90% of Diabetes Would be REVERSED [If You STOP These Foods]
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- Опубліковано 15 тра 2024
- 🦶37.3 million Americans-about 1 in 10-have diabetes. 96 million American adults-more than 1 in 3-have prediabetes. These foods will cure 90% of Diabetes (Diabetes Mellitus Type 2) 🦶
Healthy eating is your recipe for managing diabetes. More than 37 million Americans have diabetes (about 1 in 10), and approximately 90-95% of them have type 2 diabetes. Type 2 diabetes most often develops in people over age 45, but more and more children, teens, and young adults are also developing it.
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Chapters:
0:00 How to Reverse Diabetes Type 2
0:36 Fat Free Foods
2:28 Fruit Myths
3:25 Snacks
4:09 Breakfast Foods
5:35 Milk
6:21 Fats
7:34 Fried Foods & Butter
8:43 Nitrate Myths
9:30 Processed Meats
10:06 Trans Fats
10:41 Good Oils vs. Bad Oils
13:00 Salt Myths
14:45 Drinks
18:45 #1 Worst Foods
20:03 How to Reverse Diabetes
20:49 #1 BIG SECRET
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site. - Навчання та стиль
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🦶 Please leave a comment or tell us what we can improve?
So can you not eat bread and rice at all? How do you get the carbs you need?
Oak in i.v u.c stop
@@theplasmacollider6431 Y do u think u Need carbs? Very few will do !!😮
@@katbunn957 Because everyone's different. If I don't get a lot of carbs, I starve. Carbs are fuel for the body. Some people need more than others. Just eating fruit and vegetables to get my carbs is a non-starter for me. Others eat just a few carbs and they balloon up.
@@theplasmacollider6431 You don't need carbs really. There is no such thing as "essential" carbs. Essential fats and proteins, absolutely. You will die without them. You don't die without carbs. Here's the thing, at any give time, there's about 2.1 grams of carbs/sugars required by your system and coursing though it. Now, mind you, those do go up during intense exercise, but generally, about 2-3 grams of carbs./sugars are required.
There's this thing, called gluconeogenesis. Turning fats into sugar. So, on a high fat diet like Keto, as long as you're getting enough fat, you can make whatever carbs you need. There are many levels/variations of this kind of diet too. Like "modified" keto, it's keto with a bit more carbs. and no ketosis. Some people cannot handle straight keto and must modify it. Like the CEO of the American DIabetes Association. She manages her Diabetes with modified keto. And the A.D.A. endorses low carb. high fat diets. Fredrick Banting treated Diabetic patients, before inventing insulin, with the kind of diets. Rollo proved it with the carnivore diet, way back in 1797.
In OCT22 I actually went blind and was told I was type 2 diabetic. I was rushed to the ER and my blood sugar came back to 583 and later A1C was 11.8. Immediately I went into action i fastested for 2 days without food. once my vision return 2 weeks later I started to conduct more physical training x2 a day with 1000mg fortmin 0 carbs 0 sugars 2000mg b12 as etc in feb23 i was 6.12 A1c with average 92 blood sugars
Wow. Your story is amazing. You went completely blind? I am happy you got your vision back. I didn't know it was possible to have the vision back .
This is great...saved your life.
I am a type 2 also, what does B12 do for diabetes?
@@360stsjust eat healthy & add some exercise , I take a 1a day vitamin.
Kudos to you!!! Keep at it, and live a long life!!! I have the symptoms of Type 2, but since i was taking the popular diabetes supplement Gymnema Sylvestre, it lowered my A1C to 5.8. I know i have diabetes, but in order to convince the HMO quacks i have to deal with, i must STOP taking ANY Gymnema Sylvestre for 3 months, and get another A1C!!! That will be early July! They will see my A1C in the mid 6 range, or even a 7. i haven't totally omitted all sugars and carbs from my diet, but i did cut down drastically, for mainly weight management. I also exercise everyday. I cannot wait til July!
Following Dr. Berg's recommendations starting in 2017, I've done all of this. Got rid of the sugars, the grains, the processed oils, fruit except a few berries; lost weight, lost all the pain I was carrying around in my body, lost my inflexibility, lost my vision blurriness, lost my skin tags and brown armpits, lost having to go to the bathroom numerous times at night, lost my sugar and carb cravings, and I'm 65. I feel better now and am thinner than I was after 8th grade. I know I was having hypoglycemia already at age 6 in first grade; now I can go 72 hours without eating and not even notice.
Great advice in your video. Thanks.
What about planters salt peanuts in the old can, what about zero sugar orange juice, what about a keto slice of toast and teaspoon of honey, 2 eggs and sausage for breakfast, tell me what i can eat.
@@matt7iron anything natural. It is extremely difficult nowadays as most supermarket produce has hardly any nutrients in it. Try to find the highest quality natural food you can. It would be best if you can grow it yourself or find someone close by who can grow it for you. I'm in the same boat. And can be really expensive. I'm trying to change my lifestyle and eliminate my type 2 diabetes and kidney disease. I've just started a few days ago and I feel really good so far.
@@MJReut Trader Joe’s is great if you ever go to one get the dates that are so ooey gooey goodness best dates ever
Dr berg is great if everyone keeps following a SAD diet then they will end up like the obesity epidemic in America
@@matt7iron do carnivore
*I had very high blood sugar 😢 I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*
es ua-cam.com/video/faUrjc3PZ3Q/v-deo.html
I don't have time to read labels so rarely eat any processed foods - so avoid anything that comes in plastic, cardboard packaging or cans.
Edit: clingfilm and styrofoam
Week #3….no processed foods, no sugar. Eating a Mediterranean diet. Started moving. Intermittent fasting. Overweight, 67 yrs old, I feel so much better already! Eating all clean foods! I’ve stopped craving sweets already! Highly recommend! This video pretty much covers it all! All of the info I’ve gotten from watching many of the UA-cam docs and nutritionist! Cause guess what, your regular docs aren’t talking about any of this. Just writing you a script! Good luck everyone, and thanks for such a good video!
I'm on month 2, I'm doing and feeling exactly what you just wrote. Love mederterainian diet, best decision I ever made
My blood sugar was 100 and a1C was over 6. First doctor said immediately I am going to put you on prescription drugs 🙄 2nd doctor said "Read Dr. Fung's book titled "The Diabetes Code". Lost weight, stopped eating carbs, fast at least one day a week....guess what...last 3 times blood sugar normal and a1C normal....no drugs!
@@debrajohnson2466 amazing!!! So I can look forward to things continuing and getting even better as I drop a few pounds. Just had bloodwork, so I’m anxious to see how it’s effected! Great job!
@@misskitty4296 that's great, good job! Don't forget though, cardio makes you more efficient with your calories so it's good for the short term. But you'll need BODY ARMOR-- muscle mass-- to enlarge your glucose storage tanks & reduce your risk of many other diseases.
A silver lining of covid, is learning about vitamin D3/K2, C, ZINC QUERCETIN..and drink lots of water
At room temperature.
Good video! Two months ago, my A1C level of 5.8 put me into the prediabetes category. Even though I thought my doctor was going to suggest something like Metformin when he said I needed to address my blood sugar, he instead said I needed to do the following: No more sugar or hidden sugars; no more bread; no more potatoes; no more rice; only eat foods that were not considered "high" on the glycemic index. Additionally, walk 30 minutes a day for at least 5 days of each week. So that is what I have done. I've already lost 12 lbs and some of my morning aches and pains. The only thing I've really missed is my craft beers, as beer is "liquid bread" when it comes to the glycemic index (however, he did approve of my nightly nightcap of a shot of bourbon). I'm hoping my A1C test in October will also reflect the results of my efforts.
You are very lucky you have a good doctor.
i was diagnosed prediabetic 6.1 a1c in march and now 4 months later my a1c is 5.6. all did was cut down a lot on sugar and white bread and pasta. i did not completely eliminate i just cut down a lot. i also lost 20 pounds from cutting down. my doctor never suggested any drug , she only told me to change my diet.
@@williardbillmore5713 An A1C test result reflects one's average blood sugar level for the past two to three months. Specifically, the A1C test measures what percentage of hemoglobin proteins in blood are coated with sugar (glycated). Anything that prevents the high spikes in blood sugar, to include not eating foods that spike the blood sugar, will help lower the A1C. AS for the exercise and weight loss, they will help too. When it comes to exercise, it is better to do so right after eating than to wait, say two hours, after eating.
@@williardbillmore5713 i lost weight without wanting to lose weight. i was already a normal bodyweight of 150 until i cut out excess sugar and white bread, now im down to 130 pounds and a1c is back in the normal range and im glad for that.
Keep working at it you can do it. I'm in the same boat and I'm giving up sugar it's a drug
I am a 66 yr old woman. I’ve gained 30 lbs during Covid-19 by eating carbs, smoothies and junk food. Now I am Insulin Resistance and have high blood sugar, and high blood pressure! I am starting Intermittent Fasting and your wonderful advice. Thank you 😊
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I’ve had Type 2 for 20 years and have struggled to control it. Losing weight wasn’t enough. Recently I cut out potatoes, rice, and pasta. I cut back on breads. I started eating blueberries and nuts everyday. My blood sugar dropped considerably.
Some authorities think that intermittent fasting is unnecessary. If you don't eat between dinner and breakfast, that's almost 12 hours, and as we know, the first meal of the day is called break fast. If you drive sugar and starch way down in your diet, make sure you get enough protein, leafy greens and regular vegetables every day, with about 4 ounces of cheese, and a little cream allowed, you'll feel like $1 million, and all your blood numbers will be correct. You can have sugar every once in a while. Just not frequently.
Me too !
I have started intermittent fasting about a year ago
Lost 10 kg, no more pre-diabetes, no high cholesterol, no arthritis pain, no sinuses, no allergies
Stop eating 6pm, start eating 10am, following sensible diet high on protein & exercising regularly
I can't believe how much healthier I am at the age of 68
My friends comment that I am lucky 😊
66, was diagnosed prediabetic 6.1 a1c in march and now 4 months later im 5.6 a1c. i did not completely eliminate sugar and white bread i only cut down a whole lot on them. i can eat 3 or 4 chips and put the bag away or a few fries and throw the rest away. i also drink pepsi zero sugar in the 7 ounce mini can and it doesnt make me crave. also when i order a burger i throw away the bottom half of the bun. i also lost 20 pounds in those 4 months by just cutting down and not eliminating.
You said you eat artificial sweeteners. Those are actually worse for you than natural cane sugar or honey or maple syrup. Some of them are neuro toxins and they kill your gut biome. They are created to be highly addictive. Why not try club soda? I add a little tart cherry juice and honey, or a really strong ginger infusion and lemon for an adult ginger ale.
One of the biggest misconceptions that everyone repeats is that beef is mostly saturated fat, it is NOT, most beef fat is monounsaturated fat, the BEST fat for you.
Grass fed beef
So basically clean eating is the way to go 👍🏾
Steak amd butter
I grind low fat steaks into beef patties then add one tablespoon of extra virgin olive oil into the mix per pound with sea salt before cooking, this makes the juiciest great tasting burger.
I cook my salmon with butter, it makes it taste really nice.
Be careful, farm raised salmon can be very toxic. There’s a documentary about it on UA-cam, they are feeding the salmon poor quality food.
I was diagnosed with Type II about just shy of 2 weeks ago. My A1C was over 10, my blood sugar was coming in around 368. I'm 11 days out from that, my blood sugar has been under 120 consistently. Basically what I'm saying is I reversed Type II in under 2 weeks. How? I cut out sweet tea/lemonade and went to coffe with stevia and spring water sometimes with squeezed lemon. My food has been a cut above from what many would be used to. Steel Cut oatmeal with fresh fruits or Eggs and Sausage or Ham steak for breakfast, Enchilada Casserole or Chicken/Beef Kafta for lunch, often with pico de gallo or tabouli (slightly less bulgur wheat than usual), and Pork chops with broccoli (salted and sprayed with lemon juice), okra, whatever. If I need a snack, I eat roasted peanuts from the shell and cashews. I try to keep my plate ratio 1/2 veggies and 1/2 meats with some fats. I walk around the block twice a day (about 20 mins each time) and do 3 sets of 4 arm exercises with 10lb weights. I did all of this in the midst of fighting Acute Myeloid Leukemia, Lung Cancer and Myelodysplatic Syndrome. You can beat diabetes into submission if you're willing to be disciplined. Just shop the produce and meat section, avoid the starchy vegetables and sweet drinks and you'll be surprised.
YOU ARE INSPRATIONAL !
Good for you for the progress!! I’ve heard some keto doctors talk about how carbs can contribute to cancer
You're messing up your liver with stevia!
@@imsewgood hi That did not happen to me when I used to eat Stevia. Did you notice your liver enzymes increased when you were on Stevia and nothing else that would raise liver enzymes like alcohol or any sugar or artificial sweeteners ?I’m just curious.
@@geauxp any diet foods or sweetners after many years pile up in liver...as told to me by a doctor in France and USA
I had pre-diabetes while I was in Taiwan in the early 2000s. I just went about my daily life and ate normally but I also biked everywhere I went. Eventually, biking everywhere I became habit to this day. I went in for a general checkup two months ago and had a blood test done as well. Doctor said I was in remarkable health for a person at 55. Likewise, the my blood test results came back with zero issues.
Just watch what you eat and if when you do want to eat the unhealthy foods do so only on holiday gatherings.
Bob, we appreciate you!
Thank you for sharing your optimistic and happy story. Correct diet and physical activity can do miracle.
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All the best to you Bob.
Just so you know after being Carnivore for two years now, My lab bloodwork has completely improved. Though I agree with much of what you said - eating carnivore has dropped my blood pressure, my triglycerides have fallen through the floor. Margarine is just a bunch of chemicals - There is no man made commercial food that can hold a candle to trying to stay as close to the food the way God created them. I have also completely reversed Type2 Diabetes, lost 90 lbs effortlessly and feel better than I have in decades.- I'm 67 yrs old and my metabollic health has improved 100% Off all pharma drugs. - PLEASE look into carnivore before you give it a negative spin. The biggest problem with the American Diet - is that people eat SO MUCH highly processed foods and SUGAR. Grain free, sugar free 2 yrs and counting.
Awesome comment; couldn't agree more. Had similar results. Congrats!
Good for you...not everyone has to be so restrictive, stay away from processed food and sugar except on occassion. Move everyday...no need to go to such extremes unless very sick.
I am not diabetic, but having gone on a very low carb diet has been great for me and my family. I make cheese crisps, chicken cracklings, and fresh roasted nuts as snacks for my boyfriend who used to be addicted to chips. He's losing weight and feeling great.
I think a big part of why carnivore works is because the plants have so much poison used in growing them and they no longer have the nutrition profile they used to do to farming practice.
I'm sensitive to nightshades(tomato, potatoes, eggplant and peppers) even when I grow them without poisons.
@@kaakrepwhatever It's very beneficial to have two people on the same page. Good for you looking out for your boyfriend.
72yr old carnivore New Zealand 🇳🇿 woman with occasional seasonal fruit. Meat,butter,bacon ,eggs and cheese. Not rapid weight loss because health problems prevent much exercise. 1 +1/2 mths and down 6kg. Feel better though.
I cut all these foods I ate vegetables meat fish nuts for 8 months I not only lost weight but did not need asthmatic medicine. It is the sugar and carbs cereal, grains even without sugar turns to high sugars in the body. Listen to everything that reads insulin resistance
Absolutely correct. My dtr & I are both asthmatics and can attest to this.
Thank you - **finally** an anti-diabetes video that doesn’t demonise fruit.
Check your blood glucose after eating fruit . Then see if you agree
half the stuff in the videos would be classified as a berry and are low carb but people call them fruits@@jackieburns5257
Sugar is sugar..
Test what you eat with a CGM, it’s going to tell you the truth about any food you put in your mouth. . Get truth for yourself, don’t take anyone’s word for it.
Check out what Fructose does for your diabetes.
I agree companies are out for the money, not for the health of consumers.
Here there is money the Human life matters not
They are out for the Buck, and also know when you are eating sugar your cravings continue and you will eat more.
I agree with that because the healthy food is more expensive.
When i first started watching my blood sugar levels because my doctor asked me to it was 280 this was 3 yrs ago. I really still did not care back then, but at the beginning of the yr I started a new diet of meat and dropped my blood sugar level down from 280 to 150 in the first month. It is still at 150-130 range. Worked hard to get it down to that level and happy. Feel like I have more energy like I did when i ran a marathon.
@Miraak I am in my 40’s
I've been living on a carnivore diet for more than thirty years and I'm now a seventy-one-year-old woman in excellent health, thank you very much. I consider your opinion on my diet, a poor one.
High quality meats?
@@hulamei3117 even low quality meats are healthier than a lot of foods Americans eat on a regular basis
I think everyone is different
Most normal person can live on meat just fine. It spikes some diabetics blood sugar readings for some reason. One size doesn't fit all.
@@johnndavis7647 I really fail to see how, as there is no sugar or carbohydrates in meat. One would really have to be unlucky to have a body that does the damage for them.
@@toni4729 the body turns everything into glucose for energy.
Meat just takes a little longer than carbs. I have a friend who is T2D and he says red meat spikes his sugar for hours
hard for me to take anyone seriously who says they dont know if margerine is bad or not , ants know better than to eat it
I read somewhere it is like 1-2 molecules away from being plastic.
Processed with heavy metal nickel
Right???!! As soon as he said that, he lost me.
Yeah, I try to avoid seed oils like the plague.
@@NuggetMaven i heard the same. Put some margerine outside. Flies, roaches, ants won't even eat it!
You need good salt , Celtic sea salt , redmans salt hymalayen salt .
I went on to the carnivore diet and lost 76 lbs, reversed my diabetes 2 very quickly. No veg, fruit, sugars, processed foods, legumes, breads or carbs for me.
Yep me too!
Yep!❤️
Dr. You're doing Wonderful Work
You're Advice is Truly helping many to keep and live healthy lifestyle
Sincere Appreciation Dr.
i love all what you say - follow you advice - have seen a big change - god blessyou
I just discovered your videos, and they are wonderful. Thank you for sharing your wisdom!
Glad you like them!
High quality olive oil, avacado oil & coconut oil. Only use these. The most healthy . I eat Kerry Gold Irish butter.
Oliwa z oliwek też jest mieszana z innymi olejami Oszukują ludzi na całym świecie
Thanks for the amazing video. Your information is valuable. 👍👍👍
thank you doctor ,so far it is the best video about food,dieting and health that i saw on youtube, gratitude and thank you for helping all of us who are diabetic
Thanks for the great response Nadine!
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Again, a most helpful, entertaining and well presented video that may save many a life and increase the lifespans of multitudes across the world. Very much appreciated!
I enjoy your show...most on UA-cam is garbage... I am a retire nurse and an MPH, after retirement I moved to China and amazing to experience the diet here. As a NIDDM I was on meds for over 20 years, I can affirm that diet changes everything. Please keep posting. I share with others here. Good job! Kudos to you sir!
utter ll
A lot of useful information can be found:
Paul Mason, Jason Fung, Nina Teicholz, Ken Berry, Berg, to mention a few.
But this presentation is right on the 🎯
I have known several North Americans who, after only a few years in China, experienced gall bladder problems. Most of them underwent removal. This seems unusual for age 20-somethings, with no bodyweight issues, and I wondered if it was due to the high use of seed oils for cooking in China...??
When viewing UA-cam Videos recently about the American expat and Thai Silk businessman, Jim Thompson, who mysteriously disappeared in Malaysia in 1968, I was reminded of this. After 20+ years of living in Bangkok, Thompson had developed gallbladder disease. When he walked away from the highlands villa while vacationing, his gallbladder medication was left behind. It was found in the pocket of his sports coat which was draped over the deck chair he had last sat in on the veranda.
@Rutger Reddingius not Ken berry his promotion of carnivore diet is killing ignorant laypeople
@@larryc1616 why would it be killing? Didn't humans eat that food for hundreds of millennia?
When I was younger, I could fast. I'd get hungry, then lose the hunger pains and not have cravings. After I hit 50, fasting would result in severe headaches that only increased in intensity once I ate something. I can fast 18 hours, but that's about it.
Fasting doesn't have to be so lengthy. Once your body has digested the food then it can get to work on healing. There are lots of videos that explain what happens to the body when you fast. Wishing you all the best on your journey. 😊
Thank you so much for that ending advice! Embrace hunger. We don't go hungry anymore. Every time we feel a little bit of hunger, we eat something and spike our insulin levels!
Thanks for the great response Lisa!
Exactly, it actually feels good and rewarding to go hungry.
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If your eating the right foods you won’t feel hungry.
@@dontfit6380 without process sugar and processed carbs cravings seem to disappear healthy vegetables that contain fiber and fats fill you up and lots of water
@@markrodrigue9503 yes, no processed sugar at all but I’d skip most complex carbs, maybe get a few from some form of salad. Stick to low carb, good meat and healthy fats. You’ll never be hungry, never get fat and never have to worry about diabetes, Alzheimer’s or heart disease.
I read somewhere else that people who eat slightly less than full tend to live the longest.
great bideo. Will save to refer back to time and time again as a reminder. thx
Excellent video and presentation. I will forward this to everyone I know.
Weston Price is the only person who did an honest study of diet and health.
Very good at getting to the point and giving feasible recommendations. 👍
Yes, Dr. I hope you consider strongly advise your patients to view this video. Just way too many food and medication commericals on tv that can be a trigger to someone. Thanks for making this very informational video.
Eating healthy is very important!
Thanks for the info!
Here in Philippines, canned sardines are common food but unfortunately sugar is one of the ingredients.
Tank youuu! Excellent info and the best gestures on the web. Congratulations for your public speaking coach!!!
Thanks for the video!
Great advice ever for diabetics...compressive.. concise..direct...thank you so much.God bless you.
Thanks for the great response!
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Been on carnivore over 2 years. 50 years old and in better shape when I was 18. Off all my meds as well
Thanks for more information about diabetic .
i thoroughly enjoyed this video. Wow. Super informative.
I don’t moderate my red meat intake. I’ve been eating mostly red meat for over 4 years now. Got me off all my medications, and got rid of inflammation.
Me too.
You saying red meat is good for us??
@@vision385 always has been.
@@vision385they say red meat is bad for you because of the saturated fat. But breast milk is 54% saturated fat. At what age does it become dangerous?
I don’t listen to people (doctors) who profit from my illness. No medications or supplements in 5 years.
Thank you Dr. I loved this video. Straight and to the point. I was once diagnosed with type 2 diabetes.With intermittent fasting, choosing healthy natural food, eating only the good oils my blood sugars have normalized. I really appreciate when a good honest doctor comes around. Thank you again.
I love your information and thank you for your assistance!!!❤❤
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Super markets will surely close down if we all started eating healthier.
Even worse if people started cutting down their eating and started fasting.
There is very little "food" in a grocery store. if it sits on a shelf, walk away.
They will bump up the prices of fresh fruits, veg and meat that only the wealthy can afford.
No they will carry cleaner foods because they want our money
I've been watching my sugar intake and have been on a low carb diet. I stay away from drinking soda and have been staying away from foods that have high fructose corn syrup (processed sugar) in them. Thanks for the informative video.👍🏽
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Caught just a small bit below - video covers much more plus what TO EAT:
1) no fat free packaged / processed foods - high glycemic over 75 glycemic index which spikes your blood sugar.
2) condiments, sauces and dressings with sugars
3) fruits that aren't dark berries
4) candy, candy bars
5) fruit and sugar flavored yogurts
6) breakfast cereals - even low sugar cereals tend to be over 50 glycemic index
7) breakfast spreads and jams
8) animal fat
9) fried foods and meats
10) trans fats like margarines
11) processed meats - waste meat processed with sugars and chemicals
12) trans fats
13) omega 6 fats
14) nutrition and fiber free food - potato chips, fried potato snacks, chip like snacks (Cheetos, Doritos, etc)
15) sugary drinks, even skim milk, store bought pasteurized fruit juices and fruit smoothies, although fresh made at home juices and smoothies can be much better
16) diet soda. CARBONATED WATER ALONE isn't bad for you, sodas with phosphates and other added ingredients aren't okay.
17) alcohol especially if already prediabetic
18) high fructose corn syrup, foods and drinks with added sugars
19) fast food
Instead:
- natural whole foods
- no store bought processes foods
- whole grain
- intermittent fasting - HUGE BENEFITS FOR EVERYONE INCLUDING TYPE 2 DIABETES. It's one of the best things you can do but companies can't make money off it so Big Agriculture, Big Food and Big Pharma never mention it.
Animal fat is good for us, we need it.
Wow I love it Tina, you are so amazing!
100 agree!
@@DrTomBiernacki Blackberries and raspberries spike my blood sugar the least of ALL fruit. You should rethink your lies.
Thank you for your valuable content!
Thanks great chart
Grains nuts beans vegetables fruits legumes are 95% of my diet. At 71 I am slim and healthy with no disease.
Read the book, 'My Physician, Myself' a great little autobiographical look at the author's own journey into natural healing. You might also look into any of the small books by Luigi Cornaro. a 16th century Venetian nobleman who took a sickly body to a healthy life up until age 102.
If you can find grain products that haven't been sprayed with glyphosates. Most grain these days are. They are bad for your gut microbiome.
This is really well done! Thanks!
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Do you have a video on a diet routine for morning evening and night like a guideline method please 🥺
One thing that helps.. grow a garden. When you have good tasting produce - you eat it! You are sure of the source and what goes into growing it. You had to do some exercise to obtain it, and got sone sunshine, also. Gardening is great for a good mood, so you won’t be eating to lift your mood.
I've gardened 9 outta every 10 years my whole adult life. I echo your testament
I'm not giving up milk. I put it half and half with my coffee. I make yogurt out of Organic Valley's grass fed whole milk. I'm in my mid 80s and still have all my teeth, including wisdom. I don't have osteoporosis. I eat a little bit of Amish Harvarti cheese every day for a snack. I recently started having problems with the radial nerve in my left arm, but I doubt that milk has anything to do with that. I sorta follow the Keto diet - not much on fasting, but cut way back on bread, pasta, potatoes, rice, sweets, etc.
All great advice. Thank you. I hope you get more followers.
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I like that this is simple and easy to understand, thank you Sir, Dr👍👍👍
Bring on more info great video ❤🙏👏
Great video - thanks. What's left to eat?
Dr Berry's advice is to eat one ingredient foods - no "one ingredient" food comes in a box from the middle of the grocery store - except salt maybe. Stop eating processed foods including seed oils and you are nearly there.
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Check the end of the video, I go over some great diet plan options. The idea is if you are healthy and in good shape you can eat anything, but if you are pre-diabetic or worse you have to be more strict. Good luck!
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This video is excellent. Thanks for simplifying the concept.
We appreciate you watching and contributing Dean!
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@@DrTomBiernacki Grand merci pour vos conseils.Nous essayerons de Les appliquer.Pourquoi se faire du mal avec des repas qui nous compliquent la vie et buvons des medicaments? Longue vie à Vous et merci infinement
This was very informative 💯...Thanks for the upload!! 👍🏾🤜🏾
Thank you for supporting us! 😊❤🙏
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Thanks for more ib
Great video as usual ☘️☘️☘️
NEVER MAKE SMOOTHIES WITH FRUIT
When you make smoothies with fruit, you separate the fiber from the sugar causing a SPIKE in your blood-sugar.
Mothers thought fruit smoothies were great for the kids, but it caused pre-diabetes.
Make smoothies with vegetables!
Thanks
Thanks doctor
Familial Polyposis
Any advise on the approach of dealing with this genetic disease? Any help at all would be greatly appreciated
Thank You for such Powerful Information...Now Needed More than ever..
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It's all so much easier, just get a blood sugar meter and test your foods after 60-90 min, if that food spikes your sugar excessively don't eat it, if the food doesn't spike it eat it. Whole fruits and grains will make it spike also.
How far does it go up to be called a spike, to give us some idea.
@@sandrawestley4193 anything over 140 is a bad
yes!!! get a meter. walmart has Relion meter and strips. eat something , then test 60 - 90 min. after. Everybody is different. you have to test.
When I eat 100gms of watermelon, my glucose peaks at about 8.1 in 15 minutes. Within 30 minutes, it is down to 5.2. If you wait for 60 minutes to test, you will miss the spike and assume the food has nearly a zero GI. Eat something and start testing at 5 minute intervals. Chart the results. Track the results and watch your body become less insulin resistant. That kind of feedback is invaluable. It also helps you decide on portion sizes for certain foods. Test more often if you want a complete picture. Waiting 90 minutes to test is a BAD idea.
Great video cover lots of information 👍
Great job Doc....
Whenever I hear of studies done to determine what foods are best for diabetics I am very very very sceptical
I prefer to have my glucometer tell me what foods will spike my glucose.
I don't trust the glycemic index.
For the most part I like your food list however I have an issue with fruits, if you check with your glucometer most fruits will spike your glucose very high, bananas are among the worse I know I've tested it.
Thanks
Thanks you doctor for your sound advice.
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Thank for the wonderful information for insulin resistance people. I have a request plz make upload videos with english subtitles bcoz we are from Asian countries there could be a misunderstanding to understand the assent. Hope you will add englis subtitle in your upcoming videos.
Excellent...to the point...
I am at an age where l know my host organism well. My metabolism is quite unique as it is self healing for the most part. I try to balance my food intake and the rare, occasional deliberate fun food. It works for me. I think it is so important to be familiar with our own body and its reactions. Videos like this are helpful because it gives us an increased understanding of our physiology.
Are you a parasite?
@@trotskyite1 Aren't we all?
its okay to consume fun or junk food as long as its minimum
Honey contains many healing properties .
We had our own bees for years. It was wonderful
Thanks doc.
Thank you sir
Overall a great video information. I disagree with a couple of recommendations, but that is me. I am on a keto with intermittent fasting and I resolved pre diabetes.
Let me know which ones you disagree with, I'm always open to new viewpoints and evidence 😁
I used to eat oats and whole grain breads and stuff. Actually my diet pre pre-diabetes was moderate, and I hardly ever drink sugary drinks, my weight always normal (I ate lots of bananas and sweet Hispanic breads were my weakness). My family from mom has lots of DM; I guess my genes were gaining the battle. Back to oats and grains, my glucometer disagrees with them. They raise my BG higher than my allowance of post prandial140 mg/dl. However, most days it is lower than that. I am a nurse, and I know every body is different in the way we process foods and that genes can control our physiology/biology, if allowed. What is friendly for one it is not so for somebody else. However, most of us in a keto life style agree with me in the oats and grains and also legumes avoidance; I eat beans and lentils occasionally without an issue; always watching my portions and activity. Keep up the good work of teaching; most drs do not teach, only prescribe.
Don't eat anything with ingredient label
OK so help me out, lets say im traveling down the road 500 miles and dont go to McDonald's off the highway because im prediabetic so what foods, fruit, and sandwiches can i make to take with me.
@@matt7iron you could go to McDonald's and order just 1\4 lb burger patties if not pre cook hamburger patties some hard boiled eggs pre cooked bacon. Think protein and fat no carbs.
This excludes water
@@matt7iron
Bacon, cooked hamburger pattie’s (no bun) chicken thighs, biltong, beef jerky but with no sugar, sardines, tuna, blue berries, strawberries, raspberries, avocado. There many options to take with you. If your pre diabetic then eliminate the carbs and sugar, reverse and eliminate the course your on so you don’t end up diabetic. Having type two diabetes is a lifestyle choice not a disease.
Check out Dr. Ford Brewer, Dr Ken Berry, Dr. Berg. Most of all don’t listen to anything from the American diabetes association.
@@matt7iron 20:10 ....!New trucks stop have realy fresh food, wery good..!
Great Video !!! You hit the nail on head!😺
Very interesting video. I was wondering if there is a specific reason you did not mention the benefits of these two foods: extra virgin olive oil as raw seasoning and beans or legumes in general
Each person is different. What applies to one doesn’t apply to all. ❤
Read the book, 'My Physician, Myself' a great little autobiographical look at the author's own journey into natural healing. You might also look into any of the small books by Luigi Cornaro. a 16th century Venetian nobleman who took a sickly body to a healthy life up until age 102.
Much relief after going through this stuff. Stress no doubt affects my blood sugar levels ua-cam.com/users/postUgkx6Cu3qDh3FB7umUbfXaU7hDAHrqvwQyNk Taking a walk usually help bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.
I found this in 2024. Thank you. Very clear, well done. There are a gazillion YT videos that take well over an hour to get to these points. You kept it simple and to the point and made this all seem very do-able.
Thank you for supporting us! 😊❤🙏
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Thank you so much, I really hoped it help!
absolute brilliant !!!!!!!!
I believe eating fresh fruits with skins (fiber) lowers the glycemic index.
Get a blood glucose tester & you will know.
Thank you for your video. I am checking ingredients more and more now. I was shocked to see maltodexterin in my favorite Better than Bouillon chicken base. I heard recently to avoid maltodextrin. It is the second ingredient, then salt.
We appreciate you watching and contributing Susan!
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@@DrTomBiernacki are not a part
I love your videos thank u so much so many things I was doing wrong I'm 48 and I'm saying yes to subscribe to your channel from Chicago with love DEB , CUPCAKE,ALAN WE LOVE YA
thank you doc
This is good advise for starters. Best advice I can offer is to use your meter to see how your body reacts to foods. Doc, can you interview Dennis from Beat Diabetes? I think your listeners would benefit. I avoid seed oils and use butter. And I use an airfryer vs frying in oil, if I need to use an oil I choose evoo. Pink salt is so good in grilled meat.
Great tip nancy, I will check out that channel!
@@DrTomBiernacki Thanks!
Great presentation, now you know as I do there are 3 types of diabetes 1 from the foods we eat, 2 from the medication some people are on, and 3 hereditary diabetes. So what are the percentages in each field, would this process work with.
Those are 3 contributors. Types are 1, 2 and LADA, gestational. Alzhiemers is often referred to as type 3.
ليس هناك سكر وراتي هناك تغذية وراتية بدل التغذية لايعود وراتي
I write now about my story concerning all you said. Up until about February 5th my nutrition was something similar of many bad foods and habits you mentioned. Not as worse as the majority in the US. On the 5th Crohn‘s disease was diagnosed and a little before I already changed my nutrition a bit but now none of the bad things in your video you will find in my fridge or anywhere else in my Appartement. I am not going to any restaurant anymore because of the chunk I get. I quit smoking, alcohol since years, all it needs to fight the inflammation of the gut. It‘s not healable anyway but I can keep it somehow under control. Due to some huge weight loss I even get some special drinks to gain a little. At the moment I am also treated with some very expansive Medication with infusion. All paid by my insurance. Actually the limit of what I have to pay myself per year was reached within 2 month. $1000. Any further bills will be paid full by the insurance. Now think twice about your health system in context with an insurance in the US. An insurance is the first and a must over here. Anyone must have one. Of course if you are young you might change the plan to pay a little less but if you at risk you better chose a better plan. If you have none living in the US then all your assets melt like butter. BTW: Even immigrants gets treated over here. Many do not welcome them but we are not animals. That is the major difference between us an you as US. Think twice who you are going to elect!