This man has transformed my life for the better. 8 months ago was an alcoholic, sedentary and overweight. After following his advise to the letter; intermittent fasting, exercising, adequate sleep, proper nutrition and being sober. Now I am lean (with a 6 pack) and happy as a clam. Thanks Doc now I will implement dry fasting. With love from Kenya 🇰🇪
Best liver cleanse in history: 1. Keto 2. Lifting weights 3. Lowering body fat 4. Good sleep 5. 2500 calories or less 6. Drinking lots of water aka water fasting too 7. Dry fasting too is king!!!!! All these will trigger autophagy triggering cell cleansing!!!!!!!!
Muslims dry fast from sunrise to sunset for 1 month. Our month of Ramadan. I feel great from the 2nd week of fasting despite not eating, I have more energy. After the 1 month, I dry fast on Mondays and Thursdays for the rest of the year.
It is so refreshing to hear you get down to the #1 most effective item in the list and it’s NOT a supplement, product or expensive program. The fact that you aren’t trying to profit off of people’s health problems says so much, and is such a relief to find. Most of us have squandered hundreds or thousands of dollars just trying to feel bare-minimum healthy, with no real lasting results. Thank you for teaching us how to use our own bodies to heal themselves.
This is all true - however, do not overlook the part about preparing your body for the ‘cleanses’ - especially the dry one. You cannot have sludge from your pancreas or liver blocking or you will be VERY sick. Bile salts is key. I use a super enzyme (digestive) that has bile salts in it. Works like a charm!
Watching dr berg for past four years, I quit sugar, caffeine, alcohol, refined carb, and junk food, never missed or crave them a single day. Sleep better, feel better, lower a1c, and healthier than ever! My daily diet and exercise routine becomes a habit. So much to be thankful to dr berg and dr Jason fung!
This is how I reversed my NAFLD/insulin resistance. Autophagy fasting. 3 years of religiously triggering autophagy through fasting with intermittent 17 + hour fast/3 day fast along with exercise. And occasional water fast. Typical month for me would look like this. 2, 3-day fasts during the month, OMAD most days, 36 hour fast once a week, and all other days 17+ hours of fasting. It also reversed other health problems as well. My Fibro scan before keto and fasting I was stage F4… forgive me, but I can’t remember my cap score but what I do know is that now I am F0. And my caps score is normal! And Dr Mindy says your body is a miracle if you give it the ability to do so it will repair itself! Thank you Dr. Berg…. I can never repay you for all the knowledge and teachings you’ve brought forward. It has truly saved my life!
Fibro scan? Cap score? I’ve had fibromyalgia for 37 years and I’ve never heard of these. could you please reply with more info or a link? Thanks so much!
I needed to see this today. After a recent fibroscan due to having NASH, the liver specialist was pushing weight loss surgery which I do not want. I’ve been trying to keep my carbs under 20 g per day, and have lost 15 pounds so far. I will probably incorporate your methods. Thank you for sharing that info.
@@beverlypearson5332 a fibroscan is a test where they use a little wand and they go over your liver. It has a thumping /feeling and sound. Takes less than five minutes and it’s the only accurate way to know how much damage you have in your liver. Ultrasounds do not tell you that only a fibro scan. As far as fibromyalgia, I have (had) that too. But that’s not what I’m talking about.
I knew it! Thank you, I will do this soon. Maybe tomorrow. When people see me skip a meal, they freak out and say I’m starving myself. It’s ridiculous how uninformed people are.
Hi Dr Berg, I’m around 85lb overweight and I’ve been taking meticulous notes while binge watching a lot of your videos today. I have learned more about nutrition and diet in one day than I’ve ever learned before! I cannot thank you enough for all of this free invaluable advice and I’m actually so excited and motivated to begin my weight loss journey. I’ve shopped online this evening so that I don’t fall foul into buying anything I shouldn’t! Thanks again, much love from UK
@kittyw778 that's fantastic. You're on the right road. Don't be discouraged by minor setbacks. Let it make you more determined. Don't knock yourself. I'm feeling great after weight loss. Sleeping better. More energy. The better you feel, the more determined it makes you.🙏🏽😊
@@kittyw778maltodextrin, dextrose, sucralose will slow your weight loss down tremendously by triggering insulin production so be careful of those ingredients and there may be a few more that I am not remembering right off hand that you may want to look into. Good luck! And Remember under 25 grams of carbs a day and no added sugar!
I fasted a long time, and discovered time stands still after 3 weeks. And your energy does peak especially at night. Time slows down and you speed up with energy and an acute awareness to spiritual forces.
As a Muslim we do dry fasting every year once a month in Ramadan. Then it is also recommended to have dry fasting twice a week i.e. Mondays and Thursdays
I was worried about dry fasting but I really like wet fasting and I'm highly motivated by autophagy, so I'm gonna start tomorrow!!! Thank you Dr. Berg! ❤
Yeah... I'm really skeptical about dry fasting too. Seems like they rely on very old Soviet science for a lot of their claims. Too risky for the kidneys if you ask me..
I switched from water fasting to a 36 hour dry fast one a month. Easier than you think. It's like a reset for my marginally high blood pressure and blood sugar.
Glad this popped up. I am going through a liver/gallbladder issue just 7 months into my strict keto diet. A gallbladder cleanse helped a lot but I had to actually have a test today that caused them to immediately order a more detailed test. Lots of sludge backed up into the liver. I'm fighting to keep my gallbladder!!
As an African christian, we do fast periodically, and I've been doing this since I was a kid. and before celebrating Easter weve got another mandatory 40 days fasting before celebrating the crucifixion and resurrection of our LORD JESUS CHRIST. so it's not only muslims, African Christian's are used to dry fasting.
Dry fasting is miraculous, for 30 days We muslims orderd to fast ramadan from sunrise to sunset, and me personaly find myself more sharp, energetic and more active with it.
As an eastern orthodox, before Communion we have to dry fast from midnight until mid day when we get the communion, and everything he said is true. I feel the best on Sundays
Jesus was eating supper with disciples after which he passed the bread and wine. In 1 Corinthians 11 the instructions Paul gives were given in conjunction with eating a meal. The point I’m making is that they didn’t take the bread and wine on an empty stomach.
Dry fasting from sunrise to sunset is called siyam in Islam, and the prophet used to do it two days a week, besides Ramadan, I would recommend this as a way of a healthier life and a better quality overall.
@@alparelif it is risky for a lot of people, go to muslim countries and see how many people die from it, especially if u have diabetes or other, many doctors tell A LOT of people not to fast in those same muslim countries bcs it’s not okay for everyone to do so.
This is the kind of information I wish we had at the doctors office...I don't go to the doctors office anymore, unless it is a true emergency. Thank you, Doctor Berg!!!❤❤
I was praying for a lady in hospice and would go meet up with her , she was bedridden. I heard God say I wasn't eating and then forgot and got a bowl and heard it again, so I didn't eat and went to see the lady. As I got out of my car a surge of power hit me and I began to shake and then when I layed hands on her that day . She got out of bed and used her walker to go to her kitchen 10 times that day. God does ask us to fast so he can flow freely through us to touch others . After that day I would fast for bible study and church meetings until I got home , incase God had some plans to make a move . Eric has taught me a lot about cortisol from stress . So thankful for good input.
Thanks for sharing, we have a GOD who speaks directly to us and give us solution to impossible cases, let's surrender all to HIM, HE is able to do all things. GOD bless you in JESUS NAME
I used to bump into miracles, now I follow teachers, and my favorite site is healing journeys today and obviously I learn a lot from Eric Berg who does his homework. I am so thankful for the teachers.
Im so happy, Ive been anticipating you covering dry fasting for quite some time now.. Just made me smile as well as my day So excited for more videos on these topics, thanks Doc! 😌
My wife got me into watching your videos, now everyday i watch your videos and they are fascinating to learn about our own bodies. As a muslim l, our prophet instructed us to fast three days a month 17-19-21 of everymonth. Thank you DR for great info...
The Prophet Muhammad (peace be upon him) is reported to have said: "If you are going to fast three days from a month, then fast on the 13th, 14th, and 15th." (Reported in multiple hadith collections like Abu Dawood and Al-Nasa’i)
OMAD helped me get rid of my morning fever. I woke up every morning and had a runny nose and sneezing for an hour or two. I have been fasting for three months (October, November, December) without a break. From dawn to sunset, I didn't eat or drink. At the end of this period, some kind of yellowish mucus began to come out of the nasopharynx and maxillary sinuses. A lot of mucus. It lasted a week. And I was cured of pollinosis. Thanks God 🙏🏼
@meikuanchoo1607 Sorry, I thought your UA-cam app had a "Translate" option under the comment. This is the Russian language... I will try to explain in English... I've tried fasting for up to 20 hours. And I noticed that the better the food and richer in non-nutrients, the easier it is to fast. And the presence of oxygen plays an even greater role. We need to spend more time outdoors. It is also necessary to eat foods rich in aliphatic acids (acetic acid, citric acid, lactic acid, tartaric acid, quinic acid, succinic acid...) These acids increase the number of hydrogen protons (H+) in the body, which means that the body's tissues receive oxygen well. Hemoglobin cannot release oxygen to tissues if the blood is strongly alkaline.
@ thanks for the info. It’s very helpful. OMAD is 12 hrs fasting and alternate day - by DR Berg. I found another video of his after sending you the message. But anyway how do you do the oMAD?
I’ve watched more videos in my lifetime than most. I feel like I have a Google doctorate. This doctor, IMO is the most balanced and offers the most informative. Thank you
Midwest too... I work tree service outside in the sun, brutal, drink 1 gallon of fluids and no peeing, I sweat it all away most days... This whole week 93⁰-98⁰ in the shade mid afternoon... I have to have fluids for now, when I vacation I am going to try.
Hi, I've heard, on other videos, that dry fasting isn't only not to drink water, but complete absence of it. I mean, not even wash your hands, not a drop of water on your body. Isn't that a bit extreme? or it's the right way to do it.
Fasting three days of each lunar month on the full moon on the 13th, 14th and 15th, and they are called the white days because of the white moonlight among Muslims. Note: When we break the fast, we eat a few dates or a drink of water, then we pray, and then we eat soup and salad. THANK YOU DR BERG
This is very ancient and is pre-Islam. In Latin this is called the IDES if the month and are considered dangerous (Julius Caesar was murdered at the Ides of March after having been warned not to go out). The ancient peoples all used to fast at the ides and I believe the Chinese still have specific recommendations for this mid-month. Real Catholics & Orthodox still fast 40 days for advent & 40 days for lent. God bless you.
*OUR PROPHET MOHAMMAD SALLALLAHU ALAIHI WALA AALIHEE WASALAM (PEACE BE UPON HIM) USED TO FAST DURING MONDAY AND THURSDAY OF EVERY WEEK AND 13TH,14TH AND 15TH OF EVERY MONTH ACCORDING TO ISLAMIC CALENDAR* . * BESIDES THIS WE HAVE RAMADAN MONTH OF FASTING OF 30 DAYS AND PROPHET MOHAMMAD SALLALLAHU ALAIHI WALA AALIHEE WASALAM ( PEACE BE UPON HIM) USED TO FAST IN SOME OTHER DAYS ALSO* ..... * WALLAHU AALAM* .....
As a Muslim we have been prescribed to do dry fasting one month of Ramdan every year and also Monday and Thursday of every week and 13,14,15 white days of every month according to the Islamic calendar…. Blessed to be a Muslim… Alhamdulillah 😊
Also otrotodox cristian have a 3 days dry fasting. And intermeditent faatinng 100 time of jear. And big fasting 40 days. And small fasting abaut 60 days of year
Muslims dry fast from sunrise to sunset during the month of Ramadan every year. When I do it I get severe headaches for 3 days as result of withdrawal symptoms from my caffeine addiction. After the 3 days my body adapts and I don’t have any symptoms for the rest of the month.
Wouldn't it be incredible if we had a healthcare system where the doctors weren't suffering from drug/alcohol induced liver disease themselves, and patients could trust their orders 😐 For instance, people just assume the spell-checker on devices are ALWAYS correct, like when spelling a word ending with -ing, the short way is to put in', but the "spell-checker" turns it into a 'n. What I'm saying is that I won't allow myself to be brainwashed by the title of something, especially when it comes to health! Thank you, Dr. Berg! Have a great Friday, everyone! 🙂
I really like my current PA as far as her knowledge and caring personality, however she is very overweight. I'm not judging her, but have to wonder if she has ever even heard of holistic health. Surely she must be aware of the health problems that occur from being overweight??
This and the spiritual aspect of Ramadan is what makes everyone happy during Ramadan. We all feel good and amazing during that month. We all talk about how beautiful that month is and how everyone seems happier and better in general (the ones who are fasting)
Great. But please keep in mind all the Pakistani workers in the Arabic peninsula who work during the day and are not allowed to drink during Ramadan. Many accidents. But not a subject for the people employing them.
Thank you, Doc! For sharing your knowledge. As a single mom, I take my health more seriously because of my children. I'm taking notes and slowly watch all of the videos you uploaded. Thank you!!
@@DrbergDoes the liver hold poop ? Just curious. I’m wondering if I haven’t eaten for 4 days and was mostly omad then where is all of this coming from ?
@@Drberg Thank you so very much sir. You as well. If I ever become head in charge of the the world, I'm making you Top Doc to run the worldly systems operation.
In Islam, we do "dry fasting" one month every year. Aka "Ramadan fasting" and as I Muslim I really enjoyed seing the science side of it beside the spiritual one like inner peace, tranquility,and closeness to Allah ❤❤ Thanks Dr.berg for your beautiful contribution ❤
[0:57] "Yesterday I started trying the liver cleansing method for 3 days, my body feels much lighter! Anyone who is interested in taking care of their liver should try this method right away. The results are worth the wait! 🌿💧 # Started YesterdaySeeing Clear Effects"
I like the way you present your information with easy to understand verbiage and graphics. I also like the different options you provide. I like to use a green juice fast for a couple of days and am happy to add ACV to the fast. Dry fasting could work for me but I think I would have to do it before bed instead of all day.
Be prepared for a painfull and potentially dangerous blocked gallbladder. If all the gunk exits you liver at ones. dandelion salade will do that to you if you desire. unions, beans, applejuice, and epsonsalt are more natural safer and gradual way if used in roulation. a blocked gallbladder wil potentially be cause of pancreas problems. In my experience fasting did make my gallbladder problems worse because of the stagnation of gallflow.
Your fasting is not fasting actually! Your are eating a lot in the evening like having a feast or like there is a party. You are disrupting your body routine. You don't drink water during the day, that's bad for the body. Fasting is eating less calorie in a day. But during ramadan, every evening you are eating more than regular days. You are taking in a lot of calories. That's why you are looking older with your age. The 25 years old is like 32 years old.
We Muslims practice dry fasting from sunrise to sunset during Ramadan for 30 days, as commanded 1400 years ago. It is unbelievable how powerful it is for detoxification.
Jesus Christ is lord and savior! He died for all of us! He rose from the grave and ascended to his father to fulfill Gods purpose! So we could be forgiven!
Can u please make an updated video on lymphatic system and lymphatic drainage ? What do u think about “ the big 6” by dr Perry Nickelson? How a congested lymphatic system is making us sick and we can’t properly detox without opening the drainage pathways first
@@colbyrulesmydoggie4839thx I know a lot about it but I just want dr Bergs opinion and Tipps because his videos are always better than anyone’s lol I love Eric ❤
I never feel as good as when I fast during Ramadan From sunrise to sunset, completely dry fasting . It’s unbelievably good for your body , mind , and life
Cabbage is my absolute favorite and got to for digestion regulation, water removal and over all gut health. I have eaten cabbage all of my life. Bok choy is another great vegetable. Works great in a stir fry! I dry fast and dont even realize that I’m doing it. I recently had blood work done and my liver levels were off so I was thinking of a way to cleanse it without getting sick. Wheatgrass taken is liquid form over the course of a few days will do but the first couple of days, it will make you throw up!! Ugh! I will never do that again EVER!
@@barryibrar2550- Barry it’s Only “Fake News” for The Individuals Whom Watch. Have A Fabulously Blessed Life 😃 We All Make Choices, and Can Do Whatever We CHOSE. That’s what Makes Life So Phenomenal. AMEN. 🙏🏽 ♥️ 🙌
So funny because my husband is Muslim and I always dry fast for Ramadan . I always thought this is crazy because it's very hot here to not drink .. but I guess they are doing somthing very healthy 😊
What is the importance of eating at sundown? If your liver and kidneys are suppose to rest while you sleep and dry fast, wouldn't the one meal be better eaten after the 12 hour dry fasting? Just wondering?
Thank you doctor for your precious advice. I am Moroccan and I came across your videos by chance. From then on, I take advice from you. God bless you. ❤
I am weary of these recommendations for the fact that people may be un aware of their oxalate, kidney function and other issues. We live in a toxic world. People may be low on minerals and hydration status.
@@UncleDavesKitchen I was thinking and wondering the same thing!! So when do you drink water on the dry fasting days? I'm also curous... he says you only have to dry fast till sundown and then you're dry fasting while you sleep - so do you eat the meat & vegetables that same evening of the dry fast? Because if you do, then you're not really dry fasting while you sleep because you just ate before going to sleep, so there's food in your belly.
@@AnitaGuro please do. At least once a week the maybe two days the following week then 3 days the third week. It cleans your blood, clears the lymph nodes and of course stem cells galore( well that happens when u do more than three days) but the benefits are amazing! All the best but try it! You have nothing to lose and a lot to gain!
@@hugh2hoob668 That's correct. During our holy month of Ramadan, we refrain from food, drink, sexual relations, anger, and negative behavior from dawn to sunset for 30 consecutive days. In addition, we dedicate ourselves to worshiping the Creator and giving generously to those in need. The goal is to achieve both spiritual and physical (as noted by Dr. Berg) purification, resetting ourselves on a cleaner, more righteous path for the year ahead.
@@Blessedron1 we don't include food atall. No food no water no meat, dairy restricted on those time frames. You better have a good idea before you comment.
I I have been doing for a long while now, intermittent fasting! Where I don’t have breakfast and lunch and just dinner at night and I am feeling fantastic. This cleaning of the liver is importantly to do and same for the kidneys. I will do it this coming weekend. I have to buy celery, parsley, and watercress which I like it. I will make myself a drink with every dark leaves I can find and I drink it. Sometimes I add lemon. Thank you so very much, Dr. Berg, for all the information you post, it is truly appreciated.
Most Muslims dry fast for about 30 days every year during the month of Ramadan from sunrise to sunset. It's supposed to have many benefits. These benefits not only include good health but also help a person mentally, emotionally, and spiritually.
Good health?! I wonder why muslims are looking mature with your age. You are not fasting by the way. You are just making the day the night, and the night the day! 😂 You are eating a lot food during the night, more than what you eat in regular days.
@ that’s a lie even if you want to eat more you can’t eat because the time is short after the first meal you don’t have time to eat second meal sometimes
I am a Muslim. We fast for 1 whole month in Ramadan. This is how our creator has blessed us. 😊 May Allah bless you all and guide you in the right direction. The direction of the righteous people. Aameen
This man has transformed my life for the better. 8 months ago was an alcoholic, sedentary and overweight. After following his advise to the letter; intermittent fasting, exercising, adequate sleep, proper nutrition and being sober.
Now I am lean (with a 6 pack) and happy as a clam.
Thanks Doc now I will implement dry fasting.
With love from Kenya 🇰🇪
Well done fella, keep going.
And added vitamin d3 too?
@SpamMouse Thanks comrade 🙏🏼
@@RamonMcNally Not yet but will do.
How is the 6pack of beer?
Best liver cleanse in history:
1. Keto
2. Lifting weights
3. Lowering body fat
4. Good sleep
5. 2500 calories or less
6. Drinking lots of water aka water fasting too
7. Dry fasting too is king!!!!!
All these will trigger autophagy triggering cell cleansing!!!!!!!!
3k calories per day seems too generous for a diet
Muslims dry fast from sunrise to sunset for 1 month. Our month of Ramadan. I feel great from the 2nd week of fasting despite not eating, I have more energy.
After the 1 month, I dry fast on Mondays and Thursdays for the rest of the year.
It's the other way around. Dry fasting is #1 and keto is #7 😅
@@PatrickVeira it’s for bodybuilding chads only
3000 holyyy that s too much
It is so refreshing to hear you get down to the #1 most effective item in the list and it’s NOT a supplement, product or expensive program. The fact that you aren’t trying to profit off of people’s health problems says so much, and is such a relief to find. Most of us have squandered hundreds or thousands of dollars just trying to feel bare-minimum healthy, with no real lasting results. Thank you for teaching us how to use our own bodies to heal themselves.
This is all true - however, do not overlook the part about preparing your body for the ‘cleanses’ - especially the dry one. You cannot have sludge from your pancreas or liver blocking or you will be VERY sick. Bile salts is key. I use a super enzyme (digestive) that has bile salts in it. Works like a charm!
What?? He pushes supplements all the time. Plus everything he talks about is in a Google search.
Watching dr berg for past four years, I quit sugar, caffeine, alcohol, refined carb, and junk food, never missed or crave them a single day. Sleep better, feel better, lower a1c, and healthier than ever! My daily diet and exercise routine becomes a habit. So much to be thankful to dr berg and dr Jason fung!
Black unsweetened coffee good for liver
does dr berg say to quit caffeine?
This is how I reversed my NAFLD/insulin resistance. Autophagy fasting. 3 years of religiously triggering autophagy through fasting with intermittent 17 + hour fast/3 day fast along with exercise. And occasional water fast. Typical month for me would look like this. 2, 3-day fasts during the month, OMAD most days, 36 hour fast once a week, and all other days 17+ hours of fasting. It also reversed other health problems as well. My Fibro scan before keto and fasting I was stage F4… forgive me, but I can’t remember my cap score but what I do know is that now I am F0. And my caps score is normal! And Dr Mindy says your body is a miracle if you give it the ability to do so it will repair itself! Thank you Dr. Berg…. I can never repay you for all the knowledge and teachings you’ve brought forward. It has truly saved my life!
Fibro scan? Cap score? I’ve had fibromyalgia for 37 years and I’ve never heard of these. could you please reply with more info or a link? Thanks so much!
Just did 3 days, refeed, and another three days
I needed to see this today. After a recent fibroscan due to having NASH, the liver specialist was pushing weight loss surgery which I do not want. I’ve been trying to keep my carbs under 20 g per day, and have lost 15 pounds so far. I will probably incorporate your methods. Thank you for sharing that info.
@@beverlypearson5332 a fibroscan is a test where they use a little wand and they go over your liver. It has a thumping /feeling and sound. Takes less than five minutes and it’s the only accurate way to know how much damage you have in your liver. Ultrasounds do not tell you that only a fibro scan.
As far as fibromyalgia, I have (had) that too. But that’s not what I’m talking about.
@@beverlypearson5332 make sure you’re getting vitamin D and K2
I knew it! Thank you, I will do this soon. Maybe tomorrow. When people see me skip a meal, they freak out and say I’m starving myself. It’s ridiculous how uninformed people are.
You don't need to skip meal. You just condense it within a small timeframe.
@@ayaan5015 when I skip a meal is when I’m intermittent fasting
@@ayaan5015which, if you compare it to standard meal times, is essentially skipping a meal.. 😂
Yeah, good thing you learned this from a UA-cam dr
@@grievousmink3889 if it works it works.
Fantastic as usual.....this man needs a Nobel prize for health.!👍
We need more doctors like you. Thank you for what you do.
Hi Dr Berg, I’m around 85lb overweight and I’ve been taking meticulous notes while binge watching a lot of your videos today. I have learned more about nutrition and diet in one day than I’ve ever learned before! I cannot thank you enough for all of this free invaluable advice and I’m actually so excited and motivated to begin my weight loss journey. I’ve shopped online this evening so that I don’t fall foul into buying anything I shouldn’t! Thanks again, much love from UK
Wishing you all the best. You got this.❤
@@sarakay9983 aw many thanks! I’ve managed to lose 3lb already which is a good start. Your words are very encouraging. I hope you’re doing well 💕
@kittyw778 that's fantastic. You're on the right road. Don't be discouraged by minor setbacks. Let it make you more determined. Don't knock yourself. I'm feeling great after weight loss. Sleeping better. More energy. The better you feel, the more determined it makes you.🙏🏽😊
@@kittyw778maltodextrin, dextrose, sucralose will slow your weight loss down tremendously by triggering insulin production so be careful of those ingredients and there may be a few more that I am not remembering right off hand that you may want to look into. Good luck! And Remember under 25 grams of carbs a day and no added sugar!
@@kittyw778 Would you provide an update on your progress so far?
I fasted a long time, and discovered time stands still after 3 weeks. And your energy does peak especially at night. Time slows down and you speed up with energy and an acute awareness to spiritual forces.
are you saying that you did not consume any liquids or food for over three weeks?
I have never been strong enough to fast for over 10 days, but I'm quite curious to know more about your experience...
3 weeks 😮
You can dry fast for 3 days without water or food
Just go to bed for 12 hours
I’ve always preferred dry fasting over water fasting! It helped me reverse nerve damage I had for 20 years!
How long did it take for you to get there? If you don't mind being as detailed as possible lol
@@M.Bauer89I'm also interested
Hooray for you❤
@Alaskan_mom how long did it take you ?
How long did you fast to get results?!!
my mum did her masters thesis on this topic "ramadan fasting" that is ...cant wait for this ramadan to get here
Why wait ???
@@Tony-mh3dmwould you celebrate Easter in December and Christmas in April? Etc.
I’d love to read it!
As a Muslim we do dry fasting every year once a month in Ramadan. Then it is also recommended to have dry fasting twice a week i.e. Mondays and Thursdays
Why are u listening to Kafir channel? Go,away.
Alhamdulillah as a muslim we all do fasting 30 days, and see how beneficial for our healthy life. Thanks to All Mighty Allah Kareem.
@@imrranniazialhamdulilah
Allah created humans know what best for his creatures
and also recommended to fast the Ayyam beez (three white days) of the month which are 13,14,& 15th (full moon) of lunar month.
That's not fasting my friend wake up
I was worried about dry fasting but I really like wet fasting and I'm highly motivated by autophagy,
so I'm gonna start tomorrow!!!
Thank you
Dr. Berg!
❤
Dry fasting is much easier to do then water fasting as you are not hungry or thirsty while dry fasting.
Muslims practice dry fasting for a month every year
Yeah... I'm really skeptical about dry fasting too. Seems like they rely on very old Soviet science for a lot of their claims. Too risky for the kidneys if you ask me..
I switched from water fasting to a 36 hour dry fast one a month. Easier than you think. It's like a reset for my marginally high blood pressure and blood sugar.
Meee to!
Im just not gonna eat anymore.
I hear ya.
Hahahaha that’s how I feel!
Gets a person well.even from serious ....whole diff ballgame
lol. Good plan.
Haha
Glad this popped up. I am going through a liver/gallbladder issue just 7 months into my strict keto diet. A gallbladder cleanse helped a lot but I had to actually have a test today that caused them to immediately order a more detailed test. Lots of sludge backed up into the liver. I'm fighting to keep my gallbladder!!
With your guidance I recovered from chronic joint pain and inflammation Thank you Mr Eric . Lots of Love from India❤
How? please!!!!!
Can you please send the link, thanks
@@bobbiduval7961 Intermittent fasting + Vitamin D 👍
I would like to know how also. Thanks in advance
Yes please tell us what you did ? My Mother suffers of chronic inflammation and arthritis 😢
As an African christian, we do fast periodically, and I've been doing this since I was a kid. and before celebrating Easter weve got another mandatory 40 days fasting before celebrating the crucifixion and resurrection of our LORD JESUS CHRIST. so it's not only muslims, African Christian's are used to dry fasting.
Also African Americans....we grew up doing 3 full day fasts in my church all the time
Colossians 3:17
Yes. Precisely.
40 day fasting? Do you mean non stop fasting for fasting or do you mean fasting for most of the day for the 40 days?
Regardless well done man! 👏👏👏✌️✝️
Yes we do fast a lot but we don't show or tell the whole world about it, we do it quietly and eat very little to break
Ive done both water fast and dry fast, 2 weeks each on different occasions. Felt the best and noticed changes quickly during the dry fast.
Is It Possible To Dry Fast For 2 Weeks? I Done 3 Days And I Thought I Was A Goner
i would love to try this
Dry fasting is miraculous, for 30 days We muslims orderd to fast ramadan from sunrise to sunset, and me personaly find myself more sharp, energetic and more active with it.
No water for 30 days? I'm not a doctor. But I'm sure you'd die.
@@darrinzuger8195in Ramadan the water is allowed after breaking the fast from the sunset to sunrise.
Walhamdulillaah 💜
Lol then you eat 3 pounds of rice you wake up in the morning before fasting to eat lol Muslims are stupid
Alhamdullah for Islam ☪️
As an eastern orthodox, before Communion we have to dry fast from midnight until mid day when we get the communion, and everything he said is true. I feel the best on Sundays
Jesus was eating supper with disciples after which he passed the bread and wine. In 1 Corinthians 11 the instructions Paul gives were given in conjunction with eating a meal. The point I’m making is that they didn’t take the bread and wine on an empty stomach.
Dry fasting from sunrise to sunset is called siyam in Islam, and the prophet used to do it two days a week, besides Ramadan, I would recommend this as a way of a healthier life and a better quality overall.
@@ELBoomerTVu don’t drink water in islamic siyam that’s different and it’s dangerous for so many people
@@ElenaRicci354 This video is lterally explaining the benefits of dry fasting, means not even water.And not risky.
@@alparelif it is risky for a lot of people, go to muslim countries and see how many people die from it, especially if u have diabetes or other, many doctors tell A LOT of people not to fast in those same muslim countries bcs it’s not okay for everyone to do so.
This is the kind of information I wish we had at the doctors office...I don't go to the doctors office anymore, unless it is a true emergency. Thank you, Doctor Berg!!!❤❤
Happy that you found it useful!
How much water should I drink at night? Thanks@@Drberg
@@DrbergWhat would you suggest as a replacement for meat for us vegetarians (No fish/eggs even) would be greatly beneficial to know this please. TIA
Dr Berg this dry fast is for 3 consecutive days at once or ., 3 times per month any day ?? Thanks
@@solupsoldown8398 watch the video & listen again. He spelled it out very clearly.
I was praying for a lady in hospice and would go meet up with her , she was bedridden. I heard God say I wasn't eating and then forgot and got a bowl and heard it again, so I didn't eat and went to see the lady. As I got out of my car a surge of power hit me and I began to shake and then when I layed hands on her that day . She got out of bed and used her walker to go to her kitchen 10 times that day. God does ask us to fast so he can flow freely through us to touch others .
After that day I would fast for bible study and church meetings until I got home , incase God had some plans to make a move . Eric has taught me a lot about cortisol from stress . So thankful for good input.
thank your for your service to God, be His hands and do his will!
Praise The Lord! Thank you for sharing.
Thanks for sharing, we have a GOD who speaks directly to us and give us solution to impossible cases, let's surrender all to HIM, HE is able to do all things. GOD bless you in JESUS NAME
I used to bump into miracles, now I follow teachers, and my favorite site is healing journeys today and obviously I learn a lot from Eric Berg who does his homework. I am so thankful for the teachers.
Hallelujah. Obedience is so important.
The way information is delivered feels very relatable, making it easy for anyone to apply to their daily lives
Glad to know that you liked this post!
This is undoubtedly part of why The Bible promotes fasting so heavily ❤️
Which version of bible 😂😂
@@Salmaaaaaaaaaaaaaaaaaaaaaaaa Every version.
Agree! Our Creator designed our bodies.
@@Salmaaaaaaaaaaaaaaaaaaaaaaaayou mean which translation!
One gospel of Jesus Christ. You should read it.
Quit the dawah script
Yes, and makes you wonder if parasites in our body are what Jesus was talking about when he said, “These kind only come out by prayer and fasting.”
Hopefully this will help a lot of people, so many are hurting and getting sick 😢
people are poison animals eaters that's while they're sick
I know! Even me and I thought I was healthier than most! I still got sick 😂
Something isn't right since the COVID era. Most people I meet have something wrong with them. I'm not great either.
Your channel information is helping me understand the science better.
Im so happy, Ive been anticipating you covering dry fasting for quite some time now.. Just made me smile as well as my day
So excited for more videos on these topics, thanks Doc! 😌
My wife got me into watching your videos, now everyday i watch your videos and they are fascinating to learn about our own bodies. As a muslim l, our prophet instructed us to fast three days a month 17-19-21 of everymonth.
Thank you DR for great info...
Thanks for watching my videos daily. Wishing good health to you and your wife.
It's 13,14,15th of each month, those are called the "the white days" or ayyam al beed.
13,14,and 15 of every month..
The Prophet Muhammad (peace be upon him) is reported to have said:
"If you are going to fast three days from a month, then fast on the 13th, 14th, and 15th." (Reported in multiple hadith collections like Abu Dawood and Al-Nasa’i)
Why do you all say different days?
OMAD helped me get rid of my morning fever. I woke up every morning and had a runny nose and sneezing for an hour or two. I have been fasting for three months (October, November, December) without a break. From dawn to sunset, I didn't eat or drink. At the end of this period, some kind of yellowish mucus began to come out of the nasopharynx and maxillary sinuses. A lot of mucus. It lasted a week. And I was cured of pollinosis. Thanks God 🙏🏼
Hi, no food n drink for 12 hrs (Dawn to sunset ) how many days should I do this?
@meikuanchoo1607 Это зависит от того что именно вы потребляете в пищу. Это зависит от качества вашего питания, а не от количества
@ I don’t understand…. What language? So I may use google translate ….
@meikuanchoo1607 Sorry, I thought your UA-cam app had a "Translate" option under the comment. This is the Russian language... I will try to explain in English... I've tried fasting for up to 20 hours. And I noticed that the better the food and richer in non-nutrients, the easier it is to fast. And the presence of oxygen plays an even greater role. We need to spend more time outdoors. It is also necessary to eat foods rich in aliphatic acids (acetic acid, citric acid, lactic acid, tartaric acid, quinic acid, succinic acid...) These acids increase the number of hydrogen protons (H+) in the body, which means that the body's tissues receive oxygen well. Hemoglobin cannot release oxygen to tissues if the blood is strongly alkaline.
@ thanks for the info. It’s very helpful. OMAD is 12 hrs fasting and alternate day - by DR Berg. I found another video of his after sending you the message. But anyway how do you do the oMAD?
I'm not Muslim. I'm a Christian, and I dry fast with a group of other Christians
Christ be unto you. Amen
This Is what all christians used to do in the first centuries !
Same. I dry fast for 24 hours in the first Sunday of every month. God knows what is best for us.
Why is Not fasting Other group of Muslim's
@gothabdirizak2146 ,??
I’ve watched more videos in my lifetime than most. I feel like I have a Google doctorate. This doctor, IMO is the most balanced and offers the most informative. Thank you
I will do dry fasting in the winter. We have a heatwave in Greece now.
Trust me, you will see better results when the heat is there ...
Maybe but I don't think I will manage it. Iam sitting watching videos and sweating a lot.
Midwest too... I work tree service outside in the sun, brutal, drink 1 gallon of fluids and no peeing, I sweat it all away most days... This whole week 93⁰-98⁰ in the shade mid afternoon... I have to have fluids for now, when I vacation I am going to try.
Since you all recommend it if it cools slightly I might try. It's about 98-108 degrees the last couple of days.
Hi, I've heard, on other videos, that dry fasting isn't only not to drink water, but complete absence of it. I mean, not even wash your hands, not a drop of water on your body.
Isn't that a bit extreme? or it's the right way to do it.
Fasting three days of each lunar month on the full moon on the 13th, 14th and 15th, and they are called the white days because of the white moonlight among Muslims. Note: When we break the fast, we eat a few dates or a drink of water, then we pray, and then we eat soup and salad. THANK YOU DR BERG
This is very ancient and is pre-Islam. In Latin this is called the IDES if the month and are considered dangerous (Julius Caesar was murdered at the Ides of March after having been warned not to go out). The ancient peoples all used to fast at the ides and I believe the Chinese still have specific recommendations for this mid-month. Real Catholics & Orthodox still fast 40 days for advent & 40 days for lent. God bless you.
@@paolafr.9753 nice. Thanks for the informations.
Thank you so much for sharing this information. I wish good health to you and your family.🤎👑Àse🙏🏾
@@yazzy1979 😍🥰 thank you . Allah bless you 🤲🤲
@ 🤎✨
Wow this is mind blowing and makes my faith so much more stronger in Islam our Prophet Muhammad s.a.w exactly told us to fast 3 days a month ❤️
*OUR PROPHET MOHAMMAD SALLALLAHU ALAIHI WALA AALIHEE WASALAM (PEACE BE UPON HIM) USED TO FAST DURING MONDAY AND THURSDAY OF EVERY WEEK AND 13TH,14TH AND 15TH OF EVERY MONTH ACCORDING TO ISLAMIC CALENDAR* . * BESIDES THIS WE HAVE RAMADAN MONTH OF FASTING OF 30 DAYS AND PROPHET MOHAMMAD SALLALLAHU ALAIHI WALA AALIHEE WASALAM ( PEACE BE UPON HIM) USED TO FAST IN SOME OTHER DAYS ALSO* ..... * WALLAHU AALAM* .....
@@Ameerahabdi Jesus the only chosen one. Amen
As a Muslim we have been prescribed to do dry fasting one month of Ramdan every year and also Monday and Thursday of every week and 13,14,15 white days of every month according to the Islamic calendar…. Blessed to be a Muslim… Alhamdulillah 😊
Can you have coffee or tea or nah?
Nope
Also otrotodox cristian have a 3 days dry fasting.
And intermeditent faatinng 100 time of jear. And big fasting 40 days. And small fasting abaut 60 days of year
😂😂😂
Wow doctor Berg is the GOAT😊
Muslims dry fast from sunrise to sunset during the month of Ramadan every year. When I do it I get severe headaches for 3 days as result of withdrawal symptoms from my caffeine addiction. After the 3 days my body adapts and I don’t have any symptoms for the rest of the month.
But you are missing the info that most eat an abundant dinner, mostly over 2k Kcal
@@alparelifnot really and not everyone who are fasting
@@alparelif2k calories is the baseline for what every human should eat every day so not to starve.
I think you should brush up on your information
@@khairt1731 Not true.
A headache is more often due to lack of water, this is a problem.
Ahha!! Dry fasting. Thank you Dr. I finally found a scientific link towards Ramadhan fasting + liver health!!🎉🎉🎉🎉🎉🎉
Ramadan Fasting is proof now that Almighty wants us to. Be healthy
exactly!!! just follow the Ramadan fasting and you will become healthy...
Wouldn't it be incredible if we had a healthcare system where the doctors weren't suffering from drug/alcohol induced liver disease themselves, and patients could trust their orders 😐 For instance, people just assume the spell-checker on devices are ALWAYS correct, like when spelling a word ending with -ing, the short way is to put in', but the "spell-checker" turns it into a 'n. What I'm saying is that I won't allow myself to be brainwashed by the title of something, especially when it comes to health! Thank you, Dr. Berg! Have a great Friday, everyone! 🙂
In a different timeline my friend, in a different timeline.
Absolutely agreed.Goal is confusion and making money.
I really like my current PA as far as her knowledge and caring personality, however she is very overweight. I'm not judging her, but have to wonder if she has ever even heard of holistic health. Surely she must be aware of the health problems that occur from being overweight??
Helath professionals are humans too. Everyone has vices. No one is perfect. @@jujumulligan43
@@jujumulligan43you might want to go look up the definition of judging. Just saying 🤷♀️
This and the spiritual aspect of Ramadan is what makes everyone happy during Ramadan. We all feel good and amazing during that month. We all talk about how beautiful that month is and how everyone seems happier and better in general (the ones who are fasting)
No SPIRITUAL!!! After iftar people eat like a cow non stop sweets juices fried sambusa.
Don’t lie to yourself
Great. But please keep in mind all the Pakistani workers in the Arabic peninsula who work during the day and are not allowed to drink during Ramadan. Many accidents. But not a subject for the people employing them.
I don’t know how to say thanks to you Dr.Berg just pray for you May God give you good reward for your great work
Thank you for your prayers. Greatly appreciate it. Take care.
Really happy to know that we have been doing dry fasting for 1 month every year..
Thank you, Doc! For sharing your knowledge. As a single mom, I take my health more seriously because of my children. I'm taking notes and slowly watch all of the videos you uploaded. Thank you!!
You are very welcome, so glad it helps! Keep up the good work!
I don’t know how you posted this right when ima about to start a detox but this is what I was looking for! Thanks
What a blessed month Ramadan is benefiting us. We do exactly the same from sunrise to sunset, no food and water.
prepping for a dry fast. can’t wait to implement it regularly
You are changing lives
Appreciate your message, keep doing well!
@@DrbergDoes the liver hold poop ? Just curious. I’m wondering if I haven’t eaten for 4 days and was mostly omad then where is all of this coming from ?
@@Drberg Thank you so very much sir. You as well. If I ever become head in charge of the the world, I'm making you Top Doc to run the worldly systems operation.
Your free education to the masses is so valuable and helpful.
Thanks. Glad to share info that can help you all.
In Islam, we do "dry fasting" one month every year. Aka "Ramadan fasting" and as I Muslim I really enjoyed seing the science side of it beside the spiritual one like inner peace, tranquility,and closeness to Allah ❤❤ Thanks Dr.berg for your beautiful contribution ❤
Water is amazing . I had to be on liquid for weeks due medical conditions. Omg was a blessing . I lost 12 pound .
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
I’ll be hunting for it, thank you.
Any free pdf download if available ?
How do you find a banned book?😆😆
@@dmoney7184 isnt banned. It's a bot comment...
Where did you find it?
Dry fast on Sunday ! ❤ very helpful- appreciate you
Very glad it is helpful!
[0:57] "Yesterday I started trying the liver cleansing method for 3 days, my body feels much lighter! Anyone who is interested in taking care of their liver should try this method right away. The results are worth the wait! 🌿💧 # Started YesterdaySeeing Clear Effects"
I like the way you present your information with easy to understand verbiage and graphics. I also like the different options you provide. I like to use a green juice fast for a couple of days and am happy to add ACV to the fast. Dry fasting could work for me but I think I would have to do it before bed instead of all day.
Milk Thistle , NAC, TUDCA, omega 3 , vitamin b100
Ty😅
Tudca made my hair fall out
@@kathyterese7054then skip that one
Yep I can take all the rest!
Be prepared for a painfull and potentially dangerous blocked gallbladder.
If all the gunk exits you liver at ones.
dandelion salade will do that to you if you desire.
unions, beans, applejuice, and epsonsalt are more natural safer and gradual way if used in roulation.
a blocked gallbladder wil potentially be cause of pancreas problems.
In my experience fasting did make my gallbladder problems worse because of the stagnation of gallflow.
Alhamdulillah Ramadan soon fasting for 30days EN SHA ALLAH.
That's great. Wishing you good health.
May Allah swt grant us mercy, knowledge and wisdom to do things beneficial for us and others. Ameen
Your fasting is not fasting actually! Your are eating a lot in the evening like having a feast or like there is a party. You are disrupting your body routine. You don't drink water during the day, that's bad for the body. Fasting is eating less calorie in a day. But during ramadan, every evening you are eating more than regular days. You are taking in a lot of calories. That's why you are looking older with your age. The 25 years old is like 32 years old.
@@mohammadishtiaq869 but your allah is worshipping another god. Go read your quran 17:1.
Dry fasting is exactly what Muslims do during Ramadan from Sunrise til Sunset. Thank you for this great information Dr. Berg.
No problem. Glad to share this info. Stay safe.
And then feast between sunset and sunrise? Basically day becomes night.
Yes but then they pig out aaalllllll night long on cakes and dates and rice and meat throughout the entire Ramadan. They usually gain a ton of fat! 😆
Yeah for 18 hours only. Thats not much
No that is not healthy at all, eating too much in the morning and late night again
You are such a blessing dr berg, Im glad I found your channel at 21! I can live a healthy and conscious life, love from India 💗✨
We Muslims practice dry fasting from sunrise to sunset during Ramadan for 30 days, as commanded 1400 years ago. It is unbelievable how powerful it is for detoxification.
Not just Ramadan but twice a week and 13 14 , 15 of Moon.
Jesus Christ is lord and savior! He died for all of us! He rose from the grave and ascended to his father to fulfill Gods purpose! So we could be forgiven!
The most devout touch kids and think its ok to murder ☕️
and eat from dusk to dawn like pigs,ever asked someone what actually this fasting is done for 😂😂😂enlighten urself
@@davidmccann3651I agree with you but dude, read the room.
Can u please make an updated video on lymphatic system and lymphatic drainage ? What do u think about “ the big 6” by dr Perry Nickelson? How a congested lymphatic system is making us sick and we can’t properly detox without opening the drainage pathways first
@@colbyrulesmydoggie4839thx I know a lot about it but I just want dr Bergs opinion and Tipps because his videos are always better than anyone’s lol I love Eric ❤
The lymphatic system is the only one without a pump, we have to exercise to get it to work.
@@KillrMillr7the Cisterna chyli is the pump of the lymphatic system deep diaphragm breathing actives it look it up it’s the thick’s lymphatic pathway
@@Queen_James84 I’ll check it out, just remember in anatomy/biology class hearing that.
Is foam rolling just as beneficial for lymphatic?
These are tangible explanations thank you Dr. Eric Berg.
Love Dr Berg and the wealth of information he provides
Thank you for your love and support. Glad to share my research with you all.
Thanks Dr. I’ll try it
Started T 420 Lost 140 got 100 left to lose and ❤❤
Great video
wow Congratulations!
140 lbs lost is like losing 23 cats out of the body!
😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺
Well done, hope the quest goes well.
@@SpamMouse 140lbs lost is like losing 590 units of average sized mice🐭👍
Way to stick with it - 👍
@@fidelcatsro6948 590? Exactly?
Good morning from Canada 🇨🇦 thank you so much for sharing this Dr. Berg!! Always learning so much from ya!! Stay safe and blessed always ❤
I never feel as good as when I fast during Ramadan
From sunrise to sunset, completely dry fasting . It’s unbelievably good for your body , mind , and life
Blah blah blah
Jesus loves you
Nobody cares about your nonsense
We fast, starting from sunrise to sunset in Ramadan and recommend is to fast 2 days a week Monday and Thursday. Cleansing the body.
Cabbage is my absolute favorite and got to for digestion regulation, water removal and over all gut health. I have eaten cabbage all of my life. Bok choy is another great vegetable. Works great in a stir fry! I dry fast and dont even realize that I’m doing it. I recently had blood work done and my liver levels were off so I was thinking of a way to cleanse it without getting sick. Wheatgrass taken is liquid form over the course of a few days will do but the first couple of days, it will make you throw up!! Ugh! I will never do that again EVER!
Wheatgrass does that to me too!
I think I’m still allergic to wheat.
The only thing that immediately takes all my pain away is upchucking. But that is a too seldom experience. Long term fasting is the other.
Sauerkraut?
@@VCD512 how do you eat the cabbage ? Cut in slices and eat fresh Or boiled ?
@@444AbigailMartinez I sauté it in a little olive oil with onions and green peppers. I add a little butter for fat and flavor.
Perfect as always. Thank you.
Just to tell you a fact, many cultures practice fasting. It is not merely a Muslim tradition.
What fake news can do to people brain
@@saimasaima1118yes but Christian they eat Muslims they don't eat anything
@@barryibrar2550- Barry it’s Only “Fake News” for The Individuals Whom Watch.
Have A Fabulously Blessed Life 😃
We All Make Choices, and Can Do Whatever We CHOSE.
That’s what Makes Life So Phenomenal.
AMEN. 🙏🏽 ♥️ 🙌
Only Muslims do dry fasting let’s give creds where it’s due.
Muslims are the premiere dry fasters 30 days straight
THANKS FOR SHOWING THE ORGANELLES OF THE CELL, TOOK ME STRAIGHT BACK TO MY COLLEGE BIOLOGY DAYS 😇👍🏾
As a Muslim, we are recommended to dry fast 2 days a week, plus 30 days of Ramadan.
Plus 3 days every month
While simultaneously smoking and secretly consuming alcohol because it's haram, but Muslims still want it anyway.
Intermittent dry fast
And special days like ashura and arafah or expiation of big sins.
So funny because my husband is Muslim and I always dry fast for Ramadan . I always thought this is crazy because it's very hot here to not drink .. but I guess they are doing somthing very healthy 😊
Keep up the awesome content
Thank you Dr. Berg. This hits home; being Dx with primary sclerotic cholengitis i can relate to the importance of the material in this video. 🇺🇸
Thank you for helping me understand this more. I watch your videos and feel like i am on a whole other level of learning.
You're absolutely welcome!
What is the importance of eating at sundown? If your liver and kidneys are suppose to rest while you sleep and dry fast, wouldn't the one meal be better eaten after the 12 hour dry fasting? Just wondering?
The liver and kidney have been resting since your fasting, so FEED THEM dear. They need to get back to work whether sundown
Amazing video and great advice, Dr Berg! Cruciferous vegetables and beef are my favourites. Thank you ❤🥦🥩
This is amazing . It is what we do in Ramadan. The dry fasting .Thank you Dr berg for all the education you offer us😊
Glad to know that you liked this post!
ربنا ما خلقت هذا باطلا سبحانك فقنا عذاب النار
@@DrbergThese are trolls/bots... beware
I have learnt so much from your videos, Dr Berg. Always sharing them with friends and family.
So, thank you so much for speaking in Lamens' terms! 👌🏽
That is basically like we fast in RAMADAN. Subhanallah!!!! All praise to HIM.
Wonderful advice, Dr Berg! Excellent content on liver detox. Thank you 🙏🏻🥦🍋
Very glad it helps, thanks for watching!
What happens if u have no gallbladder?
Thank you doctor for your precious advice.
I am Moroccan and I came across your videos by chance. From then on, I take advice from you.
God bless you. ❤
Thank you for following my advice. Stay safe and healthy.
Dr. Berg, thank you for your work 👏🏻👏🏻☀️🔥🔥🔥🔥🔥🔥🔥🙏🏻
Glad to help!
Never knew dry fasting was this powerful
Waw wanna try dry fasting
I am weary of these recommendations for the fact that people may be un aware of their oxalate, kidney function and other issues. We live in a toxic world. People may be low on minerals and hydration status.
Me either
when do you drink water? He said break the fast with vegetables and meat but said nothing about drinking water and when to restart that.
@@UncleDavesKitchen I was thinking and wondering the same thing!! So when do you drink water on the dry fasting days? I'm also curous... he says you only have to dry fast till sundown and then you're dry fasting while you sleep - so do you eat the meat & vegetables that same evening of the dry fast? Because if you do, then you're not really dry fasting while you sleep because you just ate before going to sleep, so there's food in your belly.
Great video Dr B , keep um coming🎉🎉
I will try dry fasting.. Thank you Dr. Berg! I really appreciate it.
Go for it . I have done dry fasting and it’s excellent, a game changer!
So it's a 20 hour fast then, from sunrise to sunset. I'm glad I don't live further north.
@@firestar7774 Thank you😉
@@AnitaGuro please do. At least once a week the maybe two days the following week then 3 days the third week. It cleans your blood, clears the lymph nodes and of course stem cells galore( well that happens when u do more than three days) but the benefits are amazing! All the best but try it! You have nothing to lose and a lot to gain!
Finally someone discovered the benefits of Ramadan. Good vid!
You guys don't even drink water or like tea? Or you do
@@hugh2hoob668nothing zero water zero food
Alhamdulillah
@@hugh2hoob668 That's correct. During our holy month of Ramadan, we refrain from food, drink, sexual relations, anger, and negative behavior from dawn to sunset for 30 consecutive days. In addition, we dedicate ourselves to worshiping the Creator and giving generously to those in need. The goal is to achieve both spiritual and physical (as noted by Dr. Berg) purification, resetting ourselves on a cleaner, more righteous path for the year ahead.
@@hugh2hoob668 we dont eat drink anything in between for almost 15 hours for 30 days
Thanks for sharing much appreciated God bless you I have had enzyme issues my entire life in liver.
God prescribed us Muslims to dry fast for 30 days in Ramadan. From sunrise to sunset and the benefits are mind blowing.
Same with Christianity for 50 days.
We have 7 fasting patterns in a year
What’s the point of fasting if you over indulge in food during iftar 😂
@@Blessedron1 we don't include food atall. No food no water no meat, dairy restricted on those time frames.
You better have a good idea before you comment.
What is dry fast???
You Muslims are smart about lots of things. Mad respect.
Thankyou dr berg. I fadt Every monday/Thursday every week however As A Muslim I fast the Whole month of Ramadan.🫡
Thanks dr berg. Big Fun from Morocco ❤
Dr Eric berg happy Ramadan in advance
Mashalah waxa ugu wanaagsan ee beerka lagu nadiifiyo waa soonka islamka , ilahy ayaa inoo dooray
I I have been doing for a long while now, intermittent fasting! Where I don’t have breakfast and lunch and just dinner at night and I am feeling fantastic.
This cleaning of the liver is importantly to do and same for the kidneys. I will do it this coming weekend. I have to buy celery, parsley, and watercress which I like it. I will make myself a drink with every dark leaves I can find and I drink it. Sometimes I add lemon.
Thank you so very much, Dr. Berg, for all the information you post, it is truly appreciated.
Thanks to internet, Dr Berg you are an international doctor 🇿🇦 and you are my number Doctor.
Most Muslims dry fast for about 30 days every year during the month of Ramadan from sunrise to sunset. It's supposed to have many benefits. These benefits not only include good health but also help a person mentally, emotionally, and spiritually.
How is it possible? 30 days without even water??
@@bartoszkrzywinski4100yes
Form sunrise till Sunset...
Helps mentally?? 😂😂
Good health?! I wonder why muslims are looking mature with your age.
You are not fasting by the way. You are just making the day the night, and the night the day! 😂
You are eating a lot food during the night, more than what you eat in regular days.
@ that’s a lie even if you want to eat more you can’t eat because the time is short after the first meal you don’t have time to eat second meal sometimes
Thank you Dr. Berg, God bless you richly!
I am a Muslim. We fast for 1 whole month in Ramadan. This is how our creator has blessed us. 😊 May Allah bless you all and guide you in the right direction. The direction of the righteous people. Aameen
Thanks Doc!!! Great message.
Happy that you found it useful!