I have been following your advice & I have lost 6 kgs in less than 60 days. I have gone from 58 to 52 with intermittent fasting, your advice & a bit of discipline
He's one of my favorite person in the whole wide world. Whenever u need good advice for a healthier life, listen to him. Better than anyone. Better than any doctors. Ur doing a great job and we're all so proud of u.❤
Yeah, true. This guy is just amazing and that's the reason he has great subscribers count (I'm pretty sure its coming from overseas as well). The content is invaluable (so is the way he delivers) and that's because he does in-depth study of the topic, no fancy jargans used or catchy headlines with regular content. Huge respect for you Sir!🖖
@@CreativeMind-ux1ob "Yeah, true. This guy is [...] respect for you Sir!" ============================================ You are right. Every claim is backed by "in a study"... it does not matter at all whether the 'study' was conducted in a rigorous manner or not. But it's OK for Fit Tuber... as long as "our (Hindu so-called Sanatanist) ancestors" and "Ayurveda" are praised indiscriminately, he will keep laughing all the way to the bank. 👍👍
@@nikhilkambli2008Dr. Berg is a chiropractor I think? Even he gives misinformation sometimes and also with confidence I think. I don't trust anyone I always do my research after watching any video. The fact that fittuber says ginger, aloe juice will melt fat Idk about that too, wish he would have link to the studies he read.
@@adityan3208 everything needs to b taken with a pinch of salt. But sten ekberg comes closest. Eric berg is good too. Also if ur into it see Jason fung. They r the real deal. Real docs with some science backing their claims
Drinking hot water in morning & evening is sufficient & is also good for lungs too, it helps me in cough but don't drink hot water all time, otherwise when you drink cold drink/water or eat ice-cream you will get cold-cough instantly, thats my experience it may vary with yours.
I am 50 years old with thyroid autoimmune disease menopause overweight . One of my everyday challenges was my bowel movement. Every time I added more vegetablew or fruits to my diet I had diarrhea. Second day drinking hot water after all these years of strugling did the trick. I am deeply grateful Fit tuber. Thank you.
Vivek don't know how I stumbled across you but glad I did. Straight to the point not blabbing to much and to top it off a Recap at the end! Brilliant my friend you have a fan now 😀
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
Indians are good at nutritional information. I don't how long they live on average but I am thrilled with their vast experience in this regard. Tnx for the video to our world
1. Drink hot water 2.amla aloe Vera ginger juice. 4 tsp of amla , 4tsp of aloe Vera and 1 tsp of ginger. You can add a little water 3.barley water with lemon or barley roti 4.cabbage soup for dinner or try cabbage salad 5.whole great moong dal
For your best to worst series I have a recommendation..there are lot of face serums trendy nowadays can you guide which brand is good and which type of serum to be combined together
I really appreciate your videos. Not only tell us healthy ways to treat our body. You also tell us the best ways to consume it and how. Are usually Google things like when is the best time to take it & how much to take. With your videos it is all in there. Thanks for doing the homework for us and making it easy to just watch the video take notes or in my case I takes snapshots.
I experienced COVID that lasted around 11 days. At first, I believed I was ok but I began to lose more hair than normal. After doing some research, I've come to realize it’s from the stress my body went through during that time and also the shampoo that I was using. So I started doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And now I don't face any hairfall. Thanks for this video! I feel so much more at peace.
Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.
I was thinking how to add barley into diet, next moment he explained, Sir the way you explain each and everything amazing, I have added the products to the cart as given in your description box Hoping for the best results, wish me luck, 🙏
This guy has very less knowledge.. He doesn't know that milk is adulertated.. Dairy animals r given oxytocin injections to increase d production of milk through them... Without knowing, he is recommending milk n dedi gher go sll.
He’s only telling you what you want to hear and what seems easy. But he’s not giving you what you actually need 😅 He’s promoting weight loss drinks and foods. This is not how you can do a long term fat loss.
@@akshitzaveri224 i don't know how people think this will help 🤫warm water and all Till it reaches our gut it will become normal temperature water lol
I have 2 questions 1. Which aloe vera juice would you recommend and when should it be consumed? 2. Barley and Jau are different grains. Can you send picture of which is effective
Thank you for your healthy motivated videos , I lost 6 lbs in two weeks with apple cider, no bread or biscuits, no potatoes instead mung daal, black chick pea, and no sugar
Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list) I know we all WANT A VIDEO ON THIS TOPIC. IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life. 2.) If you can also make a video on what to drink ( I just wanna drink some refreshing cool drinks in this season 😅) and eat (light yet fulling food recipes) in SUMMER that suits all prakriti
1. Amla Aloevera Ginger Juice. I) 4 spoon Amla, 4 spoon aloevera, 1 spoon Ginger. 2. Barley/Jaw best food for lipoma and flat loss. Barley chappati, Barley water, Barley Dalia, Barley sattu. 3. Green vegetables 4. Moong Dal and channa. 5. Drink HOT water with lemon in morning.
Hot tea with no sugar or hot water with lemon 4 teaspoons of Amla - vitamin c 4 teaspoons of aloe Vera juice - fiber 1 teaspoon of ginger juice - thermogenesis 9 teaspoons of water Daily for 2 months Barley water lemon juice and rock salt Cabbage- fiber cleans inner system Cabbage soup Whole green moon Dahl
I can relate you on Mung. Because, I have tried mung in Morning and at lunch for 15 days and I lost 5 kgs. Well, it not meant for weight loss but it did as side benefit.
Without watching the rest of the video, this intro was EPIC!!! Love you Vivek! BTW, I transformed myself into eating vegetarian food because of your inspiration.
Hi Sir, I felt so proud to see you today in Aaj tak Black & White. You have done and still doing efforts to aware us from gets trapped in marketing strategy of big companies. I have myself started using products which you told are good for health. Thank you. Keep going 🤝
Please make an video for lactose intolerant people on how they can consume " 300-500 mg of Calcium " per day by sharing a practical diet plan.. Please don't consider spinach and green leafy vegetables as they are thought to have some " antinutrients " which hinders in calcium absorption.
Bhai vegetables khane ke benefits pe bhi video bana do. Meri friend apki blind follower hai. Jab Tak aap nahi kahoge tab Tak nahi khaegi . (For sakshi)
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Hi Vivek, I highly recommend you to do some research and come with the best homemade protein powder. There are a lot of fake brands selling their chemical enriched protein powder in the name of fitness and good health. I would recommend you to make a video on it. Keep uploading such great content. Our support and blessings are always with you
Wow the amount of effort and hardwork you put into every video is praiseworthy. Especially at the end, the recap is what makes me remember all that u said throughout the video. I wish all my teachers taught like you do in your videos, i would have remembered everything properly during exams. You are an inspiration not only for living an healthy lifestyle but also on how to teach n spread information in such a way that we remember it always. Thank you so much for your videos.
Many times I requested u plz make video on hirsuitism underchin hair growth problem solution only u can tell us how to remove naturally plz make video on this
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 94 KG . I reduced 11 KG in 3 months. And if we talk about diet, it's not so strict. Only homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ] My family doctor has said that there is good progress 😊 cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊
Today I made sprout chat.. super tasty. I used mustard oil instead of sesame oil. It was already very tasty but I added some green chilli to give it real chat taste. My picky husband loved it too. Thank you so much for sharing such useful info.
Very well explained, demonstrated & all your suggestions sound reasonable, doable & sensible. I'm very health conscious & try not to gain weight that I can't lose easily, so I don't have a problem with it down the road, but obesity is a BIG problem in this country, so good to know & recommend these tips as needed. I like the hot water idea - sounds very simple & very doable in the winter, when we tend to eat more & are less active. Keep Up the good work - You sound sincere, honest & down to earth - Qualities necessary to succeed on UA-cam!! Stay grounded and know that humility is what comes from a truly successful person. I wish you well - Namaste from USA!!
Please Vivek sir can you make a video on how to increase stomach acid It's a problem for elder people and and young people nowdays too... Please research on it and give us some natural ways ... And also yogas/exercises to make out gut and oesophagus stronger
For sprout salad... You mentioned in one of the videos for food combos to avoid like Tomato and Cucumber.. but here yi have combined it in salad. How's that?
Quick question: As ginger is heat producing and also hot water, how to include these in such warm temperature these days where we always look for cold water to drink either from freeze or mataka. Seems like I can only follow your tips in the winter season. But I appreciate your effort to bring an ayurvedic touch to our health.
Ginger tea is actually good after a meal, it helps with digestion. I'm not sure as bout plain ginger and water. But yeah during winter we make ginger milk in South Africa it has a good warming effect, it's similar to Indian turmeric milk but with ginger added
Not to doubt about his health tips.. Because all he suggests even common people know they are healthy foods... Thank you for your weigh t loss suggestion
Can you please make a video on the type of food to eat and avoid when someone has kidney stones, basis the most common type of stones like calcium, uric acid etc. It would be really helpful as different dieticians have different opinions and would like to rely on your research for the same.
Hi Fit tuber. I find your videos fascinating and I would like to know if you have done one or if you will do one on the main texts and books that you would recommend to know better Ayurveda, the plants and their compositions and constitutions. But also the treatments, massages, etc... Thank you again for this precious gift that you give to all!
Bhai, You have no idea what a great gem you are, and the work you are doing, the efforts you are putting, is immensely great and we heartly appreciate you. God bless you. Radhe Radhe❤
please list the studies u mentioned at 1:12 also your body burns fat when u are in a caloric deficit. No amount of hot water will break your fat (which is usually under the skin) for digetion unless u are in a caloric deficit
I don’t know about studies, but i’ve experienced personally that warm water gives a feeling of fullness and helps prevent overeating. Whenever i am fasting, i consume warm water as it helps control my hunger pangs
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Seriously! I drink hot water everyday after waking up( I have been doing this for nearly 8-10 years and I am now in my teens) I even eat cabbage and sprouts(not daily) And my mother adds barley in roti(of course I don't consume it daily but I eat it often) But I haven't lost a single gram of weight (This is not a negative response it's just my experience and I wonder why? I believe in his videos and other videos helped me a lot)
Hi sister, you have to concentrate in your calorie in take. You should maintain it below 1400 per day. Also give as much as gap between dinner and next day breakfast. Don't eat anything other than pure water during this period. Also take hot ginger water or green coffee at night. Avoid stress and believe in yourself. You will get the result within 2-3 months
1. Hot water in morning 2. Amla, aloe vera and ginger juice ( 4 tsp amla and aloe vera , 1 tsp ginger with water ) 3. Barley ( jau ) 4. Cabbage 5. Whole moong daal
Hi Vivek thanks for the wonderful video yet again, request you to please make a specific video on the right timings of having various foods and supplements for ex- ashwagandha, brahmi, calcium in the form of curd+choona so that the effect and absorption of these supplemenets/food sources are the highest
Hot Water (For Taste Can Add Lemon) Alma Juice 4tbsp , Aloe Vera Juice with Fibre 4tbsp , Ginger Juice 1tbsp , Add 9 tbsp water in it (hot) Barley Water , Barley Roti , Barley Sattu Cabbage Whole Green Moong Dal
1. Hot water
2. Amla Aleovera ginger juice
3. Barley
4. Cabbage
5. Moong Dal
Thanks for saving time 🙏
Thanks
You're nice bro
For thyroid patients cabbage is a big no no
Thank you🙏
Aapko upar wale ne youtube ka direction isi liye dia hai taaki aap logo ke liye ese best contents bna paaye
You are the best sir
Kafi zoor lagaya to get heart from him 🤣 but heart nahin mila 🤣🤣
For weight loss: Hot water (can add lemon), amla aloe vera ginger juice (quantities listed in the video), barley, cabbage, moong dal.
Do yourself a favour and find real info. Don't listen to these kind of bullshit. That's the best advice I can give you
1. Hot water
2. Amla, Aloevera and ginger juice
3. Barley
4. Cabbage
5. Moong dal
I have been following your advice & I have lost 6 kgs in less than 60 days. I have gone from 58 to 52 with intermittent fasting, your advice & a bit of discipline
Bro this video was uploaded 3 weeks ago that means 21 days ago...
@@justsomecontent. mjnńññnnbbbnnbñnnnnnnñnñnn
@@justsomecontent.he has million other videos in which he suggests intermittent fasting.. doesn't have to be this particular video..
How plz
Your weight is absolutely fine, there is no need to reduce your weight, Do normal exercise.
He's one of my favorite person in the whole wide world. Whenever u need good advice for a healthier life, listen to him. Better than anyone. Better than any doctors. Ur doing a great job and we're all so proud of u.❤
😊
I can't express how much i trust on him. Now i live a healthy lifestyle like him.Thanks for making my life healthy ❤
Yeah, true. This guy is just amazing and that's the reason he has great subscribers count (I'm pretty sure its coming from overseas as well). The content is invaluable (so is the way he delivers) and that's because he does in-depth study of the topic, no fancy jargans used or catchy headlines with regular content. Huge respect for you Sir!🖖
@@CreativeMind-ux1ob
"Yeah, true. This guy is [...] respect for you Sir!"
============================================
You are right.
Every claim is backed by "in a study"... it does not matter at all whether the 'study' was conducted in a rigorous manner or not.
But it's OK for Fit Tuber... as long as "our (Hindu so-called Sanatanist) ancestors" and "Ayurveda" are praised indiscriminately, he will keep laughing all the way to the bank. 👍👍
he is wrong about non veg though. follow eric berg. some real insights .. he makes videos along with studies. also he is a certified doctor
@@nikhilkambli2008Dr. Berg is a chiropractor I think? Even he gives misinformation sometimes and also with confidence I think. I don't trust anyone I always do my research after watching any video.
The fact that fittuber says ginger, aloe juice will melt fat Idk about that too, wish he would have link to the studies he read.
@@adityan3208 everything needs to b taken with a pinch of salt. But sten ekberg comes closest. Eric berg is good too. Also if ur into it see Jason fung. They r the real deal. Real docs with some science backing their claims
Drinking hot water in morning & evening is sufficient & is also good for lungs too, it helps me in cough but don't drink hot water all time, otherwise when you drink cold drink/water or eat ice-cream you will get cold-cough instantly, thats my experience it may vary with yours.
I am 50 years old with thyroid autoimmune disease menopause overweight . One of my everyday challenges was my bowel movement. Every time I added more vegetablew or fruits to my diet I had diarrhea. Second day drinking hot water after all these years of strugling did the trick. I am deeply grateful Fit tuber. Thank you.
Okay he never disappoints with the intro 😂
Ikr 😂
I think fituber makes more effort in making the intro
😂
Pj explained ke fan ho kya
True🤣🔥
"Kudos to the presenter for breaking down complex health topics into simple, actionable steps. It makes a healthy lifestyle seem achievable."
He shows details excellent job . Speaks clearly and slow .perfect human being .
Vivek don't know how I stumbled across you but glad I did. Straight to the point not blabbing to much and to top it off a Recap at the end! Brilliant my friend you have a fan now 😀
I needed this, I am getting fat day by day. Even though I am a little overweight according to my BMI, I don't want it to go high too much.
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
I am supporting his work by NOT skipping ads at start, thank you
That doesn’t do anything bro
You are not just a UA-camr but a true influencer and ayurvedic guru ❤❤❤
Not youtube it's youtuber*🙃
@@chetan5075 ohhh it's called autocorrect 😂
@@sudesnamukherjee672 yeahh,I can't understand vro😸
@@gawgaw6941 nonsense reply
You are not just a girl you are an angel 😌
No wonder why u got millions of subscribers.. the content you share is so knowledgeable 👌🏻
You are not just a fitness coach but also a true life saver❤❤❤❤
Fit tuber is not just a name, It has become an emotion........❤❤❤
Soon, a label too 😊
The only youtuber i can trust in terms of anything. He posts genuine content❤❤
Very true
Indians are good at nutritional information. I don't how long they live on average but I am thrilled with their vast experience in this regard. Tnx for the video to our world
1. Drink hot water
2.amla aloe Vera ginger juice. 4 tsp of amla , 4tsp of aloe Vera and 1 tsp of ginger. You can add a little water
3.barley water with lemon or barley roti
4.cabbage soup for dinner or try cabbage salad
5.whole great moong dal
Yes that amla aloevera and ginger one i have tried and it works miraculously
How ur make juice?
For your best to worst series I have a recommendation..there are lot of face serums trendy nowadays can you guide which brand is good and which type of serum to be combined together
I really appreciate your videos. Not only tell us healthy ways to treat our body. You also tell us the best ways to consume it and how. Are usually Google things like when is the best time to take it & how much to take. With your videos it is all in there. Thanks for doing the homework for us and making it easy to just watch the video take notes or in my case I takes snapshots.
I experienced COVID that lasted around 11 days. At first, I believed I was ok but I began to lose more hair than normal. After doing some research, I've come to realize it’s from the stress my body went through during that time and also the shampoo that I was using. So I started doing meditation, yoga daily and changed my shampoo and conditioner to littleextraa cooconion anti hair fall kit. And now I don't face any hairfall.
Thanks for this video! I feel so much more at peace.
THIS CHANNEL LITERALLY DESERVES MORE THAN 10million subscribers ❤️❤️❤️
This guy should be our health minister 🙏🏻
Hot water, Moong, Barley, cabbage, aloevera amla, Ginger juice with hot water can add lemon to it,needs to take
What an easiest yet effective diet..thank you
Starvation.
I can only afford hot water 🙂
😂 same bro
😂😂😂😂
Bro readed my mind 😂
Mee too bro
But i can 💀 afford.
Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.
Warm water, cabbage, moong daal is what m using in ny diet n yes its helpful❤
I was thinking how to add barley into diet, next moment he explained, Sir the way you explain each and everything amazing, I have added the products to the cart as given in your description box
Hoping for the best results, wish me luck, 🙏
1)hot water,2)amla,alovera,ginger juice,3)barly,4)cabbage,5)moong daal
This guy knows what we want❤❤❤
This guy has very less knowledge.. He doesn't know that milk is adulertated.. Dairy animals r given oxytocin injections to increase d production of milk through them... Without knowing, he is recommending milk n dedi gher go sll.
He’s only telling you what you want to hear and what seems easy. But he’s not giving you what you actually need 😅
He’s promoting weight loss drinks and foods. This is not how you can do a long term fat loss.
@@akshitzaveri224 i don't know how people think this will help 🤫warm water and all
Till it reaches our gut it will become normal temperature water lol
@@akshitzaveri224 you have to also exercise with a diet which you could show your result
@@sachinnayaka32so what? This need to happen at small intestine
I have 2 questions
1. Which aloe vera juice would you recommend and when should it be consumed?
2. Barley and Jau are different grains. Can you send picture of which is effective
Same question. Plz reply 🙏
Thank you for your healthy motivated videos , I lost 6 lbs in two weeks with apple cider, no bread or biscuits, no potatoes instead mung daal, black chick pea, and no sugar
Vivek sir , you are like Rajeev dixit of today's time , thankyou very much for all these efforts 😊
Who's Rajeev Dixit?
@@shubhambhawsar99 search on UA-cam
Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list)
I know we all WANT A VIDEO ON THIS TOPIC. IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.
2.) If you can also make a video on what to drink ( I just wanna drink some refreshing cool drinks in this season 😅) and eat (light yet fulling food recipes) in SUMMER that suits all prakriti
1. Amla Aloevera Ginger Juice.
I) 4 spoon Amla, 4 spoon aloevera, 1 spoon Ginger.
2. Barley/Jaw best food for lipoma and flat loss. Barley chappati, Barley water, Barley Dalia, Barley sattu.
3. Green vegetables
4. Moong Dal and channa.
5. Drink HOT water with lemon in morning.
This is real, I ate 3 4 boiled amla today 😮and seriously I didn't feel hungry for the whole day.Amazing❤ 2:48
Thank you for all the time you take in making these videos for us. Learnt a lot. Love from South Africa
Hot tea with no sugar or hot water with lemon
4 teaspoons of Amla - vitamin c
4 teaspoons of aloe Vera juice - fiber
1 teaspoon of ginger juice - thermogenesis
9 teaspoons of water
Daily for 2 months
Barley water lemon juice and rock
salt
Cabbage- fiber cleans inner system
Cabbage soup
Whole green moon Dahl
I can relate you on Mung. Because, I have tried mung in Morning and at lunch for 15 days and I lost 5 kgs. Well, it not meant for weight loss but it did as side benefit.
Kai side effects hua aapko?
@@saminaYyasmin weight loss
15 din me 5kg 💀 chaaku se kaat liya kya fat
Moong is not everyone's cup of tea. It creates horrible gas. At anytime i eat in any form i get chest and back pain
Without watching the rest of the video, this intro was EPIC!!! Love you Vivek! BTW, I transformed myself into eating vegetarian food because of your inspiration.
@Ayisha Kazi kya hua
Well hope y don't buy vegetarian ready meals because they are def not healthy
,
Naic information sir 😊
@@tenniskinsella7768better than ready made non veg meals
Big like for hot water, it reduces the weight and Abdominal swelling and reduces the craving for coffee! wow!!!!
You are brilliant. The quick sprout process was great. Tips of when not to eat cabbage and sprout are super awesome. Thank many times
Hi Sir, I felt so proud to see you today in Aaj tak Black & White. You have done and still doing efforts to aware us from gets trapped in marketing strategy of big companies. I have myself started using products which you told are good for health. Thank you. Keep going 🤝
Absolutely agree with you
Drinking hot water in the morning is very beneficial for health ❤
How many almonds does a mature woman should consume??
4 almonds
Please make an video for lactose intolerant people on how they can consume " 300-500 mg of Calcium " per day by sharing a practical diet plan..
Please don't consider spinach and green leafy vegetables as they are thought to have some " antinutrients " which hinders in calcium absorption.
Have chuna daily half a gram.
Chia
Pumpkin seeds
Finger millet
Curry leaves
You are always amazing with your research and development for health. Thanks wouldn't be enough 🙏
Bhai vegetables khane ke benefits pe bhi video bana do. Meri friend apki blind follower hai. Jab Tak aap nahi kahoge tab Tak nahi khaegi . (For sakshi)
@sakshi kadam !
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
😊😊
😊
@@vincentreybelmonte6246km
Can I use boiled green moong dal
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Hi Vivek,
I highly recommend you to do some research and come with the best homemade protein powder. There are a lot of fake brands selling their chemical enriched protein powder in the name of fitness and good health. I would recommend you to make a video on it.
Keep uploading such great content. Our support and blessings are always with you
Bro please make a video on best ayurvedic supplements for hair health and regrowth as it is a common problem after lockdown.
Yes please
Yes sir
Which alovera & amla juice is best?
Thank you once again. Your videos makes our life easy and healthy. 🙌
Wow the amount of effort and hardwork you put into every video is praiseworthy. Especially at the end, the recap is what makes me remember all that u said throughout the video. I wish all my teachers taught like you do in your videos, i would have remembered everything properly during exams. You are an inspiration not only for living an healthy lifestyle but also on how to teach n spread information in such a way that we remember it always. Thank you so much for your videos.
😮.
😅0😅
@@linapeneda7074 🎉❤.!
Kt 0:39 😮
😊ojlol😊
Clear explanation with illustrations 👍👌
@@linapeneda7074 llll9🎉 se ni se ni
N ni CT mk ki
Can moong Dal be eaten at night time . When should Moong Dal sprouts avoid.
Many times I requested u plz make video on hirsuitism underchin hair growth problem solution only u can tell us how to remove naturally plz make video on this
Plz make a video on gall bladder stones 🙏
BTW, love your work.... keep going like this❤❤❤
Same question
Meri nani ko bohot problem h
I too have the same problem
Same problem
Yess plz..
I am sharing my experience. My weight was 105 KG, then I started a gym, join personal training and now it's 94 KG . I reduced 11 KG in 3 months. And if we talk about diet, it's not so strict. Only homemade food and yes rice potato sugar also [ its my personal choice follow according to your health ] . And yes, fat loss is also happening. Now 3 XL size shirts are looking big. I have shifted to 2 XL [ same brand clothes] and will keep progressing further 😊😊..fat loss has also happened my waist size shifted to 44 to 36 [ according to brand size and yes same brand ] My family doctor has said that there is good progress 😊
cardio treadmill has helped me a lot, specially high incline slow speed ..😊😊
Today I made sprout chat.. super tasty. I used mustard oil instead of sesame oil. It was already very tasty but I added some green chilli to give it real chat taste. My picky husband loved it too.
Thank you so much for sharing such useful info.
Me at 19 years, 54 kg, still watching this for no reason 💙 😢
Me 18,54 kg
Me 20 , 74 watching with meaningful reason 😂😂😂😂😂
Me at 19 yo 80 kg whats to do bro
@@amitkumar1.047 follow his tips aur kya...
Me 18. So low 45😭
Running everyday is the only key
You are a national treasure Brother thank you for your Hardwork and guidance .
Very well explained, demonstrated & all your suggestions sound reasonable, doable & sensible. I'm very health conscious & try not to gain weight that I can't lose easily, so I don't have a problem with it down the road, but obesity is a BIG problem in this country, so good to know & recommend these tips as needed. I like the hot water idea - sounds very simple & very doable in the winter, when we tend to eat more & are less active. Keep Up the good work - You sound sincere, honest & down to earth - Qualities necessary to succeed on UA-cam!! Stay grounded and know that humility is what comes from a truly successful person. I wish you well - Namaste from USA!!
Fantastic video sir❤ wanted to add that I have heard from Swami Ramdev ji that among fruits watermelon is best for aiding weight loss 👍
Hi Vivek, I am following your 30 min yoga routine for a long time now. Please make an intermediate or advance yoga routine video for 30+ minutes.🙌❤
Thank you so much! God bless you.
Hot water
Aloevera, Amla&ginger juice
Barley
Cabbage
Moong dal
Please Vivek sir can you make a video on how to increase stomach acid
It's a problem for elder people and and young people nowdays too...
Please research on it and give us some natural ways ...
And also yogas/exercises to make out gut and oesophagus stronger
Fat burning foods🔥
1.drink Hot water
2. Amla,aloevera & ginger juice
3. Barley
4. Cabbage
5. Green moongdal
Pumpkin, bottle gourd, bitter gourd, and water gourd all work similarly well.
Thank you so much I will definitely do this!!
For sprout salad... You mentioned in one of the videos for food combos to avoid like Tomato and Cucumber.. but here yi have combined it in salad. How's that?
I am using
Jau
Mung daal
And both chanas in form of boiled food
Health minister of UA-cam ❤
Yeah it's true.....🎉🎉
Quick question:
As ginger is heat producing and also hot water, how to include these in such warm temperature these days where we always look for cold water to drink either from freeze or mataka.
Seems like I can only follow your tips in the winter season.
But I appreciate your effort to bring an ayurvedic touch to our health.
Just 1-2 glass of lukewarm water is enough during summer season.
Raw ginger doesn't suit everyone, dried ginger powder is better tolerated.
Ginger tea is actually good after a meal, it helps with digestion. I'm not sure as bout plain ginger and water. But yeah during winter we make ginger milk in South Africa it has a good warming effect, it's similar to Indian turmeric milk but with ginger added
Not to doubt about his health tips.. Because all he suggests even common people know they are healthy foods... Thank you for your weigh t loss suggestion
You are my motivator on my fat loss journey ❤️❤️
Can you please make a video on the type of food to eat and avoid when someone has kidney stones, basis the most common type of stones like calcium, uric acid etc. It would be really helpful as different dieticians have different opinions and would like to rely on your research for the same.
Everyone say sprouted dal is not good
Instead whole dal without sprout is healthier
Hi Fit tuber. I find your videos fascinating and I would like to know if you have done one or if you will do one on the main texts and books that you would recommend to know better Ayurveda, the plants and their compositions and constitutions. But also the treatments, massages, etc... Thank you again for this precious gift that you give to all!
Bhai, You have no idea what a great gem you are, and the work you are doing, the efforts you are putting, is immensely great and we heartly appreciate you. God bless you. Radhe Radhe❤
please list the studies u mentioned at 1:12
also your body burns fat when u are in a caloric deficit. No amount of hot water will break your fat (which is usually under the skin) for digetion unless u are in a caloric deficit
I don’t know about studies, but i’ve experienced personally that warm water gives a feeling of fullness and helps prevent overeating. Whenever i am fasting, i consume warm water as it helps control my hunger pangs
So basically u don't agree with any of the points? Lol
@@health_ness dude you literally proved him right
This video got to be reported for false information seriously
these youtubers and influencers vomit anything and people blindly believe them.. one study doesn't meant anything. it can be a biased study.
He never disappoint us by the intro 😅
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Seriously!
I drink hot water everyday after waking up( I have been doing this for nearly 8-10 years and I am now in my teens)
I even eat cabbage and sprouts(not daily)
And my mother adds barley in roti(of course I don't consume it daily but I eat it often)
But I haven't lost a single gram of weight
(This is not a negative response it's just my experience and I wonder why? I believe in his videos and other videos helped me a lot)
Hi sister, you have to concentrate in your calorie in take. You should maintain it below 1400 per day. Also give as much as gap between dinner and next day breakfast. Don't eat anything other than pure water during this period. Also take hot ginger water or green coffee at night. Avoid stress and believe in yourself. You will get the result within 2-3 months
Please take care to take lukewarm water in morning not hot water. I did this mistake earlier 😅
@@jimshad1000 thank you for ur advice
Beneficial advice & healthy recipes. Thanks 🙏🏽
Kindly make a diet chart for diabetic and cholesterol patient
fit tuber never disappoint us❤
King watching today😂
1. Hot water in morning
2. Amla, aloe vera and ginger juice
( 4 tsp amla and aloe vera , 1 tsp ginger with water )
3. Barley ( jau )
4. Cabbage
5. Whole moong daal
Great video FitTuber. I would like you to suggest if the barley left behind after boiling for barley water can be consumed or used in any way? Thanks!
Hi Vivek thanks for the wonderful video yet again, request you to please make a specific video on the right timings of having various foods and supplements for ex- ashwagandha, brahmi, calcium in the form of curd+choona so that the effect and absorption of these supplemenets/food sources are the highest
Hot Water (For Taste Can Add Lemon)
Alma Juice 4tbsp , Aloe Vera Juice with Fibre 4tbsp , Ginger Juice 1tbsp , Add 9 tbsp water in it (hot)
Barley Water , Barley Roti , Barley Sattu
Cabbage
Whole Green Moong Dal