Hi Dr, I have terrible leg pain and it’s been increasing over years as I am working from home it’s worsening. 2 weeks back I was just browsing for leg exercises and found this . I tried it immediately with a rubber ball which was at home and was assessing my leg pain amazed coz my pain did not increase much that day . The next day I tried again and I rode to a far away place surprised when I was back home o didn’t conplain about leg pain . Finally got a hard ball and started working out everyday and I can see drastic improvement in my leg pain, skin color lightened for legs and even knee is flexible. Thank you doctor for such an amazing contribution I have been sharing this with my family friends as well . Also please share if u have similar exercises for hands with ball .. for blood flow Dr that will be of help too . Once again thanks Dr this really works 🙏💐
Dr Vivek I just saw your video today I am a diabetic and will be starting these exercises right away the most important point I would like to make is the way you present this video is remarkable your explaining capabilities are super I felt very reassured by just hearing you talk All my best wishes to you and I will be waiting very eagerly to look forward to your upcoming videos
Mature and effective communication by the speaker. He passes on his positivity and wisdom to his listeners minus medical jargon and complicated prose. Empathetic.
Dr I have been suffering from the numbness of my leg for past 5 yrs First time I saw this video I will practice and come back to you. Thanks for your concern and guidance free of cost. God bless you Sir
Video is good.but if you make this video in Hindi it was really very useful for every one.because every indian person understand Hindi better than english.
I did this exercise on a long 14 hours flight to Japan and I felt better from the tingling and heavy feeling I felt in bot legs. I do this everyday now. Thanks Dr. This is video is a 101 for everyone. Short and straight to the point. Easy to understand ,interactive, effective, and engaging.
Can a Senior Citizen who is suffering from Osteoporosis, spinal cord tail bone is split. And groins and loins are worn out, do this exercise. I am 65 yrs old.
Oh marvelous Dr. Genius ...may God bless you Dr.I'm 71 was above to be posted for surgery....my son came back from Canada &refused to allow me to the theatre...brilliant idea my dear Dr.I'm highly benefitted...immediate relief n ease of pain.Find a solution to the grinding pain in the big toe and leg involving thigh, calf muscles n knee joints.
Thank you sir for easy treatment for common persons who are not able to go to hospital due to time or due to financial issues thank you for your precious time for all of us thank you
I m from Pakistan I can't express my feelings. It really works.its a miracle for me.i m suffering from legs pain almost 4 years and now pain has completely gone ❤❤❤❤
Fantastic Doctor. As usual your information is very helpful. Luckily for me I was having this problem since a month or so and now I feel this will certainly work for me as I trust you since very long time. I am 64 years old and diabetic but luckily physically very active 👍👍🙏🙏
Thank you so, so very much doctor 🙏 I really need this advice n messages . Doctor, I'm 78 years old. Not walking stably but walking with walking stick for safety. Must thank God, l can walk. Out side while walking alone or with walking stick, if holding someone's hand, can walk fast but inside the house, when I sit n walk or doing small work, my walking goes slow n have to hold on to something. I hope n pray, following your exercises will improve my walking doctor. I know I'm old. But older than me are stable and by the grace of God walking normally. Thank you again doctor, from today, I'll follow your exercises doctor. It's a free n excellent consultation plus messages from DR VIVEK 🙏👍👌♥️ God's blessings always doctor 🙌
🙏🙏🙏Thanq sir for good technics for knee pain. I am 73 years old. I will try them from today onwards. Once again thanq sir for giving us six simple exercises for knee pains. 🙏🙏🙏
डा जोशी आप की बताई एक्सरसाइज बहुत लाभ कारी है।बहुत बहुत धन्यवाद। आप हिंदी भाषी है। आम जनता की सुविधा के लिए यदि आप हिंदी का भी प्रयोग करें तो बहुत अच्छा रहेगा। आशा है आप इस पर गौर करेंगे आपकी व्यूअर शिप भी बढ़ जावेगी।
Thank you for explaining the different leg n feet exercises for good blood circulation Doctor. I am a 79 yrs old female. Both my knee joints were replaced 11yrs. ago. My problem is slight feeling of numbness in the feet at times n light swelling of legs above the ankle Doctor. The swelling is not visual. I know it's slightly swollen by pressing. I am a diabetic n high pressure patient for the past 30 years but both under control with medication. What precautions should I take so that my legs n feet don't swell like I have seen in some patients Doctor? Thank you.
Dear doctor Wonderful excercises very well explained calmly. Can u pls suggest some excercise for my swollen ankles . I do some simple yoga exercises plus I walk but this swelling doesn’t seem to leave me. Pls help thank u
God bless you Dr Vivek for your clear short and sweet advice. Unlike so many who love to talk too much you get straight to the point and give such wonderful advice in simple language. Best doctor I have ever come across. Thank you so much.
Very good. I have been dong this for the past three decades.,,,👍Good diabetic control , especially spikes both high (140 to 160) and lower levels (90 to 100) are prime requirements for good results. 🤞
Thank you, Doctor Vivek Joshi... for very simple, but very effective excercises for every age person. Please guide us for Shoulder and back muscle pain also..
Nice one nice explanation..butin the beginning you started the numbering of the exercise..and suddenly you just went on explaing and showing if the numbering is there then it will be more useful to remember...
Dr. Joshiji thanks a lot for these simple exercises for feet. I have numbness & tingling in my hands. Can you please suggest any excercises? I am 71 years old. Thank you.🙏🙏🙏🙏🙏
Dr joshi all ur videos on home remedies for various ailments are good and useful. I want to ask u what is the remedy for burning feet . Shall appreciate ur reply
Thanking you for the best exercises to help in pain and stress in lower part of body, sir if you can explain also in Hindi, so more population may be benefited to see your commendable vedio please.
These are very good excercises for the muscles in the feet. The calves are the pumps in the leg that works by muscle contractions and helps the blood return through the viens back towards the heart 😊
Respected sir jai hind its a very rare vedio and very,very useful for those who is suffering from diabetic nueropathy. Its a free of cost gift. Stay always blessed.
Plz give us more of the demo pics. . It will be great if U can also tell us the size of the ball for lifting it with the toes. Tennis balls are difficult for lifting with the toes.
நீங்கள் நன்றாக இங்கிலிஷ் பேசுறிஙக நீங்கள் சொல்லும் தகவல் மிகவும் பயனுள்ளதாக உள்ளது நீங்கள் தமிழ் கற்று தமிழில் சொன்னால் உலமுழுதும் உள்ள அனைவருக்கும் போயி சேரும்
Dear kumar, first come out of the dravidian ideology spun by the political parties, try to learn as many languages and then what is good in other language you can translate into your mother tongue. Don't force any one to learn your language.
Have a nice time. I hve been sufferi g from numbness in feet and legs. Now ill start these exercises. Hope ill be better. Stay blessed .Hasan from Multan Pakistan. ❤
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
Your explanations will get a fine tune award from the Almighty. Clarity of voice get an another award from those watched this post.
Hi Dr, I have terrible leg pain and it’s been increasing over years as I am working from home it’s worsening. 2 weeks back I was just browsing for leg exercises and found this . I tried it immediately with a rubber ball which was at home and was assessing my leg pain amazed coz my pain did not increase much that day . The next day I tried again and I rode to a far away place surprised when I was back home o didn’t conplain about leg pain . Finally got a hard ball and started working out everyday and I can see drastic improvement in my leg pain, skin color lightened for legs and even knee is flexible.
Thank you doctor for such an amazing contribution I have been sharing this with my family friends as well .
Also please share if u have similar exercises for hands with ball .. for blood flow Dr that will be of help too .
Once again thanks Dr this really works 🙏💐
@@devid3189 yes these exercise are good, I have been அட்வைஸ்ட் by my doctor same. But, if we have some foot inflamation the pain increase
Check magnesium level,it solved my cramps too🎉
Hard ball kaun si?
Hard ball kaun si?
@@chanchalhari34jis se cricket ma khela jata ha
Thank you for getting to the point of the video without the extra talk. ❤
Very good treatment thanks
Yes Thank you.😊
You are serving with your whole hearted suggestion for everyone's goodness. Blessings to you.
Thank you Sir.
Very good exercise and we'll explanation.
Dr Vivek I just saw your video today I am a diabetic and will be starting these exercises right away the most important point I would like to make is the way you present this video is remarkable your explaining capabilities are super I felt very reassured by just hearing you talk
All my best wishes to you and I will be waiting very eagerly to look forward to your upcoming videos
How are you feeling now sir is this effective for you sir
@@faiyazlatif86 o ib
Mature and effective communication by the speaker. He passes on his positivity and wisdom to his listeners minus medical jargon and complicated prose. Empathetic.
Dr I have been suffering from the numbness of my leg for past 5 yrs
First time I saw this video
I will practice and come back to you.
Thanks for your concern and guidance free of cost.
God bless you Sir
Video is good.but if you make this video in Hindi it was really very useful for every one.because every indian person understand Hindi better than english.
Congratulations I am from colombo srilanka god bless you...
Dr.thanks for these simple exercises. Are these exercises good for Varicose Veins n Spider veins.
@@rajanisahasrabuddhe9870 how is the result?
@@juliedsilva8628 yes
I did this exercise on a long 14 hours flight to Japan and I felt better from the tingling and heavy feeling I felt in bot legs. I do this everyday now. Thanks Dr. This is video is a 101 for everyone. Short and straight to the point. Easy to understand ,interactive, effective, and engaging.
Very
Nicewhereifindtheball
?
I'm
Can a Senior Citizen who is suffering from Osteoporosis, spinal cord tail bone is split. And groins and loins are worn out, do this exercise. I am 65 yrs old.
Very very nice exercises.
@DorisWilliams-bb9zm if you can't find a LaCrosse ball, I think a tennis ball will probably work as well.
Oh marvelous Dr. Genius ...may God bless you Dr.I'm 71 was above to be posted for surgery....my son came back from Canada &refused to allow me to the theatre...brilliant idea my dear Dr.I'm highly benefitted...immediate relief n ease of pain.Find a solution to the grinding pain in the big toe and leg involving thigh, calf muscles n knee joints.
Thank you sir for easy treatment for common persons who are not able to go to hospital due to time or due to financial issues thank you for your precious time for all of us thank you
Thank you Sir! Good advice. The exercises are very simple to practice. Yes.i will definitely follow your instructions. God bless you.
Thank you Dr.
All your suggestions work like magic.
Be kind to post an educative video on tingling in hand fingers and wrist pain please.
I agree 👍 please 🙏 do. I need it.
You are an Angel sent Dr. Vivek. I have suffered this for the past 3 years not knowing what to do. Walking is a problem. Sending this from Kenya 🇰🇪
Ken-ya believe it?
I m from Pakistan
I can't express my feelings. It really works.its a miracle for me.i m suffering from legs pain almost 4 years and now pain has completely gone ❤❤❤❤
Fantastic Doctor. As usual your information is very helpful.
Luckily for me I was having this problem since a month or so and now I feel this will certainly work for me as I trust you since very long time. I am 64 years old and diabetic but luckily physically very active 👍👍🙏🙏
Dr for fingers can you suggest excercise
How are you doing? Do the exercises work?
Sir you are God sent professional to help the Senior Citizenship Society's health careness. Thank you very much.
Thank you so, so very much doctor 🙏
I really need this advice n messages .
Doctor, I'm 78 years old. Not walking stably but walking with walking stick for safety. Must thank God, l can walk. Out side while walking alone or with walking stick, if holding someone's hand, can walk fast but inside the house, when I sit n walk or doing small work, my walking goes slow n have to hold on to something. I hope n pray, following your exercises will improve my walking doctor. I know I'm old. But older than me are stable and by the grace of God walking normally.
Thank you again doctor, from today, I'll follow your exercises doctor.
It's a free n excellent consultation plus messages from DR VIVEK 🙏👍👌♥️
God's blessings always doctor 🙌
Thanks..
😅😊mmķ,m.mmm
@@thanggamahahconan1686 BR
Thank you Dr. Vivek Joshi 👍
🙏🙏🙏Thanq sir for good technics for knee pain. I am 73 years old. I will try them from today onwards. Once again thanq sir for giving us six simple exercises for knee pains. 🙏🙏🙏
डा जोशी
आप की बताई एक्सरसाइज बहुत लाभ कारी है।बहुत बहुत धन्यवाद।
आप हिंदी भाषी है। आम जनता की सुविधा के लिए यदि आप हिंदी का भी प्रयोग करें तो बहुत अच्छा रहेगा। आशा है आप इस पर गौर करेंगे आपकी व्यूअर शिप भी बढ़ जावेगी।
Yes sir Hindi video will benefit the elderly
I want to share this video with my parents but they won’t understand
Thank you for explaining the different leg n feet exercises for good blood circulation Doctor. I am a 79 yrs old female. Both my knee joints were replaced 11yrs. ago. My problem is slight feeling of numbness in the feet at times n light swelling of legs above the ankle Doctor. The swelling is not visual. I know it's slightly swollen by pressing. I am a diabetic n high pressure patient for the past 30 years but both under control with medication. What precautions should I take so that my legs n feet don't swell like I have seen in some patients Doctor? Thank you.
Thanku very much foryour valuable exercises.since i am senior citizen God you n yoyr family.youe video's are v exellent
Dear doctor
Wonderful excercises very well explained calmly. Can u pls suggest some excercise for my swollen ankles . I do some simple yoga exercises plus I walk but this swelling doesn’t seem to leave me. Pls help thank u
Thank you very much DOC..ITS VERY GOOD. IT HELP A LOTS.
कोटी कोटी धन्यवाद फार सुंदर माहिती दिली आपणास दिर्घ आयुष्य लाभो हीच ईश्वरचरणी प्रार्थना 🎉🎉🎉
Numbness and tingling will definitely be reduced, I will try from today! Thanks a million❤❤
Very effective Wonderful exercise.Thank you so much doctor.
Thank you Dr for a very helpful tips.God bless you abundantly.
God bless you Dr Vivek for your clear short and sweet advice. Unlike so many who love to talk too much you get straight to the point and give such wonderful advice in simple language. Best doctor I have ever come across. Thank you so much.
Yes he is telling about the muscles benefits and usage if the inner muscles
Thanks doctor 🎉
Very good. I have been dong this for the past three decades.,,,👍Good diabetic control , especially spikes both high (140 to 160) and lower levels (90 to 100) are prime requirements for good results. 🤞
@@jeyasimmonrobert8134 3 decades ?
Really you are an amazing doctor... stay blessed always...
Thank you so much .I will do it too❤
Thanks a lot,Dr.Vivek Sir! Looking forward to your next guidance please!
Thank you, Doctor Vivek Joshi... for very simple, but very effective excercises for every age person. Please guide us for Shoulder and back muscle pain also..
Thank u Dr. God bless u abundantly for ur selfless service ❤️
Nice one nice explanation..butin the beginning you started the numbering of the exercise..and suddenly you just went on explaing and showing if the numbering is there then it will be more useful to remember...
Superb! Thank you.
Doctor u give good things to people that no Dr gives !!!!D3 and B 12 limits u give are wonderful !!!Many thanks !!!!!!🎉🎉❤❤
Excellent explanation and good advice on the excercises thank you very much DR. Vivek Joshi.🙏🙏
Dr. Joshiji thanks a lot for these simple exercises for feet. I have numbness & tingling in my hands. Can you please suggest any excercises? I am 71 years old. Thank you.🙏🙏🙏🙏🙏
Good information dr.Thank you so much.God bless you.
Kindly suggest some excercises for tennis elbow
Thanks
Thank you very much Dr.vivek bhaiya.🙏🙏🙏
God sent Dr.Vivek . Meticulous, simple ,doable exercise .
Thanks a ton Dr Vivek.
Thank you Dr Joshi ji, you have addressed a very much needed topic especially for seniors
It is very good excercise especially the ball excercise and it has really helped me and i feel lot better
Very simple n useful ..Thq Doctor Vivek
Dr joshi all ur videos on home remedies for various ailments are good and useful. I want to ask u what is the remedy for burning feet . Shall appreciate ur reply
Very good teaching. Thanks
Way of explanation in English is the best for all Dr.
Thanks a lot for exercises
Briefly explained
Thank you Doctor
God Always bless you abundantly
All in one doctor 😮
Thanking you for the best exercises to help in pain and stress in lower part of body, sir if you can explain also in Hindi, so more population may be benefited to see your commendable vedio please.
Dr, this is really wonderful! Thank you.
Thank You Doc!! How thorough and professional and easy to understand, and very much needed. New subbie here!!
Thanks Dr. Vivek !! 👏🏼🇨🇭
Thank u very much doctor ji.
Please let me know what are the sources of Vitamin B3
Multumesc frumos domnule doctor pentru informatiica ne dati sfaturi bune o zi binecuvantata si sanatate Romanien
Lovely dear sir am 82and these are wonderful God bless you❤
Your advice is always the best. Thank you soooo much
Thanks Dr.Joshi for this incredible info.I am doing already but will continue.
Very informative. Thanks Doctor.
Thank you Dr.
Grateful if you could show vedios for similar exercise for hands and palms as I have same problems in my left shoulder. Regards.
Thanks for sharing with us. Very helpful message.
These are very good excercises for the muscles in the feet.
The calves are the pumps in the leg that works by muscle contractions and helps the blood return through the viens back towards the heart 😊
Thank you very much.. Will try for sure 👌 in sha Allah
Great video.!!!
Thank you Dr:Vivek.
Thank you very much Sir very useful Information. Allah aap ko Salaamath Rakhey.,🤲
Thank you For your great and Good steps.....❤
Thank you for your valuable information Dr
Thank you very much ,very helpful exercises ¿ is there any exercise that helps separate my toes the way i see yours in your video ? Thanks a lot🙏
Thanks for your advice sir, Dr. Vivek.!!
Very simple and useful exercises..God bless you
Thanks Dr.Vivak your advice. May Almighty save and all blessings with you.
Congratulations to Dr Sahib. Wonderful Information you given
Hi sir.. Please tel me which source are Vitamin D3, B12... Natureal.
🙏🙏🙏🙏
So many natural videos available in youtube
Respected sir
jai hind
its a very rare vedio and very,very useful for those who is suffering from diabetic nueropathy.
Its a free of cost gift.
Stay always blessed.
Thanks for your infos...i will do it.God bless you
Thank u so much Mr. Joshi 😇
Thank you so much Doctor
Very nice and important video. May God bless you abundantly.
Nice informative video.
Thank you doctor.
Thankyou so much Dr Joshi very easy and helpful exercise God bless you Sir
Thank you so much Dr. Vivid Joshi..watching from Philliphines
Thanks a lot Dr
Thank you Doctor Sahib for such simple yet necessary & effective exercises.😊
Nice information Sir
Thank You so much Doctor.
Doctor it is possible to show full video of these exercises ?
Very useful video.well explained.thanks Dr.
YOUR PRESENTATION IS GOOD AND YOUR VOICE IS SWEET. GOD BLESS YOU..PLEASE MAKE VIDEO IN HINDI.THANK YOU PLEASE.
Very nice knowledge
Plz give us more of the demo pics. . It will be great if U can also tell us the size of the ball for lifting it with the toes. Tennis balls are difficult for lifting with the toes.
Thanks, Dr Vivek Sir, you are really doing a great job
Very good explanation ….thank you doctor 🙏
Thanks a lot, Great!,,❤
Thanks a lot Dr. for your very useful exercises. All the best, God bless you.
நீங்கள் நன்றாக இங்கிலிஷ் பேசுறிஙக நீங்கள் சொல்லும் தகவல் மிகவும் பயனுள்ளதாக உள்ளது நீங்கள் தமிழ் கற்று தமிழில் சொன்னால் உலமுழுதும் உள்ள அனைவருக்கும் போயி சேரும்
Dear kumar, first come out of the dravidian ideology spun by the political parties, try to learn as many languages and then what is good in other language you can translate into your mother tongue. Don't force any one to learn your language.
@@kumarv9932 Duniya bhar mei Tamil nahi boli jaati.TN se bahar niklo. Duniya bahut badhi hai, duniya mei vividhata hai.
Thank you Dr. It was awesome doing your simple exercises. I am suffering from sciatica. Hope these exercises will help me in getting well
Thank you so much Doctor
Have a nice time. I hve been sufferi g from numbness in feet and legs. Now ill start these exercises. Hope ill be better. Stay blessed .Hasan from Multan Pakistan. ❤
Thank you Sir.Very useful information.