good job of covering this in his detox protocol.
I was prescribed cholesterol medicine and I take that and niacin
I was literally JUST researching niacin and niacinamide yesterday and didn't know the difference. Right on time, wow 😮
Great video :) Since I have two problems (steatosis and high cholesterol). I bought both (Niacin 500mg and Niacinamide 250mg). I will take them alternately one day and the other. this way my body will have the benefit of both without having too much of both.
I heard that not taking the niacin daily causes a disruption and should be taken daily
This is purely anecdotal, but after having a small squamous cell carcinoma removed from my forearm, my dermatologist recommended two 1000 mg tablets of niacinamide daily, which I took for about two years. You didn't touch on recommended dosage, but this amount I was taking is 62 times the RDA as I understand it. I am older, in my early seventies, and thinning of the skin comes with the territory, but I noticed even the slightest brush with a thorn or small limb would result in bleeding, and any significant contact with an object with my hand or arm resulted in an almost immediate bruising. I also noticed an increase in heart rate. I recently took myself off the niacinamide and noticed these symptoms disappear in a matter of days. From the "for what it's worth" department....
I think he should have said you need Niacin as the flushing us part of the treatment. My radiologist told me the niacinamide does not work on skin cancer.
Probably because it’s a blood thinner also
Even post-skin-cancer, 2000 mg niacinamide per day seems way too much.
That doctor may have misread the amount by a zero; 200 mg per day would have been plenty for anyone.
I wonder if regular niacin would give you the same bad results?
That was way too much, you needed to bring that to his attention, ( it was probably a mistake). Niacin is also a blood thinner which causes easy bruising and bleeding.
Niacin is what helps me with anxiety and prevents my temper. I took niacinamide thinking it would work better for anxiety or joints. It had no effect that I could see. Niacin is my go to for anxiety and temper. Thanks for the video!!!
Hi, did you take niacinamide With or without flush?
@@sanaesanae9712 without
@sanaesanae9712 without. I heard it really doesn't work. They said niacin works better but it can't be flush free. Not the inositol.
Niacin also is good for sunburns. It sounds kind of weird that the niacin flush would help your sunburn, but it works. I found it out by accident. It prevents peeling and helps you to recover overnight.
When I started taking Niacin, I thought there must have accidentally been gluten in something I ate. Seemed like an allergic reaction. When I realized it was just the Niacin flush and came to understand that it's a beneficial reaction, I just take it after my evening meal and don't worry about the flush.
What is it helping you with?
Chilli and spices make the flush worse, watch out for that if you like spicy foods.
One of the last doctors I saw about my gut issues did not even listen to me about my current health issues. After discussing my gut, the narrowing of my blood vessels,chronic joint pain and fatigue, he prescribe me Meloxicam. I was there for my gut and told him I was using alternative methods to try and control my pain in my joints. I haven’t gone back and am not taking the Meloxicam, especially if you need to have blood test to monitor your health with that drug.
Anyhow I’m am gaining ground daily with my diet, vitamin and minerals I have research from your sight. I’m not going to lie, it isn’t easy to always eat clean even without the cravings especially when you’re and emotional eater and have been eating crap most your life. As a matter of fact, the old food really does taste like crap to me now!
Great for you, big congrats!
Love this!! Was literally just searching your past niacin clips yesterday! I’ve started taking 500mg of niacin a day to reduce LDL, triglycerides, and blood pressure, all of which are very high in me.
The nictonic acid version? Flushing ?
@@titaniummaster1532 flushing. The reaction can be overwhelming, don’t take it in public! I typically take it right before bed so I sleep through the albeit harmless effects.
@@andrewdunn49ers Thank you! Yes O was wondering because that’s a hefty dose for the flushing one! Is it a time release flush?
@@titaniummaster1532 I take regular release. Time release is thought to be more harmful on the liver. I suppose similar to how constantly snacking puts strain on your pancreas to keep producing insulin. Extended release is a continuous strain on the liver. The flush is obviously worse with regular release, but safe and I just sleep through it.
@@titaniummaster1532 you know where the nicotine acid comes from don't you? The tobacco plant is the highest source of the B vitamins and B12 on the planet and the fastest way to get anything in your body is under your tongue or through your nasal passages.....
Thanks to Dr. Berg. I have high cholesterol and LDL. I have been taking 100mg of Niacin. I don’t really experience the flush too much but I noticed that I experience itchiness for about 15-20minutes. It’s manageable though. I take it before I ho to bed. After 3 months, I’ll have another blood test and see if there is really a difference.😊 will update everyone on YT.
UPDATE 3.2.23 : Started taking 200mg Niacin before bedtime 3 days ago and the itching and redness were more evident. It’s quite uncomfortable but after 30 mins, the feeling subsides. I’m thinking I should probably go back to 100mg first until my next blood test by the end of the month.
UPDATE 6.6.23 : As promised, here is my latest update. After about 3 months of taking 200mg of Niacin, I have good news!!! Here’s a comparison from my 2 blood test results:
Cholesterol LDL
JAN 7 2023. 253.67 178.76
JUNE 6 2023. 211.20 136.68
I could not believe how effective Niacin is!!! I really didn’t want to take statins because of its side effects. I’m so happy with the results!
I hope my experience help others as well. Thank you, Dr. Berg!!!
Take it with a fatty meal.
Dosing generally has to be much higher to get ldl changes
Some people take 100mg 3x per day.
My dad just got off Lipitor completely because of Niacin ❤
If your AREN’T calcifying then you don’t have to be as concerned-calcification is what clogs the arteries and kills you. I’ve had heart scans to prove it…
My son has mental health problems and doesn’t like the effects of those meds so I’m considering talking to him about Niacin.
Now we need men like this for our doctors ,awesome information
I made the mistake of taking 500 mg of niacin and this was a total shock to my body. Wish I could talk to you directly..Landed in ER
How did the hospital help you through that?
Why was it a shock to your body, please share.
Did alot of research on niacin and niacinamide years ago. My daughter's diet is not the best and she gets anxiety, quite badly sometimes. If she takes niacinamide every day, she calms right down.
My father was a Japanese prisoner of war in ww2. He was nearly 6ft tall and 15 stone when he was caught but was 6½ stone when he left the prison. He had severe malnutrition and lost all his teeth. He saw so many horrors and was very anxious at times. Sadly, we only realised too late that he had pellagra. He lived to be 95yrs but we could have made such a difference to his quality of life x
Im sorry to hear about your father. So sad. I wonder if seniors in my family also have been malnourished and it wasn’t realized.
My teen also has anxiety and I might add niacinamide to her supplements. I started giving her a good B complex plus a little extra B1. Can I ask how much niacinamide you give? The ones I have at home are 500 mg.
@@dawnromanzin2126 well if they are mulnurished then grab a cook book and start cooking for them LOL.
@@otherone1234 a severely malnourished person has to GRADUALLY be nursed back to health. If given a big meal at once, that can be their last meal ever.
REFEEDING is done in stages, GRADUALLY. Carefully.
@@heidimisfeldt5685 LOL had forgotten what I wrote and reading it again I got a good laugh 😂. The undertone of my message was that if she was a woman she should be in kitchen cooking lol, sort of trolling but it gives me pleasure when done right.
@heidimisfeldt568you can still cook for them. 5
I've been taking B3 for seven years. I use the 250mg to minimize the flush. 500mg is pretty much guaranteed to turn a person red as a beet. My motivation for doing this was to increase blood flow to my extremities and kidneys which could be a serious diabetic concern.
I already react to 50mg :-D I hope it's about adaptation
Latest research show B3 might not be so good in high doses. Recommended intake is 16mg per day. I would love to hear Dr Berg to comment on this latest research.
This reaearch is crap
Something you hinted at is the principle of effective dose, the idea that there are three windows of consequence for any medication. Any drug (or vitamin) will have a window of ineffectiveness, a window of benefit or effectiveness, and a window of toxicity. In almost all cases this is dose-related--a dose that is too low will have no benefit; a dose above that window and below the toxic window will be beneficial. The RDAs for example are supposed to be in a range that matches that middle window. This also helps one understand the potentially severe side effects of some medications such as those used in chemotherapy--the benefits window is so small that it is easy for the therapeutic dose to cross over into the toxic window.
In very sharp contrast, with only a few exceptions (iron, copper, vitamin D2, etc.) the benefits windows of supplements are quite large and permit relatively large doses without entering the toxicity window.
Dr Berg is the best dr in You Tube ❤
Appreciated, thanks for watching!
Thanx for explaing B3 differences bcoz you might never know which is wich
About a week ago, I searched niacin vs niacinamide dr berg. Mind blowing that less than a week later you've released this video.
The man that just keeps giving. Nothing ive tried from this dude hasnt worked over the years. Im having this very issue with spasms especially at bed time. In my hands and feet mostly. Im going to get some organic niacin
Hello Dr. Berg! I always watch all your videos and love them because they are full of a lot of good information. I just want to make a comment about Niacin , I started taking it to lower my cholesterol but after about one week of taking this supplement I started experience dry eyes. Of course I didn't put together this side effect with the Niacin supplement and I continued taking it for almost one month. Finally after researching in the internet about what causes dry eyes, I founded out that Niacin is one supplement that causes dry eyes. I immediately stop taking it and it took me about 2 weeks to get my eyes back to normal. I know that everybody might experience different side effects, but I feel if there is anybody out there having this problem and not knowing the Niacin cause this side effect this information could help. Thank you for all your teaching and I really hope this comment is not taking in bad way, because is not my intention . I continue fallowing you always!!!
Niacin did increase my liver enzymes in a bad way. But only in a very high dose. Moderately, it is great for energy and lowering cholesterol.
What was the high dose you were taking
I really enjoy these overviews of vitamins and minerals and the reaction they have on your body. It greatly allows the use of simple supplementation to see if certain ailments are deficiencies or overconsumption of certain compounds. There are so many facets of how our body uses everything we consume that its hard to know what affect things have without being able to wade through the research. Understanding this stuff in combination with understanding organ function has allowed me to have the most control over my health to date. I now have some tools to regulate the effects of living a normal life. So, thank you!
Dr Berg, many of us have been waiting for a follow-up on your Niacin recommendation. I know that there are ways to mitigate blood sugar impact by taking it right before bed (so you stay fasted) and that can lower diabetes risk, but a video on this would be nice. Also, a video on the latest study, which is controversial as most know and not definitive.
Thank You Dr Berg. Because of you I am losing weight and lowering my glucose levels. My doctor has been very happy.
My 73 year old mother’s doctor was amazed at how niacin helped my mother’s cholesterol and her blood tests came out showing a general health improvement he iencouraged me to keep buying
it may be increasing NAD
How much Niacin did she take?
@@healthyrecipes777 35 mg per dosage per day
@@itsozim33 Sorry, one more question? What kind of Niacin was it? Cause I read here it is a difference between Niacin and Niacinamid ( nicotinamid) I still don’t know the difference they say flush- not flush. I need the one that lowers Cholesterin. Thank you
@@healthyrecipes777 niacin
I've been taking Niacin 1500 mgs per day for the past two years - my HDL is 81 !! The flush is uncomfortable at first, but you get used to it.
What brand do you recommend for niacin and niacinamide?? And can I take both??
Sharing new facts daily Dr. Berg ❤
You are our vitamin!!
Thanks. Glad to help.
@@Drberg we love you! ❤
Dr Berg is Super Multi-VitaMed!!!!!!
@@innercore1131 yes indeed 😊
@@yankeerose9011 no doubt ☺️❤️
I salute you for mentioning the study from kunin on dyskenisia.
Nigella seed oil has a significant amount of niacin too. Thanks for the info Berg 🌸
Thank you good to know 👍 is this also what they call Black seed oil?
@@CandidLy1 Yes It's Black or dark seed oil. It's more high in class & beneficial than the other ones..
😅😅
That's why my blood pressure goes down after taking the black seed oil.
@@MR-dm1gx it's anti inflammatory. Basically beneficial for most of health probs. It's one of the common foods we have in the Middle East, but you should avoid having with carbs, like fried fish or chips, cause the carbs will ruin any benefits.
10+ years on Niacin...love it
How much do you take daily? Did you have any problems with liver or blood sugar? Can you answer me please? I have a very high lipoprotein a , but when I read comments that Niacin causes diabetes or problems with liver, I am afraid to take it.
Hello from the Netherlands! one question can i take both at the same time?? Thank you very much for your information doctor en God Bless you.
Love Dr. Berg. Always do in depth and informative. I trust him as one of the most educated physicians.
Really appreciate the support and kind words. Keep doing great!
That's a usefull vid. But a few words about dosage would have been nice. Personally I take around 100 mg of Niacin every day. I would take more, but I am actually hesitant because of possible liver damage.
@helenketo251 hey to get the benefits of both mentioned in the video. would it be ok to take 500mg of Niacinamide one day and 500mg of niacin the next day?
Omgosh thank u! I’ve been searching for the differences. This was so much more clear, concise and informative than I’d could’ve hoped for 🙏🏽
Happy that you found it useful!
I'm 62 yy and I take Niacin ..... and I don't take any big pharma drugs whatsoever...!!!
That's where I'm trying to get to...no big pharms 👌
Risk of niacin.. Careful you might get healthier!
❤
This info is life saving ! Most flush free Niacin's are sold cheaper than Niacin ....for a reason !
Finding your videos saved my life. I found you just over a week ago. The only place I could get the flushing Niacin was online.I have been on it a week today. I am taking 1000k mg a day. It is like being reborn. I prayed and Jesus led me to you. After cancer treatment 14 years ago I have suffered from severe chronic fatigue. Which led to major depression. Doctors offered me no help at all. Never even suggested Niacin. Then a year ago I found that two of my heart arteries were blocked. I had one more month until I was put on a statin for my cholesterol . On two different blood pressure medications. Then pre diabetes. After just a week I feel like I have a new life. Thank you for these videos. You are saving lives.
Glad my videos helped you. Thanks for sharing your story here. Wishing you good health :)
Niacin (nicotinic acid) at 2000mg cleared my brain fog. I have just recently increased to 2500mg. I love the flushing sensations. I take before bedtime and then sleep like a log. I've been on niacin for 2 years now 🙌💪
I don't know what effects higher doses have on someone. Maybe get Dr to send your for blood chemistry etc to make sure all is well.
Would definitely recommend getting a liver check at those doses. You won't feel it, if your liver is slowly breaking down before its in a late stage...so watch out!
Interesting. I'm,going to try this!
Question, is your name Cobalt Blue from the 'Cyriopagopus lividus' tarantula?
Im taking that (2500mg/day).... helps low mood and high lipids
@@RepublicOfWesternCanadaNOW I just read your comment now. I named my handle after cobalt blue glass items that I used to collect.
Niacin (nicotinic acid or vitamin B3) activates the HCA3 receptor, which can influence adipose tissue and fatty liver. It may lead to reduced fat cell size and increased fat breakdown, akin to some effects of a ketogenic diet. Both niacin and keto can impact fat metabolism and potentially help reduce excess adipose tissue and improve fatty liver conditions, but they achieve these outcomes through different mechanisms. A ketogenic diet shifts the body into ketosis, primarily by limiting carbohydrates, while niacin affects these processes through HCA3 receptor activation and lipid metabolism changes. Individual responses can vary, and consulting with a healthcare professional is essential for proper management.
Niacin gave me hard core headaches for some reason and it took me a while to figure it out but Niacinamide is a great product at least for me and it does help with arthritis and helps me with sleep, thanks for all that you do for our health Dr. Berg
yaaay thank you for the video!!! I'm finishing a book about Niacin and wanted to know your POV on it, much appreciated!
Regarding Schizophrenia both Niacin or Niacinamide work the same and improve the condition but Niacin is better in chronic cases (According to Dr. Abram Hoffer in his book Niacin: The real Story), also it could take up to 5 years for full recovery from this mental illness by using Niacin (or Niacinamide). Keep in mind that acute cases cure rate is 90% while chronic cases is 50% overall.
About 25 years ago a doctor told me I had a niacin deficiency. Today at 59 ,I take a balanced, multivitamin/ mineral supplement and feel fine.
Amazing information ..I really appreciate yu dr berg ..yu hv changed my life .. thank you so much 😊🙏
Good morning health crew
Good morning!
Hehe... I haven't gone to bed yet. Don't follow my example.
@@EmmaHopman 🤣😂🤣
Grand rising 🙏🏾
What it doo
Very interesting comparison. They both have benefits that I am interested in. Can you take them together and still receive their amazing benefits? Thanks.
Another potential benefit of niacinamide is up to a 25% reduction of basal cell and squamous cell cancers of the skin, taken either systemically or topically. I dissolve 1 tsp in 16 oz water and apply it after showering, allowing it to dry. Ross
I quit taking statins because of the side effects. Made my muscles ache. i take niacin now and feel great.
Dr Berg.. how are you reading my mind. I was literally searching about this topic two days ago and today I see this post… I can already see we have a connection ❤ I m a big fan dr burger ..
Awesome DR. Berg. Thank you so much, I needed a reminder about how helpful Niacin is, especially for brain health.
I have taken the 500mg of Niacin for a few days and the itching and hot flash is awful. I may empty half out of the capsule and see if I do better on lower amount. My multi has 20mg. Will see. I always appreciate your videos on all subjects. Thks.
Love my niacin and niacinamide🧡 I'm taking b3 for 4 years and they greatly help with my moods and recently checked my cholesterol - result was 2,59
Nice one Dr.Berg. Only thing not mentioned and very important to know is how Niacin raises your blood sugar. Up to 2 fold increase in BG far outweighs benefits for me. My 2 cents.
Does Niacinimide do the same?
Very interesting 🤔, Dr. Berg. I was unaware of the differences of these. I always thought niacinamide was a synthetic form of niacin. So glad you cleared this up for me, so I’m benefiting no matter which I take. The flush actually makes sense, doesn’t it😊, since your body is burning 🔥 fuel for energy.
nope that is not the reason why it gives you a flush. Flushing comes by way of dilation (a lot that is) and more blood circulating in outer layers/cell i.e. skin thus you get the flushing. Nothing to do with burning energy.
I want to look like you at 42, so I'm watching your channel. Thank you for the information
Sounds weird but I have exact same allergic reaction on my skin to both. Niacin is often in enriched flour and store bought cookies contain it, I get tiny rash pimples on my cheeks if I eat it, and niacinamide is often in skincare products, all products that contain it, my cheeks get the exact same reaction. So I am steering clear from them
Isn't that just a form of the flush? It's easy to confuse the flush to an allergic reaction... how long does it last?
@@mojo2622 around a week. Maybe a bit faster when niacin was consumed. Whatever it is, I read all the ingredients now.
I too react to niacinamide - I avoid both!
Thank you Dr Berg, I have battled with statins for years.
omitted to mention inositol hexaniacinate/ inositol nicotinate which also seems to be very good for curing hypochloridria
The only Dr. That I trust the most and believe in 💯 is dr. Berg🤗
My friend take Niacin and her depression is gone also she does not have anymore problems with her epilepsy are gone.She is very happy with that .Thank Dr Berg for your knowledge you make us to look more closely all this vitamin and othersuplrments an see that can help in other way thinks that only farma was doing with strong drugs etc Thank so much.
how much did she take to cure depression and did she take Niacinamide or flushing niacin or both?
Mexican corn flour is still made treating with limestone powder as found in the traditional corn tortillas served in authentic mexican cuisine and fortunately can be found in most major grocery stores. Also traditional North American Indian food uses wood ash serving the same purpose as limestone, as we prepare it still in north america.
This answered questions I've had for years! Thanks Dr. Berg. 🌟 Also, I have been meaning to ask you to please do a video on the differences between natural B1 and Benfotamine, because of my type 1 diabetic child. Which one is best for what conditions, and should we go back and forth between the two? And will the body need higher doses with more advanced conditions? I have so many questions about B1 and Benfotamine. 🧐🤔Just not sure when to take which one. Thanks so much.😊
Good morning Dr Berg, I am wondering if it's okay to take both time release Niacin 500 mg for cholesterol reduction and also the Niacinimide for anxiety and the other symptoms you mentioned, or is it harmful in any way?
My doctor had prescribed me Atorvastatin 20 mg but thanks to your vidro I now realize it was causing me a storm of inflammation and pain and gut issues, which I definitely don't need in my healing process! Thank you for your videos and God bless you for your wisdom and helping us use what God created to heal these dirt bodies! Blessings to you and your family! 💗😇✨
Am I the only person that likes the flush?? I feel like it's confirmation that the supplement is working
What the symptoms of the flush?
@@richardmatthews7489 your skin turns red and you feel like a tingling/slight burning sensation throughout your body
I have my first one the other day it scared me at first had a little panic until relaxing and realising it meant it was working and all was ok.
I think the mistake i made was having it after breakfast which was carolina reaper, apparently spicey food makes the flush stronger.
@@richardmatthews7489 Red skin, warm, or itchy skin on the face, arms, and chest.
The sensation is similar to a sunburn at 500mg. Slight redness from increased relaxation of the blood vessels
I love your videos in Spanish you are the men everytime I feel weird I watch your videos and I find something good you got this
NIACINAMIDE 1000 MG 2x a day has helped my overmethylaiton, dry eyes, insomnia and mood. That plus b1 benfotiamin and a good seeking health multivitimain with some nordic naturals fish oil really cured me! Thank you God for Vitamins and natural doctors!
This guy is incredibly nice.
Why not use no flush niacin in the form Inositol Hexanicotinate? There is conflicting info on the web, but also studies indicating a reduction in LDL, triglycerides, cholesterol, lp(a) and an increase in HDL. Arguments are made that serum levels do not spike as fast as regular niacin, but are released slower and thus remain in the body longer. Just like liposomal vitamin C.
Thank you Dr. Berg for all the info that you share and that helps so many...me included.
I'm a 70 yr. old female and Diabetic. I got the ok from my PCP first, before starting this supplement, because I read that it could alter your glucose levels.
I've been taking Naicinamide/500MG for 9 days now for Arthritis... at night just before bed. I can honestly say that I'm in less pain and have been more productive at home doing my projects. Painting, putting down flooring and placing quarter round. All requiring bending, reaching, up and down a ladder and being on my knees. Dr. Berg never mention dosage, but I saw another YT video that said about 2500MG a day. I would really like to know what the recommended daily dosage is.
Does anyone know?? Thanks again Dr. Berg😊😊
Awesome! I was literally thinking about the difference between Niacin & Niacinamide just yesterday b/c I take both! I'm quite happy with the supplements I'm currently taking & know I'll continue. Thanks once again Dr Berg!
Vitamin C and Collagen will alleviate your glaucoma. My pressures were at 24 and 22. I started the VC and Collagen and in a month, the pressure dropped to 12 in both eyes. I also take vitamin A.
@@roszczynski Is that a good thing
Thank you for covering the theme comprehensively.
No problem. Hope you enjoyed watching the video.
Great video!! What is the daily dosage? My B-complex has 95mg of Niacin. And why don't you sell it in your store?
I love you Dr Berg
You are an angel sent by God.
Awesome! Thank you. I have been wondering about the difference. I appreciate it.
Niacinamide reduced the amount I need to eat to feel full by about 20% which is pretty amazing I think. It's my favorite supplement hands down.
It’s interesting, this seems to assist in all the ways calcium can hurt. Calcification of the brain (dementia? Schizophrenia), heart (plaque)and joints (arthritic stiffness). Niacin seems to be the vacuum cleaner for all these issues.
Dr Berg. What can you tell us about Nattokinase. Benefits? Side effects? It is being said that it can reduce blood clotting and help flush harmful spike proteins.
After watching your video I realized that I have bought Niacinamide instead of Niacin, I have high cholesterol.
Good information thanks.
Hi Dr Berg! My supplement has 25 mg ...How much Niacin do you recommend?
I appreciate you dr beg! you are making our life beautiful by your precious researches doing every day! God bless you man! ❤️
Please explain why the flush is good. I love it, but would like to know what it dies, what happens.
I used to take niacin frequently years ago. One time my sister came to visit for a few days and took some when I wasn't home. She had quite a few questions for me about what the hell I was taking that would do that to her body haha. I died laughing
Thank you again for always teaching me things I didn't know that's important to health. Truly appreciate you. 💜🙏
I really would like to see an updated and more in depth Dr Berg video on GARLIC. I thinly slice a clove and add to my greens (that I eat raw) 3 weeks on. Then I give a week break. I've never felt better.
@helenketo251 YES!!! Me, too! Garlic changed my life! Dr Berg is great!
Can I take them both? If so, how would I space them in a day, and what kind of dosing should I use. I am 71 of age
7:20 if a person is dealing with eczema, inflammation and high heart calcium score, is there an advantage to taking both Niacin and Niacinamide?
Thank you dr Eric. what about niacin for hair loss or regrowth? is it effective?
Could you provide a list of the natural vs synthetic forms of every B vitamin?