Thank you for the encouragement, I'm gonna try to exercise more often. Now that it's nice out I can walk the last train stop instead of taking the bus every day.
Which one of these worked best for you? Let us know! Swollen Foot & Ankle Treatment Videos: Full Best Tips Video: ua-cam.com/video/HwcfPwxrL-A/v-deo.html Best 19 Supplements for blood flow & circulation: ua-cam.com/video/BjFQGY7bt_4/v-deo.html Compression Socks: ua-cam.com/video/uBqlYt0vT3s/v-deo.html Swollen Foot & Ankle Secrets: ua-cam.com/video/Uj6w3Ejy6x0/v-deo.html Ankle Still Swollen? ua-cam.com/video/M-ibqxyqEtM/v-deo.html Swollen Ankles: ua-cam.com/video/w4T4nZptZaQ/v-deo.html #venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure 📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl Foot Massager: Best Foot Massage: geni.us/BestFootMassager 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.pngua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
Links: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl Foot Massager: Best Foot Massage: geni.us/BestFootMassager 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.pngua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Doctor Thanks a lot 🙏 had paralysis after a major accident but my right leg and index finger of my right hand is still not ok hence my entire right hand from shoulder is tight can I do this exercises for my paralysis treatment 😊💐
Hi I am a new subscriber I live in miami and I wear fit flops often It is soooo hot I can’t take sneaks during the day.. What is your opinion of this? What support socks do u recommend for hot climate and do u have to wear them from morning to night? Thank u
Dr. My feet get easily swollen when set on chair within five minutes Dr. It always feels numb and 🔥 like it's burning but when I touch its a little warm and different how I feel 😮
Help!! I’m 32 and had a baby 15 months ago. I’m now 5’7 and 179 pounds… but I Gained tons of weight being pregnant. I Was up to 205 pounds and I’m normally 150. I started to develop varicose veins and lots of swelling in my ankles, feet and hands my third trimester. I had tons of water weight and just extra weight straining on my body. Which I believe caused the varicose veins. So I wore compression socks as advised. I think they made it worse because as I’d swell during the day i wasn’t wearing the accurate size and was on my legs and feet all day everyday. Swelling went away after having the baby. No swelling for about 4 months then all the sudden I’ve been swelling up again, ankles, feet, hands. I DO NOT have insurance anymore 😢 and I know this should be taken care of but just can’t afford it at the moment. But anywhos… my Varicose veins are behind my knee caps on both legs. And on the front of both thighs.. BAD! Also Spider veins on both ankles.. I’ve remeasured my legs before ordering compression socks. Following instructions on UA-cam on how to measure correctly And I feel like they make it worse. Even with them being XL I sized up and I feel they still aren’t right. Because they are behind my knee caps should I be getting not just knee high compressions? And get full leg compressions esp because they are higher above the knee? And if so, how long should I be wearing these? I’m on my feet all day from the time I get up from the time I go to bed. I’ve been trying to sit more and take a break but being a mom you don’t always have time to sit when you please.
Do you drink enough water. I developed a lot of varicose veins veins and my feet and legs swelled up real bad. Two years later I got Edema. I have been struggling with it since. The therapy has me wearing 20-30 with one going up my leg but they rolled down but I'm on the heavy side. I've been losing weight of course and even when I go down if I take them off eventually they get bigger again. The only time I can have a break is laying across the sofa for a while. I say keep doing research. I'm still trying to figure it out as well
@@MimidaMisfit I should probably drink more water to be honest. Especially some days more than others. I’ll try it thank you. I hope you figure it out/yours gets better. I just got Obamacare and I see a vein specialist in 2 weeks. Hopefully something is figured out. It’s getting more painful. Shooting pain up my leg and cosmetically looking worse. I do need to get off my legs more I stand all day even tho im a stay at home mom. I never sit til about 9 at night. but it’s to the point that when I sit and it’s not in the right chair I feel like my circulation is getting cut off. Say I’m even sitting on a toilet for longer than 2 minutes my legs go numb.. I gave up on compression stockings as I’ve tried different ones and they all seem too tight but I have big legs. Even a very low mercury they still leave an indent. Crossing my fingers the vein specialist can find me some that are comfortable
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
The pain and stiffness I have every morning can't stand up or walk immediately can't run because of the pain for 25 years and I'm still in my mid 40's😮💨 I was athletic in my youth I don't know what to do
Find a local massage therapist…Start getting massages every month and stretch sessions. I go to Massage Envy in my area. Get inexpensive massage and use them consistently for a month then start to walk as much as you can bring a rolling chair. Your doctor can get a chair out of your insurance maybe. This helped me ..I hope this can help you.
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](/img/tr.png)
![Edema: Swollen Feet, Swollen Ankles & Swollen Legs [FIX Them FAST!]](http://i.ytimg.com/vi/hLrlqcMipYg/mqdefault.jpg)
Thank you for the encouragement, I'm gonna try to exercise more often. Now that it's nice out I can walk the last train stop instead of taking the bus every day.
Which one of these worked best for you? Let us know!
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: ua-cam.com/video/HwcfPwxrL-A/v-deo.html
Best 19 Supplements for blood flow & circulation: ua-cam.com/video/BjFQGY7bt_4/v-deo.html
Compression Socks: ua-cam.com/video/uBqlYt0vT3s/v-deo.html
Swollen Foot & Ankle Secrets: ua-cam.com/video/Uj6w3Ejy6x0/v-deo.html
Ankle Still Swollen? ua-cam.com/video/M-ibqxyqEtM/v-deo.html
Swollen Ankles: ua-cam.com/video/w4T4nZptZaQ/v-deo.html
#venousinsufficiency #veindisease #varicoseveinstreatment #varicoseveintreatment #swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth #bloodpressure
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
Foot Massager:
Best Foot Massage: geni.us/BestFootMassager
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.pngua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
Links: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
Foot Massager:
Best Foot Massage: geni.us/BestFootMassager
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.pngua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
Hi and thank you, great video, great communication clear instructions...practical advice, short and long term help, thank you, wish you all the best!
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Doctor Thanks a lot 🙏 had paralysis after a major accident but my right leg and index finger of my right hand is still not ok hence my entire right hand from shoulder is tight can I do this exercises for my paralysis treatment 😊💐
New ideas for exercise to improve circulation. Will try. Thanks.
Thank you for yor explanation 💁♀️
Thank you Dr very much will put on my compression socks more often
To send my blood back up to my heart ❤️ 👍🏾
Tysm Doc... ❤
The link to the 8-15mm compression socks is the same for the 20-30 mm
Best doctor
So true
Get a cellerciser it is the best.I love it.
Good information.
आदरणीय सर सादर नमस्कार आप का यह कार्यक्रम बहुत ही अच्छा लगा धन्यवाद सर कार्यक्रम हिंदी में करने की कृपा करें
Please add Czech subtitles.
Thank you very much 🙂
Hi
I am a new subscriber
I live in miami and I wear fit flops often
It is soooo hot I can’t take sneaks during the day..
What is your opinion of this?
What support socks do u recommend for hot climate and do u have to wear them from morning to night?
Thank u
Dr. My feet get easily swollen when set on chair within five minutes Dr. It always feels numb and 🔥 like it's burning but when I touch its a little warm and different how I feel 😮
Thank you! I wish I was in Michigan.
Help!! I’m 32 and had a baby 15 months ago. I’m now 5’7 and 179 pounds… but I Gained tons of weight being pregnant. I Was up to 205 pounds and I’m normally 150. I started to develop varicose veins and lots of swelling in my ankles, feet and hands my third trimester. I had tons of water weight and just extra weight straining on my body. Which I believe caused the varicose veins. So I wore compression socks as advised. I think they made it worse because as I’d swell during the day i wasn’t wearing the accurate size and was on my legs and feet all day everyday.
Swelling went away after having the baby. No swelling for about 4 months then all the sudden I’ve been swelling up again, ankles, feet, hands.
I DO NOT have insurance anymore 😢 and I know this should be taken care of but just can’t afford it at the moment. But anywhos… my Varicose veins are behind my knee caps on both legs. And on the front of both thighs.. BAD!
Also Spider veins on both ankles.. I’ve remeasured my legs before ordering compression socks. Following instructions on UA-cam on how to measure correctly And I feel like they make it worse. Even with them being XL I sized up and I feel they still aren’t right. Because they are behind my knee caps should I be getting not just knee high compressions? And get full leg compressions esp because they are higher above the knee?
And if so, how long should I be wearing these? I’m on my feet all day from the time I get up from the time I go to bed. I’ve been trying to sit more and take a break but being a mom you don’t always have time to sit when you please.
Do you drink enough water. I developed a lot of varicose veins veins and my feet and legs swelled up real bad. Two years later I got Edema. I have been struggling with it since. The therapy has me wearing 20-30 with one going up my leg but they rolled down but I'm on the heavy side. I've been losing weight of course and even when I go down if I take them off eventually they get bigger again. The only time I can have a break is laying across the sofa for a while. I say keep doing research. I'm still trying to figure it out as well
@@MimidaMisfit I should probably drink more water to be honest. Especially some days more than others. I’ll try it thank you. I hope you figure it out/yours gets better. I just got Obamacare and I see a vein specialist in 2 weeks. Hopefully something is figured out. It’s getting more painful. Shooting pain up my leg and cosmetically looking worse. I do need to get off my legs more I stand all day even tho im a stay at home mom. I never sit til about 9 at night. but it’s to the point that when I sit and it’s not in the right chair I feel like my circulation is getting cut off. Say I’m even sitting on a toilet for longer than 2 minutes my legs go numb..
I gave up on compression stockings as I’ve tried different ones and they all seem too tight but I have big legs. Even a very low mercury they still leave an indent. Crossing my fingers the vein specialist can find me some that are comfortable
Thank you Dr.👍
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hi Doc what is the address for the office?
You commented quite well
Eliminate ultra-processed seed oils 🦋👣
Stretch mat information
The pain and stiffness I have every morning can't stand up or walk immediately can't run because of the pain for 25 years and I'm still in my mid 40's😮💨 I was athletic in my youth I don't know what to do
I feel the same but I think mine is to do with my flat feet
Find a local massage therapist…Start getting massages every month and stretch sessions. I go to Massage Envy in my area. Get inexpensive massage and use them consistently for a month then start to walk as much as you can bring a rolling chair. Your doctor can get a chair out of your insurance maybe. This helped me ..I hope this can help you.
Merci ! 👍🇫🇷
.