High Protein Oats Breakfast Smoothie Recipe - No Sugar | No Milk - Oats Smoothie For Weight Loss
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- Опубліковано 8 тра 2024
- oats smoothie recipe for weight loss, high protein breakfast smoothie to lose weight fast, healthy oatmeal smoothie recipe for breakfast #vegan
00:00 Introduction
0:29 Recipe Starts
0:49 Why Oats Needs To Be Soaked
1:40 Recipe continues
Ingredients:
3 tbsp rolled oats
1 glass water
1/4 cup roasted peanuts
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1 tsp chia seeds
1 ripe banana
To garnish - roasted peanuts and cinnamon powder
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - UA-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
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I tried this today without the Flaxseed and Chia seed and it was fantastic I must say. Thank you for sharing this.
Thank you for explaining why we should soak oats and discard the water. I’d never heard that before and I think that’s very important info. I need to read more about phytic acid.
Really yummy thanks, I was getting really bored of my usual oatmeal and this is a whole new way of doing things!
Thank you for the suggestion to soak the oats first .
This looks really delicious !
Made this with almond milk instead of water. Also skipped the dates, as it is sweet enough with just the banana. Turns out really tasty with the fresh peanuts blended together. Thanks for sharing this healthy recipe.
I’m definitely going to try this! I have trouble with crunchy foods, and sugars upset my digestive tract, so this sounds perfect.
My Father-in-law is from 🇬🇾 GUYANA and makes a version of this every day. He is 70+ years old and is as healthy as a fiddle! I’ve eaten/drank this a few times and I wasn’t hungry for about 6 hours afterwards. He doesn’t use the seeds, nuts or dates. He uses banana, regular milk and oats and whips it up in the blender and heats it on the stove. He’s the Best Dad! 🥰🥰🥰💕💕💕💕
Banana and water does have the good combination?
@@DHANANJAYSINGH-yh2gp the poster said, milk.
You guys even have these things in there? I mean food 😸😸😸😸
Yes, that is a Guyanese ting.🇬🇾🇬🇾🇬🇾🇬🇾
Made this today for breakfast, and it was sweet and yummy. My mom said the room smelled like cinnamon💛
Thank you for this easy recipe. It was delicious and very filling. I soaked oats and chia seeds in water in the night itself and i prepared this smoothy in a jiffy
I cant wait to try this love how u explained everything in a timely manner.
Goodness the jam-packed information in this video is so fabulous! Whilst every ingredients being added is given out with all of its nutritional contents and processes to optimise the contents!
Great video
อาหารเช้าที่มีประโยชน์มาก ไอเดียสุดยอดมากค่ะ
Just amazing Ma’am. Mind blowing recipe 😍😍
I was sceptical ‘no milk of any kind?’ but this is delicious. Made as stated except I didn’t rinse the oats... even put a cinnamon stick in not expecting it to fully blend 😉 The result, a creamy delicious, sweet but not sickly sweet, smoothie full of good clean ingredients. Thank you so much for this.... I’ll be making it again and again for sure 😋
I am so glad you enjoyed the smoothie :)
I'm so happy I found you by mistake. That was fhe most amazing breakfast I ever had.
I recently tried out your high-protein oats breakfast smoothie recipe, and I must say, it was fantastic! Your unique approach to cooking without sugar and milk really stood out. The smoothie was not only delicious but also packed with nutrients, making it perfect for weight loss.
I used True Elements Rolled oats as per your recommendation, and the result was amazing. The texture and flavour were spot on, and it made the smoothie even more satisfying. Thank you for sharing such a great recipe. Looking forward to trying more of your healthy creations!
This was tasty. I added honey and it taste amazing, thank you
I tried this but without the date. Too sweet for me. Thank you for the recipe.
Thank you, sounds great and I am anxious to try it....Blessings to you and your family
I tried your smoothie recipe and it was delicious! Kept me full all morning! This will be my go-to quick breakfast meal! Thank you for this video!
My mother told me the other day to try this because I never ate oatmeal/oats- So I made it today, I soak my oats overnight with my Almond milk I made then is morning I put fruit, cinnamon,chia seeds, flaxseeds, banana protein, with my Almond milk🌹Better for me to drink it😊but I also like water in my smoothie so I’ll be trying this. Thank you🥰
Thank you so MUCH ma'am, I really love your content and I'm really thankful to you for making such useful content ❤️
This is what I’ve been looking for. Thanks!
Thanks for showing this nice video on
how to make a healthy smoothy using oats.
I’ve been using this recipe along with 4 others and rotating them for about 2 months now, and I have to say this is definitely a good go to if you have a hard morning at work ahead. I get seriously ‘hangry’ when I’m hungry and have a heavy workload. Saved me several meltdowns
which are other 4 recipes?
Yes which are other four recipes
Did you loose any weight so far?
Taste great. Thank you very much. I used protein powder for protein due to peanut issue, also I added ice in the blending.
Update-12.16.21, just want to add that by adding plant base vanilla protein powder my energy level lasted 6hours before hungry again. I forgot to mantion I used water & coconut milk.
Thank you fur such an awesome receipe. I tried this today and it was so tasty.
I like how you explain everything in the video. Thank you for sharing.
Thank you so much mam 👍🏿,
You are amazing ❤️,
Will really try it 😉
I substituted blueberries and strawberries for the banana (cannot take the sugar) and it worked great.
Today I tried this smoothy . Really , it's easy and wonderful . Thanks
I was having digestive issues and found this recipe. Not only is it flavorful and gives me energy to start off my morning, I also pooped stuff out from back in my teenage days. Right when I thought I was done pooping, that's when the s**t got real. After spending an hour and a half of the throne and praying to God to grant my butthole mercy, the relief finally came as one last peanut dropped out.
I felt amazing. Thanks for the great recipe.
😂🤣
Sounds like a pain in the ass!
🤣🤣 sorry about your bum-bum but congrats on the cleaning! I gotta try this!
@@mikefitzgerald364 🤣🤣🤣
WOW…you really needed to drink this smoothie! I’m happy for you and your digestive system! 👍🏾
Love this recipe!! Thank you
Thanks , no more turning on heat everyday. I will get these items asap.
THANK YOU!! So much! As I did not know that oats contained a nutrient inhibitor! I am having trouble with my weight, I am going to try this! Sara x
This recipe is superb and filling. I tried it today and it tastes awesome. Really good for breakfast.
And very good for very high blood glucose reading oats are not healthy.
I ate oats as a child haven't eaten them as an adult. I will definitely try them in the smoothie recipe. Thanks
@@cathy9160they're very healthy... because the fibers in the oats don't allow the blood glucose rise quickly
Super recipe , time saving, healthy and vegan too 😇
Hello, and thank you for your oat smoothie recipe. It is almost exactly how I make mine. I did soak the oats, as I normally do not, along with the chia and flax seeds and the protein powder that I always add. It helped to make it very thick and smooth. I also did not see the need to drain and rinse the oats. The addition of the cinnamon was a very nice touch. Delicious!! Thanks from the island of Maui. :)
Yum! What a great recipe. I will try this today.
Exallant ! Thanks , There are so meny grains & fruits available , but our laziness cut down of preparing them .This smoothi found very tasty & nutricious .I shall prepare it soon .
Thanks Nissa. That's the recipe I've been looking for!... I practice running , doing long distances 3 times per week and I demand a lot of carbohidrates. I am afraid I abuse of eating bread so much (sppite of my weight is cool for what I am doing) . But your recipes not only seems to be delicious and healthy, but also will be satisfy my satiety. Greetings from Lima City, Peru
If you are fat and trying to loose it then you should eat less carbs no matter if they are from bread or whatever.
Bread is not even bad for you my guy
Thank you Beautiful and Righteous Lady. This is very helpful knowledge. Bless you.
Been making it for a month now! Thanks!!
Oats, banana and dates make it the perfect sugar combination. No need for extra sugar
Tried out today and so delicious 😋
Ohhh I’ve got to try this! Looks amazing!
This really was good! I did use milk instead of water in the Smoothie (not the soak), and I had ground flax and ground cinnamon. Yummy 😋 thank you
Oats are a raw material.
@@muhammadsaad3255 Oats are carbs which are sugars which are not good to consume if you wish to lose weight!
@@NoLongerActive9098 Yeah right keyboard troll.
Alex Morgan doesn’t really matter what you eat, as your calories are in check buddy. Not all carbs are bad.
@@alexmorgan3435 oats are not simple carbs, they're complex carbohydrates, meaning it's healthy and your body needs it. Now, if you buy oats that are sweetened with sugars, then no, it's not healthy
Wonderfully creamy, didn’t have peanuts so I used almonds, thank you for sharing! Will definitely be making it again, as it is quick and nutrient dense.
I am also using almonds 😁
should we use soaked and pealed almonds or just normal almonds instead of peanuts.
Wonderful recommendation for an 'anytime' drink! Thank you!!!
As soon as I started to see your video, I started to make the smoothie. It was good! Thanks for sharing.
glad you enjoyed :)
I've never seen a banana that yellow from the inside. It looks delicious.
its called a Nendra Pazham! It is delicious.
I’ve tried this with Oat milk instead & my oh my.. super delicious.. 🫡 thanks for the recipe.. blessings to you 💯👍🏾
So glad you enjoyed 🌸
Thank you for this video, and especially for including the ingredients!!
It's amazing. I was out of peanuts but replaced it with pu.pkin seeds. Will make this a part of my routine. Thank you
Thank you Ma’am I will try this combination I usually make smoothie with oat milk banana and dates added cinnamon flax and chia
Thank you very much darling. I really really appreciate sharing your ideas with us. It has become my break fast now I can't do without it. It keeps me full lunch and sometimes till ddinner. Am grateful hunny. 👍bless you.
Thank you for this ma’am. Super tasty. I added some ice cubes as I like it a bit cold.
I just tried this recipe and it was so delicious. Thanks for sharing!
I can't believe how lucky I am to have found your channel 😭,I have been vegan for last 1.5 years and was struggling with just mayonnaise but now I checked out your channel and I have a thousands more recipes totally vegan and healthy,thank you for existing 😭😭❤️💯
Same here ! ❤️
Soy chunks are also a great option brother
lol vegans are bunch of pussies
@@natoy6118 Neah,pussies murder, we don't!
well as long as your body can remove the toxins from the ingredients then it can be good for you. the constant brain fog when I was vegan was awful and bad mood often was not good for me.
Great set of recipes!!! I'll be trying them all. FWIW, if you are using a Nutribullet, add the ingredients in this order:
► Step 1 - Veggies (1 cup)
► Step 2 - Fruits (1.5 cups)
► Step 3 - Thickener (optional, 1-2 tbsp)
► Step 4 - Boosters (flavour + nutrition)
► Step 5 - Liquid (1 cup or 250 ml)
The cup will be inserted into the blender upside down, thus a different order.
I love oatmeal and I will certainly try this drink. I like ve all the ingredients. Thanks
Thanks for this smoothie idea. It will work well with me since I’m off milk.
Off the hard stuff haha
Im making this regularly
Its very tasty and healthy
Thankyou for this recipe nisa ji ❤️
I used true elements rolled oats shake and honestly that was so yummy in taste must try
Calories:675
Protien:19.46
Carbohydrates:96.91
Fats: 28.41
Fiber: 19.9
Ingredients :
3 tbsp rolled oats
1 glass water
1/4 cup roasted peanuts
1 medjool dates
1 stick cinnamon or 1/2 tsp cinnamon powder
1 tbsp flax seeds
1 tsp chia seeds
1 ripe banana
To garnish - roasted peanuts and cinnamon powder (not included in data)
😱🥴
Thanks for sharing!
675 calories??? So thats a bad thing right???
This is a really low protein meal 😅
@@WinterSun01 You have to get calories from somewhere, so why not in a healthy recipe.
It also keeps you feeling full for several hours, so less likely to snack.
this recipe looks so good, i am making it tomorrow
Thanks, this is great! Bless you🙏♥️🤗
Thank you for explaining so well.
Oh wow..thks so much for the recipe. I have been intermittent fasting everyday for 8weeks now and hoping to switch back to normal eating but healthy eating. Thankyou, will slowly ease back using the this because am going to the gym now and need a bit of energy to work out. Thankyou so much once again.♥️🙏🙏
Delicious! Thanks for the recipe.
I have a severe peanut allergy, what can I use instead of peanuts that will have just as much or if not more protein?
@@sarafrancis3685 Almonds are a great substitute and contain more protein, i made it with almonds and walnuts it was great!
I used half water and half oat milk. I used almonds (soaked the almonds and removed skin. This smoothie was delicious 👍🏼
Very healthy it makes u full for long hours excellent choice!
Wow! that looks delicious 😋
Nhi 🤣🤣
If making this recipe for a loved one who has peanut allergies, try using sunflower seeds instead. (For people who wish they could eat peanut butter, try sunflower [seeds] butter, taste almost as good)
What about cashews instead of peanut?
Excellent presentation. Thank you. ❤
Really Gonna try this 🤩! Thanks for sharing ❤️
This Is Very Healthy ❤️
I'm so thankful to you for providing so many healthy vegan recipes
Oats have got dead rats mice birds bugs so how is that vagan 🤔🤔
@@123macks means??
@@123macks Not at all. They have to pass government food inspections.
Perhaps it depends on which country you're speaking of.
@@margaretr5701 ahahahah naw thay don’t WTF u on drugs 🤔🤔
I love this recipe ❤ thank you, looks delicious and I’m going to try it soon👍🌹🙏🇨🇦
I didnt know about the Phytates until I watched this video. Thanks for the info.
I added half scoop of chocolate protein Powder and it was amazing in taste and nutrition
Any powder for sugar or as a power booster is not healthy. Stick to whole food concept.
Yummy smoothy I like it. Sure we will going to try
Thank you so much this is great it’s so easy I haven’t had it I’m gonna try it I have to go shopping for dates and peanuts and I love your language the accent is great
Tanks for the recipes, God bless you.
Interesting. Can you substitute walnuts for the peanuts? And usually when I have oats for breakfast, I cook up 1/2 cup oats with 1 cup water. Here you are only using 3 Tbsp, that's less than 1/4 cup. Doesn't seem like much fiber with so little oats. But the recipe definitely looks YUMMY! I will be trying it for sure.
Well for goodness sakes try it.
I recommend, a half cup of raw oats, a tablespoon of natural peanut butter, a banana, a tablespoon of chia seeds, water and about a half cup of egg whites. Super powerful post workout or breakfast!
Uncooked eggs cold give you salmonella, use Whey instead
@@fluorescent_axolotl you can get egg white in a carton from your local grocery store that are pasteurized.
I need to try this! Great video! ♥️
Yes this smoothie is very healthy.i use it all the time.
Great smoothie. Peanut butter also works in place of the peanuts and I use ground flax meal because it's what I have on hand. So glad that I have started keeping dates on hand and frozen bananas work for me. Thank you for a healthy delicious (cholesterol lowering) smoothie!
Seems like you make yours just like I do😊
The frozen banana takes the taste to a different level🤤
I would be more concern with triglycerides than total cholesterol. Eating high carbohydrate food tends to make you obese and increase your plasma triglycerides along side your blood glucose key markers for cardiovascular disease.
Tastes like shit. Worse thing I have ever tried. Bleuuhhhhhh
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊å😊😊å😊😊😊😊😊😊😊😊😊😊😊😊😊😊å😊😊
Thank you , this look really good. I will try this I need more protein
Same!
600 kcal for a drink, less than 15g of protein. She knows nothing about nutrition and is capitalising on people that knows fk all about nutrition and weight loss smdh
Thank you ill be purchasing the items today and try it out.
Wow recipe 👍🏼 thankyou so much for sharing 💐
Phytates are also in the peanuts and chia seeds and flax seeds, so if you are that concerned about it, you should be soaking all of those ingredients.
Probably, but manageable amounts. In this video, Oats in particular will give some people like me gas issues. Same applies to dry beans. An over night soaking does 'magic'.
EXACTLY!!!
I love this healthy, amazing oat smoothy. Thank you sis.
It's not healthy. It's full of carbs and sugar.
Utterly rubbish, don't have this crap.
@@alexmorgan3435 Why do you say this? She is using rolled oats & not instant oats. Oats is high in soluble fiber & rolled oats has higher contents of fiber. 3 tablespoon of oat is abt 30gms only. Oat has low glycemic index of 55,& low glycemic load of below 10. With peanut & dates surely is a healthy breakfast meal.
@@jamesbrown8173 why? Why do you say this? She is using rolled oats & not instant oats. Oats is high in soluble fiber & rolled oats has higher contents of fiber. 3 tablespoon of oat is abt 30gms only. Rolled oat has low glycemic index of 55,& low glycemic load of below 10. With peanut & dates surely is a healthy breakfast meal. However, instant oat has higher glycemic index of 79 & higher glycemic load above 20 (24).
@@revasgs6038 Do you not understand that that oats are carbohydrates, that carbohydrates are broken down to sugar? Fibre is carbohydrate although humans don't possess the enzymes to break it down unlike a cow which does. Peanuts are principally carbs, fat and some protein. Dates are pure sugar, fructose which is bad. Glycemic index makes little difference to how food is metabolised. OK carbs with lower glycemic index will take a little longer to metabolise but not much longer. If you believe this recipe is healthy keep on filling your face with it. You'll end up pre-diabetic and with any luck insulin resistant developing T2 diabetes.
Thank you for sharing this kind of recipy
Thank u for info on the oats, did not know that. Will try this!!!!
Replace banana with apple.
Also you can replace raw peanuts with peanut butter.
You can add 5 6 almonds to it.
You can also add a scoop of your whey protein powder.
How about soya protein powder?
Now I realise why each time I take oats, my stomach bloated.
Will follow your method to soak it longer and discard the water. Thank you so much.
Yep I had to give up oats because of the bloating,
I will try the soaking and then rinsing.
Excellent, I cannot wait to start enjoying oats again.
Finally I found a video where it actually tells you that oats have to be soaked first, especially for those of us who suffer from stomach bloating. Good video👍
Looks delicious my dear. I will for sure try this!